+ {active && (controls.zoom || controls.torch || controls.refocus) ?
{controls.zoom ?
{copy.zoom}
{ void adjust("torch", !torch); }}
className="min-h-11 rounded-full border-2 border-brand-secondary px-4 py-2 font-semibold disabled:opacity-60">{copy.light} : null}
+ {controls.refocus ? { void refocus(); }}
+ className="min-h-11 rounded-full border-2 border-brand-secondary px-4 py-2 font-semibold disabled:opacity-60">{copy.refocus} : null}
: null}
{active && controls.zoom ?
{copy.zoomHelp}
: null}
{active && controlError ?
{copy.controlError}
: null}
{status ?
{copy[status]}
: null}
{status === "denied" ?
{copy.permissionHelp}
: null}
+
+
+ stop()} onChange={event => { void scanPhoto(event); }} />
+ {copy.photo}
+
+
{copy.photoHelp}
+
diff --git a/frontend/config/barcode-copy.json b/frontend/config/barcode-copy.json
index 363a8fc9..38712c6e 100644
--- a/frontend/config/barcode-copy.json
+++ b/frontend/config/barcode-copy.json
@@ -7,7 +7,7 @@
"scan": "Start camera",
"stop": "Stop camera",
"opening": "Opening camera…",
- "scanning": "Keep the whole barcode and both white margins visible. If it looks blurry, move a little farther away and hold still. Tilt shiny packaging slightly to avoid reflections.",
+ "scanning": "Keep the whole barcode and both white margins visible. Move farther away if it is blurry; then hold still.",
"denied": "Camera access is blocked. Check the camera permission for this website in your browser settings.",
"unavailable": "Camera unavailable. Enter the barcode below.",
"invalid": "Enter a valid barcode with 8, 12, 13 or 14 digits.",
@@ -20,10 +20,16 @@
"policyBlocked": "This page does not allow camera use. Enter the barcode below; signing in is not required.",
"zoom": "Zoom",
"light": "Light",
- "zoomHelp": "Use zoom to keep the camera farther from a small barcode.",
+ "zoomHelp": "With zoom, hold the phone farther away until the barcode fits and looks sharp.",
"controlError": "This camera setting could not be changed. You can keep scanning.",
"contributeHint": "Missing a product or nutrition details?",
- "contributeLink": "Add or improve it on Open Food Facts"
+ "contributeLink": "Add or improve it on Open Food Facts",
+ "refocus": "Refocus",
+ "photo": "Take barcode photo",
+ "photoHelp": "Still blurry? Use your camera app and tap the barcode to focus. The photo stays on your device.",
+ "photoReading": "Reading barcode photo…",
+ "photoNotFound": "No barcode read. Try a sharper photo with both white margins visible, or enter the digits below.",
+ "photoError": "This photo could not be read. Try a JPG or PNG under 25 MB, or enter the barcode."
},
"nl": {
"title": "Scan een voedselbarcode",
@@ -33,7 +39,7 @@
"scan": "Start camera",
"stop": "Stop camera",
"opening": "Camera openen…",
- "scanning": "Houd de hele barcode en de witte randen zichtbaar. Is het beeld wazig? Houd de camera iets verder weg en even stil. Kantel glanzende verpakkingen een beetje om reflecties te vermijden.",
+ "scanning": "Houd de hele barcode en beide witte randen zichtbaar. Is het wazig? Houd de camera verder weg en even stil.",
"denied": "Cameratoegang is geblokkeerd. Controleer in je browserinstellingen de cameratoestemming voor deze website.",
"unavailable": "Camera niet beschikbaar. Vul de barcode hieronder in.",
"invalid": "Vul een geldige barcode met 8, 12, 13 of 14 cijfers in.",
@@ -46,10 +52,16 @@
"policyBlocked": "Deze pagina staat cameragebruik niet toe. Vul de barcode hieronder in; inloggen is niet nodig.",
"zoom": "Zoom",
"light": "Licht",
- "zoomHelp": "Gebruik zoom om meer afstand te houden bij een kleine barcode.",
+ "zoomHelp": "Houd bij zoom meer afstand totdat de barcode past en scherp is.",
"controlError": "Deze camerainstelling kon niet worden aangepast. Je kunt blijven scannen.",
"contributeHint": "Ontbreekt een product of voedingsinformatie?",
- "contributeLink": "Voeg het toe of vul het aan op Open Food Facts"
+ "contributeLink": "Voeg het toe of vul het aan op Open Food Facts",
+ "refocus": "Opnieuw scherpstellen",
+ "photo": "Maak barcodefoto",
+ "photoHelp": "Nog wazig? Gebruik je camera-app en tik op de barcode om scherp te stellen. De foto blijft op je apparaat.",
+ "photoReading": "Barcodefoto lezen…",
+ "photoNotFound": "Geen barcode gelezen. Probeer een scherpere foto met beide witte randen zichtbaar, of vul hieronder de cijfers in.",
+ "photoError": "Deze foto kon niet worden gelezen. Probeer een JPG of PNG onder 25 MB, of vul de barcode in."
},
"zh-Hans": {
"title": "扫描食品条码",
@@ -59,7 +71,7 @@
"scan": "启动相机",
"stop": "停止相机",
"opening": "正在打开相机…",
- "scanning": "让整个条码及两侧白边保持可见。如果画面模糊,请将相机稍微移远并保持稳定。轻轻倾斜有光泽的包装以避免反光。",
+ "scanning": "保持整个条码及两侧白边可见。画面模糊时,请将相机移远并保持稳定。",
"denied": "相机访问被阻止。请在浏览器设置中检查此网站的相机权限。",
"unavailable": "相机不可用。请在下方输入条码。",
"invalid": "请输入有效的 8、12、13 或 14 位条码。",
@@ -72,10 +84,16 @@
"policyBlocked": "此页面不允许使用相机。请在下方输入条码,无需登录。",
"zoom": "变焦",
"light": "补光",
- "zoomHelp": "扫描小条码时,可使用变焦让相机离远一些。",
+ "zoomHelp": "使用变焦时,请将手机移远,直到条码完整且清晰。",
"controlError": "无法更改此相机设置。您可以继续扫描。",
"contributeHint": "缺少产品或营养信息?",
- "contributeLink": "在 Open Food Facts 上添加或完善"
+ "contributeLink": "在 Open Food Facts 上添加或完善",
+ "refocus": "重新对焦",
+ "photo": "拍摄条码照片",
+ "photoHelp": "仍然模糊?使用手机相机,轻点条码对焦。照片仅保留在您的设备上。",
+ "photoReading": "正在读取条码照片…",
+ "photoNotFound": "未识别到条码。请拍摄更清晰且两侧白边完整的照片,或在下方输入数字。",
+ "photoError": "无法读取此照片。请尝试小于 25 MB 的 JPG 或 PNG,或输入条码。"
},
"hi": {
"title": "भोजन का बारकोड स्कैन करें",
@@ -85,7 +103,7 @@
"scan": "कैमरा शुरू करें",
"stop": "कैमरा रोकें",
"opening": "कैमरा खुल रहा है…",
- "scanning": "पूरा बारकोड और दोनों सफेद किनारे दिखने दें। धुंधला दिखे तो कैमरा थोड़ा दूर करें और स्थिर रखें। चमकीली पैकिंग को थोड़ा झुकाएँ ताकि रोशनी न चमके।",
+ "scanning": "पूरा बारकोड और दोनों सफ़ेद किनारे दिखाएँ। धुंधला हो तो कैमरा दूर करके स्थिर रखें।",
"denied": "कैमरे का उपयोग अवरुद्ध है। ब्राउज़र सेटिंग में इस वेबसाइट की कैमरा अनुमति जाँचें।",
"unavailable": "कैमरा उपलब्ध नहीं है। नीचे बारकोड दर्ज करें।",
"invalid": "8, 12, 13 या 14 अंकों का मान्य बारकोड दर्ज करें।",
@@ -98,10 +116,16 @@
"policyBlocked": "यह पेज कैमरे का उपयोग नहीं करने देता। नीचे बारकोड दर्ज करें; लॉग इन करना ज़रूरी नहीं है।",
"zoom": "ज़ूम",
"light": "रोशनी",
- "zoomHelp": "छोटे बारकोड से कैमरा दूर रखने के लिए ज़ूम का उपयोग करें।",
+ "zoomHelp": "ज़ूम के साथ फ़ोन इतना दूर रखें कि पूरा बारकोड साफ़ दिखाई दे।",
"controlError": "कैमरे की यह सेटिंग नहीं बदल सकी। आप स्कैन जारी रख सकते हैं।",
"contributeHint": "उत्पाद या पोषण संबंधी जानकारी नहीं है?",
- "contributeLink": "Open Food Facts पर जोड़ें या जानकारी पूरी करें"
+ "contributeLink": "Open Food Facts पर जोड़ें या जानकारी पूरी करें",
+ "refocus": "फिर फ़ोकस करें",
+ "photo": "बारकोड की फ़ोटो लें",
+ "photoHelp": "अब भी धुंधला है? अपने कैमरा ऐप में बारकोड पर टैप करके फ़ोकस करें। फ़ोटो आपके डिवाइस पर ही रहती है।",
+ "photoReading": "बारकोड की फ़ोटो पढ़ी जा रही है…",
+ "photoNotFound": "बारकोड नहीं पढ़ा गया। दोनों सफ़ेद किनारों सहित साफ़ फ़ोटो लें, या नीचे अंक दर्ज करें।",
+ "photoError": "यह फ़ोटो नहीं पढ़ी जा सकी। 25 MB से छोटी JPG या PNG आज़माएँ, या बारकोड दर्ज करें।"
},
"es": {
"title": "Escanea un código de alimentos",
@@ -111,7 +135,7 @@
"scan": "Iniciar cámara",
"stop": "Detener cámara",
"opening": "Abriendo la cámara…",
- "scanning": "Mantén visibles el código completo y ambos márgenes blancos. Si se ve borroso, aleja un poco la cámara y mantenla quieta. Inclina ligeramente los envases brillantes para evitar reflejos.",
+ "scanning": "Mantén visibles todo el código y ambos márgenes blancos. Si está borroso, aleja la cámara y mantenla quieta.",
"denied": "El acceso a la cámara está bloqueado. Revisa el permiso de cámara de este sitio en los ajustes del navegador.",
"unavailable": "Cámara no disponible. Introduce el código abajo.",
"invalid": "Introduce un código válido de 8, 12, 13 o 14 dígitos.",
@@ -124,10 +148,16 @@
"policyBlocked": "Esta página no permite usar la cámara. Introduce el código abajo; no necesitas iniciar sesión.",
"zoom": "Zoom",
"light": "Luz",
- "zoomHelp": "Usa el zoom para mantener la cámara más lejos de un código pequeño.",
+ "zoomHelp": "Con el zoom, aleja el teléfono hasta que el código quepa y se vea nítido.",
"controlError": "No se pudo cambiar este ajuste de cámara. Puedes seguir escaneando.",
"contributeHint": "¿Falta un producto o información nutricional?",
- "contributeLink": "Añádelo o complétalo en Open Food Facts"
+ "contributeLink": "Añádelo o complétalo en Open Food Facts",
+ "refocus": "Volver a enfocar",
+ "photo": "Fotografiar código de barras",
+ "photoHelp": "¿Sigue borroso? Usa la cámara del teléfono y toca el código para enfocar. La foto permanece en tu dispositivo.",
+ "photoReading": "Leyendo foto del código…",
+ "photoNotFound": "No se pudo leer el código. Prueba una foto más nítida con ambos márgenes blancos visibles o introduce los dígitos abajo.",
+ "photoError": "No se pudo leer esta foto. Prueba un JPG o PNG de menos de 25 MB o introduce el código."
},
"ar": {
"title": "امسح رمز الطعام الشريطي",
@@ -137,7 +167,7 @@
"scan": "تشغيل الكاميرا",
"stop": "إيقاف الكاميرا",
"opening": "جارٍ فتح الكاميرا…",
- "scanning": "أبقِ الرمز كاملًا والهامشين الأبيضين ظاهرين. إذا بدت الصورة ضبابية، أبعد الكاميرا قليلًا وثبّتها. أمل العبوة اللامعة قليلًا لتجنب الانعكاسات.",
+ "scanning": "أظهر الباركود كاملاً والهامشين الأبيضين. إذا كان ضبابياً، أبعد الكاميرا وثبّتها.",
"denied": "الوصول إلى الكاميرا محظور. تحقق من إذن الكاميرا لهذا الموقع في إعدادات المتصفح.",
"unavailable": "الكاميرا غير متاحة. أدخل الرمز أدناه.",
"invalid": "أدخل رمزًا صالحًا من 8 أو 12 أو 13 أو 14 رقمًا.",
@@ -150,10 +180,16 @@
"policyBlocked": "هذه الصفحة لا تسمح باستخدام الكاميرا. أدخل الرمز أدناه؛ لا يلزم تسجيل الدخول.",
"zoom": "التكبير",
"light": "الإضاءة",
- "zoomHelp": "استخدم التكبير لإبقاء الكاميرا أبعد عن الرمز الصغير.",
+ "zoomHelp": "مع التكبير، أبعد الهاتف حتى يظهر الباركود كاملاً وبوضوح.",
"controlError": "تعذر تغيير إعداد الكاميرا هذا. يمكنك متابعة المسح.",
"contributeHint": "هل ينقص منتج أو معلومات غذائية؟",
- "contributeLink": "أضفه أو أكمله على Open Food Facts"
+ "contributeLink": "أضفه أو أكمله على Open Food Facts",
+ "refocus": "إعادة التركيز",
+ "photo": "التقاط صورة للباركود",
+ "photoHelp": "هل لا تزال الصورة ضبابية؟ استخدم تطبيق الكاميرا واضغط على الباركود للتركيز. تبقى الصورة على جهازك.",
+ "photoReading": "جارٍ قراءة صورة الباركود…",
+ "photoNotFound": "لم تتم قراءة الباركود. جرّب صورة أوضح تُظهر الهامشين الأبيضين، أو أدخل الأرقام أدناه.",
+ "photoError": "تعذّرت قراءة هذه الصورة. جرّب JPG أو PNG بحجم أقل من 25 MB، أو أدخل الباركود."
},
"fr": {
"title": "Scanner un code-barres alimentaire",
@@ -163,7 +199,7 @@
"scan": "Démarrer la caméra",
"stop": "Arrêter la caméra",
"opening": "Ouverture de la caméra…",
- "scanning": "Gardez le code entier et ses deux marges blanches visibles. Si l’image est floue, éloignez un peu la caméra et restez immobile. Inclinez légèrement les emballages brillants pour éviter les reflets.",
+ "scanning": "Gardez tout le code-barres et ses deux marges blanches visibles. Si l’image est floue, éloignez l’appareil et stabilisez-le.",
"denied": "L’accès à la caméra est bloqué. Vérifiez l’autorisation de ce site dans les paramètres du navigateur.",
"unavailable": "Caméra indisponible. Saisissez le code ci-dessous.",
"invalid": "Saisissez un code valide de 8, 12, 13 ou 14 chiffres.",
@@ -176,10 +212,16 @@
"policyBlocked": "Cette page n’autorise pas la caméra. Saisissez le code ci-dessous ; aucune connexion n’est nécessaire.",
"zoom": "Zoom",
"light": "Éclairage",
- "zoomHelp": "Utilisez le zoom pour éloigner la caméra d’un petit code-barres.",
+ "zoomHelp": "Avec le zoom, éloignez le téléphone jusqu’à voir le code entier et net.",
"controlError": "Ce réglage de la caméra n’a pas pu être modifié. Vous pouvez continuer à scanner.",
"contributeHint": "Un produit ou des informations nutritionnelles manquent ?",
- "contributeLink": "Ajoutez-les ou complétez-les sur Open Food Facts"
+ "contributeLink": "Ajoutez-les ou complétez-les sur Open Food Facts",
+ "refocus": "Refaire la mise au point",
+ "photo": "Photographier le code-barres",
+ "photoHelp": "Toujours flou ? Utilisez l’appareil photo du téléphone et touchez le code pour faire la mise au point. La photo reste sur votre appareil.",
+ "photoReading": "Lecture de la photo du code-barres…",
+ "photoNotFound": "Code-barres non lu. Essayez une photo plus nette avec les deux marges blanches visibles, ou saisissez les chiffres ci-dessous.",
+ "photoError": "Cette photo n’a pas pu être lue. Essayez un JPG ou PNG de moins de 25 Mo, ou saisissez le code-barres."
},
"bn": {
"title": "খাবারের বারকোড স্ক্যান করুন",
@@ -189,7 +231,7 @@
"scan": "ক্যামেরা চালু করুন",
"stop": "ক্যামেরা বন্ধ করুন",
"opening": "ক্যামেরা খুলছে…",
- "scanning": "পুরো বারকোড এবং দুই পাশের সাদা ফাঁকা জায়গা দৃশ্যমান রাখুন। ঝাপসা হলে ক্যামেরা একটু দূরে সরিয়ে স্থির রাখুন। প্রতিফলন এড়াতে চকচকে প্যাকেট সামান্য কাত করুন।",
+ "scanning": "পুরো বারকোড ও দুই পাশের সাদা প্রান্ত দেখান। ঝাপসা হলে ক্যামেরা দূরে সরিয়ে স্থির রাখুন।",
"denied": "ক্যামেরার প্রবেশাধিকার অবরুদ্ধ। ব্রাউজারের সেটিংসে এই ওয়েবসাইটের ক্যামেরার অনুমতি দেখুন।",
"unavailable": "ক্যামেরা নেই। নিচে বারকোড লিখুন।",
"invalid": "৮, ১২, ১৩ বা ১৪ সংখ্যার বৈধ বারকোড লিখুন।",
@@ -202,10 +244,16 @@
"policyBlocked": "এই পৃষ্ঠায় ক্যামেরা ব্যবহার অনুমোদিত নয়। নিচে বারকোড লিখুন; সাইন ইন করার দরকার নেই।",
"zoom": "জুম",
"light": "আলো",
- "zoomHelp": "ছোট বারকোড থেকে ক্যামেরা দূরে রাখতে জুম ব্যবহার করুন।",
+ "zoomHelp": "জুম ব্যবহার করলে ফোনটি দূরে রাখুন যাতে পুরো বারকোড স্পষ্ট দেখা যায়।",
"controlError": "ক্যামেরার এই সেটিং পরিবর্তন করা যায়নি। আপনি স্ক্যান চালিয়ে যেতে পারেন।",
"contributeHint": "পণ্য বা পুষ্টির তথ্য নেই?",
- "contributeLink": "Open Food Facts-এ যোগ করুন বা তথ্য সম্পূর্ণ করুন"
+ "contributeLink": "Open Food Facts-এ যোগ করুন বা তথ্য সম্পূর্ণ করুন",
+ "refocus": "আবার ফোকাস করুন",
+ "photo": "বারকোডের ছবি তুলুন",
+ "photoHelp": "এখনও ঝাপসা? ক্যামেরা অ্যাপে বারকোডে ট্যাপ করে ফোকাস করুন। ছবিটি আপনার ডিভাইসেই থাকে।",
+ "photoReading": "বারকোডের ছবি পড়া হচ্ছে…",
+ "photoNotFound": "বারকোড পড়া যায়নি। দুই পাশের সাদা প্রান্তসহ আরও স্পষ্ট ছবি তুলুন, অথবা নিচে সংখ্যাগুলি লিখুন।",
+ "photoError": "এই ছবিটি পড়া যায়নি। 25 MB-এর ছোট JPG বা PNG চেষ্টা করুন, অথবা বারকোড লিখুন।"
},
"pt": {
"title": "Digitalizar um código alimentar",
@@ -215,7 +263,7 @@
"scan": "Iniciar câmara",
"stop": "Parar câmara",
"opening": "A abrir a câmara…",
- "scanning": "Mantenha o código inteiro e as duas margens brancas visíveis. Se estiver desfocado, afaste um pouco a câmara e mantenha-a firme. Incline ligeiramente embalagens brilhantes para evitar reflexos.",
+ "scanning": "Mantenha todo o código e ambas as margens brancas visíveis. Se estiver desfocado, afaste a câmara e mantenha-a imóvel.",
"denied": "O acesso à câmera está bloqueado. Confira a permissão de câmera deste site nas configurações do navegador.",
"unavailable": "Câmara indisponível. Introduza o código abaixo.",
"invalid": "Introduza um código válido com 8, 12, 13 ou 14 dígitos.",
@@ -228,10 +276,16 @@
"policyBlocked": "Esta página não permite usar a câmera. Digite o código abaixo; não é necessário entrar na conta.",
"zoom": "Zoom",
"light": "Luz",
- "zoomHelp": "Use o zoom para manter a câmara mais afastada de um código pequeno.",
+ "zoomHelp": "Com o zoom, afaste o telemóvel até o código caber e ficar nítido.",
"controlError": "Não foi possível alterar esta definição da câmara. Pode continuar a digitalizar.",
"contributeHint": "Falta um produto ou informação nutricional?",
- "contributeLink": "Adicione ou complete no Open Food Facts"
+ "contributeLink": "Adicione ou complete no Open Food Facts",
+ "refocus": "Focar novamente",
+ "photo": "Fotografar código de barras",
+ "photoHelp": "Ainda desfocado? Use a câmara do telemóvel e toque no código para focar. A foto permanece no seu dispositivo.",
+ "photoReading": "A ler a foto do código…",
+ "photoNotFound": "Não foi possível ler o código. Tente uma foto mais nítida com ambas as margens brancas visíveis ou introduza os dígitos abaixo.",
+ "photoError": "Não foi possível ler esta foto. Tente um JPG ou PNG com menos de 25 MB ou introduza o código."
},
"id": {
"title": "Pindai kode batang makanan",
@@ -241,7 +295,7 @@
"scan": "Mulai kamera",
"stop": "Hentikan kamera",
"opening": "Membuka kamera…",
- "scanning": "Pastikan seluruh kode dan kedua tepi putih terlihat. Jika buram, jauhkan kamera sedikit dan tahan dengan stabil. Miringkan kemasan mengilap sedikit untuk menghindari pantulan.",
+ "scanning": "Pastikan seluruh barcode dan kedua tepi putih terlihat. Jika buram, jauhkan kamera dan tahan agar stabil.",
"denied": "Akses kamera diblokir. Periksa izin kamera untuk situs ini di pengaturan browser.",
"unavailable": "Kamera tidak tersedia. Masukkan kode di bawah.",
"invalid": "Masukkan kode yang valid dengan 8, 12, 13, atau 14 digit.",
@@ -254,10 +308,16 @@
"policyBlocked": "Halaman ini tidak mengizinkan penggunaan kamera. Masukkan kode di bawah; Anda tidak perlu masuk.",
"zoom": "Zoom",
"light": "Lampu",
- "zoomHelp": "Gunakan zoom agar kamera bisa lebih jauh dari kode batang kecil.",
+ "zoomHelp": "Dengan zoom, jauhkan ponsel hingga seluruh barcode terlihat tajam.",
"controlError": "Pengaturan kamera ini tidak dapat diubah. Anda dapat terus memindai.",
"contributeHint": "Produk atau informasi gizi belum tersedia?",
- "contributeLink": "Tambahkan atau lengkapi di Open Food Facts"
+ "contributeLink": "Tambahkan atau lengkapi di Open Food Facts",
+ "refocus": "Fokus ulang",
+ "photo": "Ambil foto barcode",
+ "photoHelp": "Masih buram? Gunakan aplikasi kamera dan ketuk barcode untuk fokus. Foto tetap di perangkat Anda.",
+ "photoReading": "Membaca foto barcode…",
+ "photoNotFound": "Barcode belum terbaca. Coba foto yang lebih tajam dengan kedua tepi putih terlihat, atau masukkan angka di bawah.",
+ "photoError": "Foto ini tidak dapat dibaca. Coba JPG atau PNG di bawah 25 MB, atau masukkan barcode."
},
"ur": {
"title": "کھانے کا بارکوڈ اسکین کریں",
@@ -267,7 +327,7 @@
"scan": "کیمرہ شروع کریں",
"stop": "کیمرہ بند کریں",
"opening": "کیمرہ کھل رہا ہے…",
- "scanning": "پورا بارکوڈ اور دونوں سفید کنارے نظر آنے دیں۔ دھندلا ہو تو کیمرہ تھوڑا دور کریں اور ساکن رکھیں۔ چمکدار پیکٹ کو ذرا جھکائیں تاکہ روشنی کا عکس نہ پڑے۔",
+ "scanning": "پورا بارکوڈ اور دونوں سفید کنارے نظر آنے دیں۔ دھندلا ہو تو کیمرا دور کرکے ساکن رکھیں۔",
"denied": "کیمرے تک رسائی مسدود ہے۔ براؤزر کی ترتیبات میں اس ویب سائٹ کے کیمرے کی اجازت دیکھیں۔",
"unavailable": "کیمرہ دستیاب نہیں۔ نیچے بارکوڈ درج کریں۔",
"invalid": "8، 12، 13 یا 14 ہندسوں کا درست بارکوڈ درج کریں۔",
@@ -280,9 +340,15 @@
"policyBlocked": "یہ صفحہ کیمرہ استعمال کرنے کی اجازت نہیں دیتا۔ نیچے بارکوڈ درج کریں؛ سائن ان ضروری نہیں ہے۔",
"zoom": "زوم",
"light": "روشنی",
- "zoomHelp": "چھوٹے بارکوڈ سے کیمرہ دور رکھنے کے لیے زوم استعمال کریں۔",
+ "zoomHelp": "زوم کے ساتھ فون اتنا دور رکھیں کہ پورا بارکوڈ صاف نظر آئے۔",
"controlError": "کیمرے کی یہ ترتیب تبدیل نہیں ہو سکی۔ آپ اسکین جاری رکھ سکتے ہیں۔",
"contributeHint": "پروڈکٹ یا غذائی معلومات موجود نہیں؟",
- "contributeLink": "Open Food Facts پر شامل کریں یا معلومات مکمل کریں"
+ "contributeLink": "Open Food Facts پر شامل کریں یا معلومات مکمل کریں",
+ "refocus": "دوبارہ فوکس کریں",
+ "photo": "بارکوڈ کی تصویر لیں",
+ "photoHelp": "اب بھی دھندلا ہے؟ کیمرا ایپ میں بارکوڈ پر ٹیپ کرکے فوکس کریں۔ تصویر آپ کے آلے پر ہی رہتی ہے۔",
+ "photoReading": "بارکوڈ کی تصویر پڑھی جا رہی ہے…",
+ "photoNotFound": "بارکوڈ نہیں پڑھا جا سکا۔ دونوں سفید کناروں سمیت زیادہ واضح تصویر لیں، یا نیچے ہندسے درج کریں۔",
+ "photoError": "یہ تصویر نہیں پڑھی جا سکی۔ 25 MB سے چھوٹی JPG یا PNG آزمائیں، یا بارکوڈ درج کریں۔"
}
}
diff --git a/frontend/lib/foodBarcode.ts b/frontend/lib/foodBarcode.ts
index e25d469f..e7a4a6e9 100644
--- a/frontend/lib/foodBarcode.ts
+++ b/frontend/lib/foodBarcode.ts
@@ -22,8 +22,9 @@ export function cameraBlockedByPolicy(page: Document): boolean {
}
}
-type Reader = { decode: (video: HTMLVideoElement) => string | null; dispose?: () => void };
-type NativeReader = { detect: (video: HTMLVideoElement) => Promise<{ rawValue: string; format: string }[]> };
+type BarcodeFrame = HTMLVideoElement | HTMLCanvasElement;
+type Reader = { decode: (frame: BarcodeFrame) => string | null; dispose?: () => void };
+type NativeReader = { detect: (frame: BarcodeFrame) => Promise<{ rawValue: string; format: string }[]> };
type NativeReaderConstructor = {
new(options: { formats: string[] }): NativeReader;
getSupportedFormats: () => Promise
;
@@ -70,7 +71,8 @@ export async function createFoodBarcodeReader(): Promise {
.map(result => validFoodBarcode(result.rawValue)).find(code => code !== null) ?? null;
}).catch(() => { native = null; }).finally(() => { busy = false; });
}
- const width = video.videoWidth, height = video.videoHeight;
+ const width = "videoWidth" in video ? video.videoWidth : video.width;
+ const height = "videoHeight" in video ? video.videoHeight : video.height;
if (!width || !height) return null;
canvas ??= document.createElement("canvas");
// Map the visible object-cover preview to source pixels, including portrait video.
@@ -88,7 +90,8 @@ export async function createFoodBarcodeReader(): Promise {
if (code || ++frames % 4 !== 0) return code;
// Retain the full-frame search, then occasionally straighten a tilted or
// vertical label. TRY_HARDER alone cannot rotate browser canvas pixels.
- const wide = attempt(() => wideReader.decode(video).getText());
+ const wide = attempt(() => ("videoWidth" in video ? wideReader.decode(video)
+ : focusedReader.decodeFromCanvas(video)).getText());
if (wide) return wide;
const angle = angles[(frames / 4 - 1) % angles.length] * Math.PI / 180;
rotated ??= document.createElement("canvas");
@@ -123,6 +126,7 @@ export async function focusBarcodeCamera(stream: MediaStream): Promise {
export type BarcodeCameraControls = {
zoom?: { min: number; max: number; step: number; value: number; set: (value: number) => Promise };
torch?: { value: boolean; set: (value: boolean) => Promise };
+ refocus?: () => Promise;
};
/** Expose only controls already available on the granted track; never ask for extra access. */
@@ -131,14 +135,14 @@ export function barcodeCameraControls(stream: MediaStream, isActive: () => boole
try {
const track = stream.getVideoTracks?.()[0];
if (!track?.getCapabilities || !track.getSettings || !track.applyConstraints) return controls;
- type Settings = MediaTrackSettings & { zoom?: number; torch?: boolean };
+ type Settings = MediaTrackSettings & { zoom?: number; torch?: boolean; focusMode?: string };
const capabilities = track.getCapabilities() as MediaTrackCapabilities & {
- zoom?: { min?: number; max?: number; step?: number }; torch?: boolean;
+ zoom?: { min?: number; max?: number; step?: number }; torch?: boolean; focusMode?: string[];
};
const settings = track.getSettings() as Settings;
let changing = false;
const usable = () => isActive() && track.readyState !== "ended";
- async function apply(value: { zoom: number } | { torch: boolean }): Promise {
+ async function apply(value: { zoom: number } | { torch: boolean } | { focusMode: string }): Promise {
if (changing || !usable()) return null;
changing = true;
try {
@@ -164,10 +168,60 @@ export function barcodeCameraControls(stream: MediaStream, isActive: () => boole
return typeof actual === "boolean" ? actual : null;
} };
}
+ // A single sweep is a real autofocus request; reapplying an unchanged
+ // continuous setting does not reliably retrigger focus on a phone.
+ if (capabilities.focusMode?.includes("single-shot")) {
+ controls.refocus = async () => (await apply({ focusMode: "single-shot" }))?.focusMode === "single-shot";
+ }
} catch { /* Capability access is optional; scanning remains available. */ }
return controls;
}
+/** Start farther from a small label so the rear lens has room to focus. */
+export async function prepareBarcodeCamera(stream: MediaStream, isActive: () => boolean): Promise {
+ const controls = barcodeCameraControls(stream, isActive);
+ if (isActive() && controls.zoom && controls.zoom.value < 2 && controls.zoom.min <= 2 && controls.zoom.max >= 2) {
+ const actual = await controls.zoom.set(2);
+ if (actual !== null) controls.zoom.value = actual;
+ }
+ if (isActive()) await focusBarcodeCamera(stream);
+ return controls;
+}
+
+/** Decode a user-selected camera photo locally, with bounded working canvases. */
+export async function readFoodBarcodePhoto(file: Blob, signal: AbortSignal): Promise {
+ if (signal.aborted) return null;
+ if (!file.size || file.size > 25 * 1024 * 1024 || (file.type && !file.type.startsWith("image/"))) {
+ throw new Error("Choose an image up to 25 MB.");
+ }
+ let bitmap: ImageBitmap | undefined, canvas: HTMLCanvasElement | undefined, reader: Reader | undefined;
+ try {
+ bitmap = await createImageBitmap(file, { imageOrientation: "from-image" });
+ if (signal.aborted) return null;
+ if (!bitmap.width || !bitmap.height) throw new Error("Empty image.");
+ const scale = Math.min(1, 2560 / Math.max(bitmap.width, bitmap.height));
+ canvas = document.createElement("canvas");
+ canvas.width = Math.max(1, Math.round(bitmap.width * scale));
+ canvas.height = Math.max(1, Math.round(bitmap.height * scale));
+ const context = canvas.getContext("2d", { willReadFrequently: true });
+ if (!context) throw new Error("Photo could not be read.");
+ context.drawImage(bitmap, 0, 0, canvas.width, canvas.height);
+ bitmap.close(); bitmap = undefined;
+ reader = await createFoodBarcodeReader();
+ // All existing full-frame/rotation passes also run on the still image.
+ // Yield between attempts so cancellation and the native detector can finish.
+ for (let pass = 0; pass < 13 && !signal.aborted; pass++) {
+ const code = reader.decode(canvas);
+ if (code) return signal.aborted ? null : validFoodBarcode(code);
+ await new Promise(resolve => setTimeout(resolve, 0));
+ }
+ return null;
+ } finally {
+ bitmap?.close(); reader?.dispose?.();
+ if (canvas) { canvas.width = 0; canvas.height = 0; }
+ }
+}
+
type CameraDependencies = {
openStream: () => Promise;
createReader: () => Promise;
@@ -202,7 +256,6 @@ export async function startBarcodeCamera(
if (stopped) { reader.dispose?.(); return; }
stream = await dependencies.openStream();
if (stopped) { stop(); return; }
- void focusBarcodeCamera(stream);
video.muted = true; video.defaultMuted = true; video.playsInline = true;
video.srcObject = stream;
try { await video.play(); }
@@ -212,7 +265,9 @@ export async function startBarcodeCamera(
throw Object.assign(new Error("The camera preview could not play."), { name: "CameraPlaybackError", cause });
}
if (stopped) { stop(); return; }
- onReady(barcodeCameraControls(stream, () => !stopped && !signal.aborted));
+ const controls = await prepareBarcodeCamera(stream, () => !stopped && !signal.aborted);
+ if (stopped) { stop(); return; }
+ onReady(controls);
await new Promise((resolve, reject) => {
finish = resolve;
const tick = () => {
diff --git a/tools/tests/food_barcode_recognition.test.mjs b/tools/tests/food_barcode_recognition.test.mjs
index eb6ddfab..16bad2e1 100644
--- a/tools/tests/food_barcode_recognition.test.mjs
+++ b/tools/tests/food_barcode_recognition.test.mjs
@@ -18,10 +18,10 @@ function bitmap(image) {
return new z.BinaryBitmap(new z.HybridBinarizer(new z.RGBLuminanceSource(image.pixels, image.width, image.height)));
}
class RasterReader extends BrowserMultiFormatReader {
- decode(video) { return this.decodeBitmap(bitmap({...video, width: video.videoWidth, height: video.videoHeight})); }
+ decode(video) { return this.decodeBitmap(bitmap({...video, width: video.videoWidth ?? video.width, height: video.videoHeight ?? video.height})); }
decodeFromCanvas(canvas) { return this.decodeBitmap(bitmap(canvas)); }
}
-function load(Native, Reader = RasterReader) {
+function load(Native, Reader = RasterReader, createImageBitmap) {
const captures = [], canvases = [], module = {exports: {}};
const document = {createElement(name) {
assert.equal(name, 'canvas');
@@ -31,20 +31,21 @@ function load(Native, Reader = RasterReader) {
return {
fillRect() {canvas.pixels.fill(255);}, translate(x, y) {tx = x; ty = y;}, rotate(a) {angle = a;},
drawImage(video, ...args) {
- const [sx, sy, sw, sh, dx, dy, dw, dh] = args.length === 8 ? args : [0, 0, video.videoWidth, video.videoHeight, ...args];
+ const width = video.videoWidth ?? video.width, height = video.videoHeight ?? video.height;
+ const [sx, sy, sw, sh, dx, dy, dw, dh] = args.length === 8 ? args : [0, 0, width, height, ...args];
captures.push({sx, sy, sw, sh});
for (let y = 0; y < canvas.height; y++) for (let x = 0; x < canvas.width; x++) {
const u = (x + .5 - tx) * Math.cos(angle) + (y + .5 - ty) * Math.sin(angle);
const v = -(x + .5 - tx) * Math.sin(angle) + (y + .5 - ty) * Math.cos(angle);
if (u < dx || v < dy || u >= dx + dw || v >= dy + dh) continue;
- canvas.pixels[y * canvas.width + x] = video.pixels[Math.floor(sy + (v - dy) * sh / dh) * video.videoWidth + Math.floor(sx + (u - dx) * sw / dw)];
+ canvas.pixels[y * canvas.width + x] = video.pixels[Math.floor(sy + (v - dy) * sh / dh) * width + Math.floor(sx + (u - dx) * sw / dw)];
}
},
};
}};
canvases.push(canvas); return canvas;
}};
- vm.runInNewContext(source, {module, exports: module.exports, document, window: {BarcodeDetector: Native}, setTimeout, clearTimeout,
+ vm.runInNewContext(source, {module, exports: module.exports, document, window: {BarcodeDetector: Native}, setTimeout, clearTimeout, createImageBitmap,
require(name) {return name === '@zxing/browser' ? {BrowserMultiFormatReader: Reader} : require(name);}});
return {...module.exports, captures, canvases};
}
@@ -186,3 +187,54 @@ test('Continuous focus is requested only if supported; a rejection is harmless',
}};
await focusBarcodeCamera({getVideoTracks: () => [track]}); assert.equal(attempts, 1);
});
+
+test('Camera preparation uses real zoom settings before autofocus; ignored zoom and cancellation stay safe', async () => {
+ const {prepareBarcodeCamera} = load(); let active = true, changes = [], settings = {zoom: 1};
+ const track = {readyState: 'live', getCapabilities: () => ({zoom: {min: 1, max: 4, step: .1}, focusMode: ['continuous']}),
+ getSettings: () => settings, async applyConstraints({advanced: [change]}) {changes.push(change); settings = {...settings, ...change};}};
+ const stream = {getVideoTracks: () => [track]};
+ assert.equal((await prepareBarcodeCamera(stream, () => active)).zoom.value, 2);
+ assert.deepEqual(changes.map(x => Object.keys(x)[0]), ['zoom', 'focusMode']);
+ settings = {zoom: 1}; changes = [];
+ track.applyConstraints = async () => {};
+ assert.equal((await prepareBarcodeCamera(stream, () => active)).zoom.value, 1);
+ track.applyConstraints = async () => {active = false;};
+ await prepareBarcodeCamera(stream, () => active);
+ assert.deepEqual(changes, []);
+});
+
+test('Refocus is offered only for a supported autofocus sweep and never revives a stopped camera', async () => {
+ const {barcodeCameraControls} = load(); let active = true, mode = 'continuous', calls = 0;
+ const track = {readyState: 'live', getCapabilities: () => ({focusMode: ['continuous', 'single-shot']}),
+ getSettings: () => ({focusMode: mode}), async applyConstraints({advanced: [change]}) {calls++; mode = change.focusMode;}};
+ const controls = barcodeCameraControls({getVideoTracks: () => [track]}, () => active);
+ assert.equal(await controls.refocus(), true); assert.equal(mode, 'single-shot');
+ active = false; assert.equal(await controls.refocus(), false); assert.equal(calls, 1);
+ track.getCapabilities = () => ({focusMode: ['continuous']});
+ assert.equal(barcodeCameraControls({getVideoTracks: () => [track]}, () => true).refocus, undefined);
+});
+
+test('A full-resolution photo is read locally with the real decoder and its pixel buffers are released', async () => {
+ let closed = 0;
+ const raw = barcode(frame(1280, 960), 530, 830, 70);
+ const h = load(undefined, RasterReader, async (file, options) => {
+ assert.equal(file.type, 'image/jpeg'); assert.equal(options.imageOrientation, 'from-image');
+ return {width: 1280, height: 960, pixels: raw.pixels, close() {closed++;}};
+ });
+ const found = await h.readFoodBarcodePhoto({type: 'image/jpeg', size: 1000}, new AbortController().signal);
+ assert.equal(found, code); assert.equal(closed, 1);
+ assert.ok(h.canvases.every(c => c.width === 0 && c.height === 0));
+});
+
+test('Photo size limits and late cancellation cannot publish a result or retain a bitmap', async () => {
+ let opened = 0, closed = 0, release;
+ const h = load(undefined, RasterReader, () => {opened++; return new Promise(resolve => {release = resolve;});});
+ for (const file of [{type: 'text/plain', size: 10}, {type: 'image/jpeg', size: 26 * 1024 * 1024}, {type: 'image/png', size: 0}]) {
+ await assert.rejects(h.readFoodBarcodePhoto(file, new AbortController().signal), /25 MB/);
+ }
+ assert.equal(opened, 0);
+ const controller = new AbortController();
+ const pending = h.readFoodBarcodePhoto({type: 'image/jpeg', size: 10}, controller.signal);
+ controller.abort(); release({width: 4000, height: 3000, close() {closed++;}});
+ assert.equal(await pending, null); assert.equal(closed, 1); assert.equal(h.canvases.length, 0);
+});
diff --git a/tools/tests/food_barcode_ui.test.mjs b/tools/tests/food_barcode_ui.test.mjs
index 092980e3..70fff352 100644
--- a/tools/tests/food_barcode_ui.test.mjs
+++ b/tools/tests/food_barcode_ui.test.mjs
@@ -18,7 +18,7 @@ function events() {
return {handlers, addEventListener(name, fn) {handlers.set(name, fn);}, removeEventListener(name, fn) {if (handlers.get(name) === fn) handlers.delete(name);}, emit(name, event) {handlers.get(name)?.(event);}};
}
function harness() {
- const hooks = [], sessions = [], results = [], timers = new Map();
+ const hooks = [], sessions = [], photos = [], results = [], timers = new Map();
const window = {...events(), isSecureContext: true}, document = {...events(), hidden: false};
const navigator = {mediaDevices: {getUserMedia() {throw Error('Only the lifecycle service may request a camera');}}};
let cursor = 0, effects = [], tree, timerId = 0, props = {locale: 'en', disabled: false, onLookup: code => results.push(code)};
@@ -41,6 +41,7 @@ function harness() {
if (name === '@/config/barcode-copy.json') return {default: copy};
if (name === '@/lib/foodBarcode') return {validFoodBarcode: library.exports.validFoodBarcode,
cameraBlockedByPolicy: library.exports.cameraBlockedByPolicy,
+ readFoodBarcodePhoto(file, signal) {return new Promise((resolve, reject) => photos.push({file, signal, resolve, reject}));},
startBarcodeCamera(video, signal, onCode, onReady) {return new Promise((resolve, reject) => sessions.push({video, signal, onCode, onReady, resolve, reject}));}};
throw Error(`Unexpected import ${name}`);
},
@@ -53,10 +54,10 @@ function harness() {
return tree;
}
render();
- return {window, document, navigator, sessions, results, timers, render,
+ return {window, document, navigator, sessions, photos, results, timers, render,
get tree() {return tree;},
click() {const result = nodes(tree, 'button')[0].props.onClick(); render(); return result;},
- type(value) {nodes(tree, 'input')[0].props.onChange({target: {value}}); render();},
+ type(value) {nodes(tree, 'input').find(n => n.props.type === 'text').props.onChange({target: {value}}); render();},
submit() {nodes(tree, 'form')[0].props.onSubmit({preventDefault() {}}); render();},
unmount() {for (const h of hooks) h?.cleanup?.();},
};
@@ -176,3 +177,41 @@ test('Visitor refusal provides localized recovery guidance; unavailable policy i
const retry = h.click(); assert.equal(h.sessions.length, 2);
h.sessions[1].resolve(); await retry; h.unmount();
});
+
+test('Taking a barcode photo stops the preview before opening the native camera and performs one lookup', async () => {
+ const h = harness(); void h.click(); const session = h.sessions[0];
+ const input = nodes(h.tree, 'input').find(n => n.props.type === 'file');
+ assert.equal(input.props.capture, 'environment'); assert.equal(input.props.accept, 'image/*');
+ input.props.onClick(); h.render(); assert.equal(session.signal.aborted, true);
+ assert.equal(h.timers.size, 0);
+ const file = {type: 'image/jpeg', size: 1000}, target = {files: [file], value: 'photo.jpg'};
+ input.props.onChange({currentTarget: target}); h.render();
+ assert.equal(target.value, ''); assert.equal(h.photos[0].file, file);
+ assert.ok(text(h.tree).includes(copy.en.photoReading));
+ h.type('034000470693'); h.submit(); assert.equal(h.results.length, 0);
+ h.photos[0].resolve('0034000470693'); await new Promise(setImmediate); h.render();
+ assert.deepEqual(h.results, ['0034000470693']); assert.equal(h.sessions.length, 1);
+ assert.ok(text(h.tree).includes(copy.en.found)); session.resolve();
+});
+
+test('An unreadable photo remains recoverable and stopping or starting a camera discards late photo results', async () => {
+ for (const reason of ['escape', 'disabled', 'close', 'unmount', 'camera']) {
+ const h = harness(), input = nodes(h.tree, 'input').find(n => n.props.type === 'file');
+ input.props.onChange({currentTarget: {files: [{type: 'image/jpeg', size: 1000}], value: ''}}); h.render();
+ if (reason === 'escape') h.window.emit('keydown', {key: 'Escape'});
+ if (reason === 'disabled') h.render({disabled: true});
+ if (reason === 'close') h.tree.props.onToggle({currentTarget: {open: false}});
+ if (reason === 'unmount') h.unmount();
+ if (reason === 'camera') void h.click();
+ assert.equal(h.photos[0].signal.aborted, true, reason);
+ h.photos[0].resolve('0034000470693'); await new Promise(setImmediate);
+ assert.deepEqual(h.results, []); h.unmount(); h.sessions.forEach(s => s.resolve());
+ }
+ for (const error of [false, true]) {
+ const h = harness(); nodes(h.tree, 'input').find(n => n.props.type === 'file').props.onChange({currentTarget: {files: [{}], value: ''}});
+ if (error) h.photos[0].reject(Error('Unreadable photo')); else h.photos[0].resolve(null);
+ await new Promise(setImmediate);
+ for (const locale of Object.keys(copy)) {h.render({locale}); assert.ok(text(h.tree).includes(copy[locale][error ? 'photoError' : 'photoNotFound']));}
+ assert.equal(h.results.length, 0); h.type('034000470693'); h.submit(); assert.deepEqual(h.results, ['034000470693']);
+ }
+});
From 55c371a9e1a7d1e3f6d069d459ddd28ca88eeff3 Mon Sep 17 00:00:00 2001
From: xrpbanks <126300068+xrpbanks@users.noreply.github.com>
Date: Sun, 13 Sep 2026 08:26:14 +0200
Subject: [PATCH 034/368] Resize embedded app to its natural content height in
both directions
---
frontend/app/page.tsx | 2 +-
frontend/components/XamanLoginPanel.tsx | 16 +++---
tools/tests/backend_wake_navigation.test.mjs | 2 +-
tools/tests/embedded_logout_ui.test.mjs | 51 ++++++++++++++++++--
4 files changed, 59 insertions(+), 12 deletions(-)
diff --git a/frontend/app/page.tsx b/frontend/app/page.tsx
index 7cedb7f6..de471411 100644
--- a/frontend/app/page.tsx
+++ b/frontend/app/page.tsx
@@ -7,7 +7,7 @@ import { TestnetEntry } from "@/components/TestnetEntry";
export default function Home() {
return (
-
+
diff --git a/frontend/components/XamanLoginPanel.tsx b/frontend/components/XamanLoginPanel.tsx
index 00272a44..6d288b51 100644
--- a/frontend/components/XamanLoginPanel.tsx
+++ b/frontend/components/XamanLoginPanel.tsx
@@ -1109,14 +1109,16 @@ export function XamanLoginPanel() {
resolveLoginSurfaceMode(false, expectsEmbeddedBridge())
);
+ // Measure the natural content box, including its padding and source footer.
+ // Document scrollHeight is at least the current iframe viewport height, so
+ // using it would keep old empty space after results or account tools close.
+ const frameContent = document.querySelector
("[data-calorieapp-content]");
const postHeight = () => {
- if (!origin) {
+ if (!origin || !frameContent) {
return;
}
- const height = Math.max(
- document.documentElement.scrollHeight,
- document.body?.scrollHeight ?? 0
- );
+ const height = Math.ceil(frameContent.getBoundingClientRect().height);
+ if (!Number.isFinite(height) || height <= 0) return;
window.parent.postMessage(
{
type: "calorieapp:frame:height",
@@ -1130,7 +1132,8 @@ export function XamanLoginPanel() {
const resizeObserver =
typeof ResizeObserver === "function" ? new ResizeObserver(postHeight) : null;
- resizeObserver?.observe(document.documentElement);
+ if (frameContent) resizeObserver?.observe(frameContent);
+ window.addEventListener("resize", postHeight);
postHeight();
const handleParentMessage = async (event: MessageEvent) => {
@@ -1437,6 +1440,7 @@ export function XamanLoginPanel() {
bridgeController.abort();
embeddedOperationRef.current?.abort();
resizeObserver?.disconnect();
+ window.removeEventListener("resize", postHeight);
window.removeEventListener("message", handleParentMessage);
};
}, [clearCalorieAppSession, refreshCurrentUser]);
diff --git a/tools/tests/backend_wake_navigation.test.mjs b/tools/tests/backend_wake_navigation.test.mjs
index a6748e44..852a25aa 100644
--- a/tools/tests/backend_wake_navigation.test.mjs
+++ b/tools/tests/backend_wake_navigation.test.mjs
@@ -128,7 +128,7 @@ test("the actual login control resumes once after return and only after a truste
module, exports: module.exports, window, URL, URLSearchParams, AbortController,
Date, Number, Math, JSON, setTimeout, clearTimeout,
navigator: { language: "en" },
- document: { referrer: `${origin}/index.php/calorieapp/`, body: { scrollHeight: 100 }, documentElement: { scrollHeight: 100 } },
+ document: { referrer: `${origin}/index.php/calorieapp/`, querySelector: () => null, body: { scrollHeight: 100 }, documentElement: { scrollHeight: 100 } },
process: { env: { NODE_ENV: "production" } },
require(name) {
if (name === "@/components/DisplayLanguageProvider") return {useDisplayLanguage:()=>({enabled:false,locale:"en"})};
diff --git a/tools/tests/embedded_logout_ui.test.mjs b/tools/tests/embedded_logout_ui.test.mjs
index 8c61d43f..c9f54db1 100644
--- a/tools/tests/embedded_logout_ui.test.mjs
+++ b/tools/tests/embedded_logout_ui.test.mjs
@@ -10,23 +10,28 @@ const compiled=ts.transpileModule(source,{compilerOptions:{module:ts.ModuleKind.
const nodes=(tree,p)=>Array.isArray(tree)?tree.flatMap(x=>nodes(x,p)):tree&&typeof tree==='object'?[...(p(tree)?[tree]:[]),...nodes(tree.props?.children,p)]:[];
const text=tree=>Array.isArray(tree)?tree.map(text).join(' '):tree&&typeof tree==='object'?text(tree.props?.children):tree==null||typeof tree==='boolean'?'':String(tree);
function deferred(){let resolve;const promise=new Promise(r=>{resolve=r;});return {promise,resolve};}
-async function fixture({me,logout}={}){
+async function fixture({me,logout,referrer='https://calorietoken.net/calorieapp/',initialize=true}={}){
const hooks=[],events=new Map(),requests=[],sent=[],announcements=[];let cursor=0,effects=[],tree;let selectedDisplay={enabled:false,locale:"en"};
+ let contentHeight=800,observer;
+ const content={getBoundingClientRect:()=>({height:contentHeight})};
+ const document={referrer,querySelector:selector=>selector==='[data-calorieapp-content]'?content:null,documentElement:{lang:'en',scrollHeight:3000},body:{scrollHeight:3000}};
+ class ResizeObserver {constructor(callback){this.callback=callback;observer=this;} observe(target){this.target=target;} disconnect(){this.disconnected=true;}}
const parent={postMessage:(data,origin)=>sent.push({data,origin})};
const hook=init=>{const i=cursor++;if(!(i in hooks))hooks[i]=init();return i;};
const equal=(a,b)=>a&&b&&a.length===b.length&&a.every((x,i)=>Object.is(x,b[i]));
const react={useState(init){const i=hook(()=>typeof init==='function'?init():init);return [hooks[i],v=>hooks[i]=typeof v==='function'?v(hooks[i]):v];},useRef(v){return hooks[hook(()=>({current:v}))];},useMemo(fn,deps){const i=hook(()=>null);if(!equal(hooks[i]?.deps,deps))hooks[i]={deps,value:fn()};return hooks[i].value;},useCallback(fn,deps){return react.useMemo(()=>fn,deps);},useEffect(fn,deps){const i=hook(()=>null);if(!equal(hooks[i]?.deps,deps)){hooks[i]?.cleanup?.();hooks[i]={deps};effects.push(()=>hooks[i].cleanup=fn());}}};
const window={parent,location:{search:'?embedded=1'},sessionStorage:{getItem:()=>null,removeItem(){},setItem(){}},addEventListener:(name,fn)=>events.set(name,fn),removeEventListener:(name)=>events.delete(name)};
const module={exports:{}};
- vm.runInNewContext(compiled,{module,exports:module.exports,window,document:{referrer:'https://calorietoken.net/calorieapp/',documentElement:{lang:'en',scrollHeight:800},body:{scrollHeight:800}},navigator:{language:'en'},process:{env:{NODE_ENV:'production'}},AbortController,URL,URLSearchParams,Error,console,
+ vm.runInNewContext(compiled,{module,exports:module.exports,window,document,ResizeObserver,navigator:{language:'en'},process:{env:{NODE_ENV:'production'}},AbortController,URL,URLSearchParams,Error,console,
require(name){if(name==='react')return react;if(name==='react/jsx-runtime')return {jsx:(type,props)=>({type,props}),jsxs:(type,props)=>({type,props})};if(name==='@/components/authEvents')return {announceAuthState:v=>announcements.push(v)};if(name==='@/components/DisplayLanguageProvider')return {useDisplayLanguage:()=>selectedDisplay};if(name==='@/lib/authUi')return authUi;if(name==='@/lib/locales')return {resolveLocale:v=>v||'en'};if(name.startsWith('@/components/'))return {};
if(name==='@/lib/backendRequest')return {BACKEND_WAKE_BASE_URL:'/api/backend',backendUnavailableMessage:(_e,fallback)=>fallback,backendRequest:async(url,options)=>{requests.push({url,options});if(url.endsWith('/me'))return me?await me():{ok:true,json:async()=>({user_id:'synthetic-user'})};if(url.endsWith('/logout'))return logout?await logout():{ok:true,status:204};throw new Error('Unexpected request');}};
throw new Error(name);}});
const render=()=>{cursor=0;effects=[];tree=module.exports.XamanLoginPanel();effects.forEach(f=>f());return tree;};render();
const flush=async()=>{await new Promise(setImmediate);render();};
const message=async(type,{origin='https://calorietoken.net',source=parent}={})=>{await events.get('message')?.({data:{type,locale:'en'},origin,source});render();};
- await flush();await message('calorieapp:bridge:init');
- return {get tree(){return tree;},render,flush,message,requests,sent,announcements,parent,
+ await flush();if(initialize)await message('calorieapp:bridge:init');
+ return {get tree(){return tree;},render,flush,message,requests,sent,announcements,parent,document,content,events,get observer(){return observer;},
+ resizeContent(height){contentHeight=height;if(!observer.disconnected)observer.callback();},
selectDisplay(locale){selectedDisplay={enabled:true,locale};render();},
button(label){const found=nodes(tree,n=>n.type==='button'&&text(n).trim()===label);assert.equal(found.length,1,label);return found[0];},
close(){hooks.forEach(h=>h?.cleanup?.());}};
@@ -48,6 +53,44 @@ test('an app logout completes without any response from the WordPress parent',as
assert.ok(h.sent.some(m=>m.data.type==='calorieapp:logout:complete'&&m.origin==='https://calorietoken.net'));
}finally{h.close();}
});
+
+test('the embedded app grows and shrinks with its content even while the document retains a taller viewport',async()=>{
+ const h=await fixture();
+ try{
+ const heights=()=>h.sent.filter(m=>m.data.type==='calorieapp:frame:height');
+ assert.equal(h.observer.target,h.content);
+ assert.equal(heights().at(-1).data.height,800,'Ignore the 3000px document viewport on initial mount');
+ h.resizeContent(3400.4);
+ assert.equal(heights().at(-1).data.height,3401,'Round up to avoid clipping fractional pixels');
+ h.document.documentElement.scrollHeight=h.document.body.scrollHeight=3401;
+ h.resizeContent(1280.2);
+ assert.equal(heights().at(-1).data.height,1281,'Closing content must remove the old empty space');
+ assert.ok(heights().every(m=>m.origin==='https://calorietoken.net'&&m.data.locale==='en'&&'requestId' in m.data));
+ const before=heights().length;
+ for(const height of [0,-1,NaN,Infinity])h.resizeContent(height);
+ assert.equal(heights().length,before,'Do not emit invalid or temporarily hidden layout measurements');
+ h.resizeContent(1400);h.events.get('resize')();
+ assert.equal(heights().at(-1).data.height,1400);
+ }finally{h.close();}
+ assert.equal(h.observer.disconnected,true);
+ assert.equal(h.events.has('resize'),false);
+});
+
+test('height reporting waits for a trusted parent when the browser omits the referrer',async()=>{
+ const h=await fixture({referrer:'',initialize:false});
+ try{
+ const heights=()=>h.sent.filter(m=>m.data.type==='calorieapp:frame:height');
+ h.resizeContent(1400);
+ assert.equal(heights().length,0);
+ await h.message('calorieapp:bridge:init',{origin:'https://untrusted.example'});
+ await h.message('calorieapp:bridge:init',{source:{}});
+ assert.equal(heights().length,0);
+ await h.message('calorieapp:bridge:init');
+ assert.equal(heights().at(-1).data.height,1400);
+ h.resizeContent(900);
+ assert.equal(heights().at(-1).data.height,900);
+ }finally{h.close();}
+});
test('simultaneous trusted logout commands share one request; untrusted sources cannot log out',async()=>{
const request=deferred();const h=await fixture({logout:()=>request.promise});
try{
From 1cfdd99bf7b1ffdd82a4964f797e03dfae096afa Mon Sep 17 00:00:00 2001
From: xrpbanks <126300068+xrpbanks@users.noreply.github.com>
Date: Mon, 14 Sep 2026 06:00:12 +0200
Subject: [PATCH 035/368] Use barcode lookup from the main search and show
logged portions
---
frontend/components/FoodLogList.tsx | 5 ++
frontend/components/FoodSearchPlaceholder.tsx | 3 +-
frontend/config/food-ui-copy.json | 66 +++++++++----------
tools/tests/food_logging_ui.test.mjs | 45 +++++++++++++
4 files changed, 85 insertions(+), 34 deletions(-)
diff --git a/frontend/components/FoodLogList.tsx b/frontend/components/FoodLogList.tsx
index e9220496..cd3ee4d1 100644
--- a/frontend/components/FoodLogList.tsx
+++ b/frontend/components/FoodLogList.tsx
@@ -147,6 +147,11 @@ export function FoodLogList({
>
{item.product_name}
{item.created_at && Number.isFinite(Date.parse(item.created_at)) ? {new Intl.DateTimeFormat(locale, {dateStyle: "medium", timeStyle: "short"}).format(new Date(item.created_at))}
: null}
+ {typeof item.portion_percentage === "number" && Number.isFinite(item.portion_percentage) && item.portion_percentage >= 1 && item.portion_percentage <= 100 ? (
+
+ {ui.copy.portionEaten}: {new Intl.NumberFormat(locale, {style: "percent", maximumFractionDigits: 2}).format(item.portion_percentage / 100)}
+
+ ) : null}
{ui.copy.calories}
diff --git a/frontend/components/FoodSearchPlaceholder.tsx b/frontend/components/FoodSearchPlaceholder.tsx
index b4c97506..85932dea 100644
--- a/frontend/components/FoodSearchPlaceholder.tsx
+++ b/frontend/components/FoodSearchPlaceholder.tsx
@@ -406,7 +406,8 @@ export function FoodSearchPlaceholder() {
await runSearch(query);
}
- async function runSearch(searchQuery: string, barcode = false) {
+ async function runSearch(searchQuery: string, barcode = validFoodBarcode(searchQuery) !== null) {
+ // Pasted codes and resubmitted scanner results use the same exact lookup.
// Enter-key submissions and rapid clicks must not cancel/restart a cold start.
if (logMutationInFlightRef.current || searchInFlightRef.current || Date.now() < searchRetryAtRef.current) return;
cancelPortionLogging();
diff --git a/frontend/config/food-ui-copy.json b/frontend/config/food-ui-copy.json
index 17ba6293..c230bb8a 100644
--- a/frontend/config/food-ui-copy.json
+++ b/frontend/config/food-ui-copy.json
@@ -3,9 +3,9 @@
"searchTitle": "Search Foods",
"searchIntro": "Explore product nutrition data provided by Open Food Facts.",
"completeOnly": "Only records with complete calorie, protein, fat, and carbohydrate values are shown.",
- "searchLabel": "Search for a food product",
- "searchPlaceholder": "Try banana, apple, or oats",
- "searchInputLabel": "Search food by product name",
+ "searchLabel": "Search food by product name or barcode",
+ "searchPlaceholder": "Product name or barcode",
+ "searchInputLabel": "Search food by product name or barcode",
"search": "Search",
"searching": "Searching...",
"readyTitle": "Ready to search",
@@ -103,9 +103,9 @@
"searchTitle": "Voedingsmiddelen zoeken",
"searchIntro": "Bekijk voedingswaarden van producten uit Open Food Facts.",
"completeOnly": "Alleen gegevens met volledige waarden voor calorieën, eiwit, vet en koolhydraten worden getoond.",
- "searchLabel": "Zoek een voedingsmiddel",
- "searchPlaceholder": "Probeer banaan, appel of haver",
- "searchInputLabel": "Zoek voeding op productnaam",
+ "searchLabel": "Zoek voeding op productnaam of barcode",
+ "searchPlaceholder": "Productnaam of barcode",
+ "searchInputLabel": "Zoek voeding op productnaam of barcode",
"search": "Zoeken",
"searching": "Zoeken...",
"readyTitle": "Klaar om te zoeken",
@@ -203,9 +203,9 @@
"searchTitle": "Buscar alimentos",
"searchIntro": "Consulta datos nutricionales de productos proporcionados por Open Food Facts.",
"completeOnly": "Solo se muestran registros con valores completos de calorías, proteínas, grasas y carbohidratos.",
- "searchLabel": "Busca un producto alimentario",
- "searchPlaceholder": "Prueba con plátano, manzana o avena",
- "searchInputLabel": "Buscar alimentos por nombre de producto",
+ "searchLabel": "Buscar alimentos por nombre o código de barras",
+ "searchPlaceholder": "Nombre del producto o código de barras",
+ "searchInputLabel": "Buscar alimentos por nombre o código de barras",
"search": "Buscar",
"searching": "Buscando...",
"readyTitle": "Todo listo para buscar",
@@ -303,9 +303,9 @@
"searchTitle": "Rechercher des aliments",
"searchIntro": "Consultez les données nutritionnelles des produits fournies par Open Food Facts.",
"completeOnly": "Seuls les enregistrements avec des valeurs complètes pour les calories, protéines, lipides et glucides sont affichés.",
- "searchLabel": "Rechercher un produit alimentaire",
- "searchPlaceholder": "Essayez banane, pomme ou avoine",
- "searchInputLabel": "Rechercher un aliment par son nom",
+ "searchLabel": "Rechercher un aliment par nom ou code-barres",
+ "searchPlaceholder": "Nom du produit ou code-barres",
+ "searchInputLabel": "Rechercher un aliment par nom ou code-barres",
"search": "Rechercher",
"searching": "Recherche...",
"readyTitle": "Prêt à rechercher",
@@ -403,9 +403,9 @@
"searchTitle": "Pesquisar alimentos",
"searchIntro": "Consulte os dados nutricionais de produtos disponibilizados pelo Open Food Facts.",
"completeOnly": "São apresentados apenas registos com valores completos de calorias, proteínas, gorduras e hidratos de carbono.",
- "searchLabel": "Pesquisar um produto alimentar",
- "searchPlaceholder": "Experimente banana, maçã ou aveia",
- "searchInputLabel": "Pesquisar alimentos pelo nome do produto",
+ "searchLabel": "Pesquisar alimentos por nome ou código de barras",
+ "searchPlaceholder": "Nome do produto ou código de barras",
+ "searchInputLabel": "Pesquisar alimentos por nome ou código de barras",
"search": "Pesquisar",
"searching": "A pesquisar...",
"readyTitle": "Pronto para pesquisar",
@@ -503,9 +503,9 @@
"searchTitle": "搜索食品",
"searchIntro": "查看 Open Food Facts 提供的产品营养数据。",
"completeOnly": "仅显示热量、蛋白质、脂肪和碳水化合物数值完整的记录。",
- "searchLabel": "搜索食品产品",
- "searchPlaceholder": "试试香蕉、苹果或燕麦",
- "searchInputLabel": "按产品名称搜索食品",
+ "searchLabel": "按商品名称或条形码搜索食品",
+ "searchPlaceholder": "商品名称或条形码",
+ "searchInputLabel": "按商品名称或条形码搜索食品",
"search": "搜索",
"searching": "正在搜索…",
"readyTitle": "可以开始搜索",
@@ -603,9 +603,9 @@
"searchTitle": "Cari makanan",
"searchIntro": "Lihat data gizi produk yang disediakan oleh Open Food Facts.",
"completeOnly": "Hanya catatan dengan nilai kalori, protein, lemak, dan karbohidrat lengkap yang ditampilkan.",
- "searchLabel": "Cari produk makanan",
- "searchPlaceholder": "Coba pisang, apel, atau oat",
- "searchInputLabel": "Cari makanan berdasarkan nama produk",
+ "searchLabel": "Cari makanan berdasarkan nama produk atau kode batang",
+ "searchPlaceholder": "Nama produk atau kode batang",
+ "searchInputLabel": "Cari makanan berdasarkan nama produk atau kode batang",
"search": "Cari",
"searching": "Mencari...",
"readyTitle": "Siap mencari",
@@ -703,9 +703,9 @@
"searchTitle": "खाद्य पदार्थ खोजें",
"searchIntro": "Open Food Facts से मिले उत्पादों के पोषण संबंधी डेटा देखें।",
"completeOnly": "केवल वे रिकॉर्ड दिखाए जाते हैं जिनमें कैलोरी, प्रोटीन, वसा और कार्बोहाइड्रेट के सभी मान उपलब्ध हैं।",
- "searchLabel": "कोई खाद्य उत्पाद खोजें",
- "searchPlaceholder": "केला, सेब या ओट्स आज़माएँ",
- "searchInputLabel": "उत्पाद के नाम से भोजन खोजें",
+ "searchLabel": "उत्पाद के नाम या बारकोड से भोजन खोजें",
+ "searchPlaceholder": "उत्पाद का नाम या बारकोड",
+ "searchInputLabel": "उत्पाद के नाम या बारकोड से भोजन खोजें",
"search": "खोजें",
"searching": "खोज जारी है...",
"readyTitle": "खोजने के लिए तैयार",
@@ -803,9 +803,9 @@
"searchTitle": "খাদ্য খুঁজুন",
"searchIntro": "Open Food Facts থেকে পাওয়া পণ্যের পুষ্টির তথ্য দেখুন।",
"completeOnly": "শুধু ক্যালরি, প্রোটিন, চর্বি ও কার্বোহাইড্রেটের সম্পূর্ণ মানসহ রেকর্ড দেখানো হয়।",
- "searchLabel": "খাদ্যপণ্য খুঁজুন",
- "searchPlaceholder": "কলা, আপেল বা ওটস দিয়ে চেষ্টা করুন",
- "searchInputLabel": "পণ্যের নাম দিয়ে খাদ্য খুঁজুন",
+ "searchLabel": "পণ্যের নাম বা বারকোড দিয়ে খাবার খুঁজুন",
+ "searchPlaceholder": "পণ্যের নাম বা বারকোড",
+ "searchInputLabel": "পণ্যের নাম বা বারকোড দিয়ে খাবার খুঁজুন",
"search": "খুঁজুন",
"searching": "খোঁজা হচ্ছে...",
"readyTitle": "খোঁজার জন্য প্রস্তুত",
@@ -903,9 +903,9 @@
"searchTitle": "البحث عن الأغذية",
"searchIntro": "اطّلع على بيانات التغذية للمنتجات التي يوفرها Open Food Facts.",
"completeOnly": "تُعرض فقط السجلات التي تتوفر فيها قيم كاملة للسعرات الحرارية والبروتين والدهون والكربوهيدرات.",
- "searchLabel": "ابحث عن منتج غذائي",
- "searchPlaceholder": "جرّب الموز أو التفاح أو الشوفان",
- "searchInputLabel": "ابحث عن الغذاء باسم المنتج",
+ "searchLabel": "ابحث عن الغذاء باسم المنتج أو الباركود",
+ "searchPlaceholder": "اسم المنتج أو الباركود",
+ "searchInputLabel": "ابحث عن الغذاء باسم المنتج أو الباركود",
"search": "بحث",
"searching": "جارٍ البحث...",
"readyTitle": "جاهز للبحث",
@@ -1003,9 +1003,9 @@
"searchTitle": "غذائیں تلاش کریں",
"searchIntro": "Open Food Facts سے فراہم کردہ مصنوعات کی غذائیت کا ڈیٹا دیکھیں۔",
"completeOnly": "صرف وہ ریکارڈ دکھائے جاتے ہیں جن میں کیلوریز، پروٹین، چکنائی اور کاربوہائیڈریٹس کی تمام مقداریں موجود ہوں۔",
- "searchLabel": "کوئی غذائی پروڈکٹ تلاش کریں",
- "searchPlaceholder": "کیلا، سیب یا جئی آزما کر دیکھیں",
- "searchInputLabel": "پروڈکٹ کے نام سے غذا تلاش کریں",
+ "searchLabel": "مصنوعات کے نام یا بارکوڈ سے غذا تلاش کریں",
+ "searchPlaceholder": "مصنوعات کا نام یا بارکوڈ",
+ "searchInputLabel": "مصنوعات کے نام یا بارکوڈ سے غذا تلاش کریں",
"search": "تلاش کریں",
"searching": "تلاش جاری ہے...",
"readyTitle": "تلاش کے لیے تیار",
diff --git a/tools/tests/food_logging_ui.test.mjs b/tools/tests/food_logging_ui.test.mjs
index 894e6691..0edb8431 100644
--- a/tools/tests/food_logging_ui.test.mjs
+++ b/tools/tests/food_logging_ui.test.mjs
@@ -602,6 +602,24 @@ test("filtering changes only the visible list and prevents ambiguous bulk deleti
assert.equal(h.document.activeElement, filterInput(h).props.ref.current);
});
+test("diary rows reveal recorded portions in every language without inventing a portion for old entries", async () => {
+ const h = await harness("FoodLogList");
+ const entries = [25, 50, 55.5, 100, undefined, NaN, Infinity, -1, 101].map((portion_percentage, i) =>
+ ({...foods[0], id: i + 1, portion_percentage}));
+ h.render(diaryProps({logs: entries}));
+ for (const {tag} of localeRegistry.locales) {
+ h.setDisplayLanguage(tag);
+ const rows = nodes(h.tree, node => node.type === "li");
+ entries.forEach((item, i) => {
+ const portion = nodes(rows[i], node => node.type === "p" && text(node).includes(foodUiCopy[tag].portionEaten));
+ assert.equal(portion.length, i < 4 ? 1 : 0);
+ if (i < 4) assert.ok(text(portion[0]).includes(new Intl.NumberFormat(tag, {style: "percent", maximumFractionDigits: 2}).format(item.portion_percentage / 100)));
+ });
+ }
+ assert.deepEqual(h.requests, []);
+ assert.equal(entries[2].portion_percentage, 55.5);
+});
+
test("an empty filtered result remains clearable by keyboard and reacts to refreshed logs", async () => {
const h = await harness("FoodLogList");
const props = diaryProps();
@@ -996,6 +1014,33 @@ test('Barcode lookup uses the existing search guard and shows only the matching
assert.equal(h.requests.some(r => r.url.endsWith('/log-food')), false);
});
+test('The upper search button repeats a scanned barcode using the exact same lookup route', async () => {
+ const item = { ...foods[0], barcode: '0034000470693' };
+ const h = await harness('FoodSearchPlaceholder', undefined, undefined, async () => ({ ok: true, json: async () => ({ results: [item, { ...foods[1], barcode: '3017620422003' }] }) }));
+ nodes(h.tree, n => n.type === 'FoodBarcodeScanner')[0].props.onLookup('034000470693');
+ await h.flush();
+ const upper = nodes(h.tree, n => n.type === 'SearchBar')[0];
+ assert.equal(upper.props.query, '034000470693');
+ await upper.props.onSubmit({ preventDefault() {} });
+ h.render();
+ const requests = h.requests.filter(r => r.url.includes('/search-food?'));
+ assert.equal(requests.length, 2);
+ assert.equal(requests[1].url, requests[0].url);
+ assert.equal(h.cards().length, 1);
+ assert.equal(h.cards()[0].props.item.barcode, item.barcode);
+ assert.equal(h.requests.some(r => r.url.endsWith('/log-food')), false);
+});
+
+test('Pasted GTINs retain their zeros while product names and mixed numeric names use text search', async () => {
+ const h = await harness('FoodSearchPlaceholder');
+ for (const [input, mode] of [[' 0034000470693 ', 'barcode'], ['8711200428953', 'barcode'], ['7UP 330 ml', null], ['oats', null], ['0034000470694', null]]) {
+ await h.search(input);
+ const url = new URL(h.requests.at(-1).url, 'https://app.example');
+ assert.equal(url.searchParams.get('q'), input.trim());
+ assert.equal(url.searchParams.get('mode'), mode);
+ }
+});
+
test('Barcode absence has useful translated fallback text and name search restores ordinary empty state', async () => {
const h = await harness('FoodSearchPlaceholder', undefined, undefined, async () => ({ ok: true, json: async () => ({ results: [] }) }));
const links = () => nodes(h.tree, n => n.type === 'a' && n.props.href === 'https://world.openfoodfacts.org/contribute');
From 40ed5f4fe6d7326158787d7c71004f02cd889979 Mon Sep 17 00:00:00 2001
From: xrpbanks <126300068+xrpbanks@users.noreply.github.com>
Date: Tue, 15 Sep 2026 08:19:24 +0200
Subject: [PATCH 036/368] Prepare multilingual food discovery and similar food
selection
---
DATA_LICENSING.md | 26 ++++
README.md | 10 ++
docs/public/food-discovery-2026-09.md | 49 ++++++
frontend/components/FoodCard.tsx | 4 +-
frontend/components/FoodSearchPlaceholder.tsx | 15 ++
frontend/components/SimilarFoods.tsx | 26 ++++
frontend/components/UsdaFoodSearch.tsx | 104 +++++++++++++
frontend/config/food-discovery-copy.json | 57 +++++++
frontend/lib/foodDiscovery.ts | 146 ++++++++++++++++++
frontend/public/data/usda-search-foods.json | 1 +
tools/build_usda_search_catalog.py | 73 +++++++++
tools/tests/food_logging_ui.test.mjs | 90 ++++++++++-
.../content/privacy.html | 3 +-
.../content/terms.html | 3 +-
14 files changed, 603 insertions(+), 4 deletions(-)
create mode 100644 docs/public/food-discovery-2026-09.md
create mode 100644 frontend/components/SimilarFoods.tsx
create mode 100644 frontend/components/UsdaFoodSearch.tsx
create mode 100644 frontend/config/food-discovery-copy.json
create mode 100644 frontend/lib/foodDiscovery.ts
create mode 100644 frontend/public/data/usda-search-foods.json
create mode 100644 tools/build_usda_search_catalog.py
diff --git a/DATA_LICENSING.md b/DATA_LICENSING.md
index 73ccf6c4..0effb539 100644
--- a/DATA_LICENSING.md
+++ b/DATA_LICENSING.md
@@ -56,6 +56,32 @@ The current frontend bundles three dated reference-food records from USDA FoodDa
The interface does not silently combine alternative energy methods, treat missing data as measured zero, or import these examples into a private diary. USDA reference provenance remains separate from Open Food Facts licensing and private user records. External names and marks retain their own rights.
+## Prepared USDA search catalogue
+
+The food-discovery continuation adds a separate, dated snapshot in
+`frontend/public/data/usda-search-foods.json`: 363 Foundation records from April
+2026 and 7,793 SR Legacy records from April 2018. It does not claim to cover all
+FoodData Central collections. The original three-food reference remains intact.
+
+The catalogue preserves FDC identifiers, English source descriptions, collection,
+edition, nutrient units and original numeric precision. Its source manifest records
+the original download URLs and archive SHA-256 values. The builder is
+`tools/build_usda_search_catalog.py`; the catalogue is kept separate from OFF data.
+FoodData Central's official [download page](https://fdc.nal.usda.gov/download-datasets/)
+and [documentation](https://fdc.nal.usda.gov/data-documentation/) describe these
+collections and reuse conditions.
+
+The browser requests one fixed first-party catalogue file only after a USDA
+search is submitted. Search matching then runs locally; no search phrase or
+account identifier is sent to USDA. Opening a source link visits USDA separately.
+Saving requires the existing explicit portion confirmation and authenticated
+backend route. The diary entry retains the USDA source, FDC identifier and chosen
+gram basis; it has no fabricated barcode or Nutri-Score.
+
+Name-based alternatives help visitors inspect other records. They are not
+personalised nutrition recommendations, allergen checks or claims of healthier
+equivalence. The visitor must check the actual label, preparation and portion.
+
## User and identity data
Authentication identifiers and food logs are application data, not assets
diff --git a/README.md b/README.md
index 9fb1b29a..72ed6b49 100644
--- a/README.md
+++ b/README.md
@@ -34,6 +34,16 @@ Current application stack:
- External food data: Open Food Facts search adapter; a separate three-food USDA reference selection
- Identity/authentication: server-side identity flow with session cookies
+### Prepared food-discovery update — 15 September 2026
+
+The continuation branch adds a separate search of 8,156 dated USDA Foundation
+and SR Legacy records, an edible-gram preview, and optional similar-name food
+choices. Interface text covers the existing eleven display languages. Selecting
+a food opens the existing portion confirmation; it does not save automatically.
+The current production barcode flow is the starting point. These additions are
+prepared for review and are not yet deployed. See the
+[feature and validation record](docs/public/food-discovery-2026-09.md).
+
## Current Status
### Implemented in the repository (V2 completion in progress)
diff --git a/docs/public/food-discovery-2026-09.md b/docs/public/food-discovery-2026-09.md
new file mode 100644
index 00000000..9c2dedca
--- /dev/null
+++ b/docs/public/food-discovery-2026-09.md
@@ -0,0 +1,49 @@
+# Food discovery — prepared update, 15 September 2026
+
+Status: source and local validation prepared; no deployment or live acceptance
+of these new features is claimed. The baseline is the existing main-field
+barcode repair at `1cfdd99bf7b1ffdd82a4964f797e03dfae096afa`.
+
+The updated food screen offers two distinct sources. Open Food Facts retains its
+existing search and barcode flow. USDA search uses a dated, first-party catalogue
+of Foundation and SR Legacy foods. The visitor can search a food name or exact
+FDC number, inspect the source description, enter edible grams and choose a food
+for the ordinary portion-confirmation step. Source descriptions remain in English;
+the interface and notices use the existing eleven languages.
+
+Similar-food options compare names and available results. They do not rank foods
+as healthier or suitable for a person's medical condition, allergies or diet.
+Mixed ingredients, preparation and packaging still need a human check. Opening
+the comparison or choosing a record does not create a diary entry.
+
+USDA arithmetic scales the selected source values from 100 g of edible food.
+One available energy method is selected; methods are not added together. Missing,
+invalid or below-quantification values remain unavailable. A record lacking any
+required nutrient may be read but cannot be submitted as a complete diary item.
+Editing a USDA selection or gram amount clears its pending confirmation so an
+older portion cannot be saved by mistake.
+
+The catalogue request carries no USDA API key or account credential. The search
+phrase stays in the page. A deliberate diary save uses the existing backend,
+session checks and duplicate-submit guard. Choosing a similar OFF record reuses
+the normal result's portion panel. Authentication, wallet signing, the backend
+and database schema are unchanged by this update.
+
+CalorieToken's wider food and beverage project uses the XRP Ledger. Earlier
+wallet and NFT experiments and future ecosystem ambitions remain distinct from
+the food functions described here. This update does not enable custody, trading,
+retailer settlement, on-chain publication of food diaries or a DAO.
+
+Validation includes actual component event tests for explicit selection and save,
+language changes, invalid amounts, stale confirmations and duplicate clicks;
+numeric/source tests; and existing barcode, portion and diary regressions.
+TypeScript and production compilation pass. No physical-device, native-speaker,
+new authenticated live-save or complete WordPress-site acceptance is claimed.
+
+The corresponding WordPress terms/privacy snippets are source drafts. Apply them
+with the app release after approval; do not install an older complete Site Style
+package over the live 1.4.43 installation to deliver these snippets.
+
+Sources: [USDA downloads](https://fdc.nal.usda.gov/download-datasets/),
+[USDA documentation](https://fdc.nal.usda.gov/data-documentation/),
+[existing project website](https://calorietoken.net/).
diff --git a/frontend/components/FoodCard.tsx b/frontend/components/FoodCard.tsx
index b1bb6ba5..72305097 100644
--- a/frontend/components/FoodCard.tsx
+++ b/frontend/components/FoodCard.tsx
@@ -14,10 +14,11 @@ type FoodCardProps = {
onLog: () => void;
formatNumber: (value: number) => string;
children?: ReactNode;
+ comparison?: ReactNode;
feedback?: { message: string; isError: boolean } | null;
};
-export function FoodCard({ item, isLogging, isDisabled = false, onLog, formatNumber, children, feedback }: FoodCardProps) {
+export function FoodCard({ item, isLogging, isDisabled = false, onLog, formatNumber, children, comparison, feedback }: FoodCardProps) {
const display = useDisplayLanguage();
const { copy, locale, direction } = getFoodUi(display.enabled ? display.locale : "en");
const [imageFailed, setImageFailed] = useState(false);
@@ -137,6 +138,7 @@ export function FoodCard({ item, isLogging, isDisabled = false, onLog, formatNum
{feedback.message}
) : null}
+ {comparison}
);
}
diff --git a/frontend/components/FoodSearchPlaceholder.tsx b/frontend/components/FoodSearchPlaceholder.tsx
index 85932dea..20144b1c 100644
--- a/frontend/components/FoodSearchPlaceholder.tsx
+++ b/frontend/components/FoodSearchPlaceholder.tsx
@@ -8,6 +8,8 @@ import { FormEvent, useCallback, useEffect, useMemo, useRef, useState } from "re
import { EmptyState } from "@/components/EmptyState";
import { ErrorBanner } from "@/components/ErrorBanner";
import { FoodCard } from "@/components/FoodCard";
+import { SimilarFoods } from "@/components/SimilarFoods";
+import { UsdaFoodSearch } from "@/components/UsdaFoodSearch";
import { FoodDiaryPeriod } from "@/components/FoodDiaryPeriod";
import { DiaryPeriod, DiaryOverview, diaryCopy, diaryParams, emptyDiary, localDiaryDate } from "@/lib/foodDiary";
import { FoodLogList } from "@/components/FoodLogList";
@@ -905,6 +907,10 @@ export function FoodSearchPlaceholder() {
} : null}
onLog={() => onLogFood(item, index)}
formatNumber={displayNumber}
+ comparison={ 0}
+ onChoose={food => { const selectedIndex = results.indexOf(food); if (selectedIndex >= 0) onLogFood(food, selectedIndex); }}
+ onSearch={food => { setQuery(food); void runSearch(food, false); }} />}
>
{pendingLogIndex === index ? portionControls : null}
@@ -914,6 +920,15 @@ export function FoodSearchPlaceholder() {
+
{ if (pendingLogIndex === -1) cancelPortionLogging(); }}
+ onChoose={food => onLogFood(food, -1)} />
+ {pendingLogIndex === -1 ? portionControls : null}
+ {logFeedback?.index === -1 ? {logFeedback.added
+ ? formatFoodUi(copy.addedFeedback, { product: logFeedback.added.product, percentage: displayPercentage(logFeedback.added.percentage) })
+ : translateFoodStatus(logFeedback.message, copy)}
: null}
+
{/* Logged Foods Section */}
{logError === SIGN_IN_REQUIRED_LOG_MESSAGE ? (
void; onSearch: (query: string) => void;
+}) {
+ const copy = discoveryCopy(locale);
+ const similar = useMemo(() => similarFoodNames(item, foods, food => food.product_name, food => food.barcode || `${food.product_name}|${food.brand || ""}`), [item, foods]);
+ const family = foodFamily(item.product_name) || item.product_name.trim();
+ return
+ {copy.alternatives}
+ {copy.similarTo.replace("{food}", item.product_name)}
+ {copy.suggestionNote}
+ {similar.length ? {similar.map(food =>
+ {food.product_name}
+ {food.brand ? {food.brand}
: null}
+ Open Food Facts
+ onChoose(food)} className="mt-2 min-h-11 rounded-full border-2 border-brand-secondary px-4 py-2 text-sm font-semibold text-brand-secondary disabled:opacity-50">{copy.choose}
+ )} : {copy.noSimilar}
}
+ {family ? onSearch(family)} className="mt-3 min-h-11 rounded-full border-2 border-brand-secondary bg-white px-4 py-2 text-sm font-semibold text-brand-secondary disabled:opacity-50">{copy.searchMore.replace("{food}", family)} : null}
+ ;
+}
diff --git a/frontend/components/UsdaFoodSearch.tsx b/frontend/components/UsdaFoodSearch.tsx
new file mode 100644
index 00000000..b267bfe7
--- /dev/null
+++ b/frontend/components/UsdaFoodSearch.tsx
@@ -0,0 +1,104 @@
+"use client";
+
+import { FormEvent, useEffect, useMemo, useRef, useState } from "react";
+import type { FoodSearchItem } from "@/components/foodTypes";
+import { discoveryCopy, edibleGrams, searchUsda, similarFoodNames, usdaLogItem, usdaNutrition } from "@/lib/foodDiscovery";
+import type { UsdaCatalogue, UsdaFood } from "@/lib/foodDiscovery";
+import { localeDirection } from "@/lib/locales";
+
+export function UsdaFoodSearch({ locale, disabled, onChoose, onEditing }: {
+ locale: string; disabled: boolean; onChoose: (food: FoodSearchItem) => void; onEditing: () => void;
+}) {
+ const copy = discoveryCopy(locale);
+ const [catalogue, setCatalogue] = useState
(null);
+ const [query, setQuery] = useState("");
+ const [submitted, setSubmitted] = useState(null);
+ const [state, setState] = useState<"idle" | "loading" | "failed">("idle");
+ const [selected, setSelected] = useState(null);
+ const [amount, setAmount] = useState("100");
+ const [amountLocale, setAmountLocale] = useState(locale);
+ const [limit, setLimit] = useState(12);
+ const request = useRef(null);
+ const detail = useRef(null);
+ const grams = edibleGrams(amount, amountLocale);
+ const values = selected ? usdaNutrition(selected, grams ?? NaN) : null;
+ const logItem = selected && grams !== null ? usdaLogItem(selected, grams) : null;
+ const number = new Intl.NumberFormat(locale, { maximumFractionDigits: 2 });
+ const matches = useMemo(() => catalogue && submitted !== null ? searchUsda(catalogue.foods, submitted) : [], [catalogue, submitted]);
+ const alternatives = useMemo(() => selected && catalogue ? similarFoodNames(selected, catalogue.foods,
+ food => food.description, food => String(food.fdc_id)) : [], [selected, catalogue]);
+ useEffect(() => () => { const active = request.current; request.current = null; active?.abort(); }, []);
+ useEffect(() => { if (selected) detail.current?.focus({ preventScroll: true }); }, [selected]);
+
+ async function search(event: FormEvent) {
+ event.preventDefault();
+ if (disabled || state === "loading" || !query.trim()) return;
+ onEditing(); setSelected(null); setLimit(12); setSubmitted(query.trim());
+ if (catalogue) return;
+ const controller = new AbortController(); request.current = controller;
+ setState("loading");
+ const timer = setTimeout(() => controller.abort(), 15_000);
+ try {
+ // This fixed first-party snapshot needs no USDA API key or visitor query.
+ const response = await fetch("/data/usda-search-foods.json", { signal: controller.signal, credentials: "omit" });
+ if (!response.ok) throw new Error("Catalogue unavailable");
+ const data = await response.json() as UsdaCatalogue;
+ if (data.version !== 1 || data.source !== "USDA FoodData Central" || !Array.isArray(data.foods)) throw new Error("Invalid catalogue");
+ if (request.current !== controller) return;
+ setCatalogue(data); setState("idle");
+ } catch {
+ if (request.current === controller) setState("failed");
+ } finally {
+ clearTimeout(timer);
+ if (request.current === controller) request.current = null;
+ }
+ }
+ function choose(food: UsdaFood) { onEditing(); setSelected(food); setAmount("100"); setAmountLocale(locale); }
+
+ return
+ {copy.usdaTitle}
+ {copy.usdaIntro}
+
+ {state === "failed" ? copy.failed : state === "loading" ? copy.loading : submitted !== null && catalogue ? matches.length ? copy.found.replace("{count}", number.format(matches.length)) : copy.empty : ""}
+ {matches.length ? {matches.slice(0, limit).map(food =>
+ choose(food)} aria-pressed={selected?.fdc_id === food.fdc_id}
+ className="min-h-11 w-full rounded-lg border border-brand-secondary/20 p-3 text-start text-sm text-brand-primary hover:bg-brand-bg disabled:opacity-50">
+ {food.description}
+ FDC {food.fdc_id} · {food.data_type} · {food.edition}
+
+ )} : null}
+ {matches.length > limit ? setLimit(limit + 12)} className="mt-3 min-h-11 rounded-full border border-brand-secondary px-4 py-2 text-sm text-brand-secondary">{copy.more} : null}
+ {selected && values ?
+
{copy.selected}
+
{selected.description}
+
{copy.amountNote}
+
{copy.grams}
+ { onEditing(); setAmount(event.target.value); setAmountLocale(locale); }} aria-invalid={grams === null}
+ className="mt-2 block min-h-11 w-36 max-w-full rounded-lg border border-brand-secondary/40 bg-white px-3 text-base" />
+
+ {grams === null ?
{copy.invalidGrams}
: null}
+
{([['calories', copy.calories, 'kcal'], ['protein', copy.protein, 'g'], ['fat', copy.fat, 'g'], ['carbohydrates', copy.carbohydrates, 'g']] as const).map(([key, label, unit]) =>
+
{label} {values[key] === null ? copy.unavailable : {number.format(values[key]!)} {unit} }
+ )}
+
{copy.notScore}
+ {!logItem && grams !== null ?
{copy.cannotLog}
: null}
+
{ if (logItem) onChoose(logItem); }}
+ className="mt-4 min-h-11 rounded-full bg-brand-primary px-5 py-2 text-sm font-semibold text-white disabled:opacity-50">{copy.choose}
+
{copy.source} · FDC {selected.fdc_id}
+ {alternatives.length ?
{copy.alternatives}
+ {copy.suggestionNote}
{alternatives.map(food => choose(food)}
+ className="min-h-11 w-full rounded-lg border border-brand-secondary/30 bg-white p-3 text-start text-sm text-brand-secondary">{food.description} )}
+ : null}
+
: null}
+ {catalogue ? {copy.recorded}: {catalogue.retrieved_on} · USDA FoodData Central · CC0 1.0
: null}
+ ;
+}
diff --git a/frontend/config/food-discovery-copy.json b/frontend/config/food-discovery-copy.json
new file mode 100644
index 00000000..67937550
--- /dev/null
+++ b/frontend/config/food-discovery-copy.json
@@ -0,0 +1,57 @@
+{
+ "en": {
+ "alternatives": "Also compare", "similarTo": "Similar choices to {food}", "suggestionNote": "Ideas to explore, not medical or dietetic advice. Similar foods can have different ingredients, allergens and preparation. Check the label and your amount; you decide what to choose or log.", "noSimilar": "No close match in these results. Try a food name or another variant.", "choose": "Choose this food", "searchMore": "Search for {food}",
+ "usdaTitle": "Find foods with USDA", "usdaIntro": "A separate search of dated Foundation and SR Legacy records. Original food names stay in English. Try a familiar ingredient or an exact FDC number.", "query": "Food name or FDC number", "search": "Search USDA", "loading": "Loading the food catalogue…", "failed": "The catalogue could not load. Try again.", "empty": "No matching USDA record. Try a shorter ingredient name or the complete FDC number.", "found": "{count} matching records", "more": "Show more foods", "grams": "Amount of edible food (g)", "invalidGrams": "Enter 0.1 to 5,000 g.", "per100": "Values for 100 g of edible food", "source": "Open original USDA record", "unavailable": "Not supplied", "cannotLog": "Some required nutrients are not supplied. You can inspect this record, but cannot save it as a complete food entry.", "notScore": "USDA has not supplied a Nutri-Score for this record.", "edition": "Source edition", "recorded": "Catalogue retrieved", "amountNote": "Check whether the record describes raw, cooked, drained or otherwise prepared food. The amount uses the edible part.",
+ "combinedTitle": "One diary, with each food’s source", "combinedNote": "Your diary can add the portions you choose from Open Food Facts and USDA. These records are not interchangeable: food identity, preparation and reference amounts can differ. A total is a calculation from your selected entries, not a medical assessment. Nutri-Scores are never invented or averaged across sources.", "shownSources": "Sources in the entries shown", "off": "Open Food Facts", "usda": "USDA", "other": "Other or earlier entries", "publicProduct": "Selected public product", "clearProduct": "Clear product", "selected": "Selected", "nutrition": "Nutrition", "calories": "Energy", "protein": "Protein", "fat": "Fat", "carbohydrates": "Carbohydrates"
+ },
+ "nl": {
+ "alternatives": "Vergelijk ook", "similarTo": "Vergelijkbare keuzes bij {food}", "suggestionNote": "Ideeën om te bekijken, geen medisch of diëtistisch advies. Vergelijkbare producten kunnen andere ingrediënten, allergenen en bereidingswijzen hebben. Controleer het etiket en je hoeveelheid; je kiest zelf wat je bekijkt of logt.", "noSimilar": "Geen passende vergelijking in deze resultaten. Probeer een productnaam of andere variant.", "choose": "Kies dit product", "searchMore": "Zoek naar {food}",
+ "usdaTitle": "Zoek voedingsmiddelen bij USDA", "usdaIntro": "Een aparte zoekfunctie voor gedateerde Foundation- en SR Legacy-records. De oorspronkelijke productnamen blijven Engels. Probeer een bekend ingrediënt of een exact FDC-nummer.", "query": "Productnaam of FDC-nummer", "search": "Zoek in USDA", "loading": "Voedselcatalogus laden…", "failed": "De catalogus kon niet laden. Probeer opnieuw.", "empty": "Geen passend USDA-record. Probeer een kortere ingrediëntnaam of het volledige FDC-nummer.", "found": "{count} passende records", "more": "Toon meer producten", "grams": "Hoeveelheid eetbaar product (g)", "invalidGrams": "Vul 0,1 tot 5.000 g in.", "per100": "Waarden voor 100 g eetbaar product", "source": "Open het oorspronkelijke USDA-record", "unavailable": "Niet aangeleverd", "cannotLog": "Enkele benodigde voedingswaarden ontbreken. Je kunt dit record bekijken, maar niet als volledige voedingsregel opslaan.", "notScore": "USDA heeft voor dit record geen Nutri-Score aangeleverd.", "edition": "Bronversie", "recorded": "Catalogus opgehaald", "amountNote": "Controleer of het record rauw, gekookt, uitgelekt of anders bereid voedsel beschrijft. De hoeveelheid betreft het eetbare deel.",
+ "combinedTitle": "Eén dagboek, met de bron bij elk product", "combinedNote": "Je dagboek kan gekozen porties uit Open Food Facts en USDA optellen. De records zijn niet onderling uitwisselbaar: product, bereiding en referentiehoeveelheid kunnen verschillen. Een totaal is een berekening van je gekozen regels, geen medische beoordeling. Nutri-Scores worden niet verzonnen of tussen bronnen gemiddeld.", "shownSources": "Bronnen in de getoonde regels", "off": "Open Food Facts", "usda": "USDA", "other": "Andere of eerdere regels", "publicProduct": "Gekozen openbaar product", "clearProduct": "Wis product", "selected": "Gekozen", "nutrition": "Voedingswaarden", "calories": "Energie", "protein": "Eiwit", "fat": "Vet", "carbohydrates": "Koolhydraten"
+ },
+ "zh-Hans": {
+ "alternatives": "也可以比较", "similarTo": "与{food}相似的选择", "suggestionNote": "这些是供您探索的选项,不是医生或营养师的建议。相似食品的配料、过敏原和做法可能不同。请核对标签和食用量,由您决定选择或记录哪一种。", "noSimilar": "这些结果中没有接近的选项。请尝试食品名称或其他品种。", "choose": "选择此食品", "searchMore": "搜索{food}",
+ "usdaTitle": "使用 USDA 查找食品", "usdaIntro": "单独搜索注明版本日期的 Foundation 和 SR Legacy 数据。原始食品名称保留英文。可输入常见食材名称或完整的 FDC 编号。", "query": "食品名称或 FDC 编号", "search": "搜索 USDA", "loading": "正在加载食品目录…", "failed": "目录加载失败,请重试。", "empty": "没有匹配的 USDA 记录。请尝试更简短的食材名称或完整的 FDC 编号。", "found": "找到 {count} 条记录", "more": "显示更多食品", "grams": "可食用部分的重量(克)", "invalidGrams": "请输入 0.1 至 5,000 克。", "per100": "每 100 克可食用部分的数值", "source": "打开 USDA 原始记录", "unavailable": "未提供", "cannotLog": "部分必需营养数据未提供。您可以查看此记录,但不能将其保存为完整的饮食条目。", "notScore": "USDA 未为此记录提供 Nutri-Score。", "edition": "数据版本", "recorded": "目录获取日期", "amountNote": "请核对记录描述的是生食、熟食、沥干后食品还是其他做法。重量指可食用部分。",
+ "combinedTitle": "一本日记,保留每种食品的来源", "combinedNote": "日记可累加您从 Open Food Facts 和 USDA 选择的份量。这些记录不能直接互换:食品、做法和参考量可能不同。总量是对所选条目的计算,不是医学评估。不会编造 Nutri-Score,也不会对不同来源的评分取平均值。", "shownSources": "当前显示条目的来源", "off": "Open Food Facts", "usda": "USDA", "other": "其他或较早的条目", "publicProduct": "所选公开食品", "clearProduct": "清除食品", "selected": "已选择", "nutrition": "营养信息", "calories": "能量", "protein": "蛋白质", "fat": "脂肪", "carbohydrates": "碳水化合物"
+ },
+ "hi": {
+ "alternatives": "इनसे भी तुलना करें", "similarTo": "{food} जैसे विकल्प", "suggestionNote": "ये देखने के लिए विकल्प हैं, डॉक्टर या आहार विशेषज्ञ की सलाह नहीं। मिलते-जुलते खाद्य पदार्थों की सामग्री, एलर्जी कारक और तैयारी अलग हो सकती है। लेबल और मात्रा जाँचें; क्या चुनना या दर्ज करना है, यह आप तय करते हैं।", "noSimilar": "इन परिणामों में मिलता-जुलता विकल्प नहीं मिला। खाद्य का नाम या दूसरा प्रकार आज़माएँ।", "choose": "यह खाद्य चुनें", "searchMore": "{food} खोजें",
+ "usdaTitle": "USDA में खाद्य खोजें", "usdaIntro": "तारीख वाले Foundation और SR Legacy रिकॉर्ड के लिए अलग खोज। मूल खाद्य नाम अंग्रेज़ी में रहते हैं। किसी परिचित सामग्री का नाम या पूरा FDC नंबर आज़माएँ।", "query": "खाद्य नाम या FDC नंबर", "search": "USDA में खोजें", "loading": "खाद्य सूची लोड हो रही है…", "failed": "सूची लोड नहीं हुई। फिर कोशिश करें।", "empty": "मिलता USDA रिकॉर्ड नहीं मिला। सामग्री का छोटा नाम या पूरा FDC नंबर आज़माएँ।", "found": "{count} मिलते रिकॉर्ड", "more": "और खाद्य दिखाएँ", "grams": "खाने योग्य भाग की मात्रा (g)", "invalidGrams": "0.1 से 5,000 g दर्ज करें।", "per100": "100 g खाने योग्य भाग के मान", "source": "मूल USDA रिकॉर्ड खोलें", "unavailable": "उपलब्ध नहीं", "cannotLog": "कुछ आवश्यक पोषण मान उपलब्ध नहीं हैं। रिकॉर्ड देख सकते हैं, लेकिन इसे पूरी भोजन प्रविष्टि के रूप में सहेज नहीं सकते।", "notScore": "USDA ने इस रिकॉर्ड के लिए Nutri-Score नहीं दिया है।", "edition": "स्रोत संस्करण", "recorded": "सूची प्राप्त करने की तारीख", "amountNote": "जाँचें कि रिकॉर्ड कच्चे, पके, पानी निकाले हुए या किसी और तरह तैयार खाद्य का है। मात्रा खाने योग्य भाग की है।",
+ "combinedTitle": "एक डायरी, हर खाद्य का स्रोत साथ में", "combinedNote": "डायरी Open Food Facts और USDA से चुनी गई मात्राओं को जोड़ सकती है। रिकॉर्ड एक-दूसरे के स्थान पर इस्तेमाल नहीं किए जा सकते: खाद्य, तैयारी और संदर्भ मात्रा अलग हो सकती है। कुल आपके चुने रिकॉर्ड की गणना है, चिकित्सा मूल्यांकन नहीं। Nutri-Score बनाए नहीं जाते और अलग स्रोतों के स्कोर का औसत नहीं निकाला जाता।", "shownSources": "दिखाई गई प्रविष्टियों के स्रोत", "off": "Open Food Facts", "usda": "USDA", "other": "अन्य या पुरानी प्रविष्टियाँ", "publicProduct": "चुना सार्वजनिक खाद्य", "clearProduct": "खाद्य हटाएँ", "selected": "चुना गया", "nutrition": "पोषण", "calories": "ऊर्जा", "protein": "प्रोटीन", "fat": "वसा", "carbohydrates": "कार्बोहाइड्रेट"
+ },
+ "es": {
+ "alternatives": "Compara también", "similarTo": "Opciones parecidas a {food}", "suggestionNote": "Ideas para explorar, no consejos médicos ni dietéticos. Los alimentos similares pueden tener ingredientes, alérgenos y preparaciones diferentes. Revisa la etiqueta y la cantidad; tú decides qué elegir o registrar.", "noSimilar": "No hay una opción cercana en estos resultados. Prueba un nombre de alimento u otra variante.", "choose": "Elegir este alimento", "searchMore": "Buscar {food}",
+ "usdaTitle": "Busca alimentos con USDA", "usdaIntro": "Una búsqueda independiente de registros Foundation y SR Legacy con fecha. Los nombres originales se mantienen en inglés. Prueba un ingrediente conocido o un número FDC completo.", "query": "Nombre del alimento o número FDC", "search": "Buscar en USDA", "loading": "Cargando el catálogo…", "failed": "No se pudo cargar el catálogo. Inténtalo de nuevo.", "empty": "No hay registros USDA coincidentes. Prueba un ingrediente más breve o el número FDC completo.", "found": "{count} registros coincidentes", "more": "Mostrar más alimentos", "grams": "Cantidad de parte comestible (g)", "invalidGrams": "Introduce entre 0,1 y 5.000 g.", "per100": "Valores por 100 g de parte comestible", "source": "Abrir el registro original de USDA", "unavailable": "No proporcionado", "cannotLog": "Faltan algunos nutrientes necesarios. Puedes consultar este registro, pero no guardarlo como una entrada alimentaria completa.", "notScore": "USDA no proporciona un Nutri-Score para este registro.", "edition": "Versión de la fuente", "recorded": "Catálogo obtenido", "amountNote": "Comprueba si el registro describe un alimento crudo, cocinado, escurrido o preparado de otra forma. La cantidad corresponde a la parte comestible.",
+ "combinedTitle": "Un diario con la fuente de cada alimento", "combinedNote": "El diario puede sumar las porciones que elijas de Open Food Facts y USDA. Los registros no son intercambiables: el alimento, su preparación y la cantidad de referencia pueden variar. El total es un cálculo de tus entradas, no una evaluación médica. No se inventan Nutri-Scores ni se promedian puntuaciones entre fuentes.", "shownSources": "Fuentes de las entradas mostradas", "off": "Open Food Facts", "usda": "USDA", "other": "Otras entradas o entradas anteriores", "publicProduct": "Producto público seleccionado", "clearProduct": "Borrar producto", "selected": "Seleccionado", "nutrition": "Nutrición", "calories": "Energía", "protein": "Proteínas", "fat": "Grasas", "carbohydrates": "Carbohidratos"
+ },
+ "ar": {
+ "alternatives": "قارن أيضًا", "similarTo": "خيارات مشابهة لـ {food}", "suggestionNote": "أفكار للاستكشاف، وليست نصيحة طبية أو من اختصاصي تغذية. قد تختلف مكونات الأغذية المتشابهة ومسببات الحساسية وطرق تحضيرها. راجع الملصق والكمية؛ أنت تختار ما تريد استخدامه أو تسجيله.", "noSimilar": "لا يوجد خيار قريب ضمن هذه النتائج. جرّب اسم غذاء أو نوعًا آخر.", "choose": "اختر هذا الغذاء", "searchMore": "ابحث عن {food}",
+ "usdaTitle": "ابحث عن الأغذية في USDA", "usdaIntro": "بحث مستقل في سجلات Foundation وSR Legacy المؤرخة. تبقى أسماء الأغذية الأصلية بالإنجليزية. جرّب اسم مكوّن مألوف أو رقم FDC كاملًا.", "query": "اسم الغذاء أو رقم FDC", "search": "ابحث في USDA", "loading": "جارٍ تحميل فهرس الأغذية…", "failed": "تعذّر تحميل الفهرس. حاول مرة أخرى.", "empty": "لا يوجد سجل USDA مطابق. جرّب اسم مكوّن أقصر أو رقم FDC كاملًا.", "found": "{count} سجلًا مطابقًا", "more": "اعرض مزيدًا من الأغذية", "grams": "كمية الجزء الصالح للأكل (غ)", "invalidGrams": "أدخل كمية من ٠٫١ إلى ٥٬٠٠٠ غ.", "per100": "القيم لكل ١٠٠ غ من الجزء الصالح للأكل", "source": "افتح سجل USDA الأصلي", "unavailable": "غير متوفر", "cannotLog": "بعض القيم الغذائية المطلوبة غير متوفرة. يمكنك عرض السجل، ولكن لا يمكنك حفظه كإدخال غذائي مكتمل.", "notScore": "لم تقدم USDA قيمة Nutri-Score لهذا السجل.", "edition": "إصدار المصدر", "recorded": "تاريخ الحصول على الفهرس", "amountNote": "تحقق مما إذا كان السجل يصف غذاءً نيئًا أو مطبوخًا أو مصفّى أو محضّرًا بطريقة أخرى. تشير الكمية إلى الجزء الصالح للأكل.",
+ "combinedTitle": "يومية واحدة مع مصدر كل غذاء", "combinedNote": "يمكن لليومية جمع الحصص التي تختارها من Open Food Facts وUSDA. السجلات ليست قابلة للاستبدال المباشر: قد يختلف الغذاء والتحضير والكمية المرجعية. الإجمالي حساب للإدخالات التي اخترتها، وليس تقييمًا طبيًا. لا نختلق قيم Nutri-Score ولا نحسب متوسطها بين المصادر.", "shownSources": "مصادر الإدخالات المعروضة", "off": "Open Food Facts", "usda": "USDA", "other": "إدخالات أخرى أو سابقة", "publicProduct": "المنتج العام المختار", "clearProduct": "امسح المنتج", "selected": "مختار", "nutrition": "القيم الغذائية", "calories": "الطاقة", "protein": "البروتين", "fat": "الدهون", "carbohydrates": "الكربوهيدرات"
+ },
+ "fr": {
+ "alternatives": "Comparez aussi", "similarTo": "Des choix proches de {food}", "suggestionNote": "Des pistes à explorer, pas des conseils médicaux ou diététiques. Des aliments similaires peuvent avoir des ingrédients, des allergènes et des préparations différents. Vérifiez l’étiquette et la quantité ; vous choisissez quoi consulter ou enregistrer.", "noSimilar": "Aucun choix proche dans ces résultats. Essayez un nom d’aliment ou une autre variante.", "choose": "Choisir cet aliment", "searchMore": "Rechercher {food}",
+ "usdaTitle": "Rechercher des aliments avec USDA", "usdaIntro": "Une recherche distincte dans les fiches datées Foundation et SR Legacy. Les noms d’origine restent en anglais. Essayez un ingrédient courant ou un numéro FDC complet.", "query": "Nom d’aliment ou numéro FDC", "search": "Rechercher dans USDA", "loading": "Chargement du catalogue…", "failed": "Le catalogue n’a pas pu se charger. Réessayez.", "empty": "Aucune fiche USDA correspondante. Essayez un nom d’ingrédient plus court ou le numéro FDC complet.", "found": "{count} fiches correspondantes", "more": "Afficher plus d’aliments", "grams": "Quantité de partie comestible (g)", "invalidGrams": "Saisissez entre 0,1 et 5 000 g.", "per100": "Valeurs pour 100 g de partie comestible", "source": "Ouvrir la fiche USDA d’origine", "unavailable": "Non fourni", "cannotLog": "Certaines valeurs nécessaires ne sont pas fournies. Vous pouvez consulter cette fiche, mais pas l’enregistrer comme entrée alimentaire complète.", "notScore": "USDA ne fournit pas de Nutri-Score pour cette fiche.", "edition": "Version de la source", "recorded": "Catalogue récupéré le", "amountNote": "Vérifiez si la fiche décrit un aliment cru, cuit, égoutté ou préparé autrement. La quantité concerne la partie comestible.",
+ "combinedTitle": "Un journal avec la source de chaque aliment", "combinedNote": "Le journal peut additionner les portions choisies dans Open Food Facts et USDA. Les fiches ne sont pas interchangeables : l’aliment, la préparation et la quantité de référence peuvent différer. Le total est un calcul de vos entrées, pas une évaluation médicale. Les Nutri-Scores ne sont jamais inventés ni moyennés entre les sources.", "shownSources": "Sources des entrées affichées", "off": "Open Food Facts", "usda": "USDA", "other": "Autres entrées ou entrées antérieures", "publicProduct": "Produit public sélectionné", "clearProduct": "Effacer le produit", "selected": "Sélectionné", "nutrition": "Nutrition", "calories": "Énergie", "protein": "Protéines", "fat": "Lipides", "carbohydrates": "Glucides"
+ },
+ "bn": {
+ "alternatives": "এগুলোর সঙ্গেও তুলনা করুন", "similarTo": "{food}-এর মতো বিকল্প", "suggestionNote": "এগুলো দেখার জন্য কিছু ধারণা, চিকিৎসক বা পুষ্টিবিদের পরামর্শ নয়। একই রকম খাবারের উপাদান, অ্যালার্জেন ও প্রস্তুতপ্রণালি আলাদা হতে পারে। লেবেল ও পরিমাণ যাচাই করুন; কী বাছবেন বা লিখে রাখবেন, সিদ্ধান্ত আপনার।", "noSimilar": "এই ফলাফলে কাছাকাছি বিকল্প নেই। খাবারের নাম বা অন্য ধরন চেষ্টা করুন।", "choose": "এই খাবার বেছে নিন", "searchMore": "{food} খুঁজুন",
+ "usdaTitle": "USDA-তে খাবার খুঁজুন", "usdaIntro": "তারিখযুক্ত Foundation ও SR Legacy রেকর্ডের আলাদা অনুসন্ধান। মূল খাবারের নাম ইংরেজিতেই থাকে। পরিচিত উপকরণের নাম বা সম্পূর্ণ FDC নম্বর দিয়ে চেষ্টা করুন।", "query": "খাবারের নাম বা FDC নম্বর", "search": "USDA-তে খুঁজুন", "loading": "খাবারের তালিকা লোড হচ্ছে…", "failed": "তালিকা লোড হয়নি। আবার চেষ্টা করুন।", "empty": "মিলযুক্ত USDA রেকর্ড পাওয়া যায়নি। ছোট উপকরণের নাম বা সম্পূর্ণ FDC নম্বর দিন।", "found": "{count}টি মিলযুক্ত রেকর্ড", "more": "আরও খাবার দেখুন", "grams": "খাওয়ার উপযোগী অংশের পরিমাণ (g)", "invalidGrams": "০.১ থেকে ৫,০০০ g লিখুন।", "per100": "প্রতি ১০০ g খাওয়ার উপযোগী অংশের মান", "source": "মূল USDA রেকর্ড খুলুন", "unavailable": "দেওয়া নেই", "cannotLog": "কিছু প্রয়োজনীয় পুষ্টিমান দেওয়া নেই। রেকর্ডটি দেখতে পারবেন, কিন্তু সম্পূর্ণ খাবারের এন্ট্রি হিসেবে সংরক্ষণ করতে পারবেন না।", "notScore": "USDA এই রেকর্ডের জন্য Nutri-Score দেয়নি।", "edition": "উৎসের সংস্করণ", "recorded": "তালিকা সংগ্রহের তারিখ", "amountNote": "রেকর্ডটি কাঁচা, রান্না করা, পানি ঝরানো নাকি অন্যভাবে প্রস্তুত খাবারের, তা যাচাই করুন। পরিমাণটি খাওয়ার উপযোগী অংশের।",
+ "combinedTitle": "এক ডায়েরিতে প্রতিটি খাবারের উৎস", "combinedNote": "ডায়েরিতে Open Food Facts ও USDA থেকে বাছা পরিমাণ যোগ করা যায়। রেকর্ডগুলো একে অন্যের বিকল্প নয়: খাবার, প্রস্তুতি ও রেফারেন্স পরিমাণ আলাদা হতে পারে। মোট হলো আপনার বাছা এন্ট্রির হিসাব, চিকিৎসাগত মূল্যায়ন নয়। Nutri-Score বানানো হয় না, বিভিন্ন উৎসের স্কোরের গড়ও করা হয় না।", "shownSources": "দেখানো এন্ট্রির উৎস", "off": "Open Food Facts", "usda": "USDA", "other": "অন্য বা আগের এন্ট্রি", "publicProduct": "বাছা প্রকাশ্য পণ্য", "clearProduct": "পণ্য মুছুন", "selected": "বাছা হয়েছে", "nutrition": "পুষ্টি", "calories": "শক্তি", "protein": "প্রোটিন", "fat": "চর্বি", "carbohydrates": "শর্করা"
+ },
+ "pt": {
+ "alternatives": "Compare também", "similarTo": "Opções semelhantes a {food}", "suggestionNote": "Ideias para explorar, não aconselhamento médico ou nutricional. Alimentos semelhantes podem ter ingredientes, alergénios e preparações diferentes. Confira o rótulo e a quantidade; você decide o que escolher ou registar.", "noSimilar": "Nenhuma opção próxima nestes resultados. Experimente um nome de alimento ou outra variante.", "choose": "Escolher este alimento", "searchMore": "Pesquisar {food}",
+ "usdaTitle": "Encontre alimentos com USDA", "usdaIntro": "Uma pesquisa separada de registos Foundation e SR Legacy com data. Os nomes originais permanecem em inglês. Experimente um ingrediente conhecido ou um número FDC completo.", "query": "Nome do alimento ou número FDC", "search": "Pesquisar no USDA", "loading": "A carregar o catálogo…", "failed": "Não foi possível carregar o catálogo. Tente novamente.", "empty": "Nenhum registo USDA correspondente. Experimente um ingrediente mais curto ou o número FDC completo.", "found": "{count} registos correspondentes", "more": "Mostrar mais alimentos", "grams": "Quantidade da parte comestível (g)", "invalidGrams": "Introduza entre 0,1 e 5.000 g.", "per100": "Valores por 100 g da parte comestível", "source": "Abrir o registo original do USDA", "unavailable": "Não fornecido", "cannotLog": "Faltam alguns nutrientes necessários. Pode consultar este registo, mas não guardá-lo como uma entrada alimentar completa.", "notScore": "O USDA não forneceu um Nutri-Score para este registo.", "edition": "Versão da fonte", "recorded": "Catálogo obtido em", "amountNote": "Confira se o registo descreve um alimento cru, cozinhado, escorrido ou preparado de outra forma. A quantidade refere-se à parte comestível.",
+ "combinedTitle": "Um diário com a fonte de cada alimento", "combinedNote": "O diário pode somar as porções escolhidas no Open Food Facts e no USDA. Os registos não são intercambiáveis: alimento, preparação e quantidade de referência podem variar. O total é um cálculo das suas entradas, não uma avaliação médica. Não são inventados Nutri-Scores nem calculadas médias entre fontes.", "shownSources": "Fontes das entradas mostradas", "off": "Open Food Facts", "usda": "USDA", "other": "Outras entradas ou entradas anteriores", "publicProduct": "Produto público selecionado", "clearProduct": "Limpar produto", "selected": "Selecionado", "nutrition": "Nutrição", "calories": "Energia", "protein": "Proteína", "fat": "Gordura", "carbohydrates": "Hidratos de carbono"
+ },
+ "id": {
+ "alternatives": "Bandingkan juga", "similarTo": "Pilihan serupa dengan {food}", "suggestionNote": "Ide untuk dijelajahi, bukan saran dokter atau ahli gizi. Makanan serupa dapat memiliki bahan, alergen, dan cara pengolahan berbeda. Periksa label dan jumlahnya; Anda yang memilih apa yang dilihat atau dicatat.", "noSimilar": "Tidak ada pilihan yang dekat dalam hasil ini. Coba nama makanan atau varian lain.", "choose": "Pilih makanan ini", "searchMore": "Cari {food}",
+ "usdaTitle": "Cari makanan dengan USDA", "usdaIntro": "Pencarian terpisah untuk catatan Foundation dan SR Legacy bertanggal. Nama makanan asli tetap dalam bahasa Inggris. Coba bahan yang dikenal atau nomor FDC lengkap.", "query": "Nama makanan atau nomor FDC", "search": "Cari di USDA", "loading": "Memuat katalog makanan…", "failed": "Katalog tidak dapat dimuat. Coba lagi.", "empty": "Tidak ada catatan USDA yang cocok. Coba nama bahan yang lebih singkat atau nomor FDC lengkap.", "found": "{count} catatan yang cocok", "more": "Tampilkan makanan lainnya", "grams": "Jumlah bagian yang dapat dimakan (g)", "invalidGrams": "Masukkan 0,1 hingga 5.000 g.", "per100": "Nilai per 100 g bagian yang dapat dimakan", "source": "Buka catatan USDA asli", "unavailable": "Tidak disediakan", "cannotLog": "Beberapa nilai gizi yang diperlukan tidak tersedia. Anda dapat melihat catatan ini, tetapi tidak dapat menyimpannya sebagai entri makanan lengkap.", "notScore": "USDA tidak menyediakan Nutri-Score untuk catatan ini.", "edition": "Edisi sumber", "recorded": "Tanggal pengambilan katalog", "amountNote": "Periksa apakah catatan menggambarkan makanan mentah, matang, ditiriskan, atau diolah dengan cara lain. Jumlahnya adalah bagian yang dapat dimakan.",
+ "combinedTitle": "Satu catatan harian, dengan sumber setiap makanan", "combinedNote": "Catatan harian dapat menjumlahkan porsi yang Anda pilih dari Open Food Facts dan USDA. Catatan sumber tidak dapat saling menggantikan: jenis makanan, pengolahan, dan jumlah acuan dapat berbeda. Total adalah perhitungan entri pilihan Anda, bukan penilaian medis. Nutri-Score tidak dibuat-buat atau dirata-ratakan antar sumber.", "shownSources": "Sumber entri yang ditampilkan", "off": "Open Food Facts", "usda": "USDA", "other": "Entri lain atau sebelumnya", "publicProduct": "Produk publik yang dipilih", "clearProduct": "Hapus produk", "selected": "Dipilih", "nutrition": "Gizi", "calories": "Energi", "protein": "Protein", "fat": "Lemak", "carbohydrates": "Karbohidrat"
+ },
+ "ur": {
+ "alternatives": "ان سے بھی موازنہ کریں", "similarTo": "{food} جیسے انتخاب", "suggestionNote": "یہ دیکھنے کے لیے تجاویز ہیں، ڈاکٹر یا ماہرِ غذائیت کا مشورہ نہیں۔ ملتی جلتی غذاؤں کے اجزا، الرجی پیدا کرنے والے مادے اور تیاری مختلف ہو سکتے ہیں۔ لیبل اور مقدار دیکھیں؛ کیا منتخب یا درج کرنا ہے، یہ آپ طے کرتے ہیں۔", "noSimilar": "ان نتائج میں قریبی متبادل نہیں ملا۔ غذا کا نام یا دوسری قسم آزمائیں۔", "choose": "یہ غذا منتخب کریں", "searchMore": "{food} تلاش کریں",
+ "usdaTitle": "USDA میں غذائیں تلاش کریں", "usdaIntro": "تاریخ والے Foundation اور SR Legacy ریکارڈ کی الگ تلاش۔ اصل غذائی نام انگریزی میں رہتے ہیں۔ کسی مانوس جزو کا نام یا مکمل FDC نمبر آزمائیں۔", "query": "غذا کا نام یا FDC نمبر", "search": "USDA میں تلاش کریں", "loading": "غذائی فہرست لوڈ ہو رہی ہے…", "failed": "فہرست لوڈ نہیں ہو سکی۔ دوبارہ کوشش کریں۔", "empty": "کوئی مماثل USDA ریکارڈ نہیں ملا۔ مختصر جزو کا نام یا مکمل FDC نمبر آزمائیں۔", "found": "{count} مماثل ریکارڈ", "more": "مزید غذائیں دکھائیں", "grams": "کھانے کے قابل حصے کی مقدار (g)", "invalidGrams": "۰٫۱ سے ۵٬۰۰۰ g درج کریں۔", "per100": "فی ۱۰۰ g کھانے کے قابل حصے کی قدریں", "source": "اصل USDA ریکارڈ کھولیں", "unavailable": "فراہم نہیں کیا گیا", "cannotLog": "کچھ ضروری غذائی قدریں موجود نہیں۔ آپ یہ ریکارڈ دیکھ سکتے ہیں، لیکن اسے مکمل غذائی اندراج کے طور پر محفوظ نہیں کر سکتے۔", "notScore": "USDA نے اس ریکارڈ کے لیے Nutri-Score فراہم نہیں کیا۔", "edition": "ماخذ کا نسخہ", "recorded": "فہرست حاصل کرنے کی تاریخ", "amountNote": "دیکھیں کہ ریکارڈ کچی، پکی، پانی نتھاری ہوئی یا کسی اور طرح تیار غذا کا ہے۔ مقدار کھانے کے قابل حصے کی ہے۔",
+ "combinedTitle": "ایک ڈائری، ہر غذا کے ماخذ کے ساتھ", "combinedNote": "ڈائری Open Food Facts اور USDA سے منتخب مقداروں کو جمع کر سکتی ہے۔ ریکارڈ ایک دوسرے کی جگہ استعمال نہیں کیے جا سکتے: غذا، تیاری اور حوالہ جاتی مقدار مختلف ہو سکتی ہے۔ مجموعہ آپ کے منتخب اندراجات کا حساب ہے، طبی جائزہ نہیں۔ Nutri-Score گھڑے نہیں جاتے اور مختلف ماخذ کے اسکور کا اوسط نہیں نکالا جاتا۔", "shownSources": "دکھائے گئے اندراجات کے ماخذ", "off": "Open Food Facts", "usda": "USDA", "other": "دوسرے یا پہلے کے اندراجات", "publicProduct": "منتخب عوامی مصنوعات", "clearProduct": "مصنوعات ہٹائیں", "selected": "منتخب", "nutrition": "غذائی معلومات", "calories": "توانائی", "protein": "پروٹین", "fat": "چکنائی", "carbohydrates": "کاربوہائیڈریٹس"
+ }
+}
diff --git a/frontend/lib/foodDiscovery.ts b/frontend/lib/foodDiscovery.ts
new file mode 100644
index 00000000..c09dcd49
--- /dev/null
+++ b/frontend/lib/foodDiscovery.ts
@@ -0,0 +1,146 @@
+import translations from "@/config/food-discovery-copy.json";
+import { resolveLocale } from "@/lib/locales";
+import type { FoodSearchItem } from "@/components/foodTypes";
+
+export type UsdaNutrient = { id: number; name: string; unit: string; amount: number | null; loq: number | null };
+export type UsdaFood = { fdc_id: number; description: string; data_type: string; category: string; edition: string; nutrients: UsdaNutrient[] };
+export type UsdaCatalogue = { version: number; retrieved_on: string; source: string; basis: string; foods: UsdaFood[] };
+
+export function discoveryCopy(locale: string) {
+ return translations[resolveLocale(locale) as keyof typeof translations] ?? translations.en;
+}
+
+export function normalizeFoodText(value: string): string {
+ return value.normalize("NFKC").toLowerCase().normalize("NFD")
+ .replace(/([a-z])[\u0300-\u036f]+/g, "$1").normalize("NFC").trim();
+}
+
+function normalizeDigits(value: string): string {
+ return value.normalize("NFKC").replace(/[٠-٩۰-۹०-९০-৯]/g, character => {
+ const point = character.codePointAt(0)!;
+ const base = [0x660, 0x6f0, 0x966, 0x9e6].find(start => point >= start && point <= start + 9)!;
+ return String(point - base);
+ });
+}
+
+export function normalizeFoodNumber(value: string): string {
+ return normalizeDigits(value).replace(/[٫,]/g, ".").trim();
+}
+
+export function edibleGrams(value: string, locale = "en"): number | null {
+ let text = normalizeDigits(value).trim();
+ const parts = new Intl.NumberFormat(locale).formatToParts(1234.5);
+ // Arabic separators are unambiguous even where the runtime defaults ar to
+ // Latin digits. Do not depend on a particular ICU numbering-system default.
+ const grouping = text.includes("٬") ? "٬" : parts.find(part => part.type === "group")?.value.normalize("NFKC");
+ const decimal = text.includes("٫") ? "٫" : parts.find(part => part.type === "decimal")?.value;
+ if (grouping && text.includes(grouping)) {
+ const whole = text.split(decimal ?? ".")[0];
+ const groups = whole.split(grouping);
+ // Interpret 1,000 / 1.000 using the active display language, not a
+ // universal comma-to-dot replacement which could change a portion 1000×.
+ if (groups.length > 1 && /^\d{1,3}$/.test(groups[0]) && groups.slice(1).every(group => /^\d{3}$/.test(group))) {
+ text = text.split(grouping).join("");
+ }
+ }
+ text = normalizeFoodNumber(text);
+ if (!/^\d+(?:\.\d{1,3})?$/.test(text)) return null;
+ const grams = Number(text);
+ return Number.isFinite(grams) && grams >= 0.1 && grams <= 5000 ? grams : null;
+}
+
+// Search aids, not translations of the underlying USDA records. Original food
+// descriptions and preparation words remain visible beside every result.
+const families: Record = {
+ rice: ["rice", "rijst", "米饭", "大米", "चावल", "arroz", "أرز", "ارز", "riz", "ভাত", "চাল", "beras", "nasi", "چاول"],
+ oat: ["oat", "oats", "oatmeal", "haver", "havermout", "燕麦", "जई", "ओट्स", "avena", "شوفان", "avoine", "ওটস", "aveia", "gandum oat", "جئی"],
+ milk: ["milk", "melk", "牛奶", "दूध", "leche", "حليب", "lait", "দুধ", "leite", "susu", "دودھ"],
+ yogurt: ["yogurt", "yoghurt", "酸奶", "दही", "yogur", "زبادي", "yaourt", "দই", "iogurte", "دہی"],
+ bread: ["bread", "brood", "面包", "ब्रेड", "रोटी", "pan", "خبز", "pain", "রুটি", "pão", "roti", "روٹی"],
+ apple: ["apple", "apples", "appel", "appels", "苹果", "सेब", "manzana", "تفاح", "pomme", "আপেল", "maçã", "apel", "سیب"],
+ banana: ["banana", "bananas", "banaan", "bananen", "香蕉", "केला", "plátano", "موز", "banane", "কলা", "pisang", "کیلا"],
+ lentil: ["lentil", "lentils", "linzen", "扁豆", "मसूर", "lenteja", "عدس", "lentille", "মসুর", "lentilha", "lentil", "مسور"],
+ chickpea: ["chickpea", "chickpeas", "garbanzo", "kikkererwten", "鹰嘴豆", "चना", "garbanzo", "حمص", "pois chiche", "ছোলা", "grão-de-bico", "kacang arab", "چنے"],
+ potato: ["potato", "potatoes", "aardappel", "aardappelen", "土豆", "आलू", "patata", "papa", "بطاطس", "بطاطا", "pomme de terre", "আলু", "batata", "kentang", "آلو"],
+ tomato: ["tomato", "tomatoes", "tomaat", "tomaten", "番茄", "टमाटर", "tomate", "طماطم", "টমেটো", "tomat", "ٹماٹر"],
+ chicken: ["chicken", "kip", "鸡肉", "चिकन", "pollo", "دجاج", "poulet", "মুরগি", "frango", "ayam", "مرغی"],
+ fish: ["fish", "vis", "鱼", "मछली", "pescado", "سمك", "poisson", "মাছ", "peixe", "ikan", "مچھلی"],
+ tofu: ["tofu", "tahoe", "豆腐", "टोफू", "توفو", "টফু", "tahu", "ٹوفو"],
+ pasta: ["pasta", "macaroni", "意大利面", "पास्ता", "معكرونة", "pâtes", "পাস্তা", "massa", "پاستا"],
+ egg: ["egg", "eggs", "ei", "eieren", "鸡蛋", "अंडा", "huevo", "بيض", "œuf", "oeuf", "ডিম", "ovo", "telur", "انڈا"],
+ cheese: ["cheese", "kaas", "奶酪", "चीज़", "queso", "جبن", "fromage", "চিজ", "queijo", "keju", "پنیر"],
+ coffee: ["coffee", "koffie", "咖啡", "कॉफी", "café", "قهوة", "কফি", "kopi", "کافی"],
+ cereal: ["cereal", "cereals", "cornflakes", "ontbijtgranen", "早餐麦片", "नाश्ते के अनाज", "cereales", "حبوب الإفطار", "céréales", "সিরিয়াল", "cereais", "sereal", "ناشتے کے اناج"]
+};
+const aliases = new Map(Object.entries(families).flatMap(([key, names]) => names.map(name => [normalizeFoodText(name), key] as const)));
+const words = (text: string) => normalizeFoodText(text).match(/[\p{L}\p{M}\p{N}]+/gu) ?? [];
+const ignored = new Set("a an the and with without of for in to by food foods brand product products ready eat prepared commercial unsalted salt added g ml pack original natural".split(" "));
+const significantWords = (text: string) => words(text).filter(word => word.length > 2 && !ignored.has(word) && !/^\d+$/.test(word));
+
+export function foodFamily(text: string): string | null {
+ const tokens = new Set(words(text));
+ const normalized = normalizeFoodText(text);
+ const found = Object.entries(families).filter(([, names]) => names.some(name => {
+ const key = normalizeFoodText(name);
+ return key.includes(" ") ? normalized.includes(key) : /[\u3400-\u9fff]/.test(key) ? normalized.includes(key) : tokens.has(key);
+ }));
+ // Mixed foods do not inherit an ingredient's identity (e.g. milk + oats).
+ return found.length === 1 ? found[0][0] : null;
+}
+
+export function searchUsda(foods: UsdaFood[], query: string): UsdaFood[] {
+ const normalized = normalizeFoodText(normalizeFoodNumber(query));
+ if (!normalized || normalized.length > 160) return [];
+ const fdc = normalized.match(/^(?:fdc[\s:#-]*)?(\d+)$/);
+ if (fdc) return foods.filter(food => String(food.fdc_id) === fdc[1]);
+ const translated = aliases.get(normalized) ?? normalized;
+ const tokens = words(translated).map(token => aliases.get(token) ?? token);
+ if (!tokens.length) return [];
+ return foods.map(food => {
+ const name = normalizeFoodText(food.description);
+ const terms = words(name);
+ const matches = tokens.every(token => terms.some(term => term === token || (token.length >= 3 && term.startsWith(token))));
+ return { food, score: !matches ? -1 : (name === translated ? 100 : name.startsWith(translated + ",") ? 50 : 0) + (food.data_type === "Foundation" ? 10 : 0) };
+ }).filter(result => result.score >= 0).sort((a, b) => b.score - a.score || a.food.description.localeCompare(b.food.description, "en") || a.food.fdc_id - b.food.fdc_id).map(result => result.food);
+}
+
+export function similarFoodNames(current: T, candidates: T[], nameOf: (food: T) => string, idOf: (food: T) => string, limit = 3): T[] {
+ const name = nameOf(current), family = foodFamily(name), tokens = new Set(significantWords(name));
+ const sensitive = /\b(infant|baby|formula|supplement|medical|therapeutic|enteral)\b/i;
+ if (sensitive.test(name)) return [];
+ const seen = new Set([idOf(current)]);
+ return candidates.map(food => {
+ const candidateName = nameOf(food);
+ if (seen.has(idOf(food)) || sensitive.test(candidateName) || normalizeFoodText(candidateName) === normalizeFoodText(name)) return { food, score: 0 };
+ seen.add(idOf(food));
+ const candidateTokens = new Set(significantWords(candidateName));
+ const shared = [...tokens].filter(token => candidateTokens.has(token)).length;
+ const sharedFamily = family !== null && family === foodFamily(candidateName);
+ const overlap = shared / Math.max(tokens.size, candidateTokens.size, 1);
+ return { food, score: sharedFamily ? 2 + overlap : shared >= 2 && overlap >= 0.5 ? overlap : 0 };
+ }).filter(result => result.score > 0).sort((a, b) => b.score - a.score || nameOf(a.food).localeCompare(nameOf(b.food))).slice(0, limit).map(result => result.food);
+}
+
+export function usdaNutrient(food: UsdaFood, id: number, unit: string): number | null {
+ const nutrient = food.nutrients.find(value => value.id === id && value.unit.toLowerCase() === unit.toLowerCase());
+ const amount = nutrient?.amount;
+ return typeof amount === "number" && Number.isFinite(amount) && amount >= 0 && !(amount === 0 && typeof nutrient?.loq === "number" && nutrient.loq > 0) ? amount : null;
+}
+
+export function usdaNutrition(food: UsdaFood, grams = 100) {
+ const energyId = [2047, 1008, 2048].find(id => usdaNutrient(food, id, "kcal") !== null);
+ const base = { calories: energyId ? usdaNutrient(food, energyId, "kcal") : null, protein: usdaNutrient(food, 1003, "g"), fat: usdaNutrient(food, 1004, "g"), carbohydrates: usdaNutrient(food, 1005, "g") };
+ const scale = (amount: number | null) => amount !== null && Number.isFinite(grams) && grams >= 0.1 && grams <= 5000 ? amount * grams / 100 : null;
+ return { calories: scale(base.calories), protein: scale(base.protein), fat: scale(base.fat), carbohydrates: scale(base.carbohydrates), energyId: energyId ?? null };
+}
+
+export function usdaLogItem(food: UsdaFood, grams: number): FoodSearchItem | null {
+ const nutrition = usdaNutrition(food, grams);
+ const { calories, protein, fat, carbohydrates } = nutrition;
+ if ([calories, protein, fat, carbohydrates].some(value => value === null)) return null;
+ return { product_name: food.description.slice(0, 120), calories: calories!, protein: protein!, fat: fat!, carbohydrates: carbohydrates!,
+ // The existing diary/export contract preserves these display fields. No
+ // database migration or fabricated product barcode is needed for this lane.
+ brand: `USDA FoodData Central · FDC ${food.fdc_id}`, serving_size: `${grams} g edible · ${food.edition}`,
+ barcode: null, image_url: null, nutri_score: null, portion_percentage: 100 };
+}
diff --git a/frontend/public/data/usda-search-foods.json b/frontend/public/data/usda-search-foods.json
new file mode 100644
index 00000000..37b96d4d
--- /dev/null
+++ b/frontend/public/data/usda-search-foods.json
@@ -0,0 +1 @@
+{"version":1,"retrieved_on":"2026-09-15","source":"USDA FoodData Central","licence":"CC0 1.0","basis":"100 g edible food","sources":[{"url":"https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_foundation_food_json_2026-04-30.zip","edition":"2026-04-30","records":363,"sha256":"186e988ec542e913f51ef62b86a47758e8cdd0d1dc3889e7b055581f3c09c77a"},{"url":"https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_json_2018-04.zip","edition":"2018-04","records":7793,"sha256":"0fe8ae486a2c8eb42cb96413f058deb51863a46c8fb8eeb4b1fb45006dd338ef"}],"foods":[{"fdc_id":167512,"description":"Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.88,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":41.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":307,"loq":null}]},{"fdc_id":167513,"description":"Pillsbury, Cinnamon Rolls with Icing, refrigerated dough","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.34,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":330,"loq":null}]},{"fdc_id":167514,"description":"Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":377,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.1,"loq":null}]},{"fdc_id":167515,"description":"George Weston Bakeries, Thomas English Muffins","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":232,"loq":null}]},{"fdc_id":167516,"description":"Waffles, buttermilk, frozen, ready-to-heat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.58,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":273,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":41.0,"loq":null}]},{"fdc_id":167517,"description":"Waffle, buttermilk, frozen, ready-to-heat, toasted","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.49,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":48.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":309,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.42,"loq":null}]},{"fdc_id":167518,"description":"Waffle, buttermilk, frozen, ready-to-heat, microwaved","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.92,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":289,"loq":null}]},{"fdc_id":167519,"description":"Waffle, plain, frozen, ready-to-heat, microwave","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.91,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":45.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":298,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.71,"loq":null}]},{"fdc_id":167520,"description":"Pie Crust, Cookie-type, Graham Cracker, Ready Crust","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":501,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.1,"loq":null}]},{"fdc_id":167521,"description":"Pie Crust, Cookie-type, Chocolate, Ready Crust","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":484,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.08,"loq":null}]},{"fdc_id":167522,"description":"Pie, Dutch Apple, Commercially Prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.17,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":290,"loq":null}]},{"fdc_id":167523,"description":"Pie crust, deep dish, frozen, unbaked, made with enriched flour","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":468,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.52,"loq":null}]},{"fdc_id":167524,"description":"Waffles, chocolate chip, frozen, ready-to-heat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":45.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":297,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.1,"loq":null}]},{"fdc_id":167525,"description":"Tostada shells, corn","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.15,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":474,"loq":null}]},{"fdc_id":167526,"description":"Bread, salvadoran sweet cheese (quesadilla salvadorena)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":374,"loq":null}]},{"fdc_id":167527,"description":"Bread, pound cake type, pan de torta salvadoran","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.06,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":390,"loq":null}]},{"fdc_id":167528,"description":"Pastry, Pastelitos de Guava (guava pastries)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":379,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.48,"loq":null}]},{"fdc_id":167529,"description":"Crackers, snack, Goya Crackers","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":433,"loq":null}]},{"fdc_id":167530,"description":"Crackers, cream, Gamesa Sabrosas","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":484,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.01,"loq":null}]},{"fdc_id":167531,"description":"Crackers, cream, La Moderna Rikis Cream Crackers","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.19,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":464,"loq":null}]},{"fdc_id":167532,"description":"Bread, white wheat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":43.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":238,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.7,"loq":null}]},{"fdc_id":167533,"description":"Bagels, wheat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":48.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":250,"loq":null}]},{"fdc_id":167534,"description":"Cream puff, eclair, custard or cream filled, iced","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.41,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":37.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":334,"loq":null}]},{"fdc_id":167535,"description":"Tortillas, ready-to-bake or -fry, flour, shelf stable","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":297,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.01,"loq":null}]},{"fdc_id":167536,"description":"Snacks, beef jerky, chopped and formed","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":33.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":410,"loq":null}]},{"fdc_id":167537,"description":"Snacks, corn-based, extruded, chips, plain","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.17,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":33.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":539,"loq":null}]},{"fdc_id":167538,"description":"Snacks, corn-based, extruded, chips, barbecue-flavor","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":56.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":523,"loq":null}]},{"fdc_id":167539,"description":"Snacks, corn-based, extruded, cones, plain","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":510,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.8,"loq":null}]},{"fdc_id":167540,"description":"Snacks, fruit leather, pieces","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":82.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":359,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.0,"loq":null}]},{"fdc_id":167541,"description":"Snacks, fruit leather, rolls","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":85.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":371,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.0,"loq":null}]},{"fdc_id":167542,"description":"Snacks, granola bars, hard, plain","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":471,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.1,"loq":null}]},{"fdc_id":167543,"description":"Snacks, granola bars, hard, almond","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":495,"loq":null}]},{"fdc_id":167544,"description":"Snacks, granola bars, soft, uncoated, raisin","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":448,"loq":null}]},{"fdc_id":167545,"description":"Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":466,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.8,"loq":null}]},{"fdc_id":167546,"description":"Candies, honey-combed, with peanut butter","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":473,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.72,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.4,"loq":null}]},{"fdc_id":167547,"description":"Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":508,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.4,"loq":null}]},{"fdc_id":167548,"description":"Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":432,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.8,"loq":null}]},{"fdc_id":167549,"description":"Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.29,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":43.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":45.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":583,"loq":null}]},{"fdc_id":167550,"description":"Snacks, popcorn, cakes","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":384,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.7,"loq":null}]},{"fdc_id":167551,"description":"Snacks, popcorn, caramel-coated, with peanuts","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":400,"loq":null}]},{"fdc_id":167552,"description":"Snacks, popcorn, caramel-coated, without peanuts","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":431,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.8,"loq":null}]},{"fdc_id":167553,"description":"Snacks, potato chips, made from dried potatoes, reduced fat","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.56,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":502,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.8,"loq":null}]},{"fdc_id":167554,"description":"Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":37.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":547,"loq":null}]},{"fdc_id":167555,"description":"Snacks, pretzels, hard, plain, salted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":384,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.93,"loq":null}]},{"fdc_id":167556,"description":"Snacks, pretzels, hard, confectioner's coating, chocolate-flavor","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":457,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.9,"loq":null}]},{"fdc_id":167557,"description":"Snacks, rice cakes, brown rice, sesame seed","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":392,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.6,"loq":null}]},{"fdc_id":167558,"description":"Snacks, tortilla chips, plain, white corn, salted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":472,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.1,"loq":null}]},{"fdc_id":167559,"description":"Snacks, tortilla chips, nacho cheese","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.36,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":519,"loq":null}]},{"fdc_id":167560,"description":"Snacks, tortilla chips, ranch-flavor","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":501,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.19,"loq":null}]},{"fdc_id":167561,"description":"Snacks, trail mix, regular","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":462,"loq":null}]},{"fdc_id":167562,"description":"Candies, ALMOND JOY Candy Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":479,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.13,"loq":null}]},{"fdc_id":167563,"description":"Candies, TWIZZLERS CHERRY BITES","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.97,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":338,"loq":null}]},{"fdc_id":167564,"description":"Candies, NESTLE, BIT-O'-HONEY Candy Chews","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":388,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.9,"loq":null}]},{"fdc_id":167565,"description":"Candies, NESTLE, BUTTERFINGER Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":459,"loq":null}]},{"fdc_id":167566,"description":"Candies, caramels, chocolate-flavor roll","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.59,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":87.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":387,"loq":null}]},{"fdc_id":167567,"description":"Baking chocolate, unsweetened, liquid","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":36.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":47.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":472,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.1,"loq":null}]},{"fdc_id":167568,"description":"Baking chocolate, unsweetened, squares","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":52.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":642,"loq":null}]},{"fdc_id":167569,"description":"Candies, confectioner's coating, yogurt","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.87,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":522,"loq":null}]},{"fdc_id":167570,"description":"Candies, confectioner's coating, peanut butter","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":529,"loq":null}]},{"fdc_id":167571,"description":"Candies, white chocolate","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":539,"loq":null}]},{"fdc_id":167572,"description":"Ice creams, vanilla, light","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.83,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":180,"loq":null}]},{"fdc_id":167573,"description":"Ice creams, vanilla, rich","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":249,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.5,"loq":null}]},{"fdc_id":167574,"description":"Desserts, flan, caramel custard, prepared-from-recipe","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.03,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":145,"loq":null}]},{"fdc_id":167575,"description":"Ice creams, vanilla","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":207,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.5,"loq":null}]},{"fdc_id":167576,"description":"Ice creams, vanilla, light, soft-serve","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":126,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.6,"loq":null}]},{"fdc_id":167577,"description":"Sherbet, orange","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":144,"loq":null}]},{"fdc_id":167578,"description":"Candies, fudge, peanut butter, prepared-from-recipe","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.78,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.59,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":387,"loq":null}]},{"fdc_id":167579,"description":"Candies, fudge, vanilla, prepared-from-recipe","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.05,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":82.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":383,"loq":null}]},{"fdc_id":167580,"description":"Candies, fudge, vanilla with nuts","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":435,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.0,"loq":null}]},{"fdc_id":167581,"description":"Candies, NESTLE, GOOBERS Chocolate Covered Peanuts","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":34.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":512,"loq":null}]},{"fdc_id":167582,"description":"Candies, NESTLE, BABY RUTH Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":475,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.6,"loq":null}]},{"fdc_id":167583,"description":"Candies, TWIZZLERS Strawberry Twists Candy","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.56,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":348,"loq":null}]},{"fdc_id":167584,"description":"Syrups, table blends, pancake, with butter","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":291,"loq":null}]},{"fdc_id":167585,"description":"Ice creams, chocolate, light","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.19,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":187,"loq":null}]},{"fdc_id":167586,"description":"Candies, NESTLE, CHUNKY Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":519,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.5,"loq":null}]},{"fdc_id":167587,"description":"Candies, milk chocolate","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":535,"loq":null}]},{"fdc_id":167588,"description":"Puddings, banana, dry mix, instant, prepared with 2% milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.76,"loq":null}]},{"fdc_id":167589,"description":"Puddings, banana, dry mix, regular, prepared with 2% milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":101,"loq":null}]},{"fdc_id":167590,"description":"Andrea's, Gluten Free Soft Dinner Roll","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":257,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.65,"loq":null}]},{"fdc_id":167591,"description":"Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":456,"loq":null}]},{"fdc_id":167592,"description":"Glutino, Gluten Free Cookies, Chocolate Vanilla Creme","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":474,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.19,"loq":null}]},{"fdc_id":167593,"description":"Glutino, Gluten Free Cookies, Vanilla Creme","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.19,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":487,"loq":null}]},{"fdc_id":167594,"description":"Pepperidge Farm, Goldfish, Baked Snack Crackers, Original","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.42,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":467,"loq":null}]},{"fdc_id":167595,"description":"Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":459,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.2,"loq":null}]},{"fdc_id":167596,"description":"Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.67,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":469,"loq":null}]},{"fdc_id":167597,"description":"Rudi's, Gluten-Free Bakery, Original Sandwich Bread","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":320,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.13,"loq":null}]},{"fdc_id":167598,"description":"Udi's, Gluten Free, Soft & Delicious White Sandwich Bread","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":298,"loq":null}]},{"fdc_id":167599,"description":"Udi's, Gluten Free, Soft & Hearty Whole Grain Bread","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":309,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.25,"loq":null}]},{"fdc_id":167600,"description":"Udi's, Gluten Free, Whole Grain Dinner Rolls","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":329,"loq":null}]},{"fdc_id":167601,"description":"Van's, Gluten Free, Totally Original Pancakes","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.55,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":215,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.31,"loq":null}]},{"fdc_id":167602,"description":"Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":259,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.3,"loq":null}]},{"fdc_id":167603,"description":"Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.86,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.62,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":31.0,"loq":null}]},{"fdc_id":167604,"description":"Potatoes, hash brown, refrigerated, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":84.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.75,"loq":null}]},{"fdc_id":167605,"description":"Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.24,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":34.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":242,"loq":null}]},{"fdc_id":167606,"description":"Sweet Potatoes, french fried, frozen as packaged, salt added in processing","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":35.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":182,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.16,"loq":null}]},{"fdc_id":167607,"description":"Moose, meat, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":103,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.3,"loq":null}]},{"fdc_id":167608,"description":"Mashu roots, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":135,"loq":null}]},{"fdc_id":167609,"description":"Moose, liver, braised (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.43,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null}]},{"fdc_id":167610,"description":"Seal, bearded (Oogruk), meat, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":110,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.7,"loq":null}]},{"fdc_id":167611,"description":"Oil, bearded seal (Oogruk) (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":899,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":99.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.56,"loq":null}]},{"fdc_id":167612,"description":"Oopah (tunicate), whole animal (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":67.0,"loq":null}]},{"fdc_id":167613,"description":"Owl, horned, flesh, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":136,"loq":null}]},{"fdc_id":167614,"description":"Fish, salmon, king, chinook, smoked and canned (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":150,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167615,"description":"Fish, salmon, king, chinook, smoked, brined (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":39.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":430,"loq":null}]},{"fdc_id":167616,"description":"Fish, salmon, king, chinook, liver (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":156,"loq":null}]},{"fdc_id":167617,"description":"Duck, scoter, white-winged, meat (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":84.0,"loq":null}]},{"fdc_id":167618,"description":"Sea cucumber, yane (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null}]},{"fdc_id":167619,"description":"Squirrel, ground, meat (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null}]},{"fdc_id":167620,"description":"Tea, tundra, herb and laborador combination (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":1.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167621,"description":"Walrus, meat, dried (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":57.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":251,"loq":null}]},{"fdc_id":167622,"description":"Deer (venison), sitka, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.66,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167623,"description":"Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":96.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":870,"loq":null}]},{"fdc_id":167624,"description":"Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":46.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":465,"loq":null}]},{"fdc_id":167625,"description":"Oil, whale, bowhead (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":900,"loq":null}]},{"fdc_id":167626,"description":"Fish, whitefish, broad, liver (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":104,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.0,"loq":null}]},{"fdc_id":167627,"description":"Mush, blue corn with ash (Navajo)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.66,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.49,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":54.0,"loq":null}]},{"fdc_id":167628,"description":"Cornmeal, blue (Navajo)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":398,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.4,"loq":null}]},{"fdc_id":167629,"description":"Melon, banana (Navajo)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.84,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.06,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null}]},{"fdc_id":167630,"description":"Chilchen (Red Berry Beverage) (Navajo)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.68,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.81,"loq":null}]},{"fdc_id":167631,"description":"Corn, dried (Navajo)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.88,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":386,"loq":null}]},{"fdc_id":167632,"description":"Squash, Indian, cooked, boiled (Navajo)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.22,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":16.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.31,"loq":null}]},{"fdc_id":167633,"description":"Bread, kneel down (Navajo)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.29,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":39.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":195,"loq":null}]},{"fdc_id":167634,"description":"Mutton, cooked, roasted (Navajo)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.08,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":234,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":33.4,"loq":null}]},{"fdc_id":167635,"description":"Frybread, made with lard (Navajo)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.69,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":48.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":330,"loq":null}]},{"fdc_id":167636,"description":"Tamales (Navajo)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":153,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.28,"loq":null}]},{"fdc_id":167637,"description":"Stew, steamed corn (Navajo)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.82,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":112,"loq":null}]},{"fdc_id":167638,"description":"Fish, halibut, raw, with skin (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.92,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.81,"loq":null}]},{"fdc_id":167639,"description":"Fish, salmon, coho (silver), raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":140,"loq":null}]},{"fdc_id":167640,"description":"Blueberries, wild, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.22,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null}]},{"fdc_id":167641,"description":"Oil, spotted seal (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":99.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":894,"loq":null}]},{"fdc_id":167642,"description":"Fish, salmon, red, canned, bones removed (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":161,"loq":null}]},{"fdc_id":167643,"description":"Fish, whitefish, eggs (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.88,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.89,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":104,"loq":null}]},{"fdc_id":167644,"description":"Caribou, rump meat, half dried (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":52.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":255,"loq":null}]},{"fdc_id":167645,"description":"Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":35.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":206,"loq":null}]},{"fdc_id":167646,"description":"Fish, salmon, red, (sockeye), kippered (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":141,"loq":null}]},{"fdc_id":167647,"description":"Fish, salmon, king, with skin, kippered, (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":209,"loq":null}]},{"fdc_id":167648,"description":"Fish, sheefish, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.84,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null}]},{"fdc_id":167649,"description":"Buffalo, free range, top round steak, raw (Shoshone Bannock)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null}]},{"fdc_id":167650,"description":"Seal, bearded (Oogruk), meat, partially dried (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":62.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":270,"loq":null}]},{"fdc_id":167651,"description":"Buffalo, free range, top round steak, cooked (Shoshone Bannock)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":32.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":146,"loq":null}]},{"fdc_id":167652,"description":"Elk, free range, roast, eye of round, raw (Shoshone Bannock)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":98.0,"loq":null}]},{"fdc_id":167653,"description":"Corn, dried, yellow (Northern Plains Indians)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":419,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.5,"loq":null}]},{"fdc_id":167654,"description":"Smelt, dried (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":56.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":386,"loq":null}]},{"fdc_id":167655,"description":"Frybread, made with lard (Apache)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":309,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.38,"loq":null}]},{"fdc_id":167656,"description":"Corned beef and potatoes in tortilla (Apache)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.91,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":224,"loq":null}]},{"fdc_id":167657,"description":"ON THE BORDER, soft taco with ground beef, cheese and lettuce","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":229,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.2,"loq":null}]},{"fdc_id":167658,"description":"Restaurant, Mexican, soft taco with ground beef, cheese and lettuce","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":219,"loq":null}]},{"fdc_id":167659,"description":"Restaurant, Latino, chicken and rice, entree, prepared","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.06,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":174,"loq":null}]},{"fdc_id":167660,"description":"Restaurant, Latino, empanadas, beef, prepared","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":335,"loq":null}]},{"fdc_id":167661,"description":"Restaurant, Latino, pupusas con frijoles (pupusas, bean)","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.59,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":229,"loq":null}]},{"fdc_id":167662,"description":"Restaurant, Latino, pupusas con queso (pupusas, cheese)","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":256,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.7,"loq":null}]},{"fdc_id":167663,"description":"Restaurant, Latino, pupusas del cerdo (pupusas, pork)","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":232,"loq":null}]},{"fdc_id":167664,"description":"Restaurant, Latino, tamale, corn","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":186,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.48,"loq":null}]},{"fdc_id":167665,"description":"Restaurant, Mexican, spanish rice","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.28,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":185,"loq":null}]},{"fdc_id":167666,"description":"Restaurant, Mexican, refried beans","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.77,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":156,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.91,"loq":null}]},{"fdc_id":167667,"description":"Restaurant, Chinese, egg rolls, assorted","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.28,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":250,"loq":null}]},{"fdc_id":167668,"description":"Restaurant, Chinese, fried rice, without meat","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.96,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":174,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.05,"loq":null}]},{"fdc_id":167669,"description":"CRACKER BARREL, steak fries","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":255,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.26,"loq":null}]},{"fdc_id":167670,"description":"CRACKER BARREL, grilled sirloin steak","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":203,"loq":null}]},{"fdc_id":167671,"description":"CRACKER BARREL, macaroni n' cheese plate, from kid's menu","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":192,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.46,"loq":null}]},{"fdc_id":167672,"description":"DENNY'S, french fries","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.41,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":35.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":282,"loq":null}]},{"fdc_id":167673,"description":"DENNY'S, top sirloin steak","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":182,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.9,"loq":null}]},{"fdc_id":167674,"description":"Restaurant, Chinese, lemon chicken","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":252,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.9,"loq":null}]},{"fdc_id":167675,"description":"Restaurant, Chinese, general tso's chicken","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":295,"loq":null}]},{"fdc_id":167676,"description":"Restaurant, Chinese, kung pao chicken","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.87,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":129,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.76,"loq":null}]},{"fdc_id":167677,"description":"Restaurant, Chinese, vegetable lo mein, without meat","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.77,"loq":null}]},{"fdc_id":167678,"description":"Restaurant, Chinese, chicken and vegetables","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.18,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.38,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":95.0,"loq":null}]},{"fdc_id":167679,"description":"Restaurant, Chinese, orange chicken","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":262,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.5,"loq":null}]},{"fdc_id":167680,"description":"Restaurant, Italian, spaghetti with meat sauce","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.59,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.79,"loq":null}]},{"fdc_id":167681,"description":"Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.45,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":87.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":218,"loq":null}]},{"fdc_id":167682,"description":"Pectin, liquid","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":11.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167683,"description":"Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":221,"loq":null}]},{"fdc_id":167684,"description":"Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":160,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.5,"loq":null}]},{"fdc_id":167685,"description":"Bologna, beef and pork, low fat","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":230,"loq":null}]},{"fdc_id":167686,"description":"Milk dessert, frozen, milk-fat free, chocolate","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":37.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":167,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.3,"loq":null}]},{"fdc_id":167687,"description":"Whipped topping, frozen, low fat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":224,"loq":null}]},{"fdc_id":167688,"description":"Cream substitute, powdered, light","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":431,"loq":null}]},{"fdc_id":167689,"description":"Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":56.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":529,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.2,"loq":null}]},{"fdc_id":167690,"description":"Babyfood, apple yogurt dessert, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":93.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.5,"loq":null}]},{"fdc_id":167691,"description":"Vegetable oil-butter spread, reduced calorie","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":53.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":465,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167692,"description":"Salad dressing, blue or roquefort cheese dressing, light","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":86.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.1,"loq":null}]},{"fdc_id":167693,"description":"Salad dressing, french dressing, reduced calorie","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":227,"loq":null}]},{"fdc_id":167694,"description":"Sausage, turkey and pork, fresh, bulk, patty or link, cooked","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":307,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.7,"loq":null}]},{"fdc_id":167695,"description":"Mayonnaise, made with tofu","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.06,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":322,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.95,"loq":null}]},{"fdc_id":167696,"description":"Frankfurter, beef, low fat","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":140,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.5,"loq":null}]},{"fdc_id":167697,"description":"Milk, buttermilk, fluid, cultured, reduced fat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.1,"loq":null}]},{"fdc_id":167698,"description":"Pork sausage rice links, brown and serve, cooked","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":37.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.36,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":407,"loq":null}]},{"fdc_id":167699,"description":"Salad dressing, blue or roquefort cheese dressing, fat-free","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.52,"loq":null}]},{"fdc_id":167700,"description":"Salad Dressing, mayonnaise-like, fat-free","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":84.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":167701,"description":"Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":443,"loq":null}]},{"fdc_id":167702,"description":"Oil, flaxseed, cold pressed","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.11,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":167703,"description":"Cheese, cottage, lowfat, 1% milkfat, lactose reduced","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":74.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.4,"loq":null}]},{"fdc_id":167704,"description":"Salad dressing, bacon and tomato","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":35.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":326,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.8,"loq":null}]},{"fdc_id":167705,"description":"Cheese, parmesan, low sodium","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":451,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":41.6,"loq":null}]},{"fdc_id":167706,"description":"Jams, preserves, marmalade, reduced sugar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":37.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":151,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":167707,"description":"Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":91.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":227,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.16,"loq":null}]},{"fdc_id":167708,"description":"Tomato and vegetable juice, low sodium","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.59,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null}]},{"fdc_id":167709,"description":"Turkey, wing, smoked, cooked, with skin, bone removed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":221,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.4,"loq":null}]},{"fdc_id":167710,"description":"Turkey, drumstick, smoked, cooked, with skin, bone removed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":200,"loq":null}]},{"fdc_id":167711,"description":"Beverages, Chocolate-flavored drink, whey and milk based","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.64,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null}]},{"fdc_id":167712,"description":"Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":37.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":41.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.43,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":541,"loq":null}]},{"fdc_id":167713,"description":"Turkey, light or dark meat, smoked, cooked, skin and bone removed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null}]},{"fdc_id":167714,"description":"Hearts of palm, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null}]},{"fdc_id":167715,"description":"Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":339,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.6,"loq":null}]},{"fdc_id":167716,"description":"Cheese, cottage, lowfat, 1% milkfat, with vegetables","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":67.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null}]},{"fdc_id":167717,"description":"Yeast extract spread","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":185,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.9,"loq":null}]},{"fdc_id":167718,"description":"Babyfood, juice, pear","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167719,"description":"Chicken, meatless, breaded, fried","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.51,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":234,"loq":null}]},{"fdc_id":167720,"description":"Babyfood, meat, beef with vegetables, toddler","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":69.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.72,"loq":null}]},{"fdc_id":167721,"description":"Frozen novelties, juice type, juice with cream","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.41,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null}]},{"fdc_id":167722,"description":"Tofu yogurt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":94.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.5,"loq":null}]},{"fdc_id":167723,"description":"Alcoholic beverage, rice (sake)","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":134,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.5,"loq":null}]},{"fdc_id":167724,"description":"Millet, puffed","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":354,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.0,"loq":null}]},{"fdc_id":167725,"description":"Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":380,"loq":null}]},{"fdc_id":167726,"description":"Babyfood, mixed fruit yogurt, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":75.0,"loq":null}]},{"fdc_id":167727,"description":"Beverages, ABBOTT, ENSURE PLUS, ready-to-drink","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.16,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":141,"loq":null}]},{"fdc_id":167728,"description":"Babyfood, rice and apples, dry","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":86.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":396,"loq":null}]},{"fdc_id":167729,"description":"Babyfood, juice, apple - cherry","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null}]},{"fdc_id":167730,"description":"Milk, imitation, non-soy","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.3,"loq":null}]},{"fdc_id":167731,"description":"Babyfood, cereal, rice with pears and apple, dry, instant fortified","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":389,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":88.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.9,"loq":null}]},{"fdc_id":167732,"description":"Babyfood, banana no tapioca, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":91.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":167733,"description":"Babyfood, banana apple dessert, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null}]},{"fdc_id":167734,"description":"Breakfast bar, corn flake crust with fruit","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":376,"loq":null}]},{"fdc_id":167735,"description":"Cheese, mozzarella, low sodium","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":280,"loq":null}]},{"fdc_id":167736,"description":"Mayonnaise dressing, no cholesterol","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":77.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":688,"loq":null}]},{"fdc_id":167737,"description":"Oil, corn, peanut, and olive","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":167738,"description":"Pie fillings, blueberry, canned","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.41,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":181,"loq":null}]},{"fdc_id":167739,"description":"Beverages, Cocktail mix, non-alcoholic, concentrated, frozen","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":287,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.08,"loq":null}]},{"fdc_id":167740,"description":"Puddings, chocolate flavor, low calorie, regular, dry mix","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":365,"loq":null}]},{"fdc_id":167741,"description":"Puddings, all flavors except chocolate, low calorie, regular, dry mix","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":86.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":351,"loq":null}]},{"fdc_id":167742,"description":"Mollusks, scallop, (bay and sea), cooked, steamed","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.84,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null}]},{"fdc_id":167743,"description":"Syrup, Cane","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":269,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167744,"description":"Mollusks, snail, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":90.0,"loq":null}]},{"fdc_id":167745,"description":"Turtle, green, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":89.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.8,"loq":null}]},{"fdc_id":167746,"description":"Lemons, raw, without peel","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.32,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null}]},{"fdc_id":167747,"description":"Lemon juice, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.35,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null}]},{"fdc_id":167748,"description":"Lemon juice from concentrate, canned or bottled","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.62,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":17.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.45,"loq":null}]},{"fdc_id":167749,"description":"Lemon peel, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.0,"loq":null}]},{"fdc_id":167750,"description":"Prickly pears, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.73,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.57,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null}]},{"fdc_id":167751,"description":"Plums, dried (prunes), stewed, without added sugar","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.16,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.96,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":107,"loq":null}]},{"fdc_id":167752,"description":"Plums, dried (prunes), stewed, with added sugar","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.09,"loq":null}]},{"fdc_id":167753,"description":"Prune juice, canned","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.61,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":71.0,"loq":null}]},{"fdc_id":167754,"description":"Pummelo, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.62,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":38.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.76,"loq":null}]},{"fdc_id":167755,"description":"Raspberries, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":52.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.65,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.2,"loq":null}]},{"fdc_id":167756,"description":"Raspberries, canned, red, heavy syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.83,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":91.0,"loq":null}]},{"fdc_id":167757,"description":"Raspberries, frozen, red, sweetened","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":103,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.7,"loq":null}]},{"fdc_id":167758,"description":"Rhubarb, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.54,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null}]},{"fdc_id":167759,"description":"Sapodilla, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.44,"loq":null}]},{"fdc_id":167760,"description":"Sapote, mamey, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.45,"loq":null}]},{"fdc_id":167761,"description":"Soursop, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null}]},{"fdc_id":167762,"description":"Strawberries, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.68,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null}]},{"fdc_id":167763,"description":"Tamarinds, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":239,"loq":null}]},{"fdc_id":167764,"description":"Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":86.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.41,"loq":null}]},{"fdc_id":167765,"description":"Watermelon, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.61,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.55,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":30.0,"loq":null}]},{"fdc_id":167766,"description":"Maraschino cherries, canned, drained","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":42.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":165,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.22,"loq":null}]},{"fdc_id":167767,"description":"Pineapple, canned, juice pack, drained","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null}]},{"fdc_id":167768,"description":"Apricots, canned, heavy syrup, drained","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.64,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null}]},{"fdc_id":167769,"description":"Cherries, sour, canned, water pack, drained","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.21,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null}]},{"fdc_id":167770,"description":"Cherries, sweet, canned, pitted, heavy syrup, drained","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.21,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null}]},{"fdc_id":167771,"description":"Apple juice, canned or bottled, unsweetened, with added ascorbic acid","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null}]},{"fdc_id":167772,"description":"Applesauce, canned, unsweetened, with added ascorbic acid","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.17,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null}]},{"fdc_id":167773,"description":"Applesauce, canned, sweetened, with salt","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":76.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.18,"loq":null}]},{"fdc_id":167774,"description":"Grapefruit juice, pink, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":39.0,"loq":null}]},{"fdc_id":167775,"description":"Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.14,"loq":null}]},{"fdc_id":167776,"description":"Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.39,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null}]},{"fdc_id":167777,"description":"Pears, raw, red anjou","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":62.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.33,"loq":null}]},{"fdc_id":167778,"description":"Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.36,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":67.0,"loq":null}]},{"fdc_id":167779,"description":"Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.44,"loq":null}]},{"fdc_id":167780,"description":"Prune puree","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":257,"loq":null}]},{"fdc_id":167781,"description":"Candied fruit","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.34,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":82.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":322,"loq":null}]},{"fdc_id":167782,"description":"Abiyuch, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":69.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.5,"loq":null}]},{"fdc_id":167783,"description":"Rowal, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null}]},{"fdc_id":167784,"description":"Guava nectar, canned, with added ascorbic acid","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.09,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.06,"loq":null}]},{"fdc_id":167785,"description":"Mango nectar, canned","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.06,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.11,"loq":null}]},{"fdc_id":167786,"description":"Tamarind nectar, canned","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.09,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null}]},{"fdc_id":167787,"description":"Pomegranate juice, bottled","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":54.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.15,"loq":null}]},{"fdc_id":167788,"description":"Nance, canned, syrup, drained","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.56,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":95.0,"loq":null}]},{"fdc_id":167789,"description":"Nance, frozen, unsweetened","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.16,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":73.0,"loq":null}]},{"fdc_id":167790,"description":"Naranjilla (lulo) pulp, frozen, unsweetened","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":25.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.44,"loq":null}]},{"fdc_id":167791,"description":"Horned melon (Kiwano)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.78,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.56,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null}]},{"fdc_id":167792,"description":"Orange Pineapple Juice Blend","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.41,"loq":null}]},{"fdc_id":167793,"description":"Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null}]},{"fdc_id":167794,"description":"Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.68,"loq":null}]},{"fdc_id":167795,"description":"Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.42,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null}]},{"fdc_id":167796,"description":"Fruit juice smoothie, NAKED JUICE, GREEN MACHINE","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null}]},{"fdc_id":167797,"description":"Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.63,"loq":null}]},{"fdc_id":167798,"description":"Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.63,"loq":null}]},{"fdc_id":167799,"description":"Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.44,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":52.0,"loq":null}]},{"fdc_id":167800,"description":"Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.12,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null}]},{"fdc_id":167801,"description":"Lemon juice from concentrate, bottled, CONCORD","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.37,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":24.0,"loq":null}]},{"fdc_id":167802,"description":"Lemon juice from concentrate, bottled, REAL LEMON","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.66,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":17.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.47,"loq":null}]},{"fdc_id":167803,"description":"Cranberry sauce, whole, canned, OCEAN SPRAY","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.75,"loq":null}]},{"fdc_id":167804,"description":"Cranberry sauce, jellied, canned, OCEAN SPRAY","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.05,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":160,"loq":null}]},{"fdc_id":167805,"description":"Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.5,"loq":null}]},{"fdc_id":167806,"description":"Baobab powder","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":250,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.69,"loq":null}]},{"fdc_id":167807,"description":"Cherry juice, tart","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":59.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.31,"loq":null}]},{"fdc_id":167808,"description":"Raspberries, puree, seedless","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.02,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.99,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null}]},{"fdc_id":167809,"description":"Raspberries, puree, with seeds","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":55.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.1,"loq":null}]},{"fdc_id":167810,"description":"Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":211,"loq":null}]},{"fdc_id":167811,"description":"Pork, fresh, backfat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.92,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":88.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":812,"loq":null}]},{"fdc_id":167812,"description":"Pork, fresh, belly, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":53.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":518,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.34,"loq":null}]},{"fdc_id":167813,"description":"Pork, fresh, separable fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":632,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":65.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167814,"description":"Pork, fresh, leg (ham), rump half, separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":182,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.3,"loq":null}]},{"fdc_id":167815,"description":"Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":209,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null}]},{"fdc_id":167816,"description":"Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":120,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.93,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167817,"description":"Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":165,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.62,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167818,"description":"Pork, fresh, loin, whole, separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":198,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.7,"loq":null}]},{"fdc_id":167819,"description":"Pork, fresh, loin, whole, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":239,"loq":null}]},{"fdc_id":167820,"description":"Pork, fresh, loin, whole, separable lean and fat, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":242,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.3,"loq":null}]},{"fdc_id":167821,"description":"Pork, fresh, loin, whole, separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":248,"loq":null}]},{"fdc_id":167822,"description":"Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":194,"loq":null}]},{"fdc_id":167823,"description":"Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":255,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.5,"loq":null}]},{"fdc_id":167824,"description":"Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":231,"loq":null}]},{"fdc_id":167825,"description":"Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":254,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.3,"loq":null}]},{"fdc_id":167826,"description":"Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":242,"loq":null}]},{"fdc_id":167827,"description":"Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":209,"loq":null}]},{"fdc_id":167828,"description":"Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":231,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null}]},{"fdc_id":167829,"description":"Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.71,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167830,"description":"Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":261,"loq":null}]},{"fdc_id":167831,"description":"Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":222,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.4,"loq":null}]},{"fdc_id":167832,"description":"Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":248,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null}]},{"fdc_id":167833,"description":"Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":136,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167834,"description":"Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":234,"loq":null}]},{"fdc_id":167835,"description":"Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":222,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null}]},{"fdc_id":167836,"description":"Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":230,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.6,"loq":null}]},{"fdc_id":167837,"description":"Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.02,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":129,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167838,"description":"Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":195,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167839,"description":"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.94,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null}]},{"fdc_id":167840,"description":"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":200,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.2,"loq":null}]},{"fdc_id":167841,"description":"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":196,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.6,"loq":null}]},{"fdc_id":167842,"description":"Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":192,"loq":null}]},{"fdc_id":167843,"description":"Pork, fresh, shoulder, whole, separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":236,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.2,"loq":null}]},{"fdc_id":167844,"description":"Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":292,"loq":null}]},{"fdc_id":167845,"description":"Pork, fresh, shoulder, whole, separable lean only, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":148,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.6,"loq":null}]},{"fdc_id":167846,"description":"Pork, fresh, shoulder, whole, separable lean only, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":230,"loq":null}]},{"fdc_id":167847,"description":"Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.87,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":194,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167848,"description":"Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":228,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.7,"loq":null}]},{"fdc_id":167849,"description":"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":186,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.4,"loq":null}]},{"fdc_id":167850,"description":"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":267,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.1,"loq":null}]},{"fdc_id":167851,"description":"Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":259,"loq":null}]},{"fdc_id":167852,"description":"Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":232,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.2,"loq":null}]},{"fdc_id":167853,"description":"Pork, fresh, spareribs, separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":277,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167854,"description":"Pork, fresh, spareribs, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":397,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.1,"loq":null}]},{"fdc_id":167855,"description":"Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":201,"loq":null}]},{"fdc_id":167856,"description":"Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":233,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167857,"description":"Pork, fresh, variety meats and by-products, ears, frozen, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":234,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.4,"loq":null}]},{"fdc_id":167858,"description":"Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":166,"loq":null}]},{"fdc_id":167859,"description":"Pork, fresh, variety meats and by-products, feet, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":212,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167860,"description":"Pork, fresh, variety meats and by-products, kidneys, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":151,"loq":null}]},{"fdc_id":167861,"description":"Pork, fresh, variety meats and by-products, leaf fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":94.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":857,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.76,"loq":null}]},{"fdc_id":167862,"description":"Pork, fresh, variety meats and by-products, liver, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.47,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":134,"loq":null}]},{"fdc_id":167863,"description":"Pork, fresh, variety meats and by-products, liver, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.76,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":165,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.0,"loq":null}]},{"fdc_id":167864,"description":"Pork, fresh, variety meats and by-products, lungs, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.72,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":85.0,"loq":null}]},{"fdc_id":167865,"description":"Pork, fresh, variety meats and by-products, spleen, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.59,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":100,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.9,"loq":null}]},{"fdc_id":167866,"description":"Pork, fresh, variety meats and by-products, spleen, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null}]},{"fdc_id":167867,"description":"Pork, fresh, variety meats and by-products, stomach, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":159,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167868,"description":"Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":222,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167869,"description":"Canadian bacon, unprepared","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.62,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.34,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":110,"loq":null}]},{"fdc_id":167870,"description":"Pork, cured, feet, pickled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.01,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":140,"loq":null}]},{"fdc_id":167871,"description":"Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":145,"loq":null}]},{"fdc_id":167872,"description":"Pork, cured, ham, boneless, regular (approximately 11% fat), roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":178,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.6,"loq":null}]},{"fdc_id":167873,"description":"Pork, cured, ham, patties, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.69,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":315,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.8,"loq":null}]},{"fdc_id":167874,"description":"Pork, cured, ham, steak, boneless, extra lean, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null}]},{"fdc_id":167875,"description":"Pork, cured, ham, whole, separable lean and fat, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.06,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":246,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.5,"loq":null}]},{"fdc_id":167876,"description":"Pork, cured, ham, whole, separable lean only, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.05,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":147,"loq":null}]},{"fdc_id":167877,"description":"Pork, cured, separable fat (from ham and arm picnic), unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":61.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.09,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":579,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.68,"loq":null}]},{"fdc_id":167878,"description":"Pork, cured, separable fat (from ham and arm picnic), roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.64,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":61.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":591,"loq":null}]},{"fdc_id":167879,"description":"Pork, cured, shoulder, arm picnic, separable lean and fat, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":280,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null}]},{"fdc_id":167880,"description":"Pork, cured, shoulder, arm picnic, separable lean only, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":170,"loq":null}]},{"fdc_id":167881,"description":"Pork, fresh, variety meats and by-products, tail, cooked, simmered","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":35.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":396,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.0,"loq":null}]},{"fdc_id":167882,"description":"Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":195,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167883,"description":"Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.73,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":211,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167884,"description":"Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":256,"loq":null}]},{"fdc_id":167885,"description":"Pork, cured, ham, extra lean and regular, canned, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":144,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.0,"loq":null}]},{"fdc_id":167886,"description":"Pork, cured, ham, extra lean and regular, canned, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.43,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.49,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":167,"loq":null}]},{"fdc_id":167887,"description":"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":196,"loq":null}]},{"fdc_id":167888,"description":"Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":216,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.0,"loq":null}]},{"fdc_id":167889,"description":"Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":211,"loq":null}]},{"fdc_id":167890,"description":"Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":255,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.3,"loq":null}]},{"fdc_id":167891,"description":"Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":260,"loq":null}]},{"fdc_id":167892,"description":"Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":273,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167893,"description":"Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":224,"loq":null}]},{"fdc_id":167894,"description":"Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":214,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.8,"loq":null}]},{"fdc_id":167895,"description":"Pork, fresh, loin, country-style ribs, separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":189,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.3,"loq":null}]},{"fdc_id":167896,"description":"Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":273,"loq":null}]},{"fdc_id":167897,"description":"Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":359,"loq":null}]},{"fdc_id":167898,"description":"Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":171,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.4,"loq":null}]},{"fdc_id":167899,"description":"Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":170,"loq":null}]},{"fdc_id":167900,"description":"Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":192,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.6,"loq":null}]},{"fdc_id":167901,"description":"Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.59,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167902,"description":"Pork, fresh, ground, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":263,"loq":null}]},{"fdc_id":167903,"description":"Pork, fresh, ground, cooked","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":297,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.7,"loq":null}]},{"fdc_id":167904,"description":"Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":201,"loq":null}]},{"fdc_id":167905,"description":"Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.96,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":147,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.0,"loq":null}]},{"fdc_id":167906,"description":"Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":235,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167907,"description":"Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":144,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null}]},{"fdc_id":167908,"description":"Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":211,"loq":null}]},{"fdc_id":167909,"description":"HORMEL, Cure 81 Ham","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.21,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.59,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":106,"loq":null}]},{"fdc_id":167910,"description":"HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.63,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.07,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":119,"loq":null}]},{"fdc_id":167911,"description":"HORMEL Canadian Style Bacon","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.87,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.94,"loq":null}]},{"fdc_id":167912,"description":"Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":169,"loq":null}]},{"fdc_id":167913,"description":"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":190,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.4,"loq":null}]},{"fdc_id":167914,"description":"Pork, cured, bacon, cooked, baked","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":35.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":43.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":548,"loq":null}]},{"fdc_id":167915,"description":"Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.87,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null}]},{"fdc_id":167916,"description":"Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.48,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":95.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.67,"loq":null}]},{"fdc_id":167917,"description":"Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.43,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.9,"loq":null}]},{"fdc_id":167918,"description":"Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":131,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.48,"loq":null}]},{"fdc_id":167919,"description":"Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.25,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":137,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.48,"loq":null}]},{"fdc_id":167920,"description":"Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":145,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.34,"loq":null}]},{"fdc_id":167921,"description":"Pillsbury Grands, Buttermilk Biscuits, refrigerated dough","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":42.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":293,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.16,"loq":null}]},{"fdc_id":167922,"description":"Heinz, Weight Watcher, Chocolate Eclair, frozen","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":241,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.4,"loq":null}]},{"fdc_id":167923,"description":"Interstate Brands Corp, Wonder Hamburger Rolls","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.07,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":273,"loq":null}]},{"fdc_id":167924,"description":"Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":305,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.2,"loq":null}]},{"fdc_id":167925,"description":"Crackers, cheese, sandwich-type with cheese filling","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":490,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.92,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.4,"loq":null}]},{"fdc_id":167926,"description":"Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":43.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":239,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.73,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.88,"loq":null}]},{"fdc_id":167927,"description":"Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":385,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.01,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.8,"loq":null}]},{"fdc_id":167928,"description":"Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":409,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.7,"loq":null}]},{"fdc_id":167929,"description":"Muffin, blueberry, commercially prepared, low-fat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.23,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":255,"loq":null}]},{"fdc_id":167930,"description":"Pie crust, refrigerated, regular, baked","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.41,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":506,"loq":null}]},{"fdc_id":167931,"description":"Pie crust, deep dish, frozen, baked, made with enriched flour","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":521,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.1,"loq":null}]},{"fdc_id":167932,"description":"Pie crust, refrigerated, regular, unbaked","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.97,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":445,"loq":null}]},{"fdc_id":167933,"description":"Crackers, whole-wheat, reduced fat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":416,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.59,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null}]},{"fdc_id":167934,"description":"Crackers, wheat, reduced fat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":444,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.34,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.4,"loq":null}]},{"fdc_id":167935,"description":"Bread, pan dulce, sweet yeast bread","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":56.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":367,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.42,"loq":null}]},{"fdc_id":167936,"description":"Keikitos (muffins), Latino bakery item","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.81,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":467,"loq":null}]},{"fdc_id":167937,"description":"Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":48.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":418,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.62,"loq":null}]},{"fdc_id":167938,"description":"Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.81,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":445,"loq":null}]},{"fdc_id":167939,"description":"Garlic bread, frozen","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.36,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":41.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":350,"loq":null}]},{"fdc_id":167940,"description":"Cinnamon buns, frosted (includes honey buns)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":48.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":452,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.45,"loq":null}]},{"fdc_id":167941,"description":"Crackers, cheese, reduced fat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":418,"loq":null}]},{"fdc_id":167942,"description":"Crackers, saltines, whole wheat (includes multi-grain)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":398,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.14,"loq":null}]},{"fdc_id":167943,"description":"Bread, potato","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.13,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":266,"loq":null}]},{"fdc_id":167944,"description":"Bread, cheese","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":408,"loq":null}]},{"fdc_id":167945,"description":"Focaccia, Italian flatbread, plain","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":35.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":249,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.77,"loq":null}]},{"fdc_id":167946,"description":"SCHIFF,TIGER'S MILK BAR","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":387,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":56.5,"loq":null}]},{"fdc_id":167947,"description":"Candies, TOBLERONE, milk chocolate with honey and almond nougat","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":489,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.6,"loq":null}]},{"fdc_id":167948,"description":"Snacks, corn-based, extruded, onion-flavor","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":499,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.1,"loq":null}]},{"fdc_id":167949,"description":"Snacks, corn-based, extruded, puffs or twists, cheese-flavor","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.46,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":36.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":54.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":567,"loq":null}]},{"fdc_id":167950,"description":"Snacks, KRAFT, CORNNUTS, plain","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":446,"loq":null}]},{"fdc_id":167951,"description":"Snacks, crisped rice bar, chocolate chip","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":404,"loq":null}]},{"fdc_id":167952,"description":"Snacks, granola bars, hard, chocolate chip","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":438,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.3,"loq":null}]},{"fdc_id":167953,"description":"Fruit syrup","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":341,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":85.1,"loq":null}]},{"fdc_id":167954,"description":"Snacks, granola bars, soft, uncoated, plain","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":443,"loq":null}]},{"fdc_id":167955,"description":"Snacks, granola bars, soft, uncoated, peanut butter","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":426,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.5,"loq":null}]},{"fdc_id":167956,"description":"Topping, SMUCKER'S MAGIC SHELL","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":44.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":609,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.94,"loq":null}]},{"fdc_id":167957,"description":"Syrup, fruit flavored","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":261,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167958,"description":"Snacks, oriental mix, rice-based","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":506,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.6,"loq":null}]},{"fdc_id":167959,"description":"Snacks, popcorn, air-popped","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":387,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.54,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.9,"loq":null}]},{"fdc_id":167960,"description":"Snacks, popcorn, cheese-flavor","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":33.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":526,"loq":null}]},{"fdc_id":167961,"description":"Snacks, pork skins, plain","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":544,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":61.3,"loq":null}]},{"fdc_id":167962,"description":"Snacks, potato chips, barbecue-flavor","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.51,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":487,"loq":null}]},{"fdc_id":167963,"description":"Snacks, potato chips, sour-cream-and-onion-flavor","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":33.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":531,"loq":null}]},{"fdc_id":167964,"description":"Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.85,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":463,"loq":null}]},{"fdc_id":167965,"description":"Snacks, pretzels, hard, whole-wheat including both salted and unsalted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":362,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.3,"loq":null}]},{"fdc_id":167966,"description":"Snacks, rice cracker brown rice, plain","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":387,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.2,"loq":null}]},{"fdc_id":167967,"description":"Snacks, rice cakes, brown rice, buckwheat","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":380,"loq":null}]},{"fdc_id":167968,"description":"Snacks, trail mix, tropical","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":442,"loq":null}]},{"fdc_id":167969,"description":"Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":484,"loq":null}]},{"fdc_id":167970,"description":"Snacks, tortilla chips, taco-flavor","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":480,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.9,"loq":null}]},{"fdc_id":167971,"description":"Candies, TOOTSIE ROLL, chocolate-flavor roll","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.59,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":87.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":387,"loq":null}]},{"fdc_id":167972,"description":"Candies, butterscotch","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.03,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":90.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":391,"loq":null}]},{"fdc_id":167973,"description":"Candies, carob, unsweetened","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.15,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":56.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":540,"loq":null}]},{"fdc_id":167974,"description":"Candies, caramels","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":382,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.1,"loq":null}]},{"fdc_id":167975,"description":"Candies, CARAMELLO Candy Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":462,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.19,"loq":null}]},{"fdc_id":167976,"description":"Candies, semisweet chocolate","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":480,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.0,"loq":null}]},{"fdc_id":167977,"description":"Candies, sweet chocolate","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":507,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":34.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.9,"loq":null}]},{"fdc_id":167978,"description":"Candies, sweet chocolate coated fondant","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":366,"loq":null}]},{"fdc_id":167979,"description":"Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":37.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":569,"loq":null}]},{"fdc_id":167980,"description":"Candies, confectioner's coating, butterscotch","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":539,"loq":null}]},{"fdc_id":167981,"description":"Ice creams, french vanilla, soft-serve","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":222,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.0,"loq":null}]},{"fdc_id":167982,"description":"Candies, YORK Peppermint Pattie","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":384,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.19,"loq":null}]},{"fdc_id":167983,"description":"Candies, TWIZZLERS NIBS CHERRY BITS","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":347,"loq":null}]},{"fdc_id":167984,"description":"Candies, SYMPHONY Milk Chocolate Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":531,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.51,"loq":null}]},{"fdc_id":167985,"description":"Candies, 5TH AVENUE Candy Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.78,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":482,"loq":null}]},{"fdc_id":167986,"description":"Candies, fondant, prepared-from-recipe","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":93.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":373,"loq":null}]},{"fdc_id":167987,"description":"Candies, fudge, chocolate, prepared-from-recipe","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":410,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.39,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.4,"loq":null}]},{"fdc_id":167988,"description":"Candies, fudge, chocolate, with nuts, prepared-from-recipe","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":460,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.38,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.9,"loq":null}]},{"fdc_id":167989,"description":"Candies, gumdrops, starch jelly pieces","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":98.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":396,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167990,"description":"Candies, hard","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":98.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":394,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167991,"description":"Candies, jellybeans","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":93.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":375,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":167992,"description":"Candies, KIT KAT Wafer Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":518,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.51,"loq":null}]},{"fdc_id":167993,"description":"Candies, KRACKEL Chocolate Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":523,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.62,"loq":null}]},{"fdc_id":167994,"description":"Candies, MARS SNACKFOOD US, MARS Almond Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":467,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.1,"loq":null}]},{"fdc_id":167995,"description":"Candies, marshmallows","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":318,"loq":null}]},{"fdc_id":167996,"description":"Candies, halavah, plain","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":469,"loq":null}]},{"fdc_id":167997,"description":"Candies, NESTLE, OH HENRY! Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":462,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.7,"loq":null}]},{"fdc_id":167998,"description":"Puddings, chocolate, dry mix, instant, prepared with 2% milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.15,"loq":null}]},{"fdc_id":167999,"description":"Baking chocolate, mexican, squares","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":426,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.64,"loq":null}]},{"fdc_id":168000,"description":"Chocolate-flavored hazelnut spread","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":539,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.41,"loq":null}]},{"fdc_id":168001,"description":"Candies, milk chocolate coated peanuts","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":33.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":519,"loq":null}]},{"fdc_id":168002,"description":"Glutino, Gluten Free Wafers, Lemon Flavored","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":515,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168003,"description":"Glutino, Gluten Free Wafers, Milk Chocolate","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.06,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":541,"loq":null}]},{"fdc_id":168004,"description":"Mary's Gone Crackers, Original Crackers, Organic Gluten Free","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":446,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.1,"loq":null}]},{"fdc_id":168005,"description":"Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":457,"loq":null}]},{"fdc_id":168006,"description":"Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":458,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.56,"loq":null}]},{"fdc_id":168007,"description":"Sage Valley, Gluten Free Vanilla Sandwich Cookies","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.13,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":499,"loq":null}]},{"fdc_id":168008,"description":"Schar, Gluten-Free, Classic White Rolls","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":239,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.34,"loq":null}]},{"fdc_id":168009,"description":"Schar, Gluten-Free, Wheat-Free, Classic White Bread","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.81,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":240,"loq":null}]},{"fdc_id":168010,"description":"Udi's, Gluten Free, Classic French Dinner Rolls","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":310,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.99,"loq":null}]},{"fdc_id":168011,"description":"Van's, Gluten Free, Totally Original Waffles","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.99,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":248,"loq":null}]},{"fdc_id":168012,"description":"Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":471,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.63,"loq":null}]},{"fdc_id":168013,"description":"Bread, multi-grain (includes whole-grain)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":43.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":265,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.4,"loq":null}]},{"fdc_id":168014,"description":"Cookies, animal crackers (includes arrowroot, tea biscuits)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":446,"loq":null}]},{"fdc_id":168015,"description":"Sweet Potatoes, french fried, crosscut, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":209,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.7,"loq":null}]},{"fdc_id":168016,"description":"Sweet Potato puffs, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.36,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":161,"loq":null}]},{"fdc_id":168017,"description":"Mouse nuts, roots (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null}]},{"fdc_id":168018,"description":"Mouse nuts, seedlings (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":104,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.3,"loq":null}]},{"fdc_id":168019,"description":"Octopus (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null}]},{"fdc_id":168020,"description":"Seal, bearded (Oogruk), meat, dried (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":82.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":351,"loq":null}]},{"fdc_id":168021,"description":"Fish, pike, northern, liver (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":156,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.6,"loq":null}]},{"fdc_id":168022,"description":"Rhubarb, wild, leaves (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null}]},{"fdc_id":168023,"description":"Fish, salmon, tipnuk, fermented (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":159,"loq":null}]},{"fdc_id":168024,"description":"Fish, salmon, king, chinook, kippered, canned (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":266,"loq":null}]},{"fdc_id":168025,"description":"Seal, ringed, meat (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":142,"loq":null}]},{"fdc_id":168026,"description":"Seal, ringed, liver (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.6,"loq":null}]},{"fdc_id":168027,"description":"Soup, fish, homemade (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":72.0,"loq":null}]},{"fdc_id":168028,"description":"Sourdock, young leaves (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.3,"loq":null}]},{"fdc_id":168029,"description":"Walrus, meat, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":199,"loq":null}]},{"fdc_id":168030,"description":"Walrus, meat and subcutaneous fat raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":282,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.3,"loq":null}]},{"fdc_id":168031,"description":"Walrus, liver, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":125,"loq":null}]},{"fdc_id":168032,"description":"Oil, walrus (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":900,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168033,"description":"Fish, whitefish, mixed species, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":131,"loq":null}]},{"fdc_id":168034,"description":"Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":107,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.6,"loq":null}]},{"fdc_id":168035,"description":"Willow, leaves in oil (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":61.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":592,"loq":null}]},{"fdc_id":168036,"description":"Willow, young leaves, chopped (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.1,"loq":null}]},{"fdc_id":168037,"description":"Corn, white, steamed (Navajo)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":386,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.72,"loq":null}]},{"fdc_id":168038,"description":"Cornmeal, white (Navajo)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":398,"loq":null}]},{"fdc_id":168039,"description":"Cornmeal, yellow (Navajo)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":384,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.85,"loq":null}]},{"fdc_id":168040,"description":"Squash, Indian, raw (Navajo)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.52,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.64,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":26.0,"loq":null}]},{"fdc_id":168041,"description":"Tortilla, includes plain and from mutton sandwich (Navajo)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":237,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.28,"loq":null}]},{"fdc_id":168042,"description":"Stew, dumpling with mutton (Navajo)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.03,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":101,"loq":null}]},{"fdc_id":168043,"description":"Stew, hominy with mutton (Navajo)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.38,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.71,"loq":null}]},{"fdc_id":168044,"description":"Stew, mutton, corn, squash (Navajo)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.62,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.27,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":103,"loq":null}]},{"fdc_id":168045,"description":"Fish, salmon, sockeye (red), raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.28,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":153,"loq":null}]},{"fdc_id":168046,"description":"Fish, Salmon, Chum, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.67,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168047,"description":"Fish, salmon, king (chinook), raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":187,"loq":null}]},{"fdc_id":168048,"description":"Salmonberries, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.85,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null}]},{"fdc_id":168049,"description":"Caribou, shoulder meat, dried (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.67,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":59.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":271,"loq":null}]},{"fdc_id":168050,"description":"Caribou, hind quarter meat, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null}]},{"fdc_id":168051,"description":"Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":35.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":367,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168052,"description":"Fish, whitefish, dried (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":62.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":371,"loq":null}]},{"fdc_id":168053,"description":"Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":186,"loq":null}]},{"fdc_id":168054,"description":"Fish, salmon, chum, dried (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":378,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":62.1,"loq":null}]},{"fdc_id":168055,"description":"Elk, free range, ground, cooked patties (Shoshone Bannock)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null}]},{"fdc_id":168056,"description":"Elk, free range, ground, raw (Shoshone Bannock)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null}]},{"fdc_id":168057,"description":"Elk, free range, roast, eye of round, cooked (Shoshone Bannock)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.85,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":148,"loq":null}]},{"fdc_id":168058,"description":"Chokecherries, raw, pitted (Shoshone Bannock)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":33.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":156,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.89,"loq":null}]},{"fdc_id":168059,"description":"Steelhead trout, dried, flesh (Shoshone Bannock)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":77.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":382,"loq":null}]},{"fdc_id":168060,"description":"Steelhead trout, boiled, canned (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":159,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.1,"loq":null}]},{"fdc_id":168061,"description":"Acorn stew (Apache)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.81,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.22,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":95.0,"loq":null}]},{"fdc_id":168062,"description":"Restaurant, Italian, chicken parmesan without pasta","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":204,"loq":null}]},{"fdc_id":168063,"description":"Restaurant, Latino, arroz con leche (rice pudding)","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":146,"loq":null}]},{"fdc_id":168064,"description":"Restaurant, Latino, Arroz con frijoles negros (rice and black beans)","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.85,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":151,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.64,"loq":null}]},{"fdc_id":168065,"description":"Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.96,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":142,"loq":null}]},{"fdc_id":168066,"description":"Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":182,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.5,"loq":null}]},{"fdc_id":168067,"description":"Restaurant, Latino, tamale, pork","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.35,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":174,"loq":null}]},{"fdc_id":168068,"description":"Restaurant, Latino, black bean soup","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":103,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.1,"loq":null}]},{"fdc_id":168069,"description":"Restaurant, Latino, tripe soup","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.61,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":74.0,"loq":null}]},{"fdc_id":168070,"description":"Restaurant, Latino, arepa (unleavened cornmeal bread)","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":37.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":219,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.48,"loq":null}]},{"fdc_id":168071,"description":"Restaurant, Latino, bunuelos (fried yeast bread)","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.02,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":48.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":462,"loq":null}]},{"fdc_id":168072,"description":"Restaurant, Chinese, beef and vegetables","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.08,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.29,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null}]},{"fdc_id":168073,"description":"CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":294,"loq":null}]},{"fdc_id":168074,"description":"CRACKER BARREL, country fried shrimp platter","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":287,"loq":null}]},{"fdc_id":168075,"description":"CRACKER BARREL, farm raised catfish platter","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.31,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":266,"loq":null}]},{"fdc_id":168076,"description":"DENNY'S, mozzarella cheese sticks","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":324,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.6,"loq":null}]},{"fdc_id":168077,"description":"DENNY'S, golden fried shrimp","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":319,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.9,"loq":null}]},{"fdc_id":168078,"description":"DENNY'S, macaroni & cheese, from kid's menu","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.19,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":150,"loq":null}]},{"fdc_id":168079,"description":"DENNY'S, chicken nuggets, star shaped, from kid's menu","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":377,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.3,"loq":null}]},{"fdc_id":168080,"description":"Restaurant, Chinese, shrimp and vegetables","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.52,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":78.0,"loq":null}]},{"fdc_id":168081,"description":"Restaurant, Chinese, sweet and sour chicken","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":250,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.1,"loq":null}]},{"fdc_id":168082,"description":"Restaurant, Chinese, sweet and sour pork","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.91,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":270,"loq":null}]},{"fdc_id":168083,"description":"Restaurant, Chinese, chicken chow mein","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.29,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":85.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.76,"loq":null}]},{"fdc_id":168084,"description":"Restaurant, Chinese, vegetable chow mein, without meat or noodles","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.34,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.74,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null}]},{"fdc_id":168085,"description":"OLIVE GARDEN, spaghetti with meat sauce","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null}]},{"fdc_id":168086,"description":"CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.87,"loq":null}]},{"fdc_id":168087,"description":"Restaurant, Chinese, sesame chicken","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":293,"loq":null}]},{"fdc_id":168088,"description":"Syrups, grenadine","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":268,"loq":null}]},{"fdc_id":168089,"description":"Imitation cheese, american or cheddar, low cholesterol","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":390,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.0,"loq":null}]},{"fdc_id":168090,"description":"Babyfood, banana juice with low fat yogurt","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":86.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.5,"loq":null}]},{"fdc_id":168091,"description":"Babyfood, mixed fruit juice with low fat yogurt","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":74.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.7,"loq":null}]},{"fdc_id":168092,"description":"Ham, turkey, sliced, extra lean, prepackaged or deli","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.93,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":134,"loq":null}]},{"fdc_id":168093,"description":"Salad dressing, peppercorn dressing, commercial, regular","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":61.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":564,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.2,"loq":null}]},{"fdc_id":168094,"description":"Mayonnaise, reduced-calorie or diet, cholesterol-free","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":33.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":333,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.9,"loq":null}]},{"fdc_id":168095,"description":"Granola bar, soft, milk chocolate coated, peanut butter","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":536,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":54.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.6,"loq":null}]},{"fdc_id":168096,"description":"Salad dressing, italian dressing, reduced calorie","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":200,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":168097,"description":"Cream substitute, liquid, light","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":71.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.8,"loq":null}]},{"fdc_id":168098,"description":"Cheese, monterey, low fat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":313,"loq":null}]},{"fdc_id":168099,"description":"Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":107,"loq":null}]},{"fdc_id":168100,"description":"Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":140,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.0,"loq":null}]},{"fdc_id":168101,"description":"Bologna, beef, low fat","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":204,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.8,"loq":null}]},{"fdc_id":168102,"description":"Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":553,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":33.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":56.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.3,"loq":null}]},{"fdc_id":168103,"description":"Frozen yogurts, chocolate, nonfat milk, sweetened without sugar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":107,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.4,"loq":null}]},{"fdc_id":168104,"description":"Frozen yogurts, chocolate","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":131,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.6,"loq":null}]},{"fdc_id":168105,"description":"Frozen yogurts, flavors other than chocolate","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.0,"loq":null}]},{"fdc_id":168106,"description":"Papad","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":371,"loq":null}]},{"fdc_id":168107,"description":"Rice cake, cracker (include hain mini rice cakes)","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":392,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.1,"loq":null}]},{"fdc_id":168108,"description":"Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":522,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.53,"loq":null}]},{"fdc_id":168109,"description":"Salad Dressing, coleslaw, reduced fat","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":329,"loq":null}]},{"fdc_id":168110,"description":"Pork, cured, ham, low sodium, lean and fat, cooked","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null}]},{"fdc_id":168111,"description":"Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":145,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.9,"loq":null}]},{"fdc_id":168112,"description":"Salad dressing, mayonnaise and mayonnaise-type, low calorie","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":263,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.9,"loq":null}]},{"fdc_id":168113,"description":"Frozen novelties, juice type, orange","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":95.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.5,"loq":null}]},{"fdc_id":168114,"description":"Cheese, cottage, lowfat, 1% milkfat, no sodium added","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":72.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.4,"loq":null}]},{"fdc_id":168115,"description":"Mayonnaise, low sodium, low calorie or diet","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":231,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":168116,"description":"Snacks, tortilla chips, unsalted, white corn","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":503,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.79,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.3,"loq":null}]},{"fdc_id":168117,"description":"Cranberry juice, unsweetened","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null}]},{"fdc_id":168118,"description":"Beef, bologna, reduced sodium","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":310,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.7,"loq":null}]},{"fdc_id":168119,"description":"Turnip greens, canned, no salt added","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.81,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.36,"loq":null}]},{"fdc_id":168120,"description":"Turkey, light or dark meat, smoked, cooked, with skin, bone removed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":208,"loq":null}]},{"fdc_id":168121,"description":"Cheese, pasteurized process, cheddar or American, low sodium","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":376,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null}]},{"fdc_id":168122,"description":"Beverages, coffee, instant, with whitener, reduced calorie","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.96,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":509,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.1,"loq":null}]},{"fdc_id":168123,"description":"Beverages, cranberry-apple juice drink, low calorie, with vitamin C added","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":168124,"description":"Cheese, swiss, low sodium","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":374,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.4,"loq":null}]},{"fdc_id":168125,"description":"Babyfood, dinner, macaroni, beef and tomato sauce, toddler","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.5,"loq":null}]},{"fdc_id":168126,"description":"Rolls, pumpernickel","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":276,"loq":null}]},{"fdc_id":168127,"description":"Snacks, corn-based, extruded, chips, unsalted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":33.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":557,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.6,"loq":null}]},{"fdc_id":168128,"description":"Beans, baked, canned, no salt added","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null}]},{"fdc_id":168129,"description":"Jellyfish, dried, salted","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null}]},{"fdc_id":168130,"description":"Frozen novelties, ice cream type, chocolate or caramel covered, with nuts","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":323,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.4,"loq":null}]},{"fdc_id":168131,"description":"Frankfurter, low sodium","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":312,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null}]},{"fdc_id":168132,"description":"Frozen novelties, ice type, pop, with low calorie sweetener","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.92,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":24.0,"loq":null}]},{"fdc_id":168133,"description":"Babyfood, dessert, peach yogurt","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":77.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.6,"loq":null}]},{"fdc_id":168134,"description":"Babyfood, dessert, blueberry yogurt, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":77.0,"loq":null}]},{"fdc_id":168135,"description":"Babyfood, dessert, banana yogurt, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":78.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.52,"loq":null}]},{"fdc_id":168136,"description":"Ice creams, chocolate, rich","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.72,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":251,"loq":null}]},{"fdc_id":168137,"description":"Snacks, tortilla chips, light (baked with less oil)","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":465,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.2,"loq":null}]},{"fdc_id":168138,"description":"Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":401,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.12,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.2,"loq":null}]},{"fdc_id":168139,"description":"Popcorn, microwave, low fat and sodium","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":429,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.5,"loq":null}]},{"fdc_id":168140,"description":"Babyfood, fruit supreme dessert","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":73.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.5,"loq":null}]},{"fdc_id":168141,"description":"Cheese, swiss, low fat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":179,"loq":null}]},{"fdc_id":168142,"description":"Sweeteners, tabletop, fructose, liquid","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":279,"loq":null}]},{"fdc_id":168143,"description":"Puddings, chocolate flavor, low calorie, instant, dry mix","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":356,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.3,"loq":null}]},{"fdc_id":168144,"description":"Babyfood, grape juice, no sugar, canned","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":62.0,"loq":null}]},{"fdc_id":168145,"description":"Jellies, reduced sugar, home preserved","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":179,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":168146,"description":"Puddings, all flavors except chocolate, low calorie, instant, dry mix","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.81,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":84.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":350,"loq":null}]},{"fdc_id":168147,"description":"Vital wheat gluten","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":75.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.85,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":370,"loq":null}]},{"fdc_id":168148,"description":"Frog legs, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":73.0,"loq":null}]},{"fdc_id":168149,"description":"Fish, mackerel, salted","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":305,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.5,"loq":null}]},{"fdc_id":168150,"description":"Java-plum, (jambolan), raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.72,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null}]},{"fdc_id":168151,"description":"Jujube, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.2,"loq":null}]},{"fdc_id":168152,"description":"Jujube, Chinese, fresh, dried","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.72,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":281,"loq":null}]},{"fdc_id":168153,"description":"Kiwifruit, green, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.14,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null}]},{"fdc_id":168154,"description":"Kumquats, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.88,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":71.0,"loq":null}]},{"fdc_id":168155,"description":"Limes, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":30.0,"loq":null}]},{"fdc_id":168156,"description":"Lime juice, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.42,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.42,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":25.0,"loq":null}]},{"fdc_id":168157,"description":"Lime juice, canned or bottled, unsweetened","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.25,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.69,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null}]},{"fdc_id":168158,"description":"Blueberries, dried, sweetened","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":317,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.0,"loq":null}]},{"fdc_id":168159,"description":"Prunes, canned, heavy syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.87,"loq":null}]},{"fdc_id":168160,"description":"Prunes, dehydrated (low-moisture), uncooked","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":89.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":339,"loq":null}]},{"fdc_id":168161,"description":"Prunes, dehydrated (low-moisture), stewed","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":113,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.23,"loq":null}]},{"fdc_id":168162,"description":"Plums, dried (prunes), uncooked","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":240,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.18,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.38,"loq":null}]},{"fdc_id":168163,"description":"Quinces, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null}]},{"fdc_id":168164,"description":"Raisins, golden, seedless","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":301,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.28,"loq":null}]},{"fdc_id":168165,"description":"Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":299,"loq":null}]},{"fdc_id":168166,"description":"Raisins, seeded","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.52,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":296,"loq":null}]},{"fdc_id":168167,"description":"Rambutan, canned, syrup pack","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.65,"loq":null}]},{"fdc_id":168168,"description":"Rhubarb, frozen, uncooked","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.55,"loq":null}]},{"fdc_id":168169,"description":"Rhubarb, frozen, cooked, with sugar","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.39,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.2,"loq":null}]},{"fdc_id":168170,"description":"Roselle, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.96,"loq":null}]},{"fdc_id":168171,"description":"Rose-apples, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":25.0,"loq":null}]},{"fdc_id":168172,"description":"Strawberries, canned, heavy syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.56,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":92.0,"loq":null}]},{"fdc_id":168173,"description":"Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.43,"loq":null}]},{"fdc_id":168174,"description":"Strawberries, frozen, sweetened, sliced","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.53,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":96.0,"loq":null}]},{"fdc_id":168175,"description":"Sugar-apples, (sweetsop), raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":94.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.06,"loq":null}]},{"fdc_id":168176,"description":"Feijoa, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null}]},{"fdc_id":168177,"description":"Pears, asian, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null}]},{"fdc_id":168178,"description":"Fruit cocktail, canned, heavy syrup, drained","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.47,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":70.0,"loq":null}]},{"fdc_id":168179,"description":"Blueberries, canned, light syrup, drained","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null}]},{"fdc_id":168180,"description":"Blueberries, wild, canned, heavy syrup, drained","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":107,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.34,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.56,"loq":null}]},{"fdc_id":168181,"description":"Peaches, canned, heavy syrup, drained","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":72.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.52,"loq":null}]},{"fdc_id":168182,"description":"Pears, canned, heavy syrup, drained","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.24,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":74.0,"loq":null}]},{"fdc_id":168183,"description":"Plums, canned, heavy syrup, drained","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":89.0,"loq":null}]},{"fdc_id":168184,"description":"Tangerines, (mandarin oranges), canned, juice pack, drained","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.75,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":38.0,"loq":null}]},{"fdc_id":168185,"description":"Peach nectar, canned, with added ascorbic acid","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.21,"loq":null}]},{"fdc_id":168186,"description":"Pear nectar, canned, with added ascorbic acid","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.11,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null}]},{"fdc_id":168187,"description":"Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.36,"loq":null}]},{"fdc_id":168188,"description":"Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.51,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":41.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":166,"loq":null}]},{"fdc_id":168189,"description":"Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.54,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.51,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null}]},{"fdc_id":168190,"description":"Jackfruit, canned, syrup pack","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.36,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":92.0,"loq":null}]},{"fdc_id":168191,"description":"Dates, medjool","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":277,"loq":null}]},{"fdc_id":168192,"description":"Durian, raw or frozen","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":147,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.33,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.47,"loq":null}]},{"fdc_id":168193,"description":"Pineapple, raw, traditional varieties","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":45.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.55,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null}]},{"fdc_id":168194,"description":"Pineapple, raw, extra sweet variety","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.53,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null}]},{"fdc_id":168195,"description":"Clementines, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.85,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null}]},{"fdc_id":168196,"description":"Guanabana nectar, canned","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":59.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.11,"loq":null}]},{"fdc_id":168197,"description":"Juice, apple and grape blend, with added ascorbic acid","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.16,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null}]},{"fdc_id":168198,"description":"Juice, apple, grape and pear blend, with added ascorbic acid and calcium","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":52.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.17,"loq":null}]},{"fdc_id":168199,"description":"Plantains, green, fried","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":309,"loq":null}]},{"fdc_id":168200,"description":"Plantains, yellow, fried, Latino restaurant","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":236,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.42,"loq":null}]},{"fdc_id":168201,"description":"Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.27,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":59.0,"loq":null}]},{"fdc_id":168202,"description":"Apples, raw, golden delicious, with skin","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.28,"loq":null}]},{"fdc_id":168203,"description":"Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.44,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":58.0,"loq":null}]},{"fdc_id":168204,"description":"Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.25,"loq":null}]},{"fdc_id":168205,"description":"Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.36,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null}]},{"fdc_id":168206,"description":"Fruit juice smoothie, NAKED JUICE, BLUE MACHINE","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":71.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.42,"loq":null}]},{"fdc_id":168207,"description":"Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.37,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":62.0,"loq":null}]},{"fdc_id":168208,"description":"Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.63,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null}]},{"fdc_id":168209,"description":"Raspberries, frozen, red, unsweetened","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.15,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null}]},{"fdc_id":168210,"description":"Guava nectar, with sucralose, canned","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":168211,"description":"Kiwifruit, ZESPRI SunGold, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.02,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null}]},{"fdc_id":168212,"description":"Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":45.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.27,"loq":null}]},{"fdc_id":168213,"description":"Fruit juice smoothie, ODWALLA, strawberry banana","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.5,"loq":null}]},{"fdc_id":168214,"description":"Fruit juice smoothie, NAKED JUICE, strawberry banana","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.48,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null}]},{"fdc_id":168215,"description":"Plantains, green, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":36.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":152,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.25,"loq":null}]},{"fdc_id":168216,"description":"Plantains, green, boiled","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.09,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null}]},{"fdc_id":168217,"description":"Raspberry juice concentrate","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.04,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":221,"loq":null}]},{"fdc_id":168218,"description":"Pork, fresh, composite of separable fat, with added solution, cooked","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":60.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.32,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":585,"loq":null}]},{"fdc_id":168219,"description":"Pork, fresh, carcass, separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":35.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":376,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.9,"loq":null}]},{"fdc_id":168220,"description":"Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":134,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.86,"loq":null}]},{"fdc_id":168221,"description":"Pork, fresh, separable fat, cooked","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.06,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":66.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":626,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168222,"description":"Pork, fresh, leg (ham), whole, separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":245,"loq":null}]},{"fdc_id":168223,"description":"Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":273,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.8,"loq":null}]},{"fdc_id":168224,"description":"Pork, fresh, leg (ham), whole, separable lean only, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":136,"loq":null}]},{"fdc_id":168225,"description":"Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":211,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.4,"loq":null}]},{"fdc_id":168226,"description":"Pork, fresh, leg (ham), shank half, separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":193,"loq":null}]},{"fdc_id":168227,"description":"Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":232,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.0,"loq":null}]},{"fdc_id":168228,"description":"Pork, fresh, leg (ham), shank half, separable lean only, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.95,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":119,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168229,"description":"Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":175,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.83,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168230,"description":"Pork, fresh, loin, whole, separable lean only, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null}]},{"fdc_id":168231,"description":"Pork, fresh, loin, whole, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":204,"loq":null}]},{"fdc_id":168232,"description":"Pork, fresh, loin, whole, separable lean only, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":210,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.6,"loq":null}]},{"fdc_id":168233,"description":"Pork, fresh, loin, whole, separable lean only, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":209,"loq":null}]},{"fdc_id":168234,"description":"Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.84,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168235,"description":"Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":222,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168236,"description":"Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.56,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":193,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168237,"description":"Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":217,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168238,"description":"Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":170,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.7,"loq":null}]},{"fdc_id":168239,"description":"Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.86,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":200,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168240,"description":"Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.29,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":180,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168241,"description":"Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.95,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":194,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168242,"description":"Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":186,"loq":null}]},{"fdc_id":168243,"description":"Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.32,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":208,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168244,"description":"Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":186,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.36,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168245,"description":"Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.21,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":206,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168246,"description":"Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.96,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":168,"loq":null}]},{"fdc_id":168247,"description":"Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.45,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":174,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168248,"description":"Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.44,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":204,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168249,"description":"Pork, fresh, loin, tenderloin, separable lean only, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.17,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":109,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168250,"description":"Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.51,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168251,"description":"Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.42,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168252,"description":"Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":170,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168253,"description":"Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.08,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":173,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168254,"description":"Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.28,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":173,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168255,"description":"Pork, fresh, shoulder, arm picnic, separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":193,"loq":null}]},{"fdc_id":168256,"description":"Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":235,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.9,"loq":null}]},{"fdc_id":168257,"description":"Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":317,"loq":null}]},{"fdc_id":168258,"description":"Pork, fresh, shoulder, arm picnic, separable lean only, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.77,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":120,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168259,"description":"Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":269,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.1,"loq":null}]},{"fdc_id":168260,"description":"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.71,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168261,"description":"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":233,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168262,"description":"Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":227,"loq":null}]},{"fdc_id":168263,"description":"Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null}]},{"fdc_id":168264,"description":"Pork, fresh, variety meats and by-products, brain, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null}]},{"fdc_id":168265,"description":"Pork, fresh, variety meats and by-products, brain, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":138,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.1,"loq":null}]},{"fdc_id":168266,"description":"Pork, fresh, variety meats and by-products, chitterlings, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.64,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":182,"loq":null}]},{"fdc_id":168267,"description":"Pork, fresh, variety meats and by-products, heart, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.33,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":118,"loq":null}]},{"fdc_id":168268,"description":"Pork, fresh, variety meats and by-products, heart, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":148,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.6,"loq":null}]},{"fdc_id":168269,"description":"Pork, fresh, variety meats and by-products, jowl, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.38,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":69.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":655,"loq":null}]},{"fdc_id":168270,"description":"Pork, fresh, variety meats and by-products, kidneys, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":100,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.5,"loq":null}]},{"fdc_id":168271,"description":"Pork, fresh, variety meats and by-products, lungs, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":99.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.6,"loq":null}]},{"fdc_id":168272,"description":"Pork, fresh, variety meats and by-products, mechanically separated, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":304,"loq":null}]},{"fdc_id":168273,"description":"Pork, fresh, variety meats and by-products, pancreas, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":199,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.6,"loq":null}]},{"fdc_id":168274,"description":"Pork, fresh, variety meats and by-products, pancreas, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":219,"loq":null}]},{"fdc_id":168275,"description":"Pork, fresh, variety meats and by-products, tongue, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":225,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.3,"loq":null}]},{"fdc_id":168276,"description":"Pork, fresh, variety meats and by-products, tongue, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":271,"loq":null}]},{"fdc_id":168277,"description":"Pork, cured, bacon, unprepared","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":37.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":393,"loq":null}]},{"fdc_id":168278,"description":"Pork, cured, breakfast strips, raw or unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":37.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":388,"loq":null}]},{"fdc_id":168279,"description":"Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":120,"loq":null}]},{"fdc_id":168280,"description":"Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.52,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":136,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null}]},{"fdc_id":168281,"description":"Pork, cured, ham, regular (approximately 13% fat), canned, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.42,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":226,"loq":null}]},{"fdc_id":168282,"description":"Pork, cured, ham, center slice, country-style, separable lean only, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.32,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":195,"loq":null}]},{"fdc_id":168283,"description":"Pork, cured, ham, center slice, separable lean and fat, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.05,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":203,"loq":null}]},{"fdc_id":168284,"description":"Pork, cured, ham, whole, separable lean only, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.0,"loq":null}]},{"fdc_id":168285,"description":"Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.0,"loq":null}]},{"fdc_id":168286,"description":"Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":201,"loq":null}]},{"fdc_id":168287,"description":"Pork, cured, salt pork, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.05,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":80.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":748,"loq":null}]},{"fdc_id":168288,"description":"Pork, cured, shoulder, blade roll, separable lean and fat, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":269,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.5,"loq":null}]},{"fdc_id":168289,"description":"Pork, cured, shoulder, blade roll, separable lean and fat, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.37,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":287,"loq":null}]},{"fdc_id":168290,"description":"Pork, fresh, variety meats and by-products, feet, cooked, simmered","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":238,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168291,"description":"Pork, fresh, variety meats and by-products, tail, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":33.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":378,"loq":null}]},{"fdc_id":168292,"description":"Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":238,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.6,"loq":null}]},{"fdc_id":168293,"description":"Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":256,"loq":null}]},{"fdc_id":168294,"description":"Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.62,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168295,"description":"Pork, cured, ham, boneless, extra lean and regular, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.28,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.3,"loq":null}]},{"fdc_id":168296,"description":"Pork, cured, ham, boneless, extra lean and regular, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":165,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.66,"loq":null}]},{"fdc_id":168297,"description":"Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":238,"loq":null}]},{"fdc_id":168298,"description":"Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":229,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.7,"loq":null}]},{"fdc_id":168299,"description":"Pork, fresh, backribs, separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":224,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.1,"loq":null}]},{"fdc_id":168300,"description":"Pork, fresh, backribs, separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":292,"loq":null}]},{"fdc_id":168301,"description":"Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":252,"loq":null}]},{"fdc_id":168302,"description":"Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":152,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null}]},{"fdc_id":168303,"description":"Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":211,"loq":null}]},{"fdc_id":168304,"description":"Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":216,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.5,"loq":null}]},{"fdc_id":168305,"description":"Pork, fresh, loin, country-style ribs, separable lean only, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.64,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":140,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168306,"description":"Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":247,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168307,"description":"Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":227,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168308,"description":"Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":133,"loq":null}]},{"fdc_id":168309,"description":"Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":163,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168310,"description":"Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":161,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.36,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168311,"description":"Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.31,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":178,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168312,"description":"Pork, fresh, loin, tenderloin, separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":120,"loq":null}]},{"fdc_id":168313,"description":"Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":187,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.4,"loq":null}]},{"fdc_id":168314,"description":"Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":166,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.33,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null}]},{"fdc_id":168315,"description":"Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.06,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168316,"description":"Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":177,"loq":null}]},{"fdc_id":168317,"description":"HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.82,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":110,"loq":null}]},{"fdc_id":168318,"description":"HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.79,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.16,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":118,"loq":null}]},{"fdc_id":168319,"description":"HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.84,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.62,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":167,"loq":null}]},{"fdc_id":168320,"description":"HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.76,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.18,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":145,"loq":null}]},{"fdc_id":168321,"description":"Pork, cured, bacon, cooked, microwaved","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":34.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.48,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":476,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":39.0,"loq":null}]},{"fdc_id":168322,"description":"Pork, cured, bacon, pre-sliced, cooked, pan-fried","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":33.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":35.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":468,"loq":null}]},{"fdc_id":168323,"description":"Pork, fresh, variety meats and by-products, stomach, cooked, simmered","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.26,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.09,"loq":null}]},{"fdc_id":168324,"description":"Pork, bacon, rendered fat, cooked","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":898,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":99.5,"loq":null}]},{"fdc_id":168325,"description":"Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.9,"loq":null}]},{"fdc_id":168326,"description":"Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.06,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.69,"loq":null}]},{"fdc_id":168327,"description":"Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.46,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.61,"loq":null}]},{"fdc_id":168328,"description":"Pork, cured, ham and water product, whole, boneless, separable lean only, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.86,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.22,"loq":null}]},{"fdc_id":168329,"description":"Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.75,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":119,"loq":null}]},{"fdc_id":168330,"description":"Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":150,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.8,"loq":null}]},{"fdc_id":168331,"description":"Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.78,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":126,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.08,"loq":null}]},{"fdc_id":168332,"description":"Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":131,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.15,"loq":null}]},{"fdc_id":168333,"description":"Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.16,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.05,"loq":null}]},{"fdc_id":168334,"description":"Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.01,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.84,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":113,"loq":null}]},{"fdc_id":168335,"description":"Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.03,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null}]},{"fdc_id":168336,"description":"Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.87,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":91.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.71,"loq":null}]},{"fdc_id":168337,"description":"Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.43,"loq":null}]},{"fdc_id":168338,"description":"Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.33,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":168339,"description":"Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null}]},{"fdc_id":168340,"description":"Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.26,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":109,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.22,"loq":null}]},{"fdc_id":168341,"description":"Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.75,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":129,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.18,"loq":null}]},{"fdc_id":168342,"description":"Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.17,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":159,"loq":null}]},{"fdc_id":168343,"description":"Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":191,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.32,"loq":null}]},{"fdc_id":168344,"description":"Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":200,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.43,"loq":null}]},{"fdc_id":168345,"description":"Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.38,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.42,"loq":null}]},{"fdc_id":168346,"description":"Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":164,"loq":null}]},{"fdc_id":168347,"description":"Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":167,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.66,"loq":null}]},{"fdc_id":168348,"description":"Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null}]},{"fdc_id":168349,"description":"Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":126,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.48,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.54,"loq":null}]},{"fdc_id":168350,"description":"Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.15,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":186,"loq":null}]},{"fdc_id":168351,"description":"Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.42,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":234,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.2,"loq":null}]},{"fdc_id":168352,"description":"Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null}]},{"fdc_id":168353,"description":"Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":118,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.04,"loq":null}]},{"fdc_id":168354,"description":"Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.06,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":139,"loq":null}]},{"fdc_id":168355,"description":"Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.84,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":114,"loq":null}]},{"fdc_id":168356,"description":"Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":177,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.64,"loq":null}]},{"fdc_id":168357,"description":"Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.35,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.64,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":191,"loq":null}]},{"fdc_id":168358,"description":"Pork, cured, ham, shank, bone-in, separable lean and fat, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.85,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":177,"loq":null}]},{"fdc_id":168359,"description":"Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.48,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":181,"loq":null}]},{"fdc_id":168360,"description":"Pork, cured, ham, slice, bone-in, separable lean only, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.59,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null}]},{"fdc_id":168361,"description":"Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.09,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":106,"loq":null}]},{"fdc_id":168362,"description":"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":227,"loq":null}]},{"fdc_id":168363,"description":"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.3,"loq":null}]},{"fdc_id":168364,"description":"Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":170,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.73,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168365,"description":"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.16,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":169,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.2,"loq":null}]},{"fdc_id":168366,"description":"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.03,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":263,"loq":null}]},{"fdc_id":168367,"description":"Pork, cured, ham, rump, bone-in, separable lean and fat, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.52,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":176,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.3,"loq":null}]},{"fdc_id":168368,"description":"Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.41,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null}]},{"fdc_id":168369,"description":"Pork, Shoulder petite tender, boneless, separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.91,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null}]},{"fdc_id":168370,"description":"Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.56,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":31.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":156,"loq":null}]},{"fdc_id":168371,"description":"Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":113,"loq":null}]},{"fdc_id":168372,"description":"Pork, ground, 84% lean / 16% fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.44,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":218,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.0,"loq":null}]},{"fdc_id":168373,"description":"Pork, ground, 72% lean / 28% fat, cooked, pan-broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.08,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":377,"loq":null}]},{"fdc_id":168374,"description":"Pork, ground, 84% lean / 16% fat, cooked, pan-broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":301,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.1,"loq":null}]},{"fdc_id":168375,"description":"Pork, ground, 96% lean / 4% fat, cooked, pan-broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.57,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":185,"loq":null}]},{"fdc_id":168376,"description":"Pork loin, fresh, backribs, bone-in, raw, lean only","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.84,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null}]},{"fdc_id":168377,"description":"Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":255,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.2,"loq":null}]},{"fdc_id":168378,"description":"Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":216,"loq":null}]},{"fdc_id":168379,"description":"Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":219,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.2,"loq":null}]},{"fdc_id":168380,"description":"Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.83,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":202,"loq":null}]},{"fdc_id":168381,"description":"Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.94,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.76,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null}]},{"fdc_id":168382,"description":"Bacon, pre-sliced, reduced/low sodium, unprepared","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":39.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":407,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.83,"loq":null}]},{"fdc_id":168383,"description":"Canadian bacon, cooked, pan-fried","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":146,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.8,"loq":null}]},{"fdc_id":168384,"description":"Alfalfa seeds, sprouted, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.99,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.69,"loq":null}]},{"fdc_id":168385,"description":"Amaranth leaves, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.02,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.33,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.46,"loq":null}]},{"fdc_id":168386,"description":"Artichokes, (globe or french), cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.89,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null}]},{"fdc_id":168387,"description":"Artichokes, (globe or french), frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.75,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.63,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.43,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":38.0,"loq":null}]},{"fdc_id":168388,"description":"Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":45.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.18,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.11,"loq":null}]},{"fdc_id":168389,"description":"Asparagus, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.88,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null}]},{"fdc_id":168390,"description":"Asparagus, cooked, boiled, drained","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.4,"loq":null}]},{"fdc_id":168391,"description":"Balsam-pear (bitter gourd), leafy tips, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.29,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":30.0,"loq":null}]},{"fdc_id":168392,"description":"Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.68,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.6,"loq":null}]},{"fdc_id":168393,"description":"Balsam-pear (bitter gourd), pods, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":17.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null}]},{"fdc_id":168394,"description":"Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.32,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.84,"loq":null}]},{"fdc_id":168395,"description":"Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.83,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.72,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null}]},{"fdc_id":168396,"description":"Lima beans, immature seeds, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":113,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.86,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.84,"loq":null}]},{"fdc_id":168397,"description":"Corn, sweet, yellow, canned, drained solids, rinsed with tap water","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":64.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.18,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.43,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.0,"loq":null}]},{"fdc_id":168398,"description":"Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.02,"loq":null}]},{"fdc_id":168399,"description":"Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.55,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null}]},{"fdc_id":168400,"description":"Corn, sweet, yellow, frozen, kernels on cob, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.28,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":98.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.5,"loq":null}]},{"fdc_id":168401,"description":"Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":94.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.74,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.11,"loq":null}]},{"fdc_id":168402,"description":"Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.38,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.17,"loq":null}]},{"fdc_id":168403,"description":"Cowpeas (blackeyes), immature seeds, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.98,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":139,"loq":null}]},{"fdc_id":168404,"description":"Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.66,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.49,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.8,"loq":null}]},{"fdc_id":168405,"description":"Cowpeas, young pods with seeds, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null}]},{"fdc_id":168406,"description":"Cowpeas, leafy tips, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.67,"loq":null}]},{"fdc_id":168407,"description":"Cress, garden, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null}]},{"fdc_id":168408,"description":"Cress, garden, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.9,"loq":null}]},{"fdc_id":168409,"description":"Cucumber, with peel, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.63,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":15.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.65,"loq":null}]},{"fdc_id":168410,"description":"Edamame, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.73,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.61,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":109,"loq":null}]},{"fdc_id":168411,"description":"Edamame, frozen, prepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.91,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.9,"loq":null}]},{"fdc_id":168412,"description":"Endive, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":17.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.35,"loq":null}]},{"fdc_id":168413,"description":"Escarole, cooked, boiled, drained, no salt added","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":15.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.15,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.07,"loq":null}]},{"fdc_id":168414,"description":"Gourd, dishcloth (towelgourd), raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.35,"loq":null}]},{"fdc_id":168415,"description":"Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.66,"loq":null}]},{"fdc_id":168416,"description":"Drumstick leaves, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.28,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":64.0,"loq":null}]},{"fdc_id":168417,"description":"Drumstick leaves, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.93,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.27,"loq":null}]},{"fdc_id":168418,"description":"Pepeao, dried","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":298,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.82,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.44,"loq":null}]},{"fdc_id":168419,"description":"Jute, potherb, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.65,"loq":null}]},{"fdc_id":168420,"description":"Jute, potherb, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.29,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.68,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":168421,"description":"Kale, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.92,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.49,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.42,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null}]},{"fdc_id":168422,"description":"Mushrooms, Chanterelle, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.49,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.86,"loq":null}]},{"fdc_id":168423,"description":"Mushrooms, morel, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.57,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":31.0,"loq":null}]},{"fdc_id":168424,"description":"Kohlrabi, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":27.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.2,"loq":null}]},{"fdc_id":168425,"description":"Kohlrabi, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.69,"loq":null}]},{"fdc_id":168426,"description":"Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.81,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.62,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":31.0,"loq":null}]},{"fdc_id":168427,"description":"Lentils, sprouted, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.55,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":106,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.96,"loq":null}]},{"fdc_id":168428,"description":"Lentils, sprouted, cooked, stir-fried, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":101,"loq":null}]},{"fdc_id":168429,"description":"Lettuce, butterhead (includes boston and bibb types), raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.23,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":13.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.35,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null}]},{"fdc_id":168430,"description":"Lotus root, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.58,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null}]},{"fdc_id":168431,"description":"Lettuce, red leaf, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":13.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.26,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.33,"loq":null}]},{"fdc_id":168432,"description":"Mountain yam, hawaii, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":67.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.3,"loq":null}]},{"fdc_id":168433,"description":"Mountain yam, hawaii, cooked, steamed, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.73,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null}]},{"fdc_id":168434,"description":"Mushrooms, brown, italian, or crimini, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":168435,"description":"Mushrooms, shiitake, stir-fried","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.68,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":39.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.45,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.35,"loq":null}]},{"fdc_id":168436,"description":"Mushrooms, shiitake, dried","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":296,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.58,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.99,"loq":null}]},{"fdc_id":168437,"description":"Mushrooms, shiitake, cooked, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.56,"loq":null}]},{"fdc_id":168438,"description":"Mustard spinach, (tendergreen), raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null}]},{"fdc_id":168439,"description":"Mustard spinach, (tendergreen), cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":16.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.7,"loq":null}]},{"fdc_id":168440,"description":"New Zealand spinach, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":14.0,"loq":null}]},{"fdc_id":168441,"description":"New Zealand spinach, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":12.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.13,"loq":null}]},{"fdc_id":168442,"description":"Potatoes, french fried, all types, salt added in processing, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.24,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":147,"loq":null}]},{"fdc_id":168443,"description":"Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":129,"loq":null}]},{"fdc_id":168444,"description":"Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.19,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.5,"loq":null}]},{"fdc_id":168445,"description":"Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":148,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.57,"loq":null}]},{"fdc_id":168446,"description":"Potato flour","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":83.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":357,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.34,"loq":null}]},{"fdc_id":168447,"description":"Pumpkin leaves, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.39,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.72,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null}]},{"fdc_id":168448,"description":"Pumpkin, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":26.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.0,"loq":null}]},{"fdc_id":168449,"description":"Pumpkin, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.72,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null}]},{"fdc_id":168450,"description":"Pumpkin, canned, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.09,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.28,"loq":null}]},{"fdc_id":168451,"description":"Radishes, oriental, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":18.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":168452,"description":"Radishes, oriental, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.43,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":17.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.24,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.67,"loq":null}]},{"fdc_id":168453,"description":"Radishes, oriental, dried","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.72,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":271,"loq":null}]},{"fdc_id":168454,"description":"Rutabagas, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.08,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.62,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null}]},{"fdc_id":168455,"description":"Rutabagas, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.84,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":30.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.93,"loq":null}]},{"fdc_id":168456,"description":"Seaweed, irishmoss, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.16,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.51,"loq":null}]},{"fdc_id":168457,"description":"Seaweed, kelp, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.57,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.68,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.56,"loq":null}]},{"fdc_id":168458,"description":"Seaweed, laver, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.28,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.81,"loq":null}]},{"fdc_id":168459,"description":"Sesbania flower, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.28,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.73,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":27.0,"loq":null}]},{"fdc_id":168460,"description":"Soybeans, mature seeds, sprouted, cooked, steamed","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.53,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.45,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.47,"loq":null}]},{"fdc_id":168461,"description":"Soybeans, mature seeds, sprouted, cooked, stir-fried","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":125,"loq":null}]},{"fdc_id":168462,"description":"Spinach, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.86,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.63,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null}]},{"fdc_id":168463,"description":"Spinach, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.75,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.26,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.97,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null}]},{"fdc_id":168464,"description":"Squash, summer, crookneck and straightneck, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.88,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.01,"loq":null}]},{"fdc_id":168465,"description":"Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.04,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.79,"loq":null}]},{"fdc_id":168466,"description":"Squash, summer, crookneck and straightneck, canned, drained, solid, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.96,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":13.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.61,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null}]},{"fdc_id":168467,"description":"Squash, summer, crookneck and straightneck, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.83,"loq":null}]},{"fdc_id":168468,"description":"Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.54,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":25.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.28,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":168469,"description":"Squash, summer, zucchini, includes skin, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.58,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":17.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.16,"loq":null}]},{"fdc_id":168470,"description":"Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.15,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.56,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":17.0,"loq":null}]},{"fdc_id":168471,"description":"Squash, summer, zucchini, italian style, canned","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.85,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.03,"loq":null}]},{"fdc_id":168472,"description":"Squash, winter, acorn, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":40.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":168473,"description":"Squash, winter, butternut, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.76,"loq":null}]},{"fdc_id":168474,"description":"Squash, winter, butternut, frozen, cooked, boiled, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.23,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":39.0,"loq":null}]},{"fdc_id":168475,"description":"Squash, winter, hubbard, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":40.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null}]},{"fdc_id":168476,"description":"Squash, winter, hubbard, baked, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.48,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.62,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null}]},{"fdc_id":168477,"description":"Succotash, (corn and limas), cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.07,"loq":null}]},{"fdc_id":168478,"description":"Succotash, (corn and limas), canned, with cream style corn","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.64,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":77.0,"loq":null}]},{"fdc_id":168479,"description":"Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.49,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.6,"loq":null}]},{"fdc_id":168480,"description":"Succotash, (corn and limas), frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.31,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":93.0,"loq":null}]},{"fdc_id":168481,"description":"Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":93.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.89,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.31,"loq":null}]},{"fdc_id":168482,"description":"Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":86.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.05,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.57,"loq":null}]},{"fdc_id":168483,"description":"Sweet potato, cooked, baked in skin, flesh, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":90.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.01,"loq":null}]},{"fdc_id":168484,"description":"Sweet potato, cooked, boiled, without skin","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":76.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.37,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null}]},{"fdc_id":168485,"description":"Sweet potato, canned, vacuum pack","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":91.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.65,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":168486,"description":"Taro, cooked, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":142,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":34.6,"loq":null}]},{"fdc_id":168487,"description":"Taro leaves, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.98,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.74,"loq":null}]},{"fdc_id":168488,"description":"Taro leaves, cooked, steamed, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.02,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":24.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.72,"loq":null}]},{"fdc_id":168489,"description":"Taro shoots, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.92,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.32,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":11.0,"loq":null}]},{"fdc_id":168490,"description":"Arrowroot, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":65.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.24,"loq":null}]},{"fdc_id":168491,"description":"Chrysanthemum leaves, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.36,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.01,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":24.0,"loq":null}]},{"fdc_id":168492,"description":"Amaranth leaves, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.11,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null}]},{"fdc_id":168493,"description":"Arrowhead, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":78.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.49,"loq":null}]},{"fdc_id":168494,"description":"Asparagus, frozen, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.42,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.92,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":18.0,"loq":null}]},{"fdc_id":168495,"description":"Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.16,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":168496,"description":"Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.32,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.84,"loq":null}]},{"fdc_id":168497,"description":"Bamboo shoots, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.52,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":11.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.53,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null}]},{"fdc_id":168498,"description":"Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":103,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.34,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.07,"loq":null}]},{"fdc_id":168499,"description":"Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.03,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null}]},{"fdc_id":168500,"description":"Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":78.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.81,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.07,"loq":null}]},{"fdc_id":168501,"description":"Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.31,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.48,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.9,"loq":null}]},{"fdc_id":168502,"description":"Beans, snap, green, canned, no salt added, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":15.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":168503,"description":"Beans, snap, yellow, canned, regular pack, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":15.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.8,"loq":null}]},{"fdc_id":168504,"description":"Beans, snap, yellow, canned, no salt added, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":15.0,"loq":null}]},{"fdc_id":168505,"description":"Beans, snap, green, canned, no salt added, drained solids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.12,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.32,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null}]},{"fdc_id":168506,"description":"Beets, cooked, boiled. drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.96,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.68,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null}]},{"fdc_id":168507,"description":"Beets, canned, no salt added, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.57,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.8,"loq":null}]},{"fdc_id":168508,"description":"Beet greens, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":27.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.46,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.57,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":168509,"description":"Borage, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.55,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":25.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.09,"loq":null}]},{"fdc_id":168510,"description":"Broccoli, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.38,"loq":null}]},{"fdc_id":168511,"description":"Broccoli, frozen, chopped, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null}]},{"fdc_id":168512,"description":"Broccoli, frozen, spears, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.1,"loq":null}]},{"fdc_id":168513,"description":"Brussels sprouts, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.55,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null}]},{"fdc_id":168514,"description":"Cabbage, common, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.27,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.51,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null}]},{"fdc_id":168515,"description":"Cabbage, red, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.51,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.94,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null}]},{"fdc_id":168516,"description":"Cabbage, savoy, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":24.0,"loq":null}]},{"fdc_id":168517,"description":"Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.78,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":12.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.16,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.56,"loq":null}]},{"fdc_id":168518,"description":"Carrots, canned, no salt added, drained solids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":25.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.54,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.64,"loq":null}]},{"fdc_id":168519,"description":"Carrots, frozen, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.58,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.73,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null}]},{"fdc_id":168520,"description":"Cauliflower, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.84,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.45,"loq":null}]},{"fdc_id":168521,"description":"Cauliflower, frozen, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.16,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":17.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.61,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null}]},{"fdc_id":168522,"description":"Chrysanthemum, garland, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.31,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.64,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null}]},{"fdc_id":168523,"description":"Collards, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.72,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.65,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null}]},{"fdc_id":168524,"description":"Collards, frozen, chopped, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.97,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.41,"loq":null}]},{"fdc_id":168525,"description":"Corn, sweet, yellow, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.41,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":96.0,"loq":null}]},{"fdc_id":168526,"description":"Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":94.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.38,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.17,"loq":null}]},{"fdc_id":168527,"description":"Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":131,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.49,"loq":null}]},{"fdc_id":168528,"description":"Cowpeas, young pods with seeds, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.6,"loq":null}]},{"fdc_id":168529,"description":"Cowpeas, leafy tips, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.67,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null}]},{"fdc_id":168530,"description":"Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.34,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":54.0,"loq":null}]},{"fdc_id":168531,"description":"Drumstick leaves, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.27,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.93,"loq":null}]},{"fdc_id":168532,"description":"Drumstick pods, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.09,"loq":null}]},{"fdc_id":168533,"description":"Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.95,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.27,"loq":null}]},{"fdc_id":168534,"description":"Lambsquarters, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.2,"loq":null}]},{"fdc_id":168535,"description":"Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.62,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.81,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":31.0,"loq":null}]},{"fdc_id":168536,"description":"Lotus root, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.58,"loq":null}]},{"fdc_id":168537,"description":"Mushrooms, white, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.17,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.29,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null}]},{"fdc_id":168538,"description":"Corn, sweet, white, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":86.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.22,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.18,"loq":null}]},{"fdc_id":168539,"description":"Corn, sweet, white, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.34,"loq":null}]},{"fdc_id":168540,"description":"Corn, sweet, white, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.34,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null}]},{"fdc_id":168541,"description":"Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":64.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.95,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null}]},{"fdc_id":168542,"description":"Corn, sweet, white, canned, vacuum pack, regular pack","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.41,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null}]},{"fdc_id":168543,"description":"Corn, sweet, white, canned, vacuum pack, no salt added","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.41,"loq":null}]},{"fdc_id":168544,"description":"Corn, sweet, white, frozen, kernels cut off cob, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.02,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.77,"loq":null}]},{"fdc_id":168545,"description":"Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":80.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.43,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.75,"loq":null}]},{"fdc_id":168546,"description":"Peppers, sweet, red, canned, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":18.0,"loq":null}]},{"fdc_id":168547,"description":"Peppers, sweet, red, frozen, chopped, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.45,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.21,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.08,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null}]},{"fdc_id":168548,"description":"Peppers, sweet, red, frozen, chopped, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.95,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.31,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":16.0,"loq":null}]},{"fdc_id":168549,"description":"Peppers, sweet, red, frozen, chopped, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.31,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":16.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.95,"loq":null}]},{"fdc_id":168550,"description":"Peppers, sweet, red, sauteed","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.57,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":133,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.04,"loq":null}]},{"fdc_id":168551,"description":"Lentils, sprouted, cooked, stir-fried, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":101,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.45,"loq":null}]},{"fdc_id":168552,"description":"Mountain yam, hawaii, cooked, steamed, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null}]},{"fdc_id":168553,"description":"Tree fern, cooked, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":40.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.29,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null}]},{"fdc_id":168554,"description":"Potatoes, mashed, prepared from granules, without milk, whole milk and margarine","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.93,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":108,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.05,"loq":null}]},{"fdc_id":168555,"description":"Potatoes, mashed, home-prepared, whole milk and butter added","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":113,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.86,"loq":null}]},{"fdc_id":168556,"description":"Catsup","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.04,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":101,"loq":null}]},{"fdc_id":168557,"description":"Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null}]},{"fdc_id":168558,"description":"Pickles, cucumber, dill or kosher dill","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.41,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":12.0,"loq":null}]},{"fdc_id":168559,"description":"Pimento, canned","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.1,"loq":null}]},{"fdc_id":168560,"description":"Pickle relish, hot dog","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":91.0,"loq":null}]},{"fdc_id":168561,"description":"Pickle relish, sweet","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.47,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":35.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null}]},{"fdc_id":168562,"description":"Pickles, cucumber, sour, low sodium","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.33,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.26,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":11.0,"loq":null}]},{"fdc_id":168563,"description":"Pickles, cucumber, dill, reduced sodium","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":12.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.41,"loq":null}]},{"fdc_id":168564,"description":"Radicchio, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.48,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.25,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.43,"loq":null}]},{"fdc_id":168565,"description":"Squash, zucchini, baby, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null}]},{"fdc_id":168566,"description":"Tomatillos, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.84,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.02,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.96,"loq":null}]},{"fdc_id":168567,"description":"Tomatoes, sun-dried","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":258,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.97,"loq":null}]},{"fdc_id":168568,"description":"Carrots, baby, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.24,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.64,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null}]},{"fdc_id":168569,"description":"Hearts of palm, canned","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.52,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.62,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.62,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null}]},{"fdc_id":168570,"description":"Peppers, hot chile, sun-dried","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":324,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.81,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.6,"loq":null}]},{"fdc_id":168571,"description":"Nopales, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.33,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":16.0,"loq":null}]},{"fdc_id":168572,"description":"Cabbage, napa, cooked","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.23,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":12.0,"loq":null}]},{"fdc_id":168573,"description":"Lemon grass (citronella), raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":99.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.82,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.49,"loq":null}]},{"fdc_id":168574,"description":"Beans, fava, in pod, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.73,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.92,"loq":null}]},{"fdc_id":168575,"description":"Grape leaves, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":93.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.12,"loq":null}]},{"fdc_id":168576,"description":"Peppers, jalapeno, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.91,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null}]},{"fdc_id":168577,"description":"Peppers, chili, green, canned","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.72,"loq":null}]},{"fdc_id":168578,"description":"Peppers, hungarian, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null}]},{"fdc_id":168579,"description":"Peppers, pasilla, dried","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":345,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.4,"loq":null}]},{"fdc_id":168580,"description":"Mushrooms, oyster, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.31,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.09,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null}]},{"fdc_id":168581,"description":"Fungi, Cloud ears, dried","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":284,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.73,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.25,"loq":null}]},{"fdc_id":168582,"description":"Mushrooms, straw, canned, drained solids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.64,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.83,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.68,"loq":null}]},{"fdc_id":168583,"description":"Wasabi, root, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":109,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.8,"loq":null}]},{"fdc_id":168584,"description":"Fiddlehead ferns, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.74,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.35,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.31,"loq":null}]},{"fdc_id":168585,"description":"Nuts, coconut meat, dried (desiccated), creamed","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":69.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":684,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.3,"loq":null}]},{"fdc_id":168586,"description":"Nuts, coconut meat, dried (desiccated), sweetened, shredded","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.88,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":35.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":501,"loq":null}]},{"fdc_id":168587,"description":"Seeds, sisymbrium sp. seeds, whole, dried","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":318,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.1,"loq":null}]},{"fdc_id":168588,"description":"Nuts, almond butter, plain, without salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":55.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":614,"loq":null}]},{"fdc_id":168589,"description":"Nuts, chestnuts, japanese, boiled and steamed","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.82,"loq":null}]},{"fdc_id":168590,"description":"Nuts, chestnuts, japanese, roasted","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.97,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":45.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":201,"loq":null}]},{"fdc_id":168591,"description":"Seeds, lotus seeds, raw","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":89.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.13,"loq":null}]},{"fdc_id":168592,"description":"Nuts, almonds, honey roasted, unblanched","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":49.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":594,"loq":null}]},{"fdc_id":168593,"description":"Seeds, sunflower seed kernels, oil roasted, with salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":51.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":592,"loq":null}]},{"fdc_id":168594,"description":"Seeds, sunflower seed kernels, toasted, with salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":56.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":619,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.2,"loq":null}]},{"fdc_id":168595,"description":"Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":55.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":617,"loq":null}]},{"fdc_id":168596,"description":"Nuts, almonds, dry roasted, with salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":52.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":598,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null}]},{"fdc_id":168597,"description":"Nuts, cashew butter, plain, with salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":53.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":609,"loq":null}]},{"fdc_id":168598,"description":"Nuts, macadamia nuts, dry roasted, with salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":716,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":76.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.79,"loq":null}]},{"fdc_id":168599,"description":"Nuts, mixed nuts, dry roasted, with peanuts, with salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":51.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":594,"loq":null}]},{"fdc_id":168600,"description":"Nuts, mixed nuts, oil roasted, with peanuts, with salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":54.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":607,"loq":null}]},{"fdc_id":168601,"description":"Seeds, pumpkin and squash seeds, whole, roasted, with salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":446,"loq":null}]},{"fdc_id":168602,"description":"Nuts, almonds, oil roasted, lightly salted","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":55.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":607,"loq":null}]},{"fdc_id":168603,"description":"Nuts, almond butter, plain, with salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":55.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":614,"loq":null}]},{"fdc_id":168604,"description":"Seeds, sesame butter, tahini, type of kernels unspecified","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":53.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":592,"loq":null}]},{"fdc_id":168605,"description":"Beef, retail cuts, separable fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.21,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":70.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":674,"loq":null}]},{"fdc_id":168606,"description":"Beef, retail cuts, separable fat, cooked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":70.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":680,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168607,"description":"Beef, brisket, whole, separable lean only, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null}]},{"fdc_id":168608,"description":"Beef, grass-fed, ground, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":198,"loq":null}]},{"fdc_id":168609,"description":"Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.29,"loq":null}]},{"fdc_id":168610,"description":"Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":237,"loq":null}]},{"fdc_id":168611,"description":"Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":194,"loq":null}]},{"fdc_id":168612,"description":"Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":274,"loq":null}]},{"fdc_id":168613,"description":"Beef, rib, shortribs, separable lean and fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":42.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":471,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null}]},{"fdc_id":168614,"description":"Beef, rib, shortribs, separable lean only, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":175,"loq":null}]},{"fdc_id":168615,"description":"Beef, rib, shortribs, separable lean only, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":295,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.8,"loq":null}]},{"fdc_id":168616,"description":"Beef, round, full cut, separable lean only, trimmed to 1/4\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":191,"loq":null}]},{"fdc_id":168617,"description":"Beef, round, full cut, separable lean only, trimmed to 1/4\" fat, select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.2,"loq":null}]},{"fdc_id":168618,"description":"Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":221,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168619,"description":"Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":160,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168620,"description":"Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":217,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168621,"description":"Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null}]},{"fdc_id":168622,"description":"Beef, variety meats and by-products, brain, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.05,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null}]},{"fdc_id":168623,"description":"Beef, variety meats and by-products, brain, cooked, pan-fried","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":196,"loq":null}]},{"fdc_id":168624,"description":"Beef, variety meats and by-products, brain, cooked, simmered","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":151,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.48,"loq":null}]},{"fdc_id":168625,"description":"Beef, variety meats and by-products, heart, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.94,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":112,"loq":null}]},{"fdc_id":168626,"description":"Beef, variety meats and by-products, liver, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":191,"loq":null}]},{"fdc_id":168627,"description":"Beef, variety meats and by-products, liver, cooked, pan-fried","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.68,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.16,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":175,"loq":null}]},{"fdc_id":168628,"description":"Beef, variety meats and by-products, lungs, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":92.0,"loq":null}]},{"fdc_id":168629,"description":"Beef, variety meats and by-products, lungs, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":120,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null}]},{"fdc_id":168630,"description":"Beef, variety meats and by-products, mechanically separated beef, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":276,"loq":null}]},{"fdc_id":168631,"description":"Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.12,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":207,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168632,"description":"Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":202,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.41,"loq":null}]},{"fdc_id":168633,"description":"Beef, top sirloin, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":206,"loq":null}]},{"fdc_id":168634,"description":"Beef, top sirloin, steak, separable lean only, trimmed to 0\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":183,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.79,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.6,"loq":null}]},{"fdc_id":168635,"description":"Beef, top sirloin, steak, separable lean only, trimmed to 0\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.55,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":188,"loq":null}]},{"fdc_id":168636,"description":"Beef, top sirloin, steak, separable lean only, trimmed to 0\" fat, select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.03,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":177,"loq":null}]},{"fdc_id":168637,"description":"Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":213,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168638,"description":"Beef, short loin, porterhouse steak, separable lean only, trimmed to 0\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":212,"loq":null}]},{"fdc_id":168639,"description":"Beef, short loin, porterhouse steak, separable lean only, trimmed to 0\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":224,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168640,"description":"Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":145,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168641,"description":"Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.76,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":203,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168642,"description":"Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":153,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168643,"description":"Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":212,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168644,"description":"Beef, short loin, t-bone steak, separable lean only, trimmed to 0\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":198,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168645,"description":"Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.34,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":144,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168646,"description":"Beef, round, tip round, roast, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":156,"loq":null}]},{"fdc_id":168647,"description":"Beef, round, tip round, roast, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":145,"loq":null}]},{"fdc_id":168648,"description":"Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0\" fat, select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":182,"loq":null}]},{"fdc_id":168649,"description":"Beef, round, top round steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.77,"loq":null}]},{"fdc_id":168650,"description":"Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":238,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168651,"description":"Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":277,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168652,"description":"Beef, ground, 70% lean meat / 30% fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":332,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168653,"description":"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.21,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null}]},{"fdc_id":168654,"description":"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":196,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.2,"loq":null}]},{"fdc_id":168655,"description":"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":133,"loq":null}]},{"fdc_id":168656,"description":"Beef, brisket, flat half, boneless separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.5,"loq":null}]},{"fdc_id":168657,"description":"Beef, brisket, flat half, boneless, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":137,"loq":null}]},{"fdc_id":168658,"description":"Beef, brisket, flat half, boneless, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.7,"loq":null}]},{"fdc_id":168659,"description":"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":220,"loq":null}]},{"fdc_id":168660,"description":"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":180,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.2,"loq":null}]},{"fdc_id":168661,"description":"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":185,"loq":null}]},{"fdc_id":168662,"description":"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":173,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.2,"loq":null}]},{"fdc_id":168663,"description":"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, select, cooked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":245,"loq":null}]},{"fdc_id":168664,"description":"Beef, brisket, whole, separable lean and fat, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.56,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":253,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.1,"loq":null}]},{"fdc_id":168665,"description":"Beef, brisket, whole, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":331,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.8,"loq":null}]},{"fdc_id":168666,"description":"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":277,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168667,"description":"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":302,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168668,"description":"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":249,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168669,"description":"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":309,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168670,"description":"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":239,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168671,"description":"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":359,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.4,"loq":null}]},{"fdc_id":168672,"description":"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":230,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.3,"loq":null}]},{"fdc_id":168673,"description":"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":318,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.3,"loq":null}]},{"fdc_id":168674,"description":"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":183,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.6,"loq":null}]},{"fdc_id":168675,"description":"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":322,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.3,"loq":null}]},{"fdc_id":168676,"description":"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":352,"loq":null}]},{"fdc_id":168677,"description":"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":365,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.6,"loq":null}]},{"fdc_id":168678,"description":"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":288,"loq":null}]},{"fdc_id":168679,"description":"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":33.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":400,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.6,"loq":null}]},{"fdc_id":168680,"description":"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":316,"loq":null}]},{"fdc_id":168681,"description":"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":338,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null}]},{"fdc_id":168682,"description":"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":355,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168683,"description":"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":324,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null}]},{"fdc_id":168684,"description":"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":333,"loq":null}]},{"fdc_id":168685,"description":"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, prime, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":33.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":367,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.8,"loq":null}]},{"fdc_id":168686,"description":"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":35.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":404,"loq":null}]},{"fdc_id":168687,"description":"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":393,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.9,"loq":null}]},{"fdc_id":168688,"description":"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":304,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168689,"description":"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":359,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.3,"loq":null}]},{"fdc_id":168690,"description":"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":246,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168691,"description":"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":278,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168692,"description":"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":194,"loq":null}]},{"fdc_id":168693,"description":"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":146,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null}]},{"fdc_id":168694,"description":"Beef, round, full cut, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":195,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.9,"loq":null}]},{"fdc_id":168695,"description":"Beef, round, full cut, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":235,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.5,"loq":null}]},{"fdc_id":168696,"description":"Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":218,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168697,"description":"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":198,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168698,"description":"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":254,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168699,"description":"Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":223,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168700,"description":"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":187,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168701,"description":"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.91,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":173,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168702,"description":"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":212,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168703,"description":"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.08,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":160,"loq":null}]},{"fdc_id":168704,"description":"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.26,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":204,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168705,"description":"Beef, round, tip round, separable lean and fat, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":178,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.7,"loq":null}]},{"fdc_id":168706,"description":"Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":210,"loq":null}]},{"fdc_id":168707,"description":"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.94,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":152,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.1,"loq":null}]},{"fdc_id":168708,"description":"Beef, round, top round, separable lean only, trimmed to 1/8\" fat, choice, cooked, pan-fried","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":33.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.03,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":228,"loq":null}]},{"fdc_id":168709,"description":"Beef, round, top round, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":250,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":34.1,"loq":null}]},{"fdc_id":168710,"description":"Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":224,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168711,"description":"Beef, round, top round, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, pan-fried","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":266,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":33.0,"loq":null}]},{"fdc_id":168712,"description":"Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.68,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":164,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168713,"description":"Beef, round, top round, separable lean and fat, trimmed to 1/8\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":225,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":34.6,"loq":null}]},{"fdc_id":168714,"description":"Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":165,"loq":null}]},{"fdc_id":168715,"description":"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":218,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168716,"description":"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":284,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168717,"description":"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":228,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168718,"description":"Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":278,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168719,"description":"Beef, loin, top loin, separable lean and fat, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":224,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168720,"description":"Beef, loin, top loin, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":250,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168721,"description":"Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8\" fat, prime, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":281,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.0,"loq":null}]},{"fdc_id":168722,"description":"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":273,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168723,"description":"Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":331,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168724,"description":"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":249,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168725,"description":"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":262,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168726,"description":"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":201,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168727,"description":"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":243,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168728,"description":"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":214,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168729,"description":"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":257,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168730,"description":"Beef, chuck, clod roast, separable lean only, trimmed to 0\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null}]},{"fdc_id":168731,"description":"Beef, shoulder steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.25,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":178,"loq":null}]},{"fdc_id":168732,"description":"Beef, shoulder steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.17,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":169,"loq":null}]},{"fdc_id":168733,"description":"Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":192,"loq":null}]},{"fdc_id":168734,"description":"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.55,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":165,"loq":null}]},{"fdc_id":168735,"description":"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":221,"loq":null}]},{"fdc_id":168736,"description":"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":174,"loq":null}]},{"fdc_id":168737,"description":"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":201,"loq":null}]},{"fdc_id":168738,"description":"Beef, chuck, top blade, separable lean only, trimmed to 0\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":217,"loq":null}]},{"fdc_id":168739,"description":"Beef, chuck, top blade, separable lean only, trimmed to 0\" fat, select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":184,"loq":null}]},{"fdc_id":168740,"description":"Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":170,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.62,"loq":null}]},{"fdc_id":168741,"description":"Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.85,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.7,"loq":null}]},{"fdc_id":168742,"description":"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":133,"loq":null}]},{"fdc_id":168743,"description":"Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":169,"loq":null}]},{"fdc_id":168744,"description":"Beef, plate, inside skirt steak, separable lean only, trimmed to 0\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":205,"loq":null}]},{"fdc_id":168745,"description":"Beef, plate, outside skirt steak, separable lean only, trimmed to 0\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":233,"loq":null}]},{"fdc_id":168746,"description":"Alcoholic beverage, beer, regular, all","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.55,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168747,"description":"Alcoholic beverage, beer, regular, BUDWEISER","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.97,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.36,"loq":null}]},{"fdc_id":168748,"description":"Alcoholic beverage, beer, light, BUDWEISER SELECT","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.87,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":168749,"description":"Alcoholic beverage, beer, light","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.64,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.24,"loq":null}]},{"fdc_id":168750,"description":"Alcoholic beverage, pina colada, canned","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":237,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.6,"loq":null}]},{"fdc_id":168751,"description":"Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.59,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.42,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":38.0,"loq":null}]},{"fdc_id":168752,"description":"Alcoholic beverage, pina colada, prepared-from-recipe","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":174,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.42,"loq":null}]},{"fdc_id":168753,"description":"Alcoholic beverage, tequila sunrise, canned","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":110,"loq":null}]},{"fdc_id":168754,"description":"Candies, milk chocolate, with almonds","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":34.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":526,"loq":null}]},{"fdc_id":168755,"description":"Candies, milk chocolate, with rice cereal","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":511,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.64,"loq":null}]},{"fdc_id":168756,"description":"Candies, MARS SNACKFOOD US, MILKY WAY Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":456,"loq":null}]},{"fdc_id":168757,"description":"Candies, HERSHEY'S SKOR Toffee Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":541,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.13,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.4,"loq":null}]},{"fdc_id":168758,"description":"Toppings, strawberry","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":254,"loq":null}]},{"fdc_id":168759,"description":"Candies, MOUNDS Candy Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":493,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.6,"loq":null}]},{"fdc_id":168760,"description":"Candies, MR. GOODBAR Chocolate Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":33.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":54.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":538,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.2,"loq":null}]},{"fdc_id":168761,"description":"Candies, NESTLE, 100 GRAND Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":468,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.3,"loq":null}]},{"fdc_id":168762,"description":"Candies, NESTLE, CRUNCH Bar and Dessert Topping","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":500,"loq":null}]},{"fdc_id":168763,"description":"Candies, REESE'S Peanut Butter Cups","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":515,"loq":null}]},{"fdc_id":168764,"description":"Candies, REESE'S PIECES Candy","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":497,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.5,"loq":null}]},{"fdc_id":168765,"description":"Candies, ROLO Caramels in Milk Chocolate","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.08,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":474,"loq":null}]},{"fdc_id":168766,"description":"Candies, NESTLE, AFTER EIGHT Mints","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.67,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":432,"loq":null}]},{"fdc_id":168767,"description":"Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":436,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.8,"loq":null}]},{"fdc_id":168768,"description":"Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.91,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":502,"loq":null}]},{"fdc_id":168769,"description":"Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":54.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":547,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.18,"loq":null}]},{"fdc_id":168770,"description":"Candies, WHATCHAMACALLIT Candy Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":494,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.04,"loq":null}]},{"fdc_id":168771,"description":"Chewing gum","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":96.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":360,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168772,"description":"Egg custards, dry mix","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":82.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":410,"loq":null}]},{"fdc_id":168773,"description":"Egg custards, dry mix, prepared with whole milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.99,"loq":null}]},{"fdc_id":168774,"description":"Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":410,"loq":null}]},{"fdc_id":168775,"description":"Gelatin desserts, dry mix","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":90.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":381,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.8,"loq":null}]},{"fdc_id":168776,"description":"Candies, YORK BITES","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":394,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.78,"loq":null}]},{"fdc_id":168777,"description":"Desserts, mousse, chocolate, prepared-from-recipe","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.14,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":225,"loq":null}]},{"fdc_id":168778,"description":"Puddings, chocolate, ready-to-eat","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":142,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.09,"loq":null}]},{"fdc_id":168779,"description":"Puddings, chocolate, dry mix, instant","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":87.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":378,"loq":null}]},{"fdc_id":168780,"description":"Puddings, chocolate, dry mix, regular, prepared with 2% milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.28,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null}]},{"fdc_id":168781,"description":"Puddings, coconut cream, dry mix, instant, prepared with 2% milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":107,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.9,"loq":null}]},{"fdc_id":168782,"description":"Puddings, rice, ready-to-eat","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.23,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":108,"loq":null}]},{"fdc_id":168783,"description":"Puddings, rice, dry mix","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":91.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":376,"loq":null}]},{"fdc_id":168784,"description":"Puddings, vanilla, dry mix, instant","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":92.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":377,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.6,"loq":null}]},{"fdc_id":168785,"description":"Puddings, vanilla, dry mix, instant, prepared with whole milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":114,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.7,"loq":null}]},{"fdc_id":168786,"description":"Puddings, lemon, dry mix, instant, prepared with 2% milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.76,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":107,"loq":null}]},{"fdc_id":168787,"description":"Egg custards, dry mix, prepared with 2% milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":112,"loq":null}]},{"fdc_id":168788,"description":"Puddings, vanilla, dry mix, regular, prepared with 2% milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.94,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":101,"loq":null}]},{"fdc_id":168789,"description":"Rennin, chocolate, dry mix, prepared with 2% milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":85.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.24,"loq":null}]},{"fdc_id":168790,"description":"Rennin, vanilla, dry mix, prepared with 2% milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.06,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.77,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":77.0,"loq":null}]},{"fdc_id":168791,"description":"Candies, praline, prepared-from-recipe","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":485,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.3,"loq":null}]},{"fdc_id":168792,"description":"Desserts, rennin, vanilla, dry mix","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":99.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":383,"loq":null}]},{"fdc_id":168793,"description":"Rennin, vanilla, dry mix, prepared with whole milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":89.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.03,"loq":null}]},{"fdc_id":168794,"description":"Desserts, rennin, tablets, unsweetened","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":84.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.0,"loq":null}]},{"fdc_id":168795,"description":"Frostings, chocolate, creamy, ready-to-eat","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":397,"loq":null}]},{"fdc_id":168796,"description":"Flan, caramel custard, dry mix, prepared with whole milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":113,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.95,"loq":null}]},{"fdc_id":168797,"description":"Puddings, vanilla, ready-to-eat, fat free","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":89.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.02,"loq":null}]},{"fdc_id":168798,"description":"Puddings, tapioca, ready-to-eat, fat free","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.44,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":94.0,"loq":null}]},{"fdc_id":168799,"description":"Puddings, chocolate, ready-to-eat, fat free","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.93,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":93.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":168800,"description":"Frostings, chocolate, creamy, dry mix, prepared with butter","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":408,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.11,"loq":null}]},{"fdc_id":168801,"description":"Candies, HEATH BITES","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":530,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.94,"loq":null}]},{"fdc_id":168802,"description":"Frostings, vanilla, creamy, dry mix","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":93.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":410,"loq":null}]},{"fdc_id":168803,"description":"Frostings, white, fluffy, dry mix","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":94.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":371,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.3,"loq":null}]},{"fdc_id":168804,"description":"Candies, MARS SNACKFOOD US, DOVE Milk Chocolate","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.94,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":546,"loq":null}]},{"fdc_id":168805,"description":"Candies, MARS SNACKFOOD US, DOVE Dark Chocolate","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.19,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":520,"loq":null}]},{"fdc_id":168806,"description":"Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.28,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":463,"loq":null}]},{"fdc_id":168807,"description":"Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.82,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":458,"loq":null}]},{"fdc_id":168808,"description":"Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":85.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":373,"loq":null}]},{"fdc_id":168809,"description":"Ice creams, chocolate","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":216,"loq":null}]},{"fdc_id":168810,"description":"Ice creams, strawberry","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":192,"loq":null}]},{"fdc_id":168811,"description":"Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":341,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.4,"loq":null}]},{"fdc_id":168812,"description":"Frozen novelties, ice type, italian, restaurant-prepared","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.03,"loq":null}]},{"fdc_id":168813,"description":"Frozen novelties, ice type, pop","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168814,"description":"Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.28,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":475,"loq":null}]},{"fdc_id":168815,"description":"Frozen yogurts, vanilla, soft-serve","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":159,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.2,"loq":null}]},{"fdc_id":168816,"description":"Fruit butters, apple","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.39,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":42.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":173,"loq":null}]},{"fdc_id":168817,"description":"Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":474,"loq":null}]},{"fdc_id":168818,"description":"Candies, MARS SNACKFOOD US, SNICKERS Almond bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":472,"loq":null}]},{"fdc_id":168819,"description":"Marmalade, orange","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":246,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.3,"loq":null}]},{"fdc_id":168820,"description":"Molasses","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":290,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168821,"description":"Pectin, unsweetened, dry mix","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":90.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":325,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":168822,"description":"Pie fillings, apple, canned","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":100,"loq":null}]},{"fdc_id":168823,"description":"Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.41,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":82.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":409,"loq":null}]},{"fdc_id":168824,"description":"Pie fillings, canned, cherry","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.37,"loq":null}]},{"fdc_id":168825,"description":"Puddings, banana, dry mix, regular, prepared with whole milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.74,"loq":null}]},{"fdc_id":168826,"description":"Puddings, coconut cream, dry mix, instant","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":83.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":415,"loq":null}]},{"fdc_id":168827,"description":"Puddings, coconut cream, dry mix, instant, prepared with whole milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":117,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.9,"loq":null}]},{"fdc_id":168828,"description":"Puddings, coconut cream, dry mix, regular","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":434,"loq":null}]},{"fdc_id":168829,"description":"Puddings, coconut cream, dry mix, regular, prepared with whole milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":114,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.0,"loq":null}]},{"fdc_id":168830,"description":"Puddings, lemon, dry mix, instant, prepared with whole milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.7,"loq":null}]},{"fdc_id":168831,"description":"Puddings, lemon, dry mix, regular","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":91.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":363,"loq":null}]},{"fdc_id":168832,"description":"Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.65,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":109,"loq":null}]},{"fdc_id":168833,"description":"Sugars, brown","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":98.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":380,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.12,"loq":null}]},{"fdc_id":168834,"description":"Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":34.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":153,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.97,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.4,"loq":null}]},{"fdc_id":168835,"description":"Syrups, chocolate, fudge-type","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":350,"loq":null}]},{"fdc_id":168836,"description":"Syrups, corn, dark","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":286,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168837,"description":"Syrups, corn, light","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":283,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.8,"loq":null}]},{"fdc_id":168838,"description":"Syrups, table blends, pancake, with 2% maple","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":265,"loq":null}]},{"fdc_id":168839,"description":"Syrups, table blends, corn, refiner, and sugar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":83.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":319,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168840,"description":"Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.19,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":90.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":402,"loq":null}]},{"fdc_id":168841,"description":"Toppings, butterscotch or caramel","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.21,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":216,"loq":null}]},{"fdc_id":168842,"description":"Candies, MARS SNACKFOOD US, SKITTLES Sours Original","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":91.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":401,"loq":null}]},{"fdc_id":168843,"description":"Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.19,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":90.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":405,"loq":null}]},{"fdc_id":168844,"description":"Frostings, vanilla, creamy, dry mix, prepared with margarine","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":413,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.34,"loq":null}]},{"fdc_id":168845,"description":"Frostings, chocolate, creamy, dry mix, prepared with margarine","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":404,"loq":null}]},{"fdc_id":168846,"description":"Candies, divinity, prepared-from-recipe","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.32,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":89.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":364,"loq":null}]},{"fdc_id":168847,"description":"Frozen novelties, ice type, pineapple-coconut","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":113,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168848,"description":"Frozen yogurts, chocolate, soft-serve","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":160,"loq":null}]},{"fdc_id":168849,"description":"Snacks, banana chips","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":519,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":33.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.3,"loq":null}]},{"fdc_id":168850,"description":"Snacks, beef sticks, smoked","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":49.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":550,"loq":null}]},{"fdc_id":168851,"description":"Snacks, pork skins, barbecue-flavor","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":538,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":57.9,"loq":null}]},{"fdc_id":168852,"description":"Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.42,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":359,"loq":null}]},{"fdc_id":168853,"description":"Snack, potato chips, made from dried potatoes, plain","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.62,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":35.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":545,"loq":null}]},{"fdc_id":168854,"description":"Snacks, potato sticks","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":34.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":522,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.7,"loq":null}]},{"fdc_id":168855,"description":"Snacks, rice cakes, brown rice, rye","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":386,"loq":null}]},{"fdc_id":168856,"description":"Snacks, sesame sticks, wheat-based, salted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":36.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":541,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null}]},{"fdc_id":168857,"description":"Snacks, corn cakes","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":83.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":387,"loq":null}]},{"fdc_id":168858,"description":"Snacks, tortilla chips, nacho-flavor, reduced fat","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":445,"loq":null}]},{"fdc_id":168859,"description":"Tortilla chips, low fat, baked without fat","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":448,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.0,"loq":null}]},{"fdc_id":168860,"description":"Cheese puffs and twists, corn based, baked, low fat","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":432,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.5,"loq":null}]},{"fdc_id":168861,"description":"Snacks, granola bar, fruit-filled, nonfat","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":342,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.6,"loq":null}]},{"fdc_id":168862,"description":"Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":365,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.22,"loq":null}]},{"fdc_id":168863,"description":"Snacks, tortilla chips, low fat, made with olestra, nacho cheese","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.44,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.53,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":318,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.2,"loq":null}]},{"fdc_id":168864,"description":"Snacks, potato chips, made from dried potatoes, fat-free, made with olestra","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":56.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.06,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":253,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.93,"loq":null}]},{"fdc_id":168865,"description":"Snacks, taro chips","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":498,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.3,"loq":null}]},{"fdc_id":168866,"description":"Puddings, banana, dry mix, instant, with added oil","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":89.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":386,"loq":null}]},{"fdc_id":168867,"description":"Cornmeal, degermed, enriched, yellow","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.11,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":370,"loq":null}]},{"fdc_id":168868,"description":"Cornmeal, yellow, self-rising, bolted, plain, enriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.28,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":334,"loq":null}]},{"fdc_id":168869,"description":"Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.85,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":348,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.41,"loq":null}]},{"fdc_id":168870,"description":"Cornmeal, yellow, self-rising, degermed, enriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.41,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.72,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":355,"loq":null}]},{"fdc_id":168871,"description":"Millet, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.51,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":119,"loq":null}]},{"fdc_id":168872,"description":"Oat bran, raw","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":246,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.3,"loq":null}]},{"fdc_id":168873,"description":"Oat bran, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.21,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":40.0,"loq":null}]},{"fdc_id":168874,"description":"Quinoa, uncooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":368,"loq":null}]},{"fdc_id":168875,"description":"Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.32,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":112,"loq":null}]},{"fdc_id":168876,"description":"Rice, brown, parboiled, dry, UNCLE BEN'S","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":370,"loq":null}]},{"fdc_id":168877,"description":"Rice, white, long-grain, regular, raw, enriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":365,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.13,"loq":null}]},{"fdc_id":168878,"description":"Rice, white, long-grain, regular, enriched, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.69,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null}]},{"fdc_id":168879,"description":"Rice, white, medium-grain, raw, enriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.61,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":360,"loq":null}]},{"fdc_id":168880,"description":"Rice, white, medium-grain, enriched, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.38,"loq":null}]},{"fdc_id":168881,"description":"Rice, white, short-grain, enriched, uncooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":358,"loq":null}]},{"fdc_id":168882,"description":"Rice, white, short-grain, enriched, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.36,"loq":null}]},{"fdc_id":168883,"description":"Rice, white, glutinous, unenriched, uncooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.81,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.55,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":370,"loq":null}]},{"fdc_id":168884,"description":"Rye grain","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":338,"loq":null}]},{"fdc_id":168885,"description":"Rye flour, dark","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.22,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":325,"loq":null}]},{"fdc_id":168886,"description":"Rye flour, medium","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":349,"loq":null}]},{"fdc_id":168887,"description":"Rye flour, light","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.33,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":357,"loq":null}]},{"fdc_id":168888,"description":"Triticale flour, whole-grain","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":338,"loq":null}]},{"fdc_id":168889,"description":"Wheat, hard red spring","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":329,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.4,"loq":null}]},{"fdc_id":168890,"description":"Wheat, hard red winter","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":327,"loq":null}]},{"fdc_id":168891,"description":"Wheat, soft red winter","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":331,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.4,"loq":null}]},{"fdc_id":168892,"description":"Wheat germ, crude","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.72,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":360,"loq":null}]},{"fdc_id":168893,"description":"Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":340,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.2,"loq":null}]},{"fdc_id":168894,"description":"Wheat flour, white, all-purpose, enriched, bleached","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":364,"loq":null}]},{"fdc_id":168895,"description":"Wheat flour, white, all-purpose, self-rising, enriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":354,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.89,"loq":null}]},{"fdc_id":168896,"description":"Wheat flour, white, bread, enriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":361,"loq":null}]},{"fdc_id":168897,"description":"Wild rice, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":101,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.99,"loq":null}]},{"fdc_id":168898,"description":"Rice flour, brown","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.23,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":363,"loq":null}]},{"fdc_id":168899,"description":"Pasta, gluten-free, corn, dry","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":357,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.46,"loq":null}]},{"fdc_id":168900,"description":"Pasta, gluten-free, corn, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.63,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":126,"loq":null}]},{"fdc_id":168901,"description":"Pasta, homemade, made with egg, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.74,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.28,"loq":null}]},{"fdc_id":168902,"description":"Pasta, homemade, made without egg, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.37,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null}]},{"fdc_id":168903,"description":"Macaroni, vegetable, enriched, dry","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":367,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.1,"loq":null}]},{"fdc_id":168904,"description":"Macaroni, vegetable, enriched, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.53,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null}]},{"fdc_id":168905,"description":"Noodles, chinese, chow mein","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":471,"loq":null}]},{"fdc_id":168906,"description":"Noodles, japanese, soba, dry","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":336,"loq":null}]},{"fdc_id":168907,"description":"Noodles, japanese, soba, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":99.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.06,"loq":null}]},{"fdc_id":168908,"description":"Noodles, japanese, somen, dry","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":356,"loq":null}]},{"fdc_id":168909,"description":"Noodles, japanese, somen, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":131,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.0,"loq":null}]},{"fdc_id":168910,"description":"Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.99,"loq":null}]},{"fdc_id":168911,"description":"Spaghetti, spinach, dry","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":372,"loq":null}]},{"fdc_id":168912,"description":"Spaghetti, spinach, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.58,"loq":null}]},{"fdc_id":168913,"description":"Wheat flours, bread, unenriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":361,"loq":null}]},{"fdc_id":168914,"description":"Rice noodles, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":108,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.79,"loq":null}]},{"fdc_id":168915,"description":"Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":362,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.5,"loq":null}]},{"fdc_id":168916,"description":"Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.82,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":159,"loq":null}]},{"fdc_id":168917,"description":"Quinoa, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":120,"loq":null}]},{"fdc_id":168918,"description":"Teff, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.87,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":101,"loq":null}]},{"fdc_id":168919,"description":"Noodles, egg, cooked, enriched, with added salt","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.54,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":138,"loq":null}]},{"fdc_id":168920,"description":"Corn grain, white","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.42,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.74,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":365,"loq":null}]},{"fdc_id":168921,"description":"Corn flour, whole-grain, blue (harina de maiz morado)","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.75,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":364,"loq":null}]},{"fdc_id":168922,"description":"Cornmeal, degermed, enriched, white","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.11,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":370,"loq":null}]},{"fdc_id":168923,"description":"Cornmeal, white, self-rising, bolted, plain, enriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.28,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":334,"loq":null}]},{"fdc_id":168924,"description":"Cornmeal, white, self-rising, bolted, with wheat flour added, enriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.85,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":348,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.41,"loq":null}]},{"fdc_id":168925,"description":"Cornmeal, white, self-rising, degermed, enriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":355,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.41,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.72,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.8,"loq":null}]},{"fdc_id":168926,"description":"Noodles, egg, unenriched, cooked, without added salt","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":138,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.54,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.07,"loq":null}]},{"fdc_id":168927,"description":"Pasta, dry, unenriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":371,"loq":null}]},{"fdc_id":168928,"description":"Pasta, cooked, unenriched, without added salt","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.93,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null}]},{"fdc_id":168929,"description":"Cornmeal, degermed, unenriched, yellow","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":370,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.11,"loq":null}]},{"fdc_id":168930,"description":"Rice, white, medium-grain, cooked, unenriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.38,"loq":null}]},{"fdc_id":168931,"description":"Rice, white, short-grain, raw, unenriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":358,"loq":null}]},{"fdc_id":168932,"description":"Rice, white, short-grain, cooked, unenriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.36,"loq":null}]},{"fdc_id":168933,"description":"Semolina, unenriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":360,"loq":null}]},{"fdc_id":168934,"description":"Spaghetti, protein-fortified, cooked, enriched (n x 6.25)","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":164,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.86,"loq":null}]},{"fdc_id":168935,"description":"Rice, white, long-grain, regular, cooked, unenriched, with salt","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.69,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null}]},{"fdc_id":168936,"description":"Wheat flour, white, all-purpose, enriched, unbleached","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":364,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null}]},{"fdc_id":168937,"description":"Spaghetti, protein-fortified, dry, enriched (n x 6.25)","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":374,"loq":null}]},{"fdc_id":168938,"description":"Wheat flour, white (industrial), 10% protein, unbleached, enriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":366,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.48,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.71,"loq":null}]},{"fdc_id":168939,"description":"Wheat flour, white (industrial), 11.5% protein, bleached, enriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":363,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.45,"loq":null}]},{"fdc_id":168940,"description":"Wheat flour, white (industrial), 11.5% protein, bleached, unenriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":363,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.45,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.5,"loq":null}]},{"fdc_id":168941,"description":"Wheat flour, white (industrial), 11.5% protein, unbleached, enriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":363,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.45,"loq":null}]},{"fdc_id":168942,"description":"Wheat flour, white (industrial), 13% protein, bleached, enriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":362,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.38,"loq":null}]},{"fdc_id":168943,"description":"Sorghum flour, whole-grain","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":359,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.43,"loq":null}]},{"fdc_id":168944,"description":"Wheat flour, whole-grain, soft wheat","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.61,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":332,"loq":null}]},{"fdc_id":168945,"description":"Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.04,"loq":null}]},{"fdc_id":168946,"description":"Potatoes, french fried, wedge cut, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.56,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.2,"loq":null}]},{"fdc_id":168947,"description":"Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":134,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.4,"loq":null}]},{"fdc_id":168948,"description":"Potatoes, french fried, cross cut, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":187,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.0,"loq":null}]},{"fdc_id":168949,"description":"Rice and vermicelli mix, beef flavor, unprepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":359,"loq":null}]},{"fdc_id":168950,"description":"Rice and vermicelli mix, beef flavor, prepared with 80% margarine","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":129,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.82,"loq":null}]},{"fdc_id":168951,"description":"Rice and vermicelli mix, rice pilaf flavor, unprepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":359,"loq":null}]},{"fdc_id":168952,"description":"Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":148,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.94,"loq":null}]},{"fdc_id":168953,"description":"Pasta mix, classic cheeseburger macaroni, unprepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":349,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.6,"loq":null}]},{"fdc_id":168954,"description":"Pasta mix, classic beef, unprepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":354,"loq":null}]},{"fdc_id":168955,"description":"Pasta mix, Italian lasagna, unprepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":356,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null}]},{"fdc_id":168956,"description":"Yellow rice with seasoning, dry packet mix, unprepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.02,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":343,"loq":null}]},{"fdc_id":168957,"description":"Pizza rolls, frozen, unprepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":328,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.73,"loq":null}]},{"fdc_id":168958,"description":"Pasta mix, Italian four cheese lasagna, unprepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":355,"loq":null}]},{"fdc_id":168959,"description":"Spanish rice mix, dry mix, unprepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.62,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":363,"loq":null}]},{"fdc_id":168960,"description":"Lasagna, cheese, frozen, unprepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.22,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":145,"loq":null}]},{"fdc_id":168961,"description":"Chicken, thighs, frozen, breaded, reheated","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":334,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.7,"loq":null}]},{"fdc_id":168962,"description":"Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":215,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.45,"loq":null}]},{"fdc_id":168963,"description":"Turnover, filled with egg, meat and cheese, frozen","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.87,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":228,"loq":null}]},{"fdc_id":168964,"description":"Rice mix, white and wild, flavored, unprepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.49,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":142,"loq":null}]},{"fdc_id":168965,"description":"Salisbury steak with gravy, frozen","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.98,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.78,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null}]},{"fdc_id":168966,"description":"Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":516,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.7,"loq":null}]},{"fdc_id":168967,"description":"Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":510,"loq":null}]},{"fdc_id":168968,"description":"Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":129,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.73,"loq":null}]},{"fdc_id":168969,"description":"Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.72,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":129,"loq":null}]},{"fdc_id":168970,"description":"Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":500,"loq":null}]},{"fdc_id":168971,"description":"Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":512,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.4,"loq":null}]},{"fdc_id":168972,"description":"Infant formula, GERBER, GOOD START 2 SOY, with iron, powder","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":501,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.5,"loq":null}]},{"fdc_id":168973,"description":"Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":512,"loq":null}]},{"fdc_id":168974,"description":"Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.21,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.97,"loq":null}]},{"fdc_id":168975,"description":"Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":386,"loq":null}]},{"fdc_id":168976,"description":"Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":353,"loq":null}]},{"fdc_id":168977,"description":"Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":258,"loq":null}]},{"fdc_id":168978,"description":"Ascidians (tunughnak) (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null}]},{"fdc_id":168979,"description":"Whale, beluga, flipper, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":271,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.0,"loq":null}]},{"fdc_id":168980,"description":"Whale, beluga, liver, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":117,"loq":null}]},{"fdc_id":168981,"description":"Oil, beluga, whale (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":900,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null}]},{"fdc_id":168982,"description":"Blackberries, wild, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.84,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":52.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.84,"loq":null}]},{"fdc_id":168983,"description":"Caribou, liver, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.0,"loq":null}]},{"fdc_id":168984,"description":"Stew/soup, caribou (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null}]},{"fdc_id":168985,"description":"Caribou, tongue, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":260,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.7,"loq":null}]},{"fdc_id":168986,"description":"Chiton, leathery, gumboots (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null}]},{"fdc_id":168987,"description":"Fish, devilfish, meat (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":168988,"description":"Fireweed, young leaves, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null}]},{"fdc_id":168989,"description":"Fish, herring eggs on giant kelp, Pacific (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null}]},{"fdc_id":168990,"description":"Fish, herring eggs, Pacific, dry (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":60.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":312,"loq":null}]},{"fdc_id":168991,"description":"Stew, moose (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":55.0,"loq":null}]},{"fdc_id":168992,"description":"Agave, cooked (Southwest)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":135,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.99,"loq":null}]},{"fdc_id":168993,"description":"Agave, dried (Southwest)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":82.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":341,"loq":null}]},{"fdc_id":168994,"description":"Cattail, Narrow Leaf Shoots (Northern Plains Indians)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":25.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.18,"loq":null}]},{"fdc_id":168995,"description":"Lambsquarters, raw (Northern Plains Indians)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.21,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.96,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null}]},{"fdc_id":168996,"description":"Prairie Turnips, boiled (Northern Plains Indians)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":129,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.64,"loq":null}]},{"fdc_id":168997,"description":"Raspberries, wild (Northern Plains Indians)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.12,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":62.0,"loq":null}]},{"fdc_id":168998,"description":"Rose Hips, wild (Northern Plains Indians)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":38.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.6,"loq":null}]},{"fdc_id":168999,"description":"Chokecherries, raw, pitted (Northern Plains Indians)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.04,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":33.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null}]},{"fdc_id":169000,"description":"Sea lion, Steller, liver (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":137,"loq":null}]},{"fdc_id":169001,"description":"Sea lion, Steller, kidney (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":93.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.1,"loq":null}]},{"fdc_id":169002,"description":"Sea lion, Steller, heart (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":102,"loq":null}]},{"fdc_id":169003,"description":"Sea lion, Steller, meat (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":120,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.8,"loq":null}]},{"fdc_id":169004,"description":"Piki bread, made from blue cornmeal (Hopi)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.06,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":390,"loq":null}]},{"fdc_id":169005,"description":"Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.06,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.69,"loq":null}]},{"fdc_id":169006,"description":"Stew, pinto bean and hominy, badufsuki (Hopi)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.42,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.38,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null}]},{"fdc_id":169007,"description":"Tamales, masa and pork filling (Hopi)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":168,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.2,"loq":null}]},{"fdc_id":169008,"description":"APPLEBEE'S, Double Crunch Shrimp","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":323,"loq":null}]},{"fdc_id":169009,"description":"APPLEBEE'S, french fries","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":39.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":290,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.31,"loq":null}]},{"fdc_id":169010,"description":"APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.01,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null}]},{"fdc_id":169011,"description":"APPLEBEE'S, mozzarella sticks","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":316,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.9,"loq":null}]},{"fdc_id":169012,"description":"APPLEBEE'S, chicken tenders, from kids' menu","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":296,"loq":null}]},{"fdc_id":169013,"description":"T.G.I. FRIDAY'S, chicken fingers, from kids' menu","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":330,"loq":null}]},{"fdc_id":169014,"description":"T.G.I. FRIDAY'S, classic sirloin steak (10 oz)","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.47,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":196,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":31.0,"loq":null}]},{"fdc_id":169015,"description":"Restaurant, family style, fried mozzarella sticks","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":325,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.8,"loq":null}]},{"fdc_id":169016,"description":"Restaurant, family style, sirloin steak","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":195,"loq":null}]},{"fdc_id":169017,"description":"APPLEBEE'S, fish, hand battered","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":202,"loq":null}]},{"fdc_id":169018,"description":"APPLEBEE'S, chili","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.79,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.57,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null}]},{"fdc_id":169019,"description":"T.G.I. FRIDAY'S, chicken fingers","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":325,"loq":null}]},{"fdc_id":169020,"description":"APPLEBEE'S, coleslaw","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":120,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.79,"loq":null}]},{"fdc_id":169021,"description":"CRACKER BARREL, onion rings, thick-cut","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.78,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":41.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":327,"loq":null}]},{"fdc_id":169022,"description":"DENNY'S, chicken strips","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":295,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.2,"loq":null}]},{"fdc_id":169023,"description":"DENNY'S, coleslaw","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.97,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":183,"loq":null}]},{"fdc_id":169024,"description":"DENNY'S, fish fillet, battered or breaded, fried","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":234,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.8,"loq":null}]},{"fdc_id":169025,"description":"DENNY'S, hash browns","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.49,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.99,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":197,"loq":null}]},{"fdc_id":169026,"description":"Restaurant, family style, coleslaw","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":159,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.88,"loq":null}]},{"fdc_id":169027,"description":"Restaurant, family style, onion rings","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.89,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":356,"loq":null}]},{"fdc_id":169028,"description":"Restaurant, family style, chili with meat and beans","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.79,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.57,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null}]},{"fdc_id":169029,"description":"Restaurant, family style, spaghetti and meatballs","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.84,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":170,"loq":null}]},{"fdc_id":169030,"description":"CARRABBA'S ITALIAN GRILL, lasagne","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":191,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.5,"loq":null}]},{"fdc_id":169031,"description":"ON THE BORDER, Mexican rice","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.56,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":34.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":195,"loq":null}]},{"fdc_id":169032,"description":"ON THE BORDER, refried beans","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":144,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.3,"loq":null}]},{"fdc_id":169033,"description":"Restaurant, Italian, spaghetti with pomodoro sauce (no meat)","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":104,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.9,"loq":null}]},{"fdc_id":169034,"description":"ON THE BORDER, cheese quesadilla","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":394,"loq":null}]},{"fdc_id":169035,"description":"Restaurant, Mexican, cheese quesadilla","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":368,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.9,"loq":null}]},{"fdc_id":169036,"description":"CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.96,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":156,"loq":null}]},{"fdc_id":169037,"description":"OLIVE GARDEN, cheese ravioli with marinara sauce","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":159,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.44,"loq":null}]},{"fdc_id":169038,"description":"Restaurant, Italian, cheese ravioli with marinara sauce","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.07,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":154,"loq":null}]},{"fdc_id":169039,"description":"Cereals ready-to-eat, frosted oat cereal with marshmallows","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":84.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":400,"loq":null}]},{"fdc_id":169040,"description":"Cereals ready-to-eat, WEETABIX whole grain cereal","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":371,"loq":null}]},{"fdc_id":169041,"description":"Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":378,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.9,"loq":null}]},{"fdc_id":169042,"description":"Babyfood, juice, apple-sweet potato","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":169043,"description":"Babyfood, juice, orange-carrot","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null}]},{"fdc_id":169044,"description":"Beverages, Orange juice drink","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":54.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":169045,"description":"Gums, seed gums (includes locust bean, guar)","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":332,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.6,"loq":null}]},{"fdc_id":169046,"description":"Snacks, potato chips, white, restructured, baked","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":469,"loq":null}]},{"fdc_id":169047,"description":"Babyfood, baked product, finger snacks cereal fortified","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":421,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.4,"loq":null}]},{"fdc_id":169048,"description":"Babyfood, cereal, brown rice, dry, instant","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":86.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":406,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.7,"loq":null}]},{"fdc_id":169049,"description":"Babyfood, green beans and turkey, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.5,"loq":null}]},{"fdc_id":169050,"description":"Cheese, muenster, low fat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":271,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.7,"loq":null}]},{"fdc_id":169051,"description":"Cheese, mozzarella, nonfat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":141,"loq":null}]},{"fdc_id":169052,"description":"Margarine-like, butter-margarine blend, 80% fat, stick, without salt","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":80.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":718,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.9,"loq":null}]},{"fdc_id":169053,"description":"Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":50.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":450,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.0,"loq":null}]},{"fdc_id":169054,"description":"Babyfood, dinner, chicken and rice","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null}]},{"fdc_id":169055,"description":"Salad dressing, caesar dressing, regular","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":57.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":542,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.17,"loq":null}]},{"fdc_id":169056,"description":"Salad dressing, coleslaw","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":34.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":404,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.85,"loq":null}]},{"fdc_id":169057,"description":"Salad dressing, green goddess, regular","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":43.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.36,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":427,"loq":null}]},{"fdc_id":169058,"description":"Jams and preserves, no sugar (with sodium saccharin), any flavor","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":169059,"description":"Candies, chocolate covered, caramel with nuts","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":470,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.0,"loq":null}]},{"fdc_id":169060,"description":"Candies, nougat, with almonds","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.33,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":92.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":398,"loq":null}]},{"fdc_id":169061,"description":"Candies, gum drops, no sugar or low calorie (sorbitol)","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":88.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":354,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169062,"description":"Pie fillings, cherry, low calorie","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.82,"loq":null}]},{"fdc_id":169063,"description":"Breakfast bars, oats, sugar, raisins, coconut (include granola bar)","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":464,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.8,"loq":null}]},{"fdc_id":169064,"description":"Pretzels, soft","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":338,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.2,"loq":null}]},{"fdc_id":169065,"description":"Beans, chili, barbecue, ranch style, cooked","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null}]},{"fdc_id":169066,"description":"Luncheon slices, meatless","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.44,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":189,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.8,"loq":null}]},{"fdc_id":169067,"description":"Meatballs, meatless","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":197,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null}]},{"fdc_id":169068,"description":"Vegetarian fillets","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":290,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.0,"loq":null}]},{"fdc_id":169069,"description":"Sandwich spread, meatless","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null}]},{"fdc_id":169070,"description":"Alcoholic beverage, wine, cooking","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169071,"description":"Alcoholic beverage, wine, light","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.17,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null}]},{"fdc_id":169072,"description":"Sweeteners, tabletop, saccharin (sodium saccharin)","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.94,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":89.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":360,"loq":null}]},{"fdc_id":169073,"description":"Beverage, instant breakfast powder, chocolate, not reconstituted","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":353,"loq":null}]},{"fdc_id":169074,"description":"Tomato sauce, canned, no salt added","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":24.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.31,"loq":null}]},{"fdc_id":169075,"description":"Cereals ready-to-eat, ALPEN","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":352,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.2,"loq":null}]},{"fdc_id":169076,"description":"Cereals ready-to-eat, FAMILIA","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":388,"loq":null}]},{"fdc_id":169077,"description":"Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":385,"loq":null}]},{"fdc_id":169078,"description":"Cheese, cottage, with vegetables","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":95.0,"loq":null}]},{"fdc_id":169079,"description":"Cheese, cream, low fat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.85,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.73,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":208,"loq":null}]},{"fdc_id":169080,"description":"Cheese, pasteurized process, American, low fat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":180,"loq":null}]},{"fdc_id":169081,"description":"Cheese spread, cream cheese base","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":295,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.1,"loq":null}]},{"fdc_id":169082,"description":"Pork, oriental style, dehydrated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":615,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":62.4,"loq":null}]},{"fdc_id":169083,"description":"Soybean, curd cheese","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":151,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.5,"loq":null}]},{"fdc_id":169084,"description":"Potatoes, canned, drained solids, no salt added","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null}]},{"fdc_id":169085,"description":"Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.31,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.4,"loq":null}]},{"fdc_id":169086,"description":"Litchis, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.83,"loq":null}]},{"fdc_id":169087,"description":"Litchis, dried","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":277,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.7,"loq":null}]},{"fdc_id":169088,"description":"Loganberries, frozen","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":55.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.52,"loq":null}]},{"fdc_id":169089,"description":"Longans, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.31,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null}]},{"fdc_id":169090,"description":"Mangosteen, canned, syrup pack","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.41,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":73.0,"loq":null}]},{"fdc_id":169091,"description":"Mango, dried, sweetened","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.45,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":319,"loq":null}]},{"fdc_id":169092,"description":"Melons, cantaloupe, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.16,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.84,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null}]},{"fdc_id":169093,"description":"Melons, casaba, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.58,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null}]},{"fdc_id":169094,"description":"Olives, ripe, canned (small-extra large)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.84,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.04,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null}]},{"fdc_id":169095,"description":"Olives, ripe, canned (jumbo-super colossal)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.97,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.61,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null}]},{"fdc_id":169096,"description":"Olives, pickled, canned or bottled, green","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.84,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":145,"loq":null}]},{"fdc_id":169097,"description":"Oranges, raw, all commercial varieties","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.94,"loq":null}]},{"fdc_id":169098,"description":"Orange juice, raw (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":45.0,"loq":null}]},{"fdc_id":169099,"description":"Orange juice, canned, unsweetened","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.68,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null}]},{"fdc_id":169100,"description":"Orange juice, chilled, includes from concentrate","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null}]},{"fdc_id":169101,"description":"Orange juice, chilled, includes from concentrate, with added calcium and vitamin D","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.68,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null}]},{"fdc_id":169102,"description":"Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null}]},{"fdc_id":169103,"description":"Orange peel, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.0,"loq":null}]},{"fdc_id":169104,"description":"Orange-grapefruit juice, canned or bottled, unsweetened","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.6,"loq":null}]},{"fdc_id":169105,"description":"Tangerines, (mandarin oranges), raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.81,"loq":null}]},{"fdc_id":169106,"description":"Tangerines, (mandarin oranges), canned, juice pack","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.62,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.57,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null}]},{"fdc_id":169107,"description":"Papaya nectar, canned","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.17,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null}]},{"fdc_id":169108,"description":"Passion-fruit, (granadilla), purple, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.2,"loq":null}]},{"fdc_id":169109,"description":"Passion-fruit juice, purple, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.39,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null}]},{"fdc_id":169110,"description":"Passion-fruit juice, yellow, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.67,"loq":null}]},{"fdc_id":169111,"description":"Peaches, canned, light syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":54.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.03,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.45,"loq":null}]},{"fdc_id":169112,"description":"Peaches, canned, heavy syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.45,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":74.0,"loq":null}]},{"fdc_id":169113,"description":"Peaches, canned, extra heavy syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":96.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.47,"loq":null}]},{"fdc_id":169114,"description":"Peaches, spiced, canned, heavy syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.41,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":75.0,"loq":null}]},{"fdc_id":169115,"description":"Peaches, dried, sulfured, stewed, with added sugar","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":103,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.06,"loq":null}]},{"fdc_id":169116,"description":"Peaches, frozen, sliced, sweetened","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.63,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":94.0,"loq":null}]},{"fdc_id":169117,"description":"Peach nectar, canned, with sucralose, without added ascorbic acid","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null}]},{"fdc_id":169118,"description":"Pears, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.36,"loq":null}]},{"fdc_id":169119,"description":"Pears, canned, water pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.19,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.81,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null}]},{"fdc_id":169120,"description":"Pears, canned, extra heavy syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.19,"loq":null}]},{"fdc_id":169121,"description":"Pears, dried, sulfured, uncooked","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.87,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":262,"loq":null}]},{"fdc_id":169122,"description":"Pears, dried, sulfured, stewed, without added sugar","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":33.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.91,"loq":null}]},{"fdc_id":169123,"description":"Pears, dried, sulfured, stewed, with added sugar","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.86,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":37.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":140,"loq":null}]},{"fdc_id":169124,"description":"Pineapple, raw, all varieties","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.54,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null}]},{"fdc_id":169125,"description":"Pineapple, canned, water pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.43,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null}]},{"fdc_id":169126,"description":"Pineapple, canned, juice pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.42,"loq":null}]},{"fdc_id":169127,"description":"Pineapple, canned, light syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.36,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":52.0,"loq":null}]},{"fdc_id":169128,"description":"Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.03,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null}]},{"fdc_id":169129,"description":"Pitanga, (surinam-cherry), raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.49,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null}]},{"fdc_id":169130,"description":"Plantains, yellow, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null}]},{"fdc_id":169131,"description":"Plantains, yellow, baked","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":41.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.52,"loq":null}]},{"fdc_id":169132,"description":"Plums, canned, purple, heavy syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":89.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.36,"loq":null}]},{"fdc_id":169133,"description":"Plums, canned, purple, extra heavy syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.36,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":101,"loq":null}]},{"fdc_id":169134,"description":"Pomegranates, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.67,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null}]},{"fdc_id":169135,"description":"Lima beans, immature seeds, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.81,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null}]},{"fdc_id":169136,"description":"Lima beans, immature seeds, canned, regular pack, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.07,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":71.0,"loq":null}]},{"fdc_id":169137,"description":"Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.19,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.03,"loq":null}]},{"fdc_id":169138,"description":"Mung beans, mature seeds, sprouted, cooked, stir-fried","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null}]},{"fdc_id":169139,"description":"Beans, navy, mature seeds, sprouted, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":67.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.15,"loq":null}]},{"fdc_id":169140,"description":"Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":78.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.07,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.81,"loq":null}]},{"fdc_id":169141,"description":"Beans, snap, green, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.88,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.89,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.28,"loq":null}]},{"fdc_id":169142,"description":"Beans, snap, green, canned, regular pack, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":15.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.72,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.27,"loq":null}]},{"fdc_id":169143,"description":"Beans, snap, green, canned, regular pack, drained solids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.19,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.05,"loq":null}]},{"fdc_id":169144,"description":"Beans, snap, canned, all styles, seasoned, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.83,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.49,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":16.0,"loq":null}]},{"fdc_id":169145,"description":"Beets, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.56,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.61,"loq":null}]},{"fdc_id":169146,"description":"Beets, cooked, boiled, drained","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.68,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.96,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null}]},{"fdc_id":169147,"description":"Beets, canned, regular pack, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":30.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.73,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null}]},{"fdc_id":169148,"description":"Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.39,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":117,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.57,"loq":null}]},{"fdc_id":169149,"description":"Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.97,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":110,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.45,"loq":null}]},{"fdc_id":169150,"description":"Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.45,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.26,"loq":null}]},{"fdc_id":169151,"description":"Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.23,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":95.0,"loq":null}]},{"fdc_id":169152,"description":"Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.38,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.24,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":107,"loq":null}]},{"fdc_id":169153,"description":"Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.82,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":103,"loq":null}]},{"fdc_id":169154,"description":"Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":113,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.5,"loq":null}]},{"fdc_id":169155,"description":"Pork, cured, ham, separable fat, boneless, heated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.77,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":51.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":507,"loq":null}]},{"fdc_id":169156,"description":"Pork, cured, ham, separable fat, boneless, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":53.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.87,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":515,"loq":null}]},{"fdc_id":169157,"description":"Pork, pickled pork hocks","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":171,"loq":null}]},{"fdc_id":169158,"description":"Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.09,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.74,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":148,"loq":null}]},{"fdc_id":169159,"description":"Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":112,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.43,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.02,"loq":null}]},{"fdc_id":169160,"description":"Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":117,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.99,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.21,"loq":null}]},{"fdc_id":169161,"description":"Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.72,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null}]},{"fdc_id":169162,"description":"Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.42,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":243,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.3,"loq":null}]},{"fdc_id":169163,"description":"Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":179,"loq":null}]},{"fdc_id":169164,"description":"Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.99,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":161,"loq":null}]},{"fdc_id":169165,"description":"Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":200,"loq":null}]},{"fdc_id":169166,"description":"Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.73,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":166,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.54,"loq":null}]},{"fdc_id":169167,"description":"Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":125,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.72,"loq":null}]},{"fdc_id":169168,"description":"Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.13,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.69,"loq":null}]},{"fdc_id":169169,"description":"Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.61,"loq":null}]},{"fdc_id":169170,"description":"Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":177,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.5,"loq":null}]},{"fdc_id":169171,"description":"Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":191,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.33,"loq":null}]},{"fdc_id":169172,"description":"Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.17,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":180,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.2,"loq":null}]},{"fdc_id":169173,"description":"Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.68,"loq":null}]},{"fdc_id":169174,"description":"Pork, cured, ham, rump, bone-in, separable lean only, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.32,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":125,"loq":null}]},{"fdc_id":169175,"description":"Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":139,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.68,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.68,"loq":null}]},{"fdc_id":169176,"description":"Pork, cured, ham, shank, bone-in, separable lean only, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":125,"loq":null}]},{"fdc_id":169177,"description":"Pork, cured, ham, slice, bone-in, separable lean and fat, unheated","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.21,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":173,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.4,"loq":null}]},{"fdc_id":169178,"description":"Pork, fresh, spareribs, separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":361,"loq":null}]},{"fdc_id":169179,"description":"Pork, fresh, composite of separable fat, with added solution, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":52.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":508,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.27,"loq":null}]},{"fdc_id":169180,"description":"Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.31,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null}]},{"fdc_id":169181,"description":"Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.22,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":117,"loq":null}]},{"fdc_id":169182,"description":"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":171,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.4,"loq":null}]},{"fdc_id":169183,"description":"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.02,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":198,"loq":null}]},{"fdc_id":169184,"description":"Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":114,"loq":null}]},{"fdc_id":169185,"description":"Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.31,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null}]},{"fdc_id":169186,"description":"Pork, Leg Cap Steak, boneless, separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null}]},{"fdc_id":169187,"description":"Pork, Shoulder breast, boneless, separable lean and fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null}]},{"fdc_id":169188,"description":"Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.49,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null}]},{"fdc_id":169189,"description":"Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.23,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null}]},{"fdc_id":169190,"description":"Pork, ground, 96% lean / 4% fat, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.21,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null}]},{"fdc_id":169191,"description":"Pork, ground, 72% lean / 28% fat, cooked, crumbles","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.39,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":393,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.8,"loq":null}]},{"fdc_id":169192,"description":"Pork, ground, 84% lean / 16% fat, cooked, crumbles","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.58,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":289,"loq":null}]},{"fdc_id":169193,"description":"Pork, ground, 96% lean / 4% fat, cooked, crumbles","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":187,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.6,"loq":null}]},{"fdc_id":169194,"description":"Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.82,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null}]},{"fdc_id":169195,"description":"Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":175,"loq":null}]},{"fdc_id":169196,"description":"Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.74,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.89,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":169,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.1,"loq":null}]},{"fdc_id":169197,"description":"Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":216,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.8,"loq":null}]},{"fdc_id":169198,"description":"Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":199,"loq":null}]},{"fdc_id":169199,"description":"Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":247,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.3,"loq":null}]},{"fdc_id":169200,"description":"Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":260,"loq":null}]},{"fdc_id":169201,"description":"Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":270,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.4,"loq":null}]},{"fdc_id":169202,"description":"Amaranth leaves, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.11,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null}]},{"fdc_id":169203,"description":"Arrowhead, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":99.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.33,"loq":null}]},{"fdc_id":169204,"description":"Arrowhead, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.49,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":78.0,"loq":null}]},{"fdc_id":169205,"description":"Artichokes, (globe or french), raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.27,"loq":null}]},{"fdc_id":169206,"description":"Asparagus, canned, regular pack, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":15.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.48,"loq":null}]},{"fdc_id":169207,"description":"Asparagus, canned, drained solids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.65,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.46,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null}]},{"fdc_id":169208,"description":"Asparagus, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.23,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":24.0,"loq":null}]},{"fdc_id":169209,"description":"Asparagus, frozen, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.42,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.92,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":18.0,"loq":null}]},{"fdc_id":169210,"description":"Bamboo shoots, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":27.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":169211,"description":"Bamboo shoots, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.92,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":12.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.53,"loq":null}]},{"fdc_id":169212,"description":"Bamboo shoots, canned, drained solids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.22,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.72,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null}]},{"fdc_id":169213,"description":"Beans, kidney, mature seeds, sprouted, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.2,"loq":null}]},{"fdc_id":169214,"description":"Corn, sweet, yellow, canned, whole kernel, drained solids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":67.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.29,"loq":null}]},{"fdc_id":169215,"description":"Corn, sweet, yellow, canned, cream style, regular pack","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":72.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.74,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.42,"loq":null}]},{"fdc_id":169216,"description":"Corn, sweet, yellow, canned, vacuum pack, regular pack","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.41,"loq":null}]},{"fdc_id":169217,"description":"Corn, yellow, whole kernel, frozen, microwaved","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.62,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":113,"loq":null}]},{"fdc_id":169218,"description":"Corn with red and green peppers, canned, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.33,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.55,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":75.0,"loq":null}]},{"fdc_id":169219,"description":"Cornsalad, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null}]},{"fdc_id":169220,"description":"Cowpeas (blackeyes), immature seeds, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":90.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.95,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.35,"loq":null}]},{"fdc_id":169221,"description":"Cowpeas, young pods with seeds, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.6,"loq":null}]},{"fdc_id":169222,"description":"Yardlong bean, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null}]},{"fdc_id":169223,"description":"Yardlong bean, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.53,"loq":null}]},{"fdc_id":169224,"description":"Cowpeas, leafy tips, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.82,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null}]},{"fdc_id":169225,"description":"Cucumber, peeled, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":10.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.16,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.16,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.59,"loq":null}]},{"fdc_id":169226,"description":"Dandelion greens, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":45.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.7,"loq":null}]},{"fdc_id":169227,"description":"Dandelion greens, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.6,"loq":null}]},{"fdc_id":169228,"description":"Eggplant, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.88,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":25.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.98,"loq":null}]},{"fdc_id":169229,"description":"Eggplant, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.73,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.83,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.23,"loq":null}]},{"fdc_id":169230,"description":"Garlic, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":33.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.36,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null}]},{"fdc_id":169231,"description":"Ginger root, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.75,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":80.0,"loq":null}]},{"fdc_id":169232,"description":"Gourd, white-flowered (calabash), raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.62,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.39,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":14.0,"loq":null}]},{"fdc_id":169233,"description":"Gourd, white-flowered (calabash), cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.69,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":15.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.6,"loq":null}]},{"fdc_id":169234,"description":"Hyacinth-beans, immature seeds, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.19,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null}]},{"fdc_id":169235,"description":"Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.95,"loq":null}]},{"fdc_id":169236,"description":"Jerusalem-artichokes, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":73.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.01,"loq":null}]},{"fdc_id":169237,"description":"Jew's ear, (pepeao), raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.75,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":25.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.48,"loq":null}]},{"fdc_id":169238,"description":"Kale, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.94,"loq":null}]},{"fdc_id":169239,"description":"Kale, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.66,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.46,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.88,"loq":null}]},{"fdc_id":169240,"description":"Kale, frozen, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.94,"loq":null}]},{"fdc_id":169241,"description":"Kanpyo, (dried gourd strips)","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.58,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.56,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":258,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.0,"loq":null}]},{"fdc_id":169242,"description":"Mushrooms, shiitake, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.49,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.79,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null}]},{"fdc_id":169243,"description":"Mushrooms, portabella, grilled","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.44,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.28,"loq":null}]},{"fdc_id":169244,"description":"Lambsquarters, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.2,"loq":null}]},{"fdc_id":169245,"description":"Lambsquarters, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null}]},{"fdc_id":169246,"description":"Leeks, (bulb and lower leaf-portion), raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.2,"loq":null}]},{"fdc_id":169247,"description":"Lettuce, cos or romaine, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.29,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":17.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.23,"loq":null}]},{"fdc_id":169248,"description":"Lettuce, iceberg (includes crisphead types), raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.97,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":14.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null}]},{"fdc_id":169249,"description":"Lettuce, green leaf, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.87,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":15.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.36,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null}]},{"fdc_id":169250,"description":"Lotus root, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":74.0,"loq":null}]},{"fdc_id":169251,"description":"Mushrooms, white, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.34,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.26,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null}]},{"fdc_id":169252,"description":"Mushrooms, white, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.17,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.29,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null}]},{"fdc_id":169253,"description":"Mushrooms, white, stir-fried","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.33,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.04,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":26.0,"loq":null}]},{"fdc_id":169254,"description":"Mushrooms, canned, drained solids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.29,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.09,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":25.0,"loq":null}]},{"fdc_id":169255,"description":"Mushrooms, portabella, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.11,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.87,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null}]},{"fdc_id":169256,"description":"Mustard greens, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.86,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.67,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":27.0,"loq":null}]},{"fdc_id":169257,"description":"Mustard greens, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.51,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":26.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.56,"loq":null}]},{"fdc_id":169258,"description":"Mustard greens, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.49,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null}]},{"fdc_id":169259,"description":"Mustard greens, frozen, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.25,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.27,"loq":null}]},{"fdc_id":169260,"description":"Okra, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.93,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.45,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null}]},{"fdc_id":169261,"description":"Okra, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.51,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.87,"loq":null}]},{"fdc_id":169262,"description":"Okra, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.63,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":30.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.69,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.25,"loq":null}]},{"fdc_id":169263,"description":"Okra, frozen, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.63,"loq":null}]},{"fdc_id":169264,"description":"Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.75,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null}]},{"fdc_id":169265,"description":"Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.42,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":153,"loq":null}]},{"fdc_id":169266,"description":"Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":34.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":218,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.44,"loq":null}]},{"fdc_id":169267,"description":"Potatoes, frozen, french fried, par fried, extruded, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":260,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.0,"loq":null}]},{"fdc_id":169268,"description":"Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":39.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":333,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.55,"loq":null}]},{"fdc_id":169269,"description":"Potato salad, home-prepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.68,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null}]},{"fdc_id":169270,"description":"Pumpkin flowers, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.28,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":15.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.03,"loq":null}]},{"fdc_id":169271,"description":"Pumpkin flowers, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":15.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.09,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null}]},{"fdc_id":169272,"description":"Pumpkin leaves, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.33,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.15,"loq":null}]},{"fdc_id":169273,"description":"Pumpkin pie mix, canned","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.09,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":104,"loq":null}]},{"fdc_id":169274,"description":"Purslane, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.39,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.03,"loq":null}]},{"fdc_id":169275,"description":"Purslane, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.49,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.55,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":18.0,"loq":null}]},{"fdc_id":169276,"description":"Radishes, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":16.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.68,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":169277,"description":"Salsify, (vegetable oyster), raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.3,"loq":null}]},{"fdc_id":169278,"description":"Salsify, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.73,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null}]},{"fdc_id":169279,"description":"Sauerkraut, canned, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.28,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.91,"loq":null}]},{"fdc_id":169280,"description":"Seaweed, agar, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.75,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.54,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":26.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.03,"loq":null}]},{"fdc_id":169281,"description":"Sesbania flower, cooked, steamed, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.23,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.14,"loq":null}]},{"fdc_id":169282,"description":"Soybeans, green, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":147,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.8,"loq":null}]},{"fdc_id":169283,"description":"Soybeans, green, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":141,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.4,"loq":null}]},{"fdc_id":169284,"description":"Soybeans, mature seeds, sprouted, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.57,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null}]},{"fdc_id":169285,"description":"Spinach, canned, regular pack, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.11,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.92,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null}]},{"fdc_id":169286,"description":"Spinach, canned, regular pack, drained solids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null}]},{"fdc_id":169287,"description":"Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.63,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.21,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null}]},{"fdc_id":169288,"description":"Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.01,"loq":null}]},{"fdc_id":169289,"description":"Squash, summer, scallop, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.84,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":18.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.2,"loq":null}]},{"fdc_id":169290,"description":"Squash, summer, scallop, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":16.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.03,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null}]},{"fdc_id":169291,"description":"Squash, summer, zucchini, includes skin, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":17.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.21,"loq":null}]},{"fdc_id":169292,"description":"Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.14,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.36,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":15.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.69,"loq":null}]},{"fdc_id":169293,"description":"Squash, winter, acorn, cooked, baked, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.12,"loq":null}]},{"fdc_id":169294,"description":"Squash, winter, acorn, cooked, boiled, mashed, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.79,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.67,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null}]},{"fdc_id":169295,"description":"Squash, winter, butternut, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":45.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.0,"loq":null}]},{"fdc_id":169296,"description":"Squash, winter, butternut, cooked, baked, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":40.0,"loq":null}]},{"fdc_id":169297,"description":"Squash, winter, hubbard, cooked, boiled, mashed, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.46,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":30.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.37,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.48,"loq":null}]},{"fdc_id":169298,"description":"Squash, winter, spaghetti, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":31.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.64,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.91,"loq":null}]},{"fdc_id":169299,"description":"Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.46,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":27.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.26,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.66,"loq":null}]},{"fdc_id":169300,"description":"Succotash, (corn and limas), raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.03,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":99.0,"loq":null}]},{"fdc_id":169301,"description":"Water convolvulus,raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.13,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null}]},{"fdc_id":169302,"description":"Water convolvulus, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.24,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.7,"loq":null}]},{"fdc_id":169303,"description":"Sweet potato leaves, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.49,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.82,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null}]},{"fdc_id":169304,"description":"Sweet potato leaves, cooked, steamed, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.38,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.18,"loq":null}]},{"fdc_id":169305,"description":"Sweet potato, canned, mashed","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":101,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.98,"loq":null}]},{"fdc_id":169306,"description":"Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":96.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null}]},{"fdc_id":169307,"description":"Sweet potato, frozen, cooked, baked, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":100,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.71,"loq":null}]},{"fdc_id":169308,"description":"Taro, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":112,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.5,"loq":null}]},{"fdc_id":169309,"description":"Taro shoots, cooked, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":14.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.73,"loq":null}]},{"fdc_id":169310,"description":"Taro, tahitian, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.79,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.91,"loq":null}]},{"fdc_id":169311,"description":"Artichokes, (globe or french), cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.89,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null}]},{"fdc_id":169312,"description":"Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":45.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.18,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.11,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null}]},{"fdc_id":169313,"description":"Asparagus, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.4,"loq":null}]},{"fdc_id":169314,"description":"Asparagus, canned, no salt added, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.48,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":15.0,"loq":null}]},{"fdc_id":169315,"description":"Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.72,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.83,"loq":null}]},{"fdc_id":169316,"description":"Lima beans, immature seeds, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.81,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.32,"loq":null}]},{"fdc_id":169317,"description":"Lima beans, immature seeds, canned, no salt added, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.07,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":71.0,"loq":null}]},{"fdc_id":169318,"description":"Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.65,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null}]},{"fdc_id":169319,"description":"Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.32,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.86,"loq":null}]},{"fdc_id":169320,"description":"Beans, snap, yellow, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":31.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.82,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null}]},{"fdc_id":169321,"description":"Beans, snap, green, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.88,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.28,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.89,"loq":null}]},{"fdc_id":169322,"description":"Beans, snap, yellow, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.88,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.89,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.28,"loq":null}]},{"fdc_id":169323,"description":"Beans, snap, yellow, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.88,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.28,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.89,"loq":null}]},{"fdc_id":169324,"description":"Beans, snap, yellow, frozen, all styles, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.58,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.21,"loq":null}]},{"fdc_id":169325,"description":"Beans, snap, green, frozen, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.49,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.45,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null}]},{"fdc_id":169326,"description":"Beans, snap, yellow, frozen, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.45,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.49,"loq":null}]},{"fdc_id":169327,"description":"Beans, snap, yellow, frozen, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.49,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.45,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null}]},{"fdc_id":169328,"description":"Broadbeans, immature seeds, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":62.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.1,"loq":null}]},{"fdc_id":169329,"description":"Broccoli, leaves, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.06,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.98,"loq":null}]},{"fdc_id":169330,"description":"Broccoli, flower clusters, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.06,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.98,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.35,"loq":null}]},{"fdc_id":169331,"description":"Broccoli, stalks, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.24,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.98,"loq":null}]},{"fdc_id":169332,"description":"Brussels sprouts, frozen, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.32,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.39,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.64,"loq":null}]},{"fdc_id":169333,"description":"Burdock root, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.09,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null}]},{"fdc_id":169334,"description":"Butterbur, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.16,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":8.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.23,"loq":null}]},{"fdc_id":169335,"description":"Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.21,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.37,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":24.0,"loq":null}]},{"fdc_id":169336,"description":"Cabbage, common (danish, domestic, and pointed types), stored, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.37,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":24.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.21,"loq":null}]},{"fdc_id":169337,"description":"Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":14.0,"loq":null}]},{"fdc_id":169338,"description":"Cardoon, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.74,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.76,"loq":null}]},{"fdc_id":169339,"description":"Carrots, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.22,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null}]},{"fdc_id":169340,"description":"Carrots, canned, no salt added, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.36,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.59,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null}]},{"fdc_id":169341,"description":"Celeriac, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":27.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.96,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.9,"loq":null}]},{"fdc_id":169342,"description":"Celery, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":18.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.16,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.83,"loq":null}]},{"fdc_id":169343,"description":"Chard, swiss, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.88,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null}]},{"fdc_id":169344,"description":"Chayote, fruit, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.48,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.62,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null}]},{"fdc_id":169345,"description":"Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.95,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.77,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null}]},{"fdc_id":169346,"description":"Corn, sweet, yellow, canned, cream style, no salt added","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":72.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.42,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.74,"loq":null}]},{"fdc_id":169347,"description":"Corn, sweet, yellow, canned, vacuum pack, no salt added","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.41,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null}]},{"fdc_id":169348,"description":"Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.55,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.67,"loq":null}]},{"fdc_id":169349,"description":"Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":94.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.11,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.74,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.3,"loq":null}]},{"fdc_id":169350,"description":"Cress, garden, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.9,"loq":null}]},{"fdc_id":169351,"description":"Dandelion greens, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.6,"loq":null}]},{"fdc_id":169352,"description":"Eggplant, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.23,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.83,"loq":null}]},{"fdc_id":169353,"description":"Gourd, white-flowered (calabash), cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":13.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.02,"loq":null}]},{"fdc_id":169354,"description":"Jute, potherb, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.29,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.68,"loq":null}]},{"fdc_id":169355,"description":"Kale, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.94,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null}]},{"fdc_id":169356,"description":"Kale, frozen, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.94,"loq":null}]},{"fdc_id":169357,"description":"Kohlrabi, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.69,"loq":null}]},{"fdc_id":169358,"description":"Yambean (jicama), cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.23,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.72,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null}]},{"fdc_id":169359,"description":"Yardlong bean, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.17,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.53,"loq":null}]},{"fdc_id":169360,"description":"Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":64.0,"loq":null}]},{"fdc_id":169361,"description":"Corn, sweet, white, canned, whole kernel, drained solids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":67.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.29,"loq":null}]},{"fdc_id":169362,"description":"Corn, sweet, white, canned, cream style, regular pack","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":74.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.74,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.42,"loq":null}]},{"fdc_id":169363,"description":"Corn, sweet, white, canned, cream style, no salt added","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":72.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.42,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.74,"loq":null}]},{"fdc_id":169364,"description":"Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.75,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.43,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":80.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.6,"loq":null}]},{"fdc_id":169365,"description":"Corn, sweet, white, frozen, kernels on cob, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":98.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.78,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.28,"loq":null}]},{"fdc_id":169366,"description":"Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":94.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.11,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.74,"loq":null}]},{"fdc_id":169367,"description":"Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":94.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.74,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.11,"loq":null}]},{"fdc_id":169368,"description":"Sesbania flower, cooked, steamed, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.14,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.05,"loq":null}]},{"fdc_id":169369,"description":"Soybeans, mature seeds, sprouted, cooked, steamed, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.53,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.45,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.47,"loq":null}]},{"fdc_id":169370,"description":"Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":125,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.1,"loq":null}]},{"fdc_id":169371,"description":"Dock, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.93,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.83,"loq":null}]},{"fdc_id":169372,"description":"Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":113,"loq":null}]},{"fdc_id":169373,"description":"Peppers, sweet, red, freeze-dried","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":314,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.9,"loq":null}]},{"fdc_id":169374,"description":"Beans, snap, yellow, canned, regular pack, drained solids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.15,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":169375,"description":"Beans, snap, yellow, canned, no salt added, drained solids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.15,"loq":null}]},{"fdc_id":169376,"description":"Mushroom, white, exposed to ultraviolet light, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.26,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.09,"loq":null}]},{"fdc_id":169377,"description":"Mushrooms, portabella, exposed to ultraviolet light, grilled","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.44,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.28,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.58,"loq":null}]},{"fdc_id":169378,"description":"Pickles, cucumber, sweet (includes bread and butter pickles)","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.41,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":91.0,"loq":null}]},{"fdc_id":169379,"description":"Pickles, cucumber, sour","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.33,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.26,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":11.0,"loq":null}]},{"fdc_id":169380,"description":"Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.37,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":33.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null}]},{"fdc_id":169381,"description":"Catsup, low sodium","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":101,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.04,"loq":null}]},{"fdc_id":169382,"description":"Mushrooms, enoki, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.81,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.29,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.66,"loq":null}]},{"fdc_id":169383,"description":"Peppers, sweet, yellow, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.32,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":27.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.21,"loq":null}]},{"fdc_id":169384,"description":"Tomatoes, sun-dried, packed in oil, drained","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":213,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.06,"loq":null}]},{"fdc_id":169385,"description":"Fennel, bulb, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.24,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":31.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":169386,"description":"Pickle relish, hamburger","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":34.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":129,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.63,"loq":null}]},{"fdc_id":169387,"description":"Arugula, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.65,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.58,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.66,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":25.0,"loq":null}]},{"fdc_id":169388,"description":"Nopales, cooked, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.28,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":15.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.05,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.35,"loq":null}]},{"fdc_id":169389,"description":"Cauliflower, green, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.09,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":31.0,"loq":null}]},{"fdc_id":169390,"description":"Cauliflower, green, cooked, no salt added","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.28,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.31,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.04,"loq":null}]},{"fdc_id":169391,"description":"Cauliflower, green, cooked, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.28,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.04,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.31,"loq":null}]},{"fdc_id":169392,"description":"Broccoli, chinese, cooked","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.81,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.14,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.72,"loq":null}]},{"fdc_id":169393,"description":"Grape leaves, canned","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":69.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.97,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.27,"loq":null}]},{"fdc_id":169394,"description":"Pepper, banana, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.66,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":27.0,"loq":null}]},{"fdc_id":169395,"description":"Peppers, serrano, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.74,"loq":null}]},{"fdc_id":169396,"description":"Peppers, ancho, dried","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":281,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.2,"loq":null}]},{"fdc_id":169397,"description":"Pickles, chowchow, with cauliflower onion mustard, sweet","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.5,"loq":null}]},{"fdc_id":169398,"description":"Epazote, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.33,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.44,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null}]},{"fdc_id":169399,"description":"Fireweed, leaves, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":103,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.71,"loq":null}]},{"fdc_id":169400,"description":"Malabar spinach, cooked","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.98,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.71,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null}]},{"fdc_id":169401,"description":"Yautia (tannier), raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.46,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":98.0,"loq":null}]},{"fdc_id":169402,"description":"Mushrooms, white, microwaved","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.46,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.91,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.04,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null}]},{"fdc_id":169403,"description":"Mushrooms, maitake, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.94,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.97,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":31.0,"loq":null}]},{"fdc_id":169404,"description":"Broccoli, chinese, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.67,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":26.0,"loq":null}]},{"fdc_id":169405,"description":"Fiddlehead ferns, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.54,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.55,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null}]},{"fdc_id":169406,"description":"Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":56.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":607,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.0,"loq":null}]},{"fdc_id":169407,"description":"Seeds, watermelon seed kernels, dried","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":47.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":557,"loq":null}]},{"fdc_id":169408,"description":"Nuts, chestnuts, japanese, dried","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":360,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.25,"loq":null}]},{"fdc_id":169409,"description":"Nuts, coconut milk, frozen (liquid expressed from grated meat and water)","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.61,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.58,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":202,"loq":null}]},{"fdc_id":169410,"description":"Seeds, sesame butter, tahini, from raw and stone ground kernels","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":48.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":570,"loq":null}]},{"fdc_id":169411,"description":"Nuts, formulated, wheat-based, all flavors except macadamia, without salt","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":62.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":647,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.1,"loq":null}]},{"fdc_id":169412,"description":"Seeds, sesame seed kernels, dried (decorticated)","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":61.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":631,"loq":null}]},{"fdc_id":169413,"description":"Nuts, chestnuts, japanese, raw","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.25,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":34.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":154,"loq":null}]},{"fdc_id":169414,"description":"Seeds, flaxseed","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":42.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":534,"loq":null}]},{"fdc_id":169415,"description":"Seeds, pumpkin and squash seed kernels, roasted, with salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":49.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":574,"loq":null}]},{"fdc_id":169416,"description":"Seeds, sesame seed kernels, toasted, with salt added (decorticated)","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":48.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":567,"loq":null}]},{"fdc_id":169417,"description":"Seeds, sunflower seed kernels from shell, dry roasted, with salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":49.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":546,"loq":null}]},{"fdc_id":169418,"description":"Seeds, sunflower seed kernels, dry roasted, with salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":49.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":582,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.3,"loq":null}]},{"fdc_id":169419,"description":"Nuts, almonds, oil roasted, with salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":55.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":607,"loq":null}]},{"fdc_id":169420,"description":"Nuts, almonds, oil roasted, with salt added, smoke flavor","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":55.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":607,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null}]},{"fdc_id":169421,"description":"Nuts, cashew nuts, dry roasted, with salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":46.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":574,"loq":null}]},{"fdc_id":169422,"description":"Nuts, cashew nuts, oil roasted, with salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":581,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":47.8,"loq":null}]},{"fdc_id":169423,"description":"Nuts, mixed nuts, oil roasted, without peanuts, with salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":56.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":615,"loq":null}]},{"fdc_id":169424,"description":"Nuts, pecans, dry roasted, with salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":74.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":710,"loq":null}]},{"fdc_id":169425,"description":"Nuts, pecans, oil roasted, with salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":75.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":715,"loq":null}]},{"fdc_id":169426,"description":"Nuts, pistachio nuts, dry roasted, with salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":45.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":569,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null}]},{"fdc_id":169427,"description":"Nuts, mixed nuts, oil roasted, with peanuts, lightly salted","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":54.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":607,"loq":null}]},{"fdc_id":169428,"description":"Nuts, mixed nuts, oil roasted, without peanuts, lightly salted","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":50.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":607,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.9,"loq":null}]},{"fdc_id":169429,"description":"Beef, grass-fed, strip steaks, lean only, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":117,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.69,"loq":null}]},{"fdc_id":169430,"description":"Beef, carcass, separable lean and fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":291,"loq":null}]},{"fdc_id":169431,"description":"Beef, carcass, separable lean and fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":278,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.5,"loq":null}]},{"fdc_id":169432,"description":"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":280,"loq":null}]},{"fdc_id":169433,"description":"Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":165,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.29,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null}]},{"fdc_id":169434,"description":"Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":263,"loq":null}]},{"fdc_id":169435,"description":"Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.31,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":202,"loq":null}]},{"fdc_id":169436,"description":"Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":265,"loq":null}]},{"fdc_id":169437,"description":"Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":161,"loq":null}]},{"fdc_id":169438,"description":"Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.01,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":205,"loq":null}]},{"fdc_id":169439,"description":"Beef, rib, shortribs, separable lean and fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":36.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":390,"loq":null}]},{"fdc_id":169440,"description":"Beef, brisket, flat half, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":32.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":221,"loq":null}]},{"fdc_id":169441,"description":"Beef, shank crosscuts, separable lean only, trimmed to 1/4\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.85,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null}]},{"fdc_id":169442,"description":"Beef, shank crosscuts, separable lean only, trimmed to 1/4\" fat, choice, cooked, simmered","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":201,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":33.7,"loq":null}]},{"fdc_id":169443,"description":"Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":161,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.39,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.1,"loq":null}]},{"fdc_id":169444,"description":"Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":216,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.5,"loq":null}]},{"fdc_id":169445,"description":"Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.31,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":140,"loq":null}]},{"fdc_id":169446,"description":"Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.39,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":145,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null}]},{"fdc_id":169447,"description":"Beef, ground, patties, frozen, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":295,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169448,"description":"Beef, variety meats and by-products, heart, cooked, simmered","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.15,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":165,"loq":null}]},{"fdc_id":169449,"description":"Beef, variety meats and by-products, kidneys, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.09,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.29,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":99.0,"loq":null}]},{"fdc_id":169450,"description":"Beef, variety meats and by-products, kidneys, cooked, simmered","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null}]},{"fdc_id":169451,"description":"Beef, variety meats and by-products, liver, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.63,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.89,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":135,"loq":null}]},{"fdc_id":169452,"description":"Beef, variety meats and by-products, pancreas, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":235,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.7,"loq":null}]},{"fdc_id":169453,"description":"Beef, variety meats and by-products, pancreas, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":271,"loq":null}]},{"fdc_id":169454,"description":"Beef, variety meats and by-products, spleen, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.3,"loq":null}]},{"fdc_id":169455,"description":"Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":211,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.52,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.2,"loq":null}]},{"fdc_id":169456,"description":"Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.74,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":189,"loq":null}]},{"fdc_id":169457,"description":"Beef, top sirloin, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":212,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.67,"loq":null}]},{"fdc_id":169458,"description":"Beef, top sirloin, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":219,"loq":null}]},{"fdc_id":169459,"description":"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":276,"loq":null}]},{"fdc_id":169460,"description":"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0\" fat, USDA choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":283,"loq":null}]},{"fdc_id":169461,"description":"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0\" fat, USDA select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":267,"loq":null}]},{"fdc_id":169462,"description":"Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169463,"description":"Beef, short loin, porterhouse steak, separable lean only, trimmed to 0\" fat, select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":194,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.81,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169464,"description":"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":247,"loq":null}]},{"fdc_id":169465,"description":"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0\" fat, USDA choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":258,"loq":null}]},{"fdc_id":169466,"description":"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0\" fat, USDA select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":230,"loq":null}]},{"fdc_id":169467,"description":"Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":206,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169468,"description":"Beef, short loin, t-bone steak, separable lean only, trimmed to 0\" fat, select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":177,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.36,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169469,"description":"Beef, brisket, flat half, separable lean only, trimmed to 0\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":33.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":198,"loq":null}]},{"fdc_id":169470,"description":"Beef, round, tip round, roast, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":151,"loq":null}]},{"fdc_id":169471,"description":"Beef, round, top round steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":166,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.11,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.2,"loq":null}]},{"fdc_id":169472,"description":"Beef, round, top round steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.37,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null}]},{"fdc_id":169473,"description":"Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":270,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169474,"description":"Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":241,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169475,"description":"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":202,"loq":null}]},{"fdc_id":169476,"description":"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":187,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null}]},{"fdc_id":169477,"description":"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":139,"loq":null}]},{"fdc_id":169478,"description":"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null}]},{"fdc_id":169479,"description":"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":210,"loq":null}]},{"fdc_id":169480,"description":"Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null}]},{"fdc_id":169481,"description":"Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":125,"loq":null}]},{"fdc_id":169482,"description":"Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null}]},{"fdc_id":169483,"description":"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":215,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169484,"description":"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":259,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.1,"loq":null}]},{"fdc_id":169485,"description":"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":224,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.8,"loq":null}]},{"fdc_id":169486,"description":"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, choice, cooked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":268,"loq":null}]},{"fdc_id":169487,"description":"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":193,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.1,"loq":null}]},{"fdc_id":169488,"description":"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":289,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169489,"description":"Beef, brisket, point half, separable lean and fat, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.59,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":267,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.0,"loq":null}]},{"fdc_id":169490,"description":"Beef, brisket, point half, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":349,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.4,"loq":null}]},{"fdc_id":169491,"description":"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":244,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169492,"description":"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":295,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169493,"description":"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":248,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.4,"loq":null}]},{"fdc_id":169494,"description":"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":341,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.8,"loq":null}]},{"fdc_id":169495,"description":"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.97,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":268,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.3,"loq":null}]},{"fdc_id":169496,"description":"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":190,"loq":null}]},{"fdc_id":169497,"description":"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null}]},{"fdc_id":169498,"description":"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":306,"loq":null}]},{"fdc_id":169499,"description":"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":337,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.4,"loq":null}]},{"fdc_id":169500,"description":"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":351,"loq":null}]},{"fdc_id":169501,"description":"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":315,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.7,"loq":null}]},{"fdc_id":169502,"description":"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":330,"loq":null}]},{"fdc_id":169503,"description":"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, prime, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":355,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.2,"loq":null}]},{"fdc_id":169504,"description":"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":386,"loq":null}]},{"fdc_id":169505,"description":"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":333,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.0,"loq":null}]},{"fdc_id":169506,"description":"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":370,"loq":null}]},{"fdc_id":169507,"description":"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":378,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.5,"loq":null}]},{"fdc_id":169508,"description":"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":295,"loq":null}]},{"fdc_id":169509,"description":"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":254,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169510,"description":"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":291,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169511,"description":"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":341,"loq":null}]},{"fdc_id":169512,"description":"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":263,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169513,"description":"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":323,"loq":null}]},{"fdc_id":169514,"description":"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, prime, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.06,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":335,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.7,"loq":null}]},{"fdc_id":169515,"description":"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":354,"loq":null}]},{"fdc_id":169516,"description":"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":35.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":411,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null}]},{"fdc_id":169517,"description":"Beef, round, full cut, separable lean and fat, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":184,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.7,"loq":null}]},{"fdc_id":169518,"description":"Beef, round, full cut, separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":218,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.6,"loq":null}]},{"fdc_id":169519,"description":"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":192,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169520,"description":"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":247,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169521,"description":"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":240,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169522,"description":"Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":212,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169523,"description":"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.24,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":166,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169524,"description":"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.65,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":208,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169525,"description":"Beef, round, tip round, separable lean and fat, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":189,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.6,"loq":null}]},{"fdc_id":169526,"description":"Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":219,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169527,"description":"Beef, round, tip round, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":199,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.5,"loq":null}]},{"fdc_id":169528,"description":"Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":228,"loq":null}]},{"fdc_id":169529,"description":"Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.93,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":166,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169530,"description":"Beef, round, top round, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":238,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":34.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169531,"description":"Beef, round, top round steak, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":204,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169532,"description":"Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.19,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":168,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169533,"description":"Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.73,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":201,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169534,"description":"Beef, round, top round, separable lean and fat, trimmed to 1/8\" fat, prime, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":173,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null}]},{"fdc_id":169535,"description":"Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":225,"loq":null}]},{"fdc_id":169536,"description":"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":137,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.3,"loq":null}]},{"fdc_id":169537,"description":"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":294,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169538,"description":"Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":228,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169539,"description":"Beef, loin, top loin, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":264,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169540,"description":"Beef, loin, top loin, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":237,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169541,"description":"Beef, short loin, top loin, separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":310,"loq":null}]},{"fdc_id":169542,"description":"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":247,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169543,"description":"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":267,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169544,"description":"Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":324,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.9,"loq":null}]},{"fdc_id":169545,"description":"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":246,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169546,"description":"Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":316,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.9,"loq":null}]},{"fdc_id":169547,"description":"Beef, tenderloin, separable lean and fat, trimmed to 1/8\" fat, prime, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":274,"loq":null}]},{"fdc_id":169548,"description":"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":308,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.3,"loq":null}]},{"fdc_id":169549,"description":"Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8\" fat, prime, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":343,"loq":null}]},{"fdc_id":169550,"description":"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, pan-fried","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":313,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.8,"loq":null}]},{"fdc_id":169551,"description":"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":189,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169552,"description":"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":230,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169553,"description":"Beef, chuck, clod roast, separable lean only, trimmed to 0\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":171,"loq":null}]},{"fdc_id":169554,"description":"Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":183,"loq":null}]},{"fdc_id":169555,"description":"Beef, brisket, flat half, separable lean and fat, trimmed to 0\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":33.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.77,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":205,"loq":null}]},{"fdc_id":169556,"description":"Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":234,"loq":null}]},{"fdc_id":169557,"description":"Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":249,"loq":null}]},{"fdc_id":169558,"description":"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":211,"loq":null}]},{"fdc_id":169559,"description":"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null}]},{"fdc_id":169560,"description":"Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.28,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":167,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.0,"loq":null}]},{"fdc_id":169561,"description":"Beef, chuck, mock tender steak, separable lean only, trimmed to 0\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":161,"loq":null}]},{"fdc_id":169562,"description":"Beef, chuck, mock tender steak, separable lean only, trimmed to 0\" fat, select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null}]},{"fdc_id":169563,"description":"Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null}]},{"fdc_id":169564,"description":"Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":145,"loq":null}]},{"fdc_id":169565,"description":"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":137,"loq":null}]},{"fdc_id":169566,"description":"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":139,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.7,"loq":null}]},{"fdc_id":169567,"description":"Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":250,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.8,"loq":null}]},{"fdc_id":169568,"description":"Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":224,"loq":null}]},{"fdc_id":169569,"description":"Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":240,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.8,"loq":null}]},{"fdc_id":169570,"description":"Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null}]},{"fdc_id":169571,"description":"Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":182,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.34,"loq":null}]},{"fdc_id":169572,"description":"Alcoholic beverage, beer, light, BUD LIGHT","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null}]},{"fdc_id":169573,"description":"Alcoholic beverage, daiquiri, canned","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":125,"loq":null}]},{"fdc_id":169574,"description":"Alcoholic beverage, daiquiri, prepared-from-recipe","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.06,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.94,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":186,"loq":null}]},{"fdc_id":169575,"description":"Alcoholic beverage, beer, light, low carb","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.17,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.73,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":27.0,"loq":null}]},{"fdc_id":169576,"description":"Candies, milk chocolate coated raisins","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":390,"loq":null}]},{"fdc_id":169577,"description":"Syrups, table blends, pancake, reduced-calorie","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":165,"loq":null}]},{"fdc_id":169578,"description":"Syrups, table blends, pancake","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":234,"loq":null}]},{"fdc_id":169579,"description":"Candies, HERSHEY'S POT OF GOLD Almond Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":38.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":577,"loq":null}]},{"fdc_id":169580,"description":"Candies, truffles, prepared-from-recipe","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":33.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":510,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.21,"loq":null}]},{"fdc_id":169581,"description":"Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":517,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.44,"loq":null}]},{"fdc_id":169582,"description":"Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":515,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.57,"loq":null}]},{"fdc_id":169583,"description":"Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.33,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":492,"loq":null}]},{"fdc_id":169584,"description":"Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":502,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.78,"loq":null}]},{"fdc_id":169585,"description":"Candies, peanut bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":33.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":522,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.5,"loq":null}]},{"fdc_id":169586,"description":"Candies, peanut brittle, prepared-from-recipe","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":486,"loq":null}]},{"fdc_id":169587,"description":"Candies, NESTLE, RAISINETS Chocolate Covered Raisins","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":422,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.4,"loq":null}]},{"fdc_id":169588,"description":"Candies, sesame crunch","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":33.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":516,"loq":null}]},{"fdc_id":169589,"description":"Candies, MARS SNACKFOOD US, SNICKERS Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.53,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":491,"loq":null}]},{"fdc_id":169590,"description":"Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":82.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":408,"loq":null}]},{"fdc_id":169591,"description":"Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":502,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.78,"loq":null}]},{"fdc_id":169592,"description":"Candies, SPECIAL DARK Chocolate Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.54,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":556,"loq":null}]},{"fdc_id":169593,"description":"Cocoa, dry powder, unsweetened","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":228,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.7,"loq":null}]},{"fdc_id":169594,"description":"Cocoa, dry powder, unsweetened, processed with alkali","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":220,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.1,"loq":null}]},{"fdc_id":169595,"description":"Desserts, egg custard, baked, prepared-from-recipe","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.02,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.58,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":104,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.0,"loq":null}]},{"fdc_id":169596,"description":"Gelatin desserts, dry mix, prepared with water","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.22,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.2,"loq":null}]},{"fdc_id":169597,"description":"Gelatin desserts, dry mix, reduced calorie, with aspartame","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":198,"loq":null}]},{"fdc_id":169598,"description":"Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.22,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.83,"loq":null}]},{"fdc_id":169599,"description":"Gelatins, dry powder, unsweetened","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":85.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":335,"loq":null}]},{"fdc_id":169600,"description":"Puddings, chocolate, dry mix, instant, prepared with whole milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null}]},{"fdc_id":169601,"description":"Desserts, apple crisp, prepared-from-recipe","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.43,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":161,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.75,"loq":null}]},{"fdc_id":169602,"description":"Flan, caramel custard, dry mix","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":91.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":348,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169603,"description":"Puddings, chocolate, dry mix, regular","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":89.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":362,"loq":null}]},{"fdc_id":169604,"description":"Puddings, chocolate, dry mix, regular, prepared with whole milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.16,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.15,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":120,"loq":null}]},{"fdc_id":169605,"description":"Puddings, rice, dry mix, prepared with whole milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.25,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null}]},{"fdc_id":169606,"description":"Puddings, tapioca, dry mix","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":94.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":369,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":169607,"description":"Puddings, tapioca, dry mix, prepared with whole milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.84,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null}]},{"fdc_id":169608,"description":"Puddings, vanilla, ready-to-eat","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.45,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.78,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.6,"loq":null}]},{"fdc_id":169609,"description":"Puddings, vanilla, dry mix, regular","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":379,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":93.5,"loq":null}]},{"fdc_id":169610,"description":"Puddings, vanilla, dry mix, regular, prepared with whole milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":113,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.9,"loq":null}]},{"fdc_id":169611,"description":"Puddings, rice, dry mix, prepared with 2% milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.29,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null}]},{"fdc_id":169612,"description":"Puddings, tapioca, dry mix, prepared with 2% milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.88,"loq":null}]},{"fdc_id":169613,"description":"Frozen novelties, ice type, fruit, no sugar added","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":24.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.5,"loq":null}]},{"fdc_id":169614,"description":"Puddings, tapioca, ready-to-eat","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.95,"loq":null}]},{"fdc_id":169615,"description":"Puddings, coconut cream, dry mix, regular, prepared with 2% milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":104,"loq":null}]},{"fdc_id":169616,"description":"Desserts, rennin, chocolate, dry mix","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":91.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":363,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.4,"loq":null}]},{"fdc_id":169617,"description":"Rennin, chocolate, dry mix, prepared with whole milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":96.0,"loq":null}]},{"fdc_id":169618,"description":"Frostings, coconut-nut, ready-to-eat","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":433,"loq":null}]},{"fdc_id":169619,"description":"Frostings, cream cheese-flavor, ready-to-eat","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":415,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":169620,"description":"Frostings, vanilla, creamy, ready-to-eat","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":418,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.2,"loq":null}]},{"fdc_id":169621,"description":"Flan, caramel custard, dry mix, prepared with 2% milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.99,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.72,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":103,"loq":null}]},{"fdc_id":169622,"description":"Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.76,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":35.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":568,"loq":null}]},{"fdc_id":169623,"description":"Candies, REESE'S BITES","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":521,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null}]},{"fdc_id":169624,"description":"Candies, REESE'S NUTRAGEOUS Candy Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":517,"loq":null}]},{"fdc_id":169625,"description":"Frostings, chocolate, creamy, dry mix","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":92.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":389,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.3,"loq":null}]},{"fdc_id":169626,"description":"Frostings, white, fluffy, dry mix, prepared with water","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":244,"loq":null}]},{"fdc_id":169627,"description":"Candies, HERSHEY'S, ALMOND JOY BITES","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.58,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":34.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":563,"loq":null}]},{"fdc_id":169628,"description":"Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.53,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":521,"loq":null}]},{"fdc_id":169629,"description":"Candies, HERSHEY, KIT KAT BIG KAT Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":520,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.24,"loq":null}]},{"fdc_id":169630,"description":"Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.66,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":474,"loq":null}]},{"fdc_id":169631,"description":"Ice creams, vanilla, light, no sugar added","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.97,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":169,"loq":null}]},{"fdc_id":169632,"description":"Frozen novelties, fruit and juice bars","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":87.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.2,"loq":null}]},{"fdc_id":169633,"description":"Ice creams, chocolate, light, no sugar added","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.74,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":173,"loq":null}]},{"fdc_id":169634,"description":"Candies, dark chocolate coated coffee beans","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":540,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.5,"loq":null}]},{"fdc_id":169635,"description":"Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":82.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":342,"loq":null}]},{"fdc_id":169636,"description":"Snacks, fruit leather, pieces, with vitamin C","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":85.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":373,"loq":null}]},{"fdc_id":169637,"description":"Candies, milk chocolate coated coffee beans","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.41,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":33.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":549,"loq":null}]},{"fdc_id":169638,"description":"Frozen novelties, ice type, lime","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.6,"loq":null}]},{"fdc_id":169639,"description":"Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":36.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":43.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":536,"loq":null}]},{"fdc_id":169640,"description":"Honey","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":82.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":304,"loq":null}]},{"fdc_id":169641,"description":"Jams and preserves","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.37,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":278,"loq":null}]},{"fdc_id":169642,"description":"Jellies","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":266,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.15,"loq":null}]},{"fdc_id":169643,"description":"Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.15,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":480,"loq":null}]},{"fdc_id":169644,"description":"Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":463,"loq":null}]},{"fdc_id":169645,"description":"Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.59,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":443,"loq":null}]},{"fdc_id":169646,"description":"Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":82.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":408,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.41,"loq":null}]},{"fdc_id":169647,"description":"Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.39,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":400,"loq":null}]},{"fdc_id":169648,"description":"Puddings, banana, dry mix, instant","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":92.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":367,"loq":null}]},{"fdc_id":169649,"description":"Puddings, banana, dry mix, instant, prepared with whole milk","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.62,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null}]},{"fdc_id":169650,"description":"Puddings, banana, dry mix, regular","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":93.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":366,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169651,"description":"Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.81,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":539,"loq":null}]},{"fdc_id":169652,"description":"Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":525,"loq":null}]},{"fdc_id":169653,"description":"Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.21,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":517,"loq":null}]},{"fdc_id":169654,"description":"Puddings, lemon, dry mix, instant","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":95.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":378,"loq":null}]},{"fdc_id":169655,"description":"Sugars, granulated","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":387,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":100,"loq":null}]},{"fdc_id":169656,"description":"Sugars, powdered","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":389,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":99.8,"loq":null}]},{"fdc_id":169657,"description":"Sweeteners, tabletop, aspartame, EQUAL, packets","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.17,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":89.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":365,"loq":null}]},{"fdc_id":169658,"description":"Sugars, maple","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":90.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":354,"loq":null}]},{"fdc_id":169659,"description":"Syrups, corn, high-fructose","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":281,"loq":null}]},{"fdc_id":169660,"description":"Syrups, malt","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":318,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.2,"loq":null}]},{"fdc_id":169661,"description":"Syrups, maple","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.04,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":260,"loq":null}]},{"fdc_id":169662,"description":"Syrups, sorghum","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":290,"loq":null}]},{"fdc_id":169663,"description":"Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.86,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":488,"loq":null}]},{"fdc_id":169664,"description":"Toppings, marshmallow cream","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":322,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.8,"loq":null}]},{"fdc_id":169665,"description":"Toppings, pineapple","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":253,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":169666,"description":"Toppings, nuts in syrup","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":448,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.0,"loq":null}]},{"fdc_id":169667,"description":"Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":90.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.19,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":405,"loq":null}]},{"fdc_id":169668,"description":"Frostings, glaze, prepared-from-recipe","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.44,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":83.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":341,"loq":null}]},{"fdc_id":169669,"description":"Candies, fudge, chocolate marshmallow, prepared-from-recipe","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":453,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.26,"loq":null}]},{"fdc_id":169670,"description":"Candies, taffy, prepared-from-recipe","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.03,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":91.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":397,"loq":null}]},{"fdc_id":169671,"description":"Candies, toffee, prepared-from-recipe","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":560,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.07,"loq":null}]},{"fdc_id":169672,"description":"Snacks, cornnuts, barbecue-flavor","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":436,"loq":null}]},{"fdc_id":169673,"description":"Snacks, crisped rice bar, almond","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":458,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.0,"loq":null}]},{"fdc_id":169674,"description":"Snacks, granola bars, soft, uncoated, chocolate chip","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.65,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":418,"loq":null}]},{"fdc_id":169675,"description":"Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":427,"loq":null}]},{"fdc_id":169676,"description":"Snacks, granola bars, soft, uncoated, nut and raisin","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":454,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.0,"loq":null}]},{"fdc_id":169677,"description":"Snacks, potato chips, plain, salted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":34.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":532,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.39,"loq":null}]},{"fdc_id":169678,"description":"Snacks, potato chips, made from dried potatoes, cheese-flavor","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":37.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":551,"loq":null}]},{"fdc_id":169679,"description":"Snacks, rice cakes, brown rice, corn","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":385,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.4,"loq":null}]},{"fdc_id":169680,"description":"Snacks, rice cakes, brown rice, multigrain","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":387,"loq":null}]},{"fdc_id":169681,"description":"Snacks, granola bars, hard, peanut butter","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":483,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.8,"loq":null}]},{"fdc_id":169682,"description":"Snacks, potato chips, cheese-flavor","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":496,"loq":null}]},{"fdc_id":169683,"description":"Snacks, potato chips, reduced fat","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":471,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.1,"loq":null}]},{"fdc_id":169684,"description":"Snacks, potato chips, fat-free, made with olestra","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":274,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.74,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.0,"loq":null}]},{"fdc_id":169685,"description":"Popcorn, sugar syrup/caramel, fat-free","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":90.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":381,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.4,"loq":null}]},{"fdc_id":169686,"description":"Snacks, potato chips, fat free, salted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":83.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":379,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.64,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.6,"loq":null}]},{"fdc_id":169687,"description":"Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":417,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.4,"loq":null}]},{"fdc_id":169688,"description":"Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":390,"loq":null}]},{"fdc_id":169689,"description":"Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.47,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":420,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.3,"loq":null}]},{"fdc_id":169690,"description":"Candies, semisweet chocolate, made with butter","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":477,"loq":null}]},{"fdc_id":169691,"description":"Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":90.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":381,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.8,"loq":null}]},{"fdc_id":169692,"description":"Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":55.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":33.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":345,"loq":null}]},{"fdc_id":169693,"description":"Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":33.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":345,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":55.3,"loq":null}]},{"fdc_id":169694,"description":"Corn flour, masa, enriched, white","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":363,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.46,"loq":null}]},{"fdc_id":169695,"description":"Corn flour, yellow, degermed, unenriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":82.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":375,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.59,"loq":null}]},{"fdc_id":169696,"description":"Corn flour, masa, unenriched, white","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.46,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":363,"loq":null}]},{"fdc_id":169697,"description":"Cornmeal, whole-grain, yellow","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.59,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":362,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.12,"loq":null}]},{"fdc_id":169698,"description":"Cornstarch","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":91.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":381,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.26,"loq":null}]},{"fdc_id":169699,"description":"Couscous, dry","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":376,"loq":null}]},{"fdc_id":169700,"description":"Couscous, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":112,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.79,"loq":null}]},{"fdc_id":169701,"description":"Hominy, canned, white","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.48,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":72.0,"loq":null}]},{"fdc_id":169702,"description":"Millet, raw","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":378,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.0,"loq":null}]},{"fdc_id":169703,"description":"Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":367,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.54,"loq":null}]},{"fdc_id":169704,"description":"Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.74,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null}]},{"fdc_id":169705,"description":"Oats (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":389,"loq":null}]},{"fdc_id":169706,"description":"Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":362,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.5,"loq":null}]},{"fdc_id":169707,"description":"Rice, white, long-grain, parboiled, enriched, dry","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":374,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.03,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.51,"loq":null}]},{"fdc_id":169708,"description":"Rice, white, long-grain, parboiled, enriched, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.91,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null}]},{"fdc_id":169709,"description":"Rice, white, long-grain, precooked or instant, enriched, dry","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.94,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":82.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":380,"loq":null}]},{"fdc_id":169710,"description":"Rice, white, long-grain, precooked or instant, enriched, prepared","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.18,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null}]},{"fdc_id":169711,"description":"Rice, white, glutinous, unenriched, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.02,"loq":null}]},{"fdc_id":169712,"description":"Rice, white, steamed, Chinese restaurant","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":33.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":151,"loq":null}]},{"fdc_id":169713,"description":"Rice bran, crude","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":316,"loq":null}]},{"fdc_id":169714,"description":"Rice flour, white, unenriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":366,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.95,"loq":null}]},{"fdc_id":169715,"description":"Semolina, enriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":360,"loq":null}]},{"fdc_id":169716,"description":"Sorghum grain","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":329,"loq":null}]},{"fdc_id":169717,"description":"Tapioca, pearl, dry","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.19,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":88.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":358,"loq":null}]},{"fdc_id":169718,"description":"Triticale","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":336,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.0,"loq":null}]},{"fdc_id":169719,"description":"Wheat, hard white","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":342,"loq":null}]},{"fdc_id":169720,"description":"Wheat, soft white","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.99,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":340,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.7,"loq":null}]},{"fdc_id":169721,"description":"Wheat, durum","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":339,"loq":null}]},{"fdc_id":169722,"description":"Wheat bran, crude","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":216,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.6,"loq":null}]},{"fdc_id":169723,"description":"Wheat flour, white, cake, enriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":362,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.2,"loq":null}]},{"fdc_id":169724,"description":"Wheat flour, white, tortilla mix, enriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.66,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":405,"loq":null}]},{"fdc_id":169725,"description":"Wheat, sprouted","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":42.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":198,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.49,"loq":null}]},{"fdc_id":169726,"description":"Wild rice, raw","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":357,"loq":null}]},{"fdc_id":169727,"description":"Pasta, fresh-refrigerated, plain, as purchased","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":54.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":288,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null}]},{"fdc_id":169728,"description":"Pasta, fresh-refrigerated, plain, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.15,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":131,"loq":null}]},{"fdc_id":169729,"description":"Pasta, fresh-refrigerated, spinach, as purchased","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":289,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null}]},{"fdc_id":169730,"description":"Pasta, fresh-refrigerated, spinach, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.06,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.94,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null}]},{"fdc_id":169731,"description":"Noodles, egg, dry, enriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":384,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.44,"loq":null}]},{"fdc_id":169732,"description":"Noodles, egg, enriched, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":138,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.07,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.54,"loq":null}]},{"fdc_id":169733,"description":"Noodles, egg, spinach, enriched, dry","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.55,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":382,"loq":null}]},{"fdc_id":169734,"description":"Noodles, egg, spinach, enriched, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.04,"loq":null}]},{"fdc_id":169735,"description":"Noodles, flat, crunchy, Chinese restaurant","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":521,"loq":null}]},{"fdc_id":169736,"description":"Pasta, dry, enriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":371,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.51,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.0,"loq":null}]},{"fdc_id":169737,"description":"Pasta, cooked, enriched, without added salt","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.93,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null}]},{"fdc_id":169738,"description":"Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.93,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":352,"loq":null}]},{"fdc_id":169739,"description":"Barley flour or meal","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":345,"loq":null}]},{"fdc_id":169740,"description":"Barley malt flour","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.84,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":361,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null}]},{"fdc_id":169741,"description":"Oat flour, partially debranned","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":404,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.12,"loq":null}]},{"fdc_id":169742,"description":"Rice noodles, dry","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.56,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":364,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.2,"loq":null}]},{"fdc_id":169743,"description":"Wheat, khorasan, uncooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":337,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.5,"loq":null}]},{"fdc_id":169744,"description":"Wheat, khorasan, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null}]},{"fdc_id":169745,"description":"Spelt, uncooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.43,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":338,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.6,"loq":null}]},{"fdc_id":169746,"description":"Spelt, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.85,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null}]},{"fdc_id":169747,"description":"Teff, uncooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.38,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":367,"loq":null}]},{"fdc_id":169748,"description":"Corn flour, whole-grain, white","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":361,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.93,"loq":null}]},{"fdc_id":169749,"description":"Corn flour, yellow, masa, enriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":363,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.46,"loq":null}]},{"fdc_id":169750,"description":"Cornmeal, whole-grain, white","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.59,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":362,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.12,"loq":null}]},{"fdc_id":169751,"description":"Pasta, cooked, enriched, with added salt","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.93,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null}]},{"fdc_id":169752,"description":"Hominy, canned, yellow","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":72.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.48,"loq":null}]},{"fdc_id":169753,"description":"Rice, white, long-grain, regular, cooked, enriched, with salt","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.69,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null}]},{"fdc_id":169754,"description":"Wheat flour, white, all-purpose, enriched, calcium-fortified","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":364,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null}]},{"fdc_id":169755,"description":"Noodles, egg, dry, unenriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":384,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.44,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.2,"loq":null}]},{"fdc_id":169756,"description":"Rice, white, long-grain, regular, raw, unenriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.13,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":365,"loq":null}]},{"fdc_id":169757,"description":"Rice, white, long-grain, regular, unenriched, cooked without salt","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.69,"loq":null}]},{"fdc_id":169758,"description":"Rice, white, long-grain, parboiled, unenriched, dry","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":374,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.51,"loq":null}]},{"fdc_id":169759,"description":"Rice, white, long-grain, parboiled, unenriched, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.37,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.91,"loq":null}]},{"fdc_id":169760,"description":"Rice, white, medium-grain, raw, unenriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.61,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":360,"loq":null}]},{"fdc_id":169761,"description":"Wheat flour, white, all-purpose, unenriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":364,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null}]},{"fdc_id":169762,"description":"Noodles, egg, cooked, unenriched, with added salt","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.07,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":138,"loq":null}]},{"fdc_id":169763,"description":"Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.85,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":119,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.99,"loq":null}]},{"fdc_id":169764,"description":"Potatoes, yellow fleshed, french fried, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.47,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.84,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null}]},{"fdc_id":169765,"description":"Ginger root, pickled, canned, with artificial sweetener","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.33,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.83,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null}]},{"fdc_id":169766,"description":"Peppers, hot pickled, canned","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.56,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.8,"loq":null}]},{"fdc_id":169767,"description":"Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.49,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":31.0,"loq":null}]},{"fdc_id":169768,"description":"Potatoes, mashed, ready-to-eat","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":106,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.97,"loq":null}]},{"fdc_id":169769,"description":"Macaroni and cheese, box mix with cheese sauce, unprepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":334,"loq":null}]},{"fdc_id":169770,"description":"Macaroni and cheese, box mix with cheese sauce, prepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.99,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":164,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.68,"loq":null}]},{"fdc_id":169771,"description":"Taquitos, frozen, chicken and cheese, oven-heated","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":33.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":284,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.21,"loq":null}]},{"fdc_id":169772,"description":"Taquitos, frozen, beef and cheese, oven-heated","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":33.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":287,"loq":null}]},{"fdc_id":169773,"description":"Potsticker or wonton, pork and vegetable, frozen, unprepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.28,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":136,"loq":null}]},{"fdc_id":169774,"description":"Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":297,"loq":null}]},{"fdc_id":169775,"description":"Turnover, cheese-filled, tomato-based sauce, frozen, unprepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":235,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.2,"loq":null}]},{"fdc_id":169776,"description":"Macaroni or noodles with cheese, microwaveable, unprepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":388,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.5,"loq":null}]},{"fdc_id":169777,"description":"Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.27,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":125,"loq":null}]},{"fdc_id":169778,"description":"Rice mix, cheese flavor, dry mix, unprepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.77,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":362,"loq":null}]},{"fdc_id":169779,"description":"Dumpling, potato- or cheese-filled, frozen","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":195,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.14,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.26,"loq":null}]},{"fdc_id":169780,"description":"Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.87,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":168,"loq":null}]},{"fdc_id":169781,"description":"Sausage, egg and cheese breakfast biscuit","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":324,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.54,"loq":null}]},{"fdc_id":169782,"description":"HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.96,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":136,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.96,"loq":null}]},{"fdc_id":169783,"description":"BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.89,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.96,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null}]},{"fdc_id":169784,"description":"JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":328,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.29,"loq":null}]},{"fdc_id":169785,"description":"Infant formula, GERBER, GOOD START, PROTECT PLUS, powder","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":512,"loq":null}]},{"fdc_id":169786,"description":"Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":492,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.8,"loq":null}]},{"fdc_id":169787,"description":"Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":56.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":501,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.1,"loq":null}]},{"fdc_id":169788,"description":"Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":56.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":476,"loq":null}]},{"fdc_id":169789,"description":"Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.97,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.19,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":67.0,"loq":null}]},{"fdc_id":169790,"description":"Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.39,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.38,"loq":null}]},{"fdc_id":169791,"description":"Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":510,"loq":null}]},{"fdc_id":169792,"description":"Babyfood, GERBER, Banana with orange medley","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":69.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.06,"loq":null}]},{"fdc_id":169793,"description":"Bear, black, meat (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.1,"loq":null}]},{"fdc_id":169794,"description":"Bear, polar, meat, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null}]},{"fdc_id":169795,"description":"Whale, beluga, meat, dried (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":69.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":327,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.34,"loq":null}]},{"fdc_id":169796,"description":"Whale, beluga, eyes (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":291,"loq":null}]},{"fdc_id":169797,"description":"Whale, beluga, meat, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null}]},{"fdc_id":169798,"description":"Fish, blackfish, whole (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.75,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169799,"description":"Blueberries, wild, frozen (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null}]},{"fdc_id":169800,"description":"Caribou, bone marrow, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":84.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":786,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.7,"loq":null}]},{"fdc_id":169801,"description":"Caribou, eye, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":326,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169802,"description":"Cloudberries, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.4,"loq":null}]},{"fdc_id":169803,"description":"Cockles, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null}]},{"fdc_id":169804,"description":"Cranberries, wild, bush, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":55.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.1,"loq":null}]},{"fdc_id":169805,"description":"Cranberry, low bush or lingenberry, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":55.0,"loq":null}]},{"fdc_id":169806,"description":"Fish, herring eggs, Pacific, plain (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.93,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.47,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":74.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.6,"loq":null}]},{"fdc_id":169807,"description":"Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":44.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":34.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":489,"loq":null}]},{"fdc_id":169808,"description":"Huckleberries, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null}]},{"fdc_id":169809,"description":"Fish, lingcod, meat, raw (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null}]},{"fdc_id":169810,"description":"Fish, lingcod, liver (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":42.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":424,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.6,"loq":null}]},{"fdc_id":169811,"description":"Tennis Bread, plain (Apache)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":258,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.0,"loq":null}]},{"fdc_id":169812,"description":"Fish, halibut, cooked, with skin (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":113,"loq":null}]},{"fdc_id":169813,"description":"Salmon, red (sockeye), filets with skin, smoked (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":60.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":345,"loq":null}]},{"fdc_id":169814,"description":"Agave, raw (Southwest)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.52,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null}]},{"fdc_id":169815,"description":"Lambsquarters, steamed (Northern Plains Indians)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.47,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.06,"loq":null}]},{"fdc_id":169816,"description":"Prickly pears, raw (Northern Plains Indians)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.12,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null}]},{"fdc_id":169817,"description":"Prickly pears, broiled (Northern Plains Indians)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":91.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.39,"loq":null}]},{"fdc_id":169818,"description":"Prairie Turnips, raw (Northern Plains Indians)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.62,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":35.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":156,"loq":null}]},{"fdc_id":169819,"description":"Stinging Nettles, blanched (Northern Plains Indians)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.49,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.71,"loq":null}]},{"fdc_id":169820,"description":"Plums, wild (Northern Plains Indians)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.43,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":91.0,"loq":null}]},{"fdc_id":169821,"description":"Pinon Nuts, roasted (Navajo)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":34.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":541,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.41,"loq":null}]},{"fdc_id":169822,"description":"Caribou, hind quarter, meat, cooked (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":159,"loq":null}]},{"fdc_id":169823,"description":"Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":43.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":470,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.0,"loq":null}]},{"fdc_id":169824,"description":"Sea lion, Steller, meat with fat (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.55,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":242,"loq":null}]},{"fdc_id":169825,"description":"Sea lion, Steller, fat (Alaska Native)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":94.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":850,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.9,"loq":null}]},{"fdc_id":169826,"description":"Wocas, dried seeds, Oregon, yellow pond lily (Klamath)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":361,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.9,"loq":null}]},{"fdc_id":169827,"description":"Hazelnuts, beaked (Northern Plains Indians)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":53.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":628,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.9,"loq":null}]},{"fdc_id":169828,"description":"Tea, herbal, brewed, Hohoysi (Hopi)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.12,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":2.0,"loq":null}]},{"fdc_id":169829,"description":"Tortilla, blue corn, Sakwavikaviki (Hopi)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":276,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.83,"loq":null}]},{"fdc_id":169830,"description":"Bread, blue corn, somiviki (Hopi)","data_type":"SR Legacy","category":"American Indian/Alaska Native Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":39.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":186,"loq":null}]},{"fdc_id":169831,"description":"APPLEBEE'S, 9 oz house sirloin steak","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.08,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":189,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169832,"description":"T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":302,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.9,"loq":null}]},{"fdc_id":169833,"description":"T.G.I. FRIDAY'S, french fries","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":36.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":296,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.74,"loq":null}]},{"fdc_id":169834,"description":"T.G.I. FRIDAY'S, fried mozzarella","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":333,"loq":null}]},{"fdc_id":169835,"description":"T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.03,"loq":null}]},{"fdc_id":169836,"description":"Restaurant, family style, french fries","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":37.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":289,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.49,"loq":null}]},{"fdc_id":169837,"description":"Restaurant, family style, chicken fingers, from kid's menu","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":307,"loq":null}]},{"fdc_id":169838,"description":"Restaurant, family style, shrimp, breaded and fried","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":308,"loq":null}]},{"fdc_id":169839,"description":"Restaurant, family style, macaroni & cheese, from kids' menu","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":151,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.42,"loq":null}]},{"fdc_id":169840,"description":"APPLEBEE'S, crunchy onion rings","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.58,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":356,"loq":null}]},{"fdc_id":169841,"description":"APPLEBEE'S, chicken tenders platter","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":297,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.6,"loq":null}]},{"fdc_id":169842,"description":"CRACKER BARREL, chicken tenderloin platter, fried","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":293,"loq":null}]},{"fdc_id":169843,"description":"CRACKER BARREL, coleslaw","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":175,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.89,"loq":null}]},{"fdc_id":169844,"description":"DENNY'S, onion rings","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":41.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":385,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.29,"loq":null}]},{"fdc_id":169845,"description":"DENNY'S, spaghetti and meatballs","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.84,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":170,"loq":null}]},{"fdc_id":169846,"description":"Restaurant, family style, fish fillet, battered or breaded, fried","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":219,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.5,"loq":null}]},{"fdc_id":169847,"description":"Restaurant, family style, chicken tenders","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":302,"loq":null}]},{"fdc_id":169848,"description":"Restaurant, family style, hash browns","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.99,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":197,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.49,"loq":null}]},{"fdc_id":169849,"description":"CRACKER BARREL, macaroni n' cheese","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.49,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":194,"loq":null}]},{"fdc_id":169850,"description":"Restaurant, Italian, lasagna with meat","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":185,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.8,"loq":null}]},{"fdc_id":169851,"description":"OLIVE GARDEN, lasagna classico","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":184,"loq":null}]},{"fdc_id":169852,"description":"OLIVE GARDEN, spaghetti with pomodoro sauce","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.26,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.85,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":102,"loq":null}]},{"fdc_id":169853,"description":"CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":104,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.42,"loq":null}]},{"fdc_id":169854,"description":"ON THE BORDER, cheese enchilada","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":271,"loq":null}]},{"fdc_id":169855,"description":"Restaurant, Mexican, cheese enchilada","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":273,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.2,"loq":null}]},{"fdc_id":169856,"description":"Restaurant, Mexican, cheese tamales","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":216,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.99,"loq":null}]},{"fdc_id":169857,"description":"CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":206,"loq":null}]},{"fdc_id":169858,"description":"OLIVE GARDEN, chicken parmigiana without pasta","data_type":"SR Legacy","category":"Restaurant Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":211,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.3,"loq":null}]},{"fdc_id":169859,"description":"Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":409,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.7,"loq":null}]},{"fdc_id":169860,"description":"Margarine-like, vegetable oil spread, stick or tub, sweetened","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":52.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":534,"loq":null}]},{"fdc_id":169861,"description":"Snacks, popcorn, home-prepared, oil-popped, unsalted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":500,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.0,"loq":null}]},{"fdc_id":169862,"description":"Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":403,"loq":null}]},{"fdc_id":169863,"description":"Snacks, granola bar, with coconut, chocolate coated","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":531,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.2,"loq":null}]},{"fdc_id":169864,"description":"Babyfood, vegetable and brown rice, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":69.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.9,"loq":null}]},{"fdc_id":169865,"description":"Babyfood, peas and brown rice","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":64.0,"loq":null}]},{"fdc_id":169866,"description":"Frankfurter, meat and poultry, low fat","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.5,"loq":null}]},{"fdc_id":169867,"description":"Oil, corn and canola","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":169868,"description":"Milk, fluid, nonfat, calcium fortified (fat free or skim)","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.85,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.4,"loq":null}]},{"fdc_id":169869,"description":"Peanut butter, reduced sodium","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":590,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":49.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.0,"loq":null}]},{"fdc_id":169870,"description":"Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":390,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.8,"loq":null}]},{"fdc_id":169871,"description":"Babyfood, carrots, toddler","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.23,"loq":null}]},{"fdc_id":169872,"description":"Babyfood, dessert, banana pudding, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null}]},{"fdc_id":169873,"description":"Babyfood, fruit, tutti frutti, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null}]},{"fdc_id":169874,"description":"Babyfood, fruit, tutti frutti, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":69.0,"loq":null}]},{"fdc_id":169875,"description":"Salad dressing, sweet and sour","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":15.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":169876,"description":"Salad dressing, blue or roquefort cheese, low calorie","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":99.0,"loq":null}]},{"fdc_id":169877,"description":"Salad dressing, caesar, low calorie","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":110,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":169878,"description":"Syrups, sugar free","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null}]},{"fdc_id":169879,"description":"Jellies, no sugar (with sodium saccharin), any flavors","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.55,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169880,"description":"Candies, hard, dietetic or low calorie (sorbitol)","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":98.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":394,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169881,"description":"Candies, chocolate covered, low sugar or low calorie","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":37.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":590,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":43.3,"loq":null}]},{"fdc_id":169882,"description":"Chewing gum, sugarless","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":94.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":268,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169883,"description":"Fluid replacement, electrolyte solution (include PEDIALYTE)","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":10.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.45,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":169884,"description":"Vermicelli, made from soy","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":82.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":331,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":169885,"description":"Beans, liquid from stewed kidney beans","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null}]},{"fdc_id":169886,"description":"Chicken, meatless","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.64,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":224,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.6,"loq":null}]},{"fdc_id":169887,"description":"Frankfurter, meatless","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":233,"loq":null}]},{"fdc_id":169888,"description":"Vegetarian meatloaf or patties","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":197,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null}]},{"fdc_id":169889,"description":"Radishes, hawaiian style, pickled","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.1,"loq":null}]},{"fdc_id":169890,"description":"Cabbage, japanese style, fresh, pickled","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.67,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":30.0,"loq":null}]},{"fdc_id":169891,"description":"Cabbage, mustard, salted","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.63,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.1,"loq":null}]},{"fdc_id":169892,"description":"Eggplant, pickled","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.77,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.9,"loq":null}]},{"fdc_id":169893,"description":"Bacon bits, meatless","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":32.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":476,"loq":null}]},{"fdc_id":169894,"description":"Butter replacement, without fat, powder","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":89.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":373,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null}]},{"fdc_id":169895,"description":"Salad dressing, buttermilk, lite","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.25,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":202,"loq":null}]},{"fdc_id":169896,"description":"Sweeteners, tabletop, fructose, dry, powder","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":100,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":368,"loq":null}]},{"fdc_id":169897,"description":"Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":35.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":41.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":358,"loq":null}]},{"fdc_id":169898,"description":"Yogurt, fruit variety, nonfat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":95.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.4,"loq":null}]},{"fdc_id":169899,"description":"Whipped cream substitute, dietetic, made from powdered mix","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":100,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.9,"loq":null}]},{"fdc_id":169900,"description":"Frozen novelties, ice cream type, sundae, prepackaged","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":190,"loq":null}]},{"fdc_id":169901,"description":"Cheese, american cheddar, imitation","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":239,"loq":null}]},{"fdc_id":169902,"description":"Quail, cooked, total edible","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":227,"loq":null}]},{"fdc_id":169903,"description":"Pheasant, cooked, total edible","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":239,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.4,"loq":null}]},{"fdc_id":169904,"description":"Eggs, scrambled, frozen mixture","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":131,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.1,"loq":null}]},{"fdc_id":169905,"description":"Dove, cooked (includes squab)","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":213,"loq":null}]},{"fdc_id":169906,"description":"Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted","data_type":"SR Legacy","category":"Pork Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":165,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.0,"loq":null}]},{"fdc_id":169907,"description":"Longans, dried","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":286,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.9,"loq":null}]},{"fdc_id":169908,"description":"Loquats, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.43,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null}]},{"fdc_id":169909,"description":"Mammy-apple, (mamey), raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.5,"loq":null}]},{"fdc_id":169910,"description":"Mangos, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.38,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null}]},{"fdc_id":169911,"description":"Melons, honeydew, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.54,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.09,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null}]},{"fdc_id":169912,"description":"Melon balls, frozen","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.84,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.94,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null}]},{"fdc_id":169913,"description":"Mulberries, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.44,"loq":null}]},{"fdc_id":169914,"description":"Nectarines, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.32,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.06,"loq":null}]},{"fdc_id":169915,"description":"Oheloberries, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.38,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.84,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null}]},{"fdc_id":169916,"description":"Oranges, raw, California, valencias","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.04,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null}]},{"fdc_id":169917,"description":"Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.91,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null}]},{"fdc_id":169918,"description":"Oranges, raw, Florida","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null}]},{"fdc_id":169919,"description":"Oranges, raw, with peel","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.3,"loq":null}]},{"fdc_id":169920,"description":"Orange juice, chilled, includes from concentrate, with added calcium","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null}]},{"fdc_id":169921,"description":"Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.47,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.6,"loq":null}]},{"fdc_id":169922,"description":"Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":33.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":147,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.4,"loq":null}]},{"fdc_id":169923,"description":"Orange juice, frozen concentrate, unsweetened, undiluted","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":35.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":148,"loq":null}]},{"fdc_id":169924,"description":"Tangerines, (mandarin oranges), canned, light syrup pack","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.45,"loq":null}]},{"fdc_id":169925,"description":"Tangerine juice, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null}]},{"fdc_id":169926,"description":"Papayas, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.47,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null}]},{"fdc_id":169927,"description":"Papaya, canned, heavy syrup, drained","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.14,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.55,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":206,"loq":null}]},{"fdc_id":169928,"description":"Peaches, yellow, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.54,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":39.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.91,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.25,"loq":null}]},{"fdc_id":169929,"description":"Peaches, canned, water pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.44,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":24.0,"loq":null}]},{"fdc_id":169930,"description":"Peaches, canned, juice pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.63,"loq":null}]},{"fdc_id":169931,"description":"Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null}]},{"fdc_id":169932,"description":"Peaches, dehydrated (low-moisture), sulfured, uncooked","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":83.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":325,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.89,"loq":null}]},{"fdc_id":169933,"description":"Peaches, dehydrated (low-moisture), sulfured, stewed","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.01,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":34.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":133,"loq":null}]},{"fdc_id":169934,"description":"Peaches, dried, sulfured, uncooked","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":239,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.61,"loq":null}]},{"fdc_id":169935,"description":"Peaches, dried, sulfured, stewed, without added sugar","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.16,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":77.0,"loq":null}]},{"fdc_id":169936,"description":"Pears, canned, juice pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.34,"loq":null}]},{"fdc_id":169937,"description":"Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null}]},{"fdc_id":169938,"description":"Pears, canned, light syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.19,"loq":null}]},{"fdc_id":169939,"description":"Pears, canned, heavy syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":74.0,"loq":null}]},{"fdc_id":169940,"description":"Pear nectar, canned, without added ascorbic acid","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.11,"loq":null}]},{"fdc_id":169941,"description":"Persimmons, japanese, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.58,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":70.0,"loq":null}]},{"fdc_id":169942,"description":"Persimmons, japanese, dried","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.59,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":274,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.38,"loq":null}]},{"fdc_id":169943,"description":"Persimmons, native, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":33.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null}]},{"fdc_id":169944,"description":"Pineapple, canned, heavy syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":78.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.35,"loq":null}]},{"fdc_id":169945,"description":"Pineapple, canned, extra heavy syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.34,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null}]},{"fdc_id":169946,"description":"Pineapple, frozen, chunks, sweetened","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":86.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null}]},{"fdc_id":169947,"description":"Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.36,"loq":null}]},{"fdc_id":169948,"description":"Pineapple juice, frozen concentrate, unsweetened, undiluted","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":179,"loq":null}]},{"fdc_id":169949,"description":"Plums, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.28,"loq":null}]},{"fdc_id":169950,"description":"Plums, canned, purple, water pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.39,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null}]},{"fdc_id":169951,"description":"Plums, canned, purple, juice pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":58.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.51,"loq":null}]},{"fdc_id":169952,"description":"Plums, canned, purple, light syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.37,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null}]},{"fdc_id":169953,"description":"Lima beans, immature seeds, frozen, fordhook, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":106,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.8,"loq":null}]},{"fdc_id":169954,"description":"Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":103,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.34,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.07,"loq":null}]},{"fdc_id":169955,"description":"Lima beans, immature seeds, frozen, baby, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.59,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.44,"loq":null}]},{"fdc_id":169956,"description":"Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.65,"loq":null}]},{"fdc_id":169957,"description":"Mung beans, mature seeds, sprouted, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.94,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":30.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.04,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null}]},{"fdc_id":169958,"description":"Beans, pinto, immature seeds, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":170,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.8,"loq":null}]},{"fdc_id":169959,"description":"Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.31,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.48,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.9,"loq":null}]},{"fdc_id":169960,"description":"Beans, shellie, canned, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.19,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":30.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.76,"loq":null}]},{"fdc_id":169961,"description":"Beans, snap, green, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.97,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":31.0,"loq":null}]},{"fdc_id":169962,"description":"Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.54,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.79,"loq":null}]},{"fdc_id":169963,"description":"Beans, snap, green, frozen, cooked, boiled, drained without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.49,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.45,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null}]},{"fdc_id":169964,"description":"Beans, snap, green, frozen, all styles, microwaved","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.98,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.98,"loq":null}]},{"fdc_id":169965,"description":"Beans, snap, green, microwaved","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.31,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.41,"loq":null}]},{"fdc_id":169966,"description":"Beets, canned, drained solids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.21,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":31.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.91,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null}]},{"fdc_id":169967,"description":"Broccoli, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.41,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null}]},{"fdc_id":169968,"description":"Broccoli, frozen, chopped, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.78,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":26.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.81,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.29,"loq":null}]},{"fdc_id":169969,"description":"Broccoli, frozen, chopped, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.1,"loq":null}]},{"fdc_id":169970,"description":"Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.06,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null}]},{"fdc_id":169971,"description":"Brussels sprouts, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.55,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null}]},{"fdc_id":169972,"description":"Brussels sprouts, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.86,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.78,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.41,"loq":null}]},{"fdc_id":169973,"description":"Brussels sprouts, frozen, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.32,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.39,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.64,"loq":null}]},{"fdc_id":169974,"description":"Burdock root, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":72.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.53,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null}]},{"fdc_id":169975,"description":"Cabbage, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":25.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.28,"loq":null}]},{"fdc_id":169976,"description":"Cabbage, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.27,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.51,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null}]},{"fdc_id":169977,"description":"Cabbage, red, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.37,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":31.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.16,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.43,"loq":null}]},{"fdc_id":169978,"description":"Cabbage, red, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.94,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.51,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null}]},{"fdc_id":169979,"description":"Cabbage, chinese (pe-tsai), raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.23,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":16.0,"loq":null}]},{"fdc_id":169980,"description":"Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":14.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.5,"loq":null}]},{"fdc_id":169981,"description":"Cardoon, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":17.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":169982,"description":"Cardoon, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.33,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.76,"loq":null}]},{"fdc_id":169983,"description":"Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.46,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null}]},{"fdc_id":169984,"description":"Carrots, frozen, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.58,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.73,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null}]},{"fdc_id":169985,"description":"Cassava, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":38.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":160,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.36,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.28,"loq":null}]},{"fdc_id":169986,"description":"Cauliflower, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.97,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":25.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.92,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.28,"loq":null}]},{"fdc_id":169987,"description":"Celeriac, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":27.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.96,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.9,"loq":null}]},{"fdc_id":169988,"description":"Celery, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":14.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.97,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.69,"loq":null}]},{"fdc_id":169989,"description":"Celery, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":18.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.83,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.16,"loq":null}]},{"fdc_id":169990,"description":"Celtuce, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":18.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.65,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.85,"loq":null}]},{"fdc_id":169991,"description":"Chard, swiss, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.74,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":169992,"description":"Chicory greens, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.7,"loq":null}]},{"fdc_id":169993,"description":"Chicory roots, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":72.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.4,"loq":null}]},{"fdc_id":169994,"description":"Chives, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":30.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.27,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.35,"loq":null}]},{"fdc_id":169995,"description":"Chrysanthemum, garland, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.02,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":24.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.36,"loq":null}]},{"fdc_id":169996,"description":"Collards, frozen, chopped, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.41,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.97,"loq":null}]},{"fdc_id":169997,"description":"Coriander (cilantro) leaves, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.67,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.52,"loq":null}]},{"fdc_id":169998,"description":"Corn, sweet, yellow, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.27,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":86.0,"loq":null}]},{"fdc_id":169999,"description":"Corn, sweet, yellow, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":96.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.41,"loq":null}]},{"fdc_id":170000,"description":"Onions, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.34,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":40.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.1,"loq":null}]},{"fdc_id":170001,"description":"Onions, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.36,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null}]},{"fdc_id":170002,"description":"Onions, dehydrated flakes","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":349,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":83.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.95,"loq":null}]},{"fdc_id":170003,"description":"Onions, canned, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.02,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.85,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null}]},{"fdc_id":170004,"description":"Onions, yellow, sauteed","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.86,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.95,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.8,"loq":null}]},{"fdc_id":170005,"description":"Onions, spring or scallions (includes tops and bulb), raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.34,"loq":null}]},{"fdc_id":170006,"description":"Onions, young green, tops only","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.97,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.74,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":27.0,"loq":null}]},{"fdc_id":170007,"description":"Onions, welsh, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null}]},{"fdc_id":170008,"description":"Onions, sweet, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.55,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.8,"loq":null}]},{"fdc_id":170009,"description":"Parsnips, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":71.0,"loq":null}]},{"fdc_id":170010,"description":"Peas, edible-podded, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.55,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":170011,"description":"Peas, edible-podded, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.05,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.23,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.27,"loq":null}]},{"fdc_id":170012,"description":"Peas, edible-podded, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null}]},{"fdc_id":170013,"description":"Peas, green (includes baby and lesuer types), canned, drained solids, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.47,"loq":null}]},{"fdc_id":170014,"description":"Peas, green, canned, seasoned, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.09,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.25,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null}]},{"fdc_id":170015,"description":"Peas, green, canned, drained solids, rinsed in tap water","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":71.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.33,"loq":null}]},{"fdc_id":170016,"description":"Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":77.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.22,"loq":null}]},{"fdc_id":170017,"description":"Peas, green, frozen, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.15,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.27,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":78.0,"loq":null}]},{"fdc_id":170018,"description":"Peas and carrots, frozen, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.42,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.09,"loq":null}]},{"fdc_id":170019,"description":"Peas and onions, canned, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.28,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.57,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null}]},{"fdc_id":170020,"description":"Peas and onions, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":70.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.98,"loq":null}]},{"fdc_id":170021,"description":"Peas and onions, frozen, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.63,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":45.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.54,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":170022,"description":"Peppers, sweet, green, frozen, chopped, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.08,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.45,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null}]},{"fdc_id":170023,"description":"Peppers, sweet, green, frozen, chopped, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":18.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.95,"loq":null}]},{"fdc_id":170024,"description":"Peppers, sweet, green, sauteed","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.22,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.78,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.8,"loq":null}]},{"fdc_id":170025,"description":"Pigeonpeas, immature seeds, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":136,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.64,"loq":null}]},{"fdc_id":170026,"description":"Potatoes, flesh and skin, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":77.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.5,"loq":null}]},{"fdc_id":170027,"description":"Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.14,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null}]},{"fdc_id":170028,"description":"Potatoes, white, flesh and skin, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.68,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":69.0,"loq":null}]},{"fdc_id":170029,"description":"Potatoes, red, flesh and skin, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":70.0,"loq":null}]},{"fdc_id":170030,"description":"Potatoes, Russet, flesh and skin, baked","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":95.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.4,"loq":null}]},{"fdc_id":170031,"description":"Potatoes, roasted, salt added in processing, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.22,"loq":null}]},{"fdc_id":170032,"description":"Potatoes, raw, skin","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.57,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":58.0,"loq":null}]},{"fdc_id":170033,"description":"Potatoes, baked, flesh, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":93.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.96,"loq":null}]},{"fdc_id":170034,"description":"Potatoes, baked, skin, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":198,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.29,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":170035,"description":"Potatoes, microwaved, cooked in skin, skin, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.39,"loq":null}]},{"fdc_id":170036,"description":"Potatoes, hash brown, home-prepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":35.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":265,"loq":null}]},{"fdc_id":170037,"description":"Potatoes, mashed, home-prepared, whole milk and margarine added","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":113,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.96,"loq":null}]},{"fdc_id":170038,"description":"Potatoes, scalloped, home-prepared with butter","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.87,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.68,"loq":null}]},{"fdc_id":170039,"description":"Potatoes, mashed, dehydrated, granules without milk, dry form","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":85.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.22,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.54,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":372,"loq":null}]},{"fdc_id":170040,"description":"Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.96,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":108,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.05,"loq":null}]},{"fdc_id":170041,"description":"Potatoes, mashed, dehydrated, granules with milk, dry form","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":357,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.7,"loq":null}]},{"fdc_id":170042,"description":"Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.13,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.8,"loq":null}]},{"fdc_id":170043,"description":"Potatoes, hash brown, frozen, plain, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.62,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.06,"loq":null}]},{"fdc_id":170044,"description":"Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.65,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":219,"loq":null}]},{"fdc_id":170045,"description":"Potatoes, hash brown, frozen, with butter sauce, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.87,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":135,"loq":null}]},{"fdc_id":170046,"description":"Potatoes, hash brown, frozen, with butter sauce, prepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.79,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":178,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.46,"loq":null}]},{"fdc_id":170047,"description":"Potato puffs, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.93,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":178,"loq":null}]},{"fdc_id":170048,"description":"Potato puffs, frozen, oven-heated","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":192,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.3,"loq":null}]},{"fdc_id":170049,"description":"Potatoes, frozen, whole, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.98,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":65.0,"loq":null}]},{"fdc_id":170050,"description":"Tomatoes, red, ripe, cooked","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.01,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":18.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.95,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null}]},{"fdc_id":170051,"description":"Tomatoes, red, ripe, canned, packed in tomato juice","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.47,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":16.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.79,"loq":null}]},{"fdc_id":170052,"description":"Tomatoes, red, ripe, canned, stewed","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.19,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":26.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.91,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null}]},{"fdc_id":170053,"description":"Tomatoes, red, ripe, canned, with green chilies","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.62,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":15.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.69,"loq":null}]},{"fdc_id":170054,"description":"Tomato products, canned, sauce","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":24.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.31,"loq":null}]},{"fdc_id":170055,"description":"Tomato products, canned, sauce, with mushrooms","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.43,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.45,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null}]},{"fdc_id":170056,"description":"Tomato products, canned, sauce, with onions","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.94,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.56,"loq":null}]},{"fdc_id":170057,"description":"Tomato products, canned, sauce, with herbs and cheese","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.13,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.93,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":59.0,"loq":null}]},{"fdc_id":170058,"description":"Turnips, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.06,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.71,"loq":null}]},{"fdc_id":170059,"description":"Turnips, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.04,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.94,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":16.0,"loq":null}]},{"fdc_id":170060,"description":"Turnips, frozen, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.24,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.53,"loq":null}]},{"fdc_id":170061,"description":"Turnip greens, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":170062,"description":"Turnip greens and turnips, frozen, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.85,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.99,"loq":null}]},{"fdc_id":170063,"description":"Vegetable juice cocktail, canned","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.87,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.93,"loq":null}]},{"fdc_id":170064,"description":"Vegetables, mixed, canned, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.25,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.42,"loq":null}]},{"fdc_id":170065,"description":"Vegetables, mixed, canned, drained solids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.26,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.59,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.25,"loq":null}]},{"fdc_id":170066,"description":"Waterchestnuts, chinese, (matai), raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":170067,"description":"Waterchestnuts, chinese, canned, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.06,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.88,"loq":null}]},{"fdc_id":170068,"description":"Watercress, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.29,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":11.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":170069,"description":"Waxgourd, (chinese preserving melon), raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":13.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null}]},{"fdc_id":170070,"description":"Winged bean tuber, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":148,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.1,"loq":null}]},{"fdc_id":170071,"description":"Yam, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":118,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.53,"loq":null}]},{"fdc_id":170072,"description":"Yam, cooked, boiled, drained, or baked, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.49,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null}]},{"fdc_id":170073,"description":"Yambean (jicama), raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.82,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":38.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.72,"loq":null}]},{"fdc_id":170074,"description":"Yambean (jicama), cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.72,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.82,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":38.0,"loq":null}]},{"fdc_id":170075,"description":"Chives, freeze-dried","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":311,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null}]},{"fdc_id":170076,"description":"Dock, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null}]},{"fdc_id":170077,"description":"Dock, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.93,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.83,"loq":null}]},{"fdc_id":170078,"description":"Eppaw, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":150,"loq":null}]},{"fdc_id":170079,"description":"Beans, mung, mature seeds, sprouted, canned, drained solids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":12.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.06,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.4,"loq":null}]},{"fdc_id":170080,"description":"Peppers, jalapeno, canned, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.74,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":27.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.94,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.92,"loq":null}]},{"fdc_id":170081,"description":"Radishes, white icicle, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.63,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":14.0,"loq":null}]},{"fdc_id":170082,"description":"Shallots, freeze-dried","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":348,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.3,"loq":null}]},{"fdc_id":170083,"description":"Sweet potato, canned, syrup pack, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":89.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.98,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":170084,"description":"Sweet potato, canned, syrup pack, drained solids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":108,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.32,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.28,"loq":null}]},{"fdc_id":170085,"description":"Tomato products, canned, sauce, spanish style","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.44,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.24,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null}]},{"fdc_id":170086,"description":"Beans, pinto, mature seeds, sprouted, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":62.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.25,"loq":null}]},{"fdc_id":170087,"description":"Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.86,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null}]},{"fdc_id":170088,"description":"Sweet potato, cooked, candied, home-prepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":164,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.89,"loq":null}]},{"fdc_id":170089,"description":"Tomatoes, red, ripe, cooked, stewed","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.96,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null}]},{"fdc_id":170090,"description":"Seaweed, agar, dried","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":306,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.21,"loq":null}]},{"fdc_id":170091,"description":"Seaweed, spirulina, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.92,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.42,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":26.0,"loq":null}]},{"fdc_id":170092,"description":"Potato pancakes","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":268,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.08,"loq":null}]},{"fdc_id":170093,"description":"Potatoes, baked, flesh and skin, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":93.0,"loq":null}]},{"fdc_id":170094,"description":"Potatoes, microwaved, cooked in skin, flesh and skin, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null}]},{"fdc_id":170095,"description":"Radish seeds, sprouted, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.81,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null}]},{"fdc_id":170096,"description":"Tomatoes, yellow, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.98,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.98,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":15.0,"loq":null}]},{"fdc_id":170097,"description":"Mushrooms, shiitake, cooked, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.56,"loq":null}]},{"fdc_id":170098,"description":"Okra, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.51,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.87,"loq":null}]},{"fdc_id":170099,"description":"Okra, frozen, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.63,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.41,"loq":null}]},{"fdc_id":170100,"description":"Onions, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.56,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.36,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null}]},{"fdc_id":170101,"description":"Onions, frozen, chopped, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":26.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.77,"loq":null}]},{"fdc_id":170102,"description":"Peas, green, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":84.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.36,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null}]},{"fdc_id":170103,"description":"Peas, green, canned, no salt added, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.75,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.19,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":170104,"description":"Peas, green, canned, no salt added, drained solids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.42,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":69.0,"loq":null}]},{"fdc_id":170105,"description":"Peas, green, frozen, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.27,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.15,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":78.0,"loq":null}]},{"fdc_id":170106,"description":"Peppers, hot chili, red, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.81,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":40.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.87,"loq":null}]},{"fdc_id":170107,"description":"Peppers, hot chili, red, canned, excluding seeds, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.9,"loq":null}]},{"fdc_id":170108,"description":"Peppers, sweet, red, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":26.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.03,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.99,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":170109,"description":"Peppers, sweet, green, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":26.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.92,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":170110,"description":"Peppers, sweet, red, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.92,"loq":null}]},{"fdc_id":170111,"description":"Potatoes, baked, flesh and skin, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":93.0,"loq":null}]},{"fdc_id":170112,"description":"Potatoes, baked, flesh, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":93.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.96,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":170113,"description":"Potatoes, baked, skin only, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":198,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":170114,"description":"Potatoes, boiled, cooked in skin, flesh, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":87.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.87,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":170115,"description":"Potatoes, microwaved, cooked, in skin, skin with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.39,"loq":null}]},{"fdc_id":170116,"description":"Potatoes, frozen, whole, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.98,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null}]},{"fdc_id":170117,"description":"Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":34.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":218,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.44,"loq":null}]},{"fdc_id":170118,"description":"Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":168,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.66,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.7,"loq":null}]},{"fdc_id":170119,"description":"Pumpkin, flowers, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":15.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.09,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null}]},{"fdc_id":170120,"description":"Pumpkin leaves, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.39,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.72,"loq":null}]},{"fdc_id":170121,"description":"Purslane, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.55,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":18.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.49,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null}]},{"fdc_id":170122,"description":"Radishes, oriental, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.43,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":17.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.24,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.67,"loq":null}]},{"fdc_id":170123,"description":"Spinach, canned, no salt added, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.92,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.11,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.37,"loq":null}]},{"fdc_id":170124,"description":"Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.01,"loq":null}]},{"fdc_id":170125,"description":"Squash, summer, all varieties, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.31,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.91,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.31,"loq":null}]},{"fdc_id":170126,"description":"Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.79,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.04,"loq":null}]},{"fdc_id":170127,"description":"Squash, winter, all varieties, cooked, baked, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.89,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.85,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null}]},{"fdc_id":170128,"description":"Squash, winter, acorn, cooked, baked, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.12,"loq":null}]},{"fdc_id":170129,"description":"Squash, winter, acorn, cooked, boiled, mashed, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.79,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.67,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null}]},{"fdc_id":170130,"description":"Squash, winter, butternut, cooked, baked, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":40.0,"loq":null}]},{"fdc_id":170131,"description":"Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":93.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.89,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.31,"loq":null}]},{"fdc_id":170132,"description":"Water convolvulus, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.08,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.7,"loq":null}]},{"fdc_id":170133,"description":"Sweet potato leaves, cooked, steamed, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.38,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.18,"loq":null}]},{"fdc_id":170134,"description":"Sweet potato, cooked, baked in skin, flesh, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":90.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.01,"loq":null}]},{"fdc_id":170135,"description":"Taro, shoots, cooked, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.19,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":14.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.73,"loq":null}]},{"fdc_id":170136,"description":"Taro, tahitian, cooked, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.85,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.16,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.68,"loq":null}]},{"fdc_id":170137,"description":"Tomatoes, red, ripe, cooked, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.95,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.01,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":18.0,"loq":null}]},{"fdc_id":170138,"description":"Tomatoes, red, ripe, canned, packed in tomato juice, no salt added","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.47,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":16.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.79,"loq":null}]},{"fdc_id":170139,"description":"Turnip greens, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.14,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.36,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null}]},{"fdc_id":170140,"description":"Turnip greens, frozen, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.98,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.42,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.35,"loq":null}]},{"fdc_id":170141,"description":"Turnip greens and turnips, frozen, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.99,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.74,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null}]},{"fdc_id":170142,"description":"Vegetables, mixed, frozen, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.86,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null}]},{"fdc_id":170143,"description":"Mushrooms, portabella, exposed to ultraviolet light, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.35,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.87,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null}]},{"fdc_id":170144,"description":"Seeds, breadfruit seeds, raw","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.59,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":191,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.4,"loq":null}]},{"fdc_id":170145,"description":"Seeds, breadfruit seeds, boiled","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":168,"loq":null}]},{"fdc_id":170146,"description":"Seeds, cottonseed flour, low fat (glandless)","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":36.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":332,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":49.8,"loq":null}]},{"fdc_id":170147,"description":"Seeds, cottonseed meal, partially defatted (glandless)","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":49.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.77,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":38.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":367,"loq":null}]},{"fdc_id":170148,"description":"Seeds, hemp seed, hulled","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":48.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.67,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":553,"loq":null}]},{"fdc_id":170149,"description":"Seeds, lotus seeds, dried","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":332,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.4,"loq":null}]},{"fdc_id":170150,"description":"Seeds, sesame seeds, whole, dried","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":49.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":573,"loq":null}]},{"fdc_id":170151,"description":"Seeds, sesame seeds, whole, roasted and toasted","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":48.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":565,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.0,"loq":null}]},{"fdc_id":170152,"description":"Seeds, sesame seed kernels, toasted, without salt added (decorticated)","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":48.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":567,"loq":null}]},{"fdc_id":170153,"description":"Seeds, sesame flour, partially defatted","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":35.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":382,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":40.3,"loq":null}]},{"fdc_id":170154,"description":"Seeds, sunflower seed kernels, toasted, without salt","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":56.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":619,"loq":null}]},{"fdc_id":170155,"description":"Seeds, sunflower seed butter, without salt","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":55.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":617,"loq":null}]},{"fdc_id":170156,"description":"Seeds, sunflower seed flour, partially defatted","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":48.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":35.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":326,"loq":null}]},{"fdc_id":170157,"description":"Nuts, acorns, raw","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":387,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.15,"loq":null}]},{"fdc_id":170158,"description":"Nuts, almonds, dry roasted, without salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":52.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":598,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null}]},{"fdc_id":170159,"description":"Nuts, almonds, oil roasted, without salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":55.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":607,"loq":null}]},{"fdc_id":170160,"description":"Nuts, almond paste","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":458,"loq":null}]},{"fdc_id":170161,"description":"Nuts, beechnuts, dried","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":50.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":33.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":576,"loq":null}]},{"fdc_id":170162,"description":"Nuts, cashew nuts, raw","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":43.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":553,"loq":null}]},{"fdc_id":170163,"description":"Nuts, cashew butter, plain, without salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":49.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":587,"loq":null}]},{"fdc_id":170164,"description":"Nuts, chestnuts, chinese, raw","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":224,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.2,"loq":null}]},{"fdc_id":170165,"description":"Nuts, chestnuts, chinese, dried","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.82,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":363,"loq":null}]},{"fdc_id":170166,"description":"Nuts, chestnuts, chinese, boiled and steamed","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":33.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":153,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.88,"loq":null}]},{"fdc_id":170167,"description":"Nuts, chestnuts, european, dried, peeled","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.01,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.91,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":369,"loq":null}]},{"fdc_id":170168,"description":"Nuts, chestnuts, european, boiled and steamed","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":131,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null}]},{"fdc_id":170169,"description":"Nuts, coconut meat, raw","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.33,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":33.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":354,"loq":null}]},{"fdc_id":170170,"description":"Nuts, coconut meat, dried (desiccated), not sweetened","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":64.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":660,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.6,"loq":null}]},{"fdc_id":170171,"description":"Nuts, coconut cream, canned, sweetened","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.17,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":357,"loq":null}]},{"fdc_id":170172,"description":"Nuts, coconut milk, raw (liquid expressed from grated meat and water)","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.29,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.54,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":230,"loq":null}]},{"fdc_id":170173,"description":"Nuts, coconut milk, canned (liquid expressed from grated meat and water)","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.81,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":197,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.02,"loq":null}]},{"fdc_id":170174,"description":"Nuts, coconut water (liquid from coconuts)","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.72,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.71,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null}]},{"fdc_id":170175,"description":"Nuts, ginkgo nuts, dried","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":348,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.4,"loq":null}]},{"fdc_id":170176,"description":"Nuts, ginkgo nuts, canned","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.29,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.62,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null}]},{"fdc_id":170177,"description":"Nuts, hickorynuts, dried","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":64.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":657,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.7,"loq":null}]},{"fdc_id":170178,"description":"Nuts, macadamia nuts, raw","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":718,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.91,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":75.8,"loq":null}]},{"fdc_id":170179,"description":"Nuts, macadamia nuts, dry roasted, without salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":718,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":76.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.79,"loq":null}]},{"fdc_id":170180,"description":"Nuts, formulated, wheat-based, unflavored, with salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":57.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":622,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.8,"loq":null}]},{"fdc_id":170181,"description":"Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":53.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":608,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.0,"loq":null}]},{"fdc_id":170182,"description":"Nuts, pecans","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":72.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":691,"loq":null}]},{"fdc_id":170183,"description":"Nuts, pecans, dry roasted, without salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":74.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":710,"loq":null}]},{"fdc_id":170184,"description":"Nuts, pistachio nuts, raw","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":45.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":560,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null}]},{"fdc_id":170185,"description":"Nuts, pistachio nuts, dry roasted, without salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":45.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":572,"loq":null}]},{"fdc_id":170186,"description":"Nuts, walnuts, black, dried","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":59.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.58,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":619,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.1,"loq":null}]},{"fdc_id":170187,"description":"Nuts, walnuts, english","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":654,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":65.2,"loq":null}]},{"fdc_id":170188,"description":"Seeds, pumpkin and squash seeds, whole, roasted, without salt","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":446,"loq":null}]},{"fdc_id":170189,"description":"Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":53.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":595,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.0,"loq":null}]},{"fdc_id":170190,"description":"Nuts, chestnuts, european, roasted","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.17,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":245,"loq":null}]},{"fdc_id":170191,"description":"Seeds, sesame butter, paste","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":586,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":50.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.1,"loq":null}]},{"fdc_id":170192,"description":"Seeds, sesame flour, high-fat","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":37.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":526,"loq":null}]},{"fdc_id":170193,"description":"Beef, variety meats and by-products, suet, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":94.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":854,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.5,"loq":null}]},{"fdc_id":170194,"description":"Beef, variety meats and by-products, thymus, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":236,"loq":null}]},{"fdc_id":170195,"description":"Beef, variety meats and by-products, thymus, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":319,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null}]},{"fdc_id":170196,"description":"Beef, variety meats and by-products, tongue, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.68,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":224,"loq":null}]},{"fdc_id":170197,"description":"Beef, cured, breakfast strips, raw or unheated","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":38.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":406,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.5,"loq":null}]},{"fdc_id":170198,"description":"Beef, cured, breakfast strips, cooked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":34.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":449,"loq":null}]},{"fdc_id":170199,"description":"Beef, cured, corned beef, brisket, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":198,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.7,"loq":null}]},{"fdc_id":170200,"description":"Beef, cured, corned beef, brisket, cooked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.47,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":251,"loq":null}]},{"fdc_id":170201,"description":"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.28,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":228,"loq":null}]},{"fdc_id":170202,"description":"Beef, cured, luncheon meat, jellied","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null}]},{"fdc_id":170203,"description":"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":209,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.5,"loq":null}]},{"fdc_id":170204,"description":"Beef, cured, pastrami","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.36,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":147,"loq":null}]},{"fdc_id":170205,"description":"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.99,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.49,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":170,"loq":null}]},{"fdc_id":170206,"description":"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0\" fat, choice, cooked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":233,"loq":null}]},{"fdc_id":170207,"description":"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0\" fat, select, cooked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":203,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.6,"loq":null}]},{"fdc_id":170208,"description":"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0\" fat, all grades, cooked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":203,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.9,"loq":null}]},{"fdc_id":170209,"description":"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0\" fat, choice, cooked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":206,"loq":null}]},{"fdc_id":170210,"description":"Beef, brisket, flat half, separable lean only, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.99,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":33.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":205,"loq":null}]},{"fdc_id":170211,"description":"Beef, brisket, point half, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":358,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.5,"loq":null}]},{"fdc_id":170212,"description":"Beef, brisket, point half, separable lean only, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":244,"loq":null}]},{"fdc_id":170213,"description":"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":297,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.9,"loq":null}]},{"fdc_id":170214,"description":"Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":288,"loq":null}]},{"fdc_id":170215,"description":"Beef, chuck, blade roast, separable lean only, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":253,"loq":null}]},{"fdc_id":170216,"description":"Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":231,"loq":null}]},{"fdc_id":170217,"description":"Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.44,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":216,"loq":null}]},{"fdc_id":170218,"description":"Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":220,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.5,"loq":null}]},{"fdc_id":170219,"description":"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":249,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.7,"loq":null}]},{"fdc_id":170220,"description":"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":312,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.7,"loq":null}]},{"fdc_id":170221,"description":"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":285,"loq":null}]},{"fdc_id":170222,"description":"Beef, round, bottom round, roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.72,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":187,"loq":null}]},{"fdc_id":170223,"description":"Beef, round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":230,"loq":null}]},{"fdc_id":170224,"description":"Beef, round, bottom round, roast, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.37,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":199,"loq":null}]},{"fdc_id":170225,"description":"Beef, round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":34.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.72,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":217,"loq":null}]},{"fdc_id":170226,"description":"Beef, round, bottom round, steak, separable lean only, trimmed to 0\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":34.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":206,"loq":null}]},{"fdc_id":170227,"description":"Beef, round, bottom round roast, separable lean only, trimmed to 0\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.33,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":169,"loq":null}]},{"fdc_id":170228,"description":"Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":167,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.46,"loq":null}]},{"fdc_id":170229,"description":"Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.83,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":171,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.8,"loq":null}]},{"fdc_id":170230,"description":"Beef, round, tip round, roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":188,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.21,"loq":null}]},{"fdc_id":170231,"description":"Beef, round, tip round, roast, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":196,"loq":null}]},{"fdc_id":170232,"description":"Beef, round, tip round, roast, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.53,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":181,"loq":null}]},{"fdc_id":170233,"description":"Beef, round, tip round, roast, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":174,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.5,"loq":null}]},{"fdc_id":170234,"description":"Beef, round, top round, separable lean and fat, trimmed to 0\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":35.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":200,"loq":null}]},{"fdc_id":170235,"description":"Beef, round, top round, separable lean only, trimmed to 0\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":207,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":36.1,"loq":null}]},{"fdc_id":170236,"description":"Beef, round, top round, separable lean only, trimmed to 0\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":36.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":190,"loq":null}]},{"fdc_id":170237,"description":"Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.91,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":211,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":170238,"description":"Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.71,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":217,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":170239,"description":"Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":223,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":170240,"description":"Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":233,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":170241,"description":"Puddings, banana, dry mix, regular, with added oil","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":387,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":88.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":170242,"description":"Puddings, lemon, dry mix, regular, with added oil, potassium, sodium","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":366,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":90.3,"loq":null}]},{"fdc_id":170243,"description":"Puddings, tapioca, dry mix, with no added salt","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":94.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":369,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":170244,"description":"Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.76,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":35.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":54.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":558,"loq":null}]},{"fdc_id":170245,"description":"Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":56.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":523,"loq":null}]},{"fdc_id":170246,"description":"Snacks, popcorn, air-popped (Unsalted)","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":382,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null}]},{"fdc_id":170247,"description":"Snacks, popcorn, oil-popped, white popcorn, salt added","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":500,"loq":null}]},{"fdc_id":170248,"description":"Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":34.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":536,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.0,"loq":null}]},{"fdc_id":170249,"description":"Snacks, pretzels, hard, plain, made with enriched flour, unsalted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":381,"loq":null}]},{"fdc_id":170250,"description":"Snacks, rice cakes, brown rice, plain, unsalted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":387,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.2,"loq":null}]},{"fdc_id":170251,"description":"Snacks, rice cakes, brown rice, buckwheat, unsalted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":380,"loq":null}]},{"fdc_id":170252,"description":"Snacks, rice cakes, brown rice, multigrain, unsalted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":387,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.5,"loq":null}]},{"fdc_id":170253,"description":"Potato chips, without salt, reduced fat","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":487,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.8,"loq":null}]},{"fdc_id":170254,"description":"Snacks, tortilla chips, low fat, unsalted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":416,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.0,"loq":null}]},{"fdc_id":170255,"description":"Frozen novelties, juice type, POPSICLE SCRIBBLERS","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null}]},{"fdc_id":170256,"description":"Snacks, tortilla chips, nacho-flavor, made with enriched masa flour","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":511,"loq":null}]},{"fdc_id":170257,"description":"Sweeteners, tabletop, sucralose, SPLENDA packets","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":91.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":336,"loq":null}]},{"fdc_id":170258,"description":"Frozen novelties, No Sugar Added, FUDGSICLE pops","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.67,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null}]},{"fdc_id":170259,"description":"Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":170260,"description":"Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.31,"loq":null}]},{"fdc_id":170261,"description":"Ice creams, BREYERS, All Natural Light Vanilla","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.84,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.59,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null}]},{"fdc_id":170262,"description":"Ice creams, BREYERS, No Sugar Added, Butter Pecan","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":180,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.99,"loq":null}]},{"fdc_id":170263,"description":"Ice creams, BREYERS, No Sugar Added, French Vanilla","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":154,"loq":null}]},{"fdc_id":170264,"description":"Ice creams, BREYERS, No Sugar Added, Vanilla","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.68,"loq":null}]},{"fdc_id":170265,"description":"Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.53,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":153,"loq":null}]},{"fdc_id":170266,"description":"Frozen novelties, No Sugar Added CREAMSICLE Pops","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.69,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":72.0,"loq":null}]},{"fdc_id":170267,"description":"Frozen novelties, Sugar Free, CREAMSICLE Pops","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.37,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null}]},{"fdc_id":170268,"description":"Ice creams, BREYERS, All Natural Light French Chocolate","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":201,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.3,"loq":null}]},{"fdc_id":170269,"description":"Ice creams, BREYERS, 98% Fat Free Chocolate","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.89,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":136,"loq":null}]},{"fdc_id":170270,"description":"Ice creams, regular, low carbohydrate, chocolate","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":237,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.7,"loq":null}]},{"fdc_id":170271,"description":"Chocolate, dark, 45- 59% cacao solids","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":546,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.88,"loq":null}]},{"fdc_id":170272,"description":"Chocolate, dark, 60-69% cacao solids","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":38.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":579,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.12,"loq":null}]},{"fdc_id":170273,"description":"Chocolate, dark, 70-85% cacao solids","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":42.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":45.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":598,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.79,"loq":null}]},{"fdc_id":170274,"description":"Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":550,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.09,"loq":null}]},{"fdc_id":170275,"description":"Candies, crispy bar with peanut butter filling","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":542,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.53,"loq":null}]},{"fdc_id":170276,"description":"Syrup, maple, Canadian","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":270,"loq":null}]},{"fdc_id":170277,"description":"Sweetener, syrup, agave","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.09,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":310,"loq":null}]},{"fdc_id":170278,"description":"Candies, NESTLE, BUTTERFINGER Crisp","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":465,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.67,"loq":null}]},{"fdc_id":170279,"description":"Candies, fruit snacks, with high vitamin C","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":88.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":352,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.08,"loq":null}]},{"fdc_id":170280,"description":"Jams, preserves, marmalades, sweetened with fruit juice","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":212,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":170281,"description":"Candies, Tamarind","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":331,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":92.0,"loq":null}]},{"fdc_id":170282,"description":"Candies, coconut bar, not chocolate covered","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":481,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.13,"loq":null}]},{"fdc_id":170283,"description":"Barley, hulled","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":354,"loq":null}]},{"fdc_id":170284,"description":"Barley, pearled, raw","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":352,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.91,"loq":null}]},{"fdc_id":170285,"description":"Barley, pearled, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.26,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.2,"loq":null}]},{"fdc_id":170286,"description":"Buckwheat","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":343,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.2,"loq":null}]},{"fdc_id":170287,"description":"Bulgur, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.08,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null}]},{"fdc_id":170288,"description":"Corn grain, yellow","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.74,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":365,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.42,"loq":null}]},{"fdc_id":170289,"description":"Corn bran, crude","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.36,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":85.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":224,"loq":null}]},{"fdc_id":170290,"description":"Corn flour, whole-grain, yellow","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":361,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.93,"loq":null}]},{"fdc_id":170291,"description":"Fast foods, nachos, with cheese","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.32,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":34.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":343,"loq":null}]},{"fdc_id":170292,"description":"Fast foods, nachos, with cheese, beans, ground beef, and tomatoes","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":219,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.21,"loq":null}]},{"fdc_id":170293,"description":"Fast foods, cheeseburger, double, regular patty and bun, with condiments","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":282,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.2,"loq":null}]},{"fdc_id":170294,"description":"Fast foods, cheeseburger; single, large patty; plain","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":310,"loq":null}]},{"fdc_id":170295,"description":"Fast foods, chicken fillet sandwich, plain with pickles","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":250,"loq":null}]},{"fdc_id":170296,"description":"Fast foods, fish sandwich, with tartar sauce","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":257,"loq":null}]},{"fdc_id":170297,"description":"Fast foods, fish sandwich, with tartar sauce and cheese","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":279,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null}]},{"fdc_id":170298,"description":"Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":156,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.2,"loq":null}]},{"fdc_id":170299,"description":"Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":218,"loq":null}]},{"fdc_id":170300,"description":"Fast foods, coleslaw","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.91,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":153,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.95,"loq":null}]},{"fdc_id":170301,"description":"Fast foods, hush puppies","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":296,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.16,"loq":null}]},{"fdc_id":170302,"description":"Fast food, biscuit","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":42.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":370,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.08,"loq":null}]},{"fdc_id":170303,"description":"CHICK-FIL-A, Chick-n-Strips","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":228,"loq":null}]},{"fdc_id":170304,"description":"CHICK-FIL-A, hash browns","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":301,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.0,"loq":null}]},{"fdc_id":170305,"description":"School Lunch, pizza, BIG DADDY'S LS 16\" 51% Whole Grain Rolled Edge Cheese Pizza, frozen","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":243,"loq":null}]},{"fdc_id":170306,"description":"Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null}]},{"fdc_id":170307,"description":"SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":146,"loq":null}]},{"fdc_id":170308,"description":"Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":146,"loq":null}]},{"fdc_id":170309,"description":"Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.8,"loq":null}]},{"fdc_id":170310,"description":"SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":183,"loq":null}]},{"fdc_id":170311,"description":"Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":183,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.3,"loq":null}]},{"fdc_id":170312,"description":"SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":205,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.1,"loq":null}]},{"fdc_id":170313,"description":"Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":205,"loq":null}]},{"fdc_id":170314,"description":"SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null}]},{"fdc_id":170315,"description":"SUBWAY, cold cut sub on white bread with lettuce and tomato","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":214,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.5,"loq":null}]},{"fdc_id":170316,"description":"SUBWAY, tuna sub on white bread with lettuce and tomato","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":221,"loq":null}]},{"fdc_id":170317,"description":"Pizza, cheese topping, regular crust, frozen, cooked","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":268,"loq":null}]},{"fdc_id":170318,"description":"Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":276,"loq":null}]},{"fdc_id":170319,"description":"McDONALD'S, FILET-O-FISH","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":282,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null}]},{"fdc_id":170320,"description":"McDONALD'S, Cheeseburger","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":263,"loq":null}]},{"fdc_id":170321,"description":"McDONALD'S, QUARTER POUNDER","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":244,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.1,"loq":null}]},{"fdc_id":170322,"description":"WENDY'S, CLASSIC SINGLE Hamburger, with cheese","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":221,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.9,"loq":null}]},{"fdc_id":170323,"description":"WENDY'S, Jr. Hamburger, without cheese","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":243,"loq":null}]},{"fdc_id":170324,"description":"WENDY'S, Jr. Hamburger, with cheese","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":256,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.1,"loq":null}]},{"fdc_id":170325,"description":"WENDY'S, CLASSIC DOUBLE, with cheese","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":241,"loq":null}]},{"fdc_id":170326,"description":"WENDY'S, Frosty Dairy Dessert","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.49,"loq":null}]},{"fdc_id":170327,"description":"BURGER KING, french fries","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":38.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":280,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.23,"loq":null}]},{"fdc_id":170328,"description":"BURGER KING, Hamburger","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":261,"loq":null}]},{"fdc_id":170329,"description":"BURGER KING, Cheeseburger","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":286,"loq":null}]},{"fdc_id":170330,"description":"BURGER KING, Premium Fish Sandwich","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":260,"loq":null}]},{"fdc_id":170331,"description":"BURGER KING, Original Chicken Sandwich","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":286,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.1,"loq":null}]},{"fdc_id":170332,"description":"TACO BELL, Original Taco with beef, cheese and lettuce","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.86,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":229,"loq":null}]},{"fdc_id":170333,"description":"TACO BELL, Soft Taco with beef, cheese and lettuce","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":206,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.25,"loq":null}]},{"fdc_id":170334,"description":"TACO BELL, BURRITO SUPREME with chicken","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":179,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.84,"loq":null}]},{"fdc_id":170335,"description":"TACO BELL, BURRITO SUPREME with steak","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.13,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":183,"loq":null}]},{"fdc_id":170336,"description":"TACO BELL, Nachos","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":34.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":350,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.32,"loq":null}]},{"fdc_id":170337,"description":"TACO BELL, Nachos Supreme","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.21,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":223,"loq":null}]},{"fdc_id":170338,"description":"POPEYES, Spicy Chicken Strips, analyzed 2006","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":253,"loq":null}]},{"fdc_id":170339,"description":"KFC, biscuit","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":43.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":358,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.5,"loq":null}]},{"fdc_id":170340,"description":"KFC, Coleslaw","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.91,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":144,"loq":null}]},{"fdc_id":170341,"description":"KFC, Crispy Chicken Strips","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":274,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null}]},{"fdc_id":170342,"description":"KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.76,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":216,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.6,"loq":null}]},{"fdc_id":170343,"description":"KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":36.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":464,"loq":null}]},{"fdc_id":170344,"description":"KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.25,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":153,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.2,"loq":null}]},{"fdc_id":170345,"description":"KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.43,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":170,"loq":null}]},{"fdc_id":170346,"description":"KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.46,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":269,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.9,"loq":null}]},{"fdc_id":170347,"description":"KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.93,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":297,"loq":null}]},{"fdc_id":170348,"description":"KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.47,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":268,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null}]},{"fdc_id":170349,"description":"KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.96,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":274,"loq":null}]},{"fdc_id":170350,"description":"POPEYES, Fried Chicken, Mild, Skin and Breading","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":433,"loq":null}]},{"fdc_id":170351,"description":"POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.85,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":188,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.3,"loq":null}]},{"fdc_id":170352,"description":"POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":212,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.9,"loq":null}]},{"fdc_id":170353,"description":"POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.83,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":274,"loq":null}]},{"fdc_id":170354,"description":"POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.84,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":293,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null}]},{"fdc_id":170355,"description":"Yogurt parfait, lowfat, with fruit and granola","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.36,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":84.0,"loq":null}]},{"fdc_id":170356,"description":"Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":153,"loq":null}]},{"fdc_id":170357,"description":"Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null}]},{"fdc_id":170358,"description":"Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.24,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":178,"loq":null}]},{"fdc_id":170359,"description":"Fast Foods, Fried Chicken, Thigh, meat and skin and breading","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.68,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":274,"loq":null}]},{"fdc_id":170360,"description":"Fast Foods, Fried Chicken, Wing, meat and skin and breading","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":310,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.1,"loq":null}]},{"fdc_id":170361,"description":"DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":279,"loq":null}]},{"fdc_id":170362,"description":"DIGIORNO Pizza, cheese topping, rising crust, frozen, baked","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":256,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.8,"loq":null}]},{"fdc_id":170363,"description":"DIGIORNO Pizza, supreme topping, rising crust, frozen, baked","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":255,"loq":null}]},{"fdc_id":170364,"description":"DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":255,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.4,"loq":null}]},{"fdc_id":170365,"description":"Fast Food, Pizza Chain, 14\" pizza, sausage topping, thick crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":282,"loq":null}]},{"fdc_id":170366,"description":"Fast Food, Pizza Chain, 14\" pizza, sausage topping, thin crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":321,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.4,"loq":null}]},{"fdc_id":170367,"description":"Fast Food, Pizza Chain, 14\" pizza, sausage topping, regular crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":280,"loq":null}]},{"fdc_id":170368,"description":"Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":182,"loq":null}]},{"fdc_id":170369,"description":"PIZZA HUT 14\" Pepperoni Pizza, THIN 'N CRISPY Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":333,"loq":null}]},{"fdc_id":170370,"description":"DOMINO'S 14\" Pepperoni Pizza, Crunchy Thin Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":328,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.9,"loq":null}]},{"fdc_id":170371,"description":"DOMINO'S 14\" Sausage Pizza, Crunchy Thin Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":319,"loq":null}]},{"fdc_id":170372,"description":"PIZZA HUT 14\" Sausage Pizza, Pan Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":287,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.1,"loq":null}]},{"fdc_id":170373,"description":"Pizza, cheese topping, thin crust, frozen, cooked","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":263,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.9,"loq":null}]},{"fdc_id":170374,"description":"BURGER KING, Double Cheeseburger","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":282,"loq":null}]},{"fdc_id":170375,"description":"Beet greens, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.33,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null}]},{"fdc_id":170376,"description":"Beet greens, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.46,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":27.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.57,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":170377,"description":"Broadbeans, immature seeds, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":72.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.6,"loq":null}]},{"fdc_id":170378,"description":"Broadbeans, immature seeds, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":62.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.1,"loq":null}]},{"fdc_id":170379,"description":"Broccoli, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.64,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.37,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.82,"loq":null}]},{"fdc_id":170380,"description":"Broccoli, frozen, spears, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.36,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.1,"loq":null}]},{"fdc_id":170381,"description":"Broccoli raab, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.85,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.49,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.17,"loq":null}]},{"fdc_id":170382,"description":"Broccoli raab, cooked","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":25.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.12,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.83,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.52,"loq":null}]},{"fdc_id":170383,"description":"Brussels sprouts, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.95,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.38,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":170384,"description":"Burdock root, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.09,"loq":null}]},{"fdc_id":170385,"description":"Butterbur, (fuki), raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.39,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.61,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":14.0,"loq":null}]},{"fdc_id":170386,"description":"Butterbur, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.16,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":8.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.23,"loq":null}]},{"fdc_id":170387,"description":"Butterbur, canned","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.11,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.38,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":3.0,"loq":null}]},{"fdc_id":170388,"description":"Cabbage, savoy, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":27.0,"loq":null}]},{"fdc_id":170389,"description":"Cabbage, savoy, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":24.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.8,"loq":null}]},{"fdc_id":170390,"description":"Cabbage, chinese (pak-choi), raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":13.0,"loq":null}]},{"fdc_id":170391,"description":"Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.78,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":12.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.16,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.56,"loq":null}]},{"fdc_id":170392,"description":"Cabbage, kimchi","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":15.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.1,"loq":null}]},{"fdc_id":170393,"description":"Carrots, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.93,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.58,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null}]},{"fdc_id":170394,"description":"Carrots, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.22,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null}]},{"fdc_id":170395,"description":"Carrots, canned, regular pack, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.58,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.37,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null}]},{"fdc_id":170396,"description":"Carrots, canned, regular pack, drained solids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":25.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.54,"loq":null}]},{"fdc_id":170397,"description":"Cauliflower, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.84,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.45,"loq":null}]},{"fdc_id":170398,"description":"Cauliflower, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.68,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":24.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.01,"loq":null}]},{"fdc_id":170399,"description":"Cauliflower, frozen, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.75,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.61,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null}]},{"fdc_id":170400,"description":"Celeriac, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.5,"loq":null}]},{"fdc_id":170401,"description":"Chard, swiss, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.88,"loq":null}]},{"fdc_id":170402,"description":"Chayote, fruit, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.51,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.82,"loq":null}]},{"fdc_id":170403,"description":"Chayote, fruit, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.62,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.09,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":24.0,"loq":null}]},{"fdc_id":170404,"description":"Chicory, witloof, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":17.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.9,"loq":null}]},{"fdc_id":170405,"description":"Chrysanthemum, garland, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.64,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.31,"loq":null}]},{"fdc_id":170406,"description":"Collards, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.42,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.02,"loq":null}]},{"fdc_id":170407,"description":"Collards, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.72,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.65,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null}]},{"fdc_id":170408,"description":"Collards, frozen, chopped, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.46,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.69,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.37,"loq":null}]},{"fdc_id":170409,"description":"Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.77,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.95,"loq":null}]},{"fdc_id":170410,"description":"Onions, frozen, chopped, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.82,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.79,"loq":null}]},{"fdc_id":170411,"description":"Onions, frozen, chopped, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.59,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.77,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":170412,"description":"Onions, frozen, whole, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.45,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.06,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.89,"loq":null}]},{"fdc_id":170413,"description":"Onions, frozen, whole, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.7,"loq":null}]},{"fdc_id":170414,"description":"Onion rings, breaded, par fried, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":258,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.15,"loq":null}]},{"fdc_id":170415,"description":"Onion rings, breaded, par fried, frozen, prepared, heated in oven","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":33.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":276,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.14,"loq":null}]},{"fdc_id":170416,"description":"Parsley, fresh","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.33,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.79,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.97,"loq":null}]},{"fdc_id":170417,"description":"Parsnips, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":75.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":170418,"description":"Peas, edible-podded, frozen, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.02,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":52.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.38,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.5,"loq":null}]},{"fdc_id":170419,"description":"Peas, green, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.42,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null}]},{"fdc_id":170420,"description":"Peas, green, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":84.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.36,"loq":null}]},{"fdc_id":170421,"description":"Peas, green, canned, regular pack, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":58.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.01,"loq":null}]},{"fdc_id":170422,"description":"Peas, mature seeds, sprouted, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.68,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.8,"loq":null}]},{"fdc_id":170423,"description":"Peas, mature seeds, sprouted, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":98.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.05,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.51,"loq":null}]},{"fdc_id":170424,"description":"Peas and carrots, canned, regular pack, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.48,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":38.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.17,"loq":null}]},{"fdc_id":170425,"description":"Peas and carrots, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null}]},{"fdc_id":170426,"description":"Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.9,"loq":null}]},{"fdc_id":170427,"description":"Peppers, sweet, green, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.64,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null}]},{"fdc_id":170428,"description":"Peppers, sweet, green, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.92,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.7,"loq":null}]},{"fdc_id":170429,"description":"Peppers, sweet, green, canned, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":18.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.8,"loq":null}]},{"fdc_id":170430,"description":"Pigeonpeas, immature seeds, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.36,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.96,"loq":null}]},{"fdc_id":170431,"description":"Poi","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":112,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.38,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null}]},{"fdc_id":170432,"description":"Pokeberry shoots, (poke), raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.6,"loq":null}]},{"fdc_id":170433,"description":"Pokeberry shoots, (poke), cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null}]},{"fdc_id":170434,"description":"Potatoes, white, flesh and skin, baked","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":92.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.1,"loq":null}]},{"fdc_id":170435,"description":"Potatoes, red, flesh and skin, baked","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":87.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.6,"loq":null}]},{"fdc_id":170436,"description":"Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":146,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.34,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.99,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.0,"loq":null}]},{"fdc_id":170437,"description":"Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":161,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.51,"loq":null}]},{"fdc_id":170438,"description":"Potatoes, boiled, cooked in skin, flesh, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":87.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.87,"loq":null}]},{"fdc_id":170439,"description":"Potatoes, boiled, cooked in skin, skin, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.86,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":78.0,"loq":null}]},{"fdc_id":170440,"description":"Potatoes, boiled, cooked without skin, flesh, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":86.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.71,"loq":null}]},{"fdc_id":170441,"description":"Potatoes, microwaved, cooked in skin, flesh, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":100,"loq":null}]},{"fdc_id":170442,"description":"Potatoes, au gratin, home-prepared from recipe using butter","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":134,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.59,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.06,"loq":null}]},{"fdc_id":170443,"description":"Potatoes, canned, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.89,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null}]},{"fdc_id":170444,"description":"Potatoes, canned, drained solids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.41,"loq":null}]},{"fdc_id":170445,"description":"Potatoes, mashed, dehydrated, flakes without milk, dry form","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.34,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":354,"loq":null}]},{"fdc_id":170446,"description":"Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.13,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.77,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null}]},{"fdc_id":170447,"description":"Potatoes, au gratin, dry mix, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":314,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.9,"loq":null}]},{"fdc_id":170448,"description":"Potatoes, au gratin, dry mix, prepared with water, whole milk and butter","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":93.0,"loq":null}]},{"fdc_id":170449,"description":"Potatoes, scalloped, dry mix, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.59,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":358,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.77,"loq":null}]},{"fdc_id":170450,"description":"Potatoes, scalloped, dry mix, prepared with water, whole milk and butter","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.12,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":93.0,"loq":null}]},{"fdc_id":170451,"description":"Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":163,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.16,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.6,"loq":null}]},{"fdc_id":170452,"description":"Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":194,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.9,"loq":null}]},{"fdc_id":170453,"description":"Potatoes, o'brien, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.83,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":76.0,"loq":null}]},{"fdc_id":170454,"description":"Potatoes, o'brien, frozen, prepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":204,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.22,"loq":null}]},{"fdc_id":170455,"description":"Taro, tahitian, cooked, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.85,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.16,"loq":null}]},{"fdc_id":170456,"description":"Tomatoes, green, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":170457,"description":"Tomatoes, red, ripe, raw, year round average","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.89,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":18.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.88,"loq":null}]},{"fdc_id":170458,"description":"Tomato juice, canned, with salt added","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":17.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.85,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.53,"loq":null}]},{"fdc_id":170459,"description":"Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.47,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.32,"loq":null}]},{"fdc_id":170460,"description":"Tomato products, canned, puree, without salt added","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.98,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":38.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.65,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.21,"loq":null}]},{"fdc_id":170461,"description":"Tomato powder","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":302,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.44,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.9,"loq":null}]},{"fdc_id":170462,"description":"Tomato products, canned, sauce, with onions, green peppers, and celery","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.77,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.74,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.94,"loq":null}]},{"fdc_id":170463,"description":"Tomato products, canned, sauce, with tomato tidbits","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.32,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.09,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null}]},{"fdc_id":170464,"description":"Tree fern, cooked, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":40.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.29,"loq":null}]},{"fdc_id":170465,"description":"Turnips, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.43,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":170466,"description":"Turnip greens, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.23,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.36,"loq":null}]},{"fdc_id":170467,"description":"Turnip greens, canned, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.36,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.42,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":14.0,"loq":null}]},{"fdc_id":170468,"description":"Turnip greens, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.67,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.47,"loq":null}]},{"fdc_id":170469,"description":"Turnip greens, frozen, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.98,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.35,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.42,"loq":null}]},{"fdc_id":170470,"description":"Turnip greens and turnips, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.39,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.46,"loq":null}]},{"fdc_id":170471,"description":"Vegetables, mixed, frozen, unprepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":72.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.52,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.33,"loq":null}]},{"fdc_id":170472,"description":"Vegetables, mixed, frozen, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":65.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.86,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null}]},{"fdc_id":170473,"description":"Vegetable juice cocktail, low sodium, canned","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.91,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.83,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null}]},{"fdc_id":170474,"description":"Vinespinach, (basella), raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.8,"loq":null}]},{"fdc_id":170475,"description":"Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.04,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":14.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":170476,"description":"Winged beans, immature seeds, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.31,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.95,"loq":null}]},{"fdc_id":170477,"description":"Winged beans, immature seeds, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.31,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.21,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":38.0,"loq":null}]},{"fdc_id":170478,"description":"Winged bean leaves, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":74.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.85,"loq":null}]},{"fdc_id":170479,"description":"Beets, harvard, canned, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":73.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.84,"loq":null}]},{"fdc_id":170480,"description":"Beets, pickled, canned, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":65.0,"loq":null}]},{"fdc_id":170481,"description":"Borage, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.06,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.8,"loq":null}]},{"fdc_id":170482,"description":"Borage, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.09,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":25.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.55,"loq":null}]},{"fdc_id":170483,"description":"Drumstick pods, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.53,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.1,"loq":null}]},{"fdc_id":170484,"description":"Drumstick pods, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.09,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null}]},{"fdc_id":170485,"description":"Leeks, (bulb and lower-leaf portion), freeze-dried","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":321,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.2,"loq":null}]},{"fdc_id":170486,"description":"Parsley, freeze-dried","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":42.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":271,"loq":null}]},{"fdc_id":170487,"description":"Squash, summer, all varieties, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":16.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.21,"loq":null}]},{"fdc_id":170488,"description":"Squash, summer, all varieties, cooked, boiled, drained, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.31,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.31,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.91,"loq":null}]},{"fdc_id":170489,"description":"Squash, winter, all varieties, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.59,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.95,"loq":null}]},{"fdc_id":170490,"description":"Squash, winter, all varieties, cooked, baked, without salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.85,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.89,"loq":null}]},{"fdc_id":170491,"description":"Carrot juice, canned","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.28,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":40.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.95,"loq":null}]},{"fdc_id":170492,"description":"Corn pudding, home prepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":131,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.42,"loq":null}]},{"fdc_id":170493,"description":"Potatoes, mashed, home-prepared, whole milk added","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.91,"loq":null}]},{"fdc_id":170494,"description":"Spinach souffle","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.0,"loq":null}]},{"fdc_id":170495,"description":"Seaweed, spirulina, dried","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":290,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.72,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":57.5,"loq":null}]},{"fdc_id":170496,"description":"Seaweed, wakame, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":45.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.03,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.64,"loq":null}]},{"fdc_id":170497,"description":"Peppers, hot chili, green, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.46,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":40.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null}]},{"fdc_id":170498,"description":"Potatoes, o'brien, home-prepared","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.35,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null}]},{"fdc_id":170499,"description":"Shallots, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":72.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.5,"loq":null}]},{"fdc_id":170500,"description":"Carrot, dehydrated","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.49,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":341,"loq":null}]},{"fdc_id":170501,"description":"Tomatoes, crushed, canned","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.29,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.64,"loq":null}]},{"fdc_id":170502,"description":"Tomatoes, orange, raw","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.16,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":16.0,"loq":null}]},{"fdc_id":170503,"description":"Mustard greens, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.51,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":26.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.56,"loq":null}]},{"fdc_id":170504,"description":"Mustard greens, frozen, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.25,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.27,"loq":null}]},{"fdc_id":170505,"description":"Mustard spinach, (tendergreen), cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":16.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":170506,"description":"New zealand spinach, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":12.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.3,"loq":null}]},{"fdc_id":170507,"description":"Onions, frozen, whole, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":26.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.05,"loq":null}]},{"fdc_id":170508,"description":"Parsnips, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":71.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":170509,"description":"Peas, edible-podded, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.46,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":40.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.27,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.23,"loq":null}]},{"fdc_id":170510,"description":"Peas, edible-podded, frozen, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.43,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.38,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.5,"loq":null}]},{"fdc_id":170511,"description":"Peas, mature seeds, sprouted, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":98.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.05,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.51,"loq":null}]},{"fdc_id":170512,"description":"Peas and carrots, canned, no salt added, solids and liquids","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.48,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":38.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.27,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.17,"loq":null}]},{"fdc_id":170513,"description":"Peas and carrots, frozen, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.09,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.42,"loq":null}]},{"fdc_id":170514,"description":"Peas and onions, frozen, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.63,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":45.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.54,"loq":null}]},{"fdc_id":170515,"description":"Peppers, sweet, red, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.92,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":26.0,"loq":null}]},{"fdc_id":170516,"description":"Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.31,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":16.0,"loq":null}]},{"fdc_id":170517,"description":"Pigeonpeas, immature seeds, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.96,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.36,"loq":null}]},{"fdc_id":170518,"description":"Pokeberry shoots, (poke), cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.3,"loq":null}]},{"fdc_id":170519,"description":"Potatoes, boiled, cooked in skin, skin, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":78.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.86,"loq":null}]},{"fdc_id":170520,"description":"Potatoes, boiled, cooked without skin, flesh, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":86.0,"loq":null}]},{"fdc_id":170521,"description":"Potatoes, microwaved, cooked, in skin, flesh and skin, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.44,"loq":null}]},{"fdc_id":170522,"description":"Potatoes, microwaved, cooked in skin, flesh, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":100,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":170523,"description":"Potatoes, french fried, all types, salt not added in processing, frozen, as purchased","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":147,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.66,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.8,"loq":null}]},{"fdc_id":170524,"description":"Potatoes, au gratin, home-prepared from recipe using margarine","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.06,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.59,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null}]},{"fdc_id":170525,"description":"Potatoes, scalloped, home-prepared with margarine","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.68,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.87,"loq":null}]},{"fdc_id":170526,"description":"Pumpkin, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.31,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":18.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.72,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null}]},{"fdc_id":170527,"description":"Pumpkin, canned, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.09,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.28,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.1,"loq":null}]},{"fdc_id":170528,"description":"Rutabagas, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.93,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.84,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":30.0,"loq":null}]},{"fdc_id":170529,"description":"Salsify, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.73,"loq":null}]},{"fdc_id":170530,"description":"Soybeans, green, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":141,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.4,"loq":null}]},{"fdc_id":170531,"description":"Spinach, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.75,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.26,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.97,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null}]},{"fdc_id":170532,"description":"Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.54,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":25.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.28,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":170533,"description":"Squash, summer, scallop, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":16.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.03,"loq":null}]},{"fdc_id":170534,"description":"Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.14,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.36,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":15.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.69,"loq":null}]},{"fdc_id":170535,"description":"Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.97,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":14.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.15,"loq":null}]},{"fdc_id":170536,"description":"Squash, winter, butternut, frozen, cooked, boiled, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":39.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.23,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null}]},{"fdc_id":170537,"description":"Squash, winter, hubbard, baked, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.62,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.48,"loq":null}]},{"fdc_id":170538,"description":"Squash, winter, hubbard, cooked, boiled, mashed, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.46,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":30.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.48,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.37,"loq":null}]},{"fdc_id":170539,"description":"Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":27.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.46,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.26,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.66,"loq":null}]},{"fdc_id":170540,"description":"Succotash, (corn and limas), cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.07,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.8,"loq":null}]},{"fdc_id":170541,"description":"Sweet potato, cooked, boiled, without skin, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.37,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":76.0,"loq":null}]},{"fdc_id":170542,"description":"Sweet potato, frozen, cooked, baked, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":100,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null}]},{"fdc_id":170543,"description":"Taro, cooked, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":142,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":34.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.52,"loq":null}]},{"fdc_id":170544,"description":"Taro, leaves, cooked, steamed, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.89,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":24.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.72,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.41,"loq":null}]},{"fdc_id":170545,"description":"Tomato juice, canned, without salt added","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":17.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.85,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.53,"loq":null}]},{"fdc_id":170546,"description":"Tomato products, canned, puree, with salt added","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.98,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":38.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.21,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.65,"loq":null}]},{"fdc_id":170547,"description":"Turnips, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.06,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null}]},{"fdc_id":170548,"description":"Turnips, frozen, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.24,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.73,"loq":null}]},{"fdc_id":170549,"description":"Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.45,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":11.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null}]},{"fdc_id":170550,"description":"Winged bean, immature seeds, cooked, boiled, drained, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.21,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.31,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.66,"loq":null}]},{"fdc_id":170551,"description":"Yam, cooked, boiled, drained, or baked, with salt","data_type":"SR Legacy","category":"Vegetables and Vegetable Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":114,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.49,"loq":null}]},{"fdc_id":170552,"description":"Seeds, breadnut tree seeds, raw","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.99,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":217,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.97,"loq":null}]},{"fdc_id":170553,"description":"Seeds, breadnut tree seeds, dried","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.62,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":367,"loq":null}]},{"fdc_id":170554,"description":"Seeds, chia seeds, dried","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":42.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":486,"loq":null}]},{"fdc_id":170555,"description":"Seeds, cottonseed flour, partially defatted (glandless)","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":41.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":359,"loq":null}]},{"fdc_id":170556,"description":"Seeds, pumpkin and squash seed kernels, dried","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":559,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":49.0,"loq":null}]},{"fdc_id":170557,"description":"Seeds, pumpkin and squash seed kernels, roasted, without salt","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":49.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":574,"loq":null}]},{"fdc_id":170558,"description":"Seeds, safflower seed kernels, dried","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":38.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":34.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":517,"loq":null}]},{"fdc_id":170559,"description":"Seeds, safflower seed meal, partially defatted","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":48.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":342,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":35.6,"loq":null}]},{"fdc_id":170560,"description":"Seeds, sesame flour, low-fat","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":50.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":35.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":333,"loq":null}]},{"fdc_id":170561,"description":"Seeds, sesame meal, partially defatted","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":48.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":567,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.0,"loq":null}]},{"fdc_id":170562,"description":"Seeds, sunflower seed kernels, dried","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":51.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":584,"loq":null}]},{"fdc_id":170563,"description":"Seeds, sunflower seed kernels, dry roasted, without salt","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":49.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":582,"loq":null}]},{"fdc_id":170564,"description":"Seeds, sunflower seed kernels, oil roasted, without salt","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":51.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":592,"loq":null}]},{"fdc_id":170565,"description":"Nuts, acorns, dried","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":509,"loq":null}]},{"fdc_id":170566,"description":"Nuts, acorn flour, full fat","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":54.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":501,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.49,"loq":null}]},{"fdc_id":170567,"description":"Nuts, almonds","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":49.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":579,"loq":null}]},{"fdc_id":170568,"description":"Nuts, almonds, blanched","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":52.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":590,"loq":null}]},{"fdc_id":170569,"description":"Nuts, brazilnuts, dried, unblanched","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":67.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":659,"loq":null}]},{"fdc_id":170570,"description":"Nuts, butternuts, dried","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":57.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":612,"loq":null}]},{"fdc_id":170571,"description":"Nuts, cashew nuts, dry roasted, without salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":46.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":574,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.3,"loq":null}]},{"fdc_id":170572,"description":"Nuts, cashew nuts, oil roasted, without salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":47.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":580,"loq":null}]},{"fdc_id":170573,"description":"Nuts, chestnuts, chinese, roasted","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.48,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":239,"loq":null}]},{"fdc_id":170574,"description":"Nuts, chestnuts, european, raw, unpeeled","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":45.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":213,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.42,"loq":null}]},{"fdc_id":170575,"description":"Nuts, chestnuts, european, raw, peeled","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.63,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":196,"loq":null}]},{"fdc_id":170576,"description":"Nuts, chestnuts, european, dried, unpeeled","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":374,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.39,"loq":null}]},{"fdc_id":170577,"description":"Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.13,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":456,"loq":null}]},{"fdc_id":170578,"description":"Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.35,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":443,"loq":null}]},{"fdc_id":170579,"description":"Nuts, coconut meat, dried (desiccated), toasted","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":47.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":592,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.3,"loq":null}]},{"fdc_id":170580,"description":"Nuts, coconut cream, raw (liquid expressed from grated meat)","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.63,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":34.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.65,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":330,"loq":null}]},{"fdc_id":170581,"description":"Nuts, hazelnuts or filberts","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":628,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":60.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.0,"loq":null}]},{"fdc_id":170582,"description":"Nuts, hazelnuts or filberts, blanched","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":61.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":629,"loq":null}]},{"fdc_id":170583,"description":"Nuts, hazelnuts or filberts, dry roasted, without salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":646,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":62.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.0,"loq":null}]},{"fdc_id":170584,"description":"Nuts, ginkgo nuts, raw","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.32,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":37.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":182,"loq":null}]},{"fdc_id":170585,"description":"Nuts, mixed nuts, dry roasted, with peanuts, without salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":53.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":607,"loq":null}]},{"fdc_id":170586,"description":"Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":47.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":572,"loq":null}]},{"fdc_id":170587,"description":"Nuts, mixed nuts, oil roasted, with peanuts, without salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":54.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":607,"loq":null}]},{"fdc_id":170588,"description":"Nuts, mixed nuts, oil roasted, without peanuts, without salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":56.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":615,"loq":null}]},{"fdc_id":170589,"description":"Nuts, pecans, oil roasted, without salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":75.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":715,"loq":null}]},{"fdc_id":170590,"description":"Nuts, pilinuts, dried","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":79.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.98,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":719,"loq":null}]},{"fdc_id":170591,"description":"Nuts, pine nuts, dried","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":68.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":673,"loq":null}]},{"fdc_id":170592,"description":"Nuts, pine nuts, pinyon, dried","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":629,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":61.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.3,"loq":null}]},{"fdc_id":170593,"description":"Nuts, walnuts, glazed","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":500,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":35.7,"loq":null}]},{"fdc_id":170594,"description":"Nuts, walnuts, dry roasted, with salt added","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":60.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":643,"loq":null}]},{"fdc_id":170595,"description":"Seeds, breadfruit seeds, roasted","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":207,"loq":null}]},{"fdc_id":170596,"description":"Seeds, cottonseed kernels, roasted (glandless)","data_type":"SR Legacy","category":"Nut and Seed Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":36.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":506,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.6,"loq":null}]},{"fdc_id":170597,"description":"Beef, variety meats and by-products, spleen, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":145,"loq":null}]},{"fdc_id":170598,"description":"Beef, variety meats and by-products, tongue, cooked, simmered","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":284,"loq":null}]},{"fdc_id":170599,"description":"Beef, variety meats and by-products, tripe, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":85.0,"loq":null}]},{"fdc_id":170600,"description":"Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":309,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":170601,"description":"Beef, brisket, flat half, separable lean only, trimmed to 0\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":212,"loq":null}]},{"fdc_id":170602,"description":"Beef, cured, corned beef, canned","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":250,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.1,"loq":null}]},{"fdc_id":170603,"description":"Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.19,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":134,"loq":null}]},{"fdc_id":170604,"description":"Beef, cured, dried","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.76,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":153,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":31.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.94,"loq":null}]},{"fdc_id":170605,"description":"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":220,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.5,"loq":null}]},{"fdc_id":170606,"description":"Sausage, beef, cured, cooked, smoked","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.42,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":312,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.1,"loq":null}]},{"fdc_id":170607,"description":"Beef, chopped, cured, smoked","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":133,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.86,"loq":null}]},{"fdc_id":170608,"description":"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.67,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":178,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.2,"loq":null}]},{"fdc_id":170609,"description":"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0\" fat, all grades, cooked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":230,"loq":null}]},{"fdc_id":170610,"description":"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0\" fat, select, cooked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":188,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.9,"loq":null}]},{"fdc_id":170611,"description":"Beef, brisket, whole, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":291,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.8,"loq":null}]},{"fdc_id":170612,"description":"Beef, brisket, whole, separable lean only, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":218,"loq":null}]},{"fdc_id":170613,"description":"Beef, brisket, flat half, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.01,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":213,"loq":null}]},{"fdc_id":170614,"description":"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":283,"loq":null}]},{"fdc_id":170615,"description":"Beef, chuck, arm pot roast, separable lean only, trimmed to 0\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.67,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":33.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":212,"loq":null}]},{"fdc_id":170616,"description":"Beef, chuck, arm pot roast, separable lean only, trimmed to 0\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":33.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":195,"loq":null}]},{"fdc_id":170617,"description":"Beef, chuck, blade roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":334,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.2,"loq":null}]},{"fdc_id":170618,"description":"Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":306,"loq":null}]},{"fdc_id":170619,"description":"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":372,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.8,"loq":null}]},{"fdc_id":170620,"description":"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":331,"loq":null}]},{"fdc_id":170621,"description":"Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":238,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.5,"loq":null}]},{"fdc_id":170622,"description":"Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":253,"loq":null}]},{"fdc_id":170623,"description":"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":193,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.53,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.4,"loq":null}]},{"fdc_id":170624,"description":"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":225,"loq":null}]},{"fdc_id":170625,"description":"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":198,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null}]},{"fdc_id":170626,"description":"Beef, round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":223,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":33.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":170627,"description":"Beef, round, bottom round, roast, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.06,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":175,"loq":null}]},{"fdc_id":170628,"description":"Beef, round, bottom round, steak, separable lean only, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":214,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.67,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":34.0,"loq":null}]},{"fdc_id":170629,"description":"Beef, round, bottom round, roast, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.48,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":177,"loq":null}]},{"fdc_id":170630,"description":"Beef, round, bottom round, steak, separable lean only, trimmed to 0\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.03,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":33.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":223,"loq":null}]},{"fdc_id":170631,"description":"Beef, round, bottom round, roast, separable lean only, trimmed to 0\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.63,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":185,"loq":null}]},{"fdc_id":170632,"description":"Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.97,"loq":null}]},{"fdc_id":170633,"description":"Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":163,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.8,"loq":null}]},{"fdc_id":170634,"description":"Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.26,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":166,"loq":null}]},{"fdc_id":170635,"description":"Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.43,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.5,"loq":null}]},{"fdc_id":170636,"description":"Beef, round, tip round, roast, separable lean only, trimmed to 0\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.42,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":176,"loq":null}]},{"fdc_id":170637,"description":"Beef, round, tip round, roast, separable lean only, trimmed to 0\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null}]},{"fdc_id":170638,"description":"Beef, round, top round, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":35.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":209,"loq":null}]},{"fdc_id":170639,"description":"Beef, round, top round, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":216,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":35.6,"loq":null}]},{"fdc_id":170640,"description":"Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":202,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":170641,"description":"Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":198,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":170642,"description":"Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.03,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":211,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":170643,"description":"Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":198,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.25,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":31.1,"loq":null}]},{"fdc_id":170644,"description":"Puddings, vanilla, dry mix, regular, with added oil","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":92.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":369,"loq":null}]},{"fdc_id":170645,"description":"Jams and preserves, apricot","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":242,"loq":null}]},{"fdc_id":170646,"description":"Syrups, table blends, pancake, with 2% maple, with added potassium","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":265,"loq":null}]},{"fdc_id":170647,"description":"Snacks, corn cakes, very low sodium","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":83.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":387,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.1,"loq":null}]},{"fdc_id":170648,"description":"Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":34.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":536,"loq":null}]},{"fdc_id":170649,"description":"Snacks, potato chips, plain, unsalted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":34.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":536,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.0,"loq":null}]},{"fdc_id":170650,"description":"Snacks, pretzels, hard, plain, made with unenriched flour, salted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":381,"loq":null}]},{"fdc_id":170651,"description":"Snacks, pretzels, hard, plain, made with unenriched flour, unsalted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":381,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.1,"loq":null}]},{"fdc_id":170652,"description":"Snacks, rice cakes, brown rice, sesame seed, unsalted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":392,"loq":null}]},{"fdc_id":170653,"description":"Snacks, sesame sticks, wheat-based, unsalted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":36.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":541,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null}]},{"fdc_id":170654,"description":"Snacks, trail mix, regular, unsalted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":462,"loq":null}]},{"fdc_id":170655,"description":"Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":484,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.2,"loq":null}]},{"fdc_id":170656,"description":"Candies, sugar-coated almonds","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":465,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.3,"loq":null}]},{"fdc_id":170657,"description":"Cocoa, dry powder, hi-fat or breakfast, processed with alkali","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":479,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.8,"loq":null}]},{"fdc_id":170658,"description":"Candies, soft fruit and nut squares","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":390,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.31,"loq":null}]},{"fdc_id":170659,"description":"Ice creams, vanilla, fat free","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":138,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.48,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":170660,"description":"Ice creams, BREYERS, All Natural Light French Vanilla","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":173,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.82,"loq":null}]},{"fdc_id":170661,"description":"Ice creams, BREYERS, 98% Fat Free Vanilla","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":137,"loq":null}]},{"fdc_id":170662,"description":"Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":161,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.69,"loq":null}]},{"fdc_id":170663,"description":"Ice creams, BREYERS, All Natural Light Mint Chocolate Chip","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.69,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":196,"loq":null}]},{"fdc_id":170664,"description":"Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.71,"loq":null}]},{"fdc_id":170665,"description":"Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.09,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":45.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":224,"loq":null}]},{"fdc_id":170666,"description":"Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.85,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":42.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":239,"loq":null}]},{"fdc_id":170667,"description":"Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":242,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.2,"loq":null}]},{"fdc_id":170668,"description":"Ice creams, BREYERS, No Sugar Added, Chocolate Caramel","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":151,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.54,"loq":null}]},{"fdc_id":170669,"description":"Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.93,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":495,"loq":null}]},{"fdc_id":170670,"description":"Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.51,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":37.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":573,"loq":null}]},{"fdc_id":170671,"description":"Ice creams, regular, low carbohydrate, vanilla","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":216,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.17,"loq":null}]},{"fdc_id":170672,"description":"Sweeteners, for baking, brown, contains sugar and sucralose","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":97.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":388,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":170673,"description":"Sweeteners, for baking, contains sugar and sucralose","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":99.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":398,"loq":null}]},{"fdc_id":170674,"description":"Sugar, turbinado","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":99.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":399,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":170675,"description":"Sweeteners, sugar substitute, granulated, brown","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.06,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":84.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":347,"loq":null}]},{"fdc_id":170676,"description":"Candies, M&M MARS 3 MUSKETEERS Truffle Crisp","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":538,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.41,"loq":null}]},{"fdc_id":170677,"description":"Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.87,"loq":null}]},{"fdc_id":170678,"description":"Candies, M&M MARS Pretzel Chocolate Candies","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":447,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.0,"loq":null}]},{"fdc_id":170679,"description":"Sweetener, herbal extract powder from Stevia leaf","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":100,"loq":null}]},{"fdc_id":170680,"description":"Candies, HERSHEYS, PAYDAY Bar","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":490,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.9,"loq":null}]},{"fdc_id":170681,"description":"Syrup, NESTLE, chocolate","data_type":"SR Legacy","category":"Sweets","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":269,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":170682,"description":"Amaranth grain, uncooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":371,"loq":null}]},{"fdc_id":170683,"description":"Amaranth grain, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":102,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.8,"loq":null}]},{"fdc_id":170684,"description":"Arrowroot flour","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":88.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":357,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":170685,"description":"Buckwheat groats, roasted, dry","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":346,"loq":null}]},{"fdc_id":170686,"description":"Buckwheat groats, roasted, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.62,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":92.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.38,"loq":null}]},{"fdc_id":170687,"description":"Buckwheat flour, whole-groat","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":335,"loq":null}]},{"fdc_id":170688,"description":"Bulgur, dry","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":342,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.3,"loq":null}]},{"fdc_id":170689,"description":"Fast foods, taco with beef, cheese and lettuce, hard shell","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.86,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":226,"loq":null}]},{"fdc_id":170690,"description":"Fast foods, cheeseburger; single, regular patty; plain","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":308,"loq":null}]},{"fdc_id":170691,"description":"Fast foods, cheeseburger; single, regular patty, with condiments","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":270,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.5,"loq":null}]},{"fdc_id":170692,"description":"Fast foods, cheeseburger; single, regular patty, with condiments and vegetables","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":254,"loq":null}]},{"fdc_id":170693,"description":"Fast foods, hamburger; single, regular patty; plain","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":297,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.5,"loq":null}]},{"fdc_id":170694,"description":"Fast foods, hamburger; single, regular patty; with condiments","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":263,"loq":null}]},{"fdc_id":170695,"description":"Fast foods, roast beef sandwich, plain","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":244,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.2,"loq":null}]},{"fdc_id":170696,"description":"Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":213,"loq":null}]},{"fdc_id":170697,"description":"Fast foods, onion rings, breaded and fried","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":43.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":411,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.86,"loq":null}]},{"fdc_id":170698,"description":"Fast foods, potato, french fried in vegetable oil","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.43,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":41.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":312,"loq":null}]},{"fdc_id":170699,"description":"Fast foods, potato, mashed","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.65,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":89.0,"loq":null}]},{"fdc_id":170700,"description":"BURGER KING, Vanilla Shake","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.19,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.74,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":168,"loq":null}]},{"fdc_id":170701,"description":"School Lunch, pizza, BIG DADDY'S LS 16\" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":248,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.6,"loq":null}]},{"fdc_id":170702,"description":"School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":233,"loq":null}]},{"fdc_id":170703,"description":"School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":238,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.1,"loq":null}]},{"fdc_id":170704,"description":"School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":240,"loq":null}]},{"fdc_id":170705,"description":"SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null}]},{"fdc_id":170706,"description":"Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.12,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":147,"loq":null}]},{"fdc_id":170707,"description":"Fast foods, submarine sandwich, ham on white bread with lettuce and tomato","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":151,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.12,"loq":null}]},{"fdc_id":170708,"description":"SUBWAY, meatball marinara sub on white bread (no toppings)","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":219,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.77,"loq":null}]},{"fdc_id":170709,"description":"Fast foods, submarine sandwich, meatball marinara on white bread","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.77,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":219,"loq":null}]},{"fdc_id":170710,"description":"Fast foods, hamburger, large, single patty, with condiments","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":256,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.1,"loq":null}]},{"fdc_id":170711,"description":"SUBWAY, turkey breast sub on white bread with lettuce and tomato","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.12,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":147,"loq":null}]},{"fdc_id":170712,"description":"SUBWAY, black forest ham sub on white bread with lettuce and tomato","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":151,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.12,"loq":null}]},{"fdc_id":170713,"description":"SUBWAY, roast beef sub on white bread with lettuce and tomato","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null}]},{"fdc_id":170714,"description":"Pizza, cheese topping, rising crust, frozen, cooked","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":260,"loq":null}]},{"fdc_id":170715,"description":"Pizza, meat and vegetable topping, regular crust, frozen, cooked","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":276,"loq":null}]},{"fdc_id":170716,"description":"Pizza, meat and vegetable topping, rising crust, frozen, cooked","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":271,"loq":null}]},{"fdc_id":170717,"description":"McDONALD'S, Hamburger","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":264,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.9,"loq":null}]},{"fdc_id":170718,"description":"Fast foods, chicken, breaded and fried, boneless pieces, plain","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":307,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.9,"loq":null}]},{"fdc_id":170719,"description":"McDONALD'S, QUARTER POUNDER with Cheese","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":258,"loq":null}]},{"fdc_id":170720,"description":"McDONALD'S, BIG MAC","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":257,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.8,"loq":null}]},{"fdc_id":170721,"description":"McDONALD'S, french fries","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.41,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":42.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":323,"loq":null}]},{"fdc_id":170722,"description":"WENDY'S, CLASSIC SINGLE Hamburger, no cheese","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":213,"loq":null}]},{"fdc_id":170723,"description":"WENDY'S, Homestyle Chicken Fillet Sandwich","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":214,"loq":null}]},{"fdc_id":170724,"description":"WENDY'S, Ultimate Chicken Grill Sandwich","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":179,"loq":null}]},{"fdc_id":170725,"description":"WENDY'S, Chicken Nuggets","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":326,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.5,"loq":null}]},{"fdc_id":170726,"description":"WENDY'S, french fries","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.73,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":39.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":301,"loq":null}]},{"fdc_id":170727,"description":"BURGER KING, WHOPPER, no cheese","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":233,"loq":null}]},{"fdc_id":170728,"description":"BURGER KING, WHOPPER, with cheese","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":250,"loq":null}]},{"fdc_id":170729,"description":"BURGER KING, DOUBLE WHOPPER, no cheese","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":252,"loq":null}]},{"fdc_id":170730,"description":"BURGER KING, DOUBLE WHOPPER, with cheese","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":266,"loq":null}]},{"fdc_id":170731,"description":"BURGER KING, Chicken Strips","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":292,"loq":null}]},{"fdc_id":170732,"description":"TACO BELL, Soft Taco with chicken, cheese and lettuce","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":189,"loq":null}]},{"fdc_id":170733,"description":"TACO BELL, Soft Taco with steak","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":225,"loq":null}]},{"fdc_id":170734,"description":"TACO BELL, Bean Burrito","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":209,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.35,"loq":null}]},{"fdc_id":170735,"description":"TACO BELL, BURRITO SUPREME with beef","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.03,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":183,"loq":null}]},{"fdc_id":170736,"description":"TACO BELL, Taco Salad","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":170,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.69,"loq":null}]},{"fdc_id":170737,"description":"KFC, Popcorn Chicken","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":351,"loq":null}]},{"fdc_id":170738,"description":"KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":384,"loq":null}]},{"fdc_id":170739,"description":"KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.9,"loq":null}]},{"fdc_id":170740,"description":"KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":175,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.3,"loq":null}]},{"fdc_id":170741,"description":"KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.01,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":175,"loq":null}]},{"fdc_id":170742,"description":"KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.96,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":179,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.4,"loq":null}]},{"fdc_id":170743,"description":"KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.97,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":236,"loq":null}]},{"fdc_id":170744,"description":"KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.28,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":231,"loq":null}]},{"fdc_id":170745,"description":"KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.39,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":239,"loq":null}]},{"fdc_id":170746,"description":"KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":309,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.2,"loq":null}]},{"fdc_id":170747,"description":"KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":337,"loq":null}]},{"fdc_id":170748,"description":"POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.0,"loq":null}]},{"fdc_id":170749,"description":"POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.04,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":170,"loq":null}]},{"fdc_id":170750,"description":"POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":310,"loq":null}]},{"fdc_id":170751,"description":"POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":338,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null}]},{"fdc_id":170752,"description":"Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":220,"loq":null}]},{"fdc_id":170753,"description":"Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":257,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.4,"loq":null}]},{"fdc_id":170754,"description":"Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":215,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.8,"loq":null}]},{"fdc_id":170755,"description":"Fast Foods, Fried Chicken, Skin and breading from all pieces","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":398,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.1,"loq":null}]},{"fdc_id":170756,"description":"Fast Foods, Fried Chicken, Breast, meat and skin and breading","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.03,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":230,"loq":null}]},{"fdc_id":170757,"description":"Fast Foods, Fried Chicken, Drumstick, meat and skin with breading","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.59,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":267,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.1,"loq":null}]},{"fdc_id":170758,"description":"DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.91,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":247,"loq":null}]},{"fdc_id":170759,"description":"DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":279,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.9,"loq":null}]},{"fdc_id":170760,"description":"DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":265,"loq":null}]},{"fdc_id":170761,"description":"DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":283,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.2,"loq":null}]},{"fdc_id":170762,"description":"Fast Food, Pizza Chain, 14\" pizza, pepperoni topping, thin crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":331,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.0,"loq":null}]},{"fdc_id":170763,"description":"Fast foods, taco with beef, cheese and lettuce, soft","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":206,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.25,"loq":null}]},{"fdc_id":170764,"description":"Fast foods, taco with chicken, lettuce and cheese, soft","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":189,"loq":null}]},{"fdc_id":170765,"description":"Fast foods, quesadilla, with chicken","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":294,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.0,"loq":null}]},{"fdc_id":170766,"description":"DOMINO'S 14\" Sausage Pizza, Classic Hand-Tossed Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":273,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.1,"loq":null}]},{"fdc_id":170767,"description":"DOMINO'S 14\" Sausage Pizza, Ultimate Deep Dish Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":277,"loq":null}]},{"fdc_id":170768,"description":"PIZZA HUT 14\" Sausage Pizza, THIN 'N CRISPY Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":323,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.0,"loq":null}]},{"fdc_id":170769,"description":"PIZZA HUT 14\" Sausage Pizza, Hand-Tossed Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":287,"loq":null}]},{"fdc_id":170770,"description":"WEND'YS, Crispy Chicken Sandwich","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":278,"loq":null}]},{"fdc_id":170771,"description":"BURGER KING, Onion Rings","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":43.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":417,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.86,"loq":null}]},{"fdc_id":170772,"description":"WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":268,"loq":null}]},{"fdc_id":170773,"description":"Fast Food, Pizza Chain, 14\" pizza, cheese topping, stuffed crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":274,"loq":null}]},{"fdc_id":170774,"description":"PIZZA HUT 14\" Cheese Pizza, Stuffed Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":274,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.2,"loq":null}]},{"fdc_id":170775,"description":"Fast foods, strawberry banana smoothie made with ice and low-fat yogurt","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":65.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.86,"loq":null}]},{"fdc_id":170776,"description":"McDONALD'S, Southern Style Chicken Biscuit","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":304,"loq":null}]},{"fdc_id":170777,"description":"McDONALD'S, RANCH SNACK WRAP, Crispy","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":275,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.5,"loq":null}]},{"fdc_id":170778,"description":"McDONALD'S, RANCH SNACK WRAP, Grilled","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":222,"loq":null}]},{"fdc_id":170779,"description":"School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":254,"loq":null}]},{"fdc_id":170780,"description":"School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.62,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":254,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.8,"loq":null}]},{"fdc_id":170781,"description":"School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":259,"loq":null}]},{"fdc_id":170782,"description":"School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":250,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null}]},{"fdc_id":170783,"description":"Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.29,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":175,"loq":null}]},{"fdc_id":170784,"description":"WENDY'S, Double Stack, with cheese","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":285,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.5,"loq":null}]},{"fdc_id":170785,"description":"Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":275,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.5,"loq":null}]},{"fdc_id":170786,"description":"Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":222,"loq":null}]},{"fdc_id":170787,"description":"Fast foods, breakfast burrito, with egg, cheese, and sausage","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":277,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.1,"loq":null}]},{"fdc_id":170788,"description":"Fast foods, breadstick, soft, prepared with garlic and parmesan cheese","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":343,"loq":null}]},{"fdc_id":170789,"description":"PIZZA HUT, breadstick, parmesan garlic","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":343,"loq":null}]},{"fdc_id":170790,"description":"CHICK-FIL-A, chicken sandwich","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":249,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.3,"loq":null}]},{"fdc_id":170791,"description":"ARBY'S, roast beef sandwich, classic","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":242,"loq":null}]},{"fdc_id":170792,"description":"School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.91,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":247,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.7,"loq":null}]},{"fdc_id":170793,"description":"School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":257,"loq":null}]},{"fdc_id":170794,"description":"School Lunch, chicken patty, whole grain breaded","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":246,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.6,"loq":null}]},{"fdc_id":170795,"description":"School Lunch, chicken nuggets, whole grain breaded","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":270,"loq":null}]},{"fdc_id":170796,"description":"Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.05,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":169,"loq":null}]},{"fdc_id":170797,"description":"Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":234,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":31.0,"loq":null}]},{"fdc_id":170798,"description":"Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":32.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":221,"loq":null}]},{"fdc_id":170799,"description":"Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":228,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":31.4,"loq":null}]},{"fdc_id":170800,"description":"Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":152,"loq":null}]},{"fdc_id":170801,"description":"Beef, chuck eye steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":209,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.9,"loq":null}]},{"fdc_id":170802,"description":"Beef, chuck eye steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":160,"loq":null}]},{"fdc_id":170803,"description":"Beef, chuck eye steak, boneless, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null}]},{"fdc_id":170804,"description":"Beef, chuck eye steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":153,"loq":null}]},{"fdc_id":170805,"description":"Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":181,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":33.0,"loq":null}]},{"fdc_id":170806,"description":"Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":33.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":190,"loq":null}]},{"fdc_id":170807,"description":"Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null}]},{"fdc_id":170808,"description":"Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":117,"loq":null}]},{"fdc_id":170809,"description":"Beef, chuck for stew, separable lean and fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.99,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.21,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null}]},{"fdc_id":170810,"description":"Beef, chuck for stew, separable lean and fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.12,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null}]},{"fdc_id":170811,"description":"Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":222,"loq":null}]},{"fdc_id":170812,"description":"Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.66,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":215,"loq":null}]},{"fdc_id":170813,"description":"Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":196,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.2,"loq":null}]},{"fdc_id":170814,"description":"Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":202,"loq":null}]},{"fdc_id":170815,"description":"Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":187,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.2,"loq":null}]},{"fdc_id":170816,"description":"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.21,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":227,"loq":null}]},{"fdc_id":170817,"description":"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.09,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.2,"loq":null}]},{"fdc_id":170818,"description":"Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":133,"loq":null}]},{"fdc_id":170819,"description":"Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.7,"loq":null}]},{"fdc_id":170820,"description":"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":236,"loq":null}]},{"fdc_id":170821,"description":"Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":32.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":220,"loq":null}]},{"fdc_id":170822,"description":"Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":225,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.2,"loq":null}]},{"fdc_id":170823,"description":"Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":211,"loq":null}]},{"fdc_id":170824,"description":"Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.79,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.1,"loq":null}]},{"fdc_id":170825,"description":"Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":287,"loq":null}]},{"fdc_id":170826,"description":"Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":235,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.5,"loq":null}]},{"fdc_id":170827,"description":"Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":240,"loq":null}]},{"fdc_id":170828,"description":"Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":227,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.9,"loq":null}]},{"fdc_id":170829,"description":"Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":303,"loq":null}]},{"fdc_id":170830,"description":"Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":285,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.5,"loq":null}]},{"fdc_id":170831,"description":"Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":205,"loq":null}]},{"fdc_id":170832,"description":"Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":210,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.9,"loq":null}]},{"fdc_id":170833,"description":"Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":196,"loq":null}]},{"fdc_id":170834,"description":"Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":227,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.9,"loq":null}]},{"fdc_id":170835,"description":"Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":216,"loq":null}]},{"fdc_id":170836,"description":"Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":231,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.1,"loq":null}]},{"fdc_id":170837,"description":"Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":219,"loq":null}]},{"fdc_id":170838,"description":"Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null}]},{"fdc_id":170839,"description":"Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":156,"loq":null}]},{"fdc_id":170840,"description":"Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":161,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null}]},{"fdc_id":170841,"description":"Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":148,"loq":null}]},{"fdc_id":170842,"description":"Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":229,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.9,"loq":null}]},{"fdc_id":170843,"description":"Cheese, fontina","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":389,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.55,"loq":null}]},{"fdc_id":170844,"description":"Cheese, monterey","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":373,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.68,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.5,"loq":null}]},{"fdc_id":170845,"description":"Cheese, mozzarella, whole milk","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":299,"loq":null}]},{"fdc_id":170846,"description":"Cheese, mozzarella, whole milk, low moisture","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.47,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":318,"loq":null}]},{"fdc_id":170847,"description":"Cheese, mozzarella, part skim milk","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":254,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.77,"loq":null}]},{"fdc_id":170848,"description":"Cheese, parmesan, hard","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":35.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.22,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":392,"loq":null}]},{"fdc_id":170849,"description":"Cheese, port de salut","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":352,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.57,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.8,"loq":null}]},{"fdc_id":170850,"description":"Cheese, provolone","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":351,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.14,"loq":null}]},{"fdc_id":170851,"description":"Cheese, ricotta, whole milk","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.54,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.27,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":150,"loq":null}]},{"fdc_id":170852,"description":"Cheese, tilsit","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.88,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":340,"loq":null}]},{"fdc_id":170853,"description":"Cheese, pasteurized process, American, fortified with vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.78,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":366,"loq":null}]},{"fdc_id":170854,"description":"Cheese, pasteurized process, pimento","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":375,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.73,"loq":null}]},{"fdc_id":170855,"description":"Cheese, pasteurized process, swiss","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":334,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.7,"loq":null}]},{"fdc_id":170856,"description":"Cheese food, cold pack, American","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.32,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":331,"loq":null}]},{"fdc_id":170857,"description":"Cream, fluid, light (coffee cream or table cream)","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.96,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.66,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":195,"loq":null}]},{"fdc_id":170858,"description":"Cream, fluid, light whipping","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":292,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.17,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.96,"loq":null}]},{"fdc_id":170859,"description":"Cream, fluid, heavy whipping","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":36.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":340,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.84,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.84,"loq":null}]},{"fdc_id":170860,"description":"Cream, whipped, cream topping, pressurized","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":257,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.5,"loq":null}]},{"fdc_id":170861,"description":"Milk, filled, fluid, with blend of hydrogenated vegetable oils","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.33,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.74,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null}]},{"fdc_id":170862,"description":"Milk, filled, fluid, with lauric acid oil","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.74,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.33,"loq":null}]},{"fdc_id":170863,"description":"Cheese, American, nonfat or fat free","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":126,"loq":null}]},{"fdc_id":170864,"description":"Yogurt, Greek, 2% fat, apricot, CHOBANI","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":93.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.22,"loq":null}]},{"fdc_id":170865,"description":"Dessert topping, powdered","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":39.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":577,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.9,"loq":null}]},{"fdc_id":170866,"description":"Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.61,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":194,"loq":null}]},{"fdc_id":170867,"description":"Dessert topping, pressurized","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":264,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.98,"loq":null}]},{"fdc_id":170868,"description":"Dessert topping, semi solid, frozen","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.25,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":318,"loq":null}]},{"fdc_id":170869,"description":"Sour cream, imitation, cultured","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.63,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":208,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.4,"loq":null}]},{"fdc_id":170870,"description":"Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.48,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.97,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null}]},{"fdc_id":170871,"description":"Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.49,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.95,"loq":null}]},{"fdc_id":170872,"description":"Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.37,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.99,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null}]},{"fdc_id":170873,"description":"Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.48,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.97,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null}]},{"fdc_id":170874,"description":"Milk, buttermilk, fluid, cultured, lowfat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":40.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.07,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.79,"loq":null}]},{"fdc_id":170875,"description":"Milk, low sodium, fluid","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.46,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.1,"loq":null}]},{"fdc_id":170876,"description":"Milk, dry, whole, with added vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":496,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":38.4,"loq":null}]},{"fdc_id":170877,"description":"Milk, dry, nonfat, regular, without added vitamin A and vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.77,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":362,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":36.2,"loq":null}]},{"fdc_id":170878,"description":"Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":78.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.55,"loq":null}]},{"fdc_id":170879,"description":"Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.17,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.3,"loq":null}]},{"fdc_id":170880,"description":"Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.99,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":76.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.1,"loq":null}]},{"fdc_id":170881,"description":"Milk, chocolate, lowfat, with added vitamin A and vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.46,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":64.0,"loq":null}]},{"fdc_id":170882,"description":"Milk, sheep, fluid","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.36,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":108,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.98,"loq":null}]},{"fdc_id":170883,"description":"Milk shakes, thick chocolate","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.05,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":119,"loq":null}]},{"fdc_id":170884,"description":"Milk shakes, thick vanilla","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":112,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.86,"loq":null}]},{"fdc_id":170885,"description":"Whey, acid, fluid","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.76,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.12,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":24.0,"loq":null}]},{"fdc_id":170886,"description":"Yogurt, plain, low fat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.55,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.04,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.25,"loq":null}]},{"fdc_id":170887,"description":"Yogurt, plain, skim milk","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.73,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.68,"loq":null}]},{"fdc_id":170888,"description":"Yogurt, vanilla, low fat.","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":85.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.93,"loq":null}]},{"fdc_id":170889,"description":"Yogurt, fruit, low fat,9 g protein/8 oz","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":99.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.98,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.6,"loq":null}]},{"fdc_id":170890,"description":"Milk dessert bar, frozen, made from lowfat milk","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":147,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.47,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.41,"loq":null}]},{"fdc_id":170891,"description":"Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.26,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":93.0,"loq":null}]},{"fdc_id":170892,"description":"Nutritional supplement for people with diabetes, liquid","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null}]},{"fdc_id":170893,"description":"Egg, whole, raw, frozen, salted, pasteurized","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.83,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":138,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.0,"loq":null}]},{"fdc_id":170894,"description":"Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":59.0,"loq":null}]},{"fdc_id":170895,"description":"Egg, white, dried, stabilized, glucose reduced","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":84.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.51,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":357,"loq":null}]},{"fdc_id":170896,"description":"Cheese spread, American or Cheddar cheese base, reduced fat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":176,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.4,"loq":null}]},{"fdc_id":170897,"description":"Cheese, Swiss, nonfat or fat free","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null}]},{"fdc_id":170898,"description":"Cheese, mexican, queso cotija","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.97,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":366,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.0,"loq":null}]},{"fdc_id":170899,"description":"Cheese, cheddar, sharp, sliced","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":33.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":410,"loq":null}]},{"fdc_id":170900,"description":"Cheese, mozzarella, low moisture, part-skim, shredded","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.06,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":304,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.6,"loq":null}]},{"fdc_id":170901,"description":"Yogurt, Greek, strawberry, nonfat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.05,"loq":null}]},{"fdc_id":170902,"description":"Yogurt, Greek, vanilla, nonfat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.64,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":78.0,"loq":null}]},{"fdc_id":170903,"description":"Yogurt, Greek, plain, lowfat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.94,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":73.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.95,"loq":null}]},{"fdc_id":170904,"description":"Kefir, lowfat, plain, LIFEWAY","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.79,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.77,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null}]},{"fdc_id":170905,"description":"Yogurt, Greek, fruit, whole milk","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":106,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.33,"loq":null}]},{"fdc_id":170906,"description":"Yogurt, vanilla, non-fat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.94,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":78.0,"loq":null}]},{"fdc_id":170907,"description":"Yogurt, Greek, vanilla, lowfat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.54,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":95.0,"loq":null}]},{"fdc_id":170908,"description":"Yogurt, frozen, flavors other than chocolate, lowfat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":139,"loq":null}]},{"fdc_id":170909,"description":"Yogurt, Greek, 2% fat, pineapple, CHOBANI","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":94.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.05,"loq":null}]},{"fdc_id":170910,"description":"Milk, chocolate, lowfat, reduced sugar","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.68,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.43,"loq":null}]},{"fdc_id":170911,"description":"Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.33,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":265,"loq":null}]},{"fdc_id":170912,"description":"Yogurt, Greek, 2% fat, strawberry banana, CHOBANI","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null}]},{"fdc_id":170913,"description":"Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.45,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":80.0,"loq":null}]},{"fdc_id":170914,"description":"Yogurt, Greek, Blueberry, CHOBANI","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.23,"loq":null}]},{"fdc_id":170915,"description":"Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.28,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null}]},{"fdc_id":170916,"description":"Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.54,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":95.0,"loq":null}]},{"fdc_id":170917,"description":"Spices, bay leaf","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.61,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":313,"loq":null}]},{"fdc_id":170918,"description":"Spices, caraway seed","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":333,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.8,"loq":null}]},{"fdc_id":170919,"description":"Spices, cardamom","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":311,"loq":null}]},{"fdc_id":170920,"description":"Spices, celery seed","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":41.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":392,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.1,"loq":null}]},{"fdc_id":170921,"description":"Spices, coriander leaf, dried","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":279,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.1,"loq":null}]},{"fdc_id":170922,"description":"Spices, coriander seed","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":298,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.4,"loq":null}]},{"fdc_id":170923,"description":"Spices, cumin seed","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":375,"loq":null}]},{"fdc_id":170924,"description":"Spices, curry powder","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":325,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.8,"loq":null}]},{"fdc_id":170925,"description":"Spices, dill seed","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":305,"loq":null}]},{"fdc_id":170926,"description":"Spices, ginger, ground","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.98,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":335,"loq":null}]},{"fdc_id":170927,"description":"Spices, mace, ground","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":475,"loq":null}]},{"fdc_id":170928,"description":"Spices, marjoram, dried","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":271,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.7,"loq":null}]},{"fdc_id":170929,"description":"Spices, mustard seed, ground","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":36.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":508,"loq":null}]},{"fdc_id":170930,"description":"Spices, parsley, dried","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":292,"loq":null}]},{"fdc_id":170931,"description":"Spices, pepper, black","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":251,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.4,"loq":null}]},{"fdc_id":170932,"description":"Spices, pepper, red or cayenne","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":56.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":318,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null}]},{"fdc_id":170933,"description":"Spices, pepper, white","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":296,"loq":null}]},{"fdc_id":170934,"description":"Spices, saffron","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":310,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.85,"loq":null}]},{"fdc_id":170935,"description":"Spices, sage, ground","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":315,"loq":null}]},{"fdc_id":170936,"description":"Spices, savory, ground","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.91,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":272,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.73,"loq":null}]},{"fdc_id":170937,"description":"Spices, tarragon, dried","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":295,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.24,"loq":null}]},{"fdc_id":170938,"description":"Spices, thyme, dried","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.43,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":276,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.11,"loq":null}]},{"fdc_id":170939,"description":"Babyfood, vegetables, peas, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.43,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.36,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.27,"loq":null}]},{"fdc_id":170940,"description":"Babyfood, peas, dices, toddler","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":64.0,"loq":null}]},{"fdc_id":170941,"description":"Babyfood, vegetables, spinach, creamed, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null}]},{"fdc_id":170942,"description":"Babyfood, fruit, apricot with tapioca, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":170943,"description":"Babyfood, fruit, pears, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":170944,"description":"Babyfood, fruit, plums with tapioca, without ascorbic acid, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":71.0,"loq":null}]},{"fdc_id":170945,"description":"Babyfood, fruit, plums with tapioca, without ascorbic acid, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":74.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":170946,"description":"Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":69.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":170947,"description":"Babyfood, fruit, applesauce and apricots, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":170948,"description":"Babyfood, fruit, applesauce and apricots, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":170949,"description":"Babyfood, fruit, applesauce and cherries, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":170950,"description":"Babyfood, fruit, applesauce and cherries, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":170951,"description":"Babyfood, fruit, applesauce with banana, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null}]},{"fdc_id":170952,"description":"Babyfood, fruit and vegetable, apple and sweet potato","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":64.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":170953,"description":"Babyfood, fruit, bananas and pineapple with tapioca, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null}]},{"fdc_id":170954,"description":"Babyfood, fruit, bananas and pineapple with tapioca, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":65.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":170955,"description":"Babyfood, fruit, pears and pineapple, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null}]},{"fdc_id":170956,"description":"Babyfood, fruit, bananas with apples and pears, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null}]},{"fdc_id":170957,"description":"Babyfood, fruit, apple and blueberry, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null}]},{"fdc_id":170958,"description":"Babyfood, fruit, apple and blueberry, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":62.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":170959,"description":"Babyfood, juice, apple","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null}]},{"fdc_id":170960,"description":"Babyfood, juice, orange and apple and banana","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null}]},{"fdc_id":170961,"description":"Babyfood, juice, orange and apricot","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null}]},{"fdc_id":170962,"description":"Babyfood, juice, orange and banana","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.7,"loq":null}]},{"fdc_id":170963,"description":"Babyfood, juice, orange and pineapple","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null}]},{"fdc_id":170964,"description":"Babyfood, cereal, mixed, dry fortified","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":399,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.66,"loq":null}]},{"fdc_id":170965,"description":"Babyfood, cereal, mixed, with bananas, dry","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":391,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.7,"loq":null}]},{"fdc_id":170966,"description":"Babyfood, cereal, mixed, with applesauce and bananas, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null}]},{"fdc_id":170967,"description":"Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":84.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.71,"loq":null}]},{"fdc_id":170968,"description":"Babyfood, cereal, oatmeal, with honey, dry","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":391,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.5,"loq":null}]},{"fdc_id":170969,"description":"Babyfood, cereal, rice, dry fortified","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":83.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":390,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.65,"loq":null}]},{"fdc_id":170970,"description":"Babyfood, cereal, rice, with applesauce and bananas, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":80.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.1,"loq":null}]},{"fdc_id":170971,"description":"Babyfood, cereal, with egg yolks, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null}]},{"fdc_id":170972,"description":"Babyfood, crackers, vegetable","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":477,"loq":null}]},{"fdc_id":170973,"description":"Babyfood, cereal, high protein, with apple and orange, dry","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":374,"loq":null}]},{"fdc_id":170974,"description":"Babyfood, cereal, rice, with bananas, dry","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":404,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.7,"loq":null}]},{"fdc_id":170975,"description":"Babyfood, cookies","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":433,"loq":null}]},{"fdc_id":170976,"description":"Babyfood, dessert, dutch apple, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":75.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":170977,"description":"Babyfood, dessert, dutch apple, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.2,"loq":null}]},{"fdc_id":170978,"description":"Babyfood, cherry cobbler, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":78.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.2,"loq":null}]},{"fdc_id":170979,"description":"Babyfood, dessert, cherry vanilla pudding, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null}]},{"fdc_id":170980,"description":"Babyfood, dessert, peach melba, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":170981,"description":"Babyfood, dessert, peach melba, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null}]},{"fdc_id":170982,"description":"Babyfood, dessert, fruit pudding, pineapple, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.3,"loq":null}]},{"fdc_id":170983,"description":"Babyfood, dessert, fruit dessert, without ascorbic acid, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":59.0,"loq":null}]},{"fdc_id":170984,"description":"Babyfood, juice, fruit punch, with calcium","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":52.0,"loq":null}]},{"fdc_id":170985,"description":"Babyfood, juice, apple, with calcium","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.06,"loq":null}]},{"fdc_id":170986,"description":"Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.73,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":73.0,"loq":null}]},{"fdc_id":170987,"description":"Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":98.0,"loq":null}]},{"fdc_id":170988,"description":"Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":517,"loq":null}]},{"fdc_id":170989,"description":"Babyfood, mashed cheddar potatoes and broccoli, toddlers","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.47,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.47,"loq":null}]},{"fdc_id":170990,"description":"Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.05,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":92.0,"loq":null}]},{"fdc_id":170991,"description":"Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.31,"loq":null}]},{"fdc_id":170992,"description":"Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":505,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.9,"loq":null}]},{"fdc_id":170993,"description":"Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.78,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":64.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.18,"loq":null}]},{"fdc_id":170994,"description":"Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.48,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.81,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null}]},{"fdc_id":170995,"description":"Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.84,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.15,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":65.0,"loq":null}]},{"fdc_id":170996,"description":"Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.17,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":65.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.44,"loq":null}]},{"fdc_id":170997,"description":"Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.44,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.61,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null}]},{"fdc_id":170998,"description":"Babyfood, fruit, banana and strawberry, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":109,"loq":null}]},{"fdc_id":170999,"description":"Babyfood, banana with mixed berries, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.01,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":92.0,"loq":null}]},{"fdc_id":171000,"description":"Babyfood, Multigrain whole grain cereal, dry fortified","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":407,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.67,"loq":null}]},{"fdc_id":171001,"description":"Babyfood, Baby MUM MUM Rice Biscuits","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":83.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":391,"loq":null}]},{"fdc_id":171002,"description":"Salad dressing, KRAFT Mayo Light Mayonnaise","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":334,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.6,"loq":null}]},{"fdc_id":171003,"description":"Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":64.0,"loq":null}]},{"fdc_id":171004,"description":"Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":84.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":171005,"description":"Salad dressing, russian dressing","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":355,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.69,"loq":null}]},{"fdc_id":171006,"description":"Salad dressing, sesame seed dressing, regular","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":45.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":443,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.1,"loq":null}]},{"fdc_id":171007,"description":"Salad dressing, russian dressing, low calorie","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":141,"loq":null}]},{"fdc_id":171008,"description":"Salad dressing, thousand island dressing, reduced fat","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":195,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.83,"loq":null}]},{"fdc_id":171009,"description":"Salad dressing, mayonnaise, regular","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.96,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":74.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.57,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":680,"loq":null}]},{"fdc_id":171010,"description":"Salad dressing, mayonnaise, soybean and safflower oil, with salt","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":79.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":717,"loq":null}]},{"fdc_id":171011,"description":"Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null}]},{"fdc_id":171012,"description":"Oil, soybean, salad or cooking, (partially hydrogenated)","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":171013,"description":"Oil, rice bran","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171014,"description":"Oil, wheat germ","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":171015,"description":"Oil, palm","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171016,"description":"Oil, sesame, salad or cooking","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":171017,"description":"Oil, sunflower, linoleic (less than 60%)","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171018,"description":"Margarine, regular, hard, soybean (hydrogenated)","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":80.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":719,"loq":null}]},{"fdc_id":171019,"description":"Salad dressing, italian dressing, commercial, regular","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.41,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":240,"loq":null}]},{"fdc_id":171020,"description":"Salad dressing, french dressing, commercial, regular, without salt","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":44.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":459,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.77,"loq":null}]},{"fdc_id":171021,"description":"Salad dressing, french dressing, reduced fat, without salt","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.58,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":233,"loq":null}]},{"fdc_id":171022,"description":"Salad dressing, italian dressing, commercial, regular, without salt","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":292,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.38,"loq":null}]},{"fdc_id":171023,"description":"Salad dressing, italian dressing, reduced fat, without salt","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.47,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.57,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":76.0,"loq":null}]},{"fdc_id":171024,"description":"Oil, cottonseed, salad or cooking","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171025,"description":"Oil, sunflower, linoleic, (approx. 65%)","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":171026,"description":"Oil, safflower, salad or cooking, linoleic, (over 70%)","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171027,"description":"Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":171028,"description":"Oil, grapeseed","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171029,"description":"Oil, corn, industrial and retail, all purpose salad or cooking","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":900,"loq":null}]},{"fdc_id":171030,"description":"Oil, walnut","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171031,"description":"Oil, almond","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":171032,"description":"Oil, apricot kernel","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171033,"description":"Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":171034,"description":"Salad dressing, honey mustard dressing, reduced calorie","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":207,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.3,"loq":null}]},{"fdc_id":171035,"description":"Margarine-like spread, BENECOL Light Spread","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":38.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.71,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":357,"loq":null}]},{"fdc_id":171036,"description":"Salad dressing, spray-style dressing, assorted flavors","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":165,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.16,"loq":null}]},{"fdc_id":171037,"description":"Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.53,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":34.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.39,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":333,"loq":null}]},{"fdc_id":171038,"description":"Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.17,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":59.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.86,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":533,"loq":null}]},{"fdc_id":171039,"description":"Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":59.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":535,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.6,"loq":null}]},{"fdc_id":171040,"description":"Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.16,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":80.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":717,"loq":null}]},{"fdc_id":171041,"description":"Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":59.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.86,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":542,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.17,"loq":null}]},{"fdc_id":171042,"description":"Oil, industrial, canola, high oleic","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":900,"loq":null}]},{"fdc_id":171043,"description":"Salad dressing, honey mustard, regular","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.87,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":40.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":464,"loq":null}]},{"fdc_id":171044,"description":"Salad dressing, poppyseed, creamy","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":399,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":33.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.7,"loq":null}]},{"fdc_id":171045,"description":"Salad dressing, caesar, fat-free","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":131,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.47,"loq":null}]},{"fdc_id":171046,"description":"Dressing, honey mustard, fat-free","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.07,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":38.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":169,"loq":null}]},{"fdc_id":171047,"description":"Chicken, broilers or fryers, meat and skin and giblets and neck, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":213,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.3,"loq":null}]},{"fdc_id":171048,"description":"Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.03,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":291,"loq":null}]},{"fdc_id":171049,"description":"Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.27,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":272,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.6,"loq":null}]},{"fdc_id":171050,"description":"Chicken, broilers or fryers, meat and skin and giblets and neck, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.06,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":234,"loq":null}]},{"fdc_id":171051,"description":"Chicken, broilers or fryers, meat and skin, cooked, stewed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":219,"loq":null}]},{"fdc_id":171052,"description":"Chicken, broilers or fryers, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":119,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null}]},{"fdc_id":171053,"description":"Chicken, broilers or fryers, meat only, cooked, fried","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.69,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":219,"loq":null}]},{"fdc_id":171054,"description":"Chicken, broilers or fryers, meat only, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":190,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.9,"loq":null}]},{"fdc_id":171055,"description":"Chicken, broilers or fryers, skin only, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":40.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":454,"loq":null}]},{"fdc_id":171056,"description":"Chicken, broilers or fryers, skin only, cooked, stewed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":33.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":363,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.2,"loq":null}]},{"fdc_id":171057,"description":"Chicken, broilers or fryers, giblets, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null}]},{"fdc_id":171058,"description":"Chicken, broilers or fryers, giblets, cooked, fried","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":277,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.5,"loq":null}]},{"fdc_id":171059,"description":"Chicken, heart, all classes, cooked, simmered","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":185,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.4,"loq":null}]},{"fdc_id":171060,"description":"Chicken, liver, all classes, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.73,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":119,"loq":null}]},{"fdc_id":171061,"description":"Chicken, liver, all classes, cooked, simmered","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.51,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.87,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":167,"loq":null}]},{"fdc_id":171062,"description":"Chicken, broilers or fryers, light meat, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":186,"loq":null}]},{"fdc_id":171063,"description":"Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.38,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":298,"loq":null}]},{"fdc_id":171064,"description":"Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.08,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":285,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.2,"loq":null}]},{"fdc_id":171065,"description":"Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":253,"loq":null}]},{"fdc_id":171066,"description":"Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":233,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.5,"loq":null}]},{"fdc_id":171067,"description":"Chicken, broilers or fryers, dark meat, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":125,"loq":null}]},{"fdc_id":171068,"description":"Chicken, broilers or fryers, dark meat, meat only, cooked, fried","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.59,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":239,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.0,"loq":null}]},{"fdc_id":171069,"description":"Chicken, broilers or fryers, dark meat, meat only, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":205,"loq":null}]},{"fdc_id":171070,"description":"Chicken, broilers or fryers, dark meat, meat only, cooked, stewed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":192,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.0,"loq":null}]},{"fdc_id":171071,"description":"Chicken, broilers or fryers, back, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":300,"loq":null}]},{"fdc_id":171072,"description":"Chicken, broilers or fryers, back, meat and skin, cooked, stewed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":258,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null}]},{"fdc_id":171073,"description":"Chicken, broilers or fryers, back, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":137,"loq":null}]},{"fdc_id":171074,"description":"Chicken, broilers or fryers, back, meat only, cooked, fried","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.68,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":288,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.0,"loq":null}]},{"fdc_id":171075,"description":"Chicken, broilers or fryers, breast, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":197,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.8,"loq":null}]},{"fdc_id":171076,"description":"Chicken, broilers or fryers, breast, meat and skin, cooked, stewed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":184,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171077,"description":"Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.62,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":120,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171078,"description":"Chicken, broilers or fryers, breast, meat only, cooked, fried","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":33.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.51,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":187,"loq":null}]},{"fdc_id":171079,"description":"Squab, (pigeon), meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":142,"loq":null}]},{"fdc_id":171080,"description":"Squab, (pigeon), light meat without skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":134,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null}]},{"fdc_id":171081,"description":"Turkey, whole, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":144,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.64,"loq":null}]},{"fdc_id":171082,"description":"Turkey, whole, skin (light and dark), roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":39.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.57,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":459,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.9,"loq":null}]},{"fdc_id":171083,"description":"Turkey, whole, giblets, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null}]},{"fdc_id":171084,"description":"Turkey, whole, giblets, cooked, simmered","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":173,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.4,"loq":null}]},{"fdc_id":171085,"description":"Turkey, gizzard, all classes, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.37,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null}]},{"fdc_id":171086,"description":"Turkey, whole, neck, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.04,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":125,"loq":null}]},{"fdc_id":171087,"description":"Turkey, whole, neck, meat only, cooked, simmered","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.5,"loq":null}]},{"fdc_id":171088,"description":"Turkey, whole, light meat, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.15,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":161,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.43,"loq":null}]},{"fdc_id":171089,"description":"Turkey, whole, light meat, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.05,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":177,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.6,"loq":null}]},{"fdc_id":171090,"description":"Turkey, whole, dark meat, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.15,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":108,"loq":null}]},{"fdc_id":171091,"description":"Turkey, whole, dark meat, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":173,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.7,"loq":null}]},{"fdc_id":171092,"description":"Turkey, all classes, back, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.16,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":244,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.4,"loq":null}]},{"fdc_id":171093,"description":"Turkey, all classes, breast, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.9,"loq":null}]},{"fdc_id":171094,"description":"Turkey, all classes, wing, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":229,"loq":null}]},{"fdc_id":171095,"description":"Turkey, fryer-roasters, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.72,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.3,"loq":null}]},{"fdc_id":171096,"description":"Turkey, whole, back, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":113,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.15,"loq":null}]},{"fdc_id":171097,"description":"Turkey, whole, back, meat only, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":173,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171098,"description":"Turkey, whole, breast, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":114,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.48,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.14,"loq":null}]},{"fdc_id":171099,"description":"Chicken, canned, meat only, with broth","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":165,"loq":null}]},{"fdc_id":171100,"description":"Pate de foie gras, canned (goose liver pate), smoked","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":43.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.67,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":462,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.4,"loq":null}]},{"fdc_id":171101,"description":"Turkey, canned, meat only, with broth","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.47,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":169,"loq":null}]},{"fdc_id":171102,"description":"Turkey, diced, light and dark meat, seasoned","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":138,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.7,"loq":null}]},{"fdc_id":171103,"description":"Turkey sticks, breaded, battered, fried","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":279,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.9,"loq":null}]},{"fdc_id":171104,"description":"Poultry, mechanically deboned, from backs and necks with skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":272,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.4,"loq":null}]},{"fdc_id":171105,"description":"Poultry, mechanically deboned, from backs and necks without skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":199,"loq":null}]},{"fdc_id":171106,"description":"Poultry, mechanically deboned, from mature hens, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":243,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.7,"loq":null}]},{"fdc_id":171107,"description":"Chicken, cornish game hens, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":259,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171108,"description":"Chicken, cornish game hens, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.0,"loq":null}]},{"fdc_id":171109,"description":"Chicken, cornish game hens, meat only, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":134,"loq":null}]},{"fdc_id":171110,"description":"Chicken, canned, no broth","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":185,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.3,"loq":null}]},{"fdc_id":171111,"description":"Chicken, wing, frozen, glazed, barbecue flavored","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":211,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.34,"loq":null}]},{"fdc_id":171112,"description":"Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":217,"loq":null}]},{"fdc_id":171113,"description":"Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.96,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":178,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.1,"loq":null}]},{"fdc_id":171114,"description":"Chicken, broiler, rotisserie, BBQ, drumstick, meat only","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.7,"loq":null}]},{"fdc_id":171115,"description":"Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.36,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":242,"loq":null}]},{"fdc_id":171116,"description":"Chicken, ground, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.04,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null}]},{"fdc_id":171117,"description":"Chicken, ground, crumbles, cooked, pan-browned","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":189,"loq":null}]},{"fdc_id":171118,"description":"Chicken, broiler, rotisserie, BBQ, thigh, meat only","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":193,"loq":null}]},{"fdc_id":171119,"description":"Chicken, feet, boiled","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":215,"loq":null}]},{"fdc_id":171120,"description":"Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":196,"loq":null}]},{"fdc_id":171121,"description":"Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":197,"loq":null}]},{"fdc_id":171122,"description":"Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":260,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.03,"loq":null}]},{"fdc_id":171123,"description":"Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":184,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.02,"loq":null}]},{"fdc_id":171124,"description":"Chicken, broiler, rotisserie, BBQ, back, meat and skin","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":251,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.9,"loq":null}]},{"fdc_id":171125,"description":"Chicken, broiler, rotisserie, BBQ, breast, meat and skin","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.67,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":175,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.09,"loq":null}]},{"fdc_id":171126,"description":"Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":206,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.12,"loq":null}]},{"fdc_id":171127,"description":"Chicken, broiler, rotisserie, BBQ, thigh, meat and skin","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":226,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.12,"loq":null}]},{"fdc_id":171128,"description":"Turkey, drumstick, from whole bird, meat only, with added solution, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null}]},{"fdc_id":171129,"description":"Turkey, thigh, from whole bird, meat only, with added solution, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.12,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.15,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null}]},{"fdc_id":171130,"description":"Turkey, retail parts, breast, meat and skin, with added solution, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.03,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":144,"loq":null}]},{"fdc_id":171131,"description":"Turkey, thigh, from whole bird, meat only, with added solution, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.1,"loq":null}]},{"fdc_id":171132,"description":"Turkey, retail parts, wing, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":202,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.05,"loq":null}]},{"fdc_id":171133,"description":"Turkey, retail parts, wing, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":235,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.7,"loq":null}]},{"fdc_id":171134,"description":"Turkey, retail parts, drumstick, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":141,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.84,"loq":null}]},{"fdc_id":171135,"description":"Turkey, retail parts, drumstick, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.37,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":197,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.2,"loq":null}]},{"fdc_id":171136,"description":"Turkey, drumstick, from whole bird, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":109,"loq":null}]},{"fdc_id":171137,"description":"Turkey, retail parts, thigh, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":183,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.0,"loq":null}]},{"fdc_id":171138,"description":"Turkey, back, from whole bird, meat and skin, with added solution, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":206,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.15,"loq":null}]},{"fdc_id":171139,"description":"Turkey, back, from whole bird, meat and skin, with added solution, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":205,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.8,"loq":null}]},{"fdc_id":171140,"description":"Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.1,"loq":null}]},{"fdc_id":171141,"description":"Soup, black bean, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.83,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":91.0,"loq":null}]},{"fdc_id":171142,"description":"Soup, bean with pork, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.88,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":129,"loq":null}]},{"fdc_id":171143,"description":"Soup, bean with frankfurters, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":142,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.6,"loq":null}]},{"fdc_id":171144,"description":"Soup, bean with ham, canned, chunky, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.19,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":95.0,"loq":null}]},{"fdc_id":171145,"description":"Soup, chicken, canned, chunky, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.06,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.88,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":71.0,"loq":null}]},{"fdc_id":171146,"description":"Soup, cream of chicken, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.38,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.77,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.16,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":90.0,"loq":null}]},{"fdc_id":171147,"description":"Soup, chicken gumbo, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.67,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":45.0,"loq":null}]},{"fdc_id":171148,"description":"Soup, chunky chicken noodle, canned, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.09,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.46,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null}]},{"fdc_id":171149,"description":"Soup, chicken vegetable, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.94,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.01,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null}]},{"fdc_id":171150,"description":"Soup, chili beef, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.09,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":117,"loq":null}]},{"fdc_id":171151,"description":"Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.02,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.84,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null}]},{"fdc_id":171152,"description":"Soup, clam chowder, manhattan, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.74,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.74,"loq":null}]},{"fdc_id":171153,"description":"Soup, minestrone, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.17,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.48,"loq":null}]},{"fdc_id":171154,"description":"Soup, mushroom barley, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null}]},{"fdc_id":171155,"description":"Soup, cream of mushroom, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.35,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null}]},{"fdc_id":171156,"description":"Soup, mushroom with beef stock, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.51,"loq":null}]},{"fdc_id":171157,"description":"Soup, pea, split with ham, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":141,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.68,"loq":null}]},{"fdc_id":171158,"description":"Soup, cream of potato, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.88,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":74.0,"loq":null}]},{"fdc_id":171159,"description":"Soup, cream of shrimp, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.53,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":72.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.22,"loq":null}]},{"fdc_id":171160,"description":"Soup, tomato beef with noodle, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.55,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":112,"loq":null}]},{"fdc_id":171161,"description":"Soup, vegetarian vegetable, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.72,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.78,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":59.0,"loq":null}]},{"fdc_id":171162,"description":"Soup, chunky beef, canned, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.97,"loq":null}]},{"fdc_id":171163,"description":"Soup, vegetable beef, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.45,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null}]},{"fdc_id":171164,"description":"Soup, vegetable with beef broth, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.42,"loq":null}]},{"fdc_id":171165,"description":"Soup, onion, dry, mix","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.48,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":293,"loq":null}]},{"fdc_id":171166,"description":"Soup, cream of vegetable, dry, powder","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":446,"loq":null}]},{"fdc_id":171167,"description":"Sauce, teriyaki, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.93,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":89.0,"loq":null}]},{"fdc_id":171168,"description":"Gravy, au jus, canned","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":16.0,"loq":null}]},{"fdc_id":171169,"description":"Gravy, au jus, dry","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":313,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.2,"loq":null}]},{"fdc_id":171170,"description":"Gravy, mushroom, canned","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.26,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.47,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null}]},{"fdc_id":171171,"description":"Gravy, mushroom, dry, powder","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":328,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.0,"loq":null}]},{"fdc_id":171172,"description":"Gravy, onion, dry, mix","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":322,"loq":null}]},{"fdc_id":171173,"description":"Gravy, pork, dry, powder","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.78,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":367,"loq":null}]},{"fdc_id":171174,"description":"Sauce, sofrito, prepared from recipe","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.46,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":237,"loq":null}]},{"fdc_id":171175,"description":"Soup, beef mushroom, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.6,"loq":null}]},{"fdc_id":171176,"description":"Soup, tomato, canned, prepared with equal volume water, commercial","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.45,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null}]},{"fdc_id":171177,"description":"Soup, ramen noodle, any flavor, dry","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":440,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.2,"loq":null}]},{"fdc_id":171178,"description":"Soup, broccoli cheese, canned, condensed, commercial","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":87.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.1,"loq":null}]},{"fdc_id":171179,"description":"Soup, SWANSON, beef broth, lower sodium","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.21,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":6.0,"loq":null}]},{"fdc_id":171180,"description":"Soup, SWANSON, vegetable broth","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.02,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":6.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.23,"loq":null}]},{"fdc_id":171181,"description":"SMART SOUP, Indian Bean Masala","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.3,"loq":null}]},{"fdc_id":171182,"description":"SMART SOUP, Moroccan Chick Pea","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null}]},{"fdc_id":171183,"description":"SMART SOUP, Thai Coconut Curry","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.8,"loq":null}]},{"fdc_id":171184,"description":"SMART SOUP, Vietnamese Carrot Lemongrass","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null}]},{"fdc_id":171185,"description":"Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":49.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.12,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":496,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.69,"loq":null}]},{"fdc_id":171186,"description":"Sauce, hot chile, sriracha","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.93,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.93,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":93.0,"loq":null}]},{"fdc_id":171187,"description":"Sauce, hot chile, sriracha, CHA! BY TEXAS PETE","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":108,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.02,"loq":null}]},{"fdc_id":171188,"description":"Sauce, hot chile, sriracha, TUONG OT SRIRACHA","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.86,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null}]},{"fdc_id":171189,"description":"Soup, vegetable beef, microwavable, ready-to-serve, single brand","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null}]},{"fdc_id":171190,"description":"Soup, beef and vegetables, canned, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.18,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.16,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null}]},{"fdc_id":171191,"description":"Sauce, cheese, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.83,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":174,"loq":null}]},{"fdc_id":171192,"description":"Sauce, pasta, spaghetti/marinara, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.43,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.39,"loq":null}]},{"fdc_id":171193,"description":"Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.99,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":161,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.1,"loq":null}]},{"fdc_id":171194,"description":"Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":137,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.1,"loq":null}]},{"fdc_id":171195,"description":"Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":146,"loq":null}]},{"fdc_id":171196,"description":"Beef, chuck eye steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":215,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null}]},{"fdc_id":171197,"description":"Beef, chuck eye steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.77,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":199,"loq":null}]},{"fdc_id":171198,"description":"Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":200,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":31.3,"loq":null}]},{"fdc_id":171199,"description":"Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":190,"loq":null}]},{"fdc_id":171200,"description":"Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":196,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":31.5,"loq":null}]},{"fdc_id":171201,"description":"Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":33.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.94,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":197,"loq":null}]},{"fdc_id":171202,"description":"Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null}]},{"fdc_id":171203,"description":"Beef, chuck for stew, separable lean and fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":32.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":191,"loq":null}]},{"fdc_id":171204,"description":"Beef, chuck for stew, separable lean and fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":186,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.3,"loq":null}]},{"fdc_id":171205,"description":"Beef, chuck for stew, separable lean and fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":32.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":194,"loq":null}]},{"fdc_id":171206,"description":"Beef, chuck for stew, separable lean and fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.16,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null}]},{"fdc_id":171207,"description":"Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":219,"loq":null}]},{"fdc_id":171208,"description":"Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":291,"loq":null}]},{"fdc_id":171209,"description":"Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":207,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null}]},{"fdc_id":171210,"description":"Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":240,"loq":null}]},{"fdc_id":171211,"description":"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":236,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.1,"loq":null}]},{"fdc_id":171212,"description":"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":215,"loq":null}]},{"fdc_id":171213,"description":"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.36,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":182,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.0,"loq":null}]},{"fdc_id":171214,"description":"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.53,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":189,"loq":null}]},{"fdc_id":171215,"description":"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":241,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.5,"loq":null}]},{"fdc_id":171216,"description":"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":229,"loq":null}]},{"fdc_id":171217,"description":"Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":275,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.2,"loq":null}]},{"fdc_id":171218,"description":"Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":284,"loq":null}]},{"fdc_id":171219,"description":"Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":261,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.2,"loq":null}]},{"fdc_id":171220,"description":"Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":131,"loq":null}]},{"fdc_id":171221,"description":"Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null}]},{"fdc_id":171222,"description":"Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":305,"loq":null}]},{"fdc_id":171223,"description":"Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":317,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.3,"loq":null}]},{"fdc_id":171224,"description":"Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":204,"loq":null}]},{"fdc_id":171225,"description":"Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":207,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.9,"loq":null}]},{"fdc_id":171226,"description":"Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":200,"loq":null}]},{"fdc_id":171227,"description":"Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":296,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.7,"loq":null}]},{"fdc_id":171228,"description":"Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":277,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.0,"loq":null}]},{"fdc_id":171229,"description":"Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":283,"loq":null}]},{"fdc_id":171230,"description":"Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":267,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.0,"loq":null}]},{"fdc_id":171231,"description":"Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":223,"loq":null}]},{"fdc_id":171232,"description":"Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":217,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.3,"loq":null}]},{"fdc_id":171233,"description":"Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":192,"loq":null}]},{"fdc_id":171234,"description":"Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":166,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null}]},{"fdc_id":171235,"description":"Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":173,"loq":null}]},{"fdc_id":171236,"description":"Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":221,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.4,"loq":null}]},{"fdc_id":171237,"description":"Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":229,"loq":null}]},{"fdc_id":171238,"description":"Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":210,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null}]},{"fdc_id":171239,"description":"Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":218,"loq":null}]},{"fdc_id":171240,"description":"Cheese, gjetost","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":42.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":466,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.65,"loq":null}]},{"fdc_id":171241,"description":"Cheese, gouda","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":356,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.22,"loq":null}]},{"fdc_id":171242,"description":"Cheese, gruyere","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":413,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.36,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.8,"loq":null}]},{"fdc_id":171243,"description":"Cheese, limburger","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":327,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.49,"loq":null}]},{"fdc_id":171244,"description":"Cheese, mozzarella, low moisture, part-skim","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.58,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":295,"loq":null}]},{"fdc_id":171245,"description":"Cheese, muenster","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":368,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.12,"loq":null}]},{"fdc_id":171246,"description":"Cheese, neufchatel","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.15,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.59,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":253,"loq":null}]},{"fdc_id":171247,"description":"Cheese, parmesan, grated","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":420,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.4,"loq":null}]},{"fdc_id":171248,"description":"Cheese, ricotta, part skim milk","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.91,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":138,"loq":null}]},{"fdc_id":171249,"description":"Cheese, romano","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":387,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.63,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":31.8,"loq":null}]},{"fdc_id":171250,"description":"Cheese, roquefort","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":369,"loq":null}]},{"fdc_id":171251,"description":"Cheese, swiss","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.44,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":393,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null}]},{"fdc_id":171252,"description":"Cheese food, pasteurized process, American, vitamin D fortified","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":330,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.56,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.6,"loq":null}]},{"fdc_id":171253,"description":"Cheese food, pasteurized process, swiss","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":323,"loq":null}]},{"fdc_id":171254,"description":"Cheese spread, pasteurized process, American","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":290,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.73,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.4,"loq":null}]},{"fdc_id":171255,"description":"Cream, fluid, half and half","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.13,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":131,"loq":null}]},{"fdc_id":171256,"description":"Cream, sour, reduced fat, cultured","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":135,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.26,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.94,"loq":null}]},{"fdc_id":171257,"description":"Cream, sour, cultured","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.44,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.63,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":198,"loq":null}]},{"fdc_id":171258,"description":"Eggnog","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.55,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.05,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null}]},{"fdc_id":171259,"description":"Sour dressing, non-butterfat, cultured, filled cream-type","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":178,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.68,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.25,"loq":null}]},{"fdc_id":171260,"description":"Yogurt, Greek, 2%fat, coconut blend, CHOBANI","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.11,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":92.0,"loq":null}]},{"fdc_id":171261,"description":"Cream substitute, liquid, with hydrogenated vegetable oil and soy protein","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":136,"loq":null}]},{"fdc_id":171262,"description":"Cream substitute, liquid, with lauric acid oil and sodium caseinate","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":136,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.0,"loq":null}]},{"fdc_id":171263,"description":"Cream substitute, powdered","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":529,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.48,"loq":null}]},{"fdc_id":171264,"description":"Milk substitutes, fluid, with lauric acid oil","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.75,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.16,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null}]},{"fdc_id":171265,"description":"Milk, whole, 3.25% milkfat, with added vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.15,"loq":null}]},{"fdc_id":171266,"description":"Milk, producer, fluid, 3.7% milkfat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.65,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":64.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.28,"loq":null}]},{"fdc_id":171267,"description":"Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.98,"loq":null}]},{"fdc_id":171268,"description":"Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.52,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.93,"loq":null}]},{"fdc_id":171269,"description":"Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.96,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null}]},{"fdc_id":171270,"description":"Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.57,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.02,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null}]},{"fdc_id":171271,"description":"Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.56,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.96,"loq":null}]},{"fdc_id":171272,"description":"Milk, dry, nonfat, instant, with added vitamin A and vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":35.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.72,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":358,"loq":null}]},{"fdc_id":171273,"description":"Milk, dry, nonfat, calcium reduced","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":354,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":35.5,"loq":null}]},{"fdc_id":171274,"description":"Milk, buttermilk, dried","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":387,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":34.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.0,"loq":null}]},{"fdc_id":171275,"description":"Milk, canned, condensed, sweetened","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":321,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":54.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.91,"loq":null}]},{"fdc_id":171276,"description":"Milk, canned, evaporated, with added vitamin D and without added vitamin A","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":134,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.81,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.0,"loq":null}]},{"fdc_id":171277,"description":"Milk, chocolate beverage, hot cocoa, homemade","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":77.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.52,"loq":null}]},{"fdc_id":171278,"description":"Milk, goat, fluid, with added vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":69.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.56,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.45,"loq":null}]},{"fdc_id":171279,"description":"Milk, human, mature, fluid (For Reference Only)","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":70.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.89,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.03,"loq":null}]},{"fdc_id":171280,"description":"Milk, indian buffalo, fluid","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.75,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null}]},{"fdc_id":171281,"description":"Whey, acid, dried","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":339,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.7,"loq":null}]},{"fdc_id":171282,"description":"Whey, sweet, fluid","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.85,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":27.0,"loq":null}]},{"fdc_id":171283,"description":"Whey, sweet, dried","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":353,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.9,"loq":null}]},{"fdc_id":171284,"description":"Yogurt, plain, whole milk","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.47,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.66,"loq":null}]},{"fdc_id":171285,"description":"Yogurt, fruit, low fat, 10 grams protein per 8 ounce","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":102,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.37,"loq":null}]},{"fdc_id":171286,"description":"Yogurt, fruit, low fat, 11g protein/8 oz","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.86,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.6,"loq":null}]},{"fdc_id":171287,"description":"Egg, whole, raw, fresh","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.72,"loq":null}]},{"fdc_id":171288,"description":"Cheese, Mexican blend","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":384,"loq":null}]},{"fdc_id":171289,"description":"Cheese product, pasteurized process, American, vitamin D fortified","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.85,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":307,"loq":null}]},{"fdc_id":171290,"description":"Cheese, pasteurized process, American, without added vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":371,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.1,"loq":null}]},{"fdc_id":171291,"description":"Cheese food, pasteurized process, American, without added vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.56,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":330,"loq":null}]},{"fdc_id":171292,"description":"Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.67,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":316,"loq":null}]},{"fdc_id":171293,"description":"Ice cream, light, soft serve, chocolate","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":141,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.36,"loq":null}]},{"fdc_id":171294,"description":"Ice cream bar, stick or nugget, with crunch coating","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.11,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":37.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":358,"loq":null}]},{"fdc_id":171295,"description":"Cheese, cheddar, nonfat or fat free","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.1,"loq":null}]},{"fdc_id":171296,"description":"Yogurt, Greek, nonfat, vanilla, CHOBANI","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.09,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":71.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.07,"loq":null}]},{"fdc_id":171297,"description":"Yogurt, Greek, strawberry, DANNON OIKOS","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.25,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":106,"loq":null}]},{"fdc_id":171298,"description":"Yogurt, Greek, nonfat, vanilla, DANNON OIKOS","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":85.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.12,"loq":null}]},{"fdc_id":171299,"description":"Yogurt, Greek, nonfat, strawberry, DANNON OIKOS","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.03,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":84.0,"loq":null}]},{"fdc_id":171300,"description":"Yogurt, Greek, strawberry, lowfat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.17,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null}]},{"fdc_id":171301,"description":"Kefir, lowfat, strawberry, LIFEWAY","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":62.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.39,"loq":null}]},{"fdc_id":171302,"description":"Milk, evaporated, 2% fat, with added vitamin A and vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.67,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":107,"loq":null}]},{"fdc_id":171303,"description":"Milk, chocolate, fat free, with added vitamin A and vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":67.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.39,"loq":null}]},{"fdc_id":171304,"description":"Yogurt, Greek, plain, whole milk","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.98,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null}]},{"fdc_id":171305,"description":"Ice cream bar, covered with chocolate and nuts","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":303,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.62,"loq":null}]},{"fdc_id":171306,"description":"Ice cream sundae cone","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":254,"loq":null}]},{"fdc_id":171307,"description":"Light ice cream, Creamsicle","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":165,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.54,"loq":null}]},{"fdc_id":171308,"description":"Cream, half and half, lowfat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.33,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.33,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":72.0,"loq":null}]},{"fdc_id":171309,"description":"Yogurt, Greek, whole, plain, CHOBANI","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.01,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.24,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null}]},{"fdc_id":171310,"description":"Yogurt, Greek, nonfat, lemon blend, CHOBANI","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.62,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":78.0,"loq":null}]},{"fdc_id":171311,"description":"Yogurt, Greek, nonfat, peach, CHOBANI","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":80.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.76,"loq":null}]},{"fdc_id":171312,"description":"Yogurt, Greek, nonfat, plain, CHOBANI","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.53,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.43,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":54.0,"loq":null}]},{"fdc_id":171313,"description":"Yogurt, Greek, nonfat, raspberry, CHOBANI","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.65,"loq":null}]},{"fdc_id":171314,"description":"Butter, Clarified butter (ghee)","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":900,"loq":null}]},{"fdc_id":171315,"description":"Spices, allspice, ground","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.09,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":263,"loq":null}]},{"fdc_id":171316,"description":"Spices, anise seed","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":337,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.6,"loq":null}]},{"fdc_id":171317,"description":"Spices, basil, dried","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":233,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.0,"loq":null}]},{"fdc_id":171318,"description":"Spices, chervil, dried","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":237,"loq":null}]},{"fdc_id":171319,"description":"Spices, chili powder","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":282,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.5,"loq":null}]},{"fdc_id":171320,"description":"Spices, cinnamon, ground","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.99,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":247,"loq":null}]},{"fdc_id":171321,"description":"Spices, cloves, ground","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":274,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.97,"loq":null}]},{"fdc_id":171322,"description":"Spices, dill weed, dried","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":253,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.0,"loq":null}]},{"fdc_id":171323,"description":"Spices, fennel seed","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":345,"loq":null}]},{"fdc_id":171324,"description":"Spices, fenugreek seed","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":323,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.0,"loq":null}]},{"fdc_id":171325,"description":"Spices, garlic powder","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":331,"loq":null}]},{"fdc_id":171326,"description":"Spices, nutmeg, ground","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.84,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":36.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":525,"loq":null}]},{"fdc_id":171327,"description":"Spices, onion powder","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":341,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.4,"loq":null}]},{"fdc_id":171328,"description":"Spices, oregano, dried","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":265,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.0,"loq":null}]},{"fdc_id":171329,"description":"Spices, paprika","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":54.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":282,"loq":null}]},{"fdc_id":171330,"description":"Spices, poppy seed","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":41.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":525,"loq":null}]},{"fdc_id":171331,"description":"Spices, poultry seasoning","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.59,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":307,"loq":null}]},{"fdc_id":171332,"description":"Spices, pumpkin pie spice","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":342,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.76,"loq":null}]},{"fdc_id":171333,"description":"Spices, rosemary, dried","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.88,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":331,"loq":null}]},{"fdc_id":171334,"description":"Babyfood, vegetables, corn, creamed, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":65.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null}]},{"fdc_id":171335,"description":"Babyfood, fruit, bananas with tapioca, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.3,"loq":null}]},{"fdc_id":171336,"description":"Babyfood, fruit, peaches, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.94,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":65.0,"loq":null}]},{"fdc_id":171337,"description":"Babyfood, fruit, peaches, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":65.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.94,"loq":null}]},{"fdc_id":171338,"description":"Babyfood, fruit, pears, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.8,"loq":null}]},{"fdc_id":171339,"description":"Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":70.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.6,"loq":null}]},{"fdc_id":171340,"description":"Babyfood, prunes, without vitamin c, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":100,"loq":null}]},{"fdc_id":171341,"description":"Babyfood, fruit dessert, mango with tapioca","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":70.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":171342,"description":"Babyfood, pears, dices, toddler","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.6,"loq":null}]},{"fdc_id":171343,"description":"Babyfood, fruit, applesauce and pineapple, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null}]},{"fdc_id":171344,"description":"Babyfood, fruit, applesauce and pineapple, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":39.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":171345,"description":"Babyfood, fruit, apple and raspberry, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":58.0,"loq":null}]},{"fdc_id":171346,"description":"Babyfood, fruit, apple and raspberry, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":58.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":171347,"description":"Babyfood, fruit, pears and pineapple, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":171348,"description":"Babyfood, fruit, guava and papaya with tapioca, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null}]},{"fdc_id":171349,"description":"Babyfood, peaches, dices, toddler","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.5,"loq":null}]},{"fdc_id":171350,"description":"Babyfood, fruit, papaya and applesauce with tapioca, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":70.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":171351,"description":"Babyfood, apple-banana juice","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":171352,"description":"Babyfood, juice, apple and peach","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":171353,"description":"Babyfood, juice, apple and prune","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":72.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":171354,"description":"Babyfood, juice, orange","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":45.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.6,"loq":null}]},{"fdc_id":171355,"description":"Babyfood, juice, orange and apple","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null}]},{"fdc_id":171356,"description":"Babyfood, juice, prune and orange","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":70.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.6,"loq":null}]},{"fdc_id":171357,"description":"Babyfood, juice, mixed fruit","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":171358,"description":"Babyfood, cereal, barley, dry fortified","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":376,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.2,"loq":null}]},{"fdc_id":171359,"description":"Babyfood, cereal, whole wheat, with apples, dry fortified","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":402,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":83.2,"loq":null}]},{"fdc_id":171360,"description":"Babyfood, cereal, oatmeal, dry fortified","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":394,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.5,"loq":null}]},{"fdc_id":171361,"description":"Babyfood, cereal, oatmeal, with bananas, dry","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":399,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.67,"loq":null}]},{"fdc_id":171362,"description":"Babyfood, cereal, oatmeal, with applesauce and bananas, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.89,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":75.0,"loq":null}]},{"fdc_id":171363,"description":"Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":76.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.89,"loq":null}]},{"fdc_id":171364,"description":"Babyfood, cereal, with egg yolks, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":52.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.9,"loq":null}]},{"fdc_id":171365,"description":"Babyfood, cereal, with eggs, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":58.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.5,"loq":null}]},{"fdc_id":171366,"description":"Babyfood, cereal, egg yolks and bacon, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.5,"loq":null}]},{"fdc_id":171367,"description":"Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":402,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.05,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.5,"loq":null}]},{"fdc_id":171368,"description":"Babyfood, cookie, baby, fruit","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":435,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.8,"loq":null}]},{"fdc_id":171369,"description":"Babyfood, cookies, arrowroot","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":424,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.6,"loq":null}]},{"fdc_id":171370,"description":"Babyfood, pretzels","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":397,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":82.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.8,"loq":null}]},{"fdc_id":171371,"description":"Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":407,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.97,"loq":null}]},{"fdc_id":171372,"description":"Zwieback","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":426,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.2,"loq":null}]},{"fdc_id":171373,"description":"Babyfood, dessert, cherry vanilla pudding, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":69.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":171374,"description":"Babyfood, dessert, fruit pudding, orange, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":80.0,"loq":null}]},{"fdc_id":171375,"description":"Babyfood, dessert, peach cobbler, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":65.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":171376,"description":"Babyfood, dessert, peach cobbler, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":67.0,"loq":null}]},{"fdc_id":171377,"description":"Babyfood, dessert, fruit dessert, without ascorbic acid, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":171378,"description":"Babyfood, dessert, tropical fruit, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null}]},{"fdc_id":171379,"description":"Babyfood, dessert, custard pudding, vanilla, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":85.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.6,"loq":null}]},{"fdc_id":171380,"description":"Babyfood, dessert, custard pudding, vanilla, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":86.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.98,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.76,"loq":null}]},{"fdc_id":171381,"description":"Babyfood, juice, apple and grape","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":171382,"description":"Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.13,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.98,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.2,"loq":null}]},{"fdc_id":171383,"description":"Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.61,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.59,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null}]},{"fdc_id":171384,"description":"Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":517,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.6,"loq":null}]},{"fdc_id":171385,"description":"Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.45,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.39,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null}]},{"fdc_id":171386,"description":"Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.45,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.39,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null}]},{"fdc_id":171387,"description":"Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null}]},{"fdc_id":171388,"description":"Babyfood, fortified cereal bar, fruit filling","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.43,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":344,"loq":null}]},{"fdc_id":171389,"description":"Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":56.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":516,"loq":null}]},{"fdc_id":171390,"description":"Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.89,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.64,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":65.0,"loq":null}]},{"fdc_id":171391,"description":"Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.84,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.76,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null}]},{"fdc_id":171392,"description":"Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.2,"loq":null}]},{"fdc_id":171393,"description":"Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.88,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null}]},{"fdc_id":171394,"description":"Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.39,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.44,"loq":null}]},{"fdc_id":171395,"description":"Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.97,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.69,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null}]},{"fdc_id":171396,"description":"Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.67,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.76,"loq":null}]},{"fdc_id":171397,"description":"Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.19,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null}]},{"fdc_id":171398,"description":"Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":503,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171399,"description":"Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":514,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.0,"loq":null}]},{"fdc_id":171400,"description":"Fat, beef tallow","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":902,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171401,"description":"Lard","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":902,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171402,"description":"Salad dressing, thousand island, commercial, regular","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":35.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":379,"loq":null}]},{"fdc_id":171403,"description":"Salad dressing, mayonnaise type, regular, with salt","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.65,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":250,"loq":null}]},{"fdc_id":171404,"description":"Salad dressing, french dressing, reduced fat","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.58,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":222,"loq":null}]},{"fdc_id":171405,"description":"Salad dressing, italian dressing, commercial, reduced fat","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.39,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.99,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":102,"loq":null}]},{"fdc_id":171406,"description":"Salad dressing, mayonnaise, imitation, soybean","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":232,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":171407,"description":"Salad dressing, mayonnaise, imitation, milk cream","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null}]},{"fdc_id":171408,"description":"Salad dressing, mayonnaise, imitation, soybean without cholesterol","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":47.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":482,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":171409,"description":"Sandwich spread, with chopped pickle, regular, unspecified oils","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":34.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":389,"loq":null}]},{"fdc_id":171410,"description":"Oil, peanut, salad or cooking","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171411,"description":"Oil, soybean, salad or cooking","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":171412,"description":"Oil, coconut","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":99.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":892,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171413,"description":"Oil, olive, salad or cooking","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171414,"description":"Salad dressing, french dressing, commercial, regular","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.87,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":39.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":419,"loq":null}]},{"fdc_id":171415,"description":"Margarine,spread, 35-39% fat, tub","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":38.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.52,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":349,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.23,"loq":null}]},{"fdc_id":171416,"description":"Salad dressing, french, home recipe","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":70.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":631,"loq":null}]},{"fdc_id":171417,"description":"Salad dressing, home recipe, vinegar and oil","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":50.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":449,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171418,"description":"Salad dressing, mayonnaise, soybean oil, without salt","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":79.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":717,"loq":null}]},{"fdc_id":171419,"description":"Salad dressing, french, cottonseed, oil, home recipe","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":70.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":631,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":171420,"description":"Salad dressing, french dressing, fat-free","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":171421,"description":"Oil, cocoa butter","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":171422,"description":"Vegetable oil, palm kernel","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":862,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171423,"description":"Oil, poppyseed","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":171424,"description":"Oil, tomatoseed","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171425,"description":"Oil, teaseed","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":171426,"description":"Oil, soybean lecithin","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":763,"loq":null}]},{"fdc_id":171427,"description":"Oil, hazelnut","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171428,"description":"Oil, babassu","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":171429,"description":"Oil, sheanut","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171430,"description":"Oil, PAM cooking spray, original","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":78.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":792,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.26,"loq":null}]},{"fdc_id":171431,"description":"Margarine, margarine-like vegetable oil spread, 67-70% fat, tub","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":68.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.59,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":606,"loq":null}]},{"fdc_id":171432,"description":"Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":80.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.39,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":730,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.41,"loq":null}]},{"fdc_id":171433,"description":"Oil, cooking and salad, ENOVA, 80% diglycerides","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":171434,"description":"Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.51,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":37.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.66,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":339,"loq":null}]},{"fdc_id":171435,"description":"Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":80.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":717,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.16,"loq":null}]},{"fdc_id":171436,"description":"Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.22,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":80.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.75,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":713,"loq":null}]},{"fdc_id":171437,"description":"Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":60.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.69,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":537,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.12,"loq":null}]},{"fdc_id":171438,"description":"Oil, industrial, soy, low linolenic","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":900,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171439,"description":"Oil, industrial, soy, ultra low linolenic","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":171440,"description":"Oil, industrial, soy, fully hydrogenated","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171441,"description":"Oil, industrial, cottonseed, fully hydrogenated","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":171442,"description":"Oil, flaxseed, contains added sliced flaxseed","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.37,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":99.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.39,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":878,"loq":null}]},{"fdc_id":171443,"description":"Mayonnaise, reduced fat, with olive oil","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":40.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":361,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.37,"loq":null}]},{"fdc_id":171444,"description":"Salad dressing, mayonnaise-type, light","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.65,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null}]},{"fdc_id":171445,"description":"Chicken, broiler, rotisserie, BBQ, breast, meat only","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":144,"loq":null}]},{"fdc_id":171446,"description":"Chicken, broilers or fryers, meat and skin and giblets and neck, stewed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.06,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":216,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.5,"loq":null}]},{"fdc_id":171447,"description":"Chicken, broilers or fryers, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":215,"loq":null}]},{"fdc_id":171448,"description":"Chicken, broilers or fryers, meat and skin, cooked, fried, batter","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.42,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":289,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.5,"loq":null}]},{"fdc_id":171449,"description":"Chicken, broilers or fryers, meat and skin, cooked, fried, flour","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.15,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":269,"loq":null}]},{"fdc_id":171450,"description":"Chicken, broilers or fryers, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":239,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.3,"loq":null}]},{"fdc_id":171451,"description":"Chicken, broilers or fryers, meat only, cooked, stewed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":177,"loq":null}]},{"fdc_id":171452,"description":"Chicken, broilers or fryers, skin only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":349,"loq":null}]},{"fdc_id":171453,"description":"Chicken, broilers or fryers, skin only, cooked, fried, batter","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":394,"loq":null}]},{"fdc_id":171454,"description":"Chicken, broilers or fryers, skin only, cooked, fried, flour","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":42.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.34,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":502,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.1,"loq":null}]},{"fdc_id":171455,"description":"Chicken, broilers or fryers, giblets, cooked, simmered","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null}]},{"fdc_id":171456,"description":"Chicken, gizzard, all classes, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":94.0,"loq":null}]},{"fdc_id":171457,"description":"Chicken, gizzard, all classes, cooked, simmered","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":154,"loq":null}]},{"fdc_id":171458,"description":"Chicken, heart, all classes, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.71,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":153,"loq":null}]},{"fdc_id":171459,"description":"Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":277,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.6,"loq":null}]},{"fdc_id":171460,"description":"Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.82,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":246,"loq":null}]},{"fdc_id":171461,"description":"Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":222,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.0,"loq":null}]},{"fdc_id":171462,"description":"Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":201,"loq":null}]},{"fdc_id":171463,"description":"Chicken, broilers or fryers, dark meat, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":237,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.7,"loq":null}]},{"fdc_id":171464,"description":"Chicken, broilers or fryers, light meat, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":114,"loq":null}]},{"fdc_id":171465,"description":"Chicken, broilers or fryers, light meat, meat only, cooked, fried","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.42,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":192,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.8,"loq":null}]},{"fdc_id":171466,"description":"Chicken, broilers or fryers, light meat, meat only, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":173,"loq":null}]},{"fdc_id":171467,"description":"Chicken, broilers or fryers, light meat, meat only, cooked, stewed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.99,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":159,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.9,"loq":null}]},{"fdc_id":171468,"description":"Chicken, broilers or fryers, separable fat, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.73,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":68.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":629,"loq":null}]},{"fdc_id":171469,"description":"Chicken, broilers or fryers, back, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":319,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.0,"loq":null}]},{"fdc_id":171470,"description":"Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":331,"loq":null}]},{"fdc_id":171471,"description":"Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":331,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.8,"loq":null}]},{"fdc_id":171472,"description":"Chicken, broilers or fryers, back, meat only, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":239,"loq":null}]},{"fdc_id":171473,"description":"Chicken, broilers or fryers, back, meat only, cooked, stewed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":209,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.3,"loq":null}]},{"fdc_id":171474,"description":"Chicken, broilers or fryers, breast, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null}]},{"fdc_id":171475,"description":"Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.99,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":260,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.8,"loq":null}]},{"fdc_id":171476,"description":"Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.64,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":222,"loq":null}]},{"fdc_id":171477,"description":"Chicken, broilers or fryers, breast, meat only, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":165,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":31.0,"loq":null}]},{"fdc_id":171478,"description":"Chicken, broilers or fryers, breast, meat only, cooked, stewed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":151,"loq":null}]},{"fdc_id":171479,"description":"Turkey, whole, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.06,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":189,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.6,"loq":null}]},{"fdc_id":171480,"description":"Turkey, whole, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.14,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.93,"loq":null}]},{"fdc_id":171481,"description":"Turkey, whole, meat only, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.84,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":159,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.1,"loq":null}]},{"fdc_id":171482,"description":"Turkey, whole, skin (light and dark), raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.16,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":38.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":407,"loq":null}]},{"fdc_id":171483,"description":"Turkey, all classes, gizzard, cooked, simmered","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.4,"loq":null}]},{"fdc_id":171484,"description":"Turkey, all classes, heart, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":140,"loq":null}]},{"fdc_id":171485,"description":"Turkey, all classes, heart, cooked, simmered","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":174,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.9,"loq":null}]},{"fdc_id":171486,"description":"Turkey, all classes, liver, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null}]},{"fdc_id":171487,"description":"Turkey, all classes, liver, cooked, simmered","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":189,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null}]},{"fdc_id":171488,"description":"Turkey, dark meat, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":166,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.15,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.97,"loq":null}]},{"fdc_id":171489,"description":"Turkey, whole, dark meat, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":206,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.3,"loq":null}]},{"fdc_id":171490,"description":"Turkey, whole, light meat, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.14,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.48,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":114,"loq":null}]},{"fdc_id":171491,"description":"Turkey, all classes, light meat, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.08,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":147,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.1,"loq":null}]},{"fdc_id":171492,"description":"Turkey, all classes, breast, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":189,"loq":null}]},{"fdc_id":171493,"description":"Turkey, all classes, leg, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.72,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":144,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.5,"loq":null}]},{"fdc_id":171494,"description":"Turkey, all classes, leg, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.82,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":208,"loq":null}]},{"fdc_id":171495,"description":"Turkey, all classes, wing, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":197,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null}]},{"fdc_id":171496,"description":"Turkey, whole, breast, meat only, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.08,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":147,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171497,"description":"Turkey, whole, wing, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.48,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.14,"loq":null}]},{"fdc_id":171498,"description":"Turkey, whole, wing, meat only, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.08,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":147,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171499,"description":"Turkey, young hen, skin only, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":44.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":482,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.0,"loq":null}]},{"fdc_id":171500,"description":"Turkey and gravy, frozen","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.88,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.61,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":67.0,"loq":null}]},{"fdc_id":171501,"description":"Turkey breast, pre-basted, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":126,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null}]},{"fdc_id":171502,"description":"Turkey thigh, pre-basted, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null}]},{"fdc_id":171503,"description":"Turkey roast, boneless, frozen, seasoned, light and dark meat, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":120,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.6,"loq":null}]},{"fdc_id":171504,"description":"Turkey, mechanically deboned, from turkey frames, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":201,"loq":null}]},{"fdc_id":171505,"description":"Turkey, Ground, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.66,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":148,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171506,"description":"Turkey, Ground, cooked","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":203,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171507,"description":"Chicken, cornish game hens, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":200,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.2,"loq":null}]},{"fdc_id":171508,"description":"Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.84,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":248,"loq":null}]},{"fdc_id":171509,"description":"Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":108,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.3,"loq":null}]},{"fdc_id":171510,"description":"Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":202,"loq":null}]},{"fdc_id":171511,"description":"Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":140,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.6,"loq":null}]},{"fdc_id":171512,"description":"Chicken patty, frozen, uncooked","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":292,"loq":null}]},{"fdc_id":171513,"description":"Chicken patty, frozen, cooked","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":287,"loq":null}]},{"fdc_id":171514,"description":"Chicken breast tenders, breaded, cooked, microwaved","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":252,"loq":null}]},{"fdc_id":171515,"description":"Chicken breast tenders, breaded, uncooked","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":263,"loq":null}]},{"fdc_id":171516,"description":"Chicken, broiler, rotisserie, BBQ, wing, meat only","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":186,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.79,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.54,"loq":null}]},{"fdc_id":171517,"description":"Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":205,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.5,"loq":null}]},{"fdc_id":171518,"description":"Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":137,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.79,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null}]},{"fdc_id":171519,"description":"Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.81,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":176,"loq":null}]},{"fdc_id":171520,"description":"Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":37.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":406,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.11,"loq":null}]},{"fdc_id":171521,"description":"Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":215,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.02,"loq":null}]},{"fdc_id":171522,"description":"Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":233,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.02,"loq":null}]},{"fdc_id":171523,"description":"Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":266,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.04,"loq":null}]},{"fdc_id":171524,"description":"Chicken, broiler, rotisserie, BBQ, skin","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":35.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":378,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.7,"loq":null}]},{"fdc_id":171525,"description":"Turkey, drumstick, from whole bird, meat only, with added solution, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.12,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.15,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null}]},{"fdc_id":171526,"description":"Turkey, wing, from whole bird, meat only, with added solution, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":102,"loq":null}]},{"fdc_id":171527,"description":"Turkey, wing, from whole bird, meat only, with added solution, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null}]},{"fdc_id":171528,"description":"Turkey, retail parts, breast, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null}]},{"fdc_id":171529,"description":"Turkey, retail parts, breast, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.05,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":164,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.0,"loq":null}]},{"fdc_id":171530,"description":"Turkey, drumstick, from whole bird, meat only, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":139,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.1,"loq":null}]},{"fdc_id":171531,"description":"Turkey, thigh, from whole bird, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":108,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.15,"loq":null}]},{"fdc_id":171532,"description":"Turkey, thigh, from whole bird, meat only, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":165,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.7,"loq":null}]},{"fdc_id":171533,"description":"Turkey, retail parts, thigh, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":161,"loq":null}]},{"fdc_id":171534,"description":"Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":151,"loq":null}]},{"fdc_id":171535,"description":"Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":145,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.2,"loq":null}]},{"fdc_id":171536,"description":"Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":148,"loq":null}]},{"fdc_id":171537,"description":"Soup, cream of asparagus, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.82,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.52,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":69.0,"loq":null}]},{"fdc_id":171538,"description":"Soup, beef broth or bouillon canned, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.04,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":7.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.14,"loq":null}]},{"fdc_id":171539,"description":"Soup, beef noodle, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.85,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.16,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":67.0,"loq":null}]},{"fdc_id":171540,"description":"Soup, cream of celery, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.03,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":72.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.32,"loq":null}]},{"fdc_id":171541,"description":"Soup, cheese, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null}]},{"fdc_id":171542,"description":"Soup, chicken broth, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.75,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":31.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.42,"loq":null}]},{"fdc_id":171543,"description":"Soup, chicken noodle, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.37,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.55,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null}]},{"fdc_id":171544,"description":"Soup, chicken rice, canned, chunky, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.11,"loq":null}]},{"fdc_id":171545,"description":"Soup, chicken with rice, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.84,"loq":null}]},{"fdc_id":171546,"description":"Soup, chicken and vegetable, canned, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.68,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.97,"loq":null}]},{"fdc_id":171547,"description":"Soup, clam chowder, new england, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.17,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":72.0,"loq":null}]},{"fdc_id":171548,"description":"Soup, beef broth bouillon and consomme, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.32,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":11.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.52,"loq":null}]},{"fdc_id":171549,"description":"Soup, lentil with ham, canned, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.16,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.74,"loq":null}]},{"fdc_id":171550,"description":"Soup, minestrone, canned, chunky, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.13,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.64,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null}]},{"fdc_id":171551,"description":"Soup, onion, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.06,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.68,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null}]},{"fdc_id":171552,"description":"Soup, cream of onion, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.2,"loq":null}]},{"fdc_id":171553,"description":"Soup, oyster stew, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.72,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.32,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null}]},{"fdc_id":171554,"description":"Soup, pea, green, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":125,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.54,"loq":null}]},{"fdc_id":171555,"description":"Soup, pea, split with ham, canned, chunky, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.62,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":77.0,"loq":null}]},{"fdc_id":171556,"description":"CAMPBELL'S, Chicken Noodle Soup, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.97,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.37,"loq":null}]},{"fdc_id":171557,"description":"Soup, tomato rice, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":93.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.64,"loq":null}]},{"fdc_id":171558,"description":"Soup, turkey, chunky, canned, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.33,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.96,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null}]},{"fdc_id":171559,"description":"Soup, chunky vegetable, canned, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":39.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.14,"loq":null}]},{"fdc_id":171560,"description":"Soup, beef broth or bouillon, powder, dry","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.89,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":213,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.4,"loq":null}]},{"fdc_id":171561,"description":"Soup, beef broth, cubed, dry","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":170,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.3,"loq":null}]},{"fdc_id":171562,"description":"Soup, chicken broth or bouillon, dry","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":267,"loq":null}]},{"fdc_id":171563,"description":"Soup, chicken broth cubes, dry","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":198,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.6,"loq":null}]},{"fdc_id":171564,"description":"Gravy, beef, canned, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.81,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.75,"loq":null}]},{"fdc_id":171565,"description":"Gravy, brown, dry","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":367,"loq":null}]},{"fdc_id":171566,"description":"Gravy, chicken, canned or bottled, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.62,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.29,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null}]},{"fdc_id":171567,"description":"Gravy, chicken, dry","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":381,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null}]},{"fdc_id":171568,"description":"Gravy, turkey, canned, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.6,"loq":null}]},{"fdc_id":171569,"description":"Gravy, turkey, dry","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":367,"loq":null}]},{"fdc_id":171570,"description":"Gravy, unspecified type, dry","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":344,"loq":null}]},{"fdc_id":171571,"description":"Soup, chicken noodle, dry, mix","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":377,"loq":null}]},{"fdc_id":171572,"description":"Soup, beef mushroom, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.37,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":30.0,"loq":null}]},{"fdc_id":171573,"description":"Soup, chicken mushroom, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":54.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.8,"loq":null}]},{"fdc_id":171574,"description":"Soup, tomato bisque, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.92,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null}]},{"fdc_id":171575,"description":"Sauce, peanut, made from coconut, water, sugar, peanuts","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.02,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":179,"loq":null}]},{"fdc_id":171576,"description":"SMART SOUP, Santa Fe Corn Chowder","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":55.0,"loq":null}]},{"fdc_id":171577,"description":"SMART SOUP, French Lentil","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.9,"loq":null}]},{"fdc_id":171578,"description":"SMART SOUP, Greek Minestrone","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":40.0,"loq":null}]},{"fdc_id":171579,"description":"Sauce, pesto, ready-to-serve, refrigerated","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":37.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":418,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.83,"loq":null}]},{"fdc_id":171580,"description":"Sauce, pesto, ready-to-serve, shelf stable","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":42.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":426,"loq":null}]},{"fdc_id":171581,"description":"Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":37.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":418,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.83,"loq":null}]},{"fdc_id":171582,"description":"Sauce, pesto, CLASSICO, basil pesto, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.16,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":36.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.93,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":372,"loq":null}]},{"fdc_id":171583,"description":"Soup, vegetable broth, ready to serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.24,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.93,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":5.0,"loq":null}]},{"fdc_id":171584,"description":"Sauce, cheese sauce mix, dry","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":438,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.68,"loq":null}]},{"fdc_id":171585,"description":"Soup, chicken corn chowder, chunky, ready-to-serve, single brand","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":99.0,"loq":null}]},{"fdc_id":171586,"description":"Soup, bean with bacon, condensed, single brand","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":117,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.5,"loq":null}]},{"fdc_id":171587,"description":"Soup, tomato, canned, condensed, reduced sodium","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":65.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.61,"loq":null}]},{"fdc_id":171588,"description":"Gravy, brown instant, dry","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.53,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":380,"loq":null}]},{"fdc_id":171589,"description":"Gravy, instant beef, dry","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":369,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.8,"loq":null}]},{"fdc_id":171590,"description":"Gravy, instant turkey, dry","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":409,"loq":null}]},{"fdc_id":171591,"description":"Soup, tomato, low sodium, with water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.57,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":30.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.79,"loq":null}]},{"fdc_id":171592,"description":"Soup, pea, low sodium, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.88,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":62.0,"loq":null}]},{"fdc_id":171593,"description":"Soup, chicken noodle, low sodium, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.95,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":25.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.27,"loq":null}]},{"fdc_id":171594,"description":"Soup, vegetable soup, condensed, low sodium, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.06,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null}]},{"fdc_id":171595,"description":"Sauce, tomato chili sauce, bottled, with salt","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":92.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":171596,"description":"Soup, vegetable chicken, canned, prepared with water, low sodium","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.76,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":69.0,"loq":null}]},{"fdc_id":171597,"description":"Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.41,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.06,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null}]},{"fdc_id":171598,"description":"Gravy, meat or poultry, low sodium, prepared","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.16,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.8,"loq":null}]},{"fdc_id":171599,"description":"Gravy, HEINZ Home Style, savory beef","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.09,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":39.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.24,"loq":null}]},{"fdc_id":171600,"description":"Gravy, CAMPBELL'S, chicken","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.87,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.79,"loq":null}]},{"fdc_id":171601,"description":"Barbecue loaf, pork, beef","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":173,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.8,"loq":null}]},{"fdc_id":171602,"description":"Soup, cream of chicken, canned, condensed, reduced sodium","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":58.0,"loq":null}]},{"fdc_id":171603,"description":"Sauce, alfredo mix, dry","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":36.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":36.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":535,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.3,"loq":null}]},{"fdc_id":171604,"description":"Sauce, peppers, hot, chili, mature red, canned","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null}]},{"fdc_id":171605,"description":"Sauce, chili, peppers, hot, immature green, canned","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.7,"loq":null}]},{"fdc_id":171606,"description":"Fish broth","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":16.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null}]},{"fdc_id":171607,"description":"Soup, cream of mushroom, low sodium, ready-to-serve, canned","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.53,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.0,"loq":null}]},{"fdc_id":171608,"description":"Potato soup, instant, dry mix","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":343,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.1,"loq":null}]},{"fdc_id":171609,"description":"Soup, chicken broth, low sodium, canned","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":16.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null}]},{"fdc_id":171610,"description":"Sauce, worcestershire","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":77.0,"loq":null}]},{"fdc_id":171611,"description":"Soup, beef and mushroom, low sodium, chunk style","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.58,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":69.0,"loq":null}]},{"fdc_id":171612,"description":"Soup, beef stroganoff, canned, chunky style, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":98.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.1,"loq":null}]},{"fdc_id":171613,"description":"Soup, bouillon cubes and granules, low sodium, dry","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":438,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.9,"loq":null}]},{"fdc_id":171614,"description":"Soup, ramen noodle, beef flavor, dry","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":441,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.1,"loq":null}]},{"fdc_id":171615,"description":"Soup, ramen noodle, chicken flavor, dry","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":439,"loq":null}]},{"fdc_id":171616,"description":"Beerwurst, beer salami, pork","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.06,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":238,"loq":null}]},{"fdc_id":171617,"description":"Sausage, Berliner, pork, beef","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.59,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":230,"loq":null}]},{"fdc_id":171618,"description":"Blood sausage","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.29,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":379,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":34.5,"loq":null}]},{"fdc_id":171619,"description":"Bockwurst, pork, veal, raw","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.95,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":301,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.0,"loq":null}]},{"fdc_id":171620,"description":"Bratwurst, pork, cooked","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.85,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":333,"loq":null}]},{"fdc_id":171621,"description":"Braunschweiger (a liver sausage), pork","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":327,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.5,"loq":null}]},{"fdc_id":171622,"description":"Bratwurst, pork, beef, link","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.98,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":323,"loq":null}]},{"fdc_id":171623,"description":"Cheesefurter, cheese smokie, pork, beef","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":328,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.51,"loq":null}]},{"fdc_id":171624,"description":"Frankfurter, chicken","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.74,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":223,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.5,"loq":null}]},{"fdc_id":171625,"description":"Frankfurter, turkey","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.81,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":223,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.3,"loq":null}]},{"fdc_id":171626,"description":"Ham, chopped, canned","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":239,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.26,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.1,"loq":null}]},{"fdc_id":171627,"description":"Ham, chopped, not canned","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":221,"loq":null}]},{"fdc_id":171628,"description":"Ham and cheese loaf or roll","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":241,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.7,"loq":null}]},{"fdc_id":171629,"description":"Ham and cheese spread","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.28,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":245,"loq":null}]},{"fdc_id":171630,"description":"Headcheese, pork","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.8,"loq":null}]},{"fdc_id":171631,"description":"Sausage, Italian, pork, mild, raw","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.97,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":290,"loq":null}]},{"fdc_id":171632,"description":"Sausage, pork and turkey, pre-cooked","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.63,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":342,"loq":null}]},{"fdc_id":171633,"description":"Frankfurter, meat and poultry, cooked, boiled","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.96,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":298,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null}]},{"fdc_id":171634,"description":"Frankfurter, meat and poultry, cooked, grilled","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.24,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":302,"loq":null}]},{"fdc_id":171635,"description":"Pork sausage, link/patty, reduced fat, unprepared","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":217,"loq":null}]},{"fdc_id":171636,"description":"Pork sausage, link/patty, reduced fat, cooked, pan-fried","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.15,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":267,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.9,"loq":null}]},{"fdc_id":171637,"description":"Bologna, meat and poultry","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.31,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":281,"loq":null}]},{"fdc_id":171638,"description":"Meatballs, frozen, Italian style","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.06,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":286,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.4,"loq":null}]},{"fdc_id":171639,"description":"Bacon, turkey, microwaved","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.24,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":368,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.5,"loq":null}]},{"fdc_id":171640,"description":"Bacon, turkey, low sodium","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":253,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.3,"loq":null}]},{"fdc_id":171641,"description":"Cereals ready-to-eat, POST, ALPHA-BITS","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":389,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.0,"loq":null}]},{"fdc_id":171642,"description":"Cereals ready-to-eat, QUAKER, CAP'N CRUNCH","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":85.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":398,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.39,"loq":null}]},{"fdc_id":171643,"description":"Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.45,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.83,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":397,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":85.9,"loq":null}]},{"fdc_id":171644,"description":"Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":417,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.1,"loq":null}]},{"fdc_id":171645,"description":"Cereals ready-to-eat, POST, FRUITY PEBBLES","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":86.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":402,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.62,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.02,"loq":null}]},{"fdc_id":171646,"description":"Cereals ready-to-eat, granola, homemade","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":489,"loq":null}]},{"fdc_id":171647,"description":"Cereals ready-to-eat, POST, GRAPE-NUTS Cereal","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":361,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.81,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.2,"loq":null}]},{"fdc_id":171648,"description":"Cereals ready-to-eat, POST, GRAPE-NUTS Flakes","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":82.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":376,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.7,"loq":null}]},{"fdc_id":171649,"description":"Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":406,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.08,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":85.0,"loq":null}]},{"fdc_id":171650,"description":"Cereals ready-to-eat, POST Raisin Bran Cereal","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":324,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.6,"loq":null}]},{"fdc_id":171651,"description":"Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":87.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":383,"loq":null}]},{"fdc_id":171652,"description":"Cereals ready-to-eat, POST, GOLDEN CRISP","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":90.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":380,"loq":null}]},{"fdc_id":171653,"description":"Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":372,"loq":null}]},{"fdc_id":171654,"description":"Cereals, corn grits, white, regular and quick, enriched, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":370,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.65,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.75,"loq":null}]},{"fdc_id":171655,"description":"Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":71.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.46,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.71,"loq":null}]},{"fdc_id":171656,"description":"Cereals, QUAKER, corn grits, instant, plain, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":343,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.14,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.31,"loq":null}]},{"fdc_id":171657,"description":"Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.44,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null}]},{"fdc_id":171658,"description":"Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":360,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.6,"loq":null}]},{"fdc_id":171659,"description":"Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.82,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":55.0,"loq":null}]},{"fdc_id":171660,"description":"Cereals, CREAM OF WHEAT, instant, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":366,"loq":null}]},{"fdc_id":171661,"description":"Cereals, oats, instant, fortified, plain, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":362,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.9,"loq":null}]},{"fdc_id":171662,"description":"Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.37,"loq":null}]},{"fdc_id":171663,"description":"Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":366,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.62,"loq":null}]},{"fdc_id":171664,"description":"Cereals, oats, instant, fortified, with cinnamon and spice, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.84,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":369,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.53,"loq":null}]},{"fdc_id":171665,"description":"Cereals, WHEATENA, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":357,"loq":null}]},{"fdc_id":171666,"description":"Cereals, WHEATENA, cooked with water","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null}]},{"fdc_id":171667,"description":"Cereals, whole wheat hot natural cereal, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":342,"loq":null}]},{"fdc_id":171668,"description":"Cereals, whole wheat hot natural cereal, cooked with water, without salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":62.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null}]},{"fdc_id":171669,"description":"Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":366,"loq":null}]},{"fdc_id":171670,"description":"Cereals, corn grits, yellow, regular and quick, unenriched, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":371,"loq":null}]},{"fdc_id":171671,"description":"Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":71.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.46,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.71,"loq":null}]},{"fdc_id":171672,"description":"Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.23,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":65.0,"loq":null}]},{"fdc_id":171673,"description":"Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.39,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":65.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.23,"loq":null}]},{"fdc_id":171674,"description":"Cereals, MALT-O-MEAL, chocolate, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":363,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.6,"loq":null}]},{"fdc_id":171675,"description":"Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.54,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":71.0,"loq":null}]},{"fdc_id":171676,"description":"Cereals, WHEATENA, cooked with water, with salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":59.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.03,"loq":null}]},{"fdc_id":171677,"description":"Cereals, whole wheat hot natural cereal, cooked with water, with salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":62.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null}]},{"fdc_id":171678,"description":"Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":350,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.81,"loq":null}]},{"fdc_id":171679,"description":"Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.78,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":84.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":396,"loq":null}]},{"fdc_id":171680,"description":"Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":379,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.8,"loq":null}]},{"fdc_id":171681,"description":"Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":387,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.59,"loq":null}]},{"fdc_id":171682,"description":"Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":366,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.79,"loq":null}]},{"fdc_id":171683,"description":"Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.81,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":386,"loq":null}]},{"fdc_id":171684,"description":"Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":390,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.18,"loq":null}]},{"fdc_id":171685,"description":"Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":353,"loq":null}]},{"fdc_id":171686,"description":"Acerola, (west indian cherry), raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.69,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null}]},{"fdc_id":171687,"description":"Acerola juice, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.8,"loq":null}]},{"fdc_id":171688,"description":"Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":52.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.26,"loq":null}]},{"fdc_id":171689,"description":"Apples, raw, without skin","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.27,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null}]},{"fdc_id":171690,"description":"Apples, dehydrated (low moisture), sulfured, stewed","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":74.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.28,"loq":null}]},{"fdc_id":171691,"description":"Apples, dried, sulfured, uncooked","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.93,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":243,"loq":null}]},{"fdc_id":171692,"description":"Apples, dried, sulfured, stewed, without added sugar","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.22,"loq":null}]},{"fdc_id":171693,"description":"Apples, dried, sulfured, stewed, with added sugar","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null}]},{"fdc_id":171694,"description":"Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.28,"loq":null}]},{"fdc_id":171695,"description":"Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null}]},{"fdc_id":171696,"description":"Applesauce, canned, sweetened, without salt","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.16,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null}]},{"fdc_id":171697,"description":"Apricots, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null}]},{"fdc_id":171698,"description":"Apricots, canned, water pack, with skin, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.39,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":27.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.71,"loq":null}]},{"fdc_id":171699,"description":"Apricots, canned, heavy syrup pack, with skin, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.53,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null}]},{"fdc_id":171700,"description":"Apricots, canned, heavy syrup pack, without skin, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.51,"loq":null}]},{"fdc_id":171701,"description":"Apricots, canned, extra heavy syrup pack, without skin, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.55,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":96.0,"loq":null}]},{"fdc_id":171702,"description":"Apricots, dehydrated (low-moisture), sulfured, uncooked","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.62,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":82.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":320,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.9,"loq":null}]},{"fdc_id":171703,"description":"Apricots, frozen, sweetened","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":98.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.7,"loq":null}]},{"fdc_id":171704,"description":"Apricot nectar, canned, with added ascorbic acid","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.17,"loq":null}]},{"fdc_id":171705,"description":"Avocados, raw, all commercial varieties","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.53,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":160,"loq":null}]},{"fdc_id":171706,"description":"Avocados, raw, California","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.96,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.64,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":167,"loq":null}]},{"fdc_id":171707,"description":"Avocados, raw, Florida","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.82,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":120,"loq":null}]},{"fdc_id":171708,"description":"Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":333,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.25,"loq":null}]},{"fdc_id":171709,"description":"Blackberries, canned, heavy syrup, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.31,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":92.0,"loq":null}]},{"fdc_id":171710,"description":"Blackberries, frozen, unsweetened","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.43,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":64.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.18,"loq":null}]},{"fdc_id":171711,"description":"Blueberries, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.33,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.74,"loq":null}]},{"fdc_id":171712,"description":"Boysenberries, canned, heavy syrup","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.99,"loq":null}]},{"fdc_id":171713,"description":"Boysenberries, frozen, unsweetened","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null}]},{"fdc_id":171714,"description":"Breadfruit, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":103,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.07,"loq":null}]},{"fdc_id":171715,"description":"Carambola, (starfruit), raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.73,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":31.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.33,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.04,"loq":null}]},{"fdc_id":171716,"description":"Cherries, sour, red, canned, heavy syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":91.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.73,"loq":null}]},{"fdc_id":171717,"description":"Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":114,"loq":null}]},{"fdc_id":171718,"description":"Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.92,"loq":null}]},{"fdc_id":171719,"description":"Cherries, sweet, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.06,"loq":null}]},{"fdc_id":171720,"description":"Cherries, sweet, canned, extra heavy syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.59,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":102,"loq":null}]},{"fdc_id":171721,"description":"Crabapples, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":76.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null}]},{"fdc_id":171722,"description":"Cranberries, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null}]},{"fdc_id":171723,"description":"Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":308,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.17,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":82.8,"loq":null}]},{"fdc_id":171724,"description":"Currants, zante, dried","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.43,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":290,"loq":null}]},{"fdc_id":171725,"description":"Custard-apple, (bullock's-heart), raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":101,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.7,"loq":null}]},{"fdc_id":171726,"description":"Dates, deglet noor","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":282,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.39,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.45,"loq":null}]},{"fdc_id":171727,"description":"Elderberries, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.66,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":73.0,"loq":null}]},{"fdc_id":171728,"description":"Beef, Australian, imported, grass-fed, external fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":51.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.39,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":509,"loq":null}]},{"fdc_id":171729,"description":"Beef, Australian, imported, grass-fed, seam fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":57.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.06,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":562,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.58,"loq":null}]},{"fdc_id":171730,"description":"Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.54,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":63.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":596,"loq":null}]},{"fdc_id":171731,"description":"Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":63.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":594,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.0,"loq":null}]},{"fdc_id":171732,"description":"Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":206,"loq":null}]},{"fdc_id":171733,"description":"Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":199,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.9,"loq":null}]},{"fdc_id":171734,"description":"Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null}]},{"fdc_id":171735,"description":"Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":160,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.5,"loq":null}]},{"fdc_id":171736,"description":"Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":331,"loq":null}]},{"fdc_id":171737,"description":"Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":234,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null}]},{"fdc_id":171738,"description":"Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.46,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":330,"loq":null}]},{"fdc_id":171739,"description":"Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.01,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null}]},{"fdc_id":171740,"description":"Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":317,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.1,"loq":null}]},{"fdc_id":171741,"description":"Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":38.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.28,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":404,"loq":null}]},{"fdc_id":171742,"description":"Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.58,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":248,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.5,"loq":null}]},{"fdc_id":171743,"description":"Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null}]},{"fdc_id":171744,"description":"Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null}]},{"fdc_id":171745,"description":"Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null}]},{"fdc_id":171746,"description":"Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.74,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.3,"loq":null}]},{"fdc_id":171747,"description":"Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":120,"loq":null}]},{"fdc_id":171748,"description":"Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":153,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.5,"loq":null}]},{"fdc_id":171749,"description":"Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":144,"loq":null}]},{"fdc_id":171750,"description":"Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":163,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.4,"loq":null}]},{"fdc_id":171751,"description":"Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":171,"loq":null}]},{"fdc_id":171752,"description":"Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":151,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.8,"loq":null}]},{"fdc_id":171753,"description":"Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":188,"loq":null}]},{"fdc_id":171754,"description":"Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":174,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.4,"loq":null}]},{"fdc_id":171755,"description":"Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":160,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.49,"loq":null}]},{"fdc_id":171756,"description":"Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.79,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":163,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.1,"loq":null}]},{"fdc_id":171757,"description":"Beef, round, top round steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.94,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null}]},{"fdc_id":171758,"description":"Beef, round, top round steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.6,"loq":null}]},{"fdc_id":171759,"description":"Beef, round, top round steak, boneless, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null}]},{"fdc_id":171760,"description":"Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.94,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.6,"loq":null}]},{"fdc_id":171761,"description":"Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null}]},{"fdc_id":171762,"description":"Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null}]},{"fdc_id":171763,"description":"Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null}]},{"fdc_id":171764,"description":"Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null}]},{"fdc_id":171765,"description":"Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.74,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":139,"loq":null}]},{"fdc_id":171766,"description":"Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":135,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.3,"loq":null}]},{"fdc_id":171767,"description":"Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.74,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":139,"loq":null}]},{"fdc_id":171768,"description":"Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null}]},{"fdc_id":171769,"description":"Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":135,"loq":null}]},{"fdc_id":171770,"description":"Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.06,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null}]},{"fdc_id":171771,"description":"Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.37,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":150,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.8,"loq":null}]},{"fdc_id":171772,"description":"Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.8,"loq":null}]},{"fdc_id":171773,"description":"Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null}]},{"fdc_id":171774,"description":"Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":191,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.5,"loq":null}]},{"fdc_id":171775,"description":"Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":199,"loq":null}]},{"fdc_id":171776,"description":"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.99,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":133,"loq":null}]},{"fdc_id":171777,"description":"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null}]},{"fdc_id":171778,"description":"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8\" fat, select, cooked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":167,"loq":null}]},{"fdc_id":171779,"description":"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.55,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.4,"loq":null}]},{"fdc_id":171780,"description":"Beef, chuck, clod roast, separable lean only, trimmed to 1/4\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":173,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.4,"loq":null}]},{"fdc_id":171781,"description":"Beef, shoulder steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":175,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.6,"loq":null}]},{"fdc_id":171782,"description":"Beef, chuck, clod steak, separable lean only, trimmed to 1/4\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":189,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171783,"description":"Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0\" fat, USDA choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.72,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":161,"loq":null}]},{"fdc_id":171784,"description":"Beef, chuck, clod roast, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":196,"loq":null}]},{"fdc_id":171785,"description":"Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":186,"loq":null}]},{"fdc_id":171786,"description":"Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":177,"loq":null}]},{"fdc_id":171787,"description":"Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":220,"loq":null}]},{"fdc_id":171788,"description":"Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":255,"loq":null}]},{"fdc_id":171789,"description":"Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":182,"loq":null}]},{"fdc_id":171790,"description":"Beef, ground, 95% lean meat / 5% fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":137,"loq":null}]},{"fdc_id":171791,"description":"Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":174,"loq":null}]},{"fdc_id":171792,"description":"Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":164,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.94,"loq":null}]},{"fdc_id":171793,"description":"Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":204,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.2,"loq":null}]},{"fdc_id":171794,"description":"Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":230,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.0,"loq":null}]},{"fdc_id":171795,"description":"Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":214,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.1,"loq":null}]},{"fdc_id":171796,"description":"Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":215,"loq":null}]},{"fdc_id":171797,"description":"Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":270,"loq":null}]},{"fdc_id":171798,"description":"Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":246,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.9,"loq":null}]},{"fdc_id":171799,"description":"Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":272,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.4,"loq":null}]},{"fdc_id":171800,"description":"Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":254,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.2,"loq":null}]},{"fdc_id":171801,"description":"Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":254,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.5,"loq":null}]},{"fdc_id":171802,"description":"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":134,"loq":null}]},{"fdc_id":171803,"description":"Beef, tenderloin, steak, separable lean only, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.93,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":148,"loq":null}]},{"fdc_id":171804,"description":"Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null}]},{"fdc_id":171805,"description":"Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":177,"loq":null}]},{"fdc_id":171806,"description":"Beef, round, bottom round , roast, separable lean only, trimmed to 1/8\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":164,"loq":null}]},{"fdc_id":171807,"description":"Beef, round, eye of round, roast, separable lean only, trimmed to 1/8\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":163,"loq":null}]},{"fdc_id":171808,"description":"Beef, round, top round, steak, separable lean only, trimmed to 1/8\" fat, select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":177,"loq":null}]},{"fdc_id":171809,"description":"Beef, round, eye of round, roast, separable lean only, trimmed to 1/8\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":169,"loq":null}]},{"fdc_id":171810,"description":"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":141,"loq":null}]},{"fdc_id":171811,"description":"Beef, tenderloin, steak, separable lean only, trimmed to 1/8\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":200,"loq":null}]},{"fdc_id":171812,"description":"Beef, tenderloin, steak, separable lean only, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":153,"loq":null}]},{"fdc_id":171813,"description":"Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":189,"loq":null}]},{"fdc_id":171814,"description":"Beef, short loin, top loin steak, separable lean only, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":138,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.15,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.9,"loq":null}]},{"fdc_id":171815,"description":"Beef, round, top round, steak, separable lean only, trimmed to 1/8\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":185,"loq":null}]},{"fdc_id":171816,"description":"Beef, round, top round, steak, separable lean only, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":135,"loq":null}]},{"fdc_id":171817,"description":"Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.37,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":34.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":224,"loq":null}]},{"fdc_id":171818,"description":"Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":33.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.79,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":203,"loq":null}]},{"fdc_id":171819,"description":"Beef, round, eye of round, roast, separable lean only, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.38,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null}]},{"fdc_id":171820,"description":"Beef, round, top round, steak, separable lean only, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.78,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":140,"loq":null}]},{"fdc_id":171821,"description":"Soup, wonton, Chinese restaurant","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.08,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.25,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null}]},{"fdc_id":171822,"description":"Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":350,"loq":null}]},{"fdc_id":171823,"description":"Sauce, duck, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":245,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.7,"loq":null}]},{"fdc_id":171824,"description":"Sauce, salsa, verde, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.13,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.36,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":38.0,"loq":null}]},{"fdc_id":171825,"description":"Sauce, steak, tomato based","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":95.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.25,"loq":null}]},{"fdc_id":171826,"description":"Sauce, tartar, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":211,"loq":null}]},{"fdc_id":171827,"description":"Sauce, barbecue, SWEET BABY RAY'S, original","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.95,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.43,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":192,"loq":null}]},{"fdc_id":171828,"description":"Sauce, barbecue, BULL'S-EYE, original","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":170,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.91,"loq":null}]},{"fdc_id":171829,"description":"Sauce, barbecue, KC MASTERPIECE, original","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":37.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":160,"loq":null}]},{"fdc_id":171830,"description":"Sauce, barbecue, OPEN PIT, original","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.44,"loq":null}]},{"fdc_id":171831,"description":"Wasabi","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.23,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":292,"loq":null}]},{"fdc_id":171832,"description":"Dip, bean, original flavor","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":119,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.44,"loq":null}]},{"fdc_id":171833,"description":"Sauce, horseradish","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.09,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":50.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":503,"loq":null}]},{"fdc_id":171834,"description":"Dip, FRITO'S, bean, original flavor","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":119,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.44,"loq":null}]},{"fdc_id":171835,"description":"Cookie, vanilla with caramel, coconut, and chocolate coating","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":489,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.5,"loq":null}]},{"fdc_id":171836,"description":"Cookie, with peanut butter filling, chocolate-coated","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":35.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":562,"loq":null}]},{"fdc_id":171837,"description":"Cookies, animal, with frosting or icing","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":509,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.0,"loq":null}]},{"fdc_id":171838,"description":"Crackers, multigrain","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":482,"loq":null}]},{"fdc_id":171839,"description":"Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":412,"loq":null}]},{"fdc_id":171840,"description":"Cookies, brownies, commercially prepared, reduced fat, with added fiber","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.77,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":345,"loq":null}]},{"fdc_id":171841,"description":"Cookies, chocolate sandwich, with creme filling, reduced fat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.94,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":436,"loq":null}]},{"fdc_id":171842,"description":"Cookies, oatmeal sandwich, with creme filling","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.61,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":398,"loq":null}]},{"fdc_id":171843,"description":"Cookies, peanut butter, commercially prepared, sugar free","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":523,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null}]},{"fdc_id":171844,"description":"Bread, chapati or roti, plain, commercially prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":297,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.2,"loq":null}]},{"fdc_id":171845,"description":"Bread, naan, plain, commercially prepared, refrigerated","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.62,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":291,"loq":null}]},{"fdc_id":171846,"description":"Crackers, standard snack-type, with whole wheat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.29,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":463,"loq":null}]},{"fdc_id":171847,"description":"Cookies, coconut macaroon","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":460,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.02,"loq":null}]},{"fdc_id":171848,"description":"Crackers, sandwich-type, peanut butter filled, reduced fat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":437,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.33,"loq":null}]},{"fdc_id":171849,"description":"Bread, cinnamon","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":253,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.05,"loq":null}]},{"fdc_id":171850,"description":"Bread, wheat, sprouted","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":33.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":188,"loq":null}]},{"fdc_id":171851,"description":"Bread, wheat, sprouted, toasted","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":36.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":205,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.3,"loq":null}]},{"fdc_id":171852,"description":"Bagels, multigrain","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":241,"loq":null}]},{"fdc_id":171853,"description":"Pancakes, whole wheat, dry mix, incomplete","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":350,"loq":null}]},{"fdc_id":171854,"description":"Crackers, toast thins, low sodium","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":442,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.45,"loq":null}]},{"fdc_id":171855,"description":"Crackers, whole grain, sandwich-type, with peanut butter filling","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":54.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":465,"loq":null}]},{"fdc_id":171856,"description":"Crackers, water biscuits","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":384,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.14,"loq":null}]},{"fdc_id":171857,"description":"Cookies, gluten-free, chocolate sandwich, with creme filling","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.19,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":474,"loq":null}]},{"fdc_id":171858,"description":"Cookies, gluten-free, chocolate wafer","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":541,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.06,"loq":null}]},{"fdc_id":171859,"description":"Cookies, gluten-free, lemon wafer","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":515,"loq":null}]},{"fdc_id":171860,"description":"Cookies, gluten-free, vanilla sandwich, with creme filling","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":493,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.66,"loq":null}]},{"fdc_id":171861,"description":"Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.99,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":310,"loq":null}]},{"fdc_id":171862,"description":"Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":239,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.34,"loq":null}]},{"fdc_id":171863,"description":"Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.65,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":257,"loq":null}]},{"fdc_id":171864,"description":"Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":329,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.8,"loq":null}]},{"fdc_id":171865,"description":"Cookies, oatmeal, reduced fat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":365,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.02,"loq":null}]},{"fdc_id":171866,"description":"Cookies, chocolate cream covered biscuit sticks","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":447,"loq":null}]},{"fdc_id":171867,"description":"Cookies, Marie biscuit","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":406,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.05,"loq":null}]},{"fdc_id":171868,"description":"Cookies, vanilla sandwich with creme filling, reduced fat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.17,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":423,"loq":null}]},{"fdc_id":171869,"description":"Beverages, carbonated, tonic water","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171870,"description":"Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.25,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":5.0,"loq":null}]},{"fdc_id":171871,"description":"Beverages, carbonated, root beer","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171872,"description":"Alcoholic Beverage, wine, table, red, Gamay","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.38,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":78.0,"loq":null}]},{"fdc_id":171873,"description":"Beverages, chocolate drink, milk and soy based, ready to drink, fortified","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":101,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.22,"loq":null}]},{"fdc_id":171874,"description":"Beverages, chocolate malt powder, prepared with 1% milk, fortified","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.32,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.81,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null}]},{"fdc_id":171875,"description":"Beverages, carbonated, limeade, high caffeine","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":17.0,"loq":null}]},{"fdc_id":171876,"description":"Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null}]},{"fdc_id":171877,"description":"Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.14,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.27,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null}]},{"fdc_id":171878,"description":"Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null}]},{"fdc_id":171879,"description":"Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.23,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.24,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":85.0,"loq":null}]},{"fdc_id":171880,"description":"Beverages, coffee, ready to drink, milk based, sweetened","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":71.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.98,"loq":null}]},{"fdc_id":171881,"description":"Beverages, coffee, brewed, breakfast blend","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":2.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.17,"loq":null}]},{"fdc_id":171882,"description":"Beverages, Clam and tomato juice, canned","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.6,"loq":null}]},{"fdc_id":171883,"description":"Beverages, tea, green, ready to drink, ginseng and honey, sweetened","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":30.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.16,"loq":null}]},{"fdc_id":171884,"description":"Beverages, The COCA-COLA company, Minute Maid, Lemonade","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null}]},{"fdc_id":171885,"description":"Beverages, tea, green, ready-to-drink, diet","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.93,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":4.0,"loq":null}]},{"fdc_id":171886,"description":"Beverages, Cocoa mix, no sugar added, powder","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":377,"loq":null}]},{"fdc_id":171887,"description":"Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":400,"loq":null}]},{"fdc_id":171888,"description":"Beverages, tea, black, ready-to-drink, lemon, sweetened","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":45.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171889,"description":"Beverages, coffee, brewed, prepared with tap water, decaffeinated","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":171890,"description":"Beverages, coffee, brewed, prepared with tap water","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":1.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.12,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171891,"description":"Beverages, coffee, brewed, espresso, restaurant-prepared","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.67,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":9.0,"loq":null}]},{"fdc_id":171892,"description":"Beverages, tea, black, ready-to-drink, lemon, diet","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.22,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":1.0,"loq":null}]},{"fdc_id":171893,"description":"Beverages, coffee, instant, regular, powder","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":353,"loq":null}]},{"fdc_id":171894,"description":"Beverages, coffee, instant, decaffeinated, prepared with water","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.12,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.43,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":2.0,"loq":null}]},{"fdc_id":171895,"description":"Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.29,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null}]},{"fdc_id":171896,"description":"Beverages, OCEAN SPRAY, Diet Cranberry Juice","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":4.0,"loq":null}]},{"fdc_id":171897,"description":"Beverages, coffee, instant, with chicory","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":355,"loq":null}]},{"fdc_id":171898,"description":"Beverages, KRAFT, coffee, instant, French Vanilla Cafe","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":481,"loq":null}]},{"fdc_id":171899,"description":"Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171900,"description":"Beverages, OCEAN SPRAY, Cran Lemonade","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":45.0,"loq":null}]},{"fdc_id":171901,"description":"Beverages, OCEAN SPRAY, Diet Cran Cherry","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.21,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":4.0,"loq":null}]},{"fdc_id":171902,"description":"Beverages, cranberry-grape juice drink, bottled","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null}]},{"fdc_id":171903,"description":"Cranberry juice cocktail, bottled","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":54.0,"loq":null}]},{"fdc_id":171904,"description":"Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.02,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null}]},{"fdc_id":171905,"description":"Beverages, Eggnog-flavor mix, powder, prepared with whole milk","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":95.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.93,"loq":null}]},{"fdc_id":171906,"description":"Alcoholic beverages, beer, higher alcohol","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.27,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":58.0,"loq":null}]},{"fdc_id":171907,"description":"Beverages, Malt liquor beverage","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":40.0,"loq":null}]},{"fdc_id":171908,"description":"Alcoholic beverages, wine, rose","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.36,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null}]},{"fdc_id":171909,"description":"Beverages, OCEAN SPRAY, Cran Pomegranate","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.01,"loq":null}]},{"fdc_id":171910,"description":"Beverages, tea, green, brewed, decaffeinated","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null}]},{"fdc_id":171911,"description":"Beverages, tea, green, ready to drink, unsweetened","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171912,"description":"Beverages, citrus fruit juice drink, frozen concentrate","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":171913,"description":"Beverages, citrus fruit juice drink, frozen concentrate, prepared with water","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.34,"loq":null}]},{"fdc_id":171914,"description":"Beverages, fruit punch drink, without added nutrients, canned","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null}]},{"fdc_id":171915,"description":"Beverages, Tropical Punch, ready-to-drink","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":10.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171916,"description":"Beverages, grape drink, canned","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.7,"loq":null}]},{"fdc_id":171917,"description":"Beverages, tea, green, brewed, regular","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":1.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.22,"loq":null}]},{"fdc_id":171918,"description":"Beverages, tea, instant, lemon, with added ascorbic acid","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":97.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":385,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.6,"loq":null}]},{"fdc_id":171919,"description":"Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":250,"loq":null}]},{"fdc_id":171920,"description":"Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":263,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171921,"description":"Carbonated beverage, chocolate-flavored soda","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.7,"loq":null}]},{"fdc_id":171922,"description":"Beverages, water, bottled, non-carbonated, EVIAN","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171923,"description":"Beverages, Powerade Zero Ion4, calorie-free, assorted flavors","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171924,"description":"Beverages, WENDY'S, tea, ready-to-drink, unsweetened","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.22,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":1.0,"loq":null}]},{"fdc_id":171925,"description":"Alcoholic Beverage, wine, table, red, Merlot","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.51,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null}]},{"fdc_id":171926,"description":"Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":1.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.13,"loq":null}]},{"fdc_id":171927,"description":"Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.26,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":4.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171928,"description":"Beverages, V8 SPLASH Juice Drinks, Berry Blend","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null}]},{"fdc_id":171929,"description":"Beverages, V8 SPLASH Juice Drinks, Fruit Medley","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.82,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171930,"description":"Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.82,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null}]},{"fdc_id":171931,"description":"Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171932,"description":"Beverages, V8 SPLASH Juice Drinks, Tropical Blend","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null}]},{"fdc_id":171933,"description":"Beverages, V8 V-FUSION Juices, Peach Mango","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.41,"loq":null}]},{"fdc_id":171934,"description":"Beverages, V8 V-FUSION Juices, Strawberry Banana","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.41,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null}]},{"fdc_id":171935,"description":"Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.47,"loq":null}]},{"fdc_id":171936,"description":"Beverages, Energy drink, AMP, sugar free","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.03,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":2.0,"loq":null}]},{"fdc_id":171937,"description":"Beverages, Energy drink, ROCKSTAR","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":58.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.34,"loq":null}]},{"fdc_id":171938,"description":"Beverages, Energy drink, ROCKSTAR, sugar free","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.25,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":4.0,"loq":null}]},{"fdc_id":171939,"description":"Beverages, Meal supplement drink, canned, peanut flavor","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":101,"loq":null}]},{"fdc_id":171940,"description":"Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":18.0,"loq":null}]},{"fdc_id":171941,"description":"Beverages, Horchata, as served in restaurant","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.48,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":54.0,"loq":null}]},{"fdc_id":171942,"description":"Beverages, rice milk, unsweetened","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.28,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.17,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null}]},{"fdc_id":171943,"description":"Beverages, Energy drink, VAULT, citrus flavor","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171944,"description":"Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.67,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171945,"description":"Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":54.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171946,"description":"Beverages, tea, hibiscus, brewed","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171947,"description":"Beverages, fruit juice drink, greater than 3% juice, high vitamin C","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.13,"loq":null}]},{"fdc_id":171948,"description":"Fish, bass, striped, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.7,"loq":null}]},{"fdc_id":171949,"description":"Fish, bluefish, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null}]},{"fdc_id":171950,"description":"Fish, burbot, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":90.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.3,"loq":null}]},{"fdc_id":171951,"description":"Fish, butterfish, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":146,"loq":null}]},{"fdc_id":171952,"description":"Fish, carp, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.8,"loq":null}]},{"fdc_id":171953,"description":"Fish, cisco, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.91,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":98.0,"loq":null}]},{"fdc_id":171954,"description":"Fish, cisco, smoked","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":177,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.4,"loq":null}]},{"fdc_id":171955,"description":"Fish, cod, Atlantic, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171956,"description":"Fish, cod, Atlantic, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.8,"loq":null}]},{"fdc_id":171957,"description":"Fish, croaker, Atlantic, cooked, breaded and fried","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.54,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":221,"loq":null}]},{"fdc_id":171958,"description":"Fish, cusk, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":87.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.0,"loq":null}]},{"fdc_id":171959,"description":"Fish, mahimahi, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":85.0,"loq":null}]},{"fdc_id":171960,"description":"Fish, drum, freshwater, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.93,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":119,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.5,"loq":null}]},{"fdc_id":171961,"description":"Fish, gefiltefish, commercial, sweet recipe","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":84.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.07,"loq":null}]},{"fdc_id":171962,"description":"Fish, grouper, mixed species, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":92.0,"loq":null}]},{"fdc_id":171963,"description":"Fish, grouper, mixed species, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":118,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.8,"loq":null}]},{"fdc_id":171964,"description":"Fish, haddock, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.45,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":74.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171965,"description":"Fish, halibut, Greenland, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":186,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.4,"loq":null}]},{"fdc_id":171966,"description":"Crustaceans, crab, blue, canned","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.74,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.9,"loq":null}]},{"fdc_id":171967,"description":"Crustaceans, crab, blue, crab cakes, home recipe","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.48,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null}]},{"fdc_id":171968,"description":"Crustaceans, crab, dungeness, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.74,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":86.0,"loq":null}]},{"fdc_id":171969,"description":"Crustaceans, crab, queen, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":90.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.5,"loq":null}]},{"fdc_id":171970,"description":"Crustaceans, shrimp, mixed species, cooked, breaded and fried","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":242,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.5,"loq":null}]},{"fdc_id":171971,"description":"Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.52,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":119,"loq":null}]},{"fdc_id":171972,"description":"Crustaceans, shrimp, mixed species, canned","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":100,"loq":null}]},{"fdc_id":171973,"description":"Crustaceans, shrimp, mixed species, imitation, made from surimi","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":101,"loq":null}]},{"fdc_id":171974,"description":"Mollusks, clam, mixed species, cooked, breaded and fried","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":202,"loq":null}]},{"fdc_id":171975,"description":"Mollusks, clam, mixed species, cooked, moist heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":148,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.6,"loq":null}]},{"fdc_id":171976,"description":"Mollusks, clam, mixed species, canned, drained solids","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.59,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":142,"loq":null}]},{"fdc_id":171977,"description":"Mollusks, clam, mixed species, canned, liquid","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":2.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null}]},{"fdc_id":171978,"description":"Mollusks, oyster, eastern, wild, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.72,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null}]},{"fdc_id":171979,"description":"Mollusks, oyster, eastern, cooked, breaded and fried","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":199,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.77,"loq":null}]},{"fdc_id":171980,"description":"Mollusks, oyster, eastern, wild, cooked, moist heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.45,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":102,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.4,"loq":null}]},{"fdc_id":171981,"description":"Mollusks, oyster, eastern, canned","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.06,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.91,"loq":null}]},{"fdc_id":171982,"description":"Mollusks, squid, mixed species, cooked, fried","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.79,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":175,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.9,"loq":null}]},{"fdc_id":171983,"description":"Mollusks, whelk, unspecified, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.76,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":137,"loq":null}]},{"fdc_id":171984,"description":"Mollusks, whelk, unspecified, cooked, moist heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":275,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":47.7,"loq":null}]},{"fdc_id":171985,"description":"Fish, salmon, chinook, smoked, (lox), regular","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":117,"loq":null}]},{"fdc_id":171986,"description":"Fish, tuna, light, canned in water, without salt, drained solids","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.82,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171987,"description":"Fish, tuna, white, canned in oil, without salt, drained solids","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":186,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":171988,"description":"Fish, tuna, white, canned in water, without salt, drained solids","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.6,"loq":null}]},{"fdc_id":171989,"description":"Fish, bass, freshwater, mixed species, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":146,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.2,"loq":null}]},{"fdc_id":171990,"description":"Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":85.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.7,"loq":null}]},{"fdc_id":171991,"description":"Fish, cusk, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":112,"loq":null}]},{"fdc_id":171992,"description":"Fish, mahimahi, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":109,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.7,"loq":null}]},{"fdc_id":171993,"description":"Fish, drum, freshwater, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":153,"loq":null}]},{"fdc_id":171994,"description":"Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":201,"loq":null}]},{"fdc_id":171995,"description":"Fish, milkfish, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":190,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.3,"loq":null}]},{"fdc_id":171996,"description":"Fish, monkfish, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null}]},{"fdc_id":171997,"description":"Fish, pike, walleye, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":119,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.5,"loq":null}]},{"fdc_id":171998,"description":"Fish, salmon, Atlantic, wild, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":182,"loq":null}]},{"fdc_id":171999,"description":"Fish, salmon, chinook, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":231,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.7,"loq":null}]},{"fdc_id":172000,"description":"Fish, salmon, chum, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":154,"loq":null}]},{"fdc_id":172001,"description":"Fish, salmon, pink, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":153,"loq":null}]},{"fdc_id":172002,"description":"Fish, sucker, white, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":119,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.5,"loq":null}]},{"fdc_id":172003,"description":"Fish, sunfish, pumpkin seed, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":114,"loq":null}]},{"fdc_id":172004,"description":"Fish, trout, mixed species, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":190,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.6,"loq":null}]},{"fdc_id":172005,"description":"Fish, tuna, skipjack, fresh, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null}]},{"fdc_id":172006,"description":"Fish, tuna, yellowfin, fresh, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.59,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null}]},{"fdc_id":172007,"description":"Crustaceans, crab, dungeness, cooked, moist heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.95,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":110,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.3,"loq":null}]},{"fdc_id":172008,"description":"Crustaceans, crab, queen, cooked, moist heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null}]},{"fdc_id":172009,"description":"Crustaceans, spiny lobster, mixed species, cooked, moist heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.94,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.12,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.4,"loq":null}]},{"fdc_id":172010,"description":"Mollusks, cuttlefish, mixed species, cooked, moist heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":32.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.64,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null}]},{"fdc_id":172011,"description":"Beerwurst, beer salami, pork and beef","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.76,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":277,"loq":null}]},{"fdc_id":172012,"description":"Bologna, beef","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.29,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":299,"loq":null}]},{"fdc_id":172013,"description":"Bologna, beef and pork","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.49,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":308,"loq":null}]},{"fdc_id":172014,"description":"Pasta, cooked, unenriched, with added salt","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.93,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null}]},{"fdc_id":172015,"description":"Cornmeal, degermed, unenriched, white","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.11,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":370,"loq":null}]},{"fdc_id":172016,"description":"Wheat flour, white (industrial), 9% protein, bleached, enriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":367,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.89,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.43,"loq":null}]},{"fdc_id":172017,"description":"Wheat flour, white (industrial), 9% protein, bleached, unenriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":367,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.43,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.89,"loq":null}]},{"fdc_id":172018,"description":"Wheat flour, white (industrial), 10% protein, bleached, enriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":366,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.48,"loq":null}]},{"fdc_id":172019,"description":"Wheat flour, white (industrial), 10% protein, bleached, unenriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":366,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.48,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.71,"loq":null}]},{"fdc_id":172020,"description":"Wheat flour, white (industrial), 13% protein, bleached, unenriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":362,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.1,"loq":null}]},{"fdc_id":172021,"description":"Wheat flour, white (industrial), 15% protein, bleached, enriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":362,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.41,"loq":null}]},{"fdc_id":172022,"description":"Wheat flour, white (industrial), 15% protein, bleached, unenriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":362,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.41,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.3,"loq":null}]},{"fdc_id":172023,"description":"Millet flour","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":382,"loq":null}]},{"fdc_id":172024,"description":"Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":156,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.67,"loq":null}]},{"fdc_id":172025,"description":"Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.55,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":361,"loq":null}]},{"fdc_id":172026,"description":"Pasta, gluten-free, brown rice flour, cooked, TINKYADA","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":138,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.46,"loq":null}]},{"fdc_id":172027,"description":"Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.23,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":152,"loq":null}]},{"fdc_id":172028,"description":"Fast Foods, biscuit, with egg and sausage","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":312,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.1,"loq":null}]},{"fdc_id":172029,"description":"Fast foods, biscuit, with egg, cheese, and bacon","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":301,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.5,"loq":null}]},{"fdc_id":172030,"description":"Fast foods, biscuit, with ham","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":342,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":38.8,"loq":null}]},{"fdc_id":172031,"description":"Fast foods, biscuit, with sausage","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":371,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.67,"loq":null}]},{"fdc_id":172032,"description":"Fast foods, english muffin, with cheese and sausage","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":338,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.7,"loq":null}]},{"fdc_id":172033,"description":"Fast foods, english muffin, with egg, cheese, and canadian bacon","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":228,"loq":null}]},{"fdc_id":172034,"description":"Fast foods, english muffin, with egg, cheese, and sausage","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":286,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.1,"loq":null}]},{"fdc_id":172035,"description":"Fast foods, french toast sticks","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":41.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":340,"loq":null}]},{"fdc_id":172036,"description":"Fast foods, sundae, strawberry","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.09,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":175,"loq":null}]},{"fdc_id":172037,"description":"Fast foods, shrimp, breaded and fried","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.84,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":308,"loq":null}]},{"fdc_id":172038,"description":"Fast foods, burrito, with beans","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.48,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":206,"loq":null}]},{"fdc_id":172039,"description":"Fast foods, burrito, with beans and cheese","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":205,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.35,"loq":null}]},{"fdc_id":172040,"description":"PIZZA HUT 12\" Cheese Pizza, Hand-Tossed Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":271,"loq":null}]},{"fdc_id":172041,"description":"PIZZA HUT 12\" Cheese Pizza, Pan Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":280,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.7,"loq":null}]},{"fdc_id":172042,"description":"PIZZA HUT 12\" Cheese Pizza, THIN 'N CRISPY Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":303,"loq":null}]},{"fdc_id":172043,"description":"DOMINO'S 14\" Cheese Pizza, Crunchy Thin Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":298,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.3,"loq":null}]},{"fdc_id":172044,"description":"DOMINO'S 14\" Pepperoni Pizza, Classic Hand-Tossed Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":273,"loq":null}]},{"fdc_id":172045,"description":"DOMINO'S 14\" Pepperoni Pizza, Ultimate Deep Dish Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":283,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.5,"loq":null}]},{"fdc_id":172046,"description":"DOMINO'S 14\" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":244,"loq":null}]},{"fdc_id":172047,"description":"LITTLE CAESARS 14\" Original Round Cheese Pizza, Regular Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":265,"loq":null}]},{"fdc_id":172048,"description":"LITTLE CAESARS 14\" Original Round Pepperoni Pizza, Regular Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":273,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.6,"loq":null}]},{"fdc_id":172049,"description":"LITTLE CAESARS 14\" Original Round Meat and Vegetable Pizza, Regular Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":243,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.1,"loq":null}]},{"fdc_id":172050,"description":"LITTLE CAESARS 14\" Cheese Pizza, Large Deep Dish Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":263,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null}]},{"fdc_id":172051,"description":"PIZZA HUT 14\" Cheese Pizza, THIN 'N CRISPY Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":34.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":306,"loq":null}]},{"fdc_id":172052,"description":"PIZZA HUT 14\" Pepperoni Pizza, Hand-Tossed Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":291,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.2,"loq":null}]},{"fdc_id":172053,"description":"PIZZA HUT 14\" Pepperoni Pizza, Pan Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":291,"loq":null}]},{"fdc_id":172054,"description":"PIZZA HUT 14\" Super Supreme Pizza, Hand-Tossed Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":248,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null}]},{"fdc_id":172055,"description":"Fast Food, Pizza Chain, 14\" pizza, meat and vegetable topping, regular crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":244,"loq":null}]},{"fdc_id":172056,"description":"Fast foods, griddle cake sandwich, egg, cheese, and sausage","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":291,"loq":null}]},{"fdc_id":172057,"description":"Fast foods, griddle cake sandwich, sausage","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":318,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.8,"loq":null}]},{"fdc_id":172058,"description":"Fast foods, griddle cake sandwich, egg, cheese, and bacon","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":272,"loq":null}]},{"fdc_id":172059,"description":"McDONALD'S, Sausage McGRIDDLES","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.41,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":312,"loq":null}]},{"fdc_id":172060,"description":"McDONALD'S, Sausage, Egg & Cheese McGRIDDLES","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":283,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.8,"loq":null}]},{"fdc_id":172061,"description":"McDONALD'S, Vanilla Reduced Fat Ice Cream Cone","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.24,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null}]},{"fdc_id":172062,"description":"McDONALD'S, Strawberry Sundae","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.19,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null}]},{"fdc_id":172063,"description":"McDONALD'S, Sausage Burrito","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":277,"loq":null}]},{"fdc_id":172064,"description":"McDONALD'S, BIG BREAKFAST","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":285,"loq":null}]},{"fdc_id":172065,"description":"McDONALD'S, Double Cheeseburger","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":282,"loq":null}]},{"fdc_id":172066,"description":"McDONALD'S, DOUBLE QUARTER POUNDER with Cheese","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":262,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.0,"loq":null}]},{"fdc_id":172067,"description":"McDONALD'S, BIG MAC (without Big Mac Sauce)","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":234,"loq":null}]},{"fdc_id":172068,"description":"McDONALD'S, Sausage McMUFFIN with Egg","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":274,"loq":null}]},{"fdc_id":172069,"description":"McDONALD'S, Bacon Egg & Cheese Biscuit","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":304,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.4,"loq":null}]},{"fdc_id":172070,"description":"McDONALD'S, Sausage Biscuit","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.62,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":376,"loq":null}]},{"fdc_id":172071,"description":"McDONALD'S, Sausage Biscuit with Egg","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":311,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null}]},{"fdc_id":172072,"description":"McDONALD'S Bacon Ranch Salad with Crispy Chicken","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.82,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.08,"loq":null}]},{"fdc_id":172073,"description":"McDONALD'S, Bacon Ranch Salad without chicken","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.14,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.64,"loq":null}]},{"fdc_id":172074,"description":"McDONALD'S, Side Salad","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.03,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null}]},{"fdc_id":172075,"description":"McDONALD'S, Fruit 'n Yogurt Parfait","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.73,"loq":null}]},{"fdc_id":172076,"description":"BURGER KING, CROISSAN'WICH with Egg and Cheese","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":283,"loq":null}]},{"fdc_id":172077,"description":"BURGER KING, french toast sticks","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":41.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":349,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.0,"loq":null}]},{"fdc_id":172078,"description":"BURGER KING, Hash Brown Rounds","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":302,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.8,"loq":null}]},{"fdc_id":172079,"description":"Fast foods, miniature cinnamon rolls","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":403,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.02,"loq":null}]},{"fdc_id":172080,"description":"Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":252,"loq":null}]},{"fdc_id":172081,"description":"Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":268,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.7,"loq":null}]},{"fdc_id":172082,"description":"Fast foods, cheeseburger; single, large patty; with condiments","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":269,"loq":null}]},{"fdc_id":172083,"description":"Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":253,"loq":null}]},{"fdc_id":172084,"description":"Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":261,"loq":null}]},{"fdc_id":172085,"description":"Light Ice Cream, soft serve, blended with cookie pieces","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.97,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":169,"loq":null}]},{"fdc_id":172086,"description":"POPEYES, biscuit","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":41.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":401,"loq":null}]},{"fdc_id":172087,"description":"POPEYES, Coleslaw","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.98,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":161,"loq":null}]},{"fdc_id":172088,"description":"POPEYES, Mild Chicken Strips, analyzed 2006","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":271,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.2,"loq":null}]},{"fdc_id":172089,"description":"Spaghetti with meat sauce, frozen entree","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":90.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.05,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.2,"loq":null}]},{"fdc_id":172090,"description":"Beef macaroni with tomato sauce, frozen entree, reduced fat","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.89,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.96,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":113,"loq":null}]},{"fdc_id":172091,"description":"Pasta with Sliced Franks in Tomato Sauce, canned entree","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.37,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.38,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":90.0,"loq":null}]},{"fdc_id":172092,"description":"Turkey Pot Pie, frozen entree","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":176,"loq":null}]},{"fdc_id":172093,"description":"Beef Pot Pie, frozen entree, prepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.25,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":220,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.0,"loq":null}]},{"fdc_id":172094,"description":"Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":307,"loq":null}]},{"fdc_id":172095,"description":"Pizza, meat topping, thick crust, frozen, cooked","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":274,"loq":null}]},{"fdc_id":172096,"description":"Pizza, pepperoni topping, regular crust, frozen, cooked","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":274,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.4,"loq":null}]},{"fdc_id":172097,"description":"Chili con carne with beans, canned entree","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":107,"loq":null}]},{"fdc_id":172098,"description":"Chili, no beans, canned entree","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":118,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.53,"loq":null}]},{"fdc_id":172099,"description":"Spaghetti, with meatballs in tomato sauce, canned","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.37,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":100,"loq":null}]},{"fdc_id":172100,"description":"Pasta with tomato sauce, no meat, canned","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.22,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":71.0,"loq":null}]},{"fdc_id":172101,"description":"Lasagna with meat & sauce, low-fat, frozen entree","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.81,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":101,"loq":null}]},{"fdc_id":172102,"description":"Burrito, beef and bean, microwaved","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":39.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":298,"loq":null}]},{"fdc_id":172103,"description":"Egg rolls, pork, refrigerated, heated","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.94,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":227,"loq":null}]},{"fdc_id":172104,"description":"Egg rolls, chicken, refrigerated, heated","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.51,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":197,"loq":null}]},{"fdc_id":172105,"description":"Egg rolls, vegetable, frozen, prepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":214,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.95,"loq":null}]},{"fdc_id":172106,"description":"Lasagna, Vegetable, frozen, baked","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.04,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":139,"loq":null}]},{"fdc_id":172107,"description":"HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.32,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":252,"loq":null}]},{"fdc_id":172108,"description":"LEAN POCKETS, Ham N Cheddar","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":230,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null}]},{"fdc_id":172109,"description":"Lean Pockets, Meatballs & Mozzarella","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":240,"loq":null}]},{"fdc_id":172110,"description":"Chili with beans, microwavable bowls","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":100,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.85,"loq":null}]},{"fdc_id":172111,"description":"Chicken, nuggets, dark and white meat, precooked, frozen, not reheated","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":268,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null}]},{"fdc_id":172112,"description":"Chicken, nuggets, white meat, precooked, frozen, not reheated","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":261,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.4,"loq":null}]},{"fdc_id":172113,"description":"Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.52,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null}]},{"fdc_id":172114,"description":"Lasagna with meat sauce, frozen, prepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.28,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":135,"loq":null}]},{"fdc_id":172115,"description":"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":276,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172116,"description":"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":208,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172117,"description":"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":263,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172118,"description":"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":223,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172119,"description":"Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.71,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":174,"loq":null}]},{"fdc_id":172120,"description":"Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.24,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172121,"description":"Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.91,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":160,"loq":null}]},{"fdc_id":172122,"description":"Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":145,"loq":null}]},{"fdc_id":172123,"description":"Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.51,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":140,"loq":null}]},{"fdc_id":172124,"description":"Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.94,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":176,"loq":null}]},{"fdc_id":172125,"description":"Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":182,"loq":null}]},{"fdc_id":172126,"description":"Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":228,"loq":null}]},{"fdc_id":172127,"description":"Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null}]},{"fdc_id":172128,"description":"Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.59,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":150,"loq":null}]},{"fdc_id":172129,"description":"Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":191,"loq":null}]},{"fdc_id":172130,"description":"Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.83,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":129,"loq":null}]},{"fdc_id":172131,"description":"Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.84,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":168,"loq":null}]},{"fdc_id":172132,"description":"Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.88,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":141,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172133,"description":"Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.66,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":182,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.12,"loq":null}]},{"fdc_id":172134,"description":"Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":176,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.0,"loq":null}]},{"fdc_id":172135,"description":"Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":182,"loq":null}]},{"fdc_id":172136,"description":"Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.43,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.33,"loq":null}]},{"fdc_id":172137,"description":"Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":171,"loq":null}]},{"fdc_id":172138,"description":"Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":223,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.6,"loq":null}]},{"fdc_id":172139,"description":"Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":153,"loq":null}]},{"fdc_id":172140,"description":"Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":282,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.7,"loq":null}]},{"fdc_id":172141,"description":"Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.23,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":198,"loq":null}]},{"fdc_id":172142,"description":"Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":206,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.1,"loq":null}]},{"fdc_id":172143,"description":"Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":154,"loq":null}]},{"fdc_id":172144,"description":"Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":215,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.4,"loq":null}]},{"fdc_id":172145,"description":"Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.46,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":239,"loq":null}]},{"fdc_id":172146,"description":"Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":306,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.8,"loq":null}]},{"fdc_id":172147,"description":"Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.64,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":252,"loq":null}]},{"fdc_id":172148,"description":"Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":287,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.3,"loq":null}]},{"fdc_id":172149,"description":"Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":290,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null}]},{"fdc_id":172150,"description":"Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":300,"loq":null}]},{"fdc_id":172151,"description":"Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":255,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.1,"loq":null}]},{"fdc_id":172152,"description":"Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":260,"loq":null}]},{"fdc_id":172153,"description":"Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":292,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.3,"loq":null}]},{"fdc_id":172154,"description":"Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":303,"loq":null}]},{"fdc_id":172155,"description":"Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":277,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.8,"loq":null}]},{"fdc_id":172156,"description":"Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":244,"loq":null}]},{"fdc_id":172157,"description":"Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":233,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.1,"loq":null}]},{"fdc_id":172158,"description":"Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":187,"loq":null}]},{"fdc_id":172159,"description":"Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":195,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.1,"loq":null}]},{"fdc_id":172160,"description":"Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":174,"loq":null}]},{"fdc_id":172161,"description":"Beef, ground, unspecified fat content, cooked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.62,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":240,"loq":null}]},{"fdc_id":172162,"description":"Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":238,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.7,"loq":null}]},{"fdc_id":172163,"description":"Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.36,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":222,"loq":null}]},{"fdc_id":172164,"description":"Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":271,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.8,"loq":null}]},{"fdc_id":172165,"description":"Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":285,"loq":null}]},{"fdc_id":172166,"description":"Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":360,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.2,"loq":null}]},{"fdc_id":172167,"description":"Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":372,"loq":null}]},{"fdc_id":172168,"description":"Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":341,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.6,"loq":null}]},{"fdc_id":172169,"description":"Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.78,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":324,"loq":null}]},{"fdc_id":172170,"description":"Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.73,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":181,"loq":null}]},{"fdc_id":172171,"description":"Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.96,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":189,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.2,"loq":null}]},{"fdc_id":172172,"description":"Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.22,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":170,"loq":null}]},{"fdc_id":172173,"description":"Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":134,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.36,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null}]},{"fdc_id":172174,"description":"Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.82,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":138,"loq":null}]},{"fdc_id":172175,"description":"Cheese, blue","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":353,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.34,"loq":null}]},{"fdc_id":172176,"description":"Cheese, brick","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":371,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.79,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.2,"loq":null}]},{"fdc_id":172177,"description":"Cheese, brie","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":334,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.45,"loq":null}]},{"fdc_id":172178,"description":"Cheese, camembert","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":300,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.46,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.8,"loq":null}]},{"fdc_id":172179,"description":"Cheese, cottage, creamed, large or small curd","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.38,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":98.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.3,"loq":null}]},{"fdc_id":172180,"description":"Cheese, cottage, creamed, with fruit","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.85,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.61,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null}]},{"fdc_id":172181,"description":"Cheese, cottage, nonfat, uncreamed, dry, large or small curd","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.66,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":72.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null}]},{"fdc_id":172182,"description":"Cheese, cottage, lowfat, 2% milkfat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.76,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.4,"loq":null}]},{"fdc_id":172183,"description":"Egg, white, raw, fresh","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":52.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.73,"loq":null}]},{"fdc_id":172184,"description":"Egg, yolk, raw, fresh","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.59,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":322,"loq":null}]},{"fdc_id":172185,"description":"Egg, whole, cooked, omelet","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.64,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":154,"loq":null}]},{"fdc_id":172186,"description":"Egg, whole, cooked, poached","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.71,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.5,"loq":null}]},{"fdc_id":172187,"description":"Egg, whole, cooked, scrambled","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.99,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.61,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null}]},{"fdc_id":172188,"description":"Egg, whole, dried","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":48.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":43.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":592,"loq":null}]},{"fdc_id":172189,"description":"Egg, duck, whole, fresh, raw","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.45,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":185,"loq":null}]},{"fdc_id":172190,"description":"Egg, goose, whole, fresh, raw","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":185,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.9,"loq":null}]},{"fdc_id":172191,"description":"Egg, quail, whole, fresh, raw","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null}]},{"fdc_id":172192,"description":"Egg, turkey, whole, fresh, raw","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.15,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":171,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.7,"loq":null}]},{"fdc_id":172193,"description":"Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.49,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.95,"loq":null}]},{"fdc_id":172194,"description":"Milk, canned, evaporated, with added vitamin A","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":134,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.81,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.0,"loq":null}]},{"fdc_id":172195,"description":"Milk, dry, nonfat, regular, with added vitamin A and vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.77,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":362,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":36.2,"loq":null}]},{"fdc_id":172196,"description":"Milk, dry, nonfat, instant, without added vitamin A and vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":358,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":35.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.72,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.2,"loq":null}]},{"fdc_id":172197,"description":"Cheese, goat, hard type","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":35.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.17,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":452,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.5,"loq":null}]},{"fdc_id":172198,"description":"Cheese substitute, mozzarella","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":248,"loq":null}]},{"fdc_id":172199,"description":"Yogurt, Greek, 2% fat, mango, CHOBANI","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":93.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.64,"loq":null}]},{"fdc_id":172200,"description":"Cheese sauce, prepared from recipe","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":197,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.48,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null}]},{"fdc_id":172201,"description":"Cheese, mexican, queso anejo","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":373,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.63,"loq":null}]},{"fdc_id":172202,"description":"Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.01,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":147,"loq":null}]},{"fdc_id":172203,"description":"Egg, white, raw, frozen, pasteurized","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.04,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.2,"loq":null}]},{"fdc_id":172204,"description":"Egg, white, dried","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":81.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":382,"loq":null}]},{"fdc_id":172205,"description":"Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.98,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.3,"loq":null}]},{"fdc_id":172206,"description":"Parmesan cheese topping, fat free","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":370,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":40.0,"loq":null}]},{"fdc_id":172207,"description":"Cheese, cream, fat free","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.66,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null}]},{"fdc_id":172208,"description":"Yogurt, chocolate, nonfat milk","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":112,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.53,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.5,"loq":null}]},{"fdc_id":172209,"description":"KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":276,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null}]},{"fdc_id":172210,"description":"KRAFT BREAKSTONE'S Reduced Fat Sour Cream","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":152,"loq":null}]},{"fdc_id":172211,"description":"KRAFT BREAKSTONE'S FREE Fat Free Sour Cream","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":91.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.7,"loq":null}]},{"fdc_id":172212,"description":"Cream, half and half, fat free","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":59.0,"loq":null}]},{"fdc_id":172213,"description":"Reddi Wip Fat Free Whipped Topping","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.0,"loq":null}]},{"fdc_id":172214,"description":"Cream substitute, flavored, powdered","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.68,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":482,"loq":null}]},{"fdc_id":172215,"description":"Cheese, provolone, reduced fat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":274,"loq":null}]},{"fdc_id":172216,"description":"Cheese, Mexican, blend, reduced fat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.41,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":282,"loq":null}]},{"fdc_id":172217,"description":"Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.78,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.27,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.15,"loq":null}]},{"fdc_id":172218,"description":"Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.86,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null}]},{"fdc_id":172219,"description":"Yogurt, vanilla, low fat, fortified with vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":85.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.93,"loq":null}]},{"fdc_id":172220,"description":"Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.86,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null}]},{"fdc_id":172221,"description":"Yogurt, chocolate, nonfat milk, fortified with vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":112,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.53,"loq":null}]},{"fdc_id":172222,"description":"Cheese, dry white, queso seco","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.04,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":325,"loq":null}]},{"fdc_id":172223,"description":"Cheese, fresh, queso fresco","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.98,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":299,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.1,"loq":null}]},{"fdc_id":172224,"description":"Cheese, white, queso blanco","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.53,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":310,"loq":null}]},{"fdc_id":172225,"description":"Milk, buttermilk, fluid, whole","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.21,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.88,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":62.0,"loq":null}]},{"fdc_id":172226,"description":"Ice cream sandwich","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":37.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":237,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.29,"loq":null}]},{"fdc_id":172227,"description":"Ice cream cookie sandwich","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":39.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":240,"loq":null}]},{"fdc_id":172228,"description":"Ice cream cone, chocolate covered, with nuts, flavors other than chocolate","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":34.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":354,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.21,"loq":null}]},{"fdc_id":172229,"description":"Ice cream sandwich, made with light ice cream, vanilla","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.29,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":39.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":186,"loq":null}]},{"fdc_id":172230,"description":"Ice cream sandwich, vanilla, light, no sugar added","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":42.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":200,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.71,"loq":null}]},{"fdc_id":172231,"description":"Spices, turmeric, ground","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":312,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.68,"loq":null}]},{"fdc_id":172232,"description":"Basil, fresh","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.65,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.15,"loq":null}]},{"fdc_id":172233,"description":"Dill weed, fresh","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.02,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.46,"loq":null}]},{"fdc_id":172234,"description":"Mustard, prepared, yellow","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.74,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.83,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null}]},{"fdc_id":172235,"description":"Vanilla extract, imitation, alcohol","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.05,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":237,"loq":null}]},{"fdc_id":172236,"description":"Vanilla extract, imitation, no alcohol","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.03,"loq":null}]},{"fdc_id":172237,"description":"Vinegar, distilled","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.04,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":18.0,"loq":null}]},{"fdc_id":172238,"description":"Capers, canned","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.89,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.36,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null}]},{"fdc_id":172239,"description":"Spearmint, dried","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":285,"loq":null}]},{"fdc_id":172240,"description":"Vinegar, red wine","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.27,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.04,"loq":null}]},{"fdc_id":172241,"description":"Vinegar, balsamic","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.49,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null}]},{"fdc_id":172242,"description":"Seasoning mix, dry, sazon, coriander & annatto","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null}]},{"fdc_id":172243,"description":"Seasoning mix, dry, taco, original","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":322,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.5,"loq":null}]},{"fdc_id":172244,"description":"Babyfood, meat, beef, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.43,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null}]},{"fdc_id":172245,"description":"Babyfood, meat, veal, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.51,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.1,"loq":null}]},{"fdc_id":172246,"description":"Babyfood, meat, pork, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.1,"loq":null}]},{"fdc_id":172247,"description":"Babyfood, meat, ham, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null}]},{"fdc_id":172248,"description":"Babyfood, meat, chicken, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":146,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.6,"loq":null}]},{"fdc_id":172249,"description":"Babyfood, meat, chicken sticks, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":188,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.6,"loq":null}]},{"fdc_id":172250,"description":"Babyfood, meat, turkey, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null}]},{"fdc_id":172251,"description":"Babyfood, meat, turkey, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.5,"loq":null}]},{"fdc_id":172252,"description":"Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":344,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.19,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":85.8,"loq":null}]},{"fdc_id":172253,"description":"Babyfood, water, bottled, GERBER, without added fluoride","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172254,"description":"Babyfood, GERBER, 3rd Foods, apple, mango and kiwi","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.47,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.9,"loq":null}]},{"fdc_id":172255,"description":"Babyfood, tropical fruit medley","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.31,"loq":null}]},{"fdc_id":172256,"description":"Babyfood, dinner, vegetables and dumplings and beef, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null}]},{"fdc_id":172257,"description":"Babyfood, ravioli, cheese filled, with tomato sauce","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":99.0,"loq":null}]},{"fdc_id":172258,"description":"Babyfood, dinner, beef noodle, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.44,"loq":null}]},{"fdc_id":172259,"description":"Babyfood, macaroni and cheese, toddler","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null}]},{"fdc_id":172260,"description":"Babyfood, dinner, beef and rice, toddler","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.0,"loq":null}]},{"fdc_id":172261,"description":"Babyfood, dinner, beef with vegetables","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.03,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.93,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.36,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":96.0,"loq":null}]},{"fdc_id":172262,"description":"Babyfood, dinner, vegetables and lamb, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.1,"loq":null}]},{"fdc_id":172263,"description":"Babyfood, dinner, chicken noodle, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.53,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.81,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":74.0,"loq":null}]},{"fdc_id":172264,"description":"Babyfood, dinner, chicken noodle, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.53,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":74.0,"loq":null}]},{"fdc_id":172265,"description":"Babyfood, dinner, vegetables, noodles and chicken, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":64.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.7,"loq":null}]},{"fdc_id":172266,"description":"Babyfood, dinner, pasta with vegetables","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.7,"loq":null}]},{"fdc_id":172267,"description":"Babyfood, dinner, vegetables and noodles and turkey, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null}]},{"fdc_id":172268,"description":"Babyfood, dinner, vegetables and noodles and turkey, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":52.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.8,"loq":null}]},{"fdc_id":172269,"description":"Babyfood, dinner, turkey and rice, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.94,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":52.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.27,"loq":null}]},{"fdc_id":172270,"description":"Babyfood, dinner, macaroni and cheese, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null}]},{"fdc_id":172271,"description":"Babyfood, vegetables, green beans, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.29,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":27.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.2,"loq":null}]},{"fdc_id":172272,"description":"Babyfood, vegetables, green beans, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":24.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":172273,"description":"Babyfood, green beans, dices, toddler","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null}]},{"fdc_id":172274,"description":"Babyfood, vegetables, squash, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.73,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.81,"loq":null}]},{"fdc_id":172275,"description":"Babyfood, vegetables, squash, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.81,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.73,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":24.0,"loq":null}]},{"fdc_id":172276,"description":"Babyfood, vegetables, sweet potatoes strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.2,"loq":null}]},{"fdc_id":172277,"description":"Babyfood, vegetables, sweet potatoes, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.1,"loq":null}]},{"fdc_id":172278,"description":"Babyfood, fruit, applesauce, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172279,"description":"Babyfood, fruit, apricot with tapioca, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.3,"loq":null}]},{"fdc_id":172280,"description":"Babyfood, vegetables, corn, creamed, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.4,"loq":null}]},{"fdc_id":172281,"description":"Babyfood, dinner, mixed vegetable, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.88,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.01,"loq":null}]},{"fdc_id":172282,"description":"Babyfood, fruit, bananas with tapioca, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":67.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null}]},{"fdc_id":172283,"description":"Babyfood, vegetables, mix vegetables junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.2,"loq":null}]},{"fdc_id":172284,"description":"Babyfood, vegetables, garden vegetable, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.3,"loq":null}]},{"fdc_id":172285,"description":"Babyfood, plums, bananas and rice, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.1,"loq":null}]},{"fdc_id":172286,"description":"Babyfood, dinner, turkey, rice, and vegetables, toddler","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null}]},{"fdc_id":172287,"description":"Babyfood, dinner, apples and chicken, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":65.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.38,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.9,"loq":null}]},{"fdc_id":172288,"description":"Babyfood, dinner, broccoli and chicken, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.34,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":62.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.59,"loq":null}]},{"fdc_id":172289,"description":"Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.66,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null}]},{"fdc_id":172290,"description":"Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":101,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.2,"loq":null}]},{"fdc_id":172291,"description":"Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":513,"loq":null}]},{"fdc_id":172292,"description":"Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":513,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.7,"loq":null}]},{"fdc_id":172293,"description":"Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.95,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":72.0,"loq":null}]},{"fdc_id":172294,"description":"Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":512,"loq":null}]},{"fdc_id":172295,"description":"Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.51,"loq":null}]},{"fdc_id":172296,"description":"Babyfood, cereal, barley, prepared with whole milk","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.94,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":84.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.73,"loq":null}]},{"fdc_id":172297,"description":"Babyfood, cereal, oatmeal, with bananas, prepared with whole milk","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":86.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.82,"loq":null}]},{"fdc_id":172298,"description":"Babyfood, cereal, oatmeal, with honey, prepared with whole milk","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null}]},{"fdc_id":172299,"description":"Babyfood, cereal, rice, prepared with whole milk","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.45,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":85.0,"loq":null}]},{"fdc_id":172300,"description":"Babyfood, cereal, rice, with honey, prepared with whole milk","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.9,"loq":null}]},{"fdc_id":172301,"description":"Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":56.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":520,"loq":null}]},{"fdc_id":172302,"description":"Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":56.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":511,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.8,"loq":null}]},{"fdc_id":172303,"description":"Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.31,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.86,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null}]},{"fdc_id":172304,"description":"Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.38,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":64.0,"loq":null}]},{"fdc_id":172305,"description":"Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.38,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":64.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.18,"loq":null}]},{"fdc_id":172306,"description":"Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.86,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.31,"loq":null}]},{"fdc_id":172307,"description":"Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":54.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":524,"loq":null}]},{"fdc_id":172308,"description":"Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":514,"loq":null}]},{"fdc_id":172309,"description":"Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.21,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null}]},{"fdc_id":172310,"description":"Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.77,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null}]},{"fdc_id":172311,"description":"Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":505,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.9,"loq":null}]},{"fdc_id":172312,"description":"Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.89,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.8,"loq":null}]},{"fdc_id":172313,"description":"Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.86,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.77,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":99.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.2,"loq":null}]},{"fdc_id":172314,"description":"Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":480,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.6,"loq":null}]},{"fdc_id":172315,"description":"Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.09,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":67.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.14,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.91,"loq":null}]},{"fdc_id":172316,"description":"Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":503,"loq":null}]},{"fdc_id":172317,"description":"Babyfood, corn and sweet potatoes, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.26,"loq":null}]},{"fdc_id":172318,"description":"Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.63,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.77,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":67.0,"loq":null}]},{"fdc_id":172319,"description":"Infant formula, PBM PRODUCTS, store brand, ready-to-feed","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.39,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null}]},{"fdc_id":172320,"description":"Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.9,"loq":null}]},{"fdc_id":172321,"description":"Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.73,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":71.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.64,"loq":null}]},{"fdc_id":172322,"description":"Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":504,"loq":null}]},{"fdc_id":172323,"description":"Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.77,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.92,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":69.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.94,"loq":null}]},{"fdc_id":172324,"description":"Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":520,"loq":null}]},{"fdc_id":172325,"description":"Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.74,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null}]},{"fdc_id":172326,"description":"Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.64,"loq":null}]},{"fdc_id":172327,"description":"Shortening, household, lard and vegetable oil","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":900,"loq":null}]},{"fdc_id":172328,"description":"Oil, sunflower, linoleic, (partially hydrogenated)","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172329,"description":"Shortening bread, soybean (hydrogenated) and cottonseed","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":172330,"description":"Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null}]},{"fdc_id":172331,"description":"Shortening frying (heavy duty), palm (hydrogenated)","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":172332,"description":"Shortening household soybean (hydrogenated) and palm","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172333,"description":"Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null}]},{"fdc_id":172334,"description":"Shortening, confectionery, fractionated palm","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172335,"description":"Oil, nutmeg butter","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":172336,"description":"Oil, canola","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":172337,"description":"Oil, mustard","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":172338,"description":"Oil, sunflower, high oleic (70% and over)","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172339,"description":"Margarine-like, margarine-butter blend, soybean oil and butter","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.77,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":80.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.31,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":727,"loq":null}]},{"fdc_id":172340,"description":"Fish oil, herring","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":902,"loq":null}]},{"fdc_id":172341,"description":"Fish oil, menhaden","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":902,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172342,"description":"Fish oil, menhaden, fully hydrogenated","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":902,"loq":null}]},{"fdc_id":172343,"description":"Fish oil, salmon","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":902,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172344,"description":"Butter, light, stick, without salt","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":55.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":499,"loq":null}]},{"fdc_id":172345,"description":"Animal fat, bacon grease","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":99.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":897,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172346,"description":"Margarine, regular, 80% fat, composite, stick, with salt","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":80.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":717,"loq":null}]},{"fdc_id":172347,"description":"Margarine, regular, 80% fat, composite, tub, with salt","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.22,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":80.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.75,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":713,"loq":null}]},{"fdc_id":172348,"description":"Margarine-like, vegetable oil spread, 60% fat, stick, with salt","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":60.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.69,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.12,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":537,"loq":null}]},{"fdc_id":172349,"description":"Margarine, regular, 80% fat, composite, tub, without salt","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":80.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.75,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":713,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.22,"loq":null}]},{"fdc_id":172350,"description":"Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.17,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":59.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.86,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":533,"loq":null}]},{"fdc_id":172351,"description":"Margarine-like, vegetable oil spread, fat free, liquid, with salt","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.5,"loq":null}]},{"fdc_id":172352,"description":"Margarine-like spread with yogurt, 70% fat, stick, with salt","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":70.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":630,"loq":null}]},{"fdc_id":172353,"description":"Margarine-like, vegetable oil spread, fat-free, tub","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.34,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null}]},{"fdc_id":172354,"description":"Margarine-like, vegetable oil spread, 20% fat, with salt","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":175,"loq":null}]},{"fdc_id":172355,"description":"Margarine-like, vegetable oil spread, 20% fat, without salt","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":175,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172356,"description":"Salad dressing, thousand island dressing, fat-free","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.55,"loq":null}]},{"fdc_id":172357,"description":"Oil, industrial, mid-oleic, sunflower","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":172358,"description":"Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":172359,"description":"Oil, industrial, canola for salads, woks and light frying","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172360,"description":"Oil, industrial, canola (partially hydrogenated) oil for deep fat frying","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":172361,"description":"Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":172362,"description":"Oil, industrial, soy ( partially hydrogenated), all purpose","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":172363,"description":"Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":172364,"description":"Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172365,"description":"Oil, industrial, coconut, confection fat, typical basis for ice cream coatings","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":172366,"description":"Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172367,"description":"Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":99.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":880,"loq":null}]},{"fdc_id":172368,"description":"Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":99.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":880,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172369,"description":"Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":80.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":714,"loq":null}]},{"fdc_id":172370,"description":"Oil, vegetable, soybean, refined","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":172371,"description":"Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.14,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":64.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":583,"loq":null}]},{"fdc_id":172372,"description":"Margarine-like spread, SMART BALANCE Light Buttery Spread","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":36.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.98,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":337,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.02,"loq":null}]},{"fdc_id":172373,"description":"Chicken, broilers or fryers, drumstick, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":161,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.11,"loq":null}]},{"fdc_id":172374,"description":"Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.28,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":268,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.0,"loq":null}]},{"fdc_id":172375,"description":"Chicken, broilers or fryers, drumstick, meat only, cooked, fried","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":195,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.6,"loq":null}]},{"fdc_id":172376,"description":"Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172377,"description":"Chicken, broilers or fryers, drumstick, meat only, cooked, stewed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":169,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.5,"loq":null}]},{"fdc_id":172378,"description":"Chicken, broilers or fryers, leg, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.17,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":214,"loq":null}]},{"fdc_id":172379,"description":"Chicken, broilers or fryers, leg, meat only, cooked, fried","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.65,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":208,"loq":null}]},{"fdc_id":172380,"description":"Chicken, broilers or fryers, leg, meat only, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":174,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.2,"loq":null}]},{"fdc_id":172381,"description":"Chicken, broilers or fryers, leg, meat only, cooked, stewed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":185,"loq":null}]},{"fdc_id":172382,"description":"Chicken, broilers or fryers, neck, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":297,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.1,"loq":null}]},{"fdc_id":172383,"description":"Chicken, broilers or fryers, neck, meat only, cooked, fried","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.77,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":229,"loq":null}]},{"fdc_id":172384,"description":"Chicken, broilers or fryers, neck, meat only, cooked, simmered","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":179,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.6,"loq":null}]},{"fdc_id":172385,"description":"Chicken, broilers or fryers, thigh, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":221,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.25,"loq":null}]},{"fdc_id":172386,"description":"Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.08,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":277,"loq":null}]},{"fdc_id":172387,"description":"Chicken, broilers or fryers, thigh, meat only, cooked, fried","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":218,"loq":null}]},{"fdc_id":172388,"description":"Chicken, broilers or fryers, thigh, meat only, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.15,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":179,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172389,"description":"Chicken, broilers or fryers, thigh, meat only, cooked, stewed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.79,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":195,"loq":null}]},{"fdc_id":172390,"description":"Chicken, broilers or fryers, wing, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":191,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.8,"loq":null}]},{"fdc_id":172391,"description":"Chicken, broilers or fryers, wing, meat only, cooked, fried","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":211,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.2,"loq":null}]},{"fdc_id":172392,"description":"Chicken, broilers or fryers, wing, meat only, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":203,"loq":null}]},{"fdc_id":172393,"description":"Chicken, broilers or fryers, wing, meat only, cooked, stewed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":181,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.2,"loq":null}]},{"fdc_id":172394,"description":"Chicken, roasting, meat and skin and giblets and neck, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.09,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":213,"loq":null}]},{"fdc_id":172395,"description":"Chicken, roasting, meat only, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":167,"loq":null}]},{"fdc_id":172396,"description":"Chicken, roasting, giblets, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.1,"loq":null}]},{"fdc_id":172397,"description":"Chicken, roasting, giblets, cooked, simmered","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.86,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":165,"loq":null}]},{"fdc_id":172398,"description":"Chicken, roasting, light meat, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":109,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null}]},{"fdc_id":172399,"description":"Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":214,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.9,"loq":null}]},{"fdc_id":172400,"description":"Chicken, stewing, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":258,"loq":null}]},{"fdc_id":172401,"description":"Chicken, stewing, meat and skin, cooked, stewed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":285,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.9,"loq":null}]},{"fdc_id":172402,"description":"Chicken, stewing, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":148,"loq":null}]},{"fdc_id":172403,"description":"Chicken, stewing, meat only, cooked, stewed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":237,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.4,"loq":null}]},{"fdc_id":172404,"description":"Chicken, stewing, dark meat, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null}]},{"fdc_id":172405,"description":"Chicken, stewing, dark meat, meat only, cooked, stewed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":258,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.1,"loq":null}]},{"fdc_id":172406,"description":"Chicken, capons, meat and skin and giblets and neck, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.08,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":232,"loq":null}]},{"fdc_id":172407,"description":"Chicken, capons, meat and skin and giblets and neck, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.04,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":226,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.4,"loq":null}]},{"fdc_id":172408,"description":"Duck, domesticated, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":39.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":404,"loq":null}]},{"fdc_id":172409,"description":"Duck, domesticated, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":337,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.0,"loq":null}]},{"fdc_id":172410,"description":"Duck, domesticated, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.94,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":135,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.95,"loq":null}]},{"fdc_id":172411,"description":"Duck, domesticated, meat only, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":201,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.5,"loq":null}]},{"fdc_id":172412,"description":"Goose, domesticated, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":305,"loq":null}]},{"fdc_id":172413,"description":"Goose, domesticated, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":161,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.8,"loq":null}]},{"fdc_id":172414,"description":"Goose, domesticated, meat only, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":238,"loq":null}]},{"fdc_id":172415,"description":"Goose, liver, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.32,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":133,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.4,"loq":null}]},{"fdc_id":172416,"description":"Guinea hen, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null}]},{"fdc_id":172417,"description":"Pheasant, leg, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":134,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null}]},{"fdc_id":172418,"description":"Quail, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":192,"loq":null}]},{"fdc_id":172419,"description":"Quail, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":134,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null}]},{"fdc_id":172420,"description":"Lentils, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.06,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":352,"loq":null}]},{"fdc_id":172421,"description":"Lentils, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.02,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.38,"loq":null}]},{"fdc_id":172422,"description":"Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":126,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.04,"loq":null}]},{"fdc_id":172423,"description":"Lupins, mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":36.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.74,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":371,"loq":null}]},{"fdc_id":172424,"description":"Lupins, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":119,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.88,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.6,"loq":null}]},{"fdc_id":172425,"description":"Mothbeans, mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":343,"loq":null}]},{"fdc_id":172426,"description":"Mothbeans, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.55,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":117,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.81,"loq":null}]},{"fdc_id":172427,"description":"Mungo beans, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.54,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.55,"loq":null}]},{"fdc_id":172428,"description":"Peas, green, split, mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":364,"loq":null}]},{"fdc_id":172429,"description":"Peas, split, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":118,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.34,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.39,"loq":null}]},{"fdc_id":172430,"description":"Peanuts, all types, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":49.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":567,"loq":null}]},{"fdc_id":172431,"description":"Peanuts, spanish, oil-roasted, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":49.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":579,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null}]},{"fdc_id":172432,"description":"Peanuts, valencia, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":47.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":570,"loq":null}]},{"fdc_id":172433,"description":"Peanuts, valencia, oil-roasted, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":51.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":589,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null}]},{"fdc_id":172434,"description":"Peanuts, virginia, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":48.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":563,"loq":null}]},{"fdc_id":172435,"description":"Peanut flour, low fat","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":428,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":33.8,"loq":null}]},{"fdc_id":172436,"description":"Pigeon peas (red gram), mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.49,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":343,"loq":null}]},{"fdc_id":172437,"description":"Pigeon peas (red gram), mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.76,"loq":null}]},{"fdc_id":172438,"description":"Refried beans, canned, traditional style","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":90.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.98,"loq":null}]},{"fdc_id":172439,"description":"Bacon, meatless","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.31,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":309,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.5,"loq":null}]},{"fdc_id":172440,"description":"Soybeans, mature seeds, roasted, salted","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":38.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":469,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.4,"loq":null}]},{"fdc_id":172441,"description":"Soybeans, mature seeds, dry roasted","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":449,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":43.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.6,"loq":null}]},{"fdc_id":172442,"description":"Miso","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":198,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.01,"loq":null}]},{"fdc_id":172443,"description":"Natto","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":211,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.0,"loq":null}]},{"fdc_id":172444,"description":"Soy flour, low-fat","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":49.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":372,"loq":null}]},{"fdc_id":172445,"description":"Soy meal, defatted, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":35.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":337,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":49.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.39,"loq":null}]},{"fdc_id":172446,"description":"Soymilk, original and vanilla, unfortified","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.28,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":54.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.27,"loq":null}]},{"fdc_id":172447,"description":"Soy protein concentrate, produced by alcohol extraction","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":63.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":328,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.46,"loq":null}]},{"fdc_id":172448,"description":"Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.85,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":78.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.17,"loq":null}]},{"fdc_id":172449,"description":"Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.18,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.17,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.69,"loq":null}]},{"fdc_id":172450,"description":"Tofu, dried-frozen (koyadofu)","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":52.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":477,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.3,"loq":null}]},{"fdc_id":172451,"description":"Tofu, fried","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.86,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":270,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.2,"loq":null}]},{"fdc_id":172452,"description":"Okara","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":76.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.73,"loq":null}]},{"fdc_id":172453,"description":"Winged beans, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.84,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":147,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.6,"loq":null}]},{"fdc_id":172454,"description":"Hummus, home prepared","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.59,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":177,"loq":null}]},{"fdc_id":172455,"description":"Falafel, home-prepared","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":333,"loq":null}]},{"fdc_id":172456,"description":"Soymilk, original and vanilla, with added calcium, vitamins A and D","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.92,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null}]},{"fdc_id":172457,"description":"Peanut spread, reduced sugar","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":650,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":54.9,"loq":null}]},{"fdc_id":172458,"description":"Peanut butter, smooth, reduced fat","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":34.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":35.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":520,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.9,"loq":null}]},{"fdc_id":172459,"description":"Peanut butter, smooth, vitamin and mineral fortified","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":50.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":591,"loq":null}]},{"fdc_id":172460,"description":"Peanut butter, chunky, vitamin and mineral fortified","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":51.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":593,"loq":null}]},{"fdc_id":172461,"description":"MORI-NU, Tofu, silken, firm","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":62.0,"loq":null}]},{"fdc_id":172462,"description":"MORI-NU, Tofu, silken, extra firm","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":55.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.4,"loq":null}]},{"fdc_id":172463,"description":"MORI-NU, Tofu, silken, lite firm","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null}]},{"fdc_id":172464,"description":"MORI-NU, Tofu, silken, lite extra firm","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":38.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.0,"loq":null}]},{"fdc_id":172465,"description":"Refried beans, canned, fat-free","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.34,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null}]},{"fdc_id":172466,"description":"Frijoles rojos volteados (Refried beans, red, canned)","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":144,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.93,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.0,"loq":null}]},{"fdc_id":172467,"description":"Tempeh, cooked","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.62,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":195,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null}]},{"fdc_id":172468,"description":"Vitasoy USA, Nasoya Lite Firm Tofu","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":54.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.3,"loq":null}]},{"fdc_id":172469,"description":"Peanut butter, chunk style, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":49.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":589,"loq":null}]},{"fdc_id":172470,"description":"Peanut butter, smooth style, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":51.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":598,"loq":null}]},{"fdc_id":172471,"description":"Peanut butter with omega-3, creamy","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":54.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":608,"loq":null}]},{"fdc_id":172472,"description":"Pigeon peas (red gram), mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.76,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null}]},{"fdc_id":172473,"description":"Soy sauce made from soy and wheat (shoyu), low sodium","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.05,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.59,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null}]},{"fdc_id":172474,"description":"Soy sauce, reduced sodium, made from hydrolyzed vegetable protein","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":90.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.19,"loq":null}]},{"fdc_id":172475,"description":"Tofu, raw, firm, prepared with calcium sulfate","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.78,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":144,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.72,"loq":null}]},{"fdc_id":172476,"description":"Tofu, raw, regular, prepared with calcium sulfate","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.87,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.78,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":76.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.08,"loq":null}]},{"fdc_id":172477,"description":"Winged beans, mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.84,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":147,"loq":null}]},{"fdc_id":172478,"description":"Veal, Australian, rib, rib roast, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":134,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.7,"loq":null}]},{"fdc_id":172479,"description":"Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":267,"loq":null}]},{"fdc_id":172480,"description":"Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4\" fat, choice, cooked","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":294,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.5,"loq":null}]},{"fdc_id":172481,"description":"Lamb, foreshank, separable lean and fat, trimmed to 1/4\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":201,"loq":null}]},{"fdc_id":172482,"description":"Lamb, foreshank, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":243,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.4,"loq":null}]},{"fdc_id":172483,"description":"Lamb, foreshank, separable lean only, trimmed to 1/4\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":120,"loq":null}]},{"fdc_id":172484,"description":"Lamb, foreshank, separable lean only, trimmed to 1/4\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":187,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":31.0,"loq":null}]},{"fdc_id":172485,"description":"Lamb, leg, shank half, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":225,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.4,"loq":null}]},{"fdc_id":172486,"description":"Lamb, leg, shank half, separable lean only, trimmed to 1/4\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":125,"loq":null}]},{"fdc_id":172487,"description":"Lamb, leg, shank half, separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":180,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.2,"loq":null}]},{"fdc_id":172488,"description":"Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":272,"loq":null}]},{"fdc_id":172489,"description":"Lamb, loin, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":316,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.2,"loq":null}]},{"fdc_id":172490,"description":"Lamb, loin, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":309,"loq":null}]},{"fdc_id":172491,"description":"Lamb, loin, separable lean only, trimmed to 1/4\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.94,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.9,"loq":null}]},{"fdc_id":172492,"description":"Lamb, loin, separable lean only, trimmed to 1/4\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":216,"loq":null}]},{"fdc_id":172493,"description":"Lamb, rib, separable lean only, trimmed to 1/4\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":169,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.0,"loq":null}]},{"fdc_id":172494,"description":"Lamb, rib, separable lean only, trimmed to 1/4\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":235,"loq":null}]},{"fdc_id":172495,"description":"Lamb, rib, separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":232,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.2,"loq":null}]},{"fdc_id":172496,"description":"Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":264,"loq":null}]},{"fdc_id":172497,"description":"Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":344,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.7,"loq":null}]},{"fdc_id":172498,"description":"Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":210,"loq":null}]},{"fdc_id":172499,"description":"Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":204,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.9,"loq":null}]},{"fdc_id":172500,"description":"Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":260,"loq":null}]},{"fdc_id":172501,"description":"Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":346,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.4,"loq":null}]},{"fdc_id":172502,"description":"Lamb, shoulder, arm, separable lean only, trimmed to 1/4\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":200,"loq":null}]},{"fdc_id":172503,"description":"Lamb, shoulder, arm, separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":192,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.5,"loq":null}]},{"fdc_id":172504,"description":"Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":259,"loq":null}]},{"fdc_id":172505,"description":"Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":345,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.5,"loq":null}]},{"fdc_id":172506,"description":"Lamb, shoulder, blade, separable lean only, trimmed to 1/4\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":211,"loq":null}]},{"fdc_id":172507,"description":"Lamb, shoulder, blade, separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":209,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.6,"loq":null}]},{"fdc_id":172508,"description":"Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":134,"loq":null}]},{"fdc_id":172509,"description":"Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4\" fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":223,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":33.7,"loq":null}]},{"fdc_id":172510,"description":"Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4\" fat, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":186,"loq":null}]},{"fdc_id":172511,"description":"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":67.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":640,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.92,"loq":null}]},{"fdc_id":172512,"description":"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.72,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":60.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":586,"loq":null}]},{"fdc_id":172513,"description":"Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.09,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":183,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.1,"loq":null}]},{"fdc_id":172514,"description":"Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.03,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":256,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.4,"loq":null}]},{"fdc_id":172515,"description":"Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.64,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":126,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172516,"description":"Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":181,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.7,"loq":null}]},{"fdc_id":172517,"description":"Lamb, New Zealand, imported, loin chop, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.22,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":298,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.4,"loq":null}]},{"fdc_id":172518,"description":"Game meat, muskrat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null}]},{"fdc_id":172519,"description":"Game meat, muskrat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":234,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.1,"loq":null}]},{"fdc_id":172520,"description":"Game meat, opossum, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":221,"loq":null}]},{"fdc_id":172521,"description":"Game meat, rabbit, domesticated, composite of cuts, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.55,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":136,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.0,"loq":null}]},{"fdc_id":172522,"description":"Game meat, rabbit, domesticated, composite of cuts, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":197,"loq":null}]},{"fdc_id":172523,"description":"Game meat, squirrel, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":120,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null}]},{"fdc_id":172524,"description":"Game meat, squirrel, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.69,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":173,"loq":null}]},{"fdc_id":172525,"description":"Lamb, variety meats and by-products, brain, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.4,"loq":null}]},{"fdc_id":172526,"description":"Lamb, variety meats and by-products, brain, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":145,"loq":null}]},{"fdc_id":172527,"description":"Lamb, variety meats and by-products, heart, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.21,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.5,"loq":null}]},{"fdc_id":172528,"description":"Lamb, variety meats and by-products, heart, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.91,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.93,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":185,"loq":null}]},{"fdc_id":172529,"description":"Veal, variety meats and by-products, heart, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.08,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":110,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.2,"loq":null}]},{"fdc_id":172530,"description":"Veal, variety meats and by-products, heart, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":186,"loq":null}]},{"fdc_id":172531,"description":"Lamb, variety meats and by-products, liver, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.78,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":139,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null}]},{"fdc_id":172532,"description":"Lamb, variety meats and by-products, liver, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.53,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":220,"loq":null}]},{"fdc_id":172533,"description":"Lamb, variety meats and by-products, liver, cooked, pan-fried","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.78,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":238,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.5,"loq":null}]},{"fdc_id":172534,"description":"Veal, variety meats and by-products, liver, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.85,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.91,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":140,"loq":null}]},{"fdc_id":172535,"description":"Veal, variety meats and by-products, liver, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.77,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":192,"loq":null}]},{"fdc_id":172536,"description":"Veal, variety meats and by-products, lungs, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":104,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.7,"loq":null}]},{"fdc_id":172537,"description":"Lamb, variety meats and by-products, mechanically separated, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":276,"loq":null}]},{"fdc_id":172538,"description":"Lamb, variety meats and by-products, pancreas, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":152,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.8,"loq":null}]},{"fdc_id":172539,"description":"Lamb, variety meats and by-products, pancreas, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":234,"loq":null}]},{"fdc_id":172540,"description":"Veal, variety meats and by-products, spleen, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":98.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.3,"loq":null}]},{"fdc_id":172541,"description":"Veal, variety meats and by-products, spleen, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":129,"loq":null}]},{"fdc_id":172542,"description":"Veal, variety meats and by-products, thymus, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":101,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172543,"description":"Veal, variety meats and by-products, thymus, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.11,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":125,"loq":null}]},{"fdc_id":172544,"description":"Lamb, ground, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":283,"loq":null}]},{"fdc_id":172545,"description":"Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":243,"loq":null}]},{"fdc_id":172546,"description":"Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, choice, cooked","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":271,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.5,"loq":null}]},{"fdc_id":172547,"description":"Lamb, foreshank, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":201,"loq":null}]},{"fdc_id":172548,"description":"Lamb, leg, shank half, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":217,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.7,"loq":null}]},{"fdc_id":172549,"description":"Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":261,"loq":null}]},{"fdc_id":172550,"description":"Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":284,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.0,"loq":null}]},{"fdc_id":172551,"description":"Lamb, loin, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":279,"loq":null}]},{"fdc_id":172552,"description":"Lamb, rib, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":341,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null}]},{"fdc_id":172553,"description":"Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":244,"loq":null}]},{"fdc_id":172554,"description":"Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":338,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.5,"loq":null}]},{"fdc_id":172555,"description":"Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":268,"loq":null}]},{"fdc_id":172556,"description":"Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":244,"loq":null}]},{"fdc_id":172557,"description":"Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":339,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.9,"loq":null}]},{"fdc_id":172558,"description":"Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":267,"loq":null}]},{"fdc_id":172559,"description":"Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":270,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.6,"loq":null}]},{"fdc_id":172560,"description":"Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":201,"loq":null}]},{"fdc_id":172561,"description":"Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8\" fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":234,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.3,"loq":null}]},{"fdc_id":172562,"description":"Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":273,"loq":null}]},{"fdc_id":172563,"description":"Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8\" fat, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":296,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.4,"loq":null}]},{"fdc_id":172564,"description":"Game meat, bison, top sirloin, separable lean only, trimmed to 0\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":113,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172565,"description":"Game meat, bison, ribeye, separable lean only, trimmed to 0\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172566,"description":"Game meat, bison, shoulder clod, separable lean only, trimmed to 0\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":109,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172567,"description":"Veal, breast, separable fat, cooked","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":53.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":521,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.4,"loq":null}]},{"fdc_id":172568,"description":"Veal, shank (fore and hind), separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":113,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.2,"loq":null}]},{"fdc_id":172569,"description":"Veal, shank (fore and hind), separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":191,"loq":null}]},{"fdc_id":172570,"description":"Veal, shank (fore and hind), separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":108,"loq":null}]},{"fdc_id":172571,"description":"Veal, shank (fore and hind), separable lean only, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":177,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.2,"loq":null}]},{"fdc_id":172572,"description":"Lamb, Australian, imported, fresh, separable fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.27,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":648,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":68.9,"loq":null}]},{"fdc_id":172573,"description":"Lamb, Australian, imported, fresh, separable fat, cooked","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":66.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":639,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.42,"loq":null}]},{"fdc_id":172574,"description":"Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":195,"loq":null}]},{"fdc_id":172575,"description":"Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8\" fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":236,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.8,"loq":null}]},{"fdc_id":172576,"description":"Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":135,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172577,"description":"Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8\" fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":190,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.3,"loq":null}]},{"fdc_id":172578,"description":"Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":201,"loq":null}]},{"fdc_id":172579,"description":"Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8\" fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":231,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.2,"loq":null}]},{"fdc_id":172580,"description":"Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":133,"loq":null}]},{"fdc_id":172581,"description":"Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8\" fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":215,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.8,"loq":null}]},{"fdc_id":172582,"description":"Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":208,"loq":null}]},{"fdc_id":172583,"description":"Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8\" fat, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":235,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.8,"loq":null}]},{"fdc_id":172584,"description":"Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.91,"loq":null}]},{"fdc_id":172585,"description":"Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8\" fat, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.68,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":183,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.8,"loq":null}]},{"fdc_id":172586,"description":"Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":203,"loq":null}]},{"fdc_id":172587,"description":"Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8\" fat, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":219,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.5,"loq":null}]},{"fdc_id":172588,"description":"Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":146,"loq":null}]},{"fdc_id":172589,"description":"Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8\" fat, cooked, grilled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":234,"loq":null}]},{"fdc_id":172590,"description":"Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":256,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.7,"loq":null}]},{"fdc_id":172591,"description":"Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, cooked","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":296,"loq":null}]},{"fdc_id":172592,"description":"Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.01,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.4,"loq":null}]},{"fdc_id":172593,"description":"Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8\" fat, cooked","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":233,"loq":null}]},{"fdc_id":172594,"description":"Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":262,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.5,"loq":null}]},{"fdc_id":172595,"description":"Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8\" fat, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":291,"loq":null}]},{"fdc_id":172596,"description":"Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":164,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.1,"loq":null}]},{"fdc_id":172597,"description":"Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8\" fat, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":231,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172598,"description":"Game meat, bison, chuck, shoulder clod, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":119,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172599,"description":"Game meat, bison, ribeye, separable lean only, 1\" steak, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":177,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.4,"loq":null}]},{"fdc_id":172600,"description":"Game meat, bison, top round, separable lean only, 1\" steak, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.96,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":174,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.2,"loq":null}]},{"fdc_id":172601,"description":"Game meat, bison, top round, separable lean only, 1\" steak, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.43,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.3,"loq":null}]},{"fdc_id":172602,"description":"Game meat, deer, ground, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.13,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172603,"description":"Game meat, deer, ground, cooked, pan-broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.22,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":187,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172604,"description":"Game meat, deer, loin, separable lean only, 1\" steak, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.38,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":150,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172605,"description":"Game meat, deer, shoulder clod, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":191,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":36.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172606,"description":"Veal, Australian, shank, hind, bone-in, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null}]},{"fdc_id":172607,"description":"Veal, Australian, shank, hind, bone-in, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":144,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.8,"loq":null}]},{"fdc_id":172608,"description":"Lamb, Australian, ground, 85% lean / 15% fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":255,"loq":null}]},{"fdc_id":172609,"description":"Lamb, New Zealand, imported, Intermuscular fat, cooked","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":62.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":596,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.53,"loq":null}]},{"fdc_id":172610,"description":"Lamb, New Zealand, imported, breast, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":270,"loq":null}]},{"fdc_id":172611,"description":"Lamb, New Zealand, imported, breast, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.02,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.3,"loq":null}]},{"fdc_id":172612,"description":"Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":142,"loq":null}]},{"fdc_id":172613,"description":"Lamb, New Zealand, imported, subcutaneous fat, cooked","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":72.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.62,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":674,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.24,"loq":null}]},{"fdc_id":172614,"description":"Lamb, New Zealand, imported, liver, cooked, soaked and fried","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.48,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":168,"loq":null}]},{"fdc_id":172615,"description":"Lamb, New Zealand, imported, liver, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.22,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":136,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.7,"loq":null}]},{"fdc_id":172616,"description":"Lamb, New Zealand, imported, ground lamb, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":192,"loq":null}]},{"fdc_id":172617,"description":"Lamb, New Zealand, imported, ground lamb, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":193,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.3,"loq":null}]},{"fdc_id":172618,"description":"Lamb, New Zealand, imported, testes, cooked, soaked and fried","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":125,"loq":null}]},{"fdc_id":172619,"description":"Lamb, New Zealand, imported, testes, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.4,"loq":null}]},{"fdc_id":172620,"description":"Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.86,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":272,"loq":null}]},{"fdc_id":172621,"description":"Lamb, New Zealand, imported, tongue - swiss cut, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":225,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.3,"loq":null}]},{"fdc_id":172622,"description":"Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null}]},{"fdc_id":172623,"description":"Lamb, New Zealand, imported, tenderloin, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null}]},{"fdc_id":172624,"description":"Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.5,"loq":null}]},{"fdc_id":172625,"description":"Lamb, New Zealand, imported, loin saddle, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":131,"loq":null}]},{"fdc_id":172626,"description":"Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":264,"loq":null}]},{"fdc_id":172627,"description":"Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":199,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.1,"loq":null}]},{"fdc_id":172628,"description":"Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null}]},{"fdc_id":172629,"description":"Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":173,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.4,"loq":null}]},{"fdc_id":172630,"description":"Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":376,"loq":null}]},{"fdc_id":172631,"description":"Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.27,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":337,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.2,"loq":null}]},{"fdc_id":172632,"description":"Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.04,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":247,"loq":null}]},{"fdc_id":172633,"description":"Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.73,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":186,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.4,"loq":null}]},{"fdc_id":172634,"description":"Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null}]},{"fdc_id":172635,"description":"Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.99,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null}]},{"fdc_id":172636,"description":"Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.03,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":307,"loq":null}]},{"fdc_id":172637,"description":"Lamb, New Zealand, imported, neck chops, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":231,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.4,"loq":null}]},{"fdc_id":172638,"description":"Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.05,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":287,"loq":null}]},{"fdc_id":172639,"description":"Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.9,"loq":null}]},{"fdc_id":172640,"description":"Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.01,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":195,"loq":null}]},{"fdc_id":172641,"description":"Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.96,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.05,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":169,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.9,"loq":null}]},{"fdc_id":172642,"description":"Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.03,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":208,"loq":null}]},{"fdc_id":172643,"description":"Veal, leg, top round, cap off, cutlet, boneless, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":107,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.1,"loq":null}]},{"fdc_id":172644,"description":"Veal, loin, chop, separable lean only, cooked, grilled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":159,"loq":null}]},{"fdc_id":172645,"description":"Veal, shank, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":94.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.8,"loq":null}]},{"fdc_id":172646,"description":"Veal, foreshank, osso buco, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null}]},{"fdc_id":172647,"description":"Veal, seam fat only, cooked","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":50.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":505,"loq":null}]},{"fdc_id":172648,"description":"Veal, shank, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":107,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.3,"loq":null}]},{"fdc_id":172649,"description":"Veal, foreshank, osso buco, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":182,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.77,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.9,"loq":null}]},{"fdc_id":172650,"description":"Veal, loin, chop, separable lean and fat, cooked, grilled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.16,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":198,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.48,"loq":null}]},{"fdc_id":172651,"description":"Veal, shoulder, blade chop, separable lean and fat, cooked, grilled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.15,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":199,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.7,"loq":null}]},{"fdc_id":172652,"description":"Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":136,"loq":null}]},{"fdc_id":172653,"description":"Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":136,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.3,"loq":null}]},{"fdc_id":172654,"description":"Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8\" fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":32.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.59,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":215,"loq":null}]},{"fdc_id":172655,"description":"Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":131,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.1,"loq":null}]},{"fdc_id":172656,"description":"Lamb, Australian, imported, fresh, seam fat, cooked","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":54.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.55,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":554,"loq":null}]},{"fdc_id":172657,"description":"Lamb, Australian, imported, fresh, seam fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":44.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":459,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.6,"loq":null}]},{"fdc_id":172658,"description":"Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8\" fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":219,"loq":null}]},{"fdc_id":172659,"description":"Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":187,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null}]},{"fdc_id":172660,"description":"Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.2,"loq":null}]},{"fdc_id":172661,"description":"Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0\" fat, cooked, grilled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":33.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":236,"loq":null}]},{"fdc_id":172662,"description":"Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0\" fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.91,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":193,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.0,"loq":null}]},{"fdc_id":172663,"description":"Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8\" fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":291,"loq":null}]},{"fdc_id":172664,"description":"Bagels, cinnamon-raisin","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":274,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.8,"loq":null}]},{"fdc_id":172665,"description":"Bagels, cinnamon-raisin, toasted","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":294,"loq":null}]},{"fdc_id":172666,"description":"Bagels, oat bran","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":255,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.7,"loq":null}]},{"fdc_id":172667,"description":"Biscuits, plain or buttermilk, frozen, baked","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":338,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.2,"loq":null}]},{"fdc_id":172668,"description":"Biscuits, plain or buttermilk, refrigerated dough, higher fat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":307,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.66,"loq":null}]},{"fdc_id":172669,"description":"Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":324,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.79,"loq":null}]},{"fdc_id":172670,"description":"Biscuits, plain or buttermilk, prepared from recipe","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":353,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.0,"loq":null}]},{"fdc_id":172671,"description":"Biscuits, mixed grain, refrigerated dough","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":263,"loq":null}]},{"fdc_id":172672,"description":"Bread, cracked-wheat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":260,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.7,"loq":null}]},{"fdc_id":172673,"description":"Bread, egg","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":287,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.8,"loq":null}]},{"fdc_id":172674,"description":"Bread, egg, toasted","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":315,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.5,"loq":null}]},{"fdc_id":172675,"description":"Bread, french or vienna (includes sourdough)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":272,"loq":null}]},{"fdc_id":172676,"description":"Bread, oat bran","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":39.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":236,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.4,"loq":null}]},{"fdc_id":172677,"description":"Bread, oat bran, toasted","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":43.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":259,"loq":null}]},{"fdc_id":172678,"description":"Bread, oatmeal","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":48.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":269,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.4,"loq":null}]},{"fdc_id":172679,"description":"Bread, oatmeal, toasted","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":292,"loq":null}]},{"fdc_id":172680,"description":"Bread, raisin, enriched","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":274,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.9,"loq":null}]},{"fdc_id":172681,"description":"Bread, raisin, enriched, toasted","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":56.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":297,"loq":null}]},{"fdc_id":172682,"description":"Bread, reduced-calorie, oat bran","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":41.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":201,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.0,"loq":null}]},{"fdc_id":172683,"description":"Bread, reduced-calorie, oat bran, toasted","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":239,"loq":null}]},{"fdc_id":172684,"description":"Bread, rye","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":259,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":48.3,"loq":null}]},{"fdc_id":172685,"description":"Bread, rye, toasted","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":284,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.4,"loq":null}]},{"fdc_id":172686,"description":"Bread, wheat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":274,"loq":null}]},{"fdc_id":172687,"description":"Bread, wheat, toasted","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":313,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.0,"loq":null}]},{"fdc_id":172688,"description":"Bread, whole-wheat, commercially prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":42.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":252,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.4,"loq":null}]},{"fdc_id":172689,"description":"Bread, whole-wheat, commercially prepared, toasted","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":306,"loq":null}]},{"fdc_id":172690,"description":"Bread, whole-wheat, prepared from recipe","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":278,"loq":null}]},{"fdc_id":172691,"description":"Bread, whole-wheat, prepared from recipe, toasted","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":56.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":305,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.2,"loq":null}]},{"fdc_id":172692,"description":"Bread, stuffing, cornbread, dry mix","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":389,"loq":null}]},{"fdc_id":172693,"description":"Bread, stuffing, cornbread, dry mix, prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":179,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.9,"loq":null}]},{"fdc_id":172694,"description":"Cake, angelfood, commercially prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":258,"loq":null}]},{"fdc_id":172695,"description":"Cake, angelfood, dry mix, prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":257,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.1,"loq":null}]},{"fdc_id":172696,"description":"Cake, boston cream pie, commercially prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":42.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":252,"loq":null}]},{"fdc_id":172697,"description":"Cake, chocolate, prepared from recipe without frosting","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":371,"loq":null}]},{"fdc_id":172698,"description":"Cake, white, prepared from recipe with coconut frosting","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":356,"loq":null}]},{"fdc_id":172699,"description":"Cake, coffeecake, cheese","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":339,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.0,"loq":null}]},{"fdc_id":172700,"description":"Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":418,"loq":null}]},{"fdc_id":172701,"description":"Cake, gingerbread, dry mix","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":437,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.4,"loq":null}]},{"fdc_id":172702,"description":"Cake, gingerbread, prepared from recipe","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":356,"loq":null}]},{"fdc_id":172703,"description":"Cake, pineapple upside-down, prepared from recipe","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":319,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.5,"loq":null}]},{"fdc_id":172704,"description":"Cake, pound, commercially prepared, butter (includes fresh and frozen)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":353,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.0,"loq":null}]},{"fdc_id":172705,"description":"Cake, white, dry mix, special dietary (includes lemon-flavored)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":397,"loq":null}]},{"fdc_id":172706,"description":"Cake, sponge, commercially prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":290,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.4,"loq":null}]},{"fdc_id":172707,"description":"Cake, sponge, prepared from recipe","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":297,"loq":null}]},{"fdc_id":172708,"description":"Cake, pudding-type, white, enriched, dry mix","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":423,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.9,"loq":null}]},{"fdc_id":172709,"description":"Cake, white, prepared from recipe without frosting","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":357,"loq":null}]},{"fdc_id":172710,"description":"Cake, yellow, prepared from recipe without frosting","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":361,"loq":null}]},{"fdc_id":172711,"description":"Cake, cheesecake, commercially prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":321,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.5,"loq":null}]},{"fdc_id":172712,"description":"Cake, cheesecake, prepared from mix, no-bake type","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":274,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":35.5,"loq":null}]},{"fdc_id":172713,"description":"Cookies, brownies, commercially prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":405,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.8,"loq":null}]},{"fdc_id":172714,"description":"Cookies, chocolate wafers","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":433,"loq":null}]},{"fdc_id":172715,"description":"Cookies, chocolate chip, commercially prepared, regular, lower fat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":451,"loq":null}]},{"fdc_id":172716,"description":"Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":492,"loq":null}]},{"fdc_id":172717,"description":"Cookies, chocolate chip, commercially prepared, soft-type","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":444,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.63,"loq":null}]},{"fdc_id":172718,"description":"Cookies, chocolate sandwich, with creme filling, regular","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.21,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":464,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.1,"loq":null}]},{"fdc_id":172719,"description":"Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":481,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.6,"loq":null}]},{"fdc_id":172720,"description":"Cookies, chocolate sandwich, with extra creme filling","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":497,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.33,"loq":null}]},{"fdc_id":172721,"description":"Cookies, fig bars","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":348,"loq":null}]},{"fdc_id":172722,"description":"Cookies, fortune","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":84.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":378,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.2,"loq":null}]},{"fdc_id":172723,"description":"Cookies, marshmallow, chocolate-coated (includes marshmallow pies)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":421,"loq":null}]},{"fdc_id":172724,"description":"Cookies, molasses","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":430,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.6,"loq":null}]},{"fdc_id":172725,"description":"Cookies, oatmeal, commercially prepared, regular","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":450,"loq":null}]},{"fdc_id":172726,"description":"Cookies, oatmeal, commercially prepared, soft-type","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":409,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.1,"loq":null}]},{"fdc_id":172727,"description":"Cookies, peanut butter, commercially prepared, regular","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.92,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":473,"loq":null}]},{"fdc_id":172728,"description":"Cookies, peanut butter, commercially prepared, soft-type","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":457,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.3,"loq":null}]},{"fdc_id":172729,"description":"Cookies, peanut butter, refrigerated dough","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":458,"loq":null}]},{"fdc_id":172730,"description":"Cookies, peanut butter, refrigerated dough, baked","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":503,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.1,"loq":null}]},{"fdc_id":172731,"description":"Cookies, brownies, dry mix, sugar free","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":426,"loq":null}]},{"fdc_id":172732,"description":"Cookies, chocolate chip, commercially prepared, special dietary","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":450,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.9,"loq":null}]},{"fdc_id":172733,"description":"Cookies, chocolate sandwich, with creme filling, special dietary","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":461,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.1,"loq":null}]},{"fdc_id":172734,"description":"Cookies, oatmeal, commercially prepared, special dietary","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":449,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.8,"loq":null}]},{"fdc_id":172735,"description":"Cookies, sugar, refrigerated dough, baked","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":489,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.6,"loq":null}]},{"fdc_id":172736,"description":"Cookies, sugar wafers with creme filling, regular","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.84,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":502,"loq":null}]},{"fdc_id":172737,"description":"Cookies, vanilla sandwich with creme filling","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":483,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.5,"loq":null}]},{"fdc_id":172738,"description":"Puff pastry, frozen, ready-to-bake, baked","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":38.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":45.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":558,"loq":null}]},{"fdc_id":172739,"description":"Crackers, crispbread, rye","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":82.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":366,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.9,"loq":null}]},{"fdc_id":172740,"description":"Crackers, matzo, plain","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":83.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":395,"loq":null}]},{"fdc_id":172741,"description":"Crackers, matzo, egg","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":391,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.3,"loq":null}]},{"fdc_id":172742,"description":"Crackers, matzo, whole-wheat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":351,"loq":null}]},{"fdc_id":172743,"description":"Crackers, rye, sandwich-type with cheese filling","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":481,"loq":null}]},{"fdc_id":172744,"description":"Crackers, rye, wafers, plain","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":334,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.6,"loq":null}]},{"fdc_id":172745,"description":"Crackers, rye, wafers, seasoned","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":381,"loq":null}]},{"fdc_id":172746,"description":"Crackers, saltines (includes oyster, soda, soup)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":418,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.46,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.64,"loq":null}]},{"fdc_id":172747,"description":"Crackers, wheat, sandwich, with cheese filling","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":497,"loq":null}]},{"fdc_id":172748,"description":"Crackers, wheat, sandwich, with peanut butter filling","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":495,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.5,"loq":null}]},{"fdc_id":172749,"description":"Crackers, whole-wheat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":427,"loq":null}]},{"fdc_id":172750,"description":"Cracker, meal","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":383,"loq":null}]},{"fdc_id":172751,"description":"Croutons, plain","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":407,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.9,"loq":null}]},{"fdc_id":172752,"description":"Croutons, seasoned","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":465,"loq":null}]},{"fdc_id":172753,"description":"Danish pastry, cinnamon, enriched","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":403,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.0,"loq":null}]},{"fdc_id":172754,"description":"Danish pastry, cheese","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":37.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":374,"loq":null}]},{"fdc_id":172755,"description":"Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":371,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.4,"loq":null}]},{"fdc_id":172756,"description":"Doughnuts, french crullers, glazed","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":412,"loq":null}]},{"fdc_id":172757,"description":"Doughnuts, yeast-leavened, with creme filling","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":361,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.4,"loq":null}]},{"fdc_id":172758,"description":"Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.14,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":421,"loq":null}]},{"fdc_id":172759,"description":"Doughnuts, yeast-leavened, with jelly filling","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":39.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":340,"loq":null}]},{"fdc_id":172760,"description":"Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.87,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":276,"loq":null}]},{"fdc_id":172761,"description":"Muffins, English, wheat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":223,"loq":null}]},{"fdc_id":172762,"description":"Muffins, English, whole-wheat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":203,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.8,"loq":null}]},{"fdc_id":172763,"description":"French toast, frozen, ready-to-heat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":213,"loq":null}]},{"fdc_id":172764,"description":"Muffins, plain, prepared from recipe, made with low fat (2%) milk","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":41.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":296,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.9,"loq":null}]},{"fdc_id":172765,"description":"Muffins, blueberry, commercially prepared (Includes mini-muffins)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.49,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":375,"loq":null}]},{"fdc_id":172766,"description":"Muffins, blueberry, dry mix","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":293,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.48,"loq":null}]},{"fdc_id":172767,"description":"Muffins, blueberry, toaster-type","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":313,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.6,"loq":null}]},{"fdc_id":172768,"description":"Muffins, blueberry, prepared from recipe, made with low fat (2%) milk","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":285,"loq":null}]},{"fdc_id":172769,"description":"Muffins, oat bran","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":48.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":270,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.0,"loq":null}]},{"fdc_id":172770,"description":"Muffins, wheat bran, dry mix","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":396,"loq":null}]},{"fdc_id":172771,"description":"Pancakes plain, frozen, ready-to-heat (includes buttermilk)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.23,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":37.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":233,"loq":null}]},{"fdc_id":172772,"description":"Pancakes, plain, dry mix, complete (includes buttermilk)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":368,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.77,"loq":null}]},{"fdc_id":172773,"description":"Pancakes, blueberry, prepared from recipe","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":222,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.1,"loq":null}]},{"fdc_id":172774,"description":"Pancakes, buckwheat, dry mix, incomplete","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":340,"loq":null}]},{"fdc_id":172775,"description":"Pancakes, special dietary, dry mix","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":349,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.9,"loq":null}]},{"fdc_id":172776,"description":"Pancakes, whole-wheat, dry mix, incomplete","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":344,"loq":null}]},{"fdc_id":172777,"description":"Pie, banana cream, prepared from recipe","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":269,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.4,"loq":null}]},{"fdc_id":172778,"description":"Pie, blueberry, commercially prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":34.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":232,"loq":null}]},{"fdc_id":172779,"description":"Pie, blueberry, prepared from recipe","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":33.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":245,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.7,"loq":null}]},{"fdc_id":172780,"description":"Pie, cherry, commercially prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":39.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":260,"loq":null}]},{"fdc_id":172781,"description":"Pie, cherry, prepared from recipe","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":38.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":270,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.8,"loq":null}]},{"fdc_id":172782,"description":"Pie, coconut custard, commercially prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":260,"loq":null}]},{"fdc_id":172783,"description":"Pie, egg custard, commercially prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":210,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.5,"loq":null}]},{"fdc_id":172784,"description":"Pie, fried pies, fruit","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":42.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":316,"loq":null}]},{"fdc_id":172785,"description":"Pie, lemon meringue, commercially prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":268,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.5,"loq":null}]},{"fdc_id":172786,"description":"Pie, pecan, prepared from recipe","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":412,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.9,"loq":null}]},{"fdc_id":172787,"description":"Pie, pumpkin, commercially prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":34.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":243,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.9,"loq":null}]},{"fdc_id":172788,"description":"Pie, pumpkin, prepared from recipe","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":204,"loq":null}]},{"fdc_id":172789,"description":"Pie, vanilla cream, prepared from recipe","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":278,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.8,"loq":null}]},{"fdc_id":172790,"description":"Puff pastry, frozen, ready-to-bake","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":38.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":45.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":551,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.3,"loq":null}]},{"fdc_id":172791,"description":"Phyllo dough","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":299,"loq":null}]},{"fdc_id":172792,"description":"Popovers, dry mix, enriched","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":371,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.4,"loq":null}]},{"fdc_id":172793,"description":"Rolls, dinner, plain, commercially prepared (includes brown-and-serve)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":310,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null}]},{"fdc_id":172794,"description":"Rolls, dinner, whole-wheat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":266,"loq":null}]},{"fdc_id":172795,"description":"Rolls, french","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":277,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.6,"loq":null}]},{"fdc_id":172796,"description":"Rolls, hamburger or hotdog, plain","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.77,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.91,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":279,"loq":null}]},{"fdc_id":172797,"description":"Rolls, hamburger or hotdog, mixed-grain","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":263,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.0,"loq":null}]},{"fdc_id":172798,"description":"Sweet rolls, cinnamon, refrigerated dough with frosting","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":333,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.0,"loq":null}]},{"fdc_id":172799,"description":"Sweet rolls, cinnamon, refrigerated dough with frosting, baked","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":56.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":362,"loq":null}]},{"fdc_id":172800,"description":"Taco shells, baked","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":476,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.41,"loq":null}]},{"fdc_id":172801,"description":"Toaster pastries, brown-sugar-cinnamon","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":370,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.06,"loq":null}]},{"fdc_id":172802,"description":"Wonton wrappers (includes egg roll wrappers)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":291,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.8,"loq":null}]},{"fdc_id":172803,"description":"Leavening agents, baking powder, double-acting, sodium aluminum sulfate","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null}]},{"fdc_id":172804,"description":"Leavening agents, baking powder, double-acting, straight phosphate","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":172805,"description":"Leavening agents, baking powder, low-sodium","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null}]},{"fdc_id":172806,"description":"Bread, crumbs, dry, grated, seasoned","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":383,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.1,"loq":null}]},{"fdc_id":172807,"description":"Cookies, oatmeal, prepared from recipe, without raisins","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":447,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.8,"loq":null}]},{"fdc_id":172808,"description":"Cookies, chocolate chip, prepared from recipe, made with butter","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":488,"loq":null}]},{"fdc_id":172809,"description":"Bread, protein, (includes gluten), toasted","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":48.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":270,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.2,"loq":null}]},{"fdc_id":172810,"description":"Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":316,"loq":null}]},{"fdc_id":172811,"description":"Pie crust, cookie-type, prepared from recipe, graham cracker, chilled","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":484,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.1,"loq":null}]},{"fdc_id":172812,"description":"Crackers, matzo, egg and onion","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":391,"loq":null}]},{"fdc_id":172813,"description":"Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":36.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":531,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.7,"loq":null}]},{"fdc_id":172814,"description":"Pie crust, standard-type, prepared from recipe, unbaked","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":42.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":469,"loq":null}]},{"fdc_id":172815,"description":"Bread, cornbread, dry mix, unenriched (includes corn muffin mix)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":418,"loq":null}]},{"fdc_id":172816,"description":"Bread, pita, white, unenriched","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":275,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.1,"loq":null}]},{"fdc_id":172817,"description":"Bread, raisin, unenriched","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":274,"loq":null}]},{"fdc_id":172818,"description":"Bread, white, commercially prepared, low sodium, no salt","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":267,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.2,"loq":null}]},{"fdc_id":172819,"description":"Cookies, butter, commercially prepared, unenriched","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":467,"loq":null}]},{"fdc_id":172820,"description":"Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":481,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.4,"loq":null}]},{"fdc_id":172821,"description":"Cookies, ladyfingers, without lemon juice and rind","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":363,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.7,"loq":null}]},{"fdc_id":172822,"description":"Crackers, melba toast, plain, without salt","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":390,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.1,"loq":null}]},{"fdc_id":172823,"description":"Crackers, whole-wheat, low salt","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":443,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.8,"loq":null}]},{"fdc_id":172824,"description":"Danish pastry, cinnamon, unenriched","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":403,"loq":null}]},{"fdc_id":172825,"description":"Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":371,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.4,"loq":null}]},{"fdc_id":172826,"description":"Bread, white, commercially prepared, toasted, low sodium no salt","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":54.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":293,"loq":null}]},{"fdc_id":172827,"description":"Danish pastry, lemon, unenriched","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":371,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.4,"loq":null}]},{"fdc_id":172828,"description":"English muffins, plain, unenriched, with calcium propionate (includes sourdough)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":235,"loq":null}]},{"fdc_id":172829,"description":"Quail, breast, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.99,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null}]},{"fdc_id":172830,"description":"Chicken, broiler, rotisserie, BBQ, wing, meat and skin","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":257,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.6,"loq":null}]},{"fdc_id":172831,"description":"Ruffed Grouse, breast meat, skinless, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":112,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.9,"loq":null}]},{"fdc_id":172832,"description":"Emu, ground, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":134,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172833,"description":"Emu, ground, cooked, pan-broiled","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":163,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.4,"loq":null}]},{"fdc_id":172834,"description":"Emu, full rump, cooked, broiled","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":168,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":33.7,"loq":null}]},{"fdc_id":172835,"description":"Emu, inside drum, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":108,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.49,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172836,"description":"Emu, inside drums, cooked, broiled","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":156,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.4,"loq":null}]},{"fdc_id":172837,"description":"Emu, outside drum, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":103,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172838,"description":"Emu, oyster, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":141,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.8,"loq":null}]},{"fdc_id":172839,"description":"Ostrich, inside leg, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.72,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.4,"loq":null}]},{"fdc_id":172840,"description":"Ostrich, inside leg, cooked","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":141,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.94,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172841,"description":"Ostrich, inside strip, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.7,"loq":null}]},{"fdc_id":172842,"description":"Ostrich, inside strip, cooked","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":164,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172843,"description":"Ostrich, oyster, cooked","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":159,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.8,"loq":null}]},{"fdc_id":172844,"description":"Ostrich, round, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172845,"description":"Ostrich, tenderloin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.1,"loq":null}]},{"fdc_id":172846,"description":"Ostrich, tip trimmed, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":114,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172847,"description":"Turkey, ground, fat free, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.95,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":112,"loq":null}]},{"fdc_id":172848,"description":"Turkey, ground, fat free, pan-broiled crumbles","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":151,"loq":null}]},{"fdc_id":172849,"description":"Turkey, ground, fat free, patties, broiled","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.48,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":138,"loq":null}]},{"fdc_id":172850,"description":"Turkey, ground, 93% lean, 7% fat, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":150,"loq":null}]},{"fdc_id":172851,"description":"Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":213,"loq":null}]},{"fdc_id":172852,"description":"Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null}]},{"fdc_id":172853,"description":"Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":176,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.6,"loq":null}]},{"fdc_id":172854,"description":"Chicken, skin (drumsticks and thighs), cooked, braised","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":42.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":443,"loq":null}]},{"fdc_id":172855,"description":"Chicken, skin (drumsticks and thighs), raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":44.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.79,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":440,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.58,"loq":null}]},{"fdc_id":172856,"description":"Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":146,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172857,"description":"Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.0,"loq":null}]},{"fdc_id":172858,"description":"Chicken, dark meat, thigh, meat only, with added solution, cooked, braised","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.96,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":164,"loq":null}]},{"fdc_id":172859,"description":"Chicken, dark meat, thigh, meat only, with added solution, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.69,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":110,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172860,"description":"Chicken, dark meat, drumstick, meat and skin, with added solution, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.24,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":146,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172861,"description":"Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.05,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":180,"loq":null}]},{"fdc_id":172862,"description":"Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.21,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":215,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.7,"loq":null}]},{"fdc_id":172863,"description":"Chicken, dark meat, thigh, meat and skin, with added solution, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":197,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":172864,"description":"Turkey from whole, light meat, meat only, with added solution, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":101,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.5,"loq":null}]},{"fdc_id":172865,"description":"Turkey from whole, light meat, meat only, with added solution, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null}]},{"fdc_id":172866,"description":"Turkey, skin from whole (light and dark), with added solution, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":36.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.21,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":381,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.3,"loq":null}]},{"fdc_id":172867,"description":"Turkey, skin from whole, (light and dark), with added solution, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":40.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":451,"loq":null}]},{"fdc_id":172868,"description":"Turkey, whole, meat only, with added solution, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":106,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.14,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.39,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.9,"loq":null}]},{"fdc_id":172869,"description":"Turkey, whole, meat only, with added solution, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":140,"loq":null}]},{"fdc_id":172870,"description":"Turkey, whole, meat and skin, with added solution, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":159,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.15,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.0,"loq":null}]},{"fdc_id":172871,"description":"Turkey, whole, meat and skin, with added solution, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":176,"loq":null}]},{"fdc_id":172872,"description":"Turkey, retail parts, wing, meat only, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":170,"loq":null}]},{"fdc_id":172873,"description":"Turkey, skin, from retail parts, from dark meat, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":35.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":380,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.4,"loq":null}]},{"fdc_id":172874,"description":"Turkey, skin, from retail parts, from dark meat, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":35.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":414,"loq":null}]},{"fdc_id":172875,"description":"Turkey, retail parts, drumstick, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":118,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null}]},{"fdc_id":172876,"description":"Turkey, breast, from whole bird, meat only, with added solution, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":102,"loq":null}]},{"fdc_id":172877,"description":"Turkey, retail parts, thigh, meat only, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.46,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":159,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.1,"loq":null}]},{"fdc_id":172878,"description":"Turkey, retail parts, drumstick, meat only, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":173,"loq":null}]},{"fdc_id":172879,"description":"Sauce, plum, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.89,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":42.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":184,"loq":null}]},{"fdc_id":172880,"description":"Sauce, pizza, canned, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.15,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":54.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.66,"loq":null}]},{"fdc_id":172881,"description":"Soup, tomato bisque, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":96.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.76,"loq":null}]},{"fdc_id":172882,"description":"Soup, tomato, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.46,"loq":null}]},{"fdc_id":172883,"description":"Soup, stock, beef, home-prepared","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.97,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":13.0,"loq":null}]},{"fdc_id":172884,"description":"Soup, stock, chicken, home-prepared","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.53,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.52,"loq":null}]},{"fdc_id":172885,"description":"Soup, stock, fish, home-prepared","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.26,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":16.0,"loq":null}]},{"fdc_id":172886,"description":"Sauce, hoisin, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":220,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.31,"loq":null}]},{"fdc_id":172887,"description":"Soup, cream of mushroom, canned, condensed, reduced sodium","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.21,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":52.0,"loq":null}]},{"fdc_id":172888,"description":"Soup, chicken broth, less/reduced sodium, ready to serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.38,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":7.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.36,"loq":null}]},{"fdc_id":172889,"description":"Soup, beef broth, less/reduced sodium, ready to serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":6.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.14,"loq":null}]},{"fdc_id":172890,"description":"Sauce, teriyaki, ready-to-serve, reduced sodium","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":89.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.93,"loq":null}]},{"fdc_id":172891,"description":"Soup, cream of asparagus, canned, prepared with equal volume milk","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.55,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.61,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":65.0,"loq":null}]},{"fdc_id":172892,"description":"Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.16,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":65.0,"loq":null}]},{"fdc_id":172893,"description":"Soup, cream of celery, canned, prepared with equal volume milk","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.91,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.86,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.29,"loq":null}]},{"fdc_id":172894,"description":"Soup, cheese, canned, prepared with equal volume milk","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.77,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.47,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":92.0,"loq":null}]},{"fdc_id":172895,"description":"Soup, oyster stew, canned, prepared with equal volume milk","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.99,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":55.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.51,"loq":null}]},{"fdc_id":172896,"description":"Soup, pea, green, canned, prepared with equal volume milk","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.97,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.77,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":94.0,"loq":null}]},{"fdc_id":172897,"description":"Soup, cream of potato, canned, prepared with equal volume milk","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.92,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.33,"loq":null}]},{"fdc_id":172898,"description":"Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.64,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.78,"loq":null}]},{"fdc_id":172899,"description":"Soup, HEALTHY CHOICE Chicken and Rice Soup, canned","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.53,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.55,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.71,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null}]},{"fdc_id":172900,"description":"Soup, HEALTHY CHOICE Garden Vegetable Soup, canned","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.13,"loq":null}]},{"fdc_id":172901,"description":"CAMPBELL'S, Cream of Mushroom Soup, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.29,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.59,"loq":null}]},{"fdc_id":172902,"description":"Soup, tomato bisque, canned, prepared with equal volume milk","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.51,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null}]},{"fdc_id":172903,"description":"Soup, black bean, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.42,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.71,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null}]},{"fdc_id":172904,"description":"Soup, bean with pork, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.31,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.88,"loq":null}]},{"fdc_id":172905,"description":"Soup, bean with frankfurters, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.99,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.79,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":75.0,"loq":null}]},{"fdc_id":172906,"description":"Soup, beef noodle, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.58,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.93,"loq":null}]},{"fdc_id":172907,"description":"Soup, cream of celery, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.62,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.68,"loq":null}]},{"fdc_id":172908,"description":"Soup, chicken gumbo, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.59,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.43,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.08,"loq":null}]},{"fdc_id":172909,"description":"Soup, chicken noodle, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.97,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":24.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.16,"loq":null}]},{"fdc_id":172910,"description":"Soup, chicken with rice, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.45,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.92,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":24.0,"loq":null}]},{"fdc_id":172911,"description":"Soup, chili beef, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.23,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.49,"loq":null}]},{"fdc_id":172912,"description":"CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.24,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.16,"loq":null}]},{"fdc_id":172913,"description":"Soup, minestrone, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.66,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.77,"loq":null}]},{"fdc_id":172914,"description":"Soup, mushroom barley, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.77,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.93,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":30.0,"loq":null}]},{"fdc_id":172915,"description":"Soup, cream of mushroom, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.59,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.33,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":39.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.66,"loq":null}]},{"fdc_id":172916,"description":"Soup, pea, split with ham, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.08,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.74,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":75.0,"loq":null}]},{"fdc_id":172917,"description":"Soup, cream of potato, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":30.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.72,"loq":null}]},{"fdc_id":172918,"description":"Soup, cream of shrimp, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.11,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.27,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null}]},{"fdc_id":172919,"description":"Soup, tomato beef with noodle, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.44,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.78,"loq":null}]},{"fdc_id":172920,"description":"Soup, tomato rice, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.82,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.54,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null}]},{"fdc_id":172921,"description":"Soup, vegetable with beef broth, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.21,"loq":null}]},{"fdc_id":172922,"description":"Soup, beef broth or bouillon, powder, prepared with water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.21,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.25,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":3.0,"loq":null}]},{"fdc_id":172923,"description":"Soup, beef broth, cubed, prepared with water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.25,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":3.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.21,"loq":null}]},{"fdc_id":172924,"description":"Soup, chicken broth or bouillon, dry, prepared with water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.28,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":4.0,"loq":null}]},{"fdc_id":172925,"description":"Soup, chicken noodle, dry, mix, prepared with water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.84,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.55,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.67,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null}]},{"fdc_id":172926,"description":"Olive loaf, pork","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":235,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.5,"loq":null}]},{"fdc_id":172927,"description":"Pastrami, turkey","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.21,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.34,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":139,"loq":null}]},{"fdc_id":172928,"description":"Pate, chicken liver, canned","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.55,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":201,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.4,"loq":null}]},{"fdc_id":172929,"description":"Pate, goose liver, smoked, canned","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":43.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.67,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":462,"loq":null}]},{"fdc_id":172930,"description":"Pate, liver, not specified, canned","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":319,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.2,"loq":null}]},{"fdc_id":172931,"description":"Luxury loaf, pork","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":141,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.4,"loq":null}]},{"fdc_id":172932,"description":"Mother's loaf, pork","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.53,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":282,"loq":null}]},{"fdc_id":172933,"description":"Picnic loaf, pork, beef","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.76,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":232,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.9,"loq":null}]},{"fdc_id":172934,"description":"Pork sausage, link/patty, unprepared","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.93,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":288,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.4,"loq":null}]},{"fdc_id":172935,"description":"Salami, cooked, beef","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":261,"loq":null}]},{"fdc_id":172936,"description":"Salami, cooked, beef and pork","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":336,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.9,"loq":null}]},{"fdc_id":172937,"description":"Salami, cooked, turkey","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.55,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.21,"loq":null}]},{"fdc_id":172938,"description":"Salami, dry or hard, pork","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":33.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":407,"loq":null}]},{"fdc_id":172939,"description":"Sausage, smoked link sausage, pork and beef (nonfat dry milk added)","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.92,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":313,"loq":null}]},{"fdc_id":172940,"description":"Thuringer, cervelat, summer sausage, beef, pork","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.33,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":362,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.4,"loq":null}]},{"fdc_id":172941,"description":"Turkey breast, sliced, prepackaged","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.77,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":106,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.8,"loq":null}]},{"fdc_id":172942,"description":"Sausage, Vienna, canned, chicken, beef, pork","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":230,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.5,"loq":null}]},{"fdc_id":172943,"description":"Honey roll sausage, beef","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":182,"loq":null}]},{"fdc_id":172944,"description":"Oscar Mayer, Braunschweiger Liver Sausage (sliced)","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":331,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.6,"loq":null}]},{"fdc_id":172945,"description":"Oscar Mayer, Chicken Breast (honey glazed)","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":109,"loq":null}]},{"fdc_id":172946,"description":"Oscar Mayer, Ham (chopped with natural juice)","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.65,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":180,"loq":null}]},{"fdc_id":172947,"description":"Oscar Mayer, Salami (hard)","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":368,"loq":null}]},{"fdc_id":172948,"description":"Sausage, turkey, pork, and beef, low fat, smoked","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":101,"loq":null}]},{"fdc_id":172949,"description":"Frankfurter, beef, pork, and turkey, fat free","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":109,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.59,"loq":null}]},{"fdc_id":172950,"description":"Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":293,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.5,"loq":null}]},{"fdc_id":172951,"description":"Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":315,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.6,"loq":null}]},{"fdc_id":172952,"description":"Sausage, Italian, sweet, links","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.1,"loq":null}]},{"fdc_id":172953,"description":"Sausage, Polish, beef with chicken, hot","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":259,"loq":null}]},{"fdc_id":172954,"description":"Sausage, Polish, pork and beef, smoked","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.98,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":301,"loq":null}]},{"fdc_id":172955,"description":"Sausage, pork and beef, with cheddar cheese, smoked","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":296,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.13,"loq":null}]},{"fdc_id":172956,"description":"Bratwurst, beef and pork, smoked","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":297,"loq":null}]},{"fdc_id":172957,"description":"Bratwurst, chicken, cooked","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":176,"loq":null}]},{"fdc_id":172958,"description":"Bratwurst, pork, beef and turkey, lite, smoked","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.62,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":186,"loq":null}]},{"fdc_id":172959,"description":"Pastrami, beef, 98% fat-free","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.54,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":95.0,"loq":null}]},{"fdc_id":172960,"description":"Yachtwurst, with pistachio nuts, cooked","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":268,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.8,"loq":null}]},{"fdc_id":172961,"description":"Beerwurst, pork and beef","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.27,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":276,"loq":null}]},{"fdc_id":172962,"description":"Chicken breast, fat-free, mesquite flavor, sliced","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.25,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":80.0,"loq":null}]},{"fdc_id":172963,"description":"Chicken breast, oven-roasted, fat-free, sliced","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.17,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.8,"loq":null}]},{"fdc_id":172964,"description":"Frankfurter, pork","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.28,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":269,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.8,"loq":null}]},{"fdc_id":172965,"description":"Macaroni and cheese loaf, chicken, pork and beef","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":228,"loq":null}]},{"fdc_id":172966,"description":"Salami, Italian, pork and beef, dry, sliced, 50% less sodium","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":350,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null}]},{"fdc_id":172967,"description":"Pate, truffle flavor","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":327,"loq":null}]},{"fdc_id":172968,"description":"Frankfurter, meat","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.17,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":290,"loq":null}]},{"fdc_id":172969,"description":"Scrapple, pork","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":213,"loq":null}]},{"fdc_id":172970,"description":"Bologna, chicken, turkey, pork","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.88,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.65,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":298,"loq":null}]},{"fdc_id":172971,"description":"Pork sausage, link/patty, fully cooked, microwaved","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":41.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.62,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":438,"loq":null}]},{"fdc_id":172972,"description":"Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":334,"loq":null}]},{"fdc_id":172973,"description":"Cereals ready-to-eat, chocolate-flavored frosted puffed corn","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.34,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":87.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":405,"loq":null}]},{"fdc_id":172974,"description":"Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":372,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.11,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.4,"loq":null}]},{"fdc_id":172975,"description":"Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":412,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.66,"loq":null}]},{"fdc_id":172976,"description":"Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.42,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":388,"loq":null}]},{"fdc_id":172977,"description":"Cereals, QUAKER, Instant Grits, Butter flavor, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":369,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.12,"loq":null}]},{"fdc_id":172978,"description":"Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.49,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.03,"loq":null}]},{"fdc_id":172979,"description":"Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.08,"loq":null}]},{"fdc_id":172980,"description":"Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.07,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null}]},{"fdc_id":172981,"description":"Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":353,"loq":null}]},{"fdc_id":172982,"description":"Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":86.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":396,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.19,"loq":null}]},{"fdc_id":172983,"description":"Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":86.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":346,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.12,"loq":null}]},{"fdc_id":172984,"description":"Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.69,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":85.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":391,"loq":null}]},{"fdc_id":172985,"description":"Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.62,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":407,"loq":null}]},{"fdc_id":172986,"description":"Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":372,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.4,"loq":null}]},{"fdc_id":172987,"description":"Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":348,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.2,"loq":null}]},{"fdc_id":172988,"description":"Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":366,"loq":null}]},{"fdc_id":172989,"description":"Cereals, QUAKER, Quick Oats, Dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":371,"loq":null}]},{"fdc_id":172990,"description":"Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":90.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":389,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.25,"loq":null}]},{"fdc_id":172991,"description":"Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":360,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.11,"loq":null}]},{"fdc_id":172992,"description":"Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.83,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":342,"loq":null}]},{"fdc_id":172993,"description":"Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":360,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.67,"loq":null}]},{"fdc_id":172994,"description":"Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":355,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.7,"loq":null}]},{"fdc_id":172995,"description":"Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":398,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.46,"loq":null}]},{"fdc_id":172996,"description":"Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.63,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":342,"loq":null}]},{"fdc_id":172997,"description":"Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":443,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.9,"loq":null}]},{"fdc_id":172998,"description":"Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.49,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":365,"loq":null}]},{"fdc_id":172999,"description":"Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":368,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.82,"loq":null}]},{"fdc_id":173000,"description":"Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.94,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":354,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.09,"loq":null}]},{"fdc_id":173001,"description":"Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":90.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":404,"loq":null}]},{"fdc_id":173002,"description":"Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.36,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":390,"loq":null}]},{"fdc_id":173003,"description":"Cereals ready-to-eat, RALSTON Corn Biscuits","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.83,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":85.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":376,"loq":null}]},{"fdc_id":173004,"description":"Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.22,"loq":null}]},{"fdc_id":173005,"description":"Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":384,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.9,"loq":null}]},{"fdc_id":173006,"description":"Rice and Wheat cereal bar","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":409,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.09,"loq":null}]},{"fdc_id":173007,"description":"Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":373,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.33,"loq":null}]},{"fdc_id":173008,"description":"Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.44,"loq":null}]},{"fdc_id":173009,"description":"Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.88,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":52.0,"loq":null}]},{"fdc_id":173010,"description":"Cereals, CREAM OF WHEAT, 1 minute cook time, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":359,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.8,"loq":null}]},{"fdc_id":173011,"description":"Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.65,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null}]},{"fdc_id":173012,"description":"Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":55.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.95,"loq":null}]},{"fdc_id":173013,"description":"Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.99,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":87.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":395,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.6,"loq":null}]},{"fdc_id":173014,"description":"Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":380,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null}]},{"fdc_id":173015,"description":"Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":394,"loq":null}]},{"fdc_id":173016,"description":"Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":358,"loq":null}]},{"fdc_id":173017,"description":"Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":350,"loq":null}]},{"fdc_id":173018,"description":"Cereals ready-to-eat, BARBARA'S PUFFINS, original","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.41,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":84.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":333,"loq":null}]},{"fdc_id":173019,"description":"Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":83.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":399,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.7,"loq":null}]},{"fdc_id":173020,"description":"Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":82.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":400,"loq":null}]},{"fdc_id":173021,"description":"Figs, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":74.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.75,"loq":null}]},{"fdc_id":173022,"description":"Figs, canned, water pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null}]},{"fdc_id":173023,"description":"Figs, canned, light syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":69.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.39,"loq":null}]},{"fdc_id":173024,"description":"Figs, canned, heavy syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":173025,"description":"Figs, canned, extra heavy syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":107,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.38,"loq":null}]},{"fdc_id":173026,"description":"Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":45.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null}]},{"fdc_id":173027,"description":"Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null}]},{"fdc_id":173028,"description":"Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":73.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.39,"loq":null}]},{"fdc_id":173029,"description":"Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.39,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null}]},{"fdc_id":173030,"description":"Gooseberries, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.88,"loq":null}]},{"fdc_id":173031,"description":"Gooseberries, canned, light syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.65,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":73.0,"loq":null}]},{"fdc_id":173032,"description":"Goji berries, dried","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":349,"loq":null}]},{"fdc_id":173033,"description":"Grapefruit, raw, pink and red and white, all areas","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.08,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.63,"loq":null}]},{"fdc_id":173034,"description":"Grapefruit, raw, white, Florida","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.63,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.19,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null}]},{"fdc_id":173035,"description":"Grapefruit, sections, canned, water pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.15,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.58,"loq":null}]},{"fdc_id":173036,"description":"Grapefruit, sections, canned, juice pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.21,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null}]},{"fdc_id":173037,"description":"Grapefruit, sections, canned, light syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.56,"loq":null}]},{"fdc_id":173038,"description":"Grapefruit juice, pink or red, with added calcium","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.74,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":39.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.51,"loq":null}]},{"fdc_id":173039,"description":"Grapefruit juice, white, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":39.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.5,"loq":null}]},{"fdc_id":173040,"description":"Grapes, muscadine, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.81,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null}]},{"fdc_id":173041,"description":"Grape juice, canned or bottled, unsweetened, with added ascorbic acid","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.37,"loq":null}]},{"fdc_id":173042,"description":"Grape juice, canned or bottled, unsweetened, without added ascorbic acid","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.37,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null}]},{"fdc_id":173043,"description":"Groundcherries, (cape-gooseberries or poha), raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.9,"loq":null}]},{"fdc_id":173044,"description":"Guavas, common, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.55,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.95,"loq":null}]},{"fdc_id":173045,"description":"Guavas, strawberry, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.58,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":69.0,"loq":null}]},{"fdc_id":173046,"description":"Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.82,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":195,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.3,"loq":null}]},{"fdc_id":173047,"description":"Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.88,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":206,"loq":null}]},{"fdc_id":173048,"description":"Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.74,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":179,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.5,"loq":null}]},{"fdc_id":173049,"description":"Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.84,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null}]},{"fdc_id":173050,"description":"Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":165,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.8,"loq":null}]},{"fdc_id":173051,"description":"Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":170,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.92,"loq":null}]},{"fdc_id":173052,"description":"Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":165,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.4,"loq":null}]},{"fdc_id":173053,"description":"Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.98,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null}]},{"fdc_id":173054,"description":"Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.53,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":246,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.7,"loq":null}]},{"fdc_id":173055,"description":"Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.81,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":259,"loq":null}]},{"fdc_id":173056,"description":"Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":226,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.3,"loq":null}]},{"fdc_id":173057,"description":"Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.51,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":180,"loq":null}]},{"fdc_id":173058,"description":"Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":178,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.31,"loq":null}]},{"fdc_id":173059,"description":"Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":188,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.42,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null}]},{"fdc_id":173060,"description":"Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":164,"loq":null}]},{"fdc_id":173061,"description":"Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":242,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.0,"loq":null}]},{"fdc_id":173062,"description":"Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":179,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.9,"loq":null}]},{"fdc_id":173063,"description":"Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":239,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.4,"loq":null}]},{"fdc_id":173064,"description":"Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":253,"loq":null}]},{"fdc_id":173065,"description":"Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":219,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.3,"loq":null}]},{"fdc_id":173066,"description":"Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":199,"loq":null}]},{"fdc_id":173067,"description":"Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":170,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null}]},{"fdc_id":173068,"description":"Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":239,"loq":null}]},{"fdc_id":173069,"description":"Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":208,"loq":null}]},{"fdc_id":173070,"description":"Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":184,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.7,"loq":null}]},{"fdc_id":173071,"description":"Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":198,"loq":null}]},{"fdc_id":173072,"description":"Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":205,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.1,"loq":null}]},{"fdc_id":173073,"description":"Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":202,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":34.5,"loq":null}]},{"fdc_id":173074,"description":"Beef, New Zealand, imported, brisket point end, separable lean only, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.62,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":125,"loq":null}]},{"fdc_id":173075,"description":"Beef, New Zealand, imported, chuck eye roll, separable lean only, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":131,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.41,"loq":null}]},{"fdc_id":173076,"description":"Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":32.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":208,"loq":null}]},{"fdc_id":173077,"description":"Beef, New Zealand, imported, flank, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":194,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.8,"loq":null}]},{"fdc_id":173078,"description":"Beef, New Zealand, imported, flank, separable lean only, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":142,"loq":null}]},{"fdc_id":173079,"description":"Beef, New Zealand, imported, flat, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":226,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":33.2,"loq":null}]},{"fdc_id":173080,"description":"Beef, New Zealand, imported, flat, separable lean only, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":154,"loq":null}]},{"fdc_id":173081,"description":"Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":179,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":31.3,"loq":null}]},{"fdc_id":173082,"description":"Beef, New Zealand, imported, intermuscular fat, cooked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":57.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.39,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":560,"loq":null}]},{"fdc_id":173083,"description":"Beef, New Zealand, imported, intermuscular fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":63.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.01,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":602,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.97,"loq":null}]},{"fdc_id":173084,"description":"Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null}]},{"fdc_id":173085,"description":"Beef, New Zealand, imported, knuckle, cooked, fast fried","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":178,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.5,"loq":null}]},{"fdc_id":173086,"description":"Beef, New Zealand, imported, manufacturing beef, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.23,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":119,"loq":null}]},{"fdc_id":173087,"description":"Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":196,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.9,"loq":null}]},{"fdc_id":173088,"description":"Beef, New Zealand, imported, oyster blade, separable lean only, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null}]},{"fdc_id":173089,"description":"Beef, New Zealand, imported, ribs prepared, cooked, fast roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.74,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.09,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":197,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.2,"loq":null}]},{"fdc_id":173090,"description":"Beef, New Zealand, imported, subcutaneous fat, cooked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":78.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":731,"loq":null}]},{"fdc_id":173091,"description":"Beef, New Zealand, imported, subcutaneous fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":72.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":685,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.5,"loq":null}]},{"fdc_id":173092,"description":"Beef, New Zealand, imported, sweetbread, cooked, boiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":318,"loq":null}]},{"fdc_id":173093,"description":"Beef, New Zealand, imported, sweetbread, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":303,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.5,"loq":null}]},{"fdc_id":173094,"description":"Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.27,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":200,"loq":null}]},{"fdc_id":173095,"description":"Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":103,"loq":null}]},{"fdc_id":173096,"description":"Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":77.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.9,"loq":null}]},{"fdc_id":173097,"description":"Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":228,"loq":null}]},{"fdc_id":173098,"description":"Beef, New Zealand, imported, bolar blade, separable lean and fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":159,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null}]},{"fdc_id":173099,"description":"Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":252,"loq":null}]},{"fdc_id":173100,"description":"Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":181,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.4,"loq":null}]},{"fdc_id":173101,"description":"Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.03,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":286,"loq":null}]},{"fdc_id":173102,"description":"Beef, New Zealand, imported, cube roll, separable lean and fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":225,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.26,"loq":null}]},{"fdc_id":173103,"description":"Beef, New Zealand, imported, flat, separable lean and fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":177,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null}]},{"fdc_id":173104,"description":"Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":196,"loq":null}]},{"fdc_id":173105,"description":"Beef, New Zealand, imported, hind shin, separable lean and fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":147,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null}]},{"fdc_id":173106,"description":"Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":197,"loq":null}]},{"fdc_id":173107,"description":"Beef, New Zealand, imported, striploin, separable lean and fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":252,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.5,"loq":null}]},{"fdc_id":173108,"description":"Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.27,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":202,"loq":null}]},{"fdc_id":173109,"description":"Beef, New Zealand, imported, tenderloin, separable lean and fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":146,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null}]},{"fdc_id":173110,"description":"Beef, ground, 93% lean meat / 7% fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":152,"loq":null}]},{"fdc_id":173111,"description":"Beef, ground, 97% lean meat / 3% fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null}]},{"fdc_id":173112,"description":"Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.46,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":153,"loq":null}]},{"fdc_id":173113,"description":"Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":144,"loq":null}]},{"fdc_id":173114,"description":"Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.06,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":154,"loq":null}]},{"fdc_id":173115,"description":"Beef, round, bottom round, steak, separable lean only, trimmed to 1/8\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.02,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":34.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":228,"loq":null}]},{"fdc_id":173116,"description":"Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.43,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null}]},{"fdc_id":173117,"description":"Beef, tenderloin, steak, separable lean only, trimmed to 1/8\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":206,"loq":null}]},{"fdc_id":173118,"description":"Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.72,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":187,"loq":null}]},{"fdc_id":173119,"description":"Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.45,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":201,"loq":null}]},{"fdc_id":173120,"description":"Beef, round, eye of round, roast, separable lean only, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.62,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":119,"loq":null}]},{"fdc_id":173121,"description":"Beef, round, top round, steak, separable lean only, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.37,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":129,"loq":null}]},{"fdc_id":173122,"description":"Beef, round, bottom round, roast, separable lean only, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.66,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null}]},{"fdc_id":173123,"description":"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.63,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":195,"loq":null}]},{"fdc_id":173124,"description":"Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":129,"loq":null}]},{"fdc_id":173125,"description":"Beef, round, tip round, roast, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":126,"loq":null}]},{"fdc_id":173126,"description":"Beef, round, tip round, roast, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.55,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null}]},{"fdc_id":173127,"description":"Beef, round, tip round, roast, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null}]},{"fdc_id":173128,"description":"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.12,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":278,"loq":null}]},{"fdc_id":173129,"description":"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":276,"loq":null}]},{"fdc_id":173130,"description":"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":298,"loq":null}]},{"fdc_id":173131,"description":"Snacks, popcorn, microwave, 94% fat free","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":402,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.7,"loq":null}]},{"fdc_id":173132,"description":"Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.99,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":377,"loq":null}]},{"fdc_id":173133,"description":"Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":463,"loq":null}]},{"fdc_id":173134,"description":"Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":381,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.87,"loq":null}]},{"fdc_id":173135,"description":"Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.78,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":415,"loq":null}]},{"fdc_id":173136,"description":"Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":386,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.9,"loq":null}]},{"fdc_id":173137,"description":"Formulated bar, POWER BAR, chocolate","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":363,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.11,"loq":null}]},{"fdc_id":173138,"description":"Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.27,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":325,"loq":null}]},{"fdc_id":173139,"description":"Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":386,"loq":null}]},{"fdc_id":173140,"description":"Snacks, soy chips or crisps, salted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":385,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.35,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.5,"loq":null}]},{"fdc_id":173141,"description":"Popcorn, microwave, regular (butter) flavor, made with palm oil","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.38,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":535,"loq":null}]},{"fdc_id":173142,"description":"Snacks, plantain chips, salted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":531,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.28,"loq":null}]},{"fdc_id":173143,"description":"Tortilla chips, yellow, plain, salted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.62,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":497,"loq":null}]},{"fdc_id":173144,"description":"Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":393,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.9,"loq":null}]},{"fdc_id":173145,"description":"Snacks, granola bar, chewy, reduced sugar, all flavors","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":412,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.55,"loq":null}]},{"fdc_id":173146,"description":"Snacks, granola bites, mixed flavors","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.17,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":451,"loq":null}]},{"fdc_id":173147,"description":"Snacks, pita chips, salted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":457,"loq":null}]},{"fdc_id":173148,"description":"Snacks, granola bars, soft, almond, confectioners coating","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":455,"loq":null}]},{"fdc_id":173149,"description":"Formulated bar, high fiber, chewy, oats and chocolate","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":389,"loq":null}]},{"fdc_id":173150,"description":"Snacks, bagel chips, plain","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":451,"loq":null}]},{"fdc_id":173151,"description":"Snacks, NUTRI-GRAIN FRUIT AND NUT BAR","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.38,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":403,"loq":null}]},{"fdc_id":173152,"description":"Snacks, yucca (cassava) chips, salted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":515,"loq":null}]},{"fdc_id":173153,"description":"Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.71,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":415,"loq":null}]},{"fdc_id":173154,"description":"Snacks, granola bar, QUAKER, DIPPS, all flavors","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":480,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.52,"loq":null}]},{"fdc_id":173155,"description":"Snacks, brown rice chips","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":384,"loq":null}]},{"fdc_id":173156,"description":"Snack, Pretzel, hard chocolate coated","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":467,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.05,"loq":null}]},{"fdc_id":173157,"description":"Snacks, peas, roasted, wasabi-flavored","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":432,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.2,"loq":null}]},{"fdc_id":173158,"description":"Formulated Bar, SOUTH BEACH protein bar","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":412,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":38.4,"loq":null}]},{"fdc_id":173159,"description":"Snack, BALANCE, original bar","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":48.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":415,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null}]},{"fdc_id":173160,"description":"Snacks, shrimp cracker","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":426,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.14,"loq":null}]},{"fdc_id":173161,"description":"Rice crackers","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":82.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":416,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.0,"loq":null}]},{"fdc_id":173162,"description":"Beverages, MONSTER energy drink, low carb","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.38,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":5.0,"loq":null}]},{"fdc_id":173163,"description":"Beverages, Whiskey sour mix, powder","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":97.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":383,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.6,"loq":null}]},{"fdc_id":173164,"description":"Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":164,"loq":null}]},{"fdc_id":173165,"description":"Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null}]},{"fdc_id":173166,"description":"Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.25,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":5.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173167,"description":"Beverages, ABBOTT, EAS whey protein powder","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":66.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":385,"loq":null}]},{"fdc_id":173168,"description":"Alcoholic beverage, creme de menthe, 72 proof","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":41.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":371,"loq":null}]},{"fdc_id":173169,"description":"Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.38,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":138,"loq":null}]},{"fdc_id":173170,"description":"Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.59,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.85,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null}]},{"fdc_id":173171,"description":"Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.32,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.93,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.74,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null}]},{"fdc_id":173172,"description":"Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":448,"loq":null}]},{"fdc_id":173173,"description":"Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":38.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.68,"loq":null}]},{"fdc_id":173174,"description":"Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":433,"loq":null}]},{"fdc_id":173175,"description":"Beverages, Acai berry drink, fortified","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.83,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":62.0,"loq":null}]},{"fdc_id":173176,"description":"Alcoholic beverage, wine, dessert, sweet","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":160,"loq":null}]},{"fdc_id":173177,"description":"Beverages, Whey protein powder isolate","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":359,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":58.1,"loq":null}]},{"fdc_id":173178,"description":"Beverages, Orange juice, light, No pulp","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.21,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.42,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null}]},{"fdc_id":173179,"description":"Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":45.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173180,"description":"Beverages, Protein powder whey based","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":78.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.25,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":352,"loq":null}]},{"fdc_id":173181,"description":"Beverages, Protein powder soy based","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":388,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":55.6,"loq":null}]},{"fdc_id":173182,"description":"Beverages, rich chocolate, powder","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":93.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":372,"loq":null}]},{"fdc_id":173183,"description":"Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173184,"description":"Beverages, chocolate malt, powder, prepared with fat free milk","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.25,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.64,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null}]},{"fdc_id":173185,"description":"Alcoholic beverage, wine, table, all","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.72,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null}]},{"fdc_id":173186,"description":"Beverages, V8 SPLASH Smoothies, Peach Mango","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.76,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.22,"loq":null}]},{"fdc_id":173187,"description":"Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.25,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.83,"loq":null}]},{"fdc_id":173188,"description":"Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173189,"description":"Beverages, MINUTE MAID, Lemonada, Limeade","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173190,"description":"Alcoholic beverage, wine, table, red","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.61,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":85.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null}]},{"fdc_id":173191,"description":"Alcoholic Beverage, wine, table, red, Barbera","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.79,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":85.0,"loq":null}]},{"fdc_id":173192,"description":"Alcoholic Beverage, wine, table, red, Zinfandel","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.86,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null}]},{"fdc_id":173193,"description":"Alcoholic Beverage, wine, table, red, Petite Sirah","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.68,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":85.0,"loq":null}]},{"fdc_id":173194,"description":"Alcoholic Beverage, wine, table, red, Claret","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.01,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null}]},{"fdc_id":173195,"description":"Alcoholic beverage, wine, table, white, Chenin Blanc","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.31,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":80.0,"loq":null}]},{"fdc_id":173196,"description":"Alcoholic beverage, wine, table, white, Fume Blanc","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.27,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null}]},{"fdc_id":173197,"description":"Beverages, Mixed vegetable and fruit juice drink, with added nutrients","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.04,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.47,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null}]},{"fdc_id":173198,"description":"Alcoholic beverage, wine, table, white, Muller Thurgau","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.48,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":76.0,"loq":null}]},{"fdc_id":173199,"description":"Carbonated beverage, cream soda","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null}]},{"fdc_id":173200,"description":"Alcoholic beverage, wine, table, white, Riesling","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.74,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":80.0,"loq":null}]},{"fdc_id":173201,"description":"Alcoholic beverage, wine, table, white, Sauvignon Blanc","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.05,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null}]},{"fdc_id":173202,"description":"Alcoholic beverage, wine, table, white, late harvest","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":112,"loq":null}]},{"fdc_id":173203,"description":"Beverages, carbonated, grape soda","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null}]},{"fdc_id":173204,"description":"Beverages, carbonated, low calorie, other than cola or pepper, without caffeine","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":173205,"description":"Beverages, carbonated, lemon-lime soda, no caffeine","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.09,"loq":null}]},{"fdc_id":173206,"description":"Beverages, carbonated, SPRITE, lemon-lime, without caffeine","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.05,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":40.0,"loq":null}]},{"fdc_id":173207,"description":"Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":173208,"description":"Alcoholic Beverage, wine, table, red, Burgundy","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.69,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":86.0,"loq":null}]},{"fdc_id":173209,"description":"Beverages, carbonated, pepper-type, contains caffeine","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173210,"description":"Beverages, Energy drink, RED BULL","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.46,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null}]},{"fdc_id":173211,"description":"Beverages, tea, black, ready to drink, decaffeinated, diet","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.83,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173212,"description":"Beverages, tea, black, ready to drink, decaffeinated","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.75,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":38.0,"loq":null}]},{"fdc_id":173213,"description":"Beverages, grape juice drink, canned","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null}]},{"fdc_id":173214,"description":"Beverages, Cranberry juice cocktail","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":52.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173215,"description":"Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":2.0,"loq":null}]},{"fdc_id":173216,"description":"Lemonade, frozen concentrate, white","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":196,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.22,"loq":null}]},{"fdc_id":173217,"description":"Lemonade, frozen concentrate, white, prepared with water","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":40.0,"loq":null}]},{"fdc_id":173218,"description":"Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":2.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":173219,"description":"Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.67,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":86.0,"loq":null}]},{"fdc_id":173220,"description":"Beverages, Malted drink mix, natural, powder, dairy based.","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":428,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.3,"loq":null}]},{"fdc_id":173221,"description":"Beverages, Malted drink mix, natural, powder, prepared with whole milk","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.86,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.62,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null}]},{"fdc_id":173222,"description":"Beverages, OVALTINE, chocolate malt powder","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":93.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":372,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173223,"description":"Beverages, orange and apricot juice drink, canned","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":173224,"description":"Beverages, pineapple and grapefruit juice drink, canned","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null}]},{"fdc_id":173225,"description":"Beverages, pineapple and orange juice drink, canned","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.3,"loq":null}]},{"fdc_id":173226,"description":"Shake, fast food, vanilla","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.37,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":148,"loq":null}]},{"fdc_id":173227,"description":"Beverages, tea, black, brewed, prepared with tap water","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":1.0,"loq":null}]},{"fdc_id":173228,"description":"Beverages, tea, instant, decaffeinated, lemon, diet","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":85.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":338,"loq":null}]},{"fdc_id":173229,"description":"Beverages, tea, instant, decaffeinated, lemon, sweetened","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":98.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.12,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":401,"loq":null}]},{"fdc_id":173230,"description":"Beverages, tea, instant, unsweetened, powder","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":315,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null}]},{"fdc_id":173231,"description":"Beverages, tea, instant, lemon, diet","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.02,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.44,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":2.0,"loq":null}]},{"fdc_id":173232,"description":"Beverages, tea, herb, other than chamomile, brewed","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":1.0,"loq":null}]},{"fdc_id":173233,"description":"Beverages, water, bottled, PERRIER","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173234,"description":"Beverages, water, bottled, POLAND SPRING","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null}]},{"fdc_id":173235,"description":"Beverages, orange-flavor drink, breakfast type, powder","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":98.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":386,"loq":null}]},{"fdc_id":173236,"description":"Beverages, orange-flavor drink, breakfast type, powder, prepared with water","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173237,"description":"Beverages, Orange-flavor drink, breakfast type, low calorie, powder","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":85.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":217,"loq":null}]},{"fdc_id":173238,"description":"English muffins, plain, unenriched, without calcium propionate (includes sourdough)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":235,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.7,"loq":null}]},{"fdc_id":173239,"description":"Pie, apple, commercially prepared, unenriched flour","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":34.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":237,"loq":null}]},{"fdc_id":173240,"description":"Pie, fried pies, cherry","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":42.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":316,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.0,"loq":null}]},{"fdc_id":173241,"description":"Tortillas, ready-to-bake or -fry, corn, without added salt","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":222,"loq":null}]},{"fdc_id":173242,"description":"Tortillas, ready-to-bake or -fry, flour, without added calcium","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":325,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.7,"loq":null}]},{"fdc_id":173243,"description":"Cake, pound, commercially prepared, fat-free","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":283,"loq":null}]},{"fdc_id":173244,"description":"Cake, yellow, light, dry mix","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":84.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":404,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.7,"loq":null}]},{"fdc_id":173245,"description":"Archway Home Style Cookies, Coconut Macaroon","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.02,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":460,"loq":null}]},{"fdc_id":173246,"description":"Archway Home Style Cookies, Date Filled Oatmeal","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":400,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.67,"loq":null}]},{"fdc_id":173247,"description":"Archway Home Style Cookies, Dutch Cocoa","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":431,"loq":null}]},{"fdc_id":173248,"description":"Archway Home Style Cookies, Frosty Lemon","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":430,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.41,"loq":null}]},{"fdc_id":173249,"description":"Archway Home Style Cookies, Iced Molasses","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":420,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.5,"loq":null}]},{"fdc_id":173250,"description":"Archway Home Style Cookies, Old Fashioned Molasses","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.27,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":406,"loq":null}]},{"fdc_id":173251,"description":"Archway Home Style Cookies, Old Fashioned Windmill Cookies","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":468,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.17,"loq":null}]},{"fdc_id":173252,"description":"Archway Home Style Cookies, Peanut Butter","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":480,"loq":null}]},{"fdc_id":173253,"description":"Archway Home Style Cookies, Raspberry Filled","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.35,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":400,"loq":null}]},{"fdc_id":173254,"description":"George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":390,"loq":null}]},{"fdc_id":173255,"description":"Keebler, Keebler Chocolate Graham SELECTS","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":465,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.1,"loq":null}]},{"fdc_id":173256,"description":"Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":418,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.6,"loq":null}]},{"fdc_id":173257,"description":"Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":548,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.0,"loq":null}]},{"fdc_id":173258,"description":"Nabisco, Nabisco Ritz Crackers","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":492,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.23,"loq":null}]},{"fdc_id":173259,"description":"Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.79,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":236,"loq":null}]},{"fdc_id":173260,"description":"Pillsbury, Chocolate Chip Cookies, refrigerated dough","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":450,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.82,"loq":null}]},{"fdc_id":173261,"description":"Pillsbury, Crusty French Loaf, refrigerated dough","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.59,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":243,"loq":null}]},{"fdc_id":173262,"description":"Sorghum flour, refined, unenriched","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.53,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":357,"loq":null}]},{"fdc_id":173263,"description":"Rice, brown, parboiled, cooked, UNCLE BENS","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.85,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.09,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":147,"loq":null}]},{"fdc_id":173264,"description":"Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":200,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.21,"loq":null}]},{"fdc_id":173265,"description":"Pasta, gluten-free, corn and rice flour, cooked","data_type":"SR Legacy","category":"Cereal Grains and Pasta","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":38.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":179,"loq":null}]},{"fdc_id":173266,"description":"Fast foods, biscuit, with egg and bacon","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":305,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.1,"loq":null}]},{"fdc_id":173267,"description":"Fast foods, biscuit, with egg and ham","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":233,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.6,"loq":null}]},{"fdc_id":173268,"description":"Fast foods, biscuit, with crispy chicken fillet","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":300,"loq":null}]},{"fdc_id":173269,"description":"Fast foods, croissant, with egg, cheese, and bacon","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":289,"loq":null}]},{"fdc_id":173270,"description":"Fast foods, croissant, with egg, cheese, and ham","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":261,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.4,"loq":null}]},{"fdc_id":173271,"description":"Fast foods, croissant, with egg, cheese, and sausage","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":308,"loq":null}]},{"fdc_id":173272,"description":"Fast foods, egg, scrambled","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":212,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.08,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.8,"loq":null}]},{"fdc_id":173273,"description":"Fast foods, potatoes, hash browns, round pieces or patty","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.58,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":272,"loq":null}]},{"fdc_id":173274,"description":"Fast foods, vanilla, light, soft-serve ice cream, with cone","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.24,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":163,"loq":null}]},{"fdc_id":173275,"description":"Fast foods, sundae, caramel","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":196,"loq":null}]},{"fdc_id":173276,"description":"Fast foods, sundae, hot fudge","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":180,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.57,"loq":null}]},{"fdc_id":173277,"description":"Fast foods, burrito, with beans and beef","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":191,"loq":null}]},{"fdc_id":173278,"description":"Fast foods, burrito, with beans, cheese, and beef","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":180,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.03,"loq":null}]},{"fdc_id":173279,"description":"PIZZA HUT 12\" Pepperoni Pizza, Hand-Tossed Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":280,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.9,"loq":null}]},{"fdc_id":173280,"description":"PIZZA HUT 12\" Pepperoni Pizza, Pan Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":298,"loq":null}]},{"fdc_id":173281,"description":"PIZZA HUT 12\" Super Supreme Pizza, Hand-Tossed Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":243,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null}]},{"fdc_id":173282,"description":"DOMINO'S 14\" Cheese Pizza, Classic Hand-Tossed Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":33.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":257,"loq":null}]},{"fdc_id":173283,"description":"DOMINO'S 14\" Cheese Pizza, Ultimate Deep Dish Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":33.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":265,"loq":null}]},{"fdc_id":173284,"description":"PAPA JOHN'S 14\" Cheese Pizza, Original Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":260,"loq":null}]},{"fdc_id":173285,"description":"PAPA JOHN'S 14\" Pepperoni Pizza, Original Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":275,"loq":null}]},{"fdc_id":173286,"description":"PAPA JOHN'S 14\" The Works Pizza, Original Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":240,"loq":null}]},{"fdc_id":173287,"description":"PAPA JOHN'S 14\" Cheese Pizza, Thin Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":295,"loq":null}]},{"fdc_id":173288,"description":"LITTLE CAESARS 14\" Pepperoni Pizza, Large Deep Dish Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":265,"loq":null}]},{"fdc_id":173289,"description":"LITTLE CAESARS 14\" Cheese Pizza, Thin Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":309,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.2,"loq":null}]},{"fdc_id":173290,"description":"PIZZA HUT 14\" Cheese Pizza, Hand-Tossed Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":33.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":275,"loq":null}]},{"fdc_id":173291,"description":"PIZZA HUT 14\" Cheese Pizza, Pan Crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":276,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.8,"loq":null}]},{"fdc_id":173292,"description":"Fast Food, Pizza Chain, 14\" pizza, cheese topping, regular crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":33.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":266,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.4,"loq":null}]},{"fdc_id":173293,"description":"Fast Food, Pizza Chain, 14\" pizza, cheese topping, thick crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":33.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":271,"loq":null}]},{"fdc_id":173294,"description":"Fast Food, Pizza Chain, 14\" pizza, cheese topping, thin crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":302,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.8,"loq":null}]},{"fdc_id":173295,"description":"Fast Food, Pizza Chain, 14\" pizza, pepperoni topping, regular crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":282,"loq":null}]},{"fdc_id":173296,"description":"Fast Food, Pizza Chain, 14\" pizza, pepperoni topping, thick crust","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":287,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.5,"loq":null}]},{"fdc_id":173297,"description":"McDONALD'S, Chicken McNUGGETS","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":302,"loq":null}]},{"fdc_id":173298,"description":"McDONALD'S, Hash Brown","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":271,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.48,"loq":null}]},{"fdc_id":173299,"description":"McDONALD'S, Hotcakes (plain)","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.84,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":38.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":228,"loq":null}]},{"fdc_id":173300,"description":"McDONALD'S, Bacon, Egg & Cheese McGRIDDLES","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":272,"loq":null}]},{"fdc_id":173301,"description":"McDONALD'S, Hot Caramel Sundae","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.58,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":33.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":188,"loq":null}]},{"fdc_id":173302,"description":"McDONALD'S, Hot Fudge Sundae","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.91,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":186,"loq":null}]},{"fdc_id":173303,"description":"McDONALD'S, McFLURRY with M&M'S CANDIES","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.02,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":177,"loq":null}]},{"fdc_id":173304,"description":"McDONALD'S, McFLURRY with OREO cookies","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.97,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":165,"loq":null}]},{"fdc_id":173305,"description":"McDONALD'S, McCHICKEN Sandwich","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":273,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.4,"loq":null}]},{"fdc_id":173306,"description":"McDONALD'S, McCHICKEN Sandwich (without mayonnaise)","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":240,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.1,"loq":null}]},{"fdc_id":173307,"description":"McDONALD'S, Egg McMUFFIN","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":228,"loq":null}]},{"fdc_id":173308,"description":"McDONALD'S, Sausage McMUFFIN","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":333,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.7,"loq":null}]},{"fdc_id":173309,"description":"McDONALD'S, Deluxe Breakfast, with syrup and margarine","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.56,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":285,"loq":null}]},{"fdc_id":173310,"description":"McDONALD'S, Hotcakes and Sausage","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.81,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":37.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":294,"loq":null}]},{"fdc_id":173311,"description":"McDONALD'S, Hotcakes (with 2 pats margarine & syrup)","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.05,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":272,"loq":null}]},{"fdc_id":173312,"description":"McDONALD'S, Bacon Ranch Salad with Grilled Chicken","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.64,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null}]},{"fdc_id":173313,"description":"McDONALD'S, Fruit 'n Yogurt Parfait (without granola)","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.47,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":90.0,"loq":null}]},{"fdc_id":173314,"description":"McDONALD'S, FILET-O-FISH (without tartar sauce)","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.62,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":243,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.5,"loq":null}]},{"fdc_id":173315,"description":"BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":308,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.1,"loq":null}]},{"fdc_id":173316,"description":"BURGER KING, CROISSAN'WICH with Sausage and Cheese","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":376,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.7,"loq":null}]},{"fdc_id":173317,"description":"Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":226,"loq":null}]},{"fdc_id":173318,"description":"Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":259,"loq":null}]},{"fdc_id":173319,"description":"Fast foods, cheeseburger; double, regular patty; with condiments","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":282,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.2,"loq":null}]},{"fdc_id":173320,"description":"Fast foods, cheeseburger; double, large patty; with condiments","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":272,"loq":null}]},{"fdc_id":173321,"description":"Fast foods, chicken tenders","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":271,"loq":null}]},{"fdc_id":173322,"description":"Fast foods, bagel, with egg, sausage patty, cheese, and condiments","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":295,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.0,"loq":null}]},{"fdc_id":173323,"description":"Fast foods, bagel, with breakfast steak, egg, cheese, and condiments","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":282,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.0,"loq":null}]},{"fdc_id":173324,"description":"Light Ice Cream, soft serve, blended with milk chocolate candies","data_type":"SR Legacy","category":"Fast Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":182,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.02,"loq":null}]},{"fdc_id":173325,"description":"Macaroni and Cheese, canned entree","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.46,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null}]},{"fdc_id":173326,"description":"HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":235,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.9,"loq":null}]},{"fdc_id":173327,"description":"HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.16,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":270,"loq":null}]},{"fdc_id":173328,"description":"Ravioli, cheese-filled, canned","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.48,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":77.0,"loq":null}]},{"fdc_id":173329,"description":"Ravioli, meat-filled, with tomato sauce or meat sauce, canned","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.41,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null}]},{"fdc_id":173330,"description":"Beef stew, canned entree","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.41,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.85,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":99.0,"loq":null}]},{"fdc_id":173331,"description":"Chicken pot pie, frozen entree, prepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":204,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.11,"loq":null}]},{"fdc_id":173332,"description":"Beef, corned beef hash, with potato, canned","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":164,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.73,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.27,"loq":null}]},{"fdc_id":173333,"description":"Lasagna, cheese, frozen, prepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.54,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null}]},{"fdc_id":173334,"description":"Lasagna with meat & sauce, frozen entree","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.63,"loq":null}]},{"fdc_id":173335,"description":"Burrito, beef and bean, frozen","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.61,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":239,"loq":null}]},{"fdc_id":173336,"description":"Burrito, bean and cheese, frozen","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":34.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":221,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.07,"loq":null}]},{"fdc_id":173337,"description":"Macaroni and Cheese, canned, microwavable","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.98,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.99,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":134,"loq":null}]},{"fdc_id":173338,"description":"Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.89,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.97,"loq":null}]},{"fdc_id":173339,"description":"Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.65,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":126,"loq":null}]},{"fdc_id":173340,"description":"Macaroni and cheese dinner with dry sauce mix, boxed, uncooked","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":379,"loq":null}]},{"fdc_id":173341,"description":"Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":190,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.89,"loq":null}]},{"fdc_id":173342,"description":"Macaroni and cheese, frozen entree","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null}]},{"fdc_id":173343,"description":"Potato salad with egg","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.96,"loq":null}]},{"fdc_id":173344,"description":"Pulled pork in barbecue sauce","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":168,"loq":null}]},{"fdc_id":173345,"description":"Corn dogs, frozen, prepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":250,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.57,"loq":null}]},{"fdc_id":173346,"description":"Chicken tenders, breaded, frozen, prepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":240,"loq":null}]},{"fdc_id":173347,"description":"RICE-A-RONI, chicken flavor, unprepared","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":356,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.6,"loq":null}]},{"fdc_id":173348,"description":"Rice and vermicelli mix, chicken flavor, prepared with 80% margarine","data_type":"SR Legacy","category":"Meals, Entrees, and Side Dishes","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.65,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":136,"loq":null}]},{"fdc_id":173349,"description":"Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null}]},{"fdc_id":173350,"description":"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":214,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173351,"description":"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":289,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173352,"description":"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":215,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173353,"description":"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":281,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173354,"description":"Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":133,"loq":null}]},{"fdc_id":173355,"description":"Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.68,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":181,"loq":null}]},{"fdc_id":173356,"description":"Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.79,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":142,"loq":null}]},{"fdc_id":173357,"description":"Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.12,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173358,"description":"Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":184,"loq":null}]},{"fdc_id":173359,"description":"Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.22,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":166,"loq":null}]},{"fdc_id":173360,"description":"Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":212,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173361,"description":"Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.85,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":150,"loq":null}]},{"fdc_id":173362,"description":"Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":188,"loq":null}]},{"fdc_id":173363,"description":"Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.21,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":137,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173364,"description":"Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":166,"loq":null}]},{"fdc_id":173365,"description":"Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.22,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":144,"loq":null}]},{"fdc_id":173366,"description":"Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":177,"loq":null}]},{"fdc_id":173367,"description":"Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":129,"loq":null}]},{"fdc_id":173368,"description":"Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":222,"loq":null}]},{"fdc_id":173369,"description":"Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.9,"loq":null}]},{"fdc_id":173370,"description":"Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":177,"loq":null}]},{"fdc_id":173371,"description":"Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":142,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null}]},{"fdc_id":173372,"description":"Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":202,"loq":null}]},{"fdc_id":173373,"description":"Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":234,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.0,"loq":null}]},{"fdc_id":173374,"description":"Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":164,"loq":null}]},{"fdc_id":173375,"description":"Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":242,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.6,"loq":null}]},{"fdc_id":173376,"description":"Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.19,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":206,"loq":null}]},{"fdc_id":173377,"description":"Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":291,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null}]},{"fdc_id":173378,"description":"Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.17,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":212,"loq":null}]},{"fdc_id":173379,"description":"Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":268,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.6,"loq":null}]},{"fdc_id":173380,"description":"Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null}]},{"fdc_id":173381,"description":"Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":191,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.2,"loq":null}]},{"fdc_id":173382,"description":"Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":142,"loq":null}]},{"fdc_id":173383,"description":"Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":299,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.4,"loq":null}]},{"fdc_id":173384,"description":"Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":221,"loq":null}]},{"fdc_id":173385,"description":"Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":313,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.7,"loq":null}]},{"fdc_id":173386,"description":"Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":304,"loq":null}]},{"fdc_id":173387,"description":"Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":309,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.9,"loq":null}]},{"fdc_id":173388,"description":"Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":307,"loq":null}]},{"fdc_id":173389,"description":"Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":248,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.4,"loq":null}]},{"fdc_id":173390,"description":"Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":303,"loq":null}]},{"fdc_id":173391,"description":"Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":273,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.8,"loq":null}]},{"fdc_id":173392,"description":"Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":291,"loq":null}]},{"fdc_id":173393,"description":"Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":253,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.4,"loq":null}]},{"fdc_id":173394,"description":"Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":230,"loq":null}]},{"fdc_id":173395,"description":"Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":245,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.4,"loq":null}]},{"fdc_id":173396,"description":"Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":253,"loq":null}]},{"fdc_id":173397,"description":"Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":292,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.1,"loq":null}]},{"fdc_id":173398,"description":"Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":300,"loq":null}]},{"fdc_id":173399,"description":"Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":281,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null}]},{"fdc_id":173400,"description":"Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":232,"loq":null}]},{"fdc_id":173401,"description":"Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":248,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.3,"loq":null}]},{"fdc_id":173402,"description":"Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.12,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":228,"loq":null}]},{"fdc_id":173403,"description":"Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":241,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.7,"loq":null}]},{"fdc_id":173404,"description":"Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":208,"loq":null}]},{"fdc_id":173405,"description":"Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":336,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.8,"loq":null}]},{"fdc_id":173406,"description":"Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":305,"loq":null}]},{"fdc_id":173407,"description":"Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":173,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.37,"loq":null}]},{"fdc_id":173408,"description":"Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.0,"loq":null}]},{"fdc_id":173409,"description":"Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.68,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null}]},{"fdc_id":173410,"description":"Butter, salted","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":717,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":81.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.06,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.85,"loq":null}]},{"fdc_id":173411,"description":"Butter, whipped, with salt","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":78.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.49,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":731,"loq":null}]},{"fdc_id":173412,"description":"Butter oil, anhydrous","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":876,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":99.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.28,"loq":null}]},{"fdc_id":173413,"description":"Cheese, caraway","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.06,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":376,"loq":null}]},{"fdc_id":173414,"description":"Cheese, cheddar (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.37,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":403,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":33.3,"loq":null}]},{"fdc_id":173415,"description":"Cheese, cheshire","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.78,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":387,"loq":null}]},{"fdc_id":173416,"description":"Cheese, colby","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":394,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.57,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.8,"loq":null}]},{"fdc_id":173417,"description":"Cheese, cottage, lowfat, 1% milkfat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":72.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.72,"loq":null}]},{"fdc_id":173418,"description":"Cheese, cream","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.15,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":34.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.52,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":350,"loq":null}]},{"fdc_id":173419,"description":"Cheese, edam","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":357,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.43,"loq":null}]},{"fdc_id":173420,"description":"Cheese, feta","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.88,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":265,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.2,"loq":null}]},{"fdc_id":173421,"description":"Egg, yolk, raw, frozen, pasteurized","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.81,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":296,"loq":null}]},{"fdc_id":173422,"description":"Egg, yolk, raw, frozen, sugared, pasteurized","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":307,"loq":null}]},{"fdc_id":173423,"description":"Egg, whole, cooked, fried","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.83,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":196,"loq":null}]},{"fdc_id":173424,"description":"Egg, whole, cooked, hard-boiled","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.12,"loq":null}]},{"fdc_id":173425,"description":"Egg, whole, dried, stabilized, glucose reduced","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":44.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.38,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":615,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":48.2,"loq":null}]},{"fdc_id":173426,"description":"Egg, white, dried, flakes, stabilized, glucose reduced","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":76.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.17,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":351,"loq":null}]},{"fdc_id":173427,"description":"Egg, white, dried, powder, stabilized, glucose reduced","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":376,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.47,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":82.4,"loq":null}]},{"fdc_id":173428,"description":"Egg, yolk, dried","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":59.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.66,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":33.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":669,"loq":null}]},{"fdc_id":173429,"description":"Egg substitute, powder","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":444,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":55.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.8,"loq":null}]},{"fdc_id":173430,"description":"Butter, without salt","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":717,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":81.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.06,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.85,"loq":null}]},{"fdc_id":173431,"description":"Cheese, parmesan, shredded","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":415,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":37.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.41,"loq":null}]},{"fdc_id":173432,"description":"Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.86,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.37,"loq":null}]},{"fdc_id":173433,"description":"Cheese, goat, semisoft type","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":364,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.12,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.8,"loq":null}]},{"fdc_id":173434,"description":"Yogurt, Greek, 2% fat, key lime blend, CHOBANI","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.75,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":92.0,"loq":null}]},{"fdc_id":173435,"description":"Cheese, goat, soft type","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":264,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.5,"loq":null}]},{"fdc_id":173436,"description":"Egg, yolk, raw, frozen, salted, pasteurized","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.77,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":275,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.1,"loq":null}]},{"fdc_id":173437,"description":"Cheese, mexican, queso asadero","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":356,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.6,"loq":null}]},{"fdc_id":173438,"description":"Cheese, mexican, queso chihuahua","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":374,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.56,"loq":null}]},{"fdc_id":173439,"description":"Cheese, low fat, cheddar or colby","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.91,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":173,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.4,"loq":null}]},{"fdc_id":173440,"description":"Cheese, low-sodium, cheddar or colby","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":398,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.91,"loq":null}]},{"fdc_id":173441,"description":"Milk, fluid, 1% fat, without added vitamin A and vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.99,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.37,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.97,"loq":null}]},{"fdc_id":173442,"description":"Sour cream, reduced fat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":181,"loq":null}]},{"fdc_id":173443,"description":"Sour cream, light","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":136,"loq":null}]},{"fdc_id":173444,"description":"Sour cream, fat free","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":74.0,"loq":null}]},{"fdc_id":173445,"description":"Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.86,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null}]},{"fdc_id":173446,"description":"KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":215,"loq":null}]},{"fdc_id":173447,"description":"KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":148,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.7,"loq":null}]},{"fdc_id":173448,"description":"KRAFT VELVEETA Pasteurized Process Cheese Spread","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":303,"loq":null}]},{"fdc_id":173449,"description":"KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":222,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.6,"loq":null}]},{"fdc_id":173450,"description":"Milk, chocolate, fluid, commercial, reduced fat, with added calcium","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.99,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":78.0,"loq":null}]},{"fdc_id":173451,"description":"Yogurt, fruit, lowfat, with low calorie sweetener","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.41,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null}]},{"fdc_id":173452,"description":"Cheese, parmesan, dry grated, reduced fat","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.37,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":265,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.0,"loq":null}]},{"fdc_id":173453,"description":"Cream substitute, flavored, liquid","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":35.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":251,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.69,"loq":null}]},{"fdc_id":173454,"description":"Milk, dry, whole, without added vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":38.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":496,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.3,"loq":null}]},{"fdc_id":173455,"description":"Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":240,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.1,"loq":null}]},{"fdc_id":173456,"description":"Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":99.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.98,"loq":null}]},{"fdc_id":173457,"description":"Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":102,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.37,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.0,"loq":null}]},{"fdc_id":173458,"description":"Yogurt, fruit variety, nonfat, fortified with vitamin D","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":95.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.4,"loq":null}]},{"fdc_id":173459,"description":"Protein supplement, milk based, Muscle Milk, powder","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":411,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":45.7,"loq":null}]},{"fdc_id":173460,"description":"Protein supplement, milk based, Muscle Milk Light, powder","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":50.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":396,"loq":null}]},{"fdc_id":173461,"description":"Dulce de Leche","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":315,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.84,"loq":null}]},{"fdc_id":173462,"description":"Egg substitute, liquid or frozen, fat free","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null}]},{"fdc_id":173463,"description":"Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":86.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.93,"loq":null}]},{"fdc_id":173464,"description":"Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":104,"loq":null}]},{"fdc_id":173465,"description":"Ice cream, soft serve, chocolate","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":222,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.1,"loq":null}]},{"fdc_id":173466,"description":"Ice cream, bar or stick, chocolate covered","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":331,"loq":null}]},{"fdc_id":173467,"description":"Fat free ice cream, no sugar added, flavors other than chocolate","data_type":"SR Legacy","category":"Dairy and Egg Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":133,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.41,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173468,"description":"Salt, table","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null}]},{"fdc_id":173469,"description":"Vinegar, cider","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.93,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null}]},{"fdc_id":173470,"description":"Thyme, fresh","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.56,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":101,"loq":null}]},{"fdc_id":173471,"description":"Vanilla extract","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":288,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.06,"loq":null}]},{"fdc_id":173472,"description":"Horseradish, prepared","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.18,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null}]},{"fdc_id":173473,"description":"Rosemary, fresh","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":131,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.31,"loq":null}]},{"fdc_id":173474,"description":"Peppermint, fresh","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.75,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.94,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":70.0,"loq":null}]},{"fdc_id":173475,"description":"Spearmint, fresh","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.29,"loq":null}]},{"fdc_id":173476,"description":"Seasoning mix, dry, chili, original","data_type":"SR Legacy","category":"Spices and Herbs","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":56.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":335,"loq":null}]},{"fdc_id":173477,"description":"Clif Z bar","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":416,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.72,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.55,"loq":null}]},{"fdc_id":173478,"description":"Babyfood, juice treats, fruit medley, toddler","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":86.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":347,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.02,"loq":null}]},{"fdc_id":173479,"description":"Babyfood, meat, beef, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.52,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.43,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null}]},{"fdc_id":173480,"description":"Babyfood, meat, ham, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null}]},{"fdc_id":173481,"description":"Babyfood, meat, lamb, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":94.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.41,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.85,"loq":null}]},{"fdc_id":173482,"description":"Babyfood, meat, lamb, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":112,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.2,"loq":null}]},{"fdc_id":173483,"description":"Babyfood, meat, chicken, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.7,"loq":null}]},{"fdc_id":173484,"description":"Babyfood, meat, turkey sticks, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":188,"loq":null}]},{"fdc_id":173485,"description":"Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.82,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":330,"loq":null}]},{"fdc_id":173486,"description":"Babyfood, meat, meat sticks, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":184,"loq":null}]},{"fdc_id":173487,"description":"Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":64.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.1,"loq":null}]},{"fdc_id":173488,"description":"Babyfood, dinner, vegetables and dumplings and beef, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null}]},{"fdc_id":173489,"description":"Babyfood, dinner, beef lasagna, toddler","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":77.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.2,"loq":null}]},{"fdc_id":173490,"description":"Babyfood, dinner, macaroni and tomato and beef, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.45,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.36,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.47,"loq":null}]},{"fdc_id":173491,"description":"Babyfood, dinner, macaroni and tomato and beef, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":59.0,"loq":null}]},{"fdc_id":173492,"description":"Babyfood, dinner, spaghetti and tomato and meat, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.57,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null}]},{"fdc_id":173493,"description":"Babyfood, dinner, spaghetti and tomato and meat, toddler","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":75.0,"loq":null}]},{"fdc_id":173494,"description":"Babyfood, dinner, vegetables and beef, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.84,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":77.0,"loq":null}]},{"fdc_id":173495,"description":"Babyfood, dinner, vegetables and beef, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.84,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":77.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.21,"loq":null}]},{"fdc_id":173496,"description":"Babyfood, dinner, chicken soup, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null}]},{"fdc_id":173497,"description":"Babyfood, dinner, chicken stew, toddler","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":78.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.2,"loq":null}]},{"fdc_id":173498,"description":"Babyfood, dinner, vegetables chicken, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.47,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.42,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":59.0,"loq":null}]},{"fdc_id":173499,"description":"Babyfood, dinner, vegetables, noodles and chicken, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null}]},{"fdc_id":173500,"description":"Babyfood, dinner, turkey and rice, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.37,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.57,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null}]},{"fdc_id":173501,"description":"Babyfood, dinner, vegetables and turkey, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.62,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.32,"loq":null}]},{"fdc_id":173502,"description":"Babyfood, dinner, vegetables and turkey, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.72,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.74,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.55,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null}]},{"fdc_id":173503,"description":"Babyfood, dinner, macaroni and cheese, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.95,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":67.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.14,"loq":null}]},{"fdc_id":173504,"description":"Babyfood, vegetable, green beans and potatoes","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":62.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.2,"loq":null}]},{"fdc_id":173505,"description":"Babyfood, vegetables, beets, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.3,"loq":null}]},{"fdc_id":173506,"description":"Babyfood, vegetables, carrots, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":26.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":173507,"description":"Babyfood, vegetables, carrots, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.8,"loq":null}]},{"fdc_id":173508,"description":"Babyfood, potatoes, toddler","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":52.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":173509,"description":"Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":396,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null}]},{"fdc_id":173510,"description":"Babyfood, vegetable, butternut squash and corn","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.26,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null}]},{"fdc_id":173511,"description":"Babyfood, apples, dices, toddler","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.19,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null}]},{"fdc_id":173512,"description":"Babyfood, fruit, applesauce, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":173513,"description":"Babyfood, dinner, vegetables and chicken, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.04,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.66,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null}]},{"fdc_id":173514,"description":"Babyfood, dinner, mixed vegetable, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.2,"loq":null}]},{"fdc_id":173515,"description":"Babyfood, vegetables, mix vegetables strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.25,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null}]},{"fdc_id":173516,"description":"Babyfood, dinner, beef noodle, junior","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.5,"loq":null}]},{"fdc_id":173517,"description":"Babyfood, apples with ham, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":62.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.6,"loq":null}]},{"fdc_id":173518,"description":"Babyfood, carrots and beef, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":59.0,"loq":null}]},{"fdc_id":173519,"description":"Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173520,"description":"Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":380,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.0,"loq":null}]},{"fdc_id":173521,"description":"Babyfood, dinner, sweet potatoes and chicken, strained","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.51,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":74.0,"loq":null}]},{"fdc_id":173522,"description":"Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.64,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.93,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":71.0,"loq":null}]},{"fdc_id":173523,"description":"Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":514,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.5,"loq":null}]},{"fdc_id":173524,"description":"Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.51,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null}]},{"fdc_id":173525,"description":"Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.61,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.5,"loq":null}]},{"fdc_id":173526,"description":"Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":485,"loq":null}]},{"fdc_id":173527,"description":"Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":69.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.84,"loq":null}]},{"fdc_id":173528,"description":"Babyfood, cereal, high protein, prepared with whole milk","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null}]},{"fdc_id":173529,"description":"Babyfood, cereal, mixed, prepared with whole milk","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.14,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":96.0,"loq":null}]},{"fdc_id":173530,"description":"Babyfood, cereal, mixed, with bananas, prepared with whole milk","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.82,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":86.0,"loq":null}]},{"fdc_id":173531,"description":"Babyfood, cereal, oatmeal, prepared with whole milk","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null}]},{"fdc_id":173532,"description":"Babyfood, cereal, mixed, with honey, prepared with whole milk","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null}]},{"fdc_id":173533,"description":"Babyfood, cereal, high protein, with apple and orange, prepared with whole milk","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":112,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.9,"loq":null}]},{"fdc_id":173534,"description":"Babyfood, cereal, rice, with bananas, prepared with whole milk","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":86.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.57,"loq":null}]},{"fdc_id":173535,"description":"Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.79,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.5,"loq":null}]},{"fdc_id":173536,"description":"Infant formula, NESTLE, GOOD START SUPREME, with iron, powder","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":509,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null}]},{"fdc_id":173537,"description":"Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.76,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":131,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.2,"loq":null}]},{"fdc_id":173538,"description":"Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":517,"loq":null}]},{"fdc_id":173539,"description":"Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":67.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.86,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.54,"loq":null}]},{"fdc_id":173540,"description":"Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.64,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null}]},{"fdc_id":173541,"description":"Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.61,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.59,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.7,"loq":null}]},{"fdc_id":173542,"description":"Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.13,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.98,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.2,"loq":null}]},{"fdc_id":173543,"description":"Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":517,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.6,"loq":null}]},{"fdc_id":173544,"description":"Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.84,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null}]},{"fdc_id":173545,"description":"Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":54.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":512,"loq":null}]},{"fdc_id":173546,"description":"Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":522,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":54.7,"loq":null}]},{"fdc_id":173547,"description":"Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.58,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":67.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.63,"loq":null}]},{"fdc_id":173548,"description":"Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":64.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.47,"loq":null}]},{"fdc_id":173549,"description":"Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":64.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.28,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.13,"loq":null}]},{"fdc_id":173550,"description":"Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":99.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.8,"loq":null}]},{"fdc_id":173551,"description":"Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":502,"loq":null}]},{"fdc_id":173552,"description":"Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":480,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.6,"loq":null}]},{"fdc_id":173553,"description":"Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.14,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.91,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.08,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":67.0,"loq":null}]},{"fdc_id":173554,"description":"Infant formula, PBM PRODUCTS, store brand, powder","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":56.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":524,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.0,"loq":null}]},{"fdc_id":173555,"description":"Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.09,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.8,"loq":null}]},{"fdc_id":173556,"description":"Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":126,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.0,"loq":null}]},{"fdc_id":173557,"description":"Infant formula, PBM PRODUCTS, store brand, soy, powder","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":508,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.2,"loq":null}]},{"fdc_id":173558,"description":"Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.73,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null}]},{"fdc_id":173559,"description":"Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":520,"loq":null}]},{"fdc_id":173560,"description":"Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.77,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.36,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.7,"loq":null}]},{"fdc_id":173561,"description":"Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted","data_type":"SR Legacy","category":"Baby Foods","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":522,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":54.7,"loq":null}]},{"fdc_id":173562,"description":"Salad dressing, blue or roquefort cheese dressing, commercial, regular","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.77,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":484,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":51.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.37,"loq":null}]},{"fdc_id":173563,"description":"Oil, cupu assu","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173564,"description":"Fat, chicken","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":900,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":99.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173565,"description":"Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173566,"description":"Shortening industrial, lard and vegetable oil","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":900,"loq":null}]},{"fdc_id":173567,"description":"Shortening frying (heavy duty), beef tallow and cottonseed","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":900,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173568,"description":"Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null}]},{"fdc_id":173569,"description":"Shortening industrial, soybean (hydrogenated) and cottonseed","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null}]},{"fdc_id":173570,"description":"Oil, ucuhuba butter","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173571,"description":"Fat, turkey","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":99.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":900,"loq":null}]},{"fdc_id":173572,"description":"Fat, goose","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":99.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":900,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173573,"description":"Oil, avocado","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":173574,"description":"Shortening, special purpose for cakes and frostings, soybean (hydrogenated)","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null}]},{"fdc_id":173575,"description":"Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null}]},{"fdc_id":173576,"description":"Oil, oat","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":173577,"description":"Fish oil, cod liver","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":902,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173578,"description":"Fish oil, sardine","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":902,"loq":null}]},{"fdc_id":173579,"description":"Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173580,"description":"Margarine-like, vegetable oil-butter spread, tub, with salt","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":40.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":362,"loq":null}]},{"fdc_id":173581,"description":"Butter, light, stick, with salt","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":55.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":499,"loq":null}]},{"fdc_id":173582,"description":"Margarine-like, vegetable oil spread, 60% fat, tub, with salt","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.17,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":59.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.86,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":533,"loq":null}]},{"fdc_id":173583,"description":"Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":59.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":526,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173584,"description":"Shortening, vegetable, household, composite","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":173585,"description":"Margarine, regular, 80% fat, composite, stick, without salt","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":80.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":717,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.16,"loq":null}]},{"fdc_id":173586,"description":"Margarine-like spread with yogurt, approximately 40% fat, tub, with salt","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":35.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":330,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.0,"loq":null}]},{"fdc_id":173587,"description":"Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":80.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":717,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.16,"loq":null}]},{"fdc_id":173588,"description":"Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.26,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":70.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.53,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":628,"loq":null}]},{"fdc_id":173589,"description":"Margarine Spread, 40-49% fat, tub","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":44.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":401,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.27,"loq":null}]},{"fdc_id":173590,"description":"Salad dressing, italian dressing, fat-free","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.97,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.75,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null}]},{"fdc_id":173591,"description":"Salad dressing, ranch dressing, fat-free","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.92,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":119,"loq":null}]},{"fdc_id":173592,"description":"Salad dressing, ranch dressing, regular","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.32,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":44.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":430,"loq":null}]},{"fdc_id":173593,"description":"Salad dressing, ranch dressing, reduced fat","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.25,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":196,"loq":null}]},{"fdc_id":173594,"description":"Salad dressing, mayonnaise, light","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.23,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.37,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":238,"loq":null}]},{"fdc_id":173595,"description":"Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":173596,"description":"Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":173597,"description":"Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":173598,"description":"Oil, industrial, soy, refined, for woks and light frying","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173599,"description":"Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":71.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":628,"loq":null}]},{"fdc_id":173600,"description":"Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173601,"description":"Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":173602,"description":"Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173603,"description":"Oil, industrial, palm kernel (hydrogenated), filling fat","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":173604,"description":"Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173605,"description":"Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":80.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":714,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.9,"loq":null}]},{"fdc_id":173606,"description":"Shortening, industrial, soy (partially hydrogenated ) and corn for frying","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null}]},{"fdc_id":173607,"description":"Shortening, industrial, soy (partially hydrogenated ) for baking and confections","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":100,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":884,"loq":null}]},{"fdc_id":173608,"description":"Margarine-like spread, SMART BEAT Super Light without saturated fat","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null}]},{"fdc_id":173609,"description":"Margarine-like spread, SMART BEAT Smart Squeeze","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173610,"description":"Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)","data_type":"SR Legacy","category":"Fats and Oils","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":71.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.16,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":605,"loq":null}]},{"fdc_id":173611,"description":"Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.63,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":245,"loq":null}]},{"fdc_id":173612,"description":"Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":191,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173613,"description":"Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":204,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.3,"loq":null}]},{"fdc_id":173614,"description":"Chicken, broilers or fryers, dark meat, drumstick, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.71,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173615,"description":"Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.72,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":273,"loq":null}]},{"fdc_id":173616,"description":"Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":254,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.8,"loq":null}]},{"fdc_id":173617,"description":"Chicken, broilers or fryers, leg, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.99,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":184,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.0,"loq":null}]},{"fdc_id":173618,"description":"Chicken, broilers or fryers, leg, meat and skin, cooked, stewed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":220,"loq":null}]},{"fdc_id":173619,"description":"Chicken, broilers or fryers, leg, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":120,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.22,"loq":null}]},{"fdc_id":173620,"description":"Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":330,"loq":null}]},{"fdc_id":173621,"description":"Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.24,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":332,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.0,"loq":null}]},{"fdc_id":173622,"description":"Chicken, broilers or fryers, neck, meat and skin, cooked simmered","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":247,"loq":null}]},{"fdc_id":173623,"description":"Chicken, broilers or fryers, neck, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":154,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.6,"loq":null}]},{"fdc_id":173624,"description":"Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":262,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.8,"loq":null}]},{"fdc_id":173625,"description":"Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":232,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173626,"description":"Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":232,"loq":null}]},{"fdc_id":173627,"description":"Chicken, broilers or fryers, dark meat, thigh, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.12,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173628,"description":"Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":324,"loq":null}]},{"fdc_id":173629,"description":"Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.39,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":321,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.1,"loq":null}]},{"fdc_id":173630,"description":"Chicken, broilers or fryers, wing, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":254,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173631,"description":"Chicken, broilers or fryers, wing, meat and skin, cooked, stewed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":249,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.8,"loq":null}]},{"fdc_id":173632,"description":"Chicken, broilers or fryers, wing, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":126,"loq":null}]},{"fdc_id":173633,"description":"Chicken, roasting, meat and skin and giblets and neck, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.05,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":220,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.0,"loq":null}]},{"fdc_id":173634,"description":"Canada Goose, breast meat only, skinless, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":133,"loq":null}]},{"fdc_id":173635,"description":"Chicken, roasting, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":223,"loq":null}]},{"fdc_id":173636,"description":"Chicken, roasting, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.3,"loq":null}]},{"fdc_id":173637,"description":"Chicken, roasting, light meat, meat only, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":153,"loq":null}]},{"fdc_id":173638,"description":"Chicken, roasting, dark meat, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":113,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.7,"loq":null}]},{"fdc_id":173639,"description":"Chicken, roasting, dark meat, meat only, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":178,"loq":null}]},{"fdc_id":173640,"description":"Chicken, stewing, meat and skin, and giblets and neck, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":251,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.19,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.5,"loq":null}]},{"fdc_id":173641,"description":"Chicken, stewing, giblets, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":168,"loq":null}]},{"fdc_id":173642,"description":"Chicken, stewing, giblets, cooked, simmered","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":194,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.7,"loq":null}]},{"fdc_id":173643,"description":"Chicken, stewing, light meat, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":137,"loq":null}]},{"fdc_id":173644,"description":"Chicken, stewing, light meat, meat only, cooked, stewed","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":213,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":33.0,"loq":null}]},{"fdc_id":173645,"description":"Chicken, capons, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":234,"loq":null}]},{"fdc_id":173646,"description":"Chicken, capons, meat and skin, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":229,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.0,"loq":null}]},{"fdc_id":173647,"description":"Beverages, water, tap, drinking","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173648,"description":"Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":65.0,"loq":null}]},{"fdc_id":173649,"description":"Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":329,"loq":null}]},{"fdc_id":173650,"description":"Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.19,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.51,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null}]},{"fdc_id":173651,"description":"Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":42.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null}]},{"fdc_id":173652,"description":"Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.03,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null}]},{"fdc_id":173653,"description":"Cranberry juice cocktail, frozen concentrate","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":201,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.05,"loq":null}]},{"fdc_id":173654,"description":"Cranberry juice cocktail, frozen concentrate, prepared with water","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.01,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null}]},{"fdc_id":173655,"description":"Beverages, water, bottled, non-carbonated, DANNON","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null}]},{"fdc_id":173656,"description":"Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173657,"description":"Water, bottled, non-carbonated, NAYA","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173658,"description":"Beverages, DANNON, water, bottled, non-carbonated, with Fluoride","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.03,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173659,"description":"Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":94.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":388,"loq":null}]},{"fdc_id":173660,"description":"Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.43,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":26.0,"loq":null}]},{"fdc_id":173661,"description":"Whiskey sour mix, bottled, with added potassium and sodium","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":84.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":173662,"description":"Alcoholic beverage, whiskey sour","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.2,"loq":null}]},{"fdc_id":173663,"description":"Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":275,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173664,"description":"Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":295,"loq":null}]},{"fdc_id":173665,"description":"Alcoholic beverage, liqueur, coffee, 63 proof","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":308,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":173666,"description":"Lemonade, frozen concentrate, pink","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.22,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":48.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":192,"loq":null}]},{"fdc_id":173667,"description":"Beverages, lemonade, frozen concentrate, pink, prepared with water","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.05,"loq":null}]},{"fdc_id":173668,"description":"Fish, herring, Atlantic, kippered","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":217,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.6,"loq":null}]},{"fdc_id":173669,"description":"Fish, herring, Pacific, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":195,"loq":null}]},{"fdc_id":173670,"description":"Fish, ling, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":87.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.0,"loq":null}]},{"fdc_id":173671,"description":"Fish, lingcod, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":85.0,"loq":null}]},{"fdc_id":173672,"description":"Fish, mackerel, Pacific and jack, mixed species, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.1,"loq":null}]},{"fdc_id":173673,"description":"Fish, mackerel, spanish, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":139,"loq":null}]},{"fdc_id":173674,"description":"Fish, mackerel, spanish, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.6,"loq":null}]},{"fdc_id":173675,"description":"Fish, milkfish, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":148,"loq":null}]},{"fdc_id":173676,"description":"Fish, monkfish, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":76.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.5,"loq":null}]},{"fdc_id":173677,"description":"Fish, pout, ocean, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.91,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.6,"loq":null}]},{"fdc_id":173678,"description":"Fish, perch, mixed species, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":91.0,"loq":null}]},{"fdc_id":173679,"description":"Fish, perch, mixed species, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":117,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.9,"loq":null}]},{"fdc_id":173680,"description":"Fish, pike, northern, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null}]},{"fdc_id":173681,"description":"Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.18,"loq":null}]},{"fdc_id":173682,"description":"Fish, pompano, florida, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":164,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.5,"loq":null}]},{"fdc_id":173683,"description":"Fish, pompano, florida, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":211,"loq":null}]},{"fdc_id":173684,"description":"Fish, rockfish, Pacific, mixed species, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.34,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":90.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173685,"description":"Fish, sablefish, smoked","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":257,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.6,"loq":null}]},{"fdc_id":173686,"description":"Fish, salmon, Atlantic, wild, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":142,"loq":null}]},{"fdc_id":173687,"description":"Fish, salmon, chinook, smoked","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":117,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.3,"loq":null}]},{"fdc_id":173688,"description":"Fish, salmon, chinook, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":179,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173689,"description":"Fish, salmon, chum, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.77,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":120,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.1,"loq":null}]},{"fdc_id":173690,"description":"Fish, salmon, pink, canned, total can contents","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":129,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173691,"description":"Fish, salmon, sockeye, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.69,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":131,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173692,"description":"Fish, salmon, sockeye, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.57,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":156,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.5,"loq":null}]},{"fdc_id":173693,"description":"Fish, salmon, sockeye, canned, drained solids","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.39,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":167,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173694,"description":"Fish, sea bass, mixed species, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.6,"loq":null}]},{"fdc_id":173695,"description":"Fish, seatrout, mixed species, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":104,"loq":null}]},{"fdc_id":173696,"description":"Fish, shad, american, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":197,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.9,"loq":null}]},{"fdc_id":173697,"description":"Fish, shark, mixed species, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null}]},{"fdc_id":173698,"description":"Fish, snapper, mixed species, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":100,"loq":null}]},{"fdc_id":173699,"description":"Fish, snapper, mixed species, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.72,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.3,"loq":null}]},{"fdc_id":173700,"description":"Fish, spot, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null}]},{"fdc_id":173701,"description":"Fish, sturgeon, mixed species, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.1,"loq":null}]},{"fdc_id":173702,"description":"Fish, surimi","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.85,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":99.0,"loq":null}]},{"fdc_id":173703,"description":"Fish, swordfish, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.65,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":144,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173704,"description":"Fish, swordfish, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.93,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null}]},{"fdc_id":173705,"description":"Fish, tilefish, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":96.0,"loq":null}]},{"fdc_id":173706,"description":"Fish, tuna, fresh, bluefin, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":144,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.3,"loq":null}]},{"fdc_id":173707,"description":"Fish, tuna, fresh, bluefin, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":184,"loq":null}]},{"fdc_id":173708,"description":"Fish, tuna, light, canned in oil, drained solids","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":198,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.1,"loq":null}]},{"fdc_id":173709,"description":"Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.96,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":86.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173710,"description":"Fish, turbot, european, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":95.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.0,"loq":null}]},{"fdc_id":173711,"description":"Fish, whitefish, mixed species, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":134,"loq":null}]},{"fdc_id":173712,"description":"Fish, whitefish, mixed species, smoked","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.93,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":108,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null}]},{"fdc_id":173713,"description":"Fish, whiting, mixed species, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":90.0,"loq":null}]},{"fdc_id":173714,"description":"Fish, catfish, channel, wild, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.85,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null}]},{"fdc_id":173715,"description":"Fish, salmon, coho, farmed, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":160,"loq":null}]},{"fdc_id":173716,"description":"Fish, salmon, coho, farmed, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":178,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.3,"loq":null}]},{"fdc_id":173717,"description":"Fish, trout, rainbow, farmed, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":141,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173718,"description":"Fish, trout, rainbow, farmed, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":168,"loq":null}]},{"fdc_id":173719,"description":"Fish, salmon, coho, wild, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":139,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null}]},{"fdc_id":173720,"description":"Mollusks, conch, baked or broiled","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.3,"loq":null}]},{"fdc_id":173721,"description":"Salmon nuggets, breaded, frozen, heated","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":212,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.7,"loq":null}]},{"fdc_id":173722,"description":"Salmon nuggets, cooked as purchased, unheated","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":189,"loq":null}]},{"fdc_id":173723,"description":"Salmon, sockeye, canned, drained solids, without skin and bones","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null}]},{"fdc_id":173724,"description":"Fish, Salmon, pink, canned, drained solids, without skin and bones","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":136,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.6,"loq":null}]},{"fdc_id":173725,"description":"Fish, pollock, Alaska, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":76.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.82,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173726,"description":"Fish, pollock, Alaska, cooked","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.995,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":86.6,"loq":null}]},{"fdc_id":173727,"description":"Beans, adzuki, mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":329,"loq":null}]},{"fdc_id":173728,"description":"Beans, adzuki, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.52,"loq":null}]},{"fdc_id":173729,"description":"Beans, adzuki, mature seeds, canned, sweetened","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":237,"loq":null}]},{"fdc_id":173730,"description":"Yokan, prepared from adzuki beans and sugar","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":260,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.29,"loq":null}]},{"fdc_id":173731,"description":"Beans, baked, home prepared","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.54,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.15,"loq":null}]},{"fdc_id":173732,"description":"Beans, baked, canned, with pork and sweet sauce","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.52,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null}]},{"fdc_id":173733,"description":"Beans, baked, canned, with pork and tomato sauce","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":94.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.15,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.93,"loq":null}]},{"fdc_id":173734,"description":"Beans, black, mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":341,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.42,"loq":null}]},{"fdc_id":173735,"description":"Beans, black, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.86,"loq":null}]},{"fdc_id":173736,"description":"Beans, cranberry (roman), mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.34,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":136,"loq":null}]},{"fdc_id":173737,"description":"Beans, cranberry (roman), mature seeds, canned","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.54,"loq":null}]},{"fdc_id":173738,"description":"Beans, french, mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":343,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.02,"loq":null}]},{"fdc_id":173739,"description":"Beans, french, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":129,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.05,"loq":null}]},{"fdc_id":173740,"description":"Beans, kidney, all types, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.67,"loq":null}]},{"fdc_id":173741,"description":"Beans, kidney, all types, mature seeds, canned","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":84.0,"loq":null}]},{"fdc_id":173742,"description":"Beans, kidney, california red, mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":330,"loq":null}]},{"fdc_id":173743,"description":"Beans, kidney, california red, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.13,"loq":null}]},{"fdc_id":173744,"description":"Beans, kidney, red, mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":337,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.06,"loq":null}]},{"fdc_id":173745,"description":"Beans, navy, mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":337,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.3,"loq":null}]},{"fdc_id":173746,"description":"Beans, navy, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.62,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":140,"loq":null}]},{"fdc_id":173747,"description":"Beans, navy, mature seeds, canned","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":113,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.53,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.43,"loq":null}]},{"fdc_id":173748,"description":"Beans, pink, mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":343,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.13,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null}]},{"fdc_id":173749,"description":"Beans, small white, mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":336,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.1,"loq":null}]},{"fdc_id":173750,"description":"Beans, small white, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.97,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":142,"loq":null}]},{"fdc_id":173751,"description":"Beans, yellow, mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":345,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.0,"loq":null}]},{"fdc_id":173752,"description":"Beans, yellow, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.16,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.08,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":144,"loq":null}]},{"fdc_id":173753,"description":"Broadbeans (fava beans), mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":110,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.6,"loq":null}]},{"fdc_id":173754,"description":"Broadbeans (fava beans), mature seeds, canned","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.47,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":71.0,"loq":null}]},{"fdc_id":173755,"description":"Carob flour","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":88.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.65,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.62,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":222,"loq":null}]},{"fdc_id":173756,"description":"Chickpeas (garbanzo beans, bengal gram), mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":378,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.04,"loq":null}]},{"fdc_id":173757,"description":"Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":164,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.59,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.86,"loq":null}]},{"fdc_id":173758,"description":"Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":336,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.26,"loq":null}]},{"fdc_id":173759,"description":"Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.53,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.73,"loq":null}]},{"fdc_id":173760,"description":"Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.74,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.55,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":77.0,"loq":null}]},{"fdc_id":173761,"description":"Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.74,"loq":null}]},{"fdc_id":173762,"description":"Vitasoy USA, Organic Nasoya Extra Firm Tofu","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":98.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.6,"loq":null}]},{"fdc_id":173763,"description":"Vitasoy USA, Organic Nasoya Firm Tofu","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":84.0,"loq":null}]},{"fdc_id":173764,"description":"Vitasoy USA, Organic Nasoya Silken Tofu","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null}]},{"fdc_id":173765,"description":"Soymilk (All flavors), enhanced","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.94,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.99,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.45,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":45.0,"loq":null}]},{"fdc_id":173766,"description":"Soymilk, original and vanilla, light, with added calcium, vitamins A and D","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.77,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.51,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.38,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":30.0,"loq":null}]},{"fdc_id":173767,"description":"Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.24,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null}]},{"fdc_id":173768,"description":"Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.85,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.85,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.62,"loq":null}]},{"fdc_id":173769,"description":"Soymilk (All flavors), lowfat, with added calcium, vitamins A and D","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.65,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.62,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.2,"loq":null}]},{"fdc_id":173770,"description":"SILK Chocolate, soymilk","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.47,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":58.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.06,"loq":null}]},{"fdc_id":173771,"description":"SILK Light Plain, soymilk","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.47,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.29,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null}]},{"fdc_id":173772,"description":"SILK Light Vanilla, soymilk","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.12,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.47,"loq":null}]},{"fdc_id":173773,"description":"SILK Light Chocolate, soymilk","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.06,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.62,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.05,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null}]},{"fdc_id":173774,"description":"SILK Very Vanilla, soymilk","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.82,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.47,"loq":null}]},{"fdc_id":173775,"description":"SILK Nog, soymilk","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.46,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":74.0,"loq":null}]},{"fdc_id":173776,"description":"SILK Chai, soymilk","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.82,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.47,"loq":null}]},{"fdc_id":173777,"description":"SILK Mocha, soymilk","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.06,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.05,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":58.0,"loq":null}]},{"fdc_id":173778,"description":"SILK Raspberry soy yogurt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.35,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null}]},{"fdc_id":173779,"description":"SILK Peach soy yogurt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":94.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.35,"loq":null}]},{"fdc_id":173780,"description":"SILK Black Cherry soy yogurt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.35,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null}]},{"fdc_id":173781,"description":"SILK Blueberry soy yogurt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.35,"loq":null}]},{"fdc_id":173782,"description":"SILK Hazelnut Creamer","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":133,"loq":null}]},{"fdc_id":173783,"description":"Vitasoy USA Organic Nasoya, Soft Tofu","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.74,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":70.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.76,"loq":null}]},{"fdc_id":173784,"description":"Vitasoy USA Nasoya, Lite Silken Tofu","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null}]},{"fdc_id":173785,"description":"Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.82,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":92.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.2,"loq":null}]},{"fdc_id":173786,"description":"Vitasoy USA Azumaya, Silken Tofu","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.58,"loq":null}]},{"fdc_id":173787,"description":"HOUSE FOODS Premium Soft Tofu","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.19,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":59.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.38,"loq":null}]},{"fdc_id":173788,"description":"HOUSE FOODS Premium Firm Tofu","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.19,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.97,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":85.0,"loq":null}]},{"fdc_id":173789,"description":"Beans, adzuki, mature seed, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.52,"loq":null}]},{"fdc_id":173790,"description":"Beans, great northern, mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.33,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":118,"loq":null}]},{"fdc_id":173791,"description":"Beans, great northern, mature seeds, canned, low sodium","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":114,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.37,"loq":null}]},{"fdc_id":173792,"description":"Beans, kidney, all types, mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.67,"loq":null}]},{"fdc_id":173793,"description":"Beans, kidney, california red, mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.13,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null}]},{"fdc_id":173794,"description":"Beans, navy, mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.23,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.62,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":140,"loq":null}]},{"fdc_id":173795,"description":"Beans, pink, mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.06,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.49,"loq":null}]},{"fdc_id":173796,"description":"Beans, pinto, mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.65,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null}]},{"fdc_id":173797,"description":"Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":117,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.04,"loq":null}]},{"fdc_id":173798,"description":"Broadbeans (fava beans), mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":110,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null}]},{"fdc_id":173799,"description":"Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":164,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.59,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.86,"loq":null}]},{"fdc_id":173800,"description":"Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.05,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.77,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":139,"loq":null}]},{"fdc_id":173801,"description":"Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":138,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.04,"loq":null}]},{"fdc_id":173802,"description":"Lima beans, large, mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.38,"loq":null}]},{"fdc_id":173803,"description":"Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":126,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.04,"loq":null}]},{"fdc_id":173804,"description":"Lupins, mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.29,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.92,"loq":null}]},{"fdc_id":173805,"description":"Mothbeans, mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.55,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":117,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.81,"loq":null}]},{"fdc_id":173806,"description":"Peanuts, all types, dry-roasted, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":587,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":49.7,"loq":null}]},{"fdc_id":173807,"description":"Peanuts, spanish, oil-roasted, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":49.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":579,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null}]},{"fdc_id":173808,"description":"Peanuts, valencia, oil-roasted, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":51.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":589,"loq":null}]},{"fdc_id":173809,"description":"Peanuts, virginia, oil-roasted, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":48.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":578,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.9,"loq":null}]},{"fdc_id":173810,"description":"Lamb, New Zealand, imported, loin chop, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.88,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":142,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":173811,"description":"Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":199,"loq":null}]},{"fdc_id":173812,"description":"Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":240,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.1,"loq":null}]},{"fdc_id":173813,"description":"Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.04,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":253,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.1,"loq":null}]},{"fdc_id":173814,"description":"Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":34.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":285,"loq":null}]},{"fdc_id":173815,"description":"Veal, composite of trimmed retail cuts, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.77,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":144,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.4,"loq":null}]},{"fdc_id":173816,"description":"Veal, composite of trimmed retail cuts, separable lean and fat, cooked","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":231,"loq":null}]},{"fdc_id":173817,"description":"Veal, composite of trimmed retail cuts, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":112,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null}]},{"fdc_id":173818,"description":"Veal, leg (top round), separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":36.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":211,"loq":null}]},{"fdc_id":173819,"description":"Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.91,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.18,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":238,"loq":null}]},{"fdc_id":173820,"description":"Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":211,"loq":null}]},{"fdc_id":173821,"description":"Veal, leg (top round), separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":160,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.7,"loq":null}]},{"fdc_id":173822,"description":"Veal, leg (top round), separable lean only, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":150,"loq":null}]},{"fdc_id":173823,"description":"Veal, loin, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.07,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":177,"loq":null}]},{"fdc_id":173824,"description":"Veal, loin, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":284,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.2,"loq":null}]},{"fdc_id":173825,"description":"Veal, loin, separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":217,"loq":null}]},{"fdc_id":173826,"description":"Veal, loin, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":114,"loq":null}]},{"fdc_id":173827,"description":"Veal, rib, separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":228,"loq":null}]},{"fdc_id":173828,"description":"Veal, rib, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":120,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.0,"loq":null}]},{"fdc_id":173829,"description":"Veal, rib, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":34.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":218,"loq":null}]},{"fdc_id":173830,"description":"Veal, rib, separable lean only, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":177,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.8,"loq":null}]},{"fdc_id":173831,"description":"Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":33.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":199,"loq":null}]},{"fdc_id":173832,"description":"Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.62,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":170,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.8,"loq":null}]},{"fdc_id":173833,"description":"Veal, shoulder, arm, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null}]},{"fdc_id":173834,"description":"Veal, shoulder, arm, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":236,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":33.6,"loq":null}]},{"fdc_id":173835,"description":"Veal, shoulder, blade chop, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.03,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":148,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.61,"loq":null}]},{"fdc_id":173836,"description":"Veal, shoulder, blade, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":225,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":31.3,"loq":null}]},{"fdc_id":173837,"description":"Veal, shoulder, blade, separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":186,"loq":null}]},{"fdc_id":173838,"description":"Veal, shoulder, blade chop, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":110,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.88,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.6,"loq":null}]},{"fdc_id":173839,"description":"Veal, shoulder, blade, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":32.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":198,"loq":null}]},{"fdc_id":173840,"description":"Veal, sirloin, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.59,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":110,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null}]},{"fdc_id":173841,"description":"Veal, sirloin, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":34.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":204,"loq":null}]},{"fdc_id":173842,"description":"Veal, sirloin, separable lean only, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":168,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.3,"loq":null}]},{"fdc_id":173843,"description":"Veal, cubed for stew (leg and shoulder), separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":109,"loq":null}]},{"fdc_id":173844,"description":"Game meat, antelope, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":150,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.4,"loq":null}]},{"fdc_id":173845,"description":"Game meat, bear, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":161,"loq":null}]},{"fdc_id":173846,"description":"Game meat, bear, cooked, simmered","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":259,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.4,"loq":null}]},{"fdc_id":173847,"description":"Bison, ground, grass-fed, cooked","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":179,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.62,"loq":null}]},{"fdc_id":173848,"description":"Game meat, beefalo, composite of cuts, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":188,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.7,"loq":null}]},{"fdc_id":173849,"description":"Veal, Australian, separable fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.91,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":52.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":509,"loq":null}]},{"fdc_id":173850,"description":"Veal, Australian, rib, rib roast, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.15,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":201,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.6,"loq":null}]},{"fdc_id":173851,"description":"Game meat, bison, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.84,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":109,"loq":null}]},{"fdc_id":173852,"description":"Game meat, bison, separable lean only, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.4,"loq":null}]},{"fdc_id":173853,"description":"Game meat, caribou, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null}]},{"fdc_id":173854,"description":"Game meat, caribou, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":167,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.8,"loq":null}]},{"fdc_id":173855,"description":"Game meat, deer, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":120,"loq":null}]},{"fdc_id":173856,"description":"Bologna, pork","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.73,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":247,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.3,"loq":null}]},{"fdc_id":173857,"description":"Bologna, turkey","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.68,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":209,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.4,"loq":null}]},{"fdc_id":173858,"description":"Chicken spread","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.05,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null}]},{"fdc_id":173859,"description":"Sausage, pork, chorizo, link or ground, raw","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.78,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":296,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.6,"loq":null}]},{"fdc_id":173860,"description":"Corned beef loaf, jellied","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":153,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.9,"loq":null}]},{"fdc_id":173861,"description":"Dutch brand loaf, chicken, pork and beef","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.93,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":273,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.9,"loq":null}]},{"fdc_id":173862,"description":"Frankfurter, beef, unheated","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.97,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":315,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.7,"loq":null}]},{"fdc_id":173863,"description":"Ham, sliced, pre-packaged, deli meat (96%fat free, water added)","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":107,"loq":null}]},{"fdc_id":173864,"description":"Ham, sliced, regular (approximately 11% fat)","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.63,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":164,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.6,"loq":null}]},{"fdc_id":173865,"description":"Ham, minced","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.84,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":263,"loq":null}]},{"fdc_id":173866,"description":"Ham salad spread","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":216,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.68,"loq":null}]},{"fdc_id":173867,"description":"Knackwurst, knockwurst, pork, beef","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":307,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.1,"loq":null}]},{"fdc_id":173868,"description":"Lebanon bologna, beef","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.44,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.4,"loq":null}]},{"fdc_id":173869,"description":"Liver cheese, pork","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":304,"loq":null}]},{"fdc_id":173870,"description":"Liver sausage, liverwurst, pork","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":326,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.1,"loq":null}]},{"fdc_id":173871,"description":"Sausage, turkey, fresh, cooked","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":196,"loq":null}]},{"fdc_id":173872,"description":"Bologna, chicken, pork, beef","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.61,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":272,"loq":null}]},{"fdc_id":173873,"description":"Bologna, chicken, pork","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.19,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":336,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.6,"loq":null}]},{"fdc_id":173874,"description":"Chicken breast, deli, rotisserie seasoned, sliced, prepackaged","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.92,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":98.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.4,"loq":null}]},{"fdc_id":173875,"description":"Frankfurter, meat and poultry, unheated","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":277,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.02,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.72,"loq":null}]},{"fdc_id":173876,"description":"Pork sausage, link/patty, fully cooked, unheated","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":37.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.69,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":392,"loq":null}]},{"fdc_id":173877,"description":"Kielbasa, fully cooked, grilled","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.03,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":337,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.4,"loq":null}]},{"fdc_id":173878,"description":"Kielbasa, fully cooked, pan-fried","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.78,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":333,"loq":null}]},{"fdc_id":173879,"description":"Kielbasa, fully cooked, unheated","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.72,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":325,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.8,"loq":null}]},{"fdc_id":173880,"description":"Sausage, chicken or turkey, Italian style, lower sodium","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":183,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.46,"loq":null}]},{"fdc_id":173881,"description":"Ham, smoked, extra lean, low sodium","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":141,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.5,"loq":null}]},{"fdc_id":173882,"description":"Pork sausage, reduced sodium, cooked","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.41,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":271,"loq":null}]},{"fdc_id":173883,"description":"Sausage, pork, turkey, and beef, reduced sodium","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":284,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.7,"loq":null}]},{"fdc_id":173884,"description":"Cereals ready-to-eat, GENERAL MILLS, CHEERIOS","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":372,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.2,"loq":null}]},{"fdc_id":173885,"description":"Cereals ready-to-eat, POST, COCOA PEBBLES","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":85.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":397,"loq":null}]},{"fdc_id":173886,"description":"Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.37,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":83.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":331,"loq":null}]},{"fdc_id":173887,"description":"Cereals ready-to-eat, RALSTON CRISP RICE","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":86.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.69,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":383,"loq":null}]},{"fdc_id":173888,"description":"Cereals ready-to-eat, POST Bran Flakes","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":328,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.9,"loq":null}]},{"fdc_id":173889,"description":"Cereals ready-to-eat, POST, Honeycomb Cereal","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.01,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.93,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":86.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":394,"loq":null}]},{"fdc_id":173890,"description":"Cereals ready-to-eat, QUAKER, KING VITAMAN","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":83.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":381,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.41,"loq":null}]},{"fdc_id":173891,"description":"Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":374,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.98,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.43,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.7,"loq":null}]},{"fdc_id":173892,"description":"Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":421,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.6,"loq":null}]},{"fdc_id":173893,"description":"Cereals ready-to-eat, RALSTON TASTEEOS","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":395,"loq":null}]},{"fdc_id":173894,"description":"Cereals ready-to-eat, POST, Honey Nut Shredded Wheat","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":83.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":373,"loq":null}]},{"fdc_id":173895,"description":"Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":90.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":385,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.32,"loq":null}]},{"fdc_id":173896,"description":"Cereals ready-to-eat, wheat germ, toasted, plain","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":382,"loq":null}]},{"fdc_id":173897,"description":"Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":74.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.58,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.49,"loq":null}]},{"fdc_id":173898,"description":"Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":363,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.98,"loq":null}]},{"fdc_id":173899,"description":"Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.93,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":340,"loq":null}]},{"fdc_id":173900,"description":"Cereals, CREAM OF RICE, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":82.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":370,"loq":null}]},{"fdc_id":173901,"description":"Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":370,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.5,"loq":null}]},{"fdc_id":173902,"description":"Cereals, CREAM OF WHEAT, instant, prepared with water, without salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":62.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.84,"loq":null}]},{"fdc_id":173903,"description":"Cereals, MALT-O-MEAL, original, plain, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":365,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.2,"loq":null}]},{"fdc_id":173904,"description":"Cereals, oats, regular and quick, not fortified, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":379,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.2,"loq":null}]},{"fdc_id":173905,"description":"Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.54,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":71.0,"loq":null}]},{"fdc_id":173906,"description":"Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.37,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":96.0,"loq":null}]},{"fdc_id":173907,"description":"Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":368,"loq":null}]},{"fdc_id":173908,"description":"Cereals, oats, instant, fortified, with raisins and spice, prepared with water","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.98,"loq":null}]},{"fdc_id":173909,"description":"Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.94,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":82.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":387,"loq":null}]},{"fdc_id":173910,"description":"Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":337,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.0,"loq":null}]},{"fdc_id":173911,"description":"Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":351,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.8,"loq":null}]},{"fdc_id":173912,"description":"Cereals ready-to-eat, rice, puffed, fortified","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":89.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":402,"loq":null}]},{"fdc_id":173913,"description":"Cereals ready-to-eat, wheat, puffed, fortified","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":364,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.7,"loq":null}]},{"fdc_id":173914,"description":"Cereals, CREAM OF RICE, cooked with water, with salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":52.0,"loq":null}]},{"fdc_id":173915,"description":"Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.46,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null}]},{"fdc_id":173916,"description":"Cereals, farina, unenriched, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":369,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.6,"loq":null}]},{"fdc_id":173917,"description":"Cereals, farina, enriched, cooked with water, with salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.82,"loq":null}]},{"fdc_id":173918,"description":"Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":83.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":352,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.8,"loq":null}]},{"fdc_id":173919,"description":"Cereals ready-to-eat, POST SELECTS Blueberry Morning","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":395,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.6,"loq":null}]},{"fdc_id":173920,"description":"Cereals, oats, instant, fortified, maple and brown sugar, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":386,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.25,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.7,"loq":null}]},{"fdc_id":173921,"description":"Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.63,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":376,"loq":null}]},{"fdc_id":173922,"description":"Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":361,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.4,"loq":null}]},{"fdc_id":173923,"description":"Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":361,"loq":null}]},{"fdc_id":173924,"description":"Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.84,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":387,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.1,"loq":null}]},{"fdc_id":173925,"description":"Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":394,"loq":null}]},{"fdc_id":173926,"description":"Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":361,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.5,"loq":null}]},{"fdc_id":173927,"description":"Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.18,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":373,"loq":null}]},{"fdc_id":173928,"description":"Apples, raw, without skin, cooked, boiled","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.26,"loq":null}]},{"fdc_id":173929,"description":"Apples, raw, without skin, cooked, microwave","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.28,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null}]},{"fdc_id":173930,"description":"Apples, canned, sweetened, sliced, drained, heated","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.43,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":67.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.18,"loq":null}]},{"fdc_id":173931,"description":"Apples, dehydrated (low moisture), sulfured, uncooked","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.32,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":93.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":346,"loq":null}]},{"fdc_id":173932,"description":"Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.29,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null}]},{"fdc_id":173933,"description":"Apple juice, canned or bottled, unsweetened, without added ascorbic acid","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":173934,"description":"Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.51,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":41.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":166,"loq":null}]},{"fdc_id":173935,"description":"Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.14,"loq":null}]},{"fdc_id":173936,"description":"Apricots, canned, water pack, without skin, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.69,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.48,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null}]},{"fdc_id":173937,"description":"Apricots, canned, juice pack, with skin, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.63,"loq":null}]},{"fdc_id":173938,"description":"Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null}]},{"fdc_id":173939,"description":"Apricots, canned, light syrup pack, with skin, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.53,"loq":null}]},{"fdc_id":173940,"description":"Apricots, dehydrated (low-moisture), sulfured, stewed","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.93,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":126,"loq":null}]},{"fdc_id":173941,"description":"Apricots, dried, sulfured, uncooked","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":241,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.51,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.39,"loq":null}]},{"fdc_id":173942,"description":"Apricots, dried, sulfured, stewed, without added sugar","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":85.0,"loq":null}]},{"fdc_id":173943,"description":"Apricots, dried, sulfured, stewed, with added sugar","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.17,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":113,"loq":null}]},{"fdc_id":173944,"description":"Bananas, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":89.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.09,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.33,"loq":null}]},{"fdc_id":173945,"description":"Bananas, dehydrated, or banana powder","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.89,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":88.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":346,"loq":null}]},{"fdc_id":173946,"description":"Blackberries, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.49,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.61,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null}]},{"fdc_id":173947,"description":"Blackberry juice, canned","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":38.0,"loq":null}]},{"fdc_id":173948,"description":"Blueberries, canned, heavy syrup, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.65,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null}]},{"fdc_id":173949,"description":"Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.8,"loq":null}]},{"fdc_id":173950,"description":"Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.42,"loq":null}]},{"fdc_id":173951,"description":"Blueberries, frozen, sweetened","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":85.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.0,"loq":null}]},{"fdc_id":173952,"description":"Carissa, (natal-plum), raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":62.0,"loq":null}]},{"fdc_id":173953,"description":"Cherimoya, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.68,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":75.0,"loq":null}]},{"fdc_id":173954,"description":"Cherries, sour, red, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null}]},{"fdc_id":173955,"description":"Cherries, sour, red, canned, water pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.94,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.77,"loq":null}]},{"fdc_id":173956,"description":"Cherries, sour, red, canned, light syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.74,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":75.0,"loq":null}]},{"fdc_id":173957,"description":"Cherries, sweet, canned, water pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.77,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null}]},{"fdc_id":173958,"description":"Cherries, sweet, canned, juice pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":54.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.91,"loq":null}]},{"fdc_id":173959,"description":"Cherries, sweet, canned, light syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.61,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":67.0,"loq":null}]},{"fdc_id":173960,"description":"Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.6,"loq":null}]},{"fdc_id":173961,"description":"Cranberry sauce, canned, sweetened","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":159,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null}]},{"fdc_id":173962,"description":"Cranberry-orange relish, canned","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":178,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":173963,"description":"Currants, european black, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null}]},{"fdc_id":173964,"description":"Currants, red and white, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.4,"loq":null}]},{"fdc_id":173965,"description":"Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":138,"loq":null}]},{"fdc_id":173966,"description":"Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":191,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null}]},{"fdc_id":173967,"description":"Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.54,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":68.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.97,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":639,"loq":null}]},{"fdc_id":173968,"description":"Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":67.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":627,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.16,"loq":null}]},{"fdc_id":173969,"description":"Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.01,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":151,"loq":null}]},{"fdc_id":173970,"description":"Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":131,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null}]},{"fdc_id":173971,"description":"Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.93,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null}]},{"fdc_id":173972,"description":"Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.43,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":129,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.4,"loq":null}]},{"fdc_id":173973,"description":"Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.57,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":237,"loq":null}]},{"fdc_id":173974,"description":"Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":223,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null}]},{"fdc_id":173975,"description":"Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":217,"loq":null}]},{"fdc_id":173976,"description":"Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.01,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":140,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.1,"loq":null}]},{"fdc_id":173977,"description":"Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":129,"loq":null}]},{"fdc_id":173978,"description":"Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":289,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.12,"loq":null}]},{"fdc_id":173979,"description":"Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":37.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":392,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.14,"loq":null}]},{"fdc_id":173980,"description":"Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.5,"loq":null}]},{"fdc_id":173981,"description":"Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.85,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":120,"loq":null}]},{"fdc_id":173982,"description":"Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":125,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null}]},{"fdc_id":173983,"description":"Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null}]},{"fdc_id":173984,"description":"Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.3,"loq":null}]},{"fdc_id":173985,"description":"Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null}]},{"fdc_id":173986,"description":"Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":120,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.3,"loq":null}]},{"fdc_id":173987,"description":"Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.93,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null}]},{"fdc_id":173988,"description":"Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":147,"loq":null}]},{"fdc_id":173989,"description":"Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":150,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null}]},{"fdc_id":173990,"description":"Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":142,"loq":null}]},{"fdc_id":173991,"description":"Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":183,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.3,"loq":null}]},{"fdc_id":173992,"description":"Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.72,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":31.0,"loq":null}]},{"fdc_id":173993,"description":"Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":159,"loq":null}]},{"fdc_id":173994,"description":"Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":163,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.8,"loq":null}]},{"fdc_id":173995,"description":"Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":154,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.5,"loq":null}]},{"fdc_id":173996,"description":"Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null}]},{"fdc_id":173997,"description":"Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.6,"loq":null}]},{"fdc_id":173998,"description":"Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null}]},{"fdc_id":173999,"description":"Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null}]},{"fdc_id":174000,"description":"Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null}]},{"fdc_id":174001,"description":"Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":135,"loq":null}]},{"fdc_id":174002,"description":"Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.1,"loq":null}]},{"fdc_id":174003,"description":"Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null}]},{"fdc_id":174004,"description":"Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.49,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":177,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.5,"loq":null}]},{"fdc_id":174005,"description":"Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":183,"loq":null}]},{"fdc_id":174006,"description":"Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":169,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.6,"loq":null}]},{"fdc_id":174007,"description":"Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.77,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null}]},{"fdc_id":174008,"description":"Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.43,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.5,"loq":null}]},{"fdc_id":174009,"description":"Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":135,"loq":null}]},{"fdc_id":174010,"description":"Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.9,"loq":null}]},{"fdc_id":174011,"description":"Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null}]},{"fdc_id":174012,"description":"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":142,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174013,"description":"Beef composite, separable lean only, trimmed to 1/8\" fat, choice, cooked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":203,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.7,"loq":null}]},{"fdc_id":174014,"description":"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":176,"loq":null}]},{"fdc_id":174015,"description":"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":151,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null}]},{"fdc_id":174016,"description":"Beef, chuck, mock tender steak, separable lean only, trimmed to 0\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":159,"loq":null}]},{"fdc_id":174017,"description":"Beef, chuck, top blade, separable lean only, trimmed to 0\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":203,"loq":null}]},{"fdc_id":174018,"description":"Beef, chuck, clod roast, separable lean only, trimmed to 1/4\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":129,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174019,"description":"Beef, chuck, clod roast, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null}]},{"fdc_id":174020,"description":"Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0\" fat, USDA select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":159,"loq":null}]},{"fdc_id":174021,"description":"Beef, chuck, top blade, separable lean and fat, trimmed to 0\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":227,"loq":null}]},{"fdc_id":174022,"description":"Beef, chuck, top blade, separable lean and fat, trimmed to 0\" fat, select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.99,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":200,"loq":null}]},{"fdc_id":174023,"description":"Beef, chuck, clod roast, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":216,"loq":null}]},{"fdc_id":174024,"description":"Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":265,"loq":null}]},{"fdc_id":174025,"description":"Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":160,"loq":null}]},{"fdc_id":174026,"description":"Beef, chuck, top blade, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":216,"loq":null}]},{"fdc_id":174027,"description":"Beef, chuck, clod roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":207,"loq":null}]},{"fdc_id":174028,"description":"Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":193,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.58,"loq":null}]},{"fdc_id":174029,"description":"Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":174,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.37,"loq":null}]},{"fdc_id":174030,"description":"Beef, ground, 90% lean meat / 10% fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":176,"loq":null}]},{"fdc_id":174031,"description":"Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":217,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.8,"loq":null}]},{"fdc_id":174032,"description":"Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":250,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174033,"description":"Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":232,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.0,"loq":null}]},{"fdc_id":174034,"description":"Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":256,"loq":null}]},{"fdc_id":174035,"description":"Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":240,"loq":null}]},{"fdc_id":174036,"description":"Beef, ground, 80% lean meat / 20% fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":254,"loq":null}]},{"fdc_id":174037,"description":"Beef, ground, 75% lean meat / 25% fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":293,"loq":null}]},{"fdc_id":174038,"description":"Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":279,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.6,"loq":null}]},{"fdc_id":174039,"description":"Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":248,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.4,"loq":null}]},{"fdc_id":174040,"description":"Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":277,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.2,"loq":null}]},{"fdc_id":174041,"description":"Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.88,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":133,"loq":null}]},{"fdc_id":174042,"description":"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8\" fat, select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":188,"loq":null}]},{"fdc_id":174043,"description":"Beef, tenderloin, steak, separable lean only, trimmed to 1/8\" fat, select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":194,"loq":null}]},{"fdc_id":174044,"description":"Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.96,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":170,"loq":null}]},{"fdc_id":174045,"description":"Beef, round, bottom round, steak, separable lean only, trimmed to 1/8\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.43,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":34.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":205,"loq":null}]},{"fdc_id":174046,"description":"Beef, round, bottom round, roast, separable lean only, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.31,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null}]},{"fdc_id":174047,"description":"Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":33.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":196,"loq":null}]},{"fdc_id":174048,"description":"Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.84,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null}]},{"fdc_id":174049,"description":"Beef, round, eye of round, roast, separable lean only, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null}]},{"fdc_id":174050,"description":"Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":34.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":214,"loq":null}]},{"fdc_id":174051,"description":"Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null}]},{"fdc_id":174052,"description":"Beef, round, bottom round, roast, separable lean only, trimmed to 1/8\" fat, all grades, cooked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.72,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":163,"loq":null}]},{"fdc_id":174053,"description":"Beef, round, bottom round, steak, separable lean only, trimmed to 1/8\" fat, all grades, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":34.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":216,"loq":null}]},{"fdc_id":174054,"description":"Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.84,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":178,"loq":null}]},{"fdc_id":174055,"description":"Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.08,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":131,"loq":null}]},{"fdc_id":174056,"description":"Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.05,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":139,"loq":null}]},{"fdc_id":174057,"description":"Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.06,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":129,"loq":null}]},{"fdc_id":174058,"description":"Beef, round, bottom round, roast, separable lean only, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.96,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":140,"loq":null}]},{"fdc_id":174059,"description":"Beef, round, bottom round, roast, separable lean only, trimmed to 1/8\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.77,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":179,"loq":null}]},{"fdc_id":174060,"description":"Beef, round, eye of round, roast, separable lean only, trimmed to 1/8\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":175,"loq":null}]},{"fdc_id":174061,"description":"Beef, round, top round, steak, separable lean only, trimmed to 1/8\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.25,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":193,"loq":null}]},{"fdc_id":174062,"description":"Soup, clam chowder, new england, canned, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.94,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.28,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.61,"loq":null}]},{"fdc_id":174063,"description":"Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.33,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.68,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":70.0,"loq":null}]},{"fdc_id":174064,"description":"Soup, chicken noodle, reduced sodium, canned, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.29,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.84,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null}]},{"fdc_id":174065,"description":"Soup, beef and vegetables, reduced sodium, canned, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.99,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.26,"loq":null}]},{"fdc_id":174066,"description":"Sauce, sweet and sour, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":38.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.27,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":154,"loq":null}]},{"fdc_id":174067,"description":"Sauce, cocktail, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.36,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null}]},{"fdc_id":174068,"description":"Dip, salsa con queso, cheese and salsa- medium","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.14,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null}]},{"fdc_id":174069,"description":"Dip, TOSTITOS, salsa con queso, medium","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":133,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.92,"loq":null}]},{"fdc_id":174070,"description":"Sauce, peanut, made from peanut butter, water, soy sauce","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":257,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.31,"loq":null}]},{"fdc_id":174071,"description":"Soup, chunky vegetable, reduced sodium, canned, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.16,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null}]},{"fdc_id":174072,"description":"Gravy, HEINZ Home Style, classic chicken","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.01,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.67,"loq":null}]},{"fdc_id":174073,"description":"Soup, beef barley, ready to serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.96,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.94,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":52.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.81,"loq":null}]},{"fdc_id":174074,"description":"Sauce, enchilada, red, mild, ready to serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.62,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.91,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.87,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":30.0,"loq":null}]},{"fdc_id":174075,"description":"Bread, chapati or roti, whole wheat, commercially prepared, frozen","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.85,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":299,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.2,"loq":null}]},{"fdc_id":174076,"description":"Bread, paratha, whole wheat, commercially prepared, frozen","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":45.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":326,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.36,"loq":null}]},{"fdc_id":174077,"description":"Bread, naan, whole wheat, commercially prepared, refrigerated","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":286,"loq":null}]},{"fdc_id":174078,"description":"Bread, roll, Mexican, bollilo","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":318,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.6,"loq":null}]},{"fdc_id":174079,"description":"Cookie, butter or sugar, with chocolate icing or filling","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":503,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.1,"loq":null}]},{"fdc_id":174080,"description":"Cookie, chocolate, with icing or coating","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":507,"loq":null}]},{"fdc_id":174081,"description":"Tortillas, ready-to-bake or -fry, whole wheat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":45.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":310,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.76,"loq":null}]},{"fdc_id":174082,"description":"Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":409,"loq":null}]},{"fdc_id":174083,"description":"Cookies, graham crackers, plain or honey, lowfat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":386,"loq":null}]},{"fdc_id":174084,"description":"Crackers, cheese, whole grain","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":412,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.62,"loq":null}]},{"fdc_id":174085,"description":"Waffles, whole wheat, lowfat, frozen, ready-to-heat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.14,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":257,"loq":null}]},{"fdc_id":174086,"description":"Pancakes, plain, reduced fat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.71,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":269,"loq":null}]},{"fdc_id":174087,"description":"Cookies, shortbread, reduced fat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":451,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.37,"loq":null}]},{"fdc_id":174088,"description":"Cookies, sugar wafer, chocolate-covered","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.45,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":526,"loq":null}]},{"fdc_id":174089,"description":"Rolls, hamburger or hot dog, wheat/cracked wheat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":269,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.7,"loq":null}]},{"fdc_id":174090,"description":"Rolls, hamburger or hot dog, whole wheat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":269,"loq":null}]},{"fdc_id":174091,"description":"Bread, french or vienna, whole wheat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.33,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":239,"loq":null}]},{"fdc_id":174092,"description":"Bagels, whole grain white","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":54.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":255,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.3,"loq":null}]},{"fdc_id":174093,"description":"English muffins, whole grain white","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.02,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":245,"loq":null}]},{"fdc_id":174094,"description":"Rolls, hamburger, whole grain white, calcium-fortified","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.49,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":255,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.3,"loq":null}]},{"fdc_id":174095,"description":"Cookies, chocolate chip sandwich, with creme filling","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.94,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":425,"loq":null}]},{"fdc_id":174096,"description":"Cookies, chocolate, made with rice cereal","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":440,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.23,"loq":null}]},{"fdc_id":174097,"description":"Cookies, marshmallow, with rice cereal and chocolate chips","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.55,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":435,"loq":null}]},{"fdc_id":174098,"description":"Crackers, flavored, fish-shaped","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":463,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.2,"loq":null}]},{"fdc_id":174099,"description":"Bread, gluten-free, white, made with potato extract, rice starch, and rice flour","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.13,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":320,"loq":null}]},{"fdc_id":174100,"description":"Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":45.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":248,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.31,"loq":null}]},{"fdc_id":174101,"description":"Bread, gluten-free, white, made with tapioca starch and brown rice flour","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":298,"loq":null}]},{"fdc_id":174102,"description":"Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.34,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":309,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.25,"loq":null}]},{"fdc_id":174103,"description":"Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":456,"loq":null}]},{"fdc_id":174104,"description":"Crackers, gluten-free, multi-seeded and multigrain","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":453,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.2,"loq":null}]},{"fdc_id":174105,"description":"Waffles, gluten-free, frozen, ready-to-heat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.72,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.84,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":43.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":263,"loq":null}]},{"fdc_id":174106,"description":"Pancakes, gluten-free, frozen, ready-to-heat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.55,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":215,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.31,"loq":null}]},{"fdc_id":174107,"description":"Rolls, dinner, sweet","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":321,"loq":null}]},{"fdc_id":174108,"description":"Beverages, Energy drink, Citrus","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":45.0,"loq":null}]},{"fdc_id":174109,"description":"Alcoholic Beverage, wine, table, red, Mouvedre","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.64,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null}]},{"fdc_id":174110,"description":"Alcoholic beverage, wine, table, white, Chardonnay","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.16,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":84.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null}]},{"fdc_id":174111,"description":"Beverages, Kiwi Strawberry Juice Drink","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null}]},{"fdc_id":174112,"description":"Beverages, Apple juice drink, light, fortified with vitamin C","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null}]},{"fdc_id":174113,"description":"Beverages, POWERADE, Zero, Mixed Berry","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null}]},{"fdc_id":174114,"description":"Beverages, Carob-flavor beverage mix, powder","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":93.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":372,"loq":null}]},{"fdc_id":174115,"description":"Beverages, Carob-flavor beverage mix, powder, prepared with whole milk","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.68,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":75.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.16,"loq":null}]},{"fdc_id":174116,"description":"Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.92,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":31.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.21,"loq":null}]},{"fdc_id":174117,"description":"Beverages, chocolate syrup","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":279,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.13,"loq":null}]},{"fdc_id":174118,"description":"Beverages, chocolate syrup, prepared with whole milk","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.96,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":90.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.07,"loq":null}]},{"fdc_id":174119,"description":"Beverages, coffee, ready to drink, iced, mocha, milk based","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.48,"loq":null}]},{"fdc_id":174120,"description":"Beverages, tea, Oolong, brewed","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.15,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":1.0,"loq":null}]},{"fdc_id":174121,"description":"Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":1.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.31,"loq":null}]},{"fdc_id":174122,"description":"Beverages, Cocoa mix, powder","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.67,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":83.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":398,"loq":null}]},{"fdc_id":174123,"description":"Beverages, Cocoa mix, powder, prepared with water","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.55,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":55.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.92,"loq":null}]},{"fdc_id":174124,"description":"Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":400,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.8,"loq":null}]},{"fdc_id":174125,"description":"Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.69,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":9.0,"loq":null}]},{"fdc_id":174126,"description":"Beverages, coffee, instant, regular, half the caffeine","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":352,"loq":null}]},{"fdc_id":174127,"description":"Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":440,"loq":null}]},{"fdc_id":174128,"description":"Beverages, tea, green, ready-to-drink, sweetened","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":27.0,"loq":null}]},{"fdc_id":174129,"description":"Beverages, tea, ready-to-drink, lemon, diet","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":2.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.41,"loq":null}]},{"fdc_id":174130,"description":"Beverages, coffee, instant, regular, prepared with water","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.34,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":2.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":174131,"description":"Beverages, aloe vera juice drink, fortified with Vitamin C","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.75,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":15.0,"loq":null}]},{"fdc_id":174132,"description":"Beverages, OCEAN SPRAY, Cran Grape","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":54.0,"loq":null}]},{"fdc_id":174133,"description":"Beverages, coffee, instant, decaffeinated, powder","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":351,"loq":null}]},{"fdc_id":174134,"description":"Beverages, coffee, instant, chicory","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.75,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":3.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.09,"loq":null}]},{"fdc_id":174135,"description":"Beverages, coffee, instant, mocha, sweetened","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":460,"loq":null}]},{"fdc_id":174136,"description":"Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.73,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.77,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":26.0,"loq":null}]},{"fdc_id":174137,"description":"Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.01,"loq":null}]},{"fdc_id":174138,"description":"Beverages, coffee substitute, cereal grain beverage, powder","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.52,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":360,"loq":null}]},{"fdc_id":174139,"description":"Beverages, coffee substitute, cereal grain beverage, prepared with water","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":6.0,"loq":null}]},{"fdc_id":174140,"description":"Beverages, cranberry-apple juice drink, bottled","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174141,"description":"Alcoholic beverage, malt beer, hard lemonade","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null}]},{"fdc_id":174142,"description":"Beverages, cranberry-apricot juice drink, bottled","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":64.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":174143,"description":"Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":94.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":378,"loq":null}]},{"fdc_id":174144,"description":"Beverages, tea, black, ready to drink","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174145,"description":"Alcoholic beverage, beer, light, higher alcohol","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.25,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.77,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null}]},{"fdc_id":174146,"description":"Beverages, AMBER, hard cider","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.92,"loq":null}]},{"fdc_id":174147,"description":"Beverages, OCEAN SPRAY, Cran Cherry","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174148,"description":"Beverages, OCEAN SPRAY, Light Cranberry","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":19.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.22,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.72,"loq":null}]},{"fdc_id":174149,"description":"Beverages, OCEAN SPRAY, White Cranberry Peach","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":45.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.01,"loq":null}]},{"fdc_id":174150,"description":"Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":23.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.78,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.02,"loq":null}]},{"fdc_id":174151,"description":"Beverages, Fruit punch drink, with added nutrients, canned","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.9,"loq":null}]},{"fdc_id":174152,"description":"Beverages, Fruit punch drink, frozen concentrate","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":41.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null}]},{"fdc_id":174153,"description":"Beverages, Fruit punch drink, frozen concentrate, prepared with water","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.06,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null}]},{"fdc_id":174154,"description":"Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":86.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":465,"loq":null}]},{"fdc_id":174155,"description":"Beverages, tea, black, brewed, prepared with distilled water","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":1.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174156,"description":"Beverages, tea, herb, brewed, chamomile","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":1.0,"loq":null}]},{"fdc_id":174157,"description":"Beverages, Wine, non-alcoholic","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":6.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.5,"loq":null}]},{"fdc_id":174158,"description":"Water, bottled, generic","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null}]},{"fdc_id":174159,"description":"Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.55,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":90.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":400,"loq":null}]},{"fdc_id":174160,"description":"Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":89.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.17,"loq":null}]},{"fdc_id":174161,"description":"Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.49,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null}]},{"fdc_id":174162,"description":"Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.23,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":4.0,"loq":null}]},{"fdc_id":174163,"description":"Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.26,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":4.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174164,"description":"Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.26,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":4.0,"loq":null}]},{"fdc_id":174165,"description":"Beverages, V8 SPLASH Juice Drinks, Mango Peach","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.23,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174166,"description":"Beverages, V8 SPLASH Juice Drinks, Orange Pineapple","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null}]},{"fdc_id":174167,"description":"Beverages, V8 SPLASH Juice Drinks, Orchard Blend","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.82,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174168,"description":"Beverages, V8 SPLASH Juice Drinks, Strawberry Banana","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null}]},{"fdc_id":174169,"description":"Beverages, V8 V-FUSION Juices, Tropical","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.41,"loq":null}]},{"fdc_id":174170,"description":"Beverages, V8 V- FUSION Juices, Acai Berry","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":45.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174171,"description":"Beverages, Energy drink, AMP","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.25,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null}]},{"fdc_id":174172,"description":"Beverages, Energy drink, FULL THROTTLE","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.25,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null}]},{"fdc_id":174173,"description":"Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":4.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174174,"description":"Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":77.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.05,"loq":null}]},{"fdc_id":174175,"description":"Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":174176,"description":"Beverages, fruit juice drink, reduced sugar, with vitamin E added","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":39.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174177,"description":"Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.25,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":1.0,"loq":null}]},{"fdc_id":174178,"description":"Beverages, PEPSICO QUAKER, Gatorade G2, low calorie","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.05,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.94,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":8.0,"loq":null}]},{"fdc_id":174179,"description":"Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":64.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174180,"description":"Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.67,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":27.0,"loq":null}]},{"fdc_id":174181,"description":"Beverages, nutritional shake mix, high protein, powder","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":392,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":53.6,"loq":null}]},{"fdc_id":174182,"description":"Fish, anchovy, european, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.84,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":131,"loq":null}]},{"fdc_id":174183,"description":"Fish, anchovy, european, canned in oil, drained solids","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":210,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.9,"loq":null}]},{"fdc_id":174184,"description":"Fish, bass, fresh water, mixed species, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":114,"loq":null}]},{"fdc_id":174185,"description":"Fish, carp, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null}]},{"fdc_id":174186,"description":"Fish, catfish, channel, wild, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":95.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.4,"loq":null}]},{"fdc_id":174187,"description":"Fish, catfish, channel, cooked, breaded and fried","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":229,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.04,"loq":null}]},{"fdc_id":174188,"description":"Fish, caviar, black and red, granular","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":264,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.6,"loq":null}]},{"fdc_id":174189,"description":"Fish, cod, Atlantic, canned, solids and liquid","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null}]},{"fdc_id":174190,"description":"Fish, cod, Atlantic, dried and salted","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":290,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":62.8,"loq":null}]},{"fdc_id":174191,"description":"Fish, cod, Pacific, raw (may have been previously frozen)","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":69.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174192,"description":"Fish, croaker, Atlantic, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":104,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.8,"loq":null}]},{"fdc_id":174193,"description":"Fish, eel, mixed species, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":184,"loq":null}]},{"fdc_id":174194,"description":"Fish, eel, mixed species, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":236,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.6,"loq":null}]},{"fdc_id":174195,"description":"Fish, fish sticks, frozen, prepared","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":277,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.0,"loq":null}]},{"fdc_id":174196,"description":"Fish, flatfish (flounder and sole species), raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.93,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":70.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174197,"description":"Fish, flatfish (flounder and sole species), cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":86.0,"loq":null}]},{"fdc_id":174198,"description":"Fish, haddock, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.55,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":90.0,"loq":null}]},{"fdc_id":174199,"description":"Fish, haddock, smoked","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.96,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.2,"loq":null}]},{"fdc_id":174200,"description":"Fish, halibut, Atlantic and Pacific, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.33,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":91.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174201,"description":"Fish, halibut, Atlantic and Pacific, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null}]},{"fdc_id":174202,"description":"Crustaceans, crab, alaska king, cooked, moist heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.4,"loq":null}]},{"fdc_id":174203,"description":"Crustaceans, crab, alaska king, imitation, made from surimi","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.62,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":95.0,"loq":null}]},{"fdc_id":174204,"description":"Crustaceans, crab, blue, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.04,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":87.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.1,"loq":null}]},{"fdc_id":174205,"description":"Crustaceans, crab, blue, cooked, moist heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.74,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174206,"description":"Crustaceans, crayfish, mixed species, wild, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":77.0,"loq":null}]},{"fdc_id":174207,"description":"Crustaceans, crayfish, mixed species, wild, cooked, moist heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.8,"loq":null}]},{"fdc_id":174208,"description":"Crustaceans, lobster, northern, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":77.0,"loq":null}]},{"fdc_id":174209,"description":"Crustaceans, lobster, northern, cooked, moist heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":89.0,"loq":null}]},{"fdc_id":174210,"description":"Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.91,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":71.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.6,"loq":null}]},{"fdc_id":174211,"description":"Crustaceans, spiny lobster, mixed species, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.43,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":112,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null}]},{"fdc_id":174212,"description":"Mollusks, abalone, mixed species, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.01,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null}]},{"fdc_id":174213,"description":"Mollusks, abalone, mixed species, cooked, fried","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":189,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.6,"loq":null}]},{"fdc_id":174214,"description":"Mollusks, clam, mixed species, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.96,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.57,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":86.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.7,"loq":null}]},{"fdc_id":174215,"description":"Mollusks, cuttlefish, mixed species, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.82,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null}]},{"fdc_id":174216,"description":"Mollusks, mussel, blue, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.69,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":86.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.9,"loq":null}]},{"fdc_id":174217,"description":"Mollusks, mussel, blue, cooked, moist heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.39,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null}]},{"fdc_id":174218,"description":"Mollusks, octopus, common, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.9,"loq":null}]},{"fdc_id":174219,"description":"Mollusks, oyster, Pacific, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.95,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.45,"loq":null}]},{"fdc_id":174220,"description":"Mollusks, scallop, mixed species, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.49,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":69.0,"loq":null}]},{"fdc_id":174221,"description":"Mollusks, scallop, mixed species, cooked, breaded and fried","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":216,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.1,"loq":null}]},{"fdc_id":174222,"description":"Mollusks, scallop, mixed species, imitation, made from surimi","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":99.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.8,"loq":null}]},{"fdc_id":174223,"description":"Mollusks, squid, mixed species, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.08,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":92.0,"loq":null}]},{"fdc_id":174224,"description":"Fish, salmon, chum, canned, without salt, drained solids with bone","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":141,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null}]},{"fdc_id":174225,"description":"Fish, salmon, pink, canned, without salt, solids with bone and liquid","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":139,"loq":null}]},{"fdc_id":174226,"description":"Fish, salmon, sockeye, canned, without salt, drained solids with bone","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":153,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null}]},{"fdc_id":174227,"description":"Fish, tuna, light, canned in oil, without salt, drained solids","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":198,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174228,"description":"Fish, bass, striped, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.99,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174229,"description":"Fish, bluefish, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":159,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.7,"loq":null}]},{"fdc_id":174230,"description":"Fish, burbot, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null}]},{"fdc_id":174231,"description":"Fish, butterfish, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":187,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null}]},{"fdc_id":174232,"description":"Fish, halibut, greenland, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":239,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.4,"loq":null}]},{"fdc_id":174233,"description":"Fish, herring, Pacific, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":250,"loq":null}]},{"fdc_id":174234,"description":"Fish, ling, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.4,"loq":null}]},{"fdc_id":174235,"description":"Fish, lingcod, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":109,"loq":null}]},{"fdc_id":174236,"description":"Fish, mackerel, king, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":134,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.0,"loq":null}]},{"fdc_id":174237,"description":"Fish, pollock, Atlantic, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":118,"loq":null}]},{"fdc_id":174238,"description":"Fish, pout, ocean, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":102,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null}]},{"fdc_id":174239,"description":"Fish, roe, mixed species, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.92,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":204,"loq":null}]},{"fdc_id":174240,"description":"Fish, sablefish, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":250,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.2,"loq":null}]},{"fdc_id":174241,"description":"Fish, scup, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":135,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.2,"loq":null}]},{"fdc_id":174242,"description":"Fish, seatrout, mixed species, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":133,"loq":null}]},{"fdc_id":174243,"description":"Fish, shad, american, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":252,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.7,"loq":null}]},{"fdc_id":174244,"description":"Fish, spot, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null}]},{"fdc_id":174245,"description":"Fish, turbot, european, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null}]},{"fdc_id":174246,"description":"Fish, whitefish, mixed species, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null}]},{"fdc_id":174247,"description":"Fish, wolffish, Atlantic, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.4,"loq":null}]},{"fdc_id":174248,"description":"Fish, yellowtail, mixed species, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.72,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":187,"loq":null}]},{"fdc_id":174249,"description":"Mollusks, octopus, common, cooked, moist heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":164,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.8,"loq":null}]},{"fdc_id":174250,"description":"Mollusks, oyster, Pacific, cooked, moist heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":163,"loq":null}]},{"fdc_id":174251,"description":"Fish, roughy, orange, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174252,"description":"Lima beans, large, mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":338,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.69,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.5,"loq":null}]},{"fdc_id":174253,"description":"Lima beans, large, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.38,"loq":null}]},{"fdc_id":174254,"description":"Lima beans, large, mature seeds, canned","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.93,"loq":null}]},{"fdc_id":174255,"description":"Lima beans, thin seeded (baby), mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":335,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.93,"loq":null}]},{"fdc_id":174256,"description":"Mung beans, mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":347,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.15,"loq":null}]},{"fdc_id":174257,"description":"Mung beans, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.38,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.02,"loq":null}]},{"fdc_id":174258,"description":"Noodles, chinese, cellophane or long rice (mung beans), dehydrated","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":86.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":351,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.16,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.06,"loq":null}]},{"fdc_id":174259,"description":"Mungo beans, mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":341,"loq":null}]},{"fdc_id":174260,"description":"Peanuts, all types, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":318,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.5,"loq":null}]},{"fdc_id":174261,"description":"Peanuts, all types, oil-roasted, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":52.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":599,"loq":null}]},{"fdc_id":174262,"description":"Peanuts, all types, dry-roasted, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":587,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":49.7,"loq":null}]},{"fdc_id":174263,"description":"Peanuts, spanish, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":49.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":570,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.2,"loq":null}]},{"fdc_id":174264,"description":"Peanuts, virginia, oil-roasted, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":48.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":578,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.9,"loq":null}]},{"fdc_id":174265,"description":"Peanut butter, chunk style, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":49.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":589,"loq":null}]},{"fdc_id":174266,"description":"Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":51.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":598,"loq":null}]},{"fdc_id":174267,"description":"Peanut flour, defatted","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":34.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":327,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":52.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.55,"loq":null}]},{"fdc_id":174268,"description":"Meat extender","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":34.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":311,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":41.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.97,"loq":null}]},{"fdc_id":174269,"description":"Sausage, meatless","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.09,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":255,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.2,"loq":null}]},{"fdc_id":174270,"description":"Soybeans, mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":446,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":36.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.9,"loq":null}]},{"fdc_id":174271,"description":"Soybeans, mature cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.36,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.97,"loq":null}]},{"fdc_id":174272,"description":"Tempeh","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.64,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":192,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.8,"loq":null}]},{"fdc_id":174273,"description":"Soy flour, full-fat, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":434,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":37.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.6,"loq":null}]},{"fdc_id":174274,"description":"Soy flour, full-fat, roasted","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":38.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":439,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.9,"loq":null}]},{"fdc_id":174275,"description":"Soy flour, defatted","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":33.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":327,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":51.5,"loq":null}]},{"fdc_id":174276,"description":"Soy protein isolate","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":335,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":88.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.39,"loq":null}]},{"fdc_id":174277,"description":"Soy sauce made from soy and wheat (shoyu)","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.93,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null}]},{"fdc_id":174278,"description":"Soy sauce made from soy (tamari)","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.57,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":174279,"description":"Soy sauce made from hydrolyzed vegetable protein","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.84,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null}]},{"fdc_id":174280,"description":"Tofu, salted and fermented (fuyu)","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.38,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.92,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null}]},{"fdc_id":174281,"description":"Yardlong beans, mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":347,"loq":null}]},{"fdc_id":174282,"description":"Yardlong beans, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":118,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.29,"loq":null}]},{"fdc_id":174283,"description":"Winged beans, mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":41.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":409,"loq":null}]},{"fdc_id":174284,"description":"Lentils, pink or red, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":358,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.17,"loq":null}]},{"fdc_id":174285,"description":"Beans, kidney, red, mature seeds, canned, drained solids","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.98,"loq":null}]},{"fdc_id":174286,"description":"Beans, pinto, canned, drained solids","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.99,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":114,"loq":null}]},{"fdc_id":174287,"description":"Veggie burgers or soyburgers, unprepared","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":177,"loq":null}]},{"fdc_id":174288,"description":"Chickpea flour (besan)","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":387,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.69,"loq":null}]},{"fdc_id":174289,"description":"Hummus, commercial","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.78,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":237,"loq":null}]},{"fdc_id":174290,"description":"Tofu, extra firm, prepared with nigari","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.98,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null}]},{"fdc_id":174291,"description":"Tofu, hard, prepared with nigari","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.39,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":145,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.99,"loq":null}]},{"fdc_id":174292,"description":"MORI-NU, Tofu, silken, soft","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":55.0,"loq":null}]},{"fdc_id":174293,"description":"Soymilk, chocolate, unfortified","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.95,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.26,"loq":null}]},{"fdc_id":174294,"description":"Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":49.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":588,"loq":null}]},{"fdc_id":174295,"description":"Soymilk, chocolate, with added calcium, vitamins A and D","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.26,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.95,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null}]},{"fdc_id":174296,"description":"Refried beans, canned, vegetarian","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.28,"loq":null}]},{"fdc_id":174297,"description":"Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":118,"loq":null}]},{"fdc_id":174298,"description":"Refried beans, canned, traditional, reduced sodium","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":89.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.98,"loq":null}]},{"fdc_id":174299,"description":"Soybeans, mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.36,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.97,"loq":null}]},{"fdc_id":174300,"description":"Soybeans, mature seeds, roasted, no salt added","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":30.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":469,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":38.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.4,"loq":null}]},{"fdc_id":174301,"description":"Soy protein concentrate, produced by acid wash","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":63.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":328,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.46,"loq":null}]},{"fdc_id":174302,"description":"Soy protein isolate, potassium type","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.59,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":321,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":88.3,"loq":null}]},{"fdc_id":174303,"description":"Tofu, dried-frozen (koyadofu), prepared with calcium sulfate","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":470,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":52.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.3,"loq":null}]},{"fdc_id":174304,"description":"Tofu, fried, prepared with calcium sulfate","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.86,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":270,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.2,"loq":null}]},{"fdc_id":174305,"description":"Tofu, salted and fermented (fuyu), prepared with calcium sulfate","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.15,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.0,"loq":null}]},{"fdc_id":174306,"description":"Yardlong beans, mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":118,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.29,"loq":null}]},{"fdc_id":174307,"description":"Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":134,"loq":null}]},{"fdc_id":174308,"description":"Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4\" fat, choice, cooked","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":206,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.2,"loq":null}]},{"fdc_id":174309,"description":"Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.65,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":70.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":665,"loq":null}]},{"fdc_id":174310,"description":"Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4\" fat, choice, cooked","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":59.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":586,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.2,"loq":null}]},{"fdc_id":174311,"description":"Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":230,"loq":null}]},{"fdc_id":174312,"description":"Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":258,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.6,"loq":null}]},{"fdc_id":174313,"description":"Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null}]},{"fdc_id":174314,"description":"Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.74,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":191,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.3,"loq":null}]},{"fdc_id":174315,"description":"Lamb, leg, shank half, separable lean and fat, trimmed to 1/4\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":201,"loq":null}]},{"fdc_id":174316,"description":"Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":292,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.6,"loq":null}]},{"fdc_id":174317,"description":"Lamb, leg, sirloin half, separable lean only, trimmed to 1/4\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":134,"loq":null}]},{"fdc_id":174318,"description":"Lamb, leg, sirloin half, separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":204,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.4,"loq":null}]},{"fdc_id":174319,"description":"Lamb, loin, separable lean and fat, trimmed to 1/4\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":310,"loq":null}]},{"fdc_id":174320,"description":"Lamb, loin, separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":202,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.6,"loq":null}]},{"fdc_id":174321,"description":"Lamb, rib, separable lean and fat, trimmed to 1/4\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":34.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":372,"loq":null}]},{"fdc_id":174322,"description":"Lamb, rib, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":361,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.1,"loq":null}]},{"fdc_id":174323,"description":"Lamb, rib, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":359,"loq":null}]},{"fdc_id":174324,"description":"Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":278,"loq":null}]},{"fdc_id":174325,"description":"Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":276,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.5,"loq":null}]},{"fdc_id":174326,"description":"Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":144,"loq":null}]},{"fdc_id":174327,"description":"Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":283,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.8,"loq":null}]},{"fdc_id":174328,"description":"Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":281,"loq":null}]},{"fdc_id":174329,"description":"Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":279,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.5,"loq":null}]},{"fdc_id":174330,"description":"Lamb, shoulder, arm, separable lean only, trimmed to 1/4\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null}]},{"fdc_id":174331,"description":"Lamb, shoulder, arm, separable lean only, trimmed to 1/4\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":279,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":35.5,"loq":null}]},{"fdc_id":174332,"description":"Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":278,"loq":null}]},{"fdc_id":174333,"description":"Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":281,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null}]},{"fdc_id":174334,"description":"Lamb, shoulder, blade, separable lean only, trimmed to 1/4\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":151,"loq":null}]},{"fdc_id":174335,"description":"Lamb, shoulder, blade, separable lean only, trimmed to 1/4\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":288,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.4,"loq":null}]},{"fdc_id":174336,"description":"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":277,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.7,"loq":null}]},{"fdc_id":174337,"description":"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":305,"loq":null}]},{"fdc_id":174338,"description":"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.8,"loq":null}]},{"fdc_id":174339,"description":"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":206,"loq":null}]},{"fdc_id":174340,"description":"Lamb, New Zealand, imported, fore-shank, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.77,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174341,"description":"Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":33.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":209,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174342,"description":"Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":206,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.6,"loq":null}]},{"fdc_id":174343,"description":"Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":246,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.8,"loq":null}]},{"fdc_id":174344,"description":"Game meat, moose, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.74,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":102,"loq":null}]},{"fdc_id":174345,"description":"Game meat, moose, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":134,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.3,"loq":null}]},{"fdc_id":174346,"description":"Game meat, rabbit, domesticated, composite of cuts, cooked, stewed","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":206,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.4,"loq":null}]},{"fdc_id":174347,"description":"Game meat, rabbit, wild, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":114,"loq":null}]},{"fdc_id":174348,"description":"Game meat, rabbit, wild, cooked, stewed","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":173,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":33.0,"loq":null}]},{"fdc_id":174349,"description":"Game meat, raccoon, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":255,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174350,"description":"Lamb, variety meats and by-products, brain, cooked, pan-fried","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":273,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.0,"loq":null}]},{"fdc_id":174351,"description":"Veal, variety meats and by-products, brain, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":118,"loq":null}]},{"fdc_id":174352,"description":"Veal, variety meats and by-products, brain, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":136,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.5,"loq":null}]},{"fdc_id":174353,"description":"Veal, variety meats and by-products, brain, cooked, pan-fried","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":213,"loq":null}]},{"fdc_id":174354,"description":"Lamb, variety meats and by-products, kidneys, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.82,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.7,"loq":null}]},{"fdc_id":174355,"description":"Lamb, variety meats and by-products, kidneys, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.62,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.99,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":137,"loq":null}]},{"fdc_id":174356,"description":"Veal, variety meats and by-products, kidneys, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.85,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":99.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.8,"loq":null}]},{"fdc_id":174357,"description":"Veal, variety meats and by-products, kidneys, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":163,"loq":null}]},{"fdc_id":174358,"description":"Veal, variety meats and by-products, liver, cooked, pan-fried","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.51,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.47,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":193,"loq":null}]},{"fdc_id":174359,"description":"Lamb, variety meats and by-products, lungs, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":95.0,"loq":null}]},{"fdc_id":174360,"description":"Lamb, variety meats and by-products, lungs, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":113,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.9,"loq":null}]},{"fdc_id":174361,"description":"Veal, variety meats and by-products, lungs, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":90.0,"loq":null}]},{"fdc_id":174362,"description":"Veal, variety meats and by-products, pancreas, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":182,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.0,"loq":null}]},{"fdc_id":174363,"description":"Veal, variety meats and by-products, pancreas, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":256,"loq":null}]},{"fdc_id":174364,"description":"Lamb, variety meats and by-products, spleen, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":101,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.2,"loq":null}]},{"fdc_id":174365,"description":"Lamb, variety meats and by-products, spleen, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.77,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":156,"loq":null}]},{"fdc_id":174366,"description":"Lamb, variety meats and by-products, tongue, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":222,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.7,"loq":null}]},{"fdc_id":174367,"description":"Lamb, variety meats and by-products, tongue, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":275,"loq":null}]},{"fdc_id":174368,"description":"Veal, variety meats and by-products, tongue, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.91,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":131,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.2,"loq":null}]},{"fdc_id":174369,"description":"Veal, variety meats and by-products, tongue, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":202,"loq":null}]},{"fdc_id":174370,"description":"Lamb, ground, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":282,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.6,"loq":null}]},{"fdc_id":174371,"description":"Lamb, foreshank, separable lean and fat, trimmed to 1/8\" fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":243,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.4,"loq":null}]},{"fdc_id":174372,"description":"Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":209,"loq":null}]},{"fdc_id":174373,"description":"Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":242,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.2,"loq":null}]},{"fdc_id":174374,"description":"Lamb, leg, shank half, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":185,"loq":null}]},{"fdc_id":174375,"description":"Lamb, loin, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":297,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.1,"loq":null}]},{"fdc_id":174376,"description":"Lamb, loin, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":290,"loq":null}]},{"fdc_id":174377,"description":"Lamb, rib, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":342,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.3,"loq":null}]},{"fdc_id":174378,"description":"Lamb, rib, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":340,"loq":null}]},{"fdc_id":174379,"description":"Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":269,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.7,"loq":null}]},{"fdc_id":174380,"description":"Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":244,"loq":null}]},{"fdc_id":174381,"description":"Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":337,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":31.1,"loq":null}]},{"fdc_id":174382,"description":"Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8\" fat, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":269,"loq":null}]},{"fdc_id":174383,"description":"Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8\" fat, choice, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":267,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.9,"loq":null}]},{"fdc_id":174384,"description":"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":232,"loq":null}]},{"fdc_id":174385,"description":"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, cooked","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":270,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.3,"loq":null}]},{"fdc_id":174386,"description":"Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":223,"loq":null}]},{"fdc_id":174387,"description":"Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8\" fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":258,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null}]},{"fdc_id":174388,"description":"Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":311,"loq":null}]},{"fdc_id":174389,"description":"Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8\" fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":317,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.9,"loq":null}]},{"fdc_id":174390,"description":"Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":251,"loq":null}]},{"fdc_id":174391,"description":"Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":342,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.4,"loq":null}]},{"fdc_id":174392,"description":"Veal, breast, whole, boneless, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":208,"loq":null}]},{"fdc_id":174393,"description":"Veal, breast, whole, boneless, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":266,"loq":null}]},{"fdc_id":174394,"description":"Veal, breast, plate half, boneless, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":282,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.9,"loq":null}]},{"fdc_id":174395,"description":"Veal, breast, point half, boneless, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":248,"loq":null}]},{"fdc_id":174396,"description":"Veal, breast, whole, boneless, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":218,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.3,"loq":null}]},{"fdc_id":174397,"description":"Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":229,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.0,"loq":null}]},{"fdc_id":174398,"description":"Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, cooked","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":256,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.5,"loq":null}]},{"fdc_id":174399,"description":"Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":142,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174400,"description":"Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8\" fat, cooked","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":201,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.7,"loq":null}]},{"fdc_id":174401,"description":"Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null}]},{"fdc_id":174402,"description":"Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8\" fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":165,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.5,"loq":null}]},{"fdc_id":174403,"description":"Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":215,"loq":null}]},{"fdc_id":174404,"description":"Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8\" fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":244,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.2,"loq":null}]},{"fdc_id":174405,"description":"Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8\" fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":182,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.2,"loq":null}]},{"fdc_id":174406,"description":"Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":254,"loq":null}]},{"fdc_id":174407,"description":"Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8\" fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":281,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.9,"loq":null}]},{"fdc_id":174408,"description":"Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":138,"loq":null}]},{"fdc_id":174409,"description":"Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8\" fat, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":188,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.6,"loq":null}]},{"fdc_id":174410,"description":"Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":195,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.6,"loq":null}]},{"fdc_id":174411,"description":"Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8\" fat, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":215,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.5,"loq":null}]},{"fdc_id":174412,"description":"Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.08,"loq":null}]},{"fdc_id":174413,"description":"Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8\" fat, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":192,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.5,"loq":null}]},{"fdc_id":174414,"description":"Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":237,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null}]},{"fdc_id":174415,"description":"Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8\" fat, cooked, grilled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":305,"loq":null}]},{"fdc_id":174416,"description":"Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":147,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.59,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.1,"loq":null}]},{"fdc_id":174417,"description":"Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":243,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.1,"loq":null}]},{"fdc_id":174418,"description":"Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8\" fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":311,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.4,"loq":null}]},{"fdc_id":174419,"description":"Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":137,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.9,"loq":null}]},{"fdc_id":174420,"description":"Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8\" fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":34.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":238,"loq":null}]},{"fdc_id":174421,"description":"Game meat , bison, ground, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":223,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174422,"description":"Game meat, bison, ground, cooked, pan-broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":238,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.8,"loq":null}]},{"fdc_id":174423,"description":"Game meat , bison, top sirloin, separable lean only, 1\" steak, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":171,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174424,"description":"Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":193,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.43,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":33.8,"loq":null}]},{"fdc_id":174425,"description":"Game meat, elk, ground, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null}]},{"fdc_id":174426,"description":"Game meat, elk, ground, cooked, pan-broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":193,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.74,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174427,"description":"Game meat, elk, loin, separable lean only, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":167,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":31.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.84,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174428,"description":"Game meat, elk, round, separable lean only, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":156,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.9,"loq":null}]},{"fdc_id":174429,"description":"Game meat, elk, tenderloin, separable lean only, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174430,"description":"Game meat, deer, tenderloin, separable lean only, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.35,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null}]},{"fdc_id":174431,"description":"Game meat, deer, top round, separable lean only, 1\" steak, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":152,"loq":null}]},{"fdc_id":174432,"description":"Veal, Australian, shank, fore, bone-in, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null}]},{"fdc_id":174433,"description":"Veal, Australian, shank, fore, bone-in, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":145,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.6,"loq":null}]},{"fdc_id":174434,"description":"Lamb, New Zealand, imported, Intermuscular fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.63,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":68.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.26,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":640,"loq":null}]},{"fdc_id":174435,"description":"Lamb, New Zealand, imported, subcutaneous fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":76.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.55,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":703,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.87,"loq":null}]},{"fdc_id":174436,"description":"Lamb, New Zealand, imported, brains, cooked, soaked and fried","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":154,"loq":null}]},{"fdc_id":174437,"description":"Lamb, New Zealand, imported, brains, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":118,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.3,"loq":null}]},{"fdc_id":174438,"description":"Lamb, New Zealand, imported, chump, boneless, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null}]},{"fdc_id":174439,"description":"Lamb, New Zealand, imported, kidney, cooked, soaked and fried","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":112,"loq":null}]},{"fdc_id":174440,"description":"Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":234,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.9,"loq":null}]},{"fdc_id":174441,"description":"Lamb, New Zealand, imported, flap, boneless, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":180,"loq":null}]},{"fdc_id":174442,"description":"Lamb, New Zealand, imported, kidney, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.03,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":84.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.2,"loq":null}]},{"fdc_id":174443,"description":"Lamb, New Zealand, imported, heart, cooked, soaked and simmered","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":161,"loq":null}]},{"fdc_id":174444,"description":"Lamb, New Zealand, imported, heart, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.1,"loq":null}]},{"fdc_id":174445,"description":"Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":144,"loq":null}]},{"fdc_id":174446,"description":"Lamb, New Zealand, imported, sweetbread, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":72.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.0,"loq":null}]},{"fdc_id":174447,"description":"Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":159,"loq":null}]},{"fdc_id":174448,"description":"Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.9,"loq":null}]},{"fdc_id":174449,"description":"Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":255,"loq":null}]},{"fdc_id":174450,"description":"Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":164,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null}]},{"fdc_id":174451,"description":"Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.49,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":156,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.0,"loq":null}]},{"fdc_id":174452,"description":"Lamb, New Zealand, imported, loin, boneless, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.77,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":120,"loq":null}]},{"fdc_id":174453,"description":"Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":196,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.5,"loq":null}]},{"fdc_id":174454,"description":"Lamb, New Zealand, imported, hind-shank, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.73,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null}]},{"fdc_id":174455,"description":"Lamb, New Zealand, imported, neck chops, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":151,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.8,"loq":null}]},{"fdc_id":174456,"description":"Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":147,"loq":null}]},{"fdc_id":174457,"description":"Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":208,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.4,"loq":null}]},{"fdc_id":174458,"description":"Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":192,"loq":null}]},{"fdc_id":174459,"description":"Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.3,"loq":null}]},{"fdc_id":174460,"description":"Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.04,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":212,"loq":null}]},{"fdc_id":174461,"description":"Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":332,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.5,"loq":null}]},{"fdc_id":174462,"description":"Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":274,"loq":null}]},{"fdc_id":174463,"description":"Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":273,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.6,"loq":null}]},{"fdc_id":174464,"description":"Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":252,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.9,"loq":null}]},{"fdc_id":174465,"description":"Chicken, capons, giblets, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.42,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null}]},{"fdc_id":174466,"description":"Chicken, capons, giblets, cooked, simmered","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.76,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":164,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.4,"loq":null}]},{"fdc_id":174467,"description":"Duck, domesticated, liver, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.53,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":136,"loq":null}]},{"fdc_id":174468,"description":"Duck, wild, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":211,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.4,"loq":null}]},{"fdc_id":174469,"description":"Duck, wild, breast, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null}]},{"fdc_id":174470,"description":"Goose, domesticated, meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":33.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":371,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.9,"loq":null}]},{"fdc_id":174471,"description":"Guinea hen, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":110,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null}]},{"fdc_id":174472,"description":"Pheasant, raw, meat and skin","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":181,"loq":null}]},{"fdc_id":174473,"description":"Pheasant, raw, meat only","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":133,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.6,"loq":null}]},{"fdc_id":174474,"description":"Pheasant, breast, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":133,"loq":null}]},{"fdc_id":174475,"description":"Squab, (pigeon), meat and skin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":294,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.5,"loq":null}]},{"fdc_id":174476,"description":"Emu, fan fillet, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":103,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174477,"description":"Emu, fan fillet, cooked, broiled","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":154,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":31.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174478,"description":"Emu, flat fillet, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":102,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.74,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null}]},{"fdc_id":174479,"description":"Emu, full rump, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":112,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174480,"description":"Emu, top loin, cooked, broiled","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":152,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.1,"loq":null}]},{"fdc_id":174481,"description":"Ostrich, ground, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":165,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174482,"description":"Ostrich, ground, cooked, pan-broiled","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":175,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.2,"loq":null}]},{"fdc_id":174483,"description":"Ostrich, fan, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":117,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174484,"description":"Ostrich, outside leg, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.96,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.9,"loq":null}]},{"fdc_id":174485,"description":"Ostrich, outside strip, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":120,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174486,"description":"Ostrich, outside strip, cooked","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":156,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.6,"loq":null}]},{"fdc_id":174487,"description":"Ostrich, oyster, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":125,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174488,"description":"Ostrich, tip trimmed, cooked","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":145,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.5,"loq":null}]},{"fdc_id":174489,"description":"Ostrich, top loin, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":119,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174490,"description":"Ostrich, top loin, cooked","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.1,"loq":null}]},{"fdc_id":174491,"description":"Chicken, liver, all classes, cooked, pan-fried","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.43,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null}]},{"fdc_id":174492,"description":"Turkey, ground, 93% lean, 7% fat, patties, broiled","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":207,"loq":null}]},{"fdc_id":174493,"description":"Turkey, ground, 85% lean, 15% fat, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":180,"loq":null}]},{"fdc_id":174494,"description":"Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":258,"loq":null}]},{"fdc_id":174495,"description":"Turkey, ground, 85% lean, 15% fat, patties, broiled","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":249,"loq":null}]},{"fdc_id":174496,"description":"Chicken, skin (drumsticks and thighs), cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":44.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":462,"loq":null}]},{"fdc_id":174497,"description":"Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":187,"loq":null}]},{"fdc_id":174498,"description":"Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":229,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.6,"loq":null}]},{"fdc_id":174499,"description":"Chicken, dark meat, drumstick, meat only, with added solution, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":106,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.26,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174500,"description":"Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":164,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174501,"description":"Chicken, skin (drumsticks and thighs), with added solution, cooked, braised","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":38.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":403,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.3,"loq":null}]},{"fdc_id":174502,"description":"Chicken, skin (drumsticks and thighs), with added solution, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":37.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.01,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":386,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.1,"loq":null}]},{"fdc_id":174503,"description":"Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":37.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.44,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":421,"loq":null}]},{"fdc_id":174504,"description":"Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":183,"loq":null}]},{"fdc_id":174505,"description":"Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.09,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":214,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.8,"loq":null}]},{"fdc_id":174506,"description":"Chicken, broiler, rotisserie, BBQ, back meat only","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.31,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":212,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.9,"loq":null}]},{"fdc_id":174507,"description":"Turkey, dark meat from whole, meat only, with added solution, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.12,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.3,"loq":null}]},{"fdc_id":174508,"description":"Turkey, dark meat, meat only, with added solution, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null}]},{"fdc_id":174509,"description":"Turkey, dark meat from whole, meat and skin, with added solution, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.15,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":169,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.8,"loq":null}]},{"fdc_id":174510,"description":"Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":199,"loq":null}]},{"fdc_id":174511,"description":"Turkey from whole, light meat, meat and skin, with added solution, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.14,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.42,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":147,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.0,"loq":null}]},{"fdc_id":174512,"description":"Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null}]},{"fdc_id":174513,"description":"Turkey, retail parts, breast, meat only, with added solution, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.0,"loq":null}]},{"fdc_id":174514,"description":"Turkey, retail parts, breast, meat only, with added solution, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null}]},{"fdc_id":174515,"description":"Turkey, retail parts, breast, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":114,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.3,"loq":null}]},{"fdc_id":174516,"description":"Turkey, retail parts, breast, meat only, cooked, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":136,"loq":null}]},{"fdc_id":174517,"description":"Turkey, retail parts, wing, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.49,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":112,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.5,"loq":null}]},{"fdc_id":174518,"description":"Turkey, retail parts, thigh, meat only, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null}]},{"fdc_id":174519,"description":"Turkey, breast, from whole bird, meat only, with added solution, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null}]},{"fdc_id":174520,"description":"Turkey, back, from whole bird, meat only, with added solution, raw","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.15,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null}]},{"fdc_id":174521,"description":"Turkey, back, from whole bird, meat only, with added solution, roasted","data_type":"SR Legacy","category":"Poultry Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null}]},{"fdc_id":174522,"description":"Soup, chicken mushroom, canned, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.61,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.84,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":100,"loq":null}]},{"fdc_id":174523,"description":"Sauce, barbecue","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.82,"loq":null}]},{"fdc_id":174524,"description":"Sauce, salsa, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.52,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.64,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null}]},{"fdc_id":174525,"description":"Sauce, homemade, white, medium","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.84,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.17,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":147,"loq":null}]},{"fdc_id":174526,"description":"Sauce, homemade, white, thick","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":186,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.99,"loq":null}]},{"fdc_id":174527,"description":"Sauce, ready-to-serve, pepper or hot","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.51,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.75,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":11.0,"loq":null}]},{"fdc_id":174528,"description":"Sauce, ready-to-serve, pepper, TABASCO","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":12.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.29,"loq":null}]},{"fdc_id":174529,"description":"Sauce, oyster, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.35,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":51.0,"loq":null}]},{"fdc_id":174530,"description":"Soup, minestrone, canned, reduced sodium, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.0,"loq":null}]},{"fdc_id":174531,"description":"Sauce, fish, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.64,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.06,"loq":null}]},{"fdc_id":174532,"description":"Soup, shark fin, restaurant-prepared","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null}]},{"fdc_id":174533,"description":"Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.19,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null}]},{"fdc_id":174534,"description":"Split pea soup, canned, reduced sodium, prepared with water or ready-to serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.85,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":71.0,"loq":null}]},{"fdc_id":174535,"description":"Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":68.0,"loq":null}]},{"fdc_id":174536,"description":"Soup, chicken broth, ready-to-serve","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.64,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.44,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":6.0,"loq":null}]},{"fdc_id":174537,"description":"Soup, cream of chicken, canned, prepared with equal volume milk","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.62,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.04,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":77.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.01,"loq":null}]},{"fdc_id":174538,"description":"Soup, vegetable, canned, low sodium, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":65.0,"loq":null}]},{"fdc_id":174539,"description":"Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.46,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.24,"loq":null}]},{"fdc_id":174540,"description":"Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":65.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.36,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.76,"loq":null}]},{"fdc_id":174541,"description":"Soup, cream of onion, canned, prepared with equal volume milk","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.74,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":75.0,"loq":null}]},{"fdc_id":174542,"description":"Sauce, white, thin, prepared-from-recipe, with butter","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.95,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.29,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":72.0,"loq":null}]},{"fdc_id":174543,"description":"Sauce, sweet and sour, prepared-from-recipe","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.84,"loq":null}]},{"fdc_id":174544,"description":"Sauce, barbecue, KRAFT, original","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.62,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.74,"loq":null}]},{"fdc_id":174545,"description":"Soup, HEALTHY CHOICE Chicken Noodle Soup, canned","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.69,"loq":null}]},{"fdc_id":174546,"description":"Soup, tomato, canned, prepared with equal volume low fat (2%) milk","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.42,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.82,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":55.0,"loq":null}]},{"fdc_id":174547,"description":"CAMPBELL'S, Tomato Soup, condensed","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.46,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":71.0,"loq":null}]},{"fdc_id":174548,"description":"CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.41,"loq":null}]},{"fdc_id":174549,"description":"Soup, cream of asparagus, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.38,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.94,"loq":null}]},{"fdc_id":174550,"description":"Soup, cheese, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.19,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.26,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":63.0,"loq":null}]},{"fdc_id":174551,"description":"Soup, chicken broth, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.38,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":16.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.02,"loq":null}]},{"fdc_id":174552,"description":"CAMPBELL'S CHUNKY, Hearty Beef Barley Soup","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.98,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.89,"loq":null}]},{"fdc_id":174553,"description":"Soup, cream of chicken, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.41,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null}]},{"fdc_id":174554,"description":"Soup, clam chowder, manhattan, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.85,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.77,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":30.0,"loq":null}]},{"fdc_id":174555,"description":"Soup, clam chowder, new england, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.05,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.55,"loq":null}]},{"fdc_id":174556,"description":"CAMPBELL'S CHUNKY, New England Clam Chowder","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.46,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.85,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.01,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null}]},{"fdc_id":174557,"description":"Soup, beef broth, bouillon, consomme, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.22,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.73,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":12.0,"loq":null}]},{"fdc_id":174558,"description":"Soup, mushroom with beef stock, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.81,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.29,"loq":null}]},{"fdc_id":174559,"description":"Soup, cream of onion, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.13,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null}]},{"fdc_id":174560,"description":"Soup, oyster stew, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.59,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.69,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":24.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.87,"loq":null}]},{"fdc_id":174561,"description":"Soup, pea, green, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.88,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.2,"loq":null}]},{"fdc_id":174562,"description":"Soup, turkey noodle, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.54,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null}]},{"fdc_id":174563,"description":"Soup, turkey vegetable, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.58,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":30.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.28,"loq":null}]},{"fdc_id":174564,"description":"Soup, vegetarian vegetable, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.79,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.89,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.86,"loq":null}]},{"fdc_id":174565,"description":"Soup, vegetable beef, canned, prepared with equal volume water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.23,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.06,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":31.0,"loq":null}]},{"fdc_id":174566,"description":"Soup, chicken broth cubes, dry, prepared with water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.39,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.62,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":5.0,"loq":null}]},{"fdc_id":174567,"description":"Soup, cream of chicken, dry, mix, prepared with water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.68,"loq":null}]},{"fdc_id":174568,"description":"Soup, onion, dry, mix, prepared with water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.77,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.32,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":12.0,"loq":null}]},{"fdc_id":174569,"description":"Soup, tomato, dry, mix, prepared with water","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.93,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.17,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":38.0,"loq":null}]},{"fdc_id":174570,"description":"Roast beef, deli style, prepackaged, sliced","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.64,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.6,"loq":null}]},{"fdc_id":174571,"description":"Luncheon meat, pork, canned","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":334,"loq":null}]},{"fdc_id":174572,"description":"Turkey breast, low salt, prepackaged or deli, luncheon meat","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.51,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":109,"loq":null}]},{"fdc_id":174573,"description":"Mortadella, beef, pork","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.05,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":311,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.4,"loq":null}]},{"fdc_id":174574,"description":"Peppered loaf, pork, beef","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.37,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.53,"loq":null}]},{"fdc_id":174575,"description":"Pepperoni, beef and pork, sliced","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":46.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":504,"loq":null}]},{"fdc_id":174576,"description":"Pickle and pimiento loaf, pork","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.46,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":225,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.0,"loq":null}]},{"fdc_id":174577,"description":"Polish sausage, pork","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.63,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":326,"loq":null}]},{"fdc_id":174578,"description":"Pork sausage, link/patty, cooked, pan-fried","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.42,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":325,"loq":null}]},{"fdc_id":174579,"description":"Sausage, pork and beef, fresh, cooked","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":36.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":396,"loq":null}]},{"fdc_id":174580,"description":"Sausage, turkey, reduced fat, brown and serve, cooked","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":204,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.0,"loq":null}]},{"fdc_id":174581,"description":"Poultry salad sandwich spread","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":200,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.6,"loq":null}]},{"fdc_id":174582,"description":"Salami, dry or hard, pork, beef","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":378,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.72,"loq":null}]},{"fdc_id":174583,"description":"Sandwich spread, pork, beef","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":235,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.66,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.3,"loq":null}]},{"fdc_id":174584,"description":"Sausage, smoked link sausage, pork","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.94,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":309,"loq":null}]},{"fdc_id":174585,"description":"Sausage, smoked link sausage, pork and beef","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.42,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":320,"loq":null}]},{"fdc_id":174586,"description":"Sausage, Italian, pork, mild, cooked, pan-fried","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.86,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":324,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.4,"loq":null}]},{"fdc_id":174587,"description":"Luncheon sausage, pork and beef","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.58,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":260,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.4,"loq":null}]},{"fdc_id":174588,"description":"Sausage, New england brand, pork, beef","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.83,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":161,"loq":null}]},{"fdc_id":174589,"description":"Oscar Mayer, Bologna (beef)","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.45,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":316,"loq":null}]},{"fdc_id":174590,"description":"Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":315,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.5,"loq":null}]},{"fdc_id":174591,"description":"Oscar Mayer, Wieners (beef franks)","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.78,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":329,"loq":null}]},{"fdc_id":174592,"description":"Bacon, turkey, unprepared","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.89,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":226,"loq":null}]},{"fdc_id":174593,"description":"Hormel Pillow Pak Sliced Turkey Pepperoni","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.78,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":243,"loq":null}]},{"fdc_id":174594,"description":"Luncheon meat, pork and chicken, minced, canned, includes Spam Lite","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":196,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.2,"loq":null}]},{"fdc_id":174595,"description":"Bratwurst, veal, cooked","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":341,"loq":null}]},{"fdc_id":174596,"description":"Liverwurst spread","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.89,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":305,"loq":null}]},{"fdc_id":174597,"description":"Roast beef spread","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.73,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":223,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.3,"loq":null}]},{"fdc_id":174598,"description":"Salami, pork, beef, less sodium","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":396,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.5,"loq":null}]},{"fdc_id":174599,"description":"Sausage, summer, pork and beef, sticks, with cheddar cheese","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.82,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":37.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":426,"loq":null}]},{"fdc_id":174600,"description":"Sausage, turkey, breakfast links, mild, raw","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":174,"loq":null}]},{"fdc_id":174601,"description":"Swisswurst, pork and beef, with swiss cheese, smoked","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":307,"loq":null}]},{"fdc_id":174602,"description":"Bacon and beef sticks","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":44.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":517,"loq":null}]},{"fdc_id":174603,"description":"Salami, Italian, pork","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":37.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":425,"loq":null}]},{"fdc_id":174604,"description":"Sausage, Italian, turkey, smoked","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.65,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null}]},{"fdc_id":174605,"description":"Sausage, chicken, beef, pork, skinless, smoked","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":216,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.1,"loq":null}]},{"fdc_id":174606,"description":"Sausage, turkey, hot, smoked","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.65,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null}]},{"fdc_id":174607,"description":"Kielbasa, Polish, turkey and beef, smoked","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":226,"loq":null}]},{"fdc_id":174608,"description":"Chicken breast, roll, oven-roasted","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.79,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":134,"loq":null}]},{"fdc_id":174609,"description":"Bologna, pork and turkey, lite","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.45,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":211,"loq":null}]},{"fdc_id":174610,"description":"Bologna, pork, turkey and beef","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.66,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":336,"loq":null}]},{"fdc_id":174611,"description":"Ham, honey, smoked, cooked","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.27,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null}]},{"fdc_id":174612,"description":"Turkey, breast, smoked, lemon pepper flavor, 97% fat-free","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.31,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":95.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.9,"loq":null}]},{"fdc_id":174613,"description":"Turkey, white, rotisserie, deli cut","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":112,"loq":null}]},{"fdc_id":174614,"description":"Frankfurter, beef, heated","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.66,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":322,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.7,"loq":null}]},{"fdc_id":174615,"description":"Frankfurter, meat, heated","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.77,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":278,"loq":null}]},{"fdc_id":174616,"description":"Sausage, breakfast sausage, beef, pre-cooked, unprepared","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.61,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":327,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.9,"loq":null}]},{"fdc_id":174617,"description":"Sausage, turkey, fresh, raw","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.08,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.47,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null}]},{"fdc_id":174618,"description":"Sausage, beef, fresh, cooked","data_type":"SR Legacy","category":"Sausages and Luncheon Meats","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":332,"loq":null}]},{"fdc_id":174619,"description":"Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":86.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":389,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.41,"loq":null}]},{"fdc_id":174620,"description":"Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.14,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":374,"loq":null}]},{"fdc_id":174621,"description":"Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":412,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.92,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":83.6,"loq":null}]},{"fdc_id":174622,"description":"Cereals ready-to-eat, QUAKER, Oatmeal Squares","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":379,"loq":null}]},{"fdc_id":174623,"description":"Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":379,"loq":null}]},{"fdc_id":174624,"description":"Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":379,"loq":null}]},{"fdc_id":174625,"description":"Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":371,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.82,"loq":null}]},{"fdc_id":174626,"description":"Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.97,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":364,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.0,"loq":null}]},{"fdc_id":174627,"description":"Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.95,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.49,"loq":null}]},{"fdc_id":174628,"description":"Cereals ready-to-eat, Post, Waffle Crisp","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":83.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":390,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.6,"loq":null}]},{"fdc_id":174629,"description":"Cereals, QUAKER, hominy grits, white, quick, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":348,"loq":null}]},{"fdc_id":174630,"description":"Cereals, QUAKER, hominy grits, white, regular, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":361,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.8,"loq":null}]},{"fdc_id":174631,"description":"Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":401,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.28,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.64,"loq":null}]},{"fdc_id":174632,"description":"Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":382,"loq":null}]},{"fdc_id":174633,"description":"Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":88.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":379,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.55,"loq":null}]},{"fdc_id":174634,"description":"Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.21,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":89.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":382,"loq":null}]},{"fdc_id":174635,"description":"Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":200,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.6,"loq":null}]},{"fdc_id":174636,"description":"Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":369,"loq":null}]},{"fdc_id":174637,"description":"Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.69,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.59,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":384,"loq":null}]},{"fdc_id":174638,"description":"Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.85,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.97,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":368,"loq":null}]},{"fdc_id":174639,"description":"Cereals ready-to-eat, UNCLE SAM CEREAL","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":346,"loq":null}]},{"fdc_id":174640,"description":"Cereals, QUAKER, Quick Oats with Iron, Dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":371,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.87,"loq":null}]},{"fdc_id":174641,"description":"Cereals, QUAKER, Whole Wheat Natural Cereal, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":333,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.8,"loq":null}]},{"fdc_id":174642,"description":"Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.45,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.72,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":89.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":379,"loq":null}]},{"fdc_id":174643,"description":"Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":89.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.77,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":370,"loq":null}]},{"fdc_id":174644,"description":"Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":388,"loq":null}]},{"fdc_id":174645,"description":"Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":87.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":390,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.51,"loq":null}]},{"fdc_id":174646,"description":"Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.32,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":425,"loq":null}]},{"fdc_id":174647,"description":"Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.43,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":87.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":397,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.15,"loq":null}]},{"fdc_id":174648,"description":"Cereals ready-to-eat, RALSTON Corn Flakes","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":88.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.91,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":384,"loq":null}]},{"fdc_id":174649,"description":"Cereals ready-to-eat, RALSTON Crispy Hexagons","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.94,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":86.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":379,"loq":null}]},{"fdc_id":174650,"description":"Milk and cereal bar","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.47,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":413,"loq":null}]},{"fdc_id":174651,"description":"Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.67,"loq":null}]},{"fdc_id":174652,"description":"Cereals ready-to-eat, QUAKER, Christmas Crunch","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":85.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":397,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.44,"loq":null}]},{"fdc_id":174653,"description":"Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":413,"loq":null}]},{"fdc_id":174654,"description":"Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":467,"loq":null}]},{"fdc_id":174655,"description":"Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":355,"loq":null}]},{"fdc_id":174656,"description":"Incaparina, dry mix (corn and soy flours), unprepared","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":379,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.8,"loq":null}]},{"fdc_id":174657,"description":"Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.41,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":85.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":402,"loq":null}]},{"fdc_id":174658,"description":"Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":418,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.21,"loq":null}]},{"fdc_id":174659,"description":"Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.17,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":373,"loq":null}]},{"fdc_id":174660,"description":"Cereals, QUAKER, Instant Oatmeal Organic, Regular","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":367,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.0,"loq":null}]},{"fdc_id":174661,"description":"Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":376,"loq":null}]},{"fdc_id":174662,"description":"Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":358,"loq":null}]},{"fdc_id":174663,"description":"Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":82.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":399,"loq":null}]},{"fdc_id":174664,"description":"Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS","data_type":"SR Legacy","category":"Breakfast Cereals","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":88.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":392,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.5,"loq":null}]},{"fdc_id":174665,"description":"Figs, dried, uncooked","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":249,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.93,"loq":null}]},{"fdc_id":174666,"description":"Figs, dried, stewed","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":107,"loq":null}]},{"fdc_id":174667,"description":"Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.51,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.42,"loq":null}]},{"fdc_id":174668,"description":"Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.46,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null}]},{"fdc_id":174669,"description":"Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.87,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":30.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.35,"loq":null}]},{"fdc_id":174670,"description":"Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.51,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null}]},{"fdc_id":174671,"description":"Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":58.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.34,"loq":null}]},{"fdc_id":174672,"description":"Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.06,"loq":null}]},{"fdc_id":174673,"description":"Grapefruit, raw, pink and red, all areas","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.77,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null}]},{"fdc_id":174674,"description":"Grapefruit, raw, pink and red, California and Arizona","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.69,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null}]},{"fdc_id":174675,"description":"Grapefruit, raw, pink and red, Florida","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.55,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":30.0,"loq":null}]},{"fdc_id":174676,"description":"Grapefruit, raw, white, all areas","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.69,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null}]},{"fdc_id":174677,"description":"Grapefruit, raw, white, California","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.09,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.88,"loq":null}]},{"fdc_id":174678,"description":"Grapefruit juice, white, canned or bottled, unsweetened","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.55,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.54,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null}]},{"fdc_id":174679,"description":"Grapefruit juice, white, canned, sweetened","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.58,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":46.0,"loq":null}]},{"fdc_id":174680,"description":"Grapefruit juice, white, frozen concentrate, unsweetened, undiluted","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":34.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":146,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.97,"loq":null}]},{"fdc_id":174681,"description":"Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.55,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.73,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null}]},{"fdc_id":174682,"description":"Grapes, american type (slip skin), raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":67.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.63,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.2,"loq":null}]},{"fdc_id":174683,"description":"Grapes, red or green (European type, such as Thompson seedless), raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.16,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.72,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":69.0,"loq":null}]},{"fdc_id":174684,"description":"Grapes, canned, thompson seedless, water pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":40.0,"loq":null}]},{"fdc_id":174685,"description":"Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.48,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":76.0,"loq":null}]},{"fdc_id":174686,"description":"Guava sauce, cooked","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.48,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.32,"loq":null}]},{"fdc_id":174687,"description":"Jackfruit, raw","data_type":"SR Legacy","category":"Fruits and Fruit Juices","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.64,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.72,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":95.0,"loq":null}]},{"fdc_id":174688,"description":"Beef, top loin filet, boneless, separable lean only, trimmed to 1/8\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":195,"loq":null}]},{"fdc_id":174689,"description":"Beef, top loin filet, boneless, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.36,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":203,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.0,"loq":null}]},{"fdc_id":174690,"description":"Beef, top loin filet, boneless, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":184,"loq":null}]},{"fdc_id":174691,"description":"Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.23,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.5,"loq":null}]},{"fdc_id":174692,"description":"Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":135,"loq":null}]},{"fdc_id":174693,"description":"Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.37,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":171,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.6,"loq":null}]},{"fdc_id":174694,"description":"Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":174,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.83,"loq":null}]},{"fdc_id":174695,"description":"Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.0,"loq":null}]},{"fdc_id":174696,"description":"Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.66,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.04,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":133,"loq":null}]},{"fdc_id":174697,"description":"Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":138,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.5,"loq":null}]},{"fdc_id":174698,"description":"Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.72,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":125,"loq":null}]},{"fdc_id":174699,"description":"Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.75,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":187,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.5,"loq":null}]},{"fdc_id":174700,"description":"Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.15,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":169,"loq":null}]},{"fdc_id":174701,"description":"Beef, ribeye filet, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.17,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":199,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.8,"loq":null}]},{"fdc_id":174702,"description":"Beef, ribeye filet, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.51,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":208,"loq":null}]},{"fdc_id":174703,"description":"Beef, ribeye filet, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":186,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.4,"loq":null}]},{"fdc_id":174704,"description":"Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":238,"loq":null}]},{"fdc_id":174705,"description":"Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":249,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.5,"loq":null}]},{"fdc_id":174706,"description":"Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":191,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.4,"loq":null}]},{"fdc_id":174707,"description":"Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":199,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.7,"loq":null}]},{"fdc_id":174708,"description":"Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":228,"loq":null}]},{"fdc_id":174709,"description":"Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":239,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.8,"loq":null}]},{"fdc_id":174710,"description":"Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":213,"loq":null}]},{"fdc_id":174711,"description":"Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":187,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.1,"loq":null}]},{"fdc_id":174712,"description":"Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":275,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.7,"loq":null}]},{"fdc_id":174713,"description":"Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":247,"loq":null}]},{"fdc_id":174714,"description":"Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":264,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.2,"loq":null}]},{"fdc_id":174715,"description":"Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":193,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":33.5,"loq":null}]},{"fdc_id":174716,"description":"Beef, New Zealand, imported, bolar blade, separable lean only, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.49,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":129,"loq":null}]},{"fdc_id":174717,"description":"Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":265,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.4,"loq":null}]},{"fdc_id":174718,"description":"Beef, New Zealand, imported, brisket navel end, separable lean only, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":194,"loq":null}]},{"fdc_id":174719,"description":"Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":239,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.1,"loq":null}]},{"fdc_id":174720,"description":"Beef, New Zealand, imported, cube roll, separable lean only, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.38,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":161,"loq":null}]},{"fdc_id":174721,"description":"Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":164,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.7,"loq":null}]},{"fdc_id":174722,"description":"Beef, New Zealand, imported, eye round, separable lean only, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null}]},{"fdc_id":174723,"description":"Beef, New Zealand, imported, variety meats and by-products, heart, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null}]},{"fdc_id":174724,"description":"Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":167,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":31.2,"loq":null}]},{"fdc_id":174725,"description":"Beef, New Zealand, imported, hind shin, separable lean only, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":114,"loq":null}]},{"fdc_id":174726,"description":"Beef, New Zealand, imported, inside, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null}]},{"fdc_id":174727,"description":"Beef, New Zealand, imported, variety meats and by-products, kidney, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":15.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":87.0,"loq":null}]},{"fdc_id":174728,"description":"Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.68,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.78,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":150,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.3,"loq":null}]},{"fdc_id":174729,"description":"Beef, New Zealand, imported, variety meats and by-products, liver, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":133,"loq":null}]},{"fdc_id":174730,"description":"Beef, New Zealand, imported, manufacturing beef, cooked, boiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":126,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.2,"loq":null}]},{"fdc_id":174731,"description":"Beef, New Zealand, imported, ribs prepared, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":146,"loq":null}]},{"fdc_id":174732,"description":"Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":188,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.2,"loq":null}]},{"fdc_id":174733,"description":"Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":217,"loq":null}]},{"fdc_id":174734,"description":"Beef, New Zealand, imported, striploin, separable lean only, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.74,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":150,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.9,"loq":null}]},{"fdc_id":174735,"description":"Beef, New Zealand, imported, oyster blade, separable lean and fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":178,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null}]},{"fdc_id":174736,"description":"Beef, New Zealand, imported, tenderloin, separable lean only, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":140,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null}]},{"fdc_id":174737,"description":"Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.68,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":271,"loq":null}]},{"fdc_id":174738,"description":"Beef, New Zealand, imported, variety meats and by-products, tongue, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":243,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.8,"loq":null}]},{"fdc_id":174739,"description":"Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":41.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":453,"loq":null}]},{"fdc_id":174740,"description":"Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":345,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.8,"loq":null}]},{"fdc_id":174741,"description":"Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":250,"loq":null}]},{"fdc_id":174742,"description":"Beef, New Zealand, imported, brisket point end, separable lean and fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":163,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.0,"loq":null}]},{"fdc_id":174743,"description":"Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":168,"loq":null}]},{"fdc_id":174744,"description":"Beef, New Zealand, imported, eye round, separable lean and fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.32,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":129,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.9,"loq":null}]},{"fdc_id":174745,"description":"Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":208,"loq":null}]},{"fdc_id":174746,"description":"Beef, New Zealand, imported, flank, separable lean and fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":161,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.1,"loq":null}]},{"fdc_id":174747,"description":"Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":252,"loq":null}]},{"fdc_id":174748,"description":"Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.96,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":192,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.0,"loq":null}]},{"fdc_id":174749,"description":"Beef, New Zealand, imported, rump centre, separable lean only, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":141,"loq":null}]},{"fdc_id":174750,"description":"Beef, New Zealand, imported, rump centre, separable lean and fat, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":145,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null}]},{"fdc_id":174751,"description":"Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.02,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":301,"loq":null}]},{"fdc_id":174752,"description":"Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.94,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":193,"loq":null}]},{"fdc_id":174753,"description":"Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.06,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":182,"loq":null}]},{"fdc_id":174754,"description":"Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.43,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":192,"loq":null}]},{"fdc_id":174755,"description":"Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":209,"loq":null}]},{"fdc_id":174756,"description":"Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":175,"loq":null}]},{"fdc_id":174757,"description":"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":167,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.3,"loq":null}]},{"fdc_id":174758,"description":"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":140,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null}]},{"fdc_id":174759,"description":"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8\" fat, all grades, cooked","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":194,"loq":null}]},{"fdc_id":174760,"description":"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":138,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.54,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null}]},{"fdc_id":174761,"description":"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.91,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":148,"loq":null}]},{"fdc_id":174762,"description":"Beef, tenderloin, steak, separable lean only, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.07,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null}]},{"fdc_id":174763,"description":"Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.62,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":135,"loq":null}]},{"fdc_id":174764,"description":"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8\"fat, choice, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.05,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":202,"loq":null}]},{"fdc_id":174765,"description":"Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.32,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":125,"loq":null}]},{"fdc_id":174766,"description":"Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.61,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null}]},{"fdc_id":174767,"description":"Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":34.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":205,"loq":null}]},{"fdc_id":174768,"description":"Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, select, cooked, braised","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.21,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":33.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":189,"loq":null}]},{"fdc_id":174769,"description":"Beef, variety meats and by-products, tripe, cooked, simmered","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.99,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":94.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.05,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.7,"loq":null}]},{"fdc_id":174770,"description":"Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":142,"loq":null}]},{"fdc_id":174771,"description":"Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0\" fat, choice, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":193,"loq":null}]},{"fdc_id":174772,"description":"Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0\" fat, choice, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":154,"loq":null}]},{"fdc_id":174773,"description":"Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0\" fat, select, cooked, roasted","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":179,"loq":null}]},{"fdc_id":174774,"description":"Beef, flank, steak, separable lean only, trimmed to 0\" fat, all grades, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":186,"loq":null}]},{"fdc_id":174775,"description":"Beef, flank, steak, separable lean only, trimmed to 0\" fat, select, cooked, broiled","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":178,"loq":null}]},{"fdc_id":174776,"description":"Beef, flank, steak, separable lean only, trimmed to 0\" fat, all grades, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":141,"loq":null}]},{"fdc_id":174777,"description":"Beef, flank, steak, separable lean only, trimmed to 0\" fat, select, raw","data_type":"SR Legacy","category":"Beef Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":137,"loq":null}]},{"fdc_id":174778,"description":"Snacks, popcorn, microwave, low fat","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":424,"loq":null}]},{"fdc_id":174779,"description":"Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.46,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":359,"loq":null}]},{"fdc_id":174780,"description":"Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":396,"loq":null}]},{"fdc_id":174781,"description":"Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":422,"loq":null}]},{"fdc_id":174782,"description":"Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.72,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":347,"loq":null}]},{"fdc_id":174783,"description":"Snacks, sweet potato chips, unsalted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.94,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":56.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":532,"loq":null}]},{"fdc_id":174784,"description":"Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":491,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.95,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.1,"loq":null}]},{"fdc_id":174785,"description":"Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":34.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":557,"loq":null}]},{"fdc_id":174786,"description":"Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":415,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.0,"loq":null}]},{"fdc_id":174787,"description":"Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":403,"loq":null}]},{"fdc_id":174788,"description":"Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":496,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.68,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.2,"loq":null}]},{"fdc_id":174789,"description":"Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":491,"loq":null}]},{"fdc_id":174790,"description":"Pretzels, soft, unsalted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":345,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.0,"loq":null}]},{"fdc_id":174791,"description":"Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.13,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":517,"loq":null}]},{"fdc_id":174792,"description":"Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":45.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":426,"loq":null}]},{"fdc_id":174793,"description":"Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":390,"loq":null}]},{"fdc_id":174794,"description":"Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":429,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.6,"loq":null}]},{"fdc_id":174795,"description":"Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.67,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":389,"loq":null}]},{"fdc_id":174796,"description":"Snacks, vegetable chips, made from garden vegetables","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":473,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.32,"loq":null}]},{"fdc_id":174797,"description":"Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":446,"loq":null}]},{"fdc_id":174798,"description":"Snacks, candy bits, yogurt covered with vitamin C","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":86.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":415,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174799,"description":"Snacks, CLIF BAR, mixed flavors","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":346,"loq":null}]},{"fdc_id":174800,"description":"Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.17,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":408,"loq":null}]},{"fdc_id":174801,"description":"Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":487,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.14,"loq":null}]},{"fdc_id":174802,"description":"Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":423,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.71,"loq":null}]},{"fdc_id":174803,"description":"Snack, Mixed Berry Bar","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":383,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.2,"loq":null}]},{"fdc_id":174804,"description":"Snacks, potato chips, made from dried potatoes (preformed), multigrain","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":505,"loq":null}]},{"fdc_id":174805,"description":"Snacks, potato chips, lightly salted","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":35.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":560,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.72,"loq":null}]},{"fdc_id":174806,"description":"Snacks, Pretzels, gluten- free made with cornstarch and potato flour","data_type":"SR Legacy","category":"Snacks","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":389,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.52,"loq":null}]},{"fdc_id":174807,"description":"Soup, egg drop, Chinese restaurant","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.16,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.29,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":27.0,"loq":null}]},{"fdc_id":174808,"description":"Soup, hot and sour, Chinese restaurant","data_type":"SR Legacy","category":"Soups, Sauces, and Gravies","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.21,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":39.0,"loq":null}]},{"fdc_id":174809,"description":"Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.03,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":4.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174810,"description":"Alcoholic beverage, whiskey sour, canned","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":119,"loq":null}]},{"fdc_id":174811,"description":"Beverages, Whiskey sour mix, bottled","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":87.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null}]},{"fdc_id":174812,"description":"Alcoholic beverage, whiskey sour, prepared from item 14028","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.06,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":153,"loq":null}]},{"fdc_id":174813,"description":"Beverages, ABBOTT, EAS soy protein powder","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":43.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":405,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":47.6,"loq":null}]},{"fdc_id":174814,"description":"Beverages, CYTOSPORT, Muscle Milk, ready-to-drink","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.87,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.28,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":52.0,"loq":null}]},{"fdc_id":174815,"description":"Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":231,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174816,"description":"Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.75,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":15.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174817,"description":"Alcoholic beverage, distilled, rum, 80 proof","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":231,"loq":null}]},{"fdc_id":174818,"description":"Alcoholic beverage, distilled, vodka, 80 proof","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":231,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174819,"description":"Alcoholic beverage, distilled, whiskey, 86 proof","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":250,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174820,"description":"Beverages, almond milk, chocolate, ready-to-drink","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.63,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.38,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null}]},{"fdc_id":174821,"description":"Beverages, Energy Drink with carbonated water and high fructose corn syrup","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.42,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":62.0,"loq":null}]},{"fdc_id":174822,"description":"Beverages, Energy Drink, sugar free","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.42,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":4.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.42,"loq":null}]},{"fdc_id":174823,"description":"Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null}]},{"fdc_id":174824,"description":"Beverages, chocolate powder, no sugar added","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.09,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":350,"loq":null}]},{"fdc_id":174825,"description":"Beverages, ZEVIA, cola","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.13,"loq":null}]},{"fdc_id":174826,"description":"Beverages, ZEVIA, cola, caffeine free","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.13,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null}]},{"fdc_id":174827,"description":"Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174828,"description":"Beverages, yellow green colored citrus soft drink with caffeine","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.8,"loq":null}]},{"fdc_id":174829,"description":"Beverages, V8 SPLASH Smoothies, Strawberry Banana","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.22,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.16,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null}]},{"fdc_id":174830,"description":"Beverages, V8 SPLASH Smoothies, Tropical Colada","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.54,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.22,"loq":null}]},{"fdc_id":174831,"description":"Beverages, Coconut water, ready-to-drink, unsweetened","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.22,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.24,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":18.0,"loq":null}]},{"fdc_id":174832,"description":"Beverages, almond milk, unsweetened, shelf stable","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.96,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.31,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":15.0,"loq":null}]},{"fdc_id":174833,"description":"Alcoholic Beverage, wine, table, red, Cabernet Sauvignon","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null}]},{"fdc_id":174834,"description":"Alcoholic Beverage, wine, table, red, Cabernet Franc","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.45,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null}]},{"fdc_id":174835,"description":"Alcoholic Beverage, wine, table, red, Pinot Noir","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.31,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null}]},{"fdc_id":174836,"description":"Alcoholic Beverage, wine, table, red, Syrah","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.58,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null}]},{"fdc_id":174837,"description":"Alcoholic beverage, wine, table, white","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null}]},{"fdc_id":174838,"description":"Alcoholic Beverage, wine, table, red, Lemberger","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.46,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":80.0,"loq":null}]},{"fdc_id":174839,"description":"Alcoholic Beverage, wine, table, red, Sangiovese","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.62,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":86.0,"loq":null}]},{"fdc_id":174840,"description":"Alcoholic Beverage, wine, table, red, Carignane","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":74.0,"loq":null}]},{"fdc_id":174841,"description":"Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.06,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null}]},{"fdc_id":174842,"description":"Beverages, carbonated, club soda","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174843,"description":"Alcoholic beverage, wine, table, white, Gewurztraminer","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null}]},{"fdc_id":174844,"description":"Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":108,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null}]},{"fdc_id":174845,"description":"Alcoholic beverage, wine, table, white, Semillon","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.12,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null}]},{"fdc_id":174846,"description":"Beverages, carbonated, ginger ale","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.76,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null}]},{"fdc_id":174847,"description":"Beverages, NESTEA, tea, black, ready-to-drink, lemon","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.09,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174848,"description":"Alcoholic beverage, wine, table, white, Pinot Blanc","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.94,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null}]},{"fdc_id":174849,"description":"Alcoholic beverage, wine, table, white, Muscat","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.23,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null}]},{"fdc_id":174850,"description":"Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":1.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.12,"loq":null}]},{"fdc_id":174851,"description":"Beverages, carbonated, cola, without caffeine","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null}]},{"fdc_id":174852,"description":"Beverages, carbonated, cola, regular","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174853,"description":"Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.16,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":20.0,"loq":null}]},{"fdc_id":174854,"description":"Beverages, carbonated, orange","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null}]},{"fdc_id":174855,"description":"Beverages, tea, black, ready-to-drink, peach, diet","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.25,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":1.0,"loq":null}]},{"fdc_id":174856,"description":"Beverages, OCEAN SPRAY, Ruby Red cranberry","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":45.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.01,"loq":null}]},{"fdc_id":174857,"description":"Beverages, MOTTS, Apple juice light, fortified with vitamin C","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":22.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174858,"description":"Beverages, Lemonade, powder","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.05,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":97.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":376,"loq":null}]},{"fdc_id":174859,"description":"Lemonade, powder, prepared with water","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.59,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":14.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174860,"description":"Beverages, lemonade-flavor drink, powder","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":97.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":380,"loq":null}]},{"fdc_id":174861,"description":"Beverages, lemonade-flavor drink, powder, prepared with water","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":27.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174862,"description":"Limeade, frozen concentrate, prepared with water","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":52.0,"loq":null}]},{"fdc_id":174863,"description":"Malt beverage, includes non-alcoholic beer","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.05,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null}]},{"fdc_id":174864,"description":"Beverages, OVALTINE, Classic Malt powder","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":93.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":372,"loq":null}]},{"fdc_id":174865,"description":"Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":87.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.29,"loq":null}]},{"fdc_id":174866,"description":"Beverages, malted drink mix, chocolate, powder","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.76,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":86.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":411,"loq":null}]},{"fdc_id":174867,"description":"Beverages, Malted drink mix, chocolate, powder, prepared with whole milk","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.37,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":85.0,"loq":null}]},{"fdc_id":174868,"description":"Beverages, orange drink, canned, with added vitamin C","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":49.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174869,"description":"Strawberry-flavor beverage mix, powder","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":99.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":389,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.2,"loq":null}]},{"fdc_id":174870,"description":"Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.0,"loq":null}]},{"fdc_id":174871,"description":"Beverages, tea, black, brewed, prepared with tap water, decaffeinated","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":1.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174872,"description":"Beverages, tea, instant, decaffeinated, unsweetened","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":315,"loq":null}]},{"fdc_id":174873,"description":"Beverages, tea, instant, unsweetened, prepared with water","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.17,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":1.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":174874,"description":"Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.05,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":322,"loq":null}]},{"fdc_id":174875,"description":"Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.23,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":275,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.0,"loq":null}]},{"fdc_id":174876,"description":"Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.03,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":294,"loq":null}]},{"fdc_id":174877,"description":"Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.9,"loq":null}]},{"fdc_id":174878,"description":"Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.01,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":120,"loq":null}]},{"fdc_id":174879,"description":"Veal, ground, cooked, pan-fried","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.51,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":215,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.8,"loq":null}]},{"fdc_id":174880,"description":"Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":151,"loq":null}]},{"fdc_id":174881,"description":"Veal, shoulder, blade chop, separable lean only, cooked, grilled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":159,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.3,"loq":null}]},{"fdc_id":174882,"description":"Veal, external fat only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.85,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":51.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.89,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":503,"loq":null}]},{"fdc_id":174883,"description":"Veal, external fat only, cooked","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":540,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":53.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.3,"loq":null}]},{"fdc_id":174884,"description":"Veal, seam fat only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":43.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":444,"loq":null}]},{"fdc_id":174885,"description":"Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8\" fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":190,"loq":null}]},{"fdc_id":174886,"description":"Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8\" fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":174,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.7,"loq":null}]},{"fdc_id":174887,"description":"Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.53,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null}]},{"fdc_id":174888,"description":"Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8\" fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":184,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":31.0,"loq":null}]},{"fdc_id":174889,"description":"Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0\" fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":175,"loq":null}]},{"fdc_id":174890,"description":"Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8\" fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":244,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null}]},{"fdc_id":174891,"description":"Lamb, Australian, imported, fresh, external fat, cooked","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":538,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":52.3,"loq":null}]},{"fdc_id":174892,"description":"Lamb, Australian, imported, fresh, external fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":48.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":487,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null}]},{"fdc_id":174893,"description":"Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8\" fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":29.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":204,"loq":null}]},{"fdc_id":174894,"description":"Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":196,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null}]},{"fdc_id":174895,"description":"Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8\" fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.08,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":226,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null}]},{"fdc_id":174896,"description":"Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8\" fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":175,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.0,"loq":null}]},{"fdc_id":174897,"description":"Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8\" fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":30.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":187,"loq":null}]},{"fdc_id":174898,"description":"Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0\" fat, cooked, grilled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":276,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.9,"loq":null}]},{"fdc_id":174899,"description":"Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":264,"loq":null}]},{"fdc_id":174900,"description":"Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.43,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":287,"loq":null}]},{"fdc_id":174901,"description":"Bagels, egg","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":278,"loq":null}]},{"fdc_id":174902,"description":"Biscuits, plain or buttermilk, dry mix","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":428,"loq":null}]},{"fdc_id":174903,"description":"Biscuits, plain or buttermilk, dry mix, prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":48.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":335,"loq":null}]},{"fdc_id":174904,"description":"Biscuits, plain or buttermilk, refrigerated dough, lower fat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.83,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":43.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":270,"loq":null}]},{"fdc_id":174905,"description":"Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":319,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.8,"loq":null}]},{"fdc_id":174906,"description":"Bread, banana, prepared from recipe, made with margarine","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":54.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":326,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.3,"loq":null}]},{"fdc_id":174907,"description":"Bread, boston brown, canned","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":195,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":43.3,"loq":null}]},{"fdc_id":174908,"description":"Bread, cornbread, dry mix, enriched (includes corn muffin mix)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":418,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.0,"loq":null}]},{"fdc_id":174909,"description":"Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.59,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":54.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.58,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":330,"loq":null}]},{"fdc_id":174910,"description":"Bread, cornbread, prepared from recipe, made with low fat (2%) milk","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":43.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":266,"loq":null}]},{"fdc_id":174911,"description":"Bread, french or vienna, toasted (includes sourdough)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":319,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.0,"loq":null}]},{"fdc_id":174912,"description":"Bread, irish soda, prepared from recipe","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":56.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":290,"loq":null}]},{"fdc_id":174913,"description":"Bread, Italian","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.49,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":48.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":259,"loq":null}]},{"fdc_id":174914,"description":"Bread, multi-grain, toasted (includes whole-grain)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":288,"loq":null}]},{"fdc_id":174915,"description":"Bread, pita, white, enriched","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":275,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.1,"loq":null}]},{"fdc_id":174916,"description":"Bread, pita, whole-wheat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.71,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":262,"loq":null}]},{"fdc_id":174917,"description":"Bread, protein (includes gluten)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":43.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":245,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.1,"loq":null}]},{"fdc_id":174918,"description":"Bread, pumpernickel","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":250,"loq":null}]},{"fdc_id":174919,"description":"Bread, reduced-calorie, oatmeal","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":43.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":210,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.6,"loq":null}]},{"fdc_id":174920,"description":"Bread, reduced-calorie, rye","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":203,"loq":null}]},{"fdc_id":174921,"description":"Bread, reduced-calorie, wheat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.92,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":42.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":217,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.3,"loq":null}]},{"fdc_id":174922,"description":"Bread, reduced-calorie, white","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":207,"loq":null}]},{"fdc_id":174923,"description":"Bread, rice bran","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":43.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":243,"loq":null}]},{"fdc_id":174924,"description":"Bread, white, commercially prepared (includes soft bread crumbs)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":266,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.85,"loq":null}]},{"fdc_id":174925,"description":"Bread, white, commercially prepared, toasted","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":54.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":290,"loq":null}]},{"fdc_id":174926,"description":"Bread, white, prepared from recipe, made with nonfat dry milk","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":274,"loq":null}]},{"fdc_id":174927,"description":"Bread, white, prepared from recipe, made with low fat (2%) milk","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":285,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.9,"loq":null}]},{"fdc_id":174928,"description":"Bread, crumbs, dry, grated, plain","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":395,"loq":null}]},{"fdc_id":174929,"description":"Bread, sticks, plain","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":412,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.4,"loq":null}]},{"fdc_id":174930,"description":"Bread, stuffing, dry mix","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":386,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.0,"loq":null}]},{"fdc_id":174931,"description":"Bread, stuffing, dry mix, prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.73,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":195,"loq":null}]},{"fdc_id":174932,"description":"Cake, pudding-type, carrot, dry mix","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":415,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.1,"loq":null}]},{"fdc_id":174933,"description":"Cake, cherry fudge with chocolate frosting","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":38.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":264,"loq":null}]},{"fdc_id":174934,"description":"Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":389,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.48,"loq":null}]},{"fdc_id":174935,"description":"Cake, pudding-type, chocolate, dry mix","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.14,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":391,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.6,"loq":null}]},{"fdc_id":174936,"description":"Cake, coffeecake, creme-filled with chocolate frosting","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":331,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.0,"loq":null}]},{"fdc_id":174937,"description":"Cake, coffeecake, fruit","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":311,"loq":null}]},{"fdc_id":174938,"description":"Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":318,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.5,"loq":null}]},{"fdc_id":174939,"description":"Cake, fruitcake, commercially prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":324,"loq":null}]},{"fdc_id":174940,"description":"Cake, pound, commercially prepared, other than all butter, enriched","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":389,"loq":null}]},{"fdc_id":174941,"description":"Cake, shortcake, biscuit-type, prepared from recipe","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":48.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":346,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.1,"loq":null}]},{"fdc_id":174942,"description":"Cake, snack cakes, creme-filled, chocolate with frosting","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":399,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.63,"loq":null}]},{"fdc_id":174943,"description":"Cake, snack cakes, creme-filled, sponge","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":374,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.47,"loq":null}]},{"fdc_id":174944,"description":"Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.16,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":379,"loq":null}]},{"fdc_id":174945,"description":"Cake, yellow, commercially prepared, with vanilla frosting","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":56.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":391,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.99,"loq":null}]},{"fdc_id":174946,"description":"Cake, pudding-type, yellow, dry mix","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":423,"loq":null}]},{"fdc_id":174947,"description":"Cake, yellow, enriched, dry mix","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":374,"loq":null}]},{"fdc_id":174948,"description":"Cookies, brownies, dry mix, regular","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":434,"loq":null}]},{"fdc_id":174949,"description":"Cookies, brownies, prepared from recipe","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":466,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.2,"loq":null}]},{"fdc_id":174950,"description":"Cookies, butter, commercially prepared, enriched","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":467,"loq":null}]},{"fdc_id":174951,"description":"Cookies, fudge, cake-type (includes trolley cakes)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":349,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.0,"loq":null}]},{"fdc_id":174952,"description":"Cookies, chocolate chip, dry mix","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":497,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.6,"loq":null}]},{"fdc_id":174953,"description":"Cookies, chocolate chip, refrigerated dough","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":451,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.98,"loq":null}]},{"fdc_id":174954,"description":"Cookies, chocolate chip, refrigerated dough, baked","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":492,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.9,"loq":null}]},{"fdc_id":174955,"description":"Cookies, chocolate chip, prepared from recipe, made with margarine","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":488,"loq":null}]},{"fdc_id":174956,"description":"Cookies, gingersnaps","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":416,"loq":null}]},{"fdc_id":174957,"description":"Cookies, graham crackers, plain or honey (includes cinnamon)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":430,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.69,"loq":null}]},{"fdc_id":174958,"description":"Cookies, graham crackers, chocolate-coated","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":500,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.8,"loq":null}]},{"fdc_id":174959,"description":"Cookies, ladyfingers, with lemon juice and rind","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":365,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.6,"loq":null}]},{"fdc_id":174960,"description":"Cookies, oatmeal, dry mix","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":462,"loq":null}]},{"fdc_id":174961,"description":"Cookies, oatmeal, refrigerated dough","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":424,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.4,"loq":null}]},{"fdc_id":174962,"description":"Cookies, oatmeal, refrigerated dough, baked","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":471,"loq":null}]},{"fdc_id":174963,"description":"Cookies, oatmeal, with raisins","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":441,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.86,"loq":null}]},{"fdc_id":174964,"description":"Cookies, peanut butter, prepared from recipe","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":475,"loq":null}]},{"fdc_id":174965,"description":"Cookies, peanut butter sandwich, regular","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":478,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.8,"loq":null}]},{"fdc_id":174966,"description":"Cookies, raisin, soft-type","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":401,"loq":null}]},{"fdc_id":174967,"description":"Cookies, shortbread, commercially prepared, plain","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":514,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.37,"loq":null}]},{"fdc_id":174968,"description":"Cookies, shortbread, commercially prepared, pecan","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":542,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.9,"loq":null}]},{"fdc_id":174969,"description":"Cookies, peanut butter sandwich, special dietary","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":34.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":535,"loq":null}]},{"fdc_id":174970,"description":"Cookies, sugar wafer, with creme filling, sugar free","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":531,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.57,"loq":null}]},{"fdc_id":174971,"description":"Cookies, sugar, commercially prepared, regular (includes vanilla)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.35,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":464,"loq":null}]},{"fdc_id":174972,"description":"Cookies, sugar, refrigerated dough","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":436,"loq":null}]},{"fdc_id":174973,"description":"Cookies, vanilla wafers, lower fat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":441,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.0,"loq":null}]},{"fdc_id":174974,"description":"Cookies, vanilla wafers, higher fat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":455,"loq":null}]},{"fdc_id":174975,"description":"Crackers, cheese, regular","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":489,"loq":null}]},{"fdc_id":174976,"description":"Crackers, cheese, sandwich-type with peanut butter filling","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":56.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":496,"loq":null}]},{"fdc_id":174977,"description":"Crackers, melba toast, plain","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":390,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.1,"loq":null}]},{"fdc_id":174978,"description":"Crackers, melba toast, rye (includes pumpernickel)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":11.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":389,"loq":null}]},{"fdc_id":174979,"description":"Crackers, melba toast, wheat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":374,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.9,"loq":null}]},{"fdc_id":174980,"description":"Crackers, milk","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":446,"loq":null}]},{"fdc_id":174981,"description":"Crackers, rusk toast","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":407,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.5,"loq":null}]},{"fdc_id":174982,"description":"Crackers, standard snack-type, regular","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":510,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.64,"loq":null}]},{"fdc_id":174983,"description":"Crackers, standard snack-type, sandwich, with cheese filling","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":477,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.3,"loq":null}]},{"fdc_id":174984,"description":"Crackers, standard snack-type, sandwich, with peanut butter filling","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":494,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.5,"loq":null}]},{"fdc_id":174985,"description":"Crackers, wheat, regular","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":455,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.3,"loq":null}]},{"fdc_id":174986,"description":"Cream puff shell, prepared from recipe","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":360,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.0,"loq":null}]},{"fdc_id":174987,"description":"Croissants, butter","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":45.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":406,"loq":null}]},{"fdc_id":174988,"description":"Croissants, apple","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":37.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":254,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.4,"loq":null}]},{"fdc_id":174989,"description":"Croissants, cheese","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":414,"loq":null}]},{"fdc_id":174990,"description":"Doughnuts, cake-type, plain (includes unsugared, old-fashioned)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.31,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":434,"loq":null}]},{"fdc_id":174991,"description":"Doughnuts, cake-type, plain, chocolate-coated or frosted","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.93,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":452,"loq":null}]},{"fdc_id":174992,"description":"Doughnuts, cake-type, plain, sugared or glazed","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":426,"loq":null}]},{"fdc_id":174993,"description":"Doughnuts, cake-type, chocolate, sugared or glazed","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":417,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.5,"loq":null}]},{"fdc_id":174994,"description":"Muffins, English, plain, enriched, with ca prop (includes sourdough)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.69,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":227,"loq":null}]},{"fdc_id":174995,"description":"Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":270,"loq":null}]},{"fdc_id":174996,"description":"Muffins, English, mixed-grain (includes granola)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":235,"loq":null}]},{"fdc_id":174997,"description":"Muffins, English, raisin-cinnamon (includes apple-cinnamon)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":48.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":240,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.91,"loq":null}]},{"fdc_id":174998,"description":"French toast, prepared from recipe, made with low fat (2%) milk","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":229,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.7,"loq":null}]},{"fdc_id":174999,"description":"Hush puppies, prepared from recipe","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":337,"loq":null}]},{"fdc_id":175000,"description":"Ice cream cones, cake or wafer-type","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":417,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.1,"loq":null}]},{"fdc_id":175001,"description":"Ice cream cones, sugar, rolled-type","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":84.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":402,"loq":null}]},{"fdc_id":175002,"description":"Muffins, corn, commercially prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":51.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":305,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.4,"loq":null}]},{"fdc_id":175003,"description":"Muffins, corn, dry mix, prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":321,"loq":null}]},{"fdc_id":175004,"description":"Muffins, corn, toaster-type","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":57.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":346,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.3,"loq":null}]},{"fdc_id":175005,"description":"Muffins, corn, prepared from recipe, made with low fat (2%) milk","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":316,"loq":null}]},{"fdc_id":175006,"description":"Pancakes, plain, dry mix, complete, prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":36.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":194,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.2,"loq":null}]},{"fdc_id":175007,"description":"Pancakes, plain, dry mix, incomplete (includes buttermilk)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":355,"loq":null}]},{"fdc_id":175008,"description":"Pancakes, plain, dry mix, incomplete, prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":218,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.8,"loq":null}]},{"fdc_id":175009,"description":"Pancakes, plain, prepared from recipe","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":227,"loq":null}]},{"fdc_id":175010,"description":"Pancakes, whole-wheat, dry mix, incomplete, prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":208,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.5,"loq":null}]},{"fdc_id":175011,"description":"Pie, apple, commercially prepared, enriched flour","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":34.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":237,"loq":null}]},{"fdc_id":175012,"description":"Pie, apple, prepared from recipe","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":37.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":265,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.4,"loq":null}]},{"fdc_id":175013,"description":"Pie, banana cream, prepared from mix, no-bake type","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":251,"loq":null}]},{"fdc_id":175014,"description":"Pie, chocolate creme, commercially prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.15,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":38.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":353,"loq":null}]},{"fdc_id":175015,"description":"Pie, chocolate mousse, prepared from mix, no-bake type","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":260,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.5,"loq":null}]},{"fdc_id":175016,"description":"Pie, coconut creme, commercially prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":37.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":298,"loq":null}]},{"fdc_id":175017,"description":"Pie, coconut cream, prepared from mix, no-bake type","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":276,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.8,"loq":null}]},{"fdc_id":175018,"description":"Pie, lemon meringue, prepared from recipe","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":39.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":285,"loq":null}]},{"fdc_id":175019,"description":"Pie, mince, prepared from recipe","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":48.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":289,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.6,"loq":null}]},{"fdc_id":175020,"description":"Pie, peach","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":224,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.9,"loq":null}]},{"fdc_id":175021,"description":"Pie, pecan, commercially prepared","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":407,"loq":null}]},{"fdc_id":175022,"description":"Pie crust, standard-type, dry mix","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":518,"loq":null}]},{"fdc_id":175023,"description":"Pie crust, standard-type, dry mix, prepared, baked","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":501,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.7,"loq":null}]},{"fdc_id":175024,"description":"Pie crust, standard-type, frozen, ready-to-bake, enriched","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.16,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":48.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":457,"loq":null}]},{"fdc_id":175025,"description":"Pie crust, standard-type, frozen, ready-to-bake, enriched, baked","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":56.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":508,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.5,"loq":null}]},{"fdc_id":175026,"description":"Pie crust, standard-type, prepared from recipe, baked","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":34.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":527,"loq":null}]},{"fdc_id":175027,"description":"Rolls, dinner, egg","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":307,"loq":null}]},{"fdc_id":175028,"description":"Rolls, dinner, oat bran","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":236,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":40.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.5,"loq":null}]},{"fdc_id":175029,"description":"Rolls, dinner, rye","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":286,"loq":null}]},{"fdc_id":175030,"description":"Rolls, dinner, wheat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":273,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.6,"loq":null}]},{"fdc_id":175031,"description":"Rolls, hard (includes kaiser)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":293,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.9,"loq":null}]},{"fdc_id":175032,"description":"Strudel, apple","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":41.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":274,"loq":null}]},{"fdc_id":175033,"description":"Sweet rolls, cheese","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":43.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":360,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.1,"loq":null}]},{"fdc_id":175034,"description":"Sweet rolls, cinnamon, commercially prepared with raisins","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":50.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":372,"loq":null}]},{"fdc_id":175035,"description":"Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":388,"loq":null}]},{"fdc_id":175036,"description":"Tortillas, ready-to-bake or -fry, corn","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.85,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":218,"loq":null}]},{"fdc_id":175037,"description":"Tortillas, ready-to-bake or -fry, flour, refrigerated","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.99,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":306,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.2,"loq":null}]},{"fdc_id":175038,"description":"Waffles, plain, frozen, ready-to-heat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.47,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":43.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":285,"loq":null}]},{"fdc_id":175039,"description":"Waffles, plain, prepared from recipe","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":291,"loq":null}]},{"fdc_id":175040,"description":"Leavening agents, baking soda","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":175041,"description":"Leavening agents, cream of tartar","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":258,"loq":null}]},{"fdc_id":175042,"description":"Leavening agents, yeast, baker's, compressed","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null}]},{"fdc_id":175043,"description":"Leavening agents, yeast, baker's, active dry","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":41.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":325,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":40.4,"loq":null}]},{"fdc_id":175044,"description":"Bread, rice bran, toasted","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":264,"loq":null}]},{"fdc_id":175045,"description":"Muffins, blueberry, toaster-type, toasted","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":56.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":333,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.9,"loq":null}]},{"fdc_id":175046,"description":"Muffins, wheat bran, toaster-type with raisins, toasted","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":55.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":313,"loq":null}]},{"fdc_id":175047,"description":"Pancakes, buttermilk, prepared from recipe","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":227,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.8,"loq":null}]},{"fdc_id":175048,"description":"Waffles, plain, frozen, ready -to-heat, toasted","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":312,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.19,"loq":null}]},{"fdc_id":175049,"description":"Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":275,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.5,"loq":null}]},{"fdc_id":175050,"description":"Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":275,"loq":null}]},{"fdc_id":175051,"description":"Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":53.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":275,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.5,"loq":null}]},{"fdc_id":175052,"description":"Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":418,"loq":null}]},{"fdc_id":175053,"description":"Cake, pound, commercially prepared, other than all butter, unenriched","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":52.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":389,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.2,"loq":null}]},{"fdc_id":175054,"description":"Cake, pudding-type, white, unenriched, dry mix","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":423,"loq":null}]},{"fdc_id":175055,"description":"Cake, yellow, unenriched, dry mix","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":432,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.4,"loq":null}]},{"fdc_id":175056,"description":"Crackers, saltines, low salt (includes oyster, soda, soup)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.85,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":421,"loq":null}]},{"fdc_id":175057,"description":"Crackers, saltines, unsalted tops (includes oyster, soda, soup)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":434,"loq":null}]},{"fdc_id":175058,"description":"Crackers, standard snack-type, regular, low salt","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":502,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.4,"loq":null}]},{"fdc_id":175059,"description":"Crackers, wheat, low salt","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":64.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":473,"loq":null}]},{"fdc_id":175060,"description":"Crackers, cheese, low sodium","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":503,"loq":null}]},{"fdc_id":175061,"description":"Danish pastry, raspberry, unenriched","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":47.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":371,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.4,"loq":null}]},{"fdc_id":175062,"description":"Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":403,"loq":null}]},{"fdc_id":175063,"description":"English muffins, plain, enriched, without calcium propionate(includes sourdough)","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":235,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.7,"loq":null}]},{"fdc_id":175064,"description":"Pie, fried pies, lemon","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":42.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":316,"loq":null}]},{"fdc_id":175065,"description":"Pie crust, standard-type, frozen, ready-to-bake, unenriched","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":44.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":457,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.9,"loq":null}]},{"fdc_id":175066,"description":"Popovers, dry mix, unenriched","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":371,"loq":null}]},{"fdc_id":175067,"description":"Taco shells, baked, without added salt","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":468,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.2,"loq":null}]},{"fdc_id":175068,"description":"Crackers, saltines, fat-free, low-sodium","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":82.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":393,"loq":null}]},{"fdc_id":175069,"description":"Tart, breakfast, low fat","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.99,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.99,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":372,"loq":null}]},{"fdc_id":175070,"description":"Archway Home Style Cookies, Sugar Free Oatmeal","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.54,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":67.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":442,"loq":null}]},{"fdc_id":175071,"description":"Archway Home Style Cookies, Chocolate Chip Ice Box","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.28,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":497,"loq":null}]},{"fdc_id":175072,"description":"Archway Home Style Cookies, Iced Oatmeal","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.89,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":66.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":435,"loq":null}]},{"fdc_id":175073,"description":"Archway Home Style Cookies, Molasses","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":403,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.25,"loq":null}]},{"fdc_id":175074,"description":"Archway Home Style Cookies, Oatmeal","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.48,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":421,"loq":null}]},{"fdc_id":175075,"description":"Archway Home Style Cookies, Oatmeal Raisin","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":406,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.17,"loq":null}]},{"fdc_id":175076,"description":"Archway Home Style Cookies, Strawberry Filled","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":65.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":400,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.35,"loq":null}]},{"fdc_id":175077,"description":"Archway Home Style Cookies, Reduced Fat Ginger Snaps","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.67,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":424,"loq":null}]},{"fdc_id":175078,"description":"Artificial Blueberry Muffin Mix, dry","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":407,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.7,"loq":null}]},{"fdc_id":175079,"description":"Kraft, Stove Top Stuffing Mix Chicken Flavor","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":381,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null}]},{"fdc_id":175080,"description":"Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":83.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":407,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.16,"loq":null}]},{"fdc_id":175081,"description":"Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":388,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.81,"loq":null}]},{"fdc_id":175082,"description":"Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":49.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":287,"loq":null}]},{"fdc_id":175083,"description":"Nabisco, Nabisco Grahams Crackers","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.99,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":424,"loq":null}]},{"fdc_id":175084,"description":"Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping","data_type":"SR Legacy","category":"Baked Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":476,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.78,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":21.5,"loq":null}]},{"fdc_id":175085,"description":"Game meat, deer, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.2,"loq":null}]},{"fdc_id":175086,"description":"Game meat, horse, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":133,"loq":null}]},{"fdc_id":175087,"description":"Game meat, horse, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":175,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.1,"loq":null}]},{"fdc_id":175088,"description":"Beverages, tea, instant, lemon, unsweetened","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":78.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":345,"loq":null}]},{"fdc_id":175089,"description":"Beverages, tea, instant, lemon, sweetened, powder","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.73,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":98.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":401,"loq":null}]},{"fdc_id":175090,"description":"Beverages, tea, instant, lemon, sweetened, prepared with water","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.61,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.01,"loq":null}]},{"fdc_id":175091,"description":"Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":85.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":338,"loq":null}]},{"fdc_id":175092,"description":"Beverages, cocoa mix, with aspartame, powder, prepared with water","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.61,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.21,"loq":null}]},{"fdc_id":175093,"description":"Beverages, carbonated, cola, fast-food cola","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.02,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.56,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null}]},{"fdc_id":175094,"description":"Beverages, fruit punch juice drink, frozen concentrate","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":43.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":175,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.3,"loq":null}]},{"fdc_id":175095,"description":"Beverages, fruit punch juice drink, frozen concentrate, prepared with water","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.07,"loq":null}]},{"fdc_id":175096,"description":"Beverages, water, tap, well","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null}]},{"fdc_id":175097,"description":"Alcoholic beverage, liqueur, coffee, 53 proof","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":336,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":46.8,"loq":null}]},{"fdc_id":175098,"description":"Alcoholic beverage, liqueur, coffee with cream, 34 proof","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":327,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.8,"loq":null}]},{"fdc_id":175099,"description":"Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.29,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":2.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.11,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.03,"loq":null}]},{"fdc_id":175100,"description":"Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":39.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":153,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.4,"loq":null}]},{"fdc_id":175101,"description":"Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.12,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":45.0,"loq":null}]},{"fdc_id":175102,"description":"Beverages, shake, fast food, strawberry","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":113,"loq":null}]},{"fdc_id":175103,"description":"Beverages, water, tap, municipal","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":175104,"description":"Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null}]},{"fdc_id":175105,"description":"Beverages, orange breakfast drink, ready-to-drink, with added nutrients","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":53.0,"loq":null}]},{"fdc_id":175106,"description":"Beverages, water, bottled, non-carbonated, CALISTOGA","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":175107,"description":"Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null}]},{"fdc_id":175108,"description":"Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.05,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.84,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":32.0,"loq":null}]},{"fdc_id":175109,"description":"Beverages, Propel Zero, fruit-flavored, non-carbonated","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":5.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":175110,"description":"Beverages, ARIZONA, tea, ready-to-drink, lemon","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.77,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":39.0,"loq":null}]},{"fdc_id":175111,"description":"Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.81,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":175112,"description":"Alcoholic beverage, wine, dessert, dry","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":152,"loq":null}]},{"fdc_id":175113,"description":"Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":175114,"description":"Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":359,"loq":null}]},{"fdc_id":175115,"description":"Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water","data_type":"SR Legacy","category":"Beverages","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.47,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null}]},{"fdc_id":175116,"description":"Fish, herring, Atlantic, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":158,"loq":null}]},{"fdc_id":175117,"description":"Fish, herring, Atlantic, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":203,"loq":null}]},{"fdc_id":175118,"description":"Fish, herring, Atlantic, pickled","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.64,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":262,"loq":null}]},{"fdc_id":175119,"description":"Fish, mackerel, Atlantic, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":205,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.6,"loq":null}]},{"fdc_id":175120,"description":"Fish, mackerel, Atlantic, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":262,"loq":null}]},{"fdc_id":175121,"description":"Fish, mackerel, jack, canned, drained solids","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":156,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.2,"loq":null}]},{"fdc_id":175122,"description":"Fish, mackerel, king, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null}]},{"fdc_id":175123,"description":"Fish, mullet, striped, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.79,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":117,"loq":null}]},{"fdc_id":175124,"description":"Fish, mullet, striped, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.86,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":150,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.8,"loq":null}]},{"fdc_id":175125,"description":"Fish, ocean perch, Atlantic, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.54,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":175126,"description":"Fish, ocean perch, Atlantic, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.87,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":96.0,"loq":null}]},{"fdc_id":175127,"description":"Fish, pike, northern, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":113,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.7,"loq":null}]},{"fdc_id":175128,"description":"Fish, pike, walleye, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":93.0,"loq":null}]},{"fdc_id":175129,"description":"Fish, pollock, Atlantic, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":92.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.4,"loq":null}]},{"fdc_id":175130,"description":"Fish, pollock, Alaska, raw (may contain additives to retain moisture)","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.41,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":175131,"description":"Fish, rockfish, Pacific, mixed species, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.62,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":109,"loq":null}]},{"fdc_id":175132,"description":"Fish, roe, mixed species, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.5,"loq":null}]},{"fdc_id":175133,"description":"Fish, roughy, orange, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":76.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":175134,"description":"Fish, sablefish, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":13.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":195,"loq":null}]},{"fdc_id":175135,"description":"Fish, salmon, chum, canned, drained solids with bone","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":141,"loq":null}]},{"fdc_id":175136,"description":"Fish, salmon, coho, wild, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.93,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":146,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null}]},{"fdc_id":175137,"description":"Fish, salmon, coho, wild, cooked, moist heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":184,"loq":null}]},{"fdc_id":175138,"description":"Fish, salmon, pink, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":175139,"description":"Fish, sardine, Atlantic, canned in oil, drained solids with bone","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":208,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.6,"loq":null}]},{"fdc_id":175140,"description":"Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.54,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":185,"loq":null}]},{"fdc_id":175141,"description":"Fish, scup, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.9,"loq":null}]},{"fdc_id":175142,"description":"Fish, sea bass, mixed species, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null}]},{"fdc_id":175143,"description":"Fish, shark, mixed species, cooked, batter-dipped and fried","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.39,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":228,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.6,"loq":null}]},{"fdc_id":175144,"description":"Fish, sheepshead, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":108,"loq":null}]},{"fdc_id":175145,"description":"Fish, sheepshead, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.63,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":126,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.0,"loq":null}]},{"fdc_id":175146,"description":"Fish, smelt, rainbow, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null}]},{"fdc_id":175147,"description":"Fish, smelt, rainbow, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":124,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.6,"loq":null}]},{"fdc_id":175148,"description":"Fish, sturgeon, mixed species, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":135,"loq":null}]},{"fdc_id":175149,"description":"Fish, sturgeon, mixed species, smoked","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":173,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":31.2,"loq":null}]},{"fdc_id":175150,"description":"Fish, sucker, white, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.32,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":92.0,"loq":null}]},{"fdc_id":175151,"description":"Fish, sunfish, pumpkin seed, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":89.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.4,"loq":null}]},{"fdc_id":175152,"description":"Fish, tilefish, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":147,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.5,"loq":null}]},{"fdc_id":175153,"description":"Fish, trout, mixed species, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":148,"loq":null}]},{"fdc_id":175154,"description":"Fish, trout, rainbow, wild, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":119,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null}]},{"fdc_id":175155,"description":"Fish, trout, rainbow, wild, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":150,"loq":null}]},{"fdc_id":175156,"description":"Fish, tuna, fresh, skipjack, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":103,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.0,"loq":null}]},{"fdc_id":175157,"description":"Fish, tuna, white, canned in oil, drained solids","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":186,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":175158,"description":"Fish, tuna, white, canned in water, drained solids","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null}]},{"fdc_id":175159,"description":"Fish, tuna, fresh, yellowfin, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.49,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":109,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":175160,"description":"Fish, tuna salad","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.26,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.41,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":187,"loq":null}]},{"fdc_id":175161,"description":"Fish, whiting, mixed species, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.5,"loq":null}]},{"fdc_id":175162,"description":"Fish, wolffish, Atlantic, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":96.0,"loq":null}]},{"fdc_id":175163,"description":"Fish, yellowtail, mixed species, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":146,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.1,"loq":null}]},{"fdc_id":175164,"description":"Crustaceans, crab, alaska king, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":84.0,"loq":null}]},{"fdc_id":175165,"description":"Fish, catfish, channel, farmed, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.94,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":119,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":175166,"description":"Fish, catfish, channel, farmed, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":144,"loq":null}]},{"fdc_id":175167,"description":"Fish, salmon, Atlantic, farmed, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":208,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":175168,"description":"Fish, salmon, Atlantic, farmed, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":206,"loq":null}]},{"fdc_id":175169,"description":"Crustaceans, crayfish, mixed species, farmed, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":72.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.8,"loq":null}]},{"fdc_id":175170,"description":"Crustaceans, crayfish, mixed species, farmed, cooked, moist heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":17.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":87.0,"loq":null}]},{"fdc_id":175171,"description":"Mollusks, oyster, eastern, wild, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.23,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.87,"loq":null}]},{"fdc_id":175172,"description":"Mollusks, oyster, eastern, farmed, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.55,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.53,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":59.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.22,"loq":null}]},{"fdc_id":175173,"description":"Mollusks, oyster, eastern, farmed, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.12,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.28,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null}]},{"fdc_id":175174,"description":"Salmon, sockeye, canned, total can contents","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.17,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":153,"loq":null}]},{"fdc_id":175175,"description":"Fish, salmon, pink, canned, drained solids","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":138,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.02,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":175176,"description":"Fish, tilapia, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":96.0,"loq":null}]},{"fdc_id":175177,"description":"Fish, tilapia, cooked, dry heat","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":128,"loq":null}]},{"fdc_id":175178,"description":"Fish, cod, Pacific, cooked","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":84.0,"loq":null}]},{"fdc_id":175179,"description":"Crustaceans, shrimp, raw","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.51,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":85.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.1,"loq":null}]},{"fdc_id":175180,"description":"Crustaceans, shrimp, cooked","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":99.0,"loq":null}]},{"fdc_id":175181,"description":"Fish, trout, brook, raw, New York State","data_type":"SR Legacy","category":"Finfish and Shellfish Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":110,"loq":null}]},{"fdc_id":175182,"description":"Beans, baked, canned, plain or vegetarian","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":94.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.75,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.37,"loq":null}]},{"fdc_id":175183,"description":"Beans, baked, canned, with beef","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.38,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null}]},{"fdc_id":175184,"description":"Beans, baked, canned, with franks","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":142,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.57,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.75,"loq":null}]},{"fdc_id":175185,"description":"Beans, baked, canned, with pork","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":106,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.19,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.55,"loq":null}]},{"fdc_id":175186,"description":"Beans, black turtle, mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":339,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.9,"loq":null}]},{"fdc_id":175187,"description":"Beans, black turtle, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.35,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.18,"loq":null}]},{"fdc_id":175188,"description":"Beans, black turtle, mature seeds, canned","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.03,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.29,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":91.0,"loq":null}]},{"fdc_id":175189,"description":"Beans, cranberry (roman), mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":335,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.0,"loq":null}]},{"fdc_id":175190,"description":"Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":339,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.14,"loq":null}]},{"fdc_id":175191,"description":"Beans, great northern, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":118,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.33,"loq":null}]},{"fdc_id":175192,"description":"Beans, great northern, mature seeds, canned","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":114,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.37,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.39,"loq":null}]},{"fdc_id":175193,"description":"Beans, kidney, all types, mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":333,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.83,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.6,"loq":null}]},{"fdc_id":175194,"description":"Beans, kidney, red, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.67,"loq":null}]},{"fdc_id":175195,"description":"Beans, kidney, red, mature seeds, canned, solids and liquids","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.22,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.36,"loq":null}]},{"fdc_id":175196,"description":"Beans, kidney, royal red, mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":329,"loq":null}]},{"fdc_id":175197,"description":"Beans, kidney, royal red, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.49,"loq":null}]},{"fdc_id":175198,"description":"Beans, pink, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":149,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.06,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.49,"loq":null}]},{"fdc_id":175199,"description":"Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":347,"loq":null}]},{"fdc_id":175200,"description":"Beans, pinto, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.65,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.01,"loq":null}]},{"fdc_id":175201,"description":"Beans, pinto, mature seeds, canned, solids and liquids","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.2,"loq":null}]},{"fdc_id":175202,"description":"Beans, white, mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":333,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.85,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null}]},{"fdc_id":175203,"description":"Beans, white, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":139,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.73,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.35,"loq":null}]},{"fdc_id":175204,"description":"Beans, white, mature seeds, canned","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":114,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.29,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.26,"loq":null}]},{"fdc_id":175205,"description":"Broadbeans (fava beans), mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.53,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":341,"loq":null}]},{"fdc_id":175206,"description":"Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.92,"loq":null}]},{"fdc_id":175207,"description":"Chili with beans, canned","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.12,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":103,"loq":null}]},{"fdc_id":175208,"description":"Cowpeas, catjang, mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":343,"loq":null}]},{"fdc_id":175209,"description":"Cowpeas, catjang, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":117,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.13,"loq":null}]},{"fdc_id":175210,"description":"Hyacinth beans, mature seeds, raw","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.69,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":344,"loq":null}]},{"fdc_id":175211,"description":"Hyacinth beans, mature seeds, cooked, boiled, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":117,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.58,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.14,"loq":null}]},{"fdc_id":175212,"description":"Vitasoy USA, Vitasoy Organic Creamy Original Soymilk","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null}]},{"fdc_id":175213,"description":"Vitasoy USA, Vitasoy Organic Classic Original Soymilk","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null}]},{"fdc_id":175214,"description":"Vitasoy USA, Vitasoy Light Vanilla Soymilk","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.82,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":30.0,"loq":null}]},{"fdc_id":175215,"description":"Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.74,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.86,"loq":null}]},{"fdc_id":175216,"description":"Soymilk (all flavors), nonfat, with added calcium, vitamins A and D","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.47,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.14,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":28.0,"loq":null}]},{"fdc_id":175217,"description":"Soymilk, chocolate, nonfat, with added calcium, vitamins A and D","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.47,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.51,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.04,"loq":null}]},{"fdc_id":175218,"description":"SILK Plain, soymilk","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.29,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.88,"loq":null}]},{"fdc_id":175219,"description":"SILK Vanilla, soymilk","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.47,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.12,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null}]},{"fdc_id":175220,"description":"SILK Plus Omega-3 DHA, soymilk","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.29,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":45.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.88,"loq":null}]},{"fdc_id":175221,"description":"SILK Plus for Bone Health, soymilk","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.47,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.53,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null}]},{"fdc_id":175222,"description":"SILK Plus Fiber, soymilk","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.76,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":41.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.47,"loq":null}]},{"fdc_id":175223,"description":"SILK Unsweetened, soymilk","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.88,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.65,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":33.0,"loq":null}]},{"fdc_id":175224,"description":"SILK Coffee, soymilk","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":62.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.06,"loq":null}]},{"fdc_id":175225,"description":"SILK Vanilla soy yogurt (family size)","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.64,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":79.0,"loq":null}]},{"fdc_id":175226,"description":"SILK Vanilla soy yogurt (single serving size)","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.94,"loq":null}]},{"fdc_id":175227,"description":"SILK Plain soy yogurt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.64,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.69,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":66.0,"loq":null}]},{"fdc_id":175228,"description":"SILK Strawberry soy yogurt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":94.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.35,"loq":null}]},{"fdc_id":175229,"description":"SILK Key Lime soy yogurt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.35,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null}]},{"fdc_id":175230,"description":"SILK Banana-Strawberry soy yogurt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.35,"loq":null}]},{"fdc_id":175231,"description":"SILK Original Creamer","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.67,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":100,"loq":null}]},{"fdc_id":175232,"description":"SILK French Vanilla Creamer","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.67,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":133,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":175233,"description":"Vitasoy USA Organic Nasoya, Tofu Plus Firm","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":74.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.71,"loq":null}]},{"fdc_id":175234,"description":"Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.16,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":115,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.2,"loq":null}]},{"fdc_id":175235,"description":"Vitasoy USA Azumaya, Extra Firm Tofu","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.53,"loq":null}]},{"fdc_id":175236,"description":"Vitasoy USA Azumaya, Firm Tofu","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":80.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.52,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.08,"loq":null}]},{"fdc_id":175237,"description":"Beans, black, mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.86,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.54,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":132,"loq":null}]},{"fdc_id":175238,"description":"Beans, black, mature seeds, canned, low sodium","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":6.03,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":91.0,"loq":null}]},{"fdc_id":175239,"description":"Beans, black turtle, mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.18,"loq":null}]},{"fdc_id":175240,"description":"Beans, cranberry (roman), mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.34,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":136,"loq":null}]},{"fdc_id":175241,"description":"Beans, french, mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":129,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.05,"loq":null}]},{"fdc_id":175242,"description":"Beans, kidney, red, mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":127,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.67,"loq":null}]},{"fdc_id":175243,"description":"Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.12,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.93,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null}]},{"fdc_id":175244,"description":"Beans, kidney, royal red, mature seeds, cooked, boiled with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.49,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null}]},{"fdc_id":175245,"description":"Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.22,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":81.0,"loq":null}]},{"fdc_id":175246,"description":"Beans, small white, mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":142,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.97,"loq":null}]},{"fdc_id":175247,"description":"Beans, pinto, mature seeds, canned, solids and liquids, low sodium","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":82.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.6,"loq":null}]},{"fdc_id":175248,"description":"Beans, yellow, mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.16,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":144,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.08,"loq":null}]},{"fdc_id":175249,"description":"Beans, white, mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":139,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.73,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.35,"loq":null}]},{"fdc_id":175250,"description":"Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.92,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":88.0,"loq":null}]},{"fdc_id":175251,"description":"Cowpeas, catjang, mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.13,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.71,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":117,"loq":null}]},{"fdc_id":175252,"description":"Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.53,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.73,"loq":null}]},{"fdc_id":175253,"description":"Hyacinth beans, mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.14,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.7,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":117,"loq":null}]},{"fdc_id":175254,"description":"Lentils, mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":114,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.38,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.02,"loq":null}]},{"fdc_id":175255,"description":"Mung beans, mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.02,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.38,"loq":null}]},{"fdc_id":175256,"description":"Mungo beans, mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.55,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.54,"loq":null}]},{"fdc_id":175257,"description":"Peas, split, mature seeds, cooked, boiled, with salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":116,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.34,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.39,"loq":null}]},{"fdc_id":175258,"description":"Peanuts, all types, oil-roasted, without salt","data_type":"SR Legacy","category":"Legumes and Legume Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":52.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":599,"loq":null}]},{"fdc_id":175259,"description":"Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":315,"loq":null}]},{"fdc_id":175260,"description":"Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.61,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":160,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":175261,"description":"Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":193,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":175262,"description":"Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.24,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":272,"loq":null}]},{"fdc_id":175263,"description":"Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":28.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":357,"loq":null}]},{"fdc_id":175264,"description":"Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":154,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":175265,"description":"Veal, composite of trimmed retail cuts, separable lean only, cooked","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":31.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":196,"loq":null}]},{"fdc_id":175266,"description":"Veal, composite of trimmed retail cuts, separable fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":67.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":638,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.02,"loq":null}]},{"fdc_id":175267,"description":"Veal, composite of trimmed retail cuts, separable fat, cooked","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":9.42,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":66.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":642,"loq":null}]},{"fdc_id":175268,"description":"Veal, leg (top round), separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.08,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":117,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null}]},{"fdc_id":175269,"description":"Veal, leg (top round), separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.76,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":107,"loq":null}]},{"fdc_id":175270,"description":"Veal, leg (top round), separable lean only, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":203,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":36.7,"loq":null}]},{"fdc_id":175271,"description":"Veal, leg (top round), separable lean only, cooked, pan-fried, breaded","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.84,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":216,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.27,"loq":null}]},{"fdc_id":175272,"description":"Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.62,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":183,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":33.2,"loq":null}]},{"fdc_id":175273,"description":"Veal, loin, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":33.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":226,"loq":null}]},{"fdc_id":175274,"description":"Veal, loin, separable lean only, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.94,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":175,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.3,"loq":null}]},{"fdc_id":175275,"description":"Veal, rib, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":162,"loq":null}]},{"fdc_id":175276,"description":"Veal, rib, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":251,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.4,"loq":null}]},{"fdc_id":175277,"description":"Veal, shoulder, whole (arm and blade), separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.28,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null}]},{"fdc_id":175278,"description":"Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":228,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.1,"loq":null}]},{"fdc_id":175279,"description":"Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":184,"loq":null}]},{"fdc_id":175280,"description":"Veal, shoulder, whole (arm and blade), separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":112,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.8,"loq":null}]},{"fdc_id":175281,"description":"Veal, shoulder, arm, separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":183,"loq":null}]},{"fdc_id":175282,"description":"Veal, shoulder, arm, separable lean only, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":105,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.0,"loq":null}]},{"fdc_id":175283,"description":"Veal, shoulder, arm, separable lean only, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":35.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":201,"loq":null}]},{"fdc_id":175284,"description":"Veal, shoulder, arm, separable lean only, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":164,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.1,"loq":null}]},{"fdc_id":175285,"description":"Veal, shoulder, blade, separable lean only, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":171,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":25.6,"loq":null}]},{"fdc_id":175286,"description":"Veal, sirloin, separable lean and fat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":19.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":152,"loq":null}]},{"fdc_id":175287,"description":"Veal, sirloin, separable lean and fat, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":252,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":31.3,"loq":null}]},{"fdc_id":175288,"description":"Veal, sirloin, separable lean and fat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":202,"loq":null}]},{"fdc_id":175289,"description":"Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":188,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":34.9,"loq":null}]},{"fdc_id":175290,"description":"Veal, ground, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":197,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.1,"loq":null}]},{"fdc_id":175291,"description":"Veal, ground, cooked, broiled","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":172,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.4,"loq":null}]},{"fdc_id":175292,"description":"Game meat, antelope, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":22.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":114,"loq":null}]},{"fdc_id":175293,"description":"Bison, ground, grass-fed, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.05,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":146,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.21,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.2,"loq":null}]},{"fdc_id":175294,"description":"Game meat, beaver, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":146,"loq":null}]},{"fdc_id":175295,"description":"Game meat, beaver, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.96,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":212,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":34.8,"loq":null}]},{"fdc_id":175296,"description":"Game meat, beefalo, composite of cuts, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null}]},{"fdc_id":175297,"description":"Game meat, boar, wild, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null}]},{"fdc_id":175298,"description":"Game meat, boar, wild, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":160,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":28.3,"loq":null}]},{"fdc_id":175299,"description":"Game meat, buffalo, water, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":99.0,"loq":null}]},{"fdc_id":175300,"description":"Game meat, buffalo, water, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":131,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.8,"loq":null}]},{"fdc_id":175301,"description":"Game meat, elk, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.45,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":111,"loq":null}]},{"fdc_id":175302,"description":"Game meat, elk, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":146,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.2,"loq":null}]},{"fdc_id":175303,"description":"Game meat, goat, raw","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":20.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":109,"loq":null}]},{"fdc_id":175304,"description":"Game meat, goat, cooked, roasted","data_type":"SR Legacy","category":"Lamb, Veal, and Game Products","edition":"2018-04","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.1,"loq":null}]},{"fdc_id":321358,"description":"Hummus, commercial","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.35,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":229,"loq":null}]},{"fdc_id":321360,"description":"Tomatoes, grape, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.63,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.83,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.51,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":27.0,"loq":null}]},{"fdc_id":321611,"description":"Beans, snap, green, canned, regular pack, drained solids","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.11,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":21.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.04,"loq":null}]},{"fdc_id":323121,"description":"Frankfurter, beef, unheated","data_type":"Foundation","category":"Sausages and Luncheon Meats","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.89,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":314,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.7,"loq":null}]},{"fdc_id":323294,"description":"Nuts, almonds, dry roasted, with salt added","data_type":"Foundation","category":"Nut and Seed Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":57.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":620,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.4,"loq":null}]},{"fdc_id":323505,"description":"Kale, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":2.92,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.49,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.42,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null}]},{"fdc_id":323604,"description":"Egg, whole, raw, frozen, pasteurized","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":12.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.91,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":150,"loq":null}]},{"fdc_id":323697,"description":"Egg, white, raw, frozen, pasteurized","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.74,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":48.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.1,"loq":null}]},{"fdc_id":323793,"description":"Egg, white, dried","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":79.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.02,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":376,"loq":null}]},{"fdc_id":324317,"description":"Onion rings, breaded, par fried, frozen, prepared, heated in oven","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":36.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":288,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.52,"loq":null}]},{"fdc_id":324653,"description":"Pickles, cucumber, dill or kosher dill","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.43,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.99,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.48,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":12.0,"loq":null}]},{"fdc_id":325036,"description":"Cheese, parmesan, grated","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.4,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":421,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.6,"loq":null}]},{"fdc_id":325198,"description":"Cheese, pasteurized process, American, vitamin D fortified","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":18.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":30.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.27,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":366,"loq":null}]},{"fdc_id":325287,"description":"Grapefruit juice, white, canned or bottled, unsweetened","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.55,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.59,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null}]},{"fdc_id":325430,"description":"Peaches, yellow, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":42.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.91,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.27,"loq":null}]},{"fdc_id":325524,"description":"Seeds, sunflower seed kernels, dry roasted, with salt added","data_type":"Foundation","category":"Nut and Seed Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":56.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":612,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.0,"loq":null}]},{"fdc_id":326196,"description":"Kale, frozen, cooked, boiled, drained, without salt","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.21,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":36.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.94,"loq":null}]},{"fdc_id":326698,"description":"Mustard, prepared, yellow","data_type":"Foundation","category":"Spices and Herbs","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":4.25,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.38,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null}]},{"fdc_id":327046,"description":"Kiwifruit, green, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.44,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":58.0,"loq":null}]},{"fdc_id":327357,"description":"Nectarines, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":39.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.28,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.06,"loq":null}]},{"fdc_id":328637,"description":"Cheese, cheddar","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.44,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":408,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":34.0,"loq":null}]},{"fdc_id":328841,"description":"Cheese, cottage, lowfat, 2% milkfat","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.31,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":84.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.0,"loq":null}]},{"fdc_id":329370,"description":"Cheese, mozzarella, low moisture, part-skim","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.44,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":298,"loq":null}]},{"fdc_id":329490,"description":"Egg, whole, dried","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":48.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":39.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.87,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":575,"loq":null}]},{"fdc_id":329596,"description":"Egg, yolk, raw, frozen, pasteurized","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":25.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.59,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":296,"loq":null}]},{"fdc_id":329716,"description":"Egg, yolk, dried","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":55.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.07,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":34.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":654,"loq":null}]},{"fdc_id":330137,"description":"Yogurt, Greek, plain, nonfat","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.37,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.64,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":61.0,"loq":null}]},{"fdc_id":330415,"description":"Yogurt, Greek, strawberry, nonfat","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":83.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.06,"loq":null}]},{"fdc_id":330458,"description":"Oil, coconut","data_type":"Foundation","category":"Fats and Oils","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":99.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":833,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.84,"loq":null}]},{"fdc_id":331897,"description":"Chicken, broilers or fryers, drumstick, meat only, cooked, braised","data_type":"Foundation","category":"Poultry Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":156,"loq":null}]},{"fdc_id":331960,"description":"Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised","data_type":"Foundation","category":"Poultry Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":166,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":32.1,"loq":null}]},{"fdc_id":332282,"description":"Sauce, pasta, spaghetti/marinara, ready-to-serve","data_type":"Foundation","category":"Soups, Sauces, and Gravies","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.05,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":45.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.41,"loq":null}]},{"fdc_id":332397,"description":"Ham, sliced, pre-packaged, deli meat (96%fat free, water added)","data_type":"Foundation","category":"Sausages and Luncheon Meats","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.27,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":106,"loq":null}]},{"fdc_id":332791,"description":"Olives, green, Manzanilla, stuffed with pimiento","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.96,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":130,"loq":null}]},{"fdc_id":333008,"description":"Cookies, oatmeal, soft, with raisins","data_type":"Foundation","category":"Baked Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":14.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.79,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":430,"loq":null}]},{"fdc_id":333281,"description":"Tomatoes, canned, red, ripe, diced","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.84,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.32,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":18.0,"loq":null}]},{"fdc_id":333374,"description":"Fish, haddock, raw","data_type":"Foundation","category":"Finfish and Shellfish Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.45,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":74.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":333476,"description":"Fish, pollock, raw","data_type":"Foundation","category":"Finfish and Shellfish Products","edition":"2026-04-30","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":56.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.41,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":334194,"description":"Fish, tuna, light, canned in water, drained solids","data_type":"Foundation","category":"Finfish and Shellfish Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.94,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":90.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.08,"loq":null}]},{"fdc_id":334536,"description":"Restaurant, Chinese, fried rice, without meat","data_type":"Foundation","category":"Restaurant Foods","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.19,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":174,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.84,"loq":null}]},{"fdc_id":334628,"description":"Restaurant, Latino, tamale, pork","data_type":"Foundation","category":"Restaurant Foods","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.38,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":174,"loq":null}]},{"fdc_id":334720,"description":"Restaurant, Latino, pupusas con frijoles (pupusas, bean)","data_type":"Foundation","category":"Restaurant Foods","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":5.59,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":229,"loq":null}]},{"fdc_id":746758,"description":"Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0\" fat, select, cooked, roasted","data_type":"Foundation","category":"Beef Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":176,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.7,"loq":null}]},{"fdc_id":746759,"description":"Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, choice, raw","data_type":"Foundation","category":"Beef Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":155,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.8,"loq":null}]},{"fdc_id":746760,"description":"Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, select, raw","data_type":"Foundation","category":"Beef Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":122,"loq":null}]},{"fdc_id":746761,"description":"Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, select, raw","data_type":"Foundation","category":"Beef Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":123,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.7,"loq":null}]},{"fdc_id":746762,"description":"Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8\" fat, select, raw","data_type":"Foundation","category":"Beef Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.32,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":145,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":746763,"description":"Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled","data_type":"Foundation","category":"Beef Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":27.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":219,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":746764,"description":"Carrots, frozen, unprepared","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.47,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.92,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":37.0,"loq":null}]},{"fdc_id":746765,"description":"Cheese, dry white, queso seco","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":24.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.07,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":326,"loq":null}]},{"fdc_id":746766,"description":"Cheese, ricotta, whole milk","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.81,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.86,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":157,"loq":null}]},{"fdc_id":746767,"description":"Cheese, swiss","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.44,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":393,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.0,"loq":null}]},{"fdc_id":746768,"description":"Figs, dried, uncooked","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":63.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":249,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.92,"loq":null}]},{"fdc_id":746769,"description":"Lettuce, cos or romaine, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.24,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":17.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.26,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.24,"loq":null}]},{"fdc_id":746770,"description":"Melons, cantaloupe, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.16,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.82,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.18,"loq":null}]},{"fdc_id":746771,"description":"Oranges, raw, navels","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.91,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":47.0,"loq":null}]},{"fdc_id":746772,"description":"Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.38,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.95,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.18,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":43.0,"loq":null}]},{"fdc_id":746773,"description":"Pears, raw, bartlett","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.38,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":57.0,"loq":null}]},{"fdc_id":746774,"description":"Restaurant, Chinese, sweet and sour pork","data_type":"Foundation","category":"Restaurant Foods","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":8.88,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":25.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":260,"loq":null}]},{"fdc_id":746775,"description":"Salt, table, iodized","data_type":"Foundation","category":"Spices and Herbs","edition":"2026-04-30","nutrients":[]},{"fdc_id":746776,"description":"Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.08,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.43,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.92,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":34.0,"loq":null}]},{"fdc_id":746777,"description":"Sauce, salsa, ready-to-serve","data_type":"Foundation","category":"Soups, Sauces, and Gravies","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.74,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":29.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.19,"loq":null}]},{"fdc_id":746778,"description":"Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":3.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":50.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.9,"loq":null}]},{"fdc_id":746779,"description":"Sausage, breakfast sausage, beef, pre-cooked, unprepared","data_type":"Foundation","category":"Sausages and Luncheon Meats","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.37,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":328,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.3,"loq":null}]},{"fdc_id":746780,"description":"Sausage, Italian, pork, mild, cooked, pan-fried","data_type":"Foundation","category":"Sausages and Luncheon Meats","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":26.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.15,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":322,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.2,"loq":null}]},{"fdc_id":746781,"description":"Sausage, pork, chorizo, link or ground, cooked, pan-fried","data_type":"Foundation","category":"Sausages and Luncheon Meats","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.63,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":346,"loq":null}]},{"fdc_id":746782,"description":"Milk, whole, 3.25% milkfat, with added vitamin D","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.63,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":60.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.27,"loq":null}]},{"fdc_id":746783,"description":"Sausage, turkey, breakfast links, mild, raw","data_type":"Foundation","category":"Sausages and Luncheon Meats","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":16.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.93,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":169,"loq":null}]},{"fdc_id":746784,"description":"Sugars, granulated","data_type":"Foundation","category":"Sweets","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.32,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":385,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":99.6,"loq":null}]},{"fdc_id":746785,"description":"Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles","data_type":"Foundation","category":"Poultry Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":27.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":220,"loq":null}]},{"fdc_id":746952,"description":"Ham, sliced, restaurant","data_type":"Foundation","category":"Pork Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.68,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.36,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":121,"loq":null}]},{"fdc_id":747429,"description":"Cheese, American, restaurant","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":31.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.35,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":375,"loq":null}]},{"fdc_id":747430,"description":"Beans, Dry, Medium Red (0% moisture)","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.04,"loq":null}]},{"fdc_id":747431,"description":"Beans, Dry, Red (0% moisture)","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.16,"loq":null}]},{"fdc_id":747432,"description":"Beans, Dry, Flor de Mayo (0% moisture)","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.86,"loq":null}]},{"fdc_id":747433,"description":"Beans, Dry, Brown (0% moisture)","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.12,"loq":null}]},{"fdc_id":747434,"description":"Beans, Dry, Tan (0% moisture)","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":26.8,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.14,"loq":null}]},{"fdc_id":747435,"description":"Beans, Dry, Light Tan (0% moisture)","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.28,"loq":null}]},{"fdc_id":747436,"description":"Beans, Dry, Carioca (0% moisture)","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.2,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.44,"loq":null}]},{"fdc_id":747437,"description":"Beans, Dry, Cranberry (0% moisture)","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.23,"loq":null}]},{"fdc_id":747438,"description":"Beans, Dry, Light Red Kidney (0% moisture)","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.03,"loq":null}]},{"fdc_id":747439,"description":"Beans, Dry, Pink (0% moisture)","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.2,"loq":null}]},{"fdc_id":747440,"description":"Beans, Dry, Dark Red Kidney (0% moisture)","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":25.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.31,"loq":null}]},{"fdc_id":747441,"description":"Beans, Dry, Navy (0% moisture)","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.1,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.51,"loq":null}]},{"fdc_id":747442,"description":"Beans, Dry, Small White (0% moisture)","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.32,"loq":null}]},{"fdc_id":747443,"description":"Beans, Dry, Small Red (0% moisture)","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.5,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.28,"loq":null}]},{"fdc_id":747444,"description":"Beans, Dry, Black (0% moisture)","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.45,"loq":null}]},{"fdc_id":747445,"description":"Beans, Dry, Pinto (0% moisture)","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":23.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.24,"loq":null}]},{"fdc_id":747446,"description":"Beans, Dry, Great Northern (0% moisture)","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":24.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.24,"loq":null}]},{"fdc_id":747447,"description":"Broccoli, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.27,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":31.0,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.34,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.57,"loq":null}]},{"fdc_id":747693,"description":"Ketchup, restaurant","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.55,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.11,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":117,"loq":null}]},{"fdc_id":747997,"description":"Eggs, Grade A, Large, egg white","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.7,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":55.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.36,"loq":null}]},{"fdc_id":748236,"description":"Eggs, Grade A, Large, egg yolk","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.02,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":334,"loq":null}]},{"fdc_id":748278,"description":"Oil, canola","data_type":"Foundation","category":"Fats and Oils","edition":"2026-04-30","nutrients":[]},{"fdc_id":748323,"description":"Oil, corn","data_type":"Foundation","category":"Fats and Oils","edition":"2026-04-30","nutrients":[]},{"fdc_id":748366,"description":"Oil, soybean","data_type":"Foundation","category":"Fats and Oils","edition":"2026-04-30","nutrients":[]},{"fdc_id":748608,"description":"Oil, olive, extra virgin","data_type":"Foundation","category":"Fats and Oils","edition":"2026-04-30","nutrients":[]},{"fdc_id":748967,"description":"Eggs, Grade A, Large, egg whole","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1008,"name":"Energy","unit":"kcal","amount":148,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.4,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.96,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.96,"loq":null}]},{"fdc_id":749420,"description":"Pork, cured, bacon, cooked, restaurant","data_type":"Foundation","category":"Pork Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":36.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":40.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":500,"loq":null}]},{"fdc_id":789828,"description":"Butter, stick, unsalted","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":81.5,"loq":null}]},{"fdc_id":789890,"description":"Flour, wheat, all-purpose, enriched, bleached","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":10.9,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.3,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":366,"loq":null}]},{"fdc_id":789951,"description":"Flour, wheat, all-purpose, enriched, unbleached","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":358,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.1,"loq":null}]},{"fdc_id":790018,"description":"Flour, wheat, all-purpose, unenriched, unbleached","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.6,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":362,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.0,"loq":null}]},{"fdc_id":790085,"description":"Flour, whole wheat, unenriched","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":370,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.1,"loq":null}]},{"fdc_id":790146,"description":"Flour, bread, white, enriched, unbleached","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":14.3,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":363,"loq":null}]},{"fdc_id":790214,"description":"Flour, rice, white, unenriched","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":359,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.94,"loq":null}]},{"fdc_id":790276,"description":"Flour, corn, yellow, fine meal, enriched","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.74,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.8,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":364,"loq":null}]},{"fdc_id":790508,"description":"Butter, stick, salted","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":82.2,"loq":null}]},{"fdc_id":790577,"description":"Onions, red, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.94,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.93,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":44.0,"loq":null}]},{"fdc_id":790646,"description":"Onions, yellow, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.83,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.05,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.61,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":38.0,"loq":null}]},{"fdc_id":1104647,"description":"Garlic, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.38,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.62,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":28.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":143,"loq":null}]},{"fdc_id":1104705,"description":"Flour, soy, defatted","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.33,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":32.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":366,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":51.1,"loq":null}]},{"fdc_id":1104766,"description":"Flour, soy, full-fat","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.9,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":452,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":38.6,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.7,"loq":null}]},{"fdc_id":1104812,"description":"Flour, rice, brown","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":7.19,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.85,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.5,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":365,"loq":null}]},{"fdc_id":1104867,"description":"Flour, rice, glutinous","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.16,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.69,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":358,"loq":null}]},{"fdc_id":1104913,"description":"Flour, pastry, unenriched, unbleached","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.64,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.2,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":358,"loq":null}]},{"fdc_id":1104962,"description":"Onions, white, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.13,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.68,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":35.0,"loq":null}]},{"fdc_id":1105073,"description":"Bananas, overripe, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.1,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":85.0,"loq":null}]},{"fdc_id":1105314,"description":"Bananas, ripe and slightly ripe, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":23.0,"loq":null},{"id":1008,"name":"Energy","unit":"kcal","amount":97.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.74,"loq":null},{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.29,"loq":null}]},{"fdc_id":1750339,"description":"Apples, red delicious, with skin, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.212,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.188,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.8,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":61.8,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":55.6,"loq":null}]},{"fdc_id":1750340,"description":"Apples, fuji, with skin, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.162,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.148,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.7,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":64.7,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":58.2,"loq":null}]},{"fdc_id":1750341,"description":"Apples, gala, with skin, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.15,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.133,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.8,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":61.0,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":54.9,"loq":null}]},{"fdc_id":1750342,"description":"Apples, granny smith, with skin, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.138,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.266,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.1,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":58.9,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":53.0,"loq":null}]},{"fdc_id":1750343,"description":"Apples, honeycrisp, with skin, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.102,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.7,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":60.0,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":54.0,"loq":null}]},{"fdc_id":1750348,"description":"Oil, peanut","data_type":"Foundation","category":"Fats and Oils","edition":"2026-04-30","nutrients":[]},{"fdc_id":1750349,"description":"Oil, sunflower","data_type":"Foundation","category":"Fats and Oils","edition":"2026-04-30","nutrients":[]},{"fdc_id":1750350,"description":"Oil, safflower","data_type":"Foundation","category":"Fats and Oils","edition":"2026-04-30","nutrients":[]},{"fdc_id":1750351,"description":"Oil, olive, extra light","data_type":"Foundation","category":"Fats and Oils","edition":"2026-04-30","nutrients":[]},{"fdc_id":1999626,"description":"Mushroom, lion's mane","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.256,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.59,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":42.7,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":35.1,"loq":null}]},{"fdc_id":1999627,"description":"Mushroom, oyster","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.188,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.94,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":41.0,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":33.3,"loq":null}]},{"fdc_id":1999628,"description":"Mushrooms, shiitake","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.195,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.17,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":44.1,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":36.4,"loq":null}]},{"fdc_id":1999629,"description":"Mushrooms, white button","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.371,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.08,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":31.2,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":24.9,"loq":null}]},{"fdc_id":1999630,"description":"Soy milk, unsweetened, plain, shelf stable","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.12,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.55,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.29,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":38.5,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":38.5,"loq":null}]},{"fdc_id":1999631,"description":"Almond milk, unsweetened, plain, shelf stable","data_type":"Foundation","category":"Beverages","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.22,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.555,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.337,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":14.6,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":14.6,"loq":null}]},{"fdc_id":1999632,"description":"Spinach, baby","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.619,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.85,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.41,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":26.6,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":20.7,"loq":null}]},{"fdc_id":1999633,"description":"Spinach, mature","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.604,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.91,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.64,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":27.6,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":21.6,"loq":null}]},{"fdc_id":1999634,"description":"Tomato, roma","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.425,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.696,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.84,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":22.0,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":19.0,"loq":null}]},{"fdc_id":2003586,"description":"Flour, 00","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.52,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.4,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":357,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":366,"loq":null}]},{"fdc_id":2003587,"description":"Flour, spelt, whole grain","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.54,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":70.7,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":364,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":341,"loq":null}]},{"fdc_id":2003588,"description":"Flour, semolina, coarse and semi-coarse","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.8,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":357,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":365,"loq":null}]},{"fdc_id":2003589,"description":"Flour, semolina, fine","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.84,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.0,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":358,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":366,"loq":null}]},{"fdc_id":2003590,"description":"Apple juice, with added vitamin C, from concentrate, shelf stable","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.286,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.086,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":11.4,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":48.4,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":47.2,"loq":null}]},{"fdc_id":2003591,"description":"Orange juice, no pulp, not fortified, from concentrate, refrigerated","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.325,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.734,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.3,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":47.2,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":45.7,"loq":null}]},{"fdc_id":2003592,"description":"Grape juice, purple, with added vitamin C, from concentrate, shelf stable","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.288,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.258,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.6,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":66.1,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":64.5,"loq":null}]},{"fdc_id":2003593,"description":"Grape juice, white, with added vitamin C, from concentrate, shelf stable","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.265,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.094,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.8,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":66.1,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":64.6,"loq":null}]},{"fdc_id":2003594,"description":"Cranberry juice, not fortified, from concentrate, shelf stable","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.338,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.26,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":32.1,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":31.3,"loq":null}]},{"fdc_id":2003595,"description":"Grapefruit juice, red, not fortified, not from concentrate, refrigerated","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.267,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.1,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":41.1,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":39.8,"loq":null}]},{"fdc_id":2003596,"description":"Tomato juice, with added ingredients, from concentrate, shelf stable","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.288,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.859,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.32,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":23.3,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":19.9,"loq":null}]},{"fdc_id":2003597,"description":"Orange juice, no pulp, not fortified, not from concentrate, refrigerated","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.356,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.812,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.0,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":46.5,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":45.0,"loq":null}]},{"fdc_id":2003598,"description":"Mushroom, portabella","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.312,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.75,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.66,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":32.4,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":26.0,"loq":null}]},{"fdc_id":2003599,"description":"Mushroom, king oyster","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.308,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.5,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":46.4,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":38.5,"loq":null}]},{"fdc_id":2003600,"description":"Mushroom, enoki","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.245,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.42,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.14,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":44.4,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":36.7,"loq":null}]},{"fdc_id":2003601,"description":"Mushroom, crimini","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.197,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.09,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.01,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":30.2,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":23.7,"loq":null}]},{"fdc_id":2003602,"description":"Mushroom, maitake","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.265,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.6,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":37.6,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":31.0,"loq":null}]},{"fdc_id":2003603,"description":"Mushroom, beech","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.449,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.18,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.76,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":39.8,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":33.0,"loq":null}]},{"fdc_id":2003604,"description":"Mushroom, pioppini","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.24,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.76,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":39.2,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":31.2,"loq":null}]},{"fdc_id":2257044,"description":"Soy milk, sweetened, plain, refrigerated","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.96,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.78,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.0,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":40.7,"loq":null}]},{"fdc_id":2257045,"description":"Almond milk, unsweetened, plain, refrigerated","data_type":"Foundation","category":"Beverages","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.56,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.656,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.671,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":19.3,"loq":null}]},{"fdc_id":2257046,"description":"Oat milk, unsweetened, plain, refrigerated","data_type":"Foundation","category":"Beverages","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.75,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.797,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.1,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":48.3,"loq":null}]},{"fdc_id":2258586,"description":"Carrots, mature, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.351,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.941,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.3,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":48.0,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":45.0,"loq":null}]},{"fdc_id":2258587,"description":"Carrots, baby, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.138,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.805,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.08,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":40.8,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":38.3,"loq":null}]},{"fdc_id":2258588,"description":"Peppers, bell, green, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.106,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.715,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.78,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":22.9,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":19.7,"loq":null}]},{"fdc_id":2258589,"description":"Peppers, bell, yellow, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.121,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.819,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":30.8,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":26.6,"loq":null}]},{"fdc_id":2258590,"description":"Peppers, bell, red, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.126,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.65,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.896,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":31.3,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":27.0,"loq":null}]},{"fdc_id":2258591,"description":"Peppers, bell, orange, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.156,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":31.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.882,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.7,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":27.4,"loq":null}]},{"fdc_id":2259792,"description":"Buttermilk, low fat","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.08,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.46,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.81,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":42.8,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":42.9,"loq":null}]},{"fdc_id":2259793,"description":"Yogurt, plain, whole milk","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.57,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.82,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":78.0,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":77.3,"loq":null}]},{"fdc_id":2259794,"description":"Yogurt, Greek, plain, whole milk","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.39,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.75,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.78,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":93.7,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":94.5,"loq":null}]},{"fdc_id":2259795,"description":"Cheese, parmesan, grated, refrigerated","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":29.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.33,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":30.1,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":403,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":405,"loq":null}]},{"fdc_id":2259796,"description":"Cheese, feta, whole milk, crumbled","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.58,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.7,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":273,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":273,"loq":null}]},{"fdc_id":2261420,"description":"Flour, almond","data_type":"Foundation","category":"Nut and Seed Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":50.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.2,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":622,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":578,"loq":null}]},{"fdc_id":2261421,"description":"Flour, oat, whole grain","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.2,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":389,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":386,"loq":null}]},{"fdc_id":2261422,"description":"Flour, potato","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.951,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":79.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.11,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":361,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":353,"loq":null}]},{"fdc_id":2262072,"description":"Peanut butter, creamy","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":49.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":22.7,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":632,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":589,"loq":null}]},{"fdc_id":2262073,"description":"Sesame butter, creamy","data_type":"Foundation","category":"Nut and Seed Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":62.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.7,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":697,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":648,"loq":null}]},{"fdc_id":2262074,"description":"Almond butter, creamy","data_type":"Foundation","category":"Nut and Seed Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":53.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.8,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":645,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":603,"loq":null}]},{"fdc_id":2262075,"description":"Flaxseed, ground","data_type":"Foundation","category":"Nut and Seed Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":37.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":34.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.0,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":545,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":514,"loq":null}]},{"fdc_id":2346384,"description":"Cottage cheese, full fat, large or small curd","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.22,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.6,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":103,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":105,"loq":null}]},{"fdc_id":2346385,"description":"Cream cheese, full fat, block","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":33.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.56,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.79,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":343,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":337,"loq":null}]},{"fdc_id":2346386,"description":"Cream, heavy","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":35.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.8,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":343,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":336,"loq":null}]},{"fdc_id":2346387,"description":"Cream, sour, full fat","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.07,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.56,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":196,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":193,"loq":null}]},{"fdc_id":2346388,"description":"Lettuce, iceberg, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.074,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.742,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.37,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":17.1,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":14.5,"loq":null}]},{"fdc_id":2346389,"description":"Lettuce, romaine, green, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.071,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.977,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.06,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":20.8,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":17.5,"loq":null}]},{"fdc_id":2346390,"description":"Lettuce, leaf, red, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.106,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.883,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.26,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":17.5,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":14.7,"loq":null}]},{"fdc_id":2346391,"description":"Lettuce, leaf, green, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.156,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.07,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.09,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":22.0,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":18.5,"loq":null}]},{"fdc_id":2346392,"description":"Nuts, pine nuts, raw","data_type":"Foundation","category":"Nut and Seed Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":61.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.7,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":689,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":643,"loq":null}]},{"fdc_id":2346393,"description":"Nuts, almonds, whole, raw","data_type":"Foundation","category":"Nut and Seed Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":51.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.5,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":626,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":584,"loq":null}]},{"fdc_id":2346394,"description":"Nuts, walnuts, English, halves, raw","data_type":"Foundation","category":"Nut and Seed Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":69.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.6,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":730,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":679,"loq":null}]},{"fdc_id":2346395,"description":"Nuts, pecans, halves, raw","data_type":"Foundation","category":"Nut and Seed Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":73.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":9.96,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":750,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":700,"loq":null}]},{"fdc_id":2346396,"description":"Oats, whole grain, rolled, old fashioned","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.89,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.5,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":382,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":379,"loq":null}]},{"fdc_id":2346397,"description":"Oats, whole grain, steel cut","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.5,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":381,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":379,"loq":null}]},{"fdc_id":2346398,"description":"Pineapple, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.211,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.461,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":60.1,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":54.0,"loq":null}]},{"fdc_id":2346399,"description":"Cherries, sweet, dark red, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.192,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.2,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":70.5,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":63.3,"loq":null}]},{"fdc_id":2346400,"description":"Beans, snap, green, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.275,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":40.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.41,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":33.6,"loq":null}]},{"fdc_id":2346401,"description":"Potatoes, russet, without skin, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.36,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.27,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":83.4,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":81.0,"loq":null}]},{"fdc_id":2346402,"description":"Potatoes, red, without skin, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.248,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.06,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.3,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":75.6,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":73.4,"loq":null}]},{"fdc_id":2346403,"description":"Potatoes, gold, without skin, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.264,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":73.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":16.0,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":71.6,"loq":null}]},{"fdc_id":2346404,"description":"Sweet potatoes, orange flesh, without skin, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.375,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.58,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":79.0,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":77.4,"loq":null}]},{"fdc_id":2346405,"description":"Celery, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.162,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.492,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.32,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":16.7,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":14.8,"loq":null}]},{"fdc_id":2346406,"description":"Cucumber, with peel, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.178,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":15.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.625,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.95,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":13.9,"loq":null}]},{"fdc_id":2346407,"description":"Cabbage, green, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.228,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":31.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.961,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.38,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":27.9,"loq":null}]},{"fdc_id":2346408,"description":"Cabbage, red, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.214,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":34.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.24,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.79,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":29.9,"loq":null}]},{"fdc_id":2346409,"description":"Strawberries, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.96,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.641,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":36.4,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":32.7,"loq":null}]},{"fdc_id":2346410,"description":"Raspberries, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.188,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.01,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":57.3,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":51.4,"loq":null}]},{"fdc_id":2346411,"description":"Blueberries, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.306,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.703,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.6,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":63.9,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":57.4,"loq":null}]},{"fdc_id":2346412,"description":"Grapes, red, seedless, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.164,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":85.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.914,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.2,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":77.2,"loq":null}]},{"fdc_id":2346413,"description":"Grapes, green, seedless, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.232,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":80.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.899,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.6,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":71.9,"loq":null}]},{"fdc_id":2346414,"description":"Applesauce, unsweetened, with added vitamin C","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.162,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.273,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":51.6,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":46.4,"loq":null}]},{"fdc_id":2512371,"description":"Flour, amaranth","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.24,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.8,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":384,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":378,"loq":null}]},{"fdc_id":2512372,"description":"Flour, quinoa","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":69.5,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":385,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":378,"loq":null}]},{"fdc_id":2512373,"description":"Flour, sorghum","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.59,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":375,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.4,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":364,"loq":null}]},{"fdc_id":2512374,"description":"Flour, buckwheat","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.48,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":358,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.88,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.0,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":334,"loq":null}]},{"fdc_id":2512375,"description":"Flour, rye","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.91,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.2,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":359,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":351,"loq":null}]},{"fdc_id":2512376,"description":"Flour, barley","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.45,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.72,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.4,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":367,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":357,"loq":null}]},{"fdc_id":2512377,"description":"Flour, cassava","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.494,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":357,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.918,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":87.3,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":359,"loq":null}]},{"fdc_id":2512378,"description":"Buckwheat, whole grain","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.04,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":356,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.1,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":332,"loq":null}]},{"fdc_id":2512379,"description":"Millet, whole grain","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.19,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.4,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":376,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":381,"loq":null}]},{"fdc_id":2512380,"description":"Rice, brown, long grain, unenriched, raw","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.31,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.7,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":366,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":368,"loq":null}]},{"fdc_id":2512381,"description":"Rice, white, long grain, unenriched, raw","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.03,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.04,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":359,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":370,"loq":null}]},{"fdc_id":2514743,"description":"Beef, ground, 90% lean meat / 10% fat, raw","data_type":"Foundation","category":"Beef Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":12.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":185,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":190,"loq":null}]},{"fdc_id":2514744,"description":"Beef, ground, 80% lean meat / 20% fat, raw","data_type":"Foundation","category":"Beef Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":19.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":243,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":248,"loq":null}]},{"fdc_id":2514745,"description":"Pork, ground, raw","data_type":"Foundation","category":"Pork Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":228,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":233,"loq":null}]},{"fdc_id":2514746,"description":"Chicken, ground, with additives, raw","data_type":"Foundation","category":"Poultry Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.16,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":133,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":138,"loq":null}]},{"fdc_id":2514747,"description":"Turkey, ground, 93% lean/ 7% fat, raw","data_type":"Foundation","category":"Poultry Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.59,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":153,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":158,"loq":null}]},{"fdc_id":2515373,"description":"Nuts, brazilnuts, raw","data_type":"Foundation","category":"Nut and Seed Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":57.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.6,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":664,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":621,"loq":null}]},{"fdc_id":2515374,"description":"Nuts, cashew nuts, raw","data_type":"Foundation","category":"Nut and Seed Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":38.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":36.3,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":565,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":533,"loq":null}]},{"fdc_id":2515375,"description":"Nuts, hazelnuts or filberts, raw","data_type":"Foundation","category":"Nut and Seed Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":53.5,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.5,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":641,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":602,"loq":null}]},{"fdc_id":2515376,"description":"Peanuts, raw","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":43.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":26.5,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":588,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":551,"loq":null}]},{"fdc_id":2515377,"description":"Flour, chestnut","data_type":"Foundation","category":"Nut and Seed Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.64,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":5.29,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":80.5,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":385,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":385,"loq":null}]},{"fdc_id":2515378,"description":"Nuts, macadamia nuts, raw","data_type":"Foundation","category":"Nut and Seed Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":64.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.79,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.1,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":712,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":669,"loq":null}]},{"fdc_id":2515379,"description":"Nuts, pistachio nuts, raw","data_type":"Foundation","category":"Nut and Seed Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":45.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":27.7,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":598,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":561,"loq":null}]},{"fdc_id":2515380,"description":"Seeds, pumpkin seeds (pepitas), raw","data_type":"Foundation","category":"Nut and Seed Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":40.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":29.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.7,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":555,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":515,"loq":null}]},{"fdc_id":2515381,"description":"Seeds, sunflower seed, kernel, raw","data_type":"Foundation","category":"Nut and Seed Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":48.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":24.5,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":609,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":571,"loq":null}]},{"fdc_id":2515382,"description":"Flour, coconut","data_type":"Foundation","category":"Nut and Seed Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":15.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":58.9,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":438,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":424,"loq":null}]},{"fdc_id":2644281,"description":"Beans, cannellini, dry","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":59.8,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":345,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":337,"loq":null}]},{"fdc_id":2644282,"description":"Chickpeas, (garbanzo beans, bengal gram), dry","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":60.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":383,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":372,"loq":null}]},{"fdc_id":2644283,"description":"Lentils, dry","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.92,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":62.2,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":360,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":351,"loq":null}]},{"fdc_id":2644284,"description":"Blackeye pea, dry","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.42,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":61.8,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":354,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":346,"loq":null}]},{"fdc_id":2644285,"description":"Beans, black, canned, sodium added, drained and rinsed","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.27,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":115,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.91,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.8,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":118,"loq":null}]},{"fdc_id":2644286,"description":"Beans, navy, canned, sodium added, drained and rinsed","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.4,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":119,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.0,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":116,"loq":null}]},{"fdc_id":2644287,"description":"Beans, cannellini, canned, sodium added, drained and rinsed","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.17,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.41,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":18.8,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":115,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":112,"loq":null}]},{"fdc_id":2644288,"description":"Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.1,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":137,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.3,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":133,"loq":null}]},{"fdc_id":2644289,"description":"Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.26,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":127,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.0,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":123,"loq":null}]},{"fdc_id":2644290,"description":"Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.3,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":127,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":21.4,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":124,"loq":null}]},{"fdc_id":2644291,"description":"Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.15,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":80.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.73,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":12.7,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":77.8,"loq":null}]},{"fdc_id":2644292,"description":"Beans, pinto, canned, sodium added, drained and rinsed","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.69,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":117,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":114,"loq":null}]},{"fdc_id":2644293,"description":"Blackeye pea, canned, sodium added, drained and rinsed","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":6.92,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":116,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":113,"loq":null}]},{"fdc_id":2644294,"description":"Beans, great northern, canned, sodium added, drained and rinsed","data_type":"Foundation","category":"Legumes and Legume Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.03,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":117,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":114,"loq":null}]},{"fdc_id":2646168,"description":"Pork, loin, boneless, raw","data_type":"Foundation","category":"Pork Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.47,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":168,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":174,"loq":null}]},{"fdc_id":2646169,"description":"Pork, loin, tenderloin, boneless, raw","data_type":"Foundation","category":"Pork Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.9,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":119,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":125,"loq":null}]},{"fdc_id":2646170,"description":"Chicken, breast, boneless, skinless, raw","data_type":"Foundation","category":"Poultry Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.93,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":106,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":112,"loq":null}]},{"fdc_id":2646171,"description":"Chicken, thigh, boneless, skinless, raw","data_type":"Foundation","category":"Poultry Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.92,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":144,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":149,"loq":null}]},{"fdc_id":2646172,"description":"Beef, ribeye, steak, boneless, choice, raw","data_type":"Foundation","category":"Beef Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.0,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":254,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":260,"loq":null}]},{"fdc_id":2646173,"description":"Beef, round, top round, boneless, choice, raw","data_type":"Foundation","category":"Beef Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.7,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":141,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.852,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":146,"loq":null}]},{"fdc_id":2646174,"description":"Beef, chuck, roast, boneless, choice, raw","data_type":"Foundation","category":"Beef Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":17.8,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":232,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":237,"loq":null}]},{"fdc_id":2646175,"description":"Beef, flank, steak, boneless, choice, raw","data_type":"Foundation","category":"Beef Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.4,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":164,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":170,"loq":null}]},{"fdc_id":2647437,"description":"Yogurt, plain, nonfat","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.087,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.08,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":50.0,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":50.1,"loq":null}]},{"fdc_id":2647438,"description":"Cheese, monterey jack, solid","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.6,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":392,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":391,"loq":null}]},{"fdc_id":2647439,"description":"Cheese, pasteurized process cheese food or product, American, singles","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.19,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.6,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":310,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":308,"loq":null}]},{"fdc_id":2647440,"description":"Cheese, provolone, sliced","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":28.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.45,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":357,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":357,"loq":null}]},{"fdc_id":2647441,"description":"Cheese, oaxaca, solid","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":22.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.1,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":297,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":298,"loq":null}]},{"fdc_id":2647442,"description":"Cheese, queso fresco, solid","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":23.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.96,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.9,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":298,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":297,"loq":null}]},{"fdc_id":2647443,"description":"Cheese, cotija, solid","data_type":"Foundation","category":"Dairy and Egg Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":27.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":23.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.72,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":351,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":352,"loq":null}]},{"fdc_id":2684440,"description":"Fish, salmon, sockeye, wild caught, raw","data_type":"Foundation","category":"Finfish and Shellfish Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.94,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":130,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":136,"loq":null}]},{"fdc_id":2684441,"description":"Fish, salmon, Atlantic, farm raised, raw","data_type":"Foundation","category":"Finfish and Shellfish Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":197,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":203,"loq":null}]},{"fdc_id":2684442,"description":"Fish, tilapia, farm raised, raw","data_type":"Foundation","category":"Finfish and Shellfish Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.0,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":94.7,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":100,"loq":null}]},{"fdc_id":2684443,"description":"Crustaceans, shrimp, farm raised, raw","data_type":"Foundation","category":"Finfish and Shellfish Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.801,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.485,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":71.4,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":75.7,"loq":null}]},{"fdc_id":2684444,"description":"Fish, cod, Atlantic, wild caught, raw","data_type":"Foundation","category":"Finfish and Shellfish Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.668,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":66.0,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":70.5,"loq":null}]},{"fdc_id":2684445,"description":"Fish, catfish, farm raised, raw","data_type":"Foundation","category":"Finfish and Shellfish Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":7.31,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":129,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":134,"loq":null}]},{"fdc_id":2684446,"description":"Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated","data_type":"Foundation","category":"Finfish and Shellfish Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.808,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.6,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":81.0,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":86.0,"loq":null}]},{"fdc_id":2685568,"description":"Squash, summer, green, zucchini, includes skin, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.205,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.984,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":19.0,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":16.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.27,"loq":null}]},{"fdc_id":2685569,"description":"Squash, summer, yellow, includes skin, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.135,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.891,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":22.0,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":19.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.39,"loq":null}]},{"fdc_id":2685570,"description":"Squash, winter, butternut, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.168,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.15,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.5,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":48.1,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":41.7,"loq":null}]},{"fdc_id":2685571,"description":"Squash, winter, acorn, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.182,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":48.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.25,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.5,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":42.0,"loq":null}]},{"fdc_id":2685572,"description":"Cabbage, bok choy, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.234,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.02,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":3.51,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":20.3,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":17.0,"loq":null}]},{"fdc_id":2685573,"description":"Cauliflower, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.238,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":27.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.64,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.72,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":22.9,"loq":null}]},{"fdc_id":2685574,"description":"Collards, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.77,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.97,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.02,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":46.9,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":38.8,"loq":null}]},{"fdc_id":2685575,"description":"Brussels sprouts, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.565,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":3.98,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":9.62,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":59.5,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":48.8,"loq":null}]},{"fdc_id":2685576,"description":"Beets, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.302,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.79,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.69,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":44.6,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":41.0,"loq":null}]},{"fdc_id":2685577,"description":"Eggplant, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.12,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.852,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.4,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":26.1,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":22.4,"loq":null}]},{"fdc_id":2685578,"description":"Tomatoes, whole, canned, solids and liquids, with salt added","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.206,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.868,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.29,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":22.5,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":19.1,"loq":null}]},{"fdc_id":2685579,"description":"Tomato, sauce, canned, with salt added","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.382,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":29.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.35,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.33,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":34.2,"loq":null}]},{"fdc_id":2685580,"description":"Tomato, paste, canned, without salt added","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.732,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":104,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":4.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":20.2,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":88.5,"loq":null}]},{"fdc_id":2685581,"description":"Tomatoes, crushed, canned","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.398,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":37.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.14,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":32.3,"loq":null}]},{"fdc_id":2685582,"description":"Tomato, puree, canned","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.265,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":40.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.58,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.04,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":34.8,"loq":null}]},{"fdc_id":2710815,"description":"Apricot, with skin, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.405,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.961,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":10.2,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":48.4,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":43.5,"loq":null}]},{"fdc_id":2710816,"description":"Melons, honeydew, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.216,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.531,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.15,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":36.7,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":32.9,"loq":null}]},{"fdc_id":2710817,"description":"Plantains, ripe, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.893,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":136,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.16,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":31.0,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":123,"loq":null}]},{"fdc_id":2710818,"description":"Plantains, underripe, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.685,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.23,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":33.6,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":145,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":145,"loq":null}]},{"fdc_id":2710819,"description":"Chia seeds, dry, raw","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":32.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":38.3,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":517,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":490,"loq":null}]},{"fdc_id":2710820,"description":"Bulgur, dry, raw","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.42,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":372,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.9,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":349,"loq":null}]},{"fdc_id":2710821,"description":"Wild rice, dry, raw","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":75.7,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":369,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":359,"loq":null}]},{"fdc_id":2710822,"description":"Arugula, baby, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.325,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.65,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.37,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":31.0,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":25.9,"loq":null}]},{"fdc_id":2710823,"description":"Asparagus, green, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.216,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":28.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.44,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.1,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":23.5,"loq":null}]},{"fdc_id":2710824,"description":"Avocado, Hass, peeled, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":20.3,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":8.32,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":223,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":206,"loq":null}]},{"fdc_id":2710825,"description":"Rice, black, unenriched, raw","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.44,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.57,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":77.2,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":370,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":361,"loq":null}]},{"fdc_id":2710826,"description":"Corn, sweet, yellow and white kernels, fresh, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.63,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":84.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":2.79,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.7,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":72.9,"loq":null}]},{"fdc_id":2710827,"description":"Einkorn, grain, dry, raw","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.81,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":369,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.7,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":346,"loq":null}]},{"fdc_id":2710828,"description":"Farro, pearled, dry, raw","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.1,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":367,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":12.6,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":72.1,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":344,"loq":null}]},{"fdc_id":2710829,"description":"Fonio, grain, dry, raw","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":1.69,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":81.3,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":369,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":377,"loq":null}]},{"fdc_id":2710830,"description":"Khorasan, grain, dry, raw","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":2.8,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":371,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":71.8,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":348,"loq":null}]},{"fdc_id":2710831,"description":"Kiwifruit (kiwi), green, peeled, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.64,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.01,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.8,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":65.1,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":58.5,"loq":null}]},{"fdc_id":2710832,"description":"Mandarin, seedless, peeled, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.458,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":62.0,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.04,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.4,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":55.6,"loq":null}]},{"fdc_id":2710833,"description":"Mango, Tommy Atkins, peeled, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.572,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.562,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":15.3,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":68.5,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":61.6,"loq":null}]},{"fdc_id":2710834,"description":"Mango, Ataulfo, peeled, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.681,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.688,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":17.4,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":78.5,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":70.6,"loq":null}]},{"fdc_id":2710835,"description":"Corn flour, masa harina, white or yellow, dry, raw","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.34,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":7.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.7,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":376,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":366,"loq":null}]},{"fdc_id":2710836,"description":"Pear, Anjou, green, with skin, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.371,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":63.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.312,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":14.8,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":57.3,"loq":null}]},{"fdc_id":2710837,"description":"Plum, black, with skin, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.282,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":52.7,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.578,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":13.5,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":58.7,"loq":null}]},{"fdc_id":2710838,"description":"Rice, red, unenriched, dry, raw","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.44,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.56,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":76.2,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":370,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":360,"loq":null}]},{"fdc_id":2710839,"description":"Sorghum bran, white, unenriched, dry, raw","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.26,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":11.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":68.7,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":403,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":365,"loq":null}]},{"fdc_id":2710840,"description":"Sorghum flour, white, pearled, unenriched, dry, raw","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.24,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":364,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.5,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":350,"loq":null}]},{"fdc_id":2710841,"description":"Sorghum grain, white, pearled, unenriched, dry, raw","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":3.26,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":74.9,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":370,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":338,"loq":null}]},{"fdc_id":2710842,"description":"Sorghum, whole grain, white, dry, raw","data_type":"Foundation","category":"Cereal Grains and Pasta","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.22,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":73.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":10.1,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":373,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":341,"loq":null}]},{"fdc_id":2710843,"description":"Plantains, overripe, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.99,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":130,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.17,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":29.2,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":117,"loq":null}]},{"fdc_id":2727566,"description":"Chicken, drumstick, meat and skin, raw","data_type":"Foundation","category":"Poultry Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.94,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":null,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":125,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":130,"loq":null}]},{"fdc_id":2727567,"description":"Chicken, thigh, meat and skin, raw","data_type":"Foundation","category":"Poultry Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":13.4,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":188,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":null,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":193,"loq":null}]},{"fdc_id":2727568,"description":"Chicken, wing, meat and skin, raw","data_type":"Foundation","category":"Poultry Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":10.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":18.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":null,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":168,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":173,"loq":null}]},{"fdc_id":2727569,"description":"Chicken, breast, meat and skin, raw","data_type":"Foundation","category":"Poultry Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":4.78,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":null,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":127,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":133,"loq":null}]},{"fdc_id":2727570,"description":"Lamb, ground, raw","data_type":"Foundation","category":"Lamb, Veal, and Game Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":18.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":17.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":null,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":237,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":242,"loq":null}]},{"fdc_id":2727571,"description":"Bison, ground, raw","data_type":"Foundation","category":"Lamb, Veal, and Game Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.88,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":null,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":159,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":164,"loq":null}]},{"fdc_id":2727572,"description":"Beef, short loin (NY strip steak), raw","data_type":"Foundation","category":"Beef Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":11.5,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":190,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.3,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.221,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":196,"loq":null}]},{"fdc_id":2727573,"description":"Beef, tenderloin steak, raw","data_type":"Foundation","category":"Beef Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":6.46,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":21.1,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.18,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":143,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":149,"loq":null}]},{"fdc_id":2727574,"description":"Beef, top sirloin steak, raw","data_type":"Foundation","category":"Beef Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.71,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.218,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":140,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":146,"loq":null}]},{"fdc_id":2727575,"description":"Pork, chop, center cut, raw","data_type":"Foundation","category":"Pork Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":5.48,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":null,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":22.8,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":138,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":145,"loq":null}]},{"fdc_id":2727576,"description":"Pork, belly, with skin, raw","data_type":"Foundation","category":"Pork Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":35.8,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":null,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":380,"loq":null},{"id":2048,"name":"Energy (Atwater Specific Factors)","unit":"kcal","amount":385,"loq":null}]},{"fdc_id":2727577,"description":"Pawpaw, peeled, seeded, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.15,"loq":null}]},{"fdc_id":2727578,"description":"Squash, pie pumpkin, peeled, seeded, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.854,"loq":null}]},{"fdc_id":2727579,"description":"Squash, spaghetti, peeled, seeded, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.792,"loq":null}]},{"fdc_id":2727580,"description":"Rutabaga, peeled, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.888,"loq":null}]},{"fdc_id":2727581,"description":"Blackberries, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.53,"loq":null}]},{"fdc_id":2727582,"description":"Tomatillos, dehusked, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.06,"loq":null}]},{"fdc_id":2727583,"description":"Cabbage, napa, leaf, destemmed, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.06,"loq":null}]},{"fdc_id":2727584,"description":"Leeks, bulb and greens, root removed, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.47,"loq":null}]},{"fdc_id":2727585,"description":"Green onion, (scallion), bulb and greens, root removed, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.669,"loq":null}]},{"fdc_id":2727586,"description":"Shallots, bulb, peeled, root removed, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":1.38,"loq":null}]},{"fdc_id":2727587,"description":"Juice, prune, shelf-stable","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.423,"loq":null}]},{"fdc_id":2727588,"description":"Juice, pomegranate, from concentrate, shelf-stable","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.0,"loq":null}]},{"fdc_id":2727589,"description":"Juice, tart cherry, from concentrate, shelf-stable","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.147,"loq":null}]},{"fdc_id":2747652,"description":"Anchovies, canned in olive oil, with salt, drained","data_type":"Foundation","category":"Finfish and Shellfish Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":9.85,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":26.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.41,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":206,"loq":null}]},{"fdc_id":2747653,"description":"Beet greens, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.144,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":26.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.61,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.66,"loq":null}]},{"fdc_id":2747654,"description":"Cod, Pacific or Alaskan, frozen, wild caught","data_type":"Foundation","category":"Finfish and Shellfish Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.216,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.524,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":60.8,"loq":null}]},{"fdc_id":2747655,"description":"Fennel, bulb, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.14,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":26.9,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.922,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.49,"loq":null}]},{"fdc_id":2747656,"description":"Halibut, frozen, wild caught","data_type":"Foundation","category":"Finfish and Shellfish Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.592,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":null,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.1,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":81.3,"loq":null}]},{"fdc_id":2747657,"description":"Lobster, tail only, frozen, wild caught","data_type":"Foundation","category":"Finfish and Shellfish Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.367,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.0,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.886,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":58.8,"loq":null}]},{"fdc_id":2747658,"description":"Mahi mahi, frozen, wild caught","data_type":"Foundation","category":"Finfish and Shellfish Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.377,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.8,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.287,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":83.7,"loq":null}]},{"fdc_id":2747659,"description":"Parsnips, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.538,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":87.1,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.27,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":19.3,"loq":null}]},{"fdc_id":2747660,"description":"Peppers, banana or Hungarian wax, seeded, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.131,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.723,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.97,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":23.9,"loq":null}]},{"fdc_id":2747661,"description":"Peppers, jalapeno, seeded, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.149,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.08,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.621,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":24.1,"loq":null}]},{"fdc_id":2747662,"description":"Peppers, poblano, seeded, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.191,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":5.14,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.43,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":28.0,"loq":null}]},{"fdc_id":2747663,"description":"Peppers, serrano, seeded, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.141,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":6.14,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.856,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":29.2,"loq":null}]},{"fdc_id":2747664,"description":"Radicchio, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.143,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":26.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":1.31,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.96,"loq":null}]},{"fdc_id":2747665,"description":"Radishes, red, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.083,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.06,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.656,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":19.6,"loq":null}]},{"fdc_id":2747666,"description":"Scallops, bay, Patagonian, frozen, wild caught","data_type":"Foundation","category":"Finfish and Shellfish Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.419,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":16.4,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":2.28,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":78.5,"loq":null}]},{"fdc_id":2747667,"description":"Scallops, sea, frozen, wild caught","data_type":"Foundation","category":"Finfish and Shellfish Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.493,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":66.4,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":13.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.97,"loq":null}]},{"fdc_id":2747668,"description":"Sea bass, Chilean, frozen, wild caught","data_type":"Foundation","category":"Finfish and Shellfish Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":16.6,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":14.9,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.139,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":209,"loq":null}]},{"fdc_id":2747669,"description":"Snapper, frozen, wild caught","data_type":"Foundation","category":"Finfish and Shellfish Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.569,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":20.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.441,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":89.5,"loq":null}]},{"fdc_id":2747670,"description":"Snow crab, legs only, frozen ","data_type":"Foundation","category":"Finfish and Shellfish Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.294,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":69.2,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":15.5,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":1.11,"loq":null}]},{"fdc_id":2747671,"description":"Squid (calamari), frozen, tubes only","data_type":"Foundation","category":"Finfish and Shellfish Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.551,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":8.81,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.932,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":43.9,"loq":null}]},{"fdc_id":2747672,"description":"Swordfish, frozen, wild caught","data_type":"Foundation","category":"Finfish and Shellfish Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":8.12,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":19.2,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":0.45,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":152,"loq":null}]},{"fdc_id":2747673,"description":"Tuna, ahi or yellowfin, frozen, wild caught","data_type":"Foundation","category":"Finfish and Shellfish Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.388,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":24.7,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":null,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":102,"loq":null}]},{"fdc_id":2747674,"description":"Turnips, raw","data_type":"Foundation","category":"Vegetables and Vegetable Products","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.119,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":7.27,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.953,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":34.0,"loq":null}]},{"fdc_id":2747675,"description":"Watermelon, seedless, flesh only, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1003,"name":"Protein","unit":"g","amount":0.871,"loq":null}]},{"fdc_id":2747676,"description":"Watermelon, seedless, rind only, raw","data_type":"Foundation","category":"Fruits and Fruit Juices","edition":"2026-04-30","nutrients":[{"id":1004,"name":"Total lipid (fat)","unit":"g","amount":0.07,"loq":null},{"id":1003,"name":"Protein","unit":"g","amount":0.531,"loq":null},{"id":1005,"name":"Carbohydrate, by difference","unit":"g","amount":4.17,"loq":null},{"id":2047,"name":"Energy (Atwater General Factors)","unit":"kcal","amount":19.4,"loq":null}]}]}
\ No newline at end of file
diff --git a/tools/build_usda_search_catalog.py b/tools/build_usda_search_catalog.py
new file mode 100644
index 00000000..b3dbedb9
--- /dev/null
+++ b/tools/build_usda_search_catalog.py
@@ -0,0 +1,73 @@
+"""Build a compact, dated public search catalogue from official USDA downloads.
+
+No API credentials or paid service are needed. Original descriptions, FDC IDs,
+units and nutrient precision are retained. Missing or censored values stay null.
+The original three-food reference is deliberately not overwritten.
+"""
+from pathlib import Path
+import argparse
+import hashlib
+import json
+import math
+import zipfile
+
+ROOT = Path(__file__).resolve().parents[1]
+NUTRIENTS = {1003, 1004, 1005, 1008, 2047, 2048}
+
+
+def build(source: Path, output: Path):
+ foods, sources, seen = [], [], set()
+ for filename, edition in [
+ ("FoodData_Central_foundation_food_json_2026-04-30.zip", "2026-04-30"),
+ ("FoodData_Central_sr_legacy_food_json_2018-04.zip", "2018-04"),
+ ]:
+ path = source / filename
+ with zipfile.ZipFile(path) as archive:
+ member = next(n for n in archive.namelist() if n.endswith(".json"))
+ records = next(iter(json.loads(archive.read(member)).values()))
+ valid = 0
+ for food in records:
+ # USDA's Foundation export contains null slots, not food records.
+ if not isinstance(food, dict):
+ continue
+ fdc_id = food["fdcId"]
+ if fdc_id in seen:
+ raise ValueError(f"Duplicate FDC identifier: {fdc_id}")
+ seen.add(fdc_id)
+ nutrients = []
+ for value in food.get("foodNutrients", []):
+ nutrient = value.get("nutrient", {})
+ if nutrient.get("id") not in NUTRIENTS:
+ continue
+ amount = value.get("amount")
+ if isinstance(amount, bool) or not isinstance(amount, (int, float)) or not math.isfinite(amount) or amount < 0:
+ amount = None
+ loq = value.get("loq")
+ if amount == 0 and isinstance(loq, (int, float)) and loq > 0:
+ amount = None
+ nutrients.append({"id": nutrient["id"], "name": nutrient["name"],
+ "unit": nutrient["unitName"], "amount": amount,
+ "loq": loq})
+ foods.append({"fdc_id": fdc_id, "description": food["description"],
+ "data_type": food["dataType"],
+ "category": food.get("foodCategory", {}).get("description", ""),
+ "edition": edition, "nutrients": nutrients})
+ valid += 1
+ sources.append({"url": "https://fdc.nal.usda.gov/fdc-datasets/" + filename,
+ "edition": edition, "records": valid,
+ "sha256": hashlib.sha256(path.read_bytes()).hexdigest()})
+ data = {"version": 1, "retrieved_on": "2026-09-15", "source": "USDA FoodData Central",
+ "licence": "CC0 1.0", "basis": "100 g edible food", "sources": sources,
+ "foods": sorted(foods, key=lambda f: f["fdc_id"])}
+ output.parent.mkdir(parents=True, exist_ok=True)
+ output.write_text(json.dumps(data, ensure_ascii=False, separators=(",", ":")))
+ print(json.dumps({"records": len(foods), "bytes": output.stat().st_size,
+ "sources": sources}, indent=2))
+
+
+if __name__ == "__main__":
+ parser = argparse.ArgumentParser()
+ parser.add_argument("source", type=Path)
+ parser.add_argument("--output", type=Path, default=ROOT / "frontend/public/data/usda-search-foods.json")
+ args = parser.parse_args()
+ build(args.source, args.output)
diff --git a/tools/tests/food_logging_ui.test.mjs b/tools/tests/food_logging_ui.test.mjs
index 0edb8431..ebb1b055 100644
--- a/tools/tests/food_logging_ui.test.mjs
+++ b/tools/tests/food_logging_ui.test.mjs
@@ -27,6 +27,11 @@ async function loadLibrary(name, imports, globals = {}) {
return module.exports;
}
const locales = await loadLibrary("locales", { "@/config/locales.json": { default: localeRegistry } });
+const discoveryTranslations = JSON.parse(await readFile(new URL("../../frontend/config/food-discovery-copy.json", import.meta.url), "utf8"));
+const discoveryCatalogue = JSON.parse(await readFile(new URL("../../frontend/public/data/usda-search-foods.json", import.meta.url), "utf8"));
+const discovery = await loadLibrary("foodDiscovery", {
+ "@/config/food-discovery-copy.json": { default: discoveryTranslations }, "@/lib/locales": locales,
+});
const foodLogFilter = await loadLibrary("foodLogFilter", {
"@/config/food-log-filter-copy.json": { default: filterCopy },
"@/lib/locales": locales,
@@ -73,7 +78,7 @@ function button(tree, label) {
return result[0];
}
-async function harness(componentName = "FoodSearchPlaceholder", postResponse, logsResponse, searchResponse, warmupResponse, deleteResponse) {
+async function harness(componentName = "FoodSearchPlaceholder", postResponse, logsResponse, searchResponse, warmupResponse, deleteResponse, catalogueResponse) {
const source = await readFile(new URL(`../../frontend/components/${componentName}.tsx`, import.meta.url), "utf8");
const compiled = typescript.transpileModule(source, {
compilerOptions: { jsx: typescript.JsxEmit.ReactJSX, module: typescript.ModuleKind.CommonJS, target: typescript.ScriptTarget.ES2022 },
@@ -127,6 +132,12 @@ async function harness(componentName = "FoodSearchPlaceholder", postResponse, lo
vm.runInNewContext(compiled, {
module, exports: module.exports, AbortController, console, URL, URLSearchParams, document,
Date: ClockDate,
+ setTimeout, clearTimeout,
+ async fetch(url, options) {
+ requests.push({url, options});
+ assert.equal(url, "/data/usda-search-foods.json");
+ return catalogueResponse ? await catalogueResponse() : {ok:true, json:async()=>discoveryCatalogue};
+ },
setInterval(callback) { timers.set(++timerId, callback); return timerId; },
clearInterval(id) { timers.delete(id); },
navigator: { language: "en", languages: ["en"] },
@@ -158,6 +169,7 @@ async function harness(componentName = "FoodSearchPlaceholder", postResponse, lo
useDisplayLanguage: () => displayLanguage,
};
if (specifier === "@/lib/locales") return locales;
+ if (specifier === "@/lib/foodDiscovery") return discovery;
if (specifier === "@/data/usda-reference-foods.json") return { default: usdaReference };
if (specifier === "@/config/usda-reference-copy.json") return { default: usdaCopy };
if (specifier.startsWith("@/components/")) {
@@ -1126,3 +1138,79 @@ test('the source reference label translates in every locale without translating
assert.equal(foodUi.displayServingSize('Private {product} $CAL',copy),'Private {product} $CAL');
}
});
+
+test('Food discovery keeps all eleven locales, exact identifiers, word boundaries and unknown nutrition', () => {
+ assert.deepEqual(Object.keys(discoveryTranslations).sort(), localeRegistry.locales.map(l=>l.tag).sort());
+ for (const l of localeRegistry.locales) {
+ const c=discovery.discoveryCopy(l.tag);
+ assert.deepEqual(Object.keys(c).sort(),Object.keys(discoveryTranslations.en).sort());
+ for(const [key,value] of Object.entries(c)) {
+ assert.ok(value.trim());
+ assert.deepEqual(value.match(/\{\w+\}/g),discoveryTranslations.en[key].match(/\{\w+\}/g));
+ }
+ }
+ const foods=[{fdc_id:123,description:'Rice, white, cooked',data_type:'Foundation'}, {fdc_id:1234,description:'Licorice candy',data_type:'SR Legacy'}];
+ for (const query of ['rice','rijst','চাল','米饭','चावल','arroz','أرز','riz','beras','چاول','fdc 123','۱۲۳']) assert.deepEqual(Array.from(discovery.searchUsda(foods,query),f=>f.fdc_id),[123]);
+ assert.equal(discovery.searchUsda(foods,'fdc 12').length,0);
+ for (const v of ['0.1','١٠٠','۱۰۰','১০০','१००','100,5']) assert.notEqual(discovery.edibleGrams(v),null);
+ for (const v of ['0','5001','1e2','-1','100 ml','']) assert.equal(discovery.edibleGrams(v),null);
+ assert.equal(discovery.edibleGrams('1,000','en'),1000);
+ assert.equal(discovery.edibleGrams('1.000','nl'),1000);
+ assert.equal(discovery.edibleGrams('1,000','nl'),1);
+ assert.equal(discovery.edibleGrams('١٬٠٠٠','ar'),1000);
+ const complete={fdc_id:1,description:'Oats',edition:'2026-04-30',nutrients:[{id:2047,unit:'kcal',amount:200},{id:1003,unit:'g',amount:10},{id:1004,unit:'g',amount:0},{id:1005,unit:'g',amount:30}]};
+ const selected=discovery.usdaLogItem(complete,75);
+ assert.equal(selected.calories,150);assert.equal(selected.protein,7.5);assert.equal(selected.fat,0);assert.equal(selected.nutri_score,null);assert.equal(selected.barcode,null);assert.equal(selected.portion_percentage,100);
+ for(const nutrient of [{id:1004,unit:'g',amount:null},{id:1004,unit:'g',amount:0,loq:0.01},{id:1004,unit:'mg',amount:100}]) assert.equal(discovery.usdaLogItem({...complete,nutrients:[...complete.nutrients.filter(n=>n.id!==1004),nutrient]},75),null);
+});
+
+test('Similar choices preserve the normal portion flow and never save merely by opening comparison', async()=>{
+ const app=await harness();await app.search();
+ const compared=app.cards()[1].props.comparison;
+ const selected=app.cards()[2].props.item;
+ compared.props.onChoose(selected);app.render();
+ assert.equal(app.cards()[2].props.children.type,'form');
+ assert.equal(app.requests.filter(r=>r.options?.method==='POST').length,0);
+ const card=await harness('FoodCard');const tree=card.render({item:foods[0],isLogging:false,onLog(){},formatNumber:String,comparison:{type:'details',props:{children:'Compare'}}});
+ assert.equal(nodes(tree,n=>n.type==='button')[0].props['aria-expanded'],false);
+ assert.equal(nodes(tree,n=>n.type==='div'&&n.props?.role==='region').length,0);
+ const current={name:'Plain oat cereal',id:'1'};
+ const options=[current,{name:'Whole oat cereal',id:'2'},{name:'Infant oat formula',id:'3'},{name:'Milk with oats',id:'4'},{name:'Whole oat cereal',id:'2'}];
+ assert.deepEqual(Array.from(discovery.similarFoodNames(current,options,f=>f.name,f=>f.id),f=>f.id),['2']);
+});
+
+test('USDA catalogue loads only on search, retains source values across languages and invalidates a stale portion', async()=>{
+ const app=await harness('UsdaFoodSearch');const choices=[];let editing=0;
+ let props={locale:'en',disabled:false,onChoose:f=>choices.push(f),onEditing:()=>editing++};
+ let tree=app.render(props);assert.equal(app.requests.length,0);
+ nodes(tree,n=>n.type==='input')[0].props.onChange({target:{value:'rice'}});tree=app.render();
+ await nodes(tree,n=>n.type==='form')[0].props.onSubmit({preventDefault(){}});tree=app.render();
+ assert.equal(app.requests.length,1);assert.equal(app.requests[0].options.credentials,'omit');
+ const record=nodes(tree,n=>n.type==='button'&&'aria-pressed' in n.props)[0];record.props.onClick();tree=app.render();
+ const amount=nodes(tree,n=>n.type==='input'&&n.props.inputMode==='decimal')[0];amount.props.onChange({target:{value:'75'}});tree=app.render();
+ const nutrientText=nodes(tree,n=>n.type==='dd').map(text);
+ for(const locale of ['nl','zh-Hans','ar','bn']) {props={...props,locale};tree=app.render(props);assert.equal(nodes(tree,n=>n.type==='input'&&n.props.inputMode==='decimal')[0].props.value,'75');assert.equal(app.requests.length,1);}
+ props={...props,locale:'en'};tree=app.render(props);assert.deepEqual(nodes(tree,n=>n.type==='dd').map(text),nutrientText);
+ button(tree,discoveryTranslations.en.choose).props.onClick();assert.equal(choices.length,1);assert.match(choices[0].serving_size,/^75 g/);assert.equal(choices[0].nutri_score,null);
+ nodes(tree,n=>n.type==='input'&&n.props.inputMode==='decimal')[0].props.onChange({target:{value:'1,000'}});tree=app.render();
+ props={...props,locale:'nl'};tree=app.render(props);
+ button(tree,discoveryTranslations.nl.choose).props.onClick();assert.match(choices[1].serving_size,/^1000 g/);
+ nodes(tree,n=>n.type==='input'&&n.props.inputMode==='decimal')[0].props.onChange({target:{value:'1.000'}});tree=app.render();
+ props={...props,locale:'en'};tree=app.render(props);
+ button(tree,discoveryTranslations.en.choose).props.onClick();assert.match(choices[2].serving_size,/^1000 g/);
+ const previous=editing;nodes(tree,n=>n.type==='input'&&n.props.inputMode==='decimal')[0].props.onChange({target:{value:'0'}});tree=app.render();
+ assert.ok(editing>previous);assert.equal(button(tree,discoveryTranslations.en.choose).props.disabled,true);assert.ok(text(tree).includes(discoveryTranslations.en.invalidGrams));
+});
+
+test('Choosing a USDA portion requires explicit confirmation and uses the existing session and duplicate-submit guards', async()=>{
+ const app=await harness();await app.flush();
+ const food=discovery.usdaLogItem(discoveryCatalogue.foods[0],75);
+ nodes(app.tree,n=>n.type==='UsdaFoodSearch')[0].props.onChoose(food);app.render();
+ assert.equal(app.requests.filter(r=>r.options?.method==='POST').length,0);
+ let form=nodes(app.tree,n=>n.type==='form')[0];assert.ok(text(form).includes(food.product_name));
+ form.props.onSubmit({preventDefault(){}});form.props.onSubmit({preventDefault(){}});await app.flush();
+ const writes=app.requests.filter(r=>r.options?.method==='POST');assert.equal(writes.length,1);
+ const payload=JSON.parse(writes[0].options.body);assert.equal(payload.brand,food.brand);assert.equal(payload.nutri_score,null);assert.equal(payload.barcode,null);assert.equal(payload.calories,Number(food.calories.toFixed(2)));
+ nodes(app.tree,n=>n.type==='UsdaFoodSearch')[0].props.onChoose(food);app.render();nodes(app.tree,n=>n.type==='UsdaFoodSearch')[0].props.onEditing();app.render();
+ assert.equal(nodes(app.tree,n=>n.type==='form').length,0);
+});
diff --git a/wordpress-plugins/calorietoken-site-style/content/privacy.html b/wordpress-plugins/calorietoken-site-style/content/privacy.html
index 3ec099a4..d319c1a2 100644
--- a/wordpress-plugins/calorietoken-site-style/content/privacy.html
+++ b/wordpress-plugins/calorietoken-site-style/content/privacy.html
@@ -3,7 +3,8 @@ Website and CalorieApp features: September 2026<
Language and the help guide
The website can remember your selected display language on your device and share that preference with the embedded CalorieApp. This preference is separate from signing in. The Calorie Help guide matches questions against bundled project information in your browser; this guide does not create a support ticket or email, or send your question to an external AI service. Avoid entering personal, medical or wallet information in it.
Food sources and optional test accounts
-Open Food Facts supplies product-search results. CalorieApp also contains a small, attributed USDA FoodData Central reference-food selection; this is not a live USDA search service. Using that bundled selection does not itself send a search to USDA. Food-source records remain separate from your private food history.
+Open Food Facts supplies product-search results. CalorieApp also offers a separate search of dated USDA FoodData Central Foundation and SR Legacy records, alongside its small reference-food selection. When you submit a USDA search, your browser loads a fixed catalogue from the CalorieApp host and searches it locally. Your search phrase is not sent to USDA. Opening an external source link visits that provider under its own notice.
+Similar-food choices use product names and the available records, without an external AI service. Looking at or selecting a food does not save it. If you explicitly confirm a portion while authenticated, the existing CalorieApp service receives and stores that selected entry with your account, including its nutrients, portion and available source details. Public food-source records remain separate from your private food history.
The optional Testnet guide helps you obtain a test-only XRP Ledger account through the external Testnet tools it identifies. Those services receive the technical information associated with your visit under their own notices. Testnet is separate from Mainnet, can be reset and has no real monetary value. Never use a real wallet recovery phrase or send real funds to a test address. Creating a Testnet account does not automatically create a CalorieApp session or move your existing food history.
Account controls and retention
Where available, an authenticated private export downloads your own application records to your device; downloading does not delete the server copy or transmit the export to another service. Import and whole-account erasure remain separately controlled features and are not enabled by this website styling update. Erasing CalorieApp records cannot erase a separate WordPress or Xaman account, public ledger records or source-provider data.
diff --git a/wordpress-plugins/calorietoken-site-style/content/terms.html b/wordpress-plugins/calorietoken-site-style/content/terms.html
index ee664237..8a016e4d 100644
--- a/wordpress-plugins/calorietoken-site-style/content/terms.html
+++ b/wordpress-plugins/calorietoken-site-style/content/terms.html
@@ -5,5 +5,6 @@ Current integrations and community information The optional Testnet guide uses test-only tools. Test assets have no real monetary value and networks can reset. A test account is not a Mainnet account, an investment, a reward entitlement or a promise of participation in a future pilot. Creating one does not bypass CalorieApp authentication or grant access to another account's records.
The Community Voting Hub is an informational page. No vote, proposal submission or community voting function is active. Historical reward illustrations describe an earlier concept, not an approved pool, allocated reward, claimable entitlement or present commitment. Any future programme needs its own published rules and review.
The Calorie Help guide supplies bounded project information and links. It does not provide personalised legal, investment or medical advice, operate customer support automatically or make commitments for the operator. Documentation and provider information can change; consult the dated source appropriate to your question.
-Open Food Facts and the small USDA FoodData Central reference selection have separate source and licensing notices. Their inclusion does not guarantee complete nutrition data or accuracy for a particular product or person. Existing third-party licences and mandatory consumer rights remain in effect.
+Open Food Facts and the dated USDA FoodData Central catalogue and reference selection have separate source and licensing notices. Their inclusion does not guarantee complete nutrition data or accuracy for a particular product or person. USDA records identify their collection and edition; the historical SR Legacy collection is not a statement of current product availability. Existing third-party licences and mandatory consumer rights remain in effect.
+Similar-food suggestions are ideas for comparing records based on names, not medical or personalised dietary advice or a guarantee of suitability. Check ingredients, allergens, raw or cooked preparation, units and reference quantity against the actual food. Gram calculations concern the edible amount in the selected record. Missing values are not zero, and no Nutri-Score is invented for USDA records. You decide which food and portion to confirm in your diary.
From 873d622930a086591b4d7622f6b541cda0f9f697 Mon Sep 17 00:00:00 2001
From: xrpbanks <126300068+xrpbanks@users.noreply.github.com>
Date: Tue, 15 Sep 2026 09:56:18 +0200
Subject: [PATCH 037/368] docs: align food discovery and CalorieHelp with live
release
---
DATA_LICENSING.md | 2 +-
README.md | 16 +++++-----
docs/public/caloriehelp-2026-09.md | 44 +++++++++++++++++++++++++++
docs/public/food-discovery-2026-09.md | 36 ++++++++++++++++------
docs/public/website-update-2026-09.md | 27 ++++++++++++++--
5 files changed, 106 insertions(+), 19 deletions(-)
create mode 100644 docs/public/caloriehelp-2026-09.md
diff --git a/DATA_LICENSING.md b/DATA_LICENSING.md
index 0effb539..845b7e3f 100644
--- a/DATA_LICENSING.md
+++ b/DATA_LICENSING.md
@@ -56,7 +56,7 @@ The current frontend bundles three dated reference-food records from USDA FoodDa
The interface does not silently combine alternative energy methods, treat missing data as measured zero, or import these examples into a private diary. USDA reference provenance remains separate from Open Food Facts licensing and private user records. External names and marks retain their own rights.
-## Prepared USDA search catalogue
+## USDA search catalogue — live since 15 September 2026
The food-discovery continuation adds a separate, dated snapshot in
`frontend/public/data/usda-search-foods.json`: 363 Foundation records from April
diff --git a/README.md b/README.md
index 72ed6b49..82041371 100644
--- a/README.md
+++ b/README.md
@@ -31,24 +31,26 @@ Current application stack:
- Frontend: Next.js + TypeScript + Tailwind
- Backend: FastAPI + SQLModel
- Data: SQLite for local development and tests; PostgreSQL is required for live user data
-- External food data: Open Food Facts search adapter; a separate three-food USDA reference selection
+- External food data: Open Food Facts search adapter; a dated USDA search catalogue and separate reference selection
- Identity/authentication: server-side identity flow with session cookies
-### Prepared food-discovery update — 15 September 2026
+### Live food-discovery update — 15 September 2026
-The continuation branch adds a separate search of 8,156 dated USDA Foundation
+The live continuation adds a separate search of 8,156 dated USDA Foundation
and SR Legacy records, an edible-gram preview, and optional similar-name food
choices. Interface text covers the existing eleven display languages. Selecting
a food opens the existing portion confirmation; it does not save automatically.
-The current production barcode flow is the starting point. These additions are
-prepared for review and are not yet deployed. See the
-[feature and validation record](docs/public/food-discovery-2026-09.md).
+The existing barcode flow is preserved. App commit `40ed5f4` was deployed and
+the new flow was checked live in all eleven interface languages. CalorieHelp
+now explains these steps on the website. See the
+[feature and validation record](docs/public/food-discovery-2026-09.md) and
+[CalorieHelp update](docs/public/caloriehelp-2026-09.md).
## Current Status
### Implemented in the repository (V2 completion in progress)
-The latest website package and app journey still need live owner acceptance. Current source additions include eleven-language UI synchronization, startup/rate-limit feedback, diary filtering, attributed USDA reference foods and a Testnet-guide link. Historical page translations are only partly complete; see the [dated scope and verification record](docs/public/website-update-2026-09.md).
+The food-discovery update and targeted CalorieHelp update are live. Complete mobile website acceptance and updated campaign material remain open. Existing capabilities include eleven-language UI synchronization, startup/rate-limit feedback, diary filtering, dated USDA search and reference foods, comparable-food choices and a Testnet-guide link. Historical page translations are only partly complete; see the [dated scope and verification record](docs/public/website-update-2026-09.md).
- Food search via backend integration with Open Food Facts
- Nutrition result display in the web UI
diff --git a/docs/public/caloriehelp-2026-09.md b/docs/public/caloriehelp-2026-09.md
new file mode 100644
index 00000000..fd3ea9c3
--- /dev/null
+++ b/docs/public/caloriehelp-2026-09.md
@@ -0,0 +1,44 @@
+# CalorieHelp and the new food steps
+
+Updated 15 September 2026 for live Site Style 1.4.46.
+
+Open CalorieHelp on the CalorieToken website and choose **Find foods with USDA**
+or **Also compare**. The same eleven language choices are available as in the
+food application. The original CalorieHelp character remains the guide.
+
+The USDA guide explains how to choose a source record, check its preparation
+description and enter edible grams. The comparison guide explains how to
+inspect another food's own source and nutrition before choosing an amount.
+Similar-food suggestions are ideas to inspect, not medical or dietetic advice.
+Ingredients, allergens and preparation can differ. Choosing a food opens the
+existing portion flow; saving still needs sign-in and explicit confirmation.
+
+Project history describes CAL on the XRP Ledger since 2021, earlier Testnet
+and mobile experiments, today's food features and the broader Web3 roadmap.
+A roadmap ambition is not evidence that a planned service is already available.
+
+CalorieHelp uses fixed answers from the linked public project sources. It does
+not create support tickets or keep a chat history. Questions are processed in
+the page and then cleared. Device dictation, when used, is handled separately
+by the user's device or keyboard provider.
+
+## Release evidence
+
+The update changes the help data, help script, targeted presentation CSS and
+Site Style version strings. All eleven language sets were exercised using the
+actual script, including topic selection, question routing, language changes
+and older cached data. The four WordPress editor saves were checked against
+the prepared source. Live version 1.4.46 and the new answers were verified.
+
+Newly selected replies receive focus and are brought into the help panel's
+view. The character header remains visible. Narrow-layout rules constrain the
+panel and wrap its controls. These changes do not constitute a full mobile
+acceptance of every WordPress page or a physical-device test.
+
+Source snapshots contain only the changed files and selected baseline files;
+they are not a complete installable plugin. The repository's older full plugin
+must not overwrite the newer live installation.
+
+- [Open CalorieApp](https://calorietoken.net/calorieapp/)
+- [Food discovery and source details](food-discovery-2026-09.md)
+- [Public project publications](https://github.com/CalorieToken/Publications)
diff --git a/docs/public/food-discovery-2026-09.md b/docs/public/food-discovery-2026-09.md
index 9c2dedca..ca772817 100644
--- a/docs/public/food-discovery-2026-09.md
+++ b/docs/public/food-discovery-2026-09.md
@@ -1,8 +1,14 @@
-# Food discovery — prepared update, 15 September 2026
+# Food discovery — live update, 15 September 2026
-Status: source and local validation prepared; no deployment or live acceptance
-of these new features is claimed. The baseline is the existing main-field
-barcode repair at `1cfdd99bf7b1ffdd82a4964f797e03dfae096afa`.
+The food discovery update is live. App commit
+`40ed5f4fe6d7326158787d7c71004f02cd889979` was deployed to the existing
+frontend on 15 September and checked in both the standalone app and the
+WordPress embedding. The barcode-repair baseline is
+`1cfdd99bf7b1ffdd82a4964f797e03dfae096afa`.
+
+The catalogue contains 8,156 records: 363 Foundation records from April 2026
+and 7,793 SR Legacy records from April 2018. It is a dated selection, not a
+live search of every FoodData Central dataset.
The updated food screen offers two distinct sources. Open Food Facts retains its
existing search and barcode flow. USDA search uses a dated, first-party catalogue
@@ -37,12 +43,24 @@ retailer settlement, on-chain publication of food diaries or a DAO.
Validation includes actual component event tests for explicit selection and save,
language changes, invalid amounts, stale confirmations and duplicate clicks;
numeric/source tests; and existing barcode, portion and diary regressions.
-TypeScript and production compilation pass. No physical-device, native-speaker,
-new authenticated live-save or complete WordPress-site acceptance is claimed.
+All 69 focused tests and the production build passed. Live FDC search 168878
+returned the expected cooked white rice record: 75 g gives 97.5 kcal, 2.02 g
+protein, 0.21 g fat and 21.15 g carbohydrate. Three comparable records appeared.
+Zero grams disabled selection. The selected record and amount survived all
+eleven interface-language changes; Arabic and Urdu used right-to-left layout.
+The existing barcode 3017620422003 also returned the expected result after
+deployment. No physical-camera, native-speaker, new authenticated live-save
+or complete mobile WordPress-site acceptance is claimed.
+
+CalorieHelp on WordPress now includes USDA and comparable-food guides in the
+eleven interface languages. Its existing avatar is retained. Site Style 1.4.46
+was applied as four targeted file updates from the actual live 1.4.43 baseline;
+this does not establish acceptance of every other page or mobile layout.
+See [CalorieHelp and the new food steps](caloriehelp-2026-09.md).
-The corresponding WordPress terms/privacy snippets are source drafts. Apply them
-with the app release after approval; do not install an older complete Site Style
-package over the live 1.4.43 installation to deliver these snippets.
+The corresponding WordPress terms/privacy snippets remain source drafts. The
+complete live legal-copy and eleven-language alignment is still open. Do not
+install an older complete Site Style package to deliver those snippets.
Sources: [USDA downloads](https://fdc.nal.usda.gov/download-datasets/),
[USDA documentation](https://fdc.nal.usda.gov/data-documentation/),
diff --git a/docs/public/website-update-2026-09.md b/docs/public/website-update-2026-09.md
index e1cad413..aff82e97 100644
--- a/docs/public/website-update-2026-09.md
+++ b/docs/public/website-update-2026-09.md
@@ -1,11 +1,34 @@
# September 2026 website and CalorieApp update
-Updated 10 September 2026. This is a source and release-scope record, not proof of the latest live installation or a production-readiness certificate.
+Updated 15 September 2026. The live continuation below supersedes the older
+10 September food-source and deployment statements. The remaining sections
+retain the earlier release scope and its acceptance limits.
+
+## Live continuation on 15 September
+
+- The food app update at `40ed5f4fe6d7326158787d7c71004f02cd889979` is live on
+ the existing frontend. USDA ingredient/FDC search now covers 8,156 dated
+ Foundation and SR Legacy records. Comparable-food choices and edible-gram
+ calculation are available; saving still requires explicit confirmation.
+- All eleven interface languages were checked live while retaining the same
+ record and amount. The 69 focused tests and production build passed. New
+ physical-camera and authenticated live-save acceptance remain open.
+- CalorieHelp is live in Site Style 1.4.46, with the two new food guides,
+ eleven language sets, its existing avatar and clearer XRPL/CAL history.
+ Four targeted files were updated from the real live 1.4.43 baseline.
+- Full mobile acceptance across all WordPress pages, complete legal-copy
+ alignment and updated campaign recordings remain open. Source snapshots
+ of four changed plugin files are not a complete installable WordPress ZIP.
+
+See [food discovery](food-discovery-2026-09.md) and
+[CalorieHelp](caloriehelp-2026-09.md) for the current behavior and evidence.
+
+## Earlier scope, recorded 10 September
| Area | Implemented or prepared | Remaining acceptance |
| --- | --- | --- |
| Food search | Pending-search guard, bounded startup feedback and provider-aware retry pause; query survives language changes | Actual host availability and the owner's current device journey |
-| Food sources | Open Food Facts search; three attributed, dated USDA FoodData Central reference foods | Broader USDA search is not implemented |
+| Food sources | Earlier scope: Open Food Facts and three USDA examples | Superseded by the live 15 September catalogue search described above |
| Language | Eleven-language UI and synchronized website/app preference; known public-copy catalogue | Complete historical CMS/blog/legal copy is not available in all eleven languages |
| Website | Shared chrome, donation/Trustline/Contact/FAQ corrections and continuous paper background | New ZIP installation and mobile/desktop visual acceptance |
| CAL & Crypto | Verified external XPMarket CAL/XRP routes, buying guide, then SWFT interface | External provider availability; no own order-execution engine |
From f2503b6a60901bacc517058d9c237ab23f200fde Mon Sep 17 00:00:00 2001
From: xrpbanks <126300068+xrpbanks@users.noreply.github.com>
Date: Tue, 15 Sep 2026 12:48:18 +0200
Subject: [PATCH 038/368] ci: isolate food UX integration checks from
production
---
.github/workflows/food-ux-isolated-check.yml | 51 ++++++++++++++++++++
1 file changed, 51 insertions(+)
create mode 100644 .github/workflows/food-ux-isolated-check.yml
diff --git a/.github/workflows/food-ux-isolated-check.yml b/.github/workflows/food-ux-isolated-check.yml
new file mode 100644
index 00000000..23fe75ae
--- /dev/null
+++ b/.github/workflows/food-ux-isolated-check.yml
@@ -0,0 +1,51 @@
+name: Food UX isolated check
+
+on:
+ push:
+ branches: [repair/food-ux-integration-20260915]
+
+permissions:
+ contents: read
+
+concurrency:
+ group: food-ux-isolated-${{ github.ref }}
+ cancel-in-progress: true
+
+jobs:
+ verify:
+ runs-on: ubuntu-latest
+ timeout-minutes: 12
+ env:
+ NEXT_TELEMETRY_DISABLED: '1'
+ CI: 'true'
+ steps:
+ - uses: actions/checkout@v4
+ with:
+ persist-credentials: false
+ - uses: actions/setup-node@v4
+ with:
+ node-version: '22'
+ - name: Preserve exact public source for local integration
+ run: |
+ mkdir -p ux-check-evidence
+ git rev-parse HEAD > ux-check-evidence/commit.txt
+ git archive --format=tar.gz -o ux-check-evidence/source.tar.gz HEAD
+ sha256sum frontend/package-lock.json > ux-check-evidence/lockfile.sha256
+ - name: Install locked frontend dependencies
+ run: npm ci --prefix frontend --no-audit --no-fund
+ - name: Preserve dependencies for the isolated offline workbench
+ run: tar -czf ux-check-evidence/frontend-dependencies.tar.gz -C frontend node_modules
+ - name: Typecheck and build the complete frontend
+ working-directory: frontend
+ run: |
+ set -o pipefail
+ npx --no-install tsc --noEmit 2>&1 | tee ../ux-check-evidence/typecheck.log
+ npm run build 2>&1 | tee ../ux-check-evidence/build.log
+ - name: Save verification evidence only (no deployment)
+ if: always()
+ uses: actions/upload-artifact@v4
+ with:
+ name: food-ux-isolated-workbench
+ path: ux-check-evidence/
+ retention-days: 3
+ if-no-files-found: error
From 9d932a2b165ec17189c59eeca77336d6a1bc13e7 Mon Sep 17 00:00:00 2001
From: xrpbanks <126300068+xrpbanks@users.noreply.github.com>
Date: Tue, 15 Sep 2026 12:57:48 +0200
Subject: [PATCH 039/368] ci: verify exact UX patch and browser flow in
isolated branch
---
.github/workflows/food-ux-isolated-check.yml | 78 ++++++++++++++++----
1 file changed, 64 insertions(+), 14 deletions(-)
diff --git a/.github/workflows/food-ux-isolated-check.yml b/.github/workflows/food-ux-isolated-check.yml
index 23fe75ae..12a66f5d 100644
--- a/.github/workflows/food-ux-isolated-check.yml
+++ b/.github/workflows/food-ux-isolated-check.yml
@@ -3,6 +3,7 @@ name: Food UX isolated check
on:
push:
branches: [repair/food-ux-integration-20260915]
+ paths: ['.github/food-ux-bundle/manifest.json', '.github/workflows/food-ux-isolated-check.yml']
permissions:
contents: read
@@ -13,8 +14,11 @@ concurrency:
jobs:
verify:
+ if: github.ref == 'refs/heads/repair/food-ux-integration-20260915'
runs-on: ubuntu-latest
timeout-minutes: 12
+ permissions:
+ contents: write
env:
NEXT_TELEMETRY_DISABLED: '1'
CI: 'true'
@@ -22,30 +26,76 @@ jobs:
- uses: actions/checkout@v4
with:
persist-credentials: false
+ - name: Check for the completed transfer
+ id: bundle
+ run: |
+ if test -f .github/food-ux-bundle/manifest.json; then echo 'ready=true' >> "$GITHUB_OUTPUT"; fi
- uses: actions/setup-node@v4
+ if: steps.bundle.outputs.ready == 'true'
with:
node-version: '22'
- - name: Preserve exact public source for local integration
+ - uses: actions/setup-python@v5
+ if: steps.bundle.outputs.ready == 'true'
+ with:
+ python-version: '3.12'
+ - name: Verify and apply the exact locally tested patch
+ if: steps.bundle.outputs.ready == 'true'
run: |
mkdir -p ux-check-evidence
- git rev-parse HEAD > ux-check-evidence/commit.txt
- git archive --format=tar.gz -o ux-check-evidence/source.tar.gz HEAD
- sha256sum frontend/package-lock.json > ux-check-evidence/lockfile.sha256
- - name: Install locked frontend dependencies
- run: npm ci --prefix frontend --no-audit --no-fund
- - name: Preserve dependencies for the isolated offline workbench
- run: tar -czf ux-check-evidence/frontend-dependencies.tar.gz -C frontend node_modules
- - name: Typecheck and build the complete frontend
- working-directory: frontend
+ python - <<'PY'
+ import base64, gzip, hashlib, json, pathlib, subprocess
+ root = pathlib.Path('.github/food-ux-bundle')
+ manifest = json.loads((root/'manifest.json').read_text())
+ encoded = ''.join((root/f'part-{i}.txt').read_text().strip() for i in range(manifest['parts']))
+ patch = gzip.decompress(base64.b64decode(encoded, validate=True))
+ assert hashlib.sha256(patch).hexdigest() == '4c21369dd8dc2cbdbe7df17548987b5897c5d4b9b47ea421d83fef7545554374', 'Transfer checksum mismatch'
+ target=pathlib.Path('ux-check-evidence/food-ux.patch'); target.write_bytes(patch)
+ subprocess.run(['git','apply','--check',str(target)],check=True)
+ subprocess.run(['git','apply',str(target)],check=True)
+ PY
+ - name: Install locked dependencies and test tools
+ if: steps.bundle.outputs.ready == 'true'
+ run: |
+ npm ci --prefix frontend --no-audit --no-fund
+ python -m pip install 'playwright==1.57.0'
+ python -m playwright install --with-deps chromium
+ - name: Full regression suite and production build
+ if: steps.bundle.outputs.ready == 'true'
run: |
set -o pipefail
- npx --no-install tsc --noEmit 2>&1 | tee ../ux-check-evidence/typecheck.log
+ node --test tools/tests/*.test.mjs 2>&1 | tee ux-check-evidence/regressions.log
+ cd frontend
+ ./node_modules/.bin/tsc --noEmit 2>&1 | tee ../ux-check-evidence/typecheck.log
npm run build 2>&1 | tee ../ux-check-evidence/build.log
- - name: Save verification evidence only (no deployment)
- if: always()
+ - name: Real production-browser test with synthetic backend only
+ if: steps.bundle.outputs.ready == 'true'
+ run: |
+ npm run start --prefix frontend -- --hostname 127.0.0.1 --port 3100 > ux-check-evidence/server.log 2>&1 &
+ for i in $(seq 1 30); do curl --silent --fail http://127.0.0.1:3100/ > /dev/null && break; sleep 1; done
+ python tools/tests/browser_food_ux.py 2>&1 | tee ux-check-evidence/browser.log
+ - name: Commit only the verified source and tests on the isolated branch
+ if: steps.bundle.outputs.ready == 'true' && success()
+ env:
+ GH_TOKEN: ${{ github.token }}
+ run: |
+ set -euo pipefail
+ test "$GITHUB_REF" = 'refs/heads/repair/food-ux-integration-20260915'
+ git add frontend/components/FoodSearchPlaceholder.tsx frontend/components/NutriScoreBar.tsx frontend/components/UsdaFoodSearch.tsx frontend/components/RecordedGradeSummary.tsx frontend/lib/foodExperience.ts frontend/config/food-experience-copy.json tools/tests/food_logging_ui.test.mjs tools/tests/display_language_ui.test.mjs tools/tests/food_experience.test.mjs tools/tests/browser_food_ux.py
+ test "$(git diff --cached --name-only | wc -l)" -eq 10
+ git diff --cached --check
+ git config user.name 'github-actions[bot]'
+ git config user.email '41898282+github-actions[bot]@users.noreply.github.com'
+ git commit -m 'fix: integrate verified food UX and explicit source-score coverage'
+ git rev-parse HEAD > ux-check-evidence/verified-commit.txt
+ git rev-parse 'HEAD^{tree}' > ux-check-evidence/verified-tree.txt
+ git archive --format=tar.gz -o ux-check-evidence/verified-source.tar.gz HEAD
+ auth=$(printf 'x-access-token:%s' "$GH_TOKEN" | base64 -w0)
+ git -c "http.https://github.com/.extraheader=AUTHORIZATION: basic $auth" push origin HEAD:refs/heads/repair/food-ux-integration-20260915
+ - name: Retain evidence, not a deployment
+ if: always() && steps.bundle.outputs.ready == 'true'
uses: actions/upload-artifact@v4
with:
- name: food-ux-isolated-workbench
+ name: food-ux-browser-evidence
path: ux-check-evidence/
retention-days: 3
if-no-files-found: error
From b42e228e9277b2b2cbf851989551015a28e0c82c Mon Sep 17 00:00:00 2001
From: xrpbanks <126300068+xrpbanks@users.noreply.github.com>
Date: Tue, 15 Sep 2026 12:59:01 +0200
Subject: [PATCH 040/368] chore: transfer checksum-bound isolated UX candidate
(1/5)
---
.github/food-ux-bundle/part-0.txt | 1 +
1 file changed, 1 insertion(+)
create mode 100644 .github/food-ux-bundle/part-0.txt
diff --git a/.github/food-ux-bundle/part-0.txt b/.github/food-ux-bundle/part-0.txt
new file mode 100644
index 00000000..db4dbaf0
--- /dev/null
+++ b/.github/food-ux-bundle/part-0.txt
@@ -0,0 +1 @@
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
\ No newline at end of file
From 40684b67d3b67e88b291f08ec3cff8ccea93efe3 Mon Sep 17 00:00:00 2001
From: xrpbanks <126300068+xrpbanks@users.noreply.github.com>
Date: Tue, 15 Sep 2026 13:00:40 +0200
Subject: [PATCH 041/368] chore: transfer checksum-bound isolated UX candidate
(2/5)
---
.github/food-ux-bundle/part-1.txt | 1 +
1 file changed, 1 insertion(+)
create mode 100644 .github/food-ux-bundle/part-1.txt
diff --git a/.github/food-ux-bundle/part-1.txt b/.github/food-ux-bundle/part-1.txt
new file mode 100644
index 00000000..0484895b
--- /dev/null
+++ b/.github/food-ux-bundle/part-1.txt
@@ -0,0 +1 @@
+mPoBtHdo2iqdH1lrBmFolX+2A4/XScNQnrkon4OjD1m0Hp3k/gcpViiBoWnmHGR5qsFWVzw1ZGRsVeHCj6IuxsI3JWQUi93IyFPFJhYOWkFaV1yzj3usCjlOS9gAlzy68hutXAzSNOn8aczyy2l7F9cTTT06SGZPgCZvmeU1TDoIKni2BVhUS4JCpEVKi1CBokdti9MetFBRuJsvyqLySKwUFiW5h1ZW1MkfmucDIk65njBf9jyspKzKftkcDYLevFTRfyU88JAetvsrYYi4fQYc/pLcMfEguWO41pKaeCupN/2AN8DS+GlsopTeMq5T1fXUs1Tdpp8W17bYU8Q9GDrCFGKLZNHEUxviwVqZH6MZcgSeOOyK4A7fkv34wRkRGSHxvz+TL9DDXsTx0d6hPdban/ge2n+4a7Xbjr83iUXsSwyXwFLGTINt7cN8ooEdO0AirhP3MRMj96fyZowPg8gX15oQtaniRnJbQboFHcaGaE6no+Z02BSyi/sQg07HuqgLuVzn2c/pauSK8VxqI3poaawPO7JTMstTWZK0PXluqTPw8ZwMmD70zNw4WmjUeIyhK4Ixor7TkjX9mBA7/5rGamIrY5Wc96qKNMPN/UUG854nnMPVfzB8YZxhI3Wco5vD7m3owpl8YgxHnyuU4cgG2XIh/jF9tJWzJ8ON0nKvnL6TOXbObeJ0w9FHLYbGKNzDnmJk+EDb0YcxDesBrz2HWyWyJ7ooiJrd2MLcltaPNY9AzjmZw7BaTtCbJ502vJA3B+TUFJQxjMwo92g7E9O4UN97ljJ1TcZuZdgtZSY7LGorXWCrB0VB5tflGn9wpvLECCxS43N/IdyGzJd5kDVfbftOuRlsa07bdDUiyWPOn2OYaqflqWPxhrK5C5jtqlYV68n+U75F9HzDclau+nT6eaDbAWRhfj4vQ5dens80qKjnksivwO88rsXn+y4IlNVTZeQjFFni7x3DV9/gZ/i+ZbhNZ3mt7cIMRmtBe8llF3CNhVZi2LMvzIM/D74+UhIvMLH8BTKzYf47/JN+bkyomPSdtLFE9uGe4rotz25r+/tSjnIZR0+wWcVeLOhDz6H4cB1KqBMpohMsrfZD4D6sIwGkjtyIHBLDGerodGqnvmSlXmf3V2af+7SXObr14yE9447cBDvFMeipDB6cP+Phv7n/nwkDJpwYxoTZ5uyvnwknUpgwsRPznvcBJHYB6/Z8/SGVAZaW9nWPvkPL6IEQHHaW0jXrmHMDinhK7BLzBDaStrpAQy0AB2+iRxOnbVn7S0RJpWeJmGleZbgbTNMI0NkHSJiHgrIwrCOoNPH/mkqKUVnjsd8Skiu8JUClJQdOyqOGWKaZ1lPLvt/36pOTnXar0jNsWqWtLDmrlN1elguQk+EZFip0MUkKF7cLPIVzavShGrnFJrjZKzlwvOxGruc4fbMHzkwPVHrHdF3TzWUxltogr+gW2Tm+hZkKUtvFqXd0/zMFdUjDUAgm3hfl+xv7soY04cLps4+tTqcykQxiPmOhqvSQnkqpRTWzTi1Ux5YOCwzi5vl997Z8u4VJjI64nnRwDzcXBJQcLC2hV+D0gvlXMrw7FQnvRsg3Oqb7oGO5Dyaauz16PseIsK5GtvjcOCP4GugUPcS4LXG6X9RgsVWORen0JYCEkZwey01UWzuDw9TC5F+Y8YFSWjXbiwHqJPqG3lAof6wEc5k6sO2c7uECRxn9TZgZepO58XXdPkqCoytXMbVrBpSZa9gouojSzExV1CrV5AHxAdVCpT0xZM/h9PgCHThED1yws1MKsncmfm9ZRQ8QePqEZCgLbx/Lz9siC4eG4a+MkQPEhrGzdkJI+DT0eBDw7pbYAQkPzC8T4TAfMrp7c3jZsQ4G2WV2dlU7xqiDQUa0pJ0KMrVzJx0LQlljqFjrKoEsp59BBK9zx+Rhb5Ejw+Tm9Jy8AzAXn4hgxSOOXic4HDCoox3ZgsVxg588VYfVe9P0aGtScE0GHuKxBkILk+u1iqDgGi7sYhkOGKpNSyJw/dTJH5YnYVeiKFOOld5LPm9AWD1uiUwtsH20Fh3/gLVm+NCH8AwSuWigHzti9Oj0YQOsZRAC4GZCXNR+boS5znd1Cqcj1ulQhg2B/AwzfbGMGxoNnaohCLnpnCDI37GKPUc2K+T506LtIK0Ax64JWA56fE7fWghU7baXw9mPEgl3VIYzZEkEz1Stxkit7dxGcLNGazk4fobpLI/QcPDyCU7QVvi3HUKTWGgtSgGxbAIZcHuo5QoVE6F9oAETCPC3gPp8aoTF+93kmZMBilrKHWKHF7O1CCuGBdRyTTpP3otVIdWOVeQNPlzHG8BPwxOuhdtUO+4AFAjQx1xa8pBz0dEiNOhketwT0jdcbQcrzypCvgZeFIZvxtFV6XDYPNFL84t4eKC3s70l2/KWsVkTJgiucRrDO84KUB3bcqAZN4KBVIDxxqShxLYONJ2BlCpU1yEbBwstJBzcTUOgEjUp8ZrWxFRpfU6I5Y/z5WgElvutyUd4zx/LHT1zWeId7Ep6pbAB1DC0Y1hSFduxYZrUXhN0EBATiFWOvJ7Lx/2RRhsYwGe+DLWXdoOfBA6dDW/m8QSZJ9wHoO2vBKLTa9qsrfYCkpYY+A6GC3C7Mh+menrZAamCecAKQAvbHXgmMSe2eRiGEeUYRQ8EOGTS/eIoGEnKTFRczAmi2qBGbkCjUWWqAMLQYVDxchEmoaRiap40hJJd5DktbBY2F9wjQy3hg1iX6mQDm4xo20qOdzCRcerZQ4yTrghWgQRtyw9vqRnHSD2B1y3oUAxkYRtPNM20VAcDQwUmqrXsWqc6PqghX7NUFjydQt0EQ9g2lipi1iTRNlFhOQDdtEFhtQVSFN/illSx6pjo+HmnDQOUYk+CaZtnzfGMV9N0UJuCv7VkIjcgBqbpQ/tNx1zJMGEHDGBXG2bl0LyDplcsmSvOWXhmI4a77JFGhr2Em6dCLLXWhhsyHBdlyeBr17TbjOGy2WzCn9gIjDBpaRAIQTp1tiKO9vyma65gIm/T9PGHz3R0oMZZcHLTrduPufNA6kgDZ61TErwcW2rF44G3VpowUiPMnL0C9YGn2wHh0CM18d4B2xc3r9y8gqccwtiSxStHWic2xG5aeApjCqdWxA8HPWX1bv4OaNmLcxG2g6N7GprsmmQR2tL8mb2h9s+TkIQZqBZoAlzNLAv434HLRNM6hYzUBA4HXWed8vzA/nWEaWF/KuLvyKib4tTA8nwTqOmCMBDS1qmzJvViYCOqUlZYlprgeZgwI0jiHTeEZafLgrmqDSOCAz6YRflGK8wbhEw86tEYnC5JLEQoqCFao00iXqbO/IMorpo9L8MqHkDYcV5YsaBmL9MyHkS4utqQm5uQmJk28jEoDo7PEunEWHsmMYEGMdtoHoy2bPXYhJLtRLbAU4/tdoScSGXUA2etFjg3zJJL9DZkd+DAIcaUOqzbUhiytqaiTgMESWdlT33L1PCUulNZVWCGoC7pZMCub6ysRHSXblmJlUl9Rnhfs6uBdIw2rCccEDhSnKSzQizHN7IHSdylosZL6PmMbeJr6mmqQooY3dDc4tgZMeuA4wH0hH/aEet7drn8Q6PnDTHB311795svL9351blvf/ucrp/+66vfjmOA77559e5r//zNjX/T62ZZ3jvvv3H32s+/ff+lb7+8dPe1177743Vo9O6/XAtw+K+vXv3u6Ve/+fzn8PLuM5fvPH/5zoUrUObP737w53fe+r9/PP3P311/cee1f4Pe3v7785/OvffPVb/nNd//87p3Xfr3GtW4ntFgqidDqufyFoYc0fqIXr+WrgTinRpH+aQJTMxXIoVwnXUFE+PNuPQAdq/An9dYzt8L9EfAoUjLN6WQB8qIh+KaUjjn2NUaQRAuGWWlSK+UztP01UtURErN69Trjwh9Key/jolLVFnBw++o8evcbQkExPmjCOt9Srh9QEU/SidvzPEjib2h1N9l5iSo+RulaeTzVaL9DZ0XJcpB/WDsn85yHFEHYWEg6kcl7tNHTH7J6M+gFiQue5Mwlyp8DGR+I3mBKMEk/5yHhAiJwK6pKk+HwnWdDNFVoWlHSUrZO276xVBjptiJCFO+rtg/heoJNzYQqrjVZFro0gSs+1XcLoTDyw3/lsojjdnIql5+QX17IexVKkEIked1JohjxeJzjhpK76HmQwfK5QWq8joZuK/i2uQ9hcP5sGcZvjZxwDM0rpLwY/BFZFgzffPAB0sZXSmzYd8jg5zpwwcgI1pK0j+7mauEb6hvhjamd+CNABiAH+rWXCVt91HESbrABAxVYuChBbbmE6WxXueuxJmhFFFSCT38JtVlFojzTnzuQVbnvK6GLxBgUG8XAocxIZmfk8wEwvh+Jp3Ph6JTYpa/yixSZvcs7qBepbKvE95vhSDSvRd9jsNWKcAuriZDtUWaCKFpqO0X96ybObYXgP8oRVoT06jICIUuSCoTjR8ATHoEaY7juI6C1oGMGGHgB9yLmx0SIGAyaZrekMoSENCmdaY35hIfxq7ld2fsJBTPFMsGVgPpaIF0GG1nnFjjYQNX3VwjyEYRWuO4aCt8ByD5A9G++b5RETNGt2kZrrAN0TJ6vtU22vAD3wnbCVNSTMpJEabnS/hZi3ozNnB/x2oZiDMvl6jWPQyqY8PQnuVkzFOOm60BtOd4TDXTvfk+4ksMK8lAmAx6nLIl27r5cY9xpTK2WLKdpmEPX+ED1NT8wjWX8HYeaNWH3m5pZS+sirTl2lHEKgIGxQDF0GsBVaEUHoFHn/HcKjyBryf6TgveG/agjSzgZeayLBtrOvQkiXHF3unh7llPYG4EDpnjhVgOX/ebMdqAqm3heZOOqoScR4NiENVXzbPQIx0mYkD+TM/RGTa27vfTwc33K2Ju4PHKH3CfJ9Y0BhPezfeR661eyx6smbQqiCzIi37ZSS8HJLqeaN58GzQv8pmWVGBmpr48NvBaYW9xg1DXEYbrOmdp7Q+6C/QemKtANDFrW0smColMOWGOg47h2VwGNejTGJgRScLxBbC4XDhs8e+w4akkmHBMOZXI82++3ZNrmfbNK7QC2O27A7NpAB/Bd9FyBygTLadlkZJYI6q1zS5Qg7JibFsxSYj6sDSZlum2UH9I1mkb8G+GTzZrAw+4woG+B4QcminjgaohJaJINCpZhhjYDHlyTadvtkN0WBsEkxf/oCtrBhMUiNkG+WmD/mOkECj89Q3OoTGgGePmhzffBh3ETO85NnN+ptMyS8RC3kdJOYX8jCf3d2jtWBgRtmibQT4NtAWYoZAZpNdo7e/m25hSgx3GnkMHVvEynBafI+Wkr/397z8SP3uArs79+8WBpmtqXB4IyegVwBmdjTEn6uaHRttyb749vgPAekKpdKBOQmk7isc1zZWxFjhHJpGxAEYPzb4RmpXIMqDhjmmhbz136/zm9c1LYvMS/Hz+1gubVzffG89UY3mxefXWa7eeJbEwIoxEXVpaIgt4HKvHJmY6NKpkj0mhGFEhGUQgCLvFBXGH0XmFLWBK+xXZgUgppVFVLxp6pi6wMJj1XIpgmR3WBNPx9fzbR67jdqbuDjripfiFAfkMeQTTFOUXWP3pcJWdBOqrZngyRpl2ieKGRZy7PHxUTNiMFuaEWiaMFuDmCCMDKC/XThMVTE8CeamHxUoNeaY/8JkGsNinwrICgCPwHF6xqNNyjhyUwsvPkIkAeAzVN85T9aIBEVNR0ekHCObCgTwTbTGzEPenEb3HrxMCBQAkky83ecUnRNMiLCtyrfrSQIeTiTX+mUpse3ll/EaIcsggbDX11noFEtpBKY0zQT5wqQEKvnsZbyApWiCTe1JaF2JiUgcQLsEiqIZBBIpkrn0i2kTNnI3bpKujljphfpBB2m4PaPSYWO2kew/qLXJBn/wCprJ/ZvZn/qFTksglfvXNOEwd47xfnMwmBtGLZwBRCCITVSXodfsrwKgsf0Qq/Yjh45bAmvSqUhRYSEAGuUmwEMllMRBRfEQqGDXSiMOddqbKgEIADBxfY1kbYL89FHneohFnVWMRaYHoRkqK63THFnDtd+d1mUIq9SEmMv36Sjvl70LYzyZmSGgmf26YiGcHkEGbyiRg7VI8hkPsZOiR/NBE08oo+9DpseJl30yKQPInBIGBUR5AF9n6woChg43Ul6JvqF55ZxhgjMdi6y+dFYLB0FYNzhuKxTmu9L4lNUGkJKXStLbWqcMI4kk67/bDKJAwxuPBXc3CksbFAmKCANJbhEwi50RwHGQt0kiPHYrphSHeg85RrmwJOssvuLXUnAdWw4UClRM//17kYAZMzX6tvc4lL81xMCNHM1VGsZF5qqel1d0S+JTPlfrQoQ3MtKBlQNVAu6Sz+BQqiNtCx2npvpDuTr8Rl5ee0B6tHoFDkmTRSEGaEGOKRbryMyuUTQB0WCM++yTHNaZNPNgFRx/j2ahD6mjjONZwCNkoKwOVOgsAt+ytn56Tb2ubkLVvqJf59Ht/b9rp2Ii/JN1btFDa8cL44Bi9Nfo0jYZNqzE5kks19ku7IiEgMBtdKNekMo0SKY9BhBhTth82G+nzwRvAchNXeRCATYLVgaVw7TRivAlku4XklCp93ZDloCZsyti0hsKIyb/B42ujObVL95svlnfwGpZFCXcOvTYMvXwCxxTOk3AGHVStHVdCw2veR3kjJsWoWPltgjOncHnCQfv+nmlsSi/OwpSv+AJulpgA0MHbxEQEpFqTdOGllPrhLsHzXaObYbkSjVzKInBg/fIjqrExKojG9kOXVNsSjwlhu+ziQlshYYToHIpvcBZRsYmfdGrcjsCGb0BFpNcVkiQw/A+0pXxExQE66ZcnHABSRJMLksXhKaocRIxfBo2PfCrswpSbWSF3G9ZEqRucQETP2xuYRhpwrLSoJasFCMeuozcuPgB/mP0zxyN3GU51RDJGxMw/CJ7f1nysgc0DN/rwwbwAaLvRBPtPDypJS7TfOWKmDxFzHAh63zIxCXELKOtqztWlsyzssJLSlcYEFOCyunLGpfQszAIGCY/TTDFaGq53N7XS46uqMQBGncUBR11bIj+MHqALknSpILT2uYGaTRo4vVyYBxs3BJotSmeEYrn43cjGuoSUHg3OH7ftHuZPgPx/z48TERDJBMKcRiPydXMLe9fOpoFToDz8zfHw/jIXGeKGhzE1QQjcF0UMNgPIQCxQ06Lo8mk1csoPPMOy7UQa26VeA/vxJNksTwr/rXCftRCBNtCGjYgYOD9twokwKo+91dHyy4kCaCTMuTwEgnmmueKSSyrLsno5FefZ00HQzxVK4DYMkCaC/gSRepaVzZTFlBLs90XtOEROedykEZrn/GniYRHknmTL35C1YM2SBdiK58dp0qw//KCpx7qAT0ofvi7LePDdKi/I+SOQyiRKoFUwpOINMDnlwsU04tjRDJGEFLE/SPwfHyTAwk36SqJJZAyBMlQKezzVAxXOhwiy57DbvIptQ2zvqh+Js2do1BbNcz22xhj/HPRDbXIiqBHSQiRWSsKYjsYnHxhjJTJUuMAATCXtaqCtj2bDMenCVVSnZjmtxmNOwhVPgJScUt0rNJlpMeDqhZjEI/VJlwxGTGsdxuYZoeKFd2/Wn5swFF5nPkbhRmqUOT6IkDNobDdHdZ87cfRfiqZNKoeVO2acYPVaoL8EnbtmN+OHkwftkWUtv/+KTbdSfPv95ykBZilvS71eH3+9GX3dyNgLscRcYB/mHLNcItXJWciZeexEF
\ No newline at end of file
From cb29f1535dddc1fd19a9f107cf9d06e89686e615 Mon Sep 17 00:00:00 2001
From: xrpbanks <126300068+xrpbanks@users.noreply.github.com>
Date: Tue, 15 Sep 2026 13:05:08 +0200
Subject: [PATCH 042/368] test: complete verified UX integration transfer for
isolated browser check
---
.github/food-ux-bundle/manifest.json | 1 +
.github/food-ux-bundle/part-1.txt | 2 +-
.github/food-ux-bundle/part-10.txt | 1 +
.github/food-ux-bundle/part-11.txt | 1 +
.github/food-ux-bundle/part-12.txt | 1 +
.github/food-ux-bundle/part-13.txt | 1 +
.github/food-ux-bundle/part-2.txt | 1 +
.github/food-ux-bundle/part-3.txt | 1 +
.github/food-ux-bundle/part-4.txt | 1 +
.github/food-ux-bundle/part-5.txt | 1 +
.github/food-ux-bundle/part-6.txt | 1 +
.github/food-ux-bundle/part-7.txt | 1 +
.github/food-ux-bundle/part-8.txt | 1 +
.github/food-ux-bundle/part-9.txt | 1 +
14 files changed, 14 insertions(+), 1 deletion(-)
create mode 100644 .github/food-ux-bundle/manifest.json
create mode 100644 .github/food-ux-bundle/part-10.txt
create mode 100644 .github/food-ux-bundle/part-11.txt
create mode 100644 .github/food-ux-bundle/part-12.txt
create mode 100644 .github/food-ux-bundle/part-13.txt
create mode 100644 .github/food-ux-bundle/part-2.txt
create mode 100644 .github/food-ux-bundle/part-3.txt
create mode 100644 .github/food-ux-bundle/part-4.txt
create mode 100644 .github/food-ux-bundle/part-5.txt
create mode 100644 .github/food-ux-bundle/part-6.txt
create mode 100644 .github/food-ux-bundle/part-7.txt
create mode 100644 .github/food-ux-bundle/part-8.txt
create mode 100644 .github/food-ux-bundle/part-9.txt
diff --git a/.github/food-ux-bundle/manifest.json b/.github/food-ux-bundle/manifest.json
new file mode 100644
index 00000000..9fada191
--- /dev/null
+++ b/.github/food-ux-bundle/manifest.json
@@ -0,0 +1 @@
+{"parts":14,"patch_sha256":"4c21369dd8dc2cbdbe7df17548987b5897c5d4b9b47ea421d83fef7545554374","base":"873d622930a086591b4d7622f6b541cda0f9f697","scope":"10 frontend source/test files; synthetic API browser check; isolated repair branch only; no deployment"}
diff --git a/.github/food-ux-bundle/part-1.txt b/.github/food-ux-bundle/part-1.txt
index 0484895b..bb9d1499 100644
--- a/.github/food-ux-bundle/part-1.txt
+++ b/.github/food-ux-bundle/part-1.txt
@@ -1 +1 @@
-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
\ No newline at end of file
+mPoBtHdo2iqdH1lrBmFolX+2A4/XScNQnrkon4OjD1m0Hp3k/gcpViiBoWnmHGR5qsFWVzw1ZGRsVeHCj6IuxsI3JWQUi93IyFPFJhYOWkFaV1yzj3usCjlOS9gAlzy68hutXAzSNOn8aczyy2l7F9cTTT06SGZPgCZvmeU1TDoIKni2BVhUS4JCpEVKi1CBokdti9MetFBRuJsvyqLySKwUFiW5h1ZW1MkfmucDIk65njBf9jyspKzKftkcDYLevFTRfyU88JAetvsrYYi4fQYc/pLcMfEguWO41pKaeCupN/2AN8DS+GlsopTeMq5T1fXUs1Tdpp8W17bYU8Q9GDrCFGKLZNHEUxviwVqZH6MZcgSeOOyK4A7fkv34wRkRGSHxvz+TL9DDXsTx0d6hPdban/ge2n+4a7Xbjr83iUXsSwyXwFLGTINt7cN8ooEdO0AirhP3MRMj96fyZowPg8gX15oQtaniRnJbQboFHcaGaE6no+Z02BSyi/sQg07HuqgLuVzn2c/pauSK8VxqI3poaawPO7JTMstTWZK0PXluqTPw8ZwMmD70zNw4WmjUeIyhK4Ixor7TkjX9mBA7/5rGamIrY5Wc96qKNMPN/UUG854nnMPVfzB8YZxhI3Wco5vD7m3owpl8YgxHnyuU4cgG2XIh/jF9tJWzJ8ON0nKvnL6TOXbObeJ0w9FHLYbGKNzDnmJk+EDb0YcxDesBrz2HWyWyJ7ooiJrd2MLcltaPNY9AzjmZw7BaTtCbJ502vJA3B+TUFJQxjMwo92g7E9O4UN97ljJ1TcZuZdgtZSY7LGorXWCrB0VB5tflGn9wpvLECCxS43N/IdyGzJd5kDVfbftOuRlsa07bdDUiyWPOn2OYaqflqWPxhrK5C5jtqlYV68n+U75F9HzDclau+nT6eaDbAWRhfj4vQ5dens80qKjnksivwO88rsXn+y4IlNVTZeQjFFni7x3DV9/gZ/i+ZbhNZ3mt7cIMRmtBe8llF3CNhVZi2LMvzIM/D74+UhIvMLH8BTKzYf47/JN+bkyomPSdtLFE9uGe4rotz25r+/tSjnIZR0+wWcVeLOhDz6H4cB1KqBMpohMsrfZD4D6sIwGkjtyIHBLDGerodGqnvmSlXmf3V2af+7SXObr14yE9447cBDvFMeipDB6cP+Phv7n/nwkDJpwYxoTZ5uyvnwknUpgwsRPznvcBJHYB6/Z8/SGVAZaW9nWPvkPL6IEQHHaW0jXrmHMDinhK7BLzBDaStrpAQy0AB2+iRxOnbVn7S0RJpWeJmGleZbgbTNMI0NkHSJiHgrIwrCOoNPH/mkqKUVnjsd8Skiu8JUClJQdOyqOGWKaZ1lPLvt/36pOTnXar0jNsWqWtLDmrlN1elguQk+EZFip0MUkKF7cLPIVzavShGrnFJrjZKzlwvOxGruc4fbMHzkwPVHrHdF3TzWUxltogr+gW2Tm+hZkKUtvFqXd0/zMFdUjDUAgm3hfl+xv7soY04cLps4+tTqcykQxiPmOhqvSQnkqpRTWzTi1Ux5YOCwzi5vl997Z8u4VJjI64nnRwDzcXBJQcLC2hV+D0gvlXMrw7FQnvRsg3Oqb7oGO5Dyaauz16PseIsK5GtvjcOCP4GugUPcS4LXG6X9RgsVWORen0JYCEkZwey01UWzuDw9TC5F+Y8YFSWjXbiwHqJPqG3lAof6wEc5k6sO2c7uECRxn9TZgZepO58XXdPkqCoytXMbVrBpSZa9gouojSzExV1CrV5AHxAdVCpT0xZM/h9PgCHThED1yws1MKsncmfm9ZRQ8QePqEZCgLbx/Lz9siC4eG4a+MkQPEhrGzdkJI+DT0eBDw7pbYAQkPzC8T4TAfMrp7c3jZsQ4G2WV2dlU7xqiDQUa0pJ0KMrVzJx0LQlljqFjrKoEsp59BBK9zx+Rhb5Ejw+Tm9Jy8AzAXn4hgxSOOXic4HDCoox3ZgsVxg588VYfVe9P0aGtScE0GHuKxBkIL
\ No newline at end of file
diff --git a/.github/food-ux-bundle/part-10.txt b/.github/food-ux-bundle/part-10.txt
new file mode 100644
index 00000000..4549ea78
--- /dev/null
+++ b/.github/food-ux-bundle/part-10.txt
@@ -0,0 +1 @@
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
\ No newline at end of file
diff --git a/.github/food-ux-bundle/part-11.txt b/.github/food-ux-bundle/part-11.txt
new file mode 100644
index 00000000..aaf3b865
--- /dev/null
+++ b/.github/food-ux-bundle/part-11.txt
@@ -0,0 +1 @@
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
\ No newline at end of file
diff --git a/.github/food-ux-bundle/part-12.txt b/.github/food-ux-bundle/part-12.txt
new file mode 100644
index 00000000..648f8f96
--- /dev/null
+++ b/.github/food-ux-bundle/part-12.txt
@@ -0,0 +1 @@
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
\ No newline at end of file
diff --git a/.github/food-ux-bundle/part-13.txt b/.github/food-ux-bundle/part-13.txt
new file mode 100644
index 00000000..49d31576
--- /dev/null
+++ b/.github/food-ux-bundle/part-13.txt
@@ -0,0 +1 @@
+YcoEzyfoVqCIX701pMcb4e8H56iXP4NU4skunznMOQVqB99YeSp0dQ6Fn/gsfb4cRh2YXObz/QT42jDRVl4+p6mSiz9VpfOMwMXfvQMPeAhc/AeHW/QokUZAqwpmFh12lg75Zjek4IyaVYSz8V07dIWGnJuUEczwDAMAcWlAZuRDJfduwXOXZ5K7jX2ucs/3Y+7aMvQCmqTDCSMzPRAjmGbRKRGNYcgGM444W+GH2Ey+op+CIdl+rEayKRI52PTeMNBWTbKqhSEIPAq7WBL54Mq28OhFPnMRz7o21Onb2sHbfKytQ5u32YPujjdHG78kTw2RgkEEJ2BXPt6ssXWeiOoeBhOZ6wcmQB5bqa0DcGl9RohnzsVAynoVugSpRINEPzOKJT23dGgcYh9WRJ2+UpI3y1HT6mXFdx63zpjtwpQ62uPBS+y9QpSH/BbiCiA9XDdMbIeFdu5fHgPPGg3F/wceMgIBVVUBAA==
\ No newline at end of file
diff --git a/.github/food-ux-bundle/part-2.txt b/.github/food-ux-bundle/part-2.txt
new file mode 100644
index 00000000..11e86dbf
--- /dev/null
+++ b/.github/food-ux-bundle/part-2.txt
@@ -0,0 +1 @@
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
\ No newline at end of file
diff --git a/.github/food-ux-bundle/part-3.txt b/.github/food-ux-bundle/part-3.txt
new file mode 100644
index 00000000..1cf65a88
--- /dev/null
+++ b/.github/food-ux-bundle/part-3.txt
@@ -0,0 +1 @@
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
\ No newline at end of file
diff --git a/.github/food-ux-bundle/part-4.txt b/.github/food-ux-bundle/part-4.txt
new file mode 100644
index 00000000..c72e5c4f
--- /dev/null
+++ b/.github/food-ux-bundle/part-4.txt
@@ -0,0 +1 @@
+EabnS/hZi3ozNnB/x2oZiDMvl6jWPQyqY8PQnuVkzFOOm60BtOd4TDXTvfk+4ksMK8lAmAx6nLIl27r5cY9xpTK2WLKdpmEPX+ED1NT8wjWX8HYeaNWH3m5pZS+sirTl2lHEKgIGxQDF0GsBVaEUHoFHn/HcKjyBryf6TgveG/agjSzgZeayLBtrOvQkiXHF3unh7llPYG4EDpnjhVgOX/ebMdqAqm3heZOOqoScR4NiENVXzbPQIx0mYkD+TM/RGTa27vfTwc33K2Ju4PHKH3CfJ9Y0BhPezfeR661eyx6smbQqiCzIi37ZSS8HJLqeaN58GzQv8pmWVGBmpr48NvBaYW9xg1DXEYbrOmdp7Q+6C/QemKtANDFrW0smColMOWGOg47h2VwGNejTGJgRScLxBbC4XDhs8e+w4akkmHBMOZXI82++3ZNrmfbNK7QC2O27A7NpAB/Bd9FyBygTLadlkZJYI6q1zS5Qg7JibFsxSYj6sDSZlum2UH9I1mkb8G+GTzZrAw+4woG+B4QcminjgaohJaJINCpZhhjYDHlyTadvtkN0WBsEkxf/oCtrBhMUiNkG+WmD/mOkECj89Q3OoTGgGePmhzffBh3ETO85NnN+ptMyS8RC3kdJOYX8jCf3d2jtWBgRtmibQT4NtAWYoZAZpNdo7e/m25hSgx3GnkMHVvEynBafI+Wkr/397z8SP3uArs79+8WBpmtqXB4IyegVwBmdjTEn6uaHRttyb749vgPAekKpdKBOQmk7isc1zZWxFjhHJpGxAEYPzb4RmpXIMqDhjmmhbz136/zm9c1LYvMS/Hz+1gubVzffG89UY3mxefXWa7ee2bx26xe3/gkfr21+uPne5pVxDPatlzc/uXWOGt58f/ND+VPhsPkq4IZ4fYnobb4tbr1860X4+Ky49SwiXYGmN7+Ely9vfsgVn4WvL0PT8A++/wW8l+8ubV7lZr4A2Jc2P5E1JOiLWEs1p1GDkcoy97KnCnSANr64de7Wy2Lz4833bj0nNj/b/AIKAOIZdn/zHShwDepd41apGoN5Dv57DqB+CL3iRgCna/BfQvdFePEyFL8aUl3vkdh8FyA9T/XgMd0jAOBXNz9F5IPAIj0AUp8A8spLUEjdeiV1hFMdBR49DX7gOKRAg9H8kgbqMhNBNcJj8jIOHJL0HUQNv0uici0YzU8237/1crrvEOABBDuHZcOBIwInBg5Z4Nb52GAM9x6A3V6DofkY0EfuDAYdiEkgfgHv4CeO460XARyOIvRZooaIEbtqY082MI3WgB4xMfIrtPUCVvoCikElQPwSwg+4nF7EOR1pcW3zA8SI2BQ/65wS6WzM46DC72DvoDjzJDx+DHU+ZtF7UcrCs9AnROJqlguCQw1k+J1AbIUGE/75HVKQQX+4+RGO+ovM/ufg32ehU1fCd5uXoeFPgX0ubX6AkoKk/xCG4xmF3lVo5dNASTCjwCvC9R1JiIj64FrMbc/ST6DiMB8GcQG4l27JICp0DOEh0SW0d4EW7xFxPyJRxCF4/9YzwBbPsLgxvaKsjRy/eZGlBHsLhPkMevsi9BPfkTJ8AbnnHA42dPm51A6/A+U/vPXSELeHRkBneiTppdjwRb0fpjYxy4chs2/+B7aV6QWRAFwCfv4CqR+2pyif6RBBl3AoXgYNqavngFAvDoMSth8d5ctSLj5Ucio1qxq+c0CW52CkJMpK/2KTLwNtoNzvsMvvAK3PseAl5DvTY4IO/Z5GSKfCC6Q+gFeeu/VSkiMJOuChvwCxh9Y+jVgDZIjngPtZ2Il5QohQAxkIkHyWTNJzOpK6SwUIatIp5fkXgOJbCAdN0vtilC4Y7WVliN3H6FNAt6Ch8d2tuBXVrDObCEDyKo3MlQwfC1p9Hou/y00DSqGbpWgYN+kRn6szrs/VHvC01fLFeJ7WgUFrEJ1TdkCIe9bwUIiPTd28AnMrX9imarIEk2OcWg4oww3LnEJYN6+YcouOSSGRnw7Q
\ No newline at end of file
diff --git a/.github/food-ux-bundle/part-5.txt b/.github/food-ux-bundle/part-5.txt
new file mode 100644
index 00000000..c1f07d2a
--- /dev/null
+++ b/.github/food-ux-bundle/part-5.txt
@@ -0,0 +1 @@
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
\ No newline at end of file
diff --git a/.github/food-ux-bundle/part-6.txt b/.github/food-ux-bundle/part-6.txt
new file mode 100644
index 00000000..3bfe1325
--- /dev/null
+++ b/.github/food-ux-bundle/part-6.txt
@@ -0,0 +1 @@
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
\ No newline at end of file
diff --git a/.github/food-ux-bundle/part-7.txt b/.github/food-ux-bundle/part-7.txt
new file mode 100644
index 00000000..547724ba
--- /dev/null
+++ b/.github/food-ux-bundle/part-7.txt
@@ -0,0 +1 @@
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
\ No newline at end of file
diff --git a/.github/food-ux-bundle/part-8.txt b/.github/food-ux-bundle/part-8.txt
new file mode 100644
index 00000000..b47b0156
--- /dev/null
+++ b/.github/food-ux-bundle/part-8.txt
@@ -0,0 +1 @@
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
\ No newline at end of file
diff --git a/.github/food-ux-bundle/part-9.txt b/.github/food-ux-bundle/part-9.txt
new file mode 100644
index 00000000..f8ed5a69
--- /dev/null
+++ b/.github/food-ux-bundle/part-9.txt
@@ -0,0 +1 @@
+75CsGFaP3f/8nl2lCGBwIfOzFN0I+ywmxa4dcu7NXrjpiT27KjvECk4UaPZHd+a2/AE8k4BxSCS4uzyfIFcq6cklbfxkHoQzvzCf1xce8wslirqwS5syCLws2IiTFpkCSa4oxsWIEk1zcdXyMMZRiFHgaA/zrPD+dAXX4FULmOG0B6x1w7x9dWttvrTF8eBwWgH8j2oMATo9GT11pmM4FVE3EIJjITEbQsgZRchlw+7ECZjdNBgyTJ9EK4qZZqa9JpprgpGGL6DFwGTHfYIYJDSIcjkE/KGfxDyBqAL6b9JZAhVYlkGwMuqjAU69ihWWnkWnr6+/sAu9BSiyv2xNojW5AZI01/PT24viL5kpqUeljOG13+C/wIA3yW4gHvnSMFBpQoF2l+gtpYLrw3DqK+rRYR3C18nGxlI/YX8ozhZXRGqsydyS64sWd7o2VapNT1cXYuMejL0H/VTGmqbHhcBi05/QZoNdq24Uk2BwPtKxndOsdk1EzkBSt53WAHNRK+rHrE2HqVS8FlDV/gfCcx9g2jNdesinAV+R4z6RB+cMbTJhVZzI98/UUQksA6edRUVqU38CbGCsHD94KqZw/ZCeR3yVWi3ZbzJZuL/N7HnLDvIfTKARu6MnT0wGGJdJ3QCwSh+YJ/AlUvoWLl+a7Yiio6AO+n6YNNJm1a/TaQvygxooXnNcGuyJkuAerGY122jGLETI56wpqqOs7b0ZLiWgoKHQeW7HLc8sxmZ6OO1clWuEHtlWfXT2irOm60iD3DJ6yHJNU87C8/dHsKh0f0+mehTUwG5B51qmPQoe0m2GSqKhxOGk3ZZkmcYyVmF8DVsIJpeN+bYFw45OW3EhxsKBwsmBSWw7pytocnBlY3YVahcwoj8z8Hyny8/50DjVjYG/XMYJnVmWApYvrfOksr6OHzGWgw5Gu+4DOhsw88klmVH3NtPNhaRhmDo7tqn4Xod9PHe93bQTAIaIoQyWpXm44VW7cT/3oDPA9S1qB9ytXtvjhT1c5MODv4IIAYW3xbGjcycy2akW0XEqlBItNl9diCIwRy4Wy7HhcsSzTUiVPdTQwBgSlhZQWmg0yPdGFR18VTEm+DhVqU5FP2LYCT5UK1O16IdYJArq1iq1OORkNBwKgnFKeqygs3B7XTt2wKVLPqzWFT32toCXImP0LuLKc8pC4755PGS2SiXNEsiGUrimJlaNnphKsAxxAhjf0x7xCC9h853QzoCuWoeZdpBMYHTwsDQ+4Q/GOp/SyUx7jgEKYjzNlMft6JCqnYFtl9EXDmqX8BVFJ9TK1rhGGV25uEe2dwsoYP1ROEge+pGxaszR4YjCxeAF7n/lEAl5VvGwSTG5BiBVwUIj38cVj3ZehvPOtEwAOkt/yMUBaa8Pq94BhQzVwzgevsCA9UKDozTjjoasN4oCkcLlttOt+GfQqyL1wWwZ9bsw2gffyZUNV/OCDhmWJ5d3OpjkbOuhJG6LO6YWBbV2tBAilylBxwCrRcNrWRavQpVwgbrnN6b0RlVQrmU7HpmUvmv1IvDChY04xcPlQl3HqiWpYikfKORFtZSYqowxUpi5PC9nhotqZrg4sCr4pdI95cVW0ocVlavzO6tmbfeOaqUy1azWOmZNrd3jIv347aas4g8tjuv5U7tKO8UE/FurCngOkkhQwz7ptAegLJEJS3IJ3ivJlTpKfNvApK9IdiS+1qrmKpVJ+F8kXVQWrOChq1hdaDmg6hulfdbFOm4uNwa2X1c37KzhbiqxgTkfMt0qWCufcfqYIvijuaNHOL+ggKvTj4Psza31WuRJnTx+OIHSyOxT1fVKF1wrWvsrpjU/uuOJPFnq/4QYKwc2QoxYpzdK8YRXlW7qlbZNILGi41owezRnKDL5ZbbLEOzxbF8HDyH1Jg8yQx2W/HTMdTAlwoXenFHDKRQ27WjZ46yHcziYPx1YLrdDcSgwtAGvBsGWydXapNTdQINcsUQMW9u+p7RLTNSmt8MfeIHcXMjJkCHS
\ No newline at end of file
From 3296fd23982d4621eb5abb021ee64652821be016 Mon Sep 17 00:00:00 2001
From: "github-actions[bot]"
<41898282+github-actions[bot]@users.noreply.github.com>
Date: Tue, 15 Sep 2026 11:06:52 +0000
Subject: [PATCH 043/368] fix: integrate verified food UX and explicit
source-score coverage
---
frontend/components/FoodSearchPlaceholder.tsx | 87 +++---
frontend/components/NutriScoreBar.tsx | 47 ++--
frontend/components/RecordedGradeSummary.tsx | 38 +++
frontend/components/UsdaFoodSearch.tsx | 107 +++++--
frontend/config/food-experience-copy.json | 266 ++++++++++++++++++
frontend/lib/foodExperience.ts | 42 +++
tools/tests/browser_food_ux.py | 105 +++++++
tools/tests/display_language_ui.test.mjs | 16 +-
tools/tests/food_experience.test.mjs | 75 +++++
tools/tests/food_logging_ui.test.mjs | 83 ++----
10 files changed, 710 insertions(+), 156 deletions(-)
create mode 100644 frontend/components/RecordedGradeSummary.tsx
create mode 100644 frontend/config/food-experience-copy.json
create mode 100644 frontend/lib/foodExperience.ts
create mode 100644 tools/tests/browser_food_ux.py
create mode 100644 tools/tests/food_experience.test.mjs
diff --git a/frontend/components/FoodSearchPlaceholder.tsx b/frontend/components/FoodSearchPlaceholder.tsx
index 20144b1c..18c57b3a 100644
--- a/frontend/components/FoodSearchPlaceholder.tsx
+++ b/frontend/components/FoodSearchPlaceholder.tsx
@@ -14,12 +14,14 @@ import { FoodDiaryPeriod } from "@/components/FoodDiaryPeriod";
import { DiaryPeriod, DiaryOverview, diaryCopy, diaryParams, emptyDiary, localDiaryDate } from "@/lib/foodDiary";
import { FoodLogList } from "@/components/FoodLogList";
import { NutriScoreBar } from "@/components/NutriScoreBar";
+import { RecordedGradeSummary } from "@/components/RecordedGradeSummary";
+import { foodExperience, displayUsdaGramAmount } from "@/lib/foodExperience";
import { LoadingState } from "@/components/LoadingState";
import { SearchBar } from "@/components/SearchBar";
import { FoodSearchItem, FoodSearchResponse } from "@/components/foodTypes";
import Image from "next/image";
import { useDisplayLanguage } from "@/components/DisplayLanguageProvider";
-import { displayServingSize, formatFoodUi, getFoodUi, recordedGradePosition, recordedGradeStyle, translateFoodStatus } from "@/lib/foodUi";
+import { displayServingSize, formatFoodUi, getFoodUi, translateFoodStatus } from "@/lib/foodUi";
import { foodSearchRetryAt } from "@/lib/foodSearchAvailability";
import {
AUTH_STATE_CHANGED_EVENT,
@@ -168,6 +170,8 @@ function formatLoggedAt(value: string | null | undefined, locale?: string, unkno
export function FoodSearchPlaceholder() {
const display = useDisplayLanguage();
const { copy, locale, direction } = getFoodUi(display.enabled ? display.locale : "en");
+ const experience = foodExperience(locale);
+ const portionFormRef = useRef(null);
const numbers = useMemo(() => ({
decimal: new Intl.NumberFormat(locale, { minimumFractionDigits: 1, maximumFractionDigits: 1, useGrouping: false }),
integer: new Intl.NumberFormat(locale, { maximumFractionDigits: 0 }),
@@ -266,14 +270,9 @@ export function FoodSearchPlaceholder() {
const known = grades.reduce((sum, item) => sum + item.count, 0);
return {grades, known, total: diaryOverview.count, missing: diaryOverview.count - known};
}, [diaryOverview]);
- const gradePosition = recordedGradePosition(recordedGrades);
- const gradePositionLabel = gradePosition
- ? formatFoodUi(gradePosition.lower === gradePosition.upper ? copy.scoreAt : copy.scoreBetween,
- { grade: gradePosition.lower, lower: gradePosition.lower, upper: gradePosition.upper })
- : copy.scoreEmpty;
const selectedPortionPercentage = useMemo(
- () => getPortionPercentage(portionOption, customPortion),
- [portionOption, customPortion]
+ () => pendingLogIndex === -1 ? 100 : getPortionPercentage(portionOption, customPortion),
+ [portionOption, customPortion, pendingLogIndex]
);
const portionPreview = useMemo(() => {
if (!pendingLogItem || selectedPortionPercentage === null) {
@@ -697,13 +696,24 @@ export function FoodSearchPlaceholder() {
}
}
+ useEffect(() => {
+ if (!pendingLogItem) return;
+ portionFormRef.current?.focus({ preventScroll: true });
+ portionFormRef.current?.scrollIntoView({ block: "nearest", behavior: "auto" });
+ }, [pendingLogItem, pendingLogIndex]);
+
const portionControls = pendingLogItem ? (